The Infinite Project : Recent Episodes
Stephen Gauld
The Infinite Project podcast will give you information on how to lose body fat and keep it off for good.
At the Infinite Project we are focused on playing the long game and ending diets for good!
Each we week we will give you some of the knowledge you need to lose body fat and keep it off.
This week I was on one of my good friend Nick Lockwood's podcast.
Nick is a coach too, we had a good chat about how we both started our own fitness journey, biggest lessons and what we love about coaching.
Hope you enjoy this one guys!
Today we talk about Motivation and what to do when it's low.
Hope you found this one useful 😊
There's nothing more frustrating than when progress stops! You are doing all the right things but just don't seem to be losing body fat!
Today we talk about where you may be going wrong and what to do about it!
5 quick tips to improve your next food shop!
These tips will help make it easier to stay on track and harder to go off track.
Restrictive dieting...it works in the short term but sticking to it long term is bloody difficult! Find out what I do instead...
This week I talk about the recent Ironman I completed down in Weymouth!
Fantastic weekend! Hope you guys enjoyed this one!
Do you need to do cardio to get in great shape?
In this week's episode we talk about if cardio is needed to lose body fat and what it's potential benefits are.
In this episode, I go over the best ways to track your progress!
Hope you're all enjoying the fine weather!
In this week's episode, we have Ryan on to talk about his transformation so far since being inside the Infinite Project.
Ryan has made some fantastic progress since joining, completely changing his physique, mindset and habits.
He's now focused on playing the long game and continues to improve month to month.
Hope you guys find this inspiring and motivational!
In this episode, I cover why protein is important to prioritise when you are focused on losing body fat.
And also how to hit your protein intake consistently.
In this episode, I cover why the scales suck! What it means when your bodyweight is up even though you've had a great week. And why the scales shouldn't be your only thing you use to track progress.
In this episode, I go over the basics of Fat Loss & Calories.
Why all diets work and why it's important to find what works for you!
In this first episode I tell you a bit about how I got started in the fitness industry and how the Infinite Project came into existence.