Create Your Life with Sydney Chase: Recent Episodes

Sydney Chase

Welcome to ‘Create Your Life’ with Sydney Chase. Sydney is a young, multi-passionate entrepreneur here to make a space for 20-somethings to create their best life. Covering topics of lifestyle, entrepreneurship, and wellness, this podcast is here to build a community through girl talks, real convos, and personal experiences. Sydney will also occasionally be joined by guests to share their own stories and insights. Subscribe and tune in for a new episode every Monday to start your week off right. Love yourself, others, and this planet.

5 Things to Make Sure You Have In Your Social Media Management Packages

In this episode, we dive into the 5 most important things you should include in your social media management packages. Your packages build the foundation of your business and it's sooo important to have them optimized for YOU and the way you want to grow your business.

In this episode, we chat about:

How to be fully transparent in your package deliverables
Determining what services and platforms make the most sense for you
Additional policies for extra services such as extra call time or extra posts, etc
Being proactive in communication and keeping things clear for yourself and your clients
How can you create packages that you love without compromising on what your niche needs

Links and resources:Get HoneyBook for $1 - http://share.honeybook.com/sydney43897
Website - www.22marketingco.com
Instagram - @22marketingco_
Lemon8 - https://www.lemon8-app.com/sydneychase?region=us&page_name=content&position=detail&impr_id=&group_id=7221762563896705541&article_class=Gallery&template_id=
Join the waitlist: https://www.22marketingco.com/services/project-three-zyt4l-fkafa

In this episode, we dive into the forgotten aspects of client experience that can make or break your reputation as a social media manager. From the initial onboarding process, to the offboarding process, every touchpoint matters. Discover how to elevate your client experience and set yourself apart in the industry!

In this episode, we chat about:

How to set the tone in your onboarding experience to go seamlessly and smoothly
The key to referrals to help grow your business
Showing appreciation to clients through their package
Being proactive in communication and follow-through for your clients
What tools to use to help automate your processes
How to keep the amazing experience going, even in offboarding

Links and resources:

Get HoneyBook for $1 - http://share.honeybook.com/sydney43897

Website - www.22marketingco.com

Instagram - @22marketingco_

Lemon8 - https://www.lemon8-app.com/sydneychase?region=us&page_name=content&position=detail&impr_id=&group_id=7221762563896705541&article_class=Gallery&template_id=

In this episode, we dive deep into the topic of when and how to part ways with clients. While every business aims for growth, it's equally important to ensure that each client aligns with your core values and vision.

In this episode, you'll learn about:

Business Growth vs. Client Compatibility: Understand the balance between expanding your business and ensuring each client is a good fit.
Spotting the Signs: Recognize early indicators that suggest a client might not be the right match for your services.
Trust Your Gut: Learn the importance of intuition in these decisions and why it's crucial to listen to your inner voice.
Before and After Onboarding: Discover key indicators to watch for both before taking on a client and during your collaboration.
Ending the Relationship: Get insights into the steps and considerations when deciding to end a client relationship, ensuring it's done with professionalism and respect.
What Comes Next: Tips on how to smoothly transition and find a client that's a better fit for your business.

Links and resources:

Get HoneyBook for $1 - http://share.honeybook.com/sydney43897

Website - www.22marketingco.com

Instagram - @22marketingco_

Lemon8 - https://www.lemon8-app.com/sydneychase?region=us&page_name=content&position=detail&impr_id=&group_id=7221762563896705541&article_class=Gallery&template_id=

Learn how these top 5 tools can transform your strategy, from content creation to scheduling and analytics. Whether you're a pro or just starting, tune in to enhance your social media game!

We chat about the following tools:

Social media scheduler: Learn how you can choose the best for yourself and your clients.
Our favorite Design Tool that we use internally and for all our clients.
The ultimate video editing tool that can make your life a lot simpler.
The best organizational tool that can help you gain back a lot of time in your business.
This CRM tool can help you elevate your client experience and strengthen your business foundations.

Links and resources:

Get HoneyBook for $1 - http://share.honeybook.com/sydney43897

Website - www.22marketingco.com

Instagram - @22marketingco_

Lemon8 - https://www.lemon8-app.com/sydneychase?region=us&page_name=content&position=detail&impr_id=&group_id=7221762563896705541&article_class=Gallery&template_id=

In this podcast episode, I reflect on the top three mistakes I made when first starting my social media management business! Looking back, every mistake and challenge I faced helped me learn and grow to get to where I’m at today.

We chat about:

My story of when I first started my business
My experience losing my identity in my business
Knowing your ideal client and how to reach them
What I wish I had set up before taking on clients
How I slowly built my team and set up my systems

Links and resources:Get HoneyBook for $1 - http://share.honeybook.com/sydney43897
Website - www.22marketingco.com
Instagram - @22marketingco_
Lemon8 - https://www.lemon8-app.com/sydneychase?region=us&page_name=content&position=detail&impr_id=&group_id=7221762563896705541&article_class=Gallery&template_id=

One of the top things I hear most people struggling with is being disciplined in their lives and in their businesses. Whether it's getting workouts in or showing up in marketing, developing the skill of self-discipline is truly the key to being successful in your goals.

Throughout my life I've always been a very disciplined person (hello rule follower) and in many ways I feel like it's helped me excel in many different areas of my life and work. (and sometimes hurt me)

In this episode we chat about:

My relationship with self-discipline and how I started harnessing it at a young age
Why being self-disciplined is important to me
How being disciplined has helped me balance a full life and business
How to keep motivation, establish habits, and remain consistent
Establishing non-negotiables for your life and business

Links and resources:Get HoneyBook for $1 - http://share.honeybook.com/sydney43897
Website - www.22marketingco.com
Instagram - @22marketingco_
Lemon8 - https://www.lemon8-app.com/sydneychase?region=us&page_name=content&position=detail&impr_id=&group_id=7221762563896705541&article_class=Gallery&template_id=

There's a new app on the scene and it has definitely made it's mark! Threads is the newest social media app created by Meta and has already hit records from its launch.

So, is it worth the hype? Tune in to get the 401 on how to get started on Threads and how to use it!

In this episode we chat about:

What Threads is and how to set up your account
What are the current limitations and upgrades they're working on
What sets Threads apart from other social media apps
Where to focus on right now using the app
What the possible future of the app looks like for users

Links and resources:Get HoneyBook for $1 - http://share.honeybook.com/sydney43897
Website - www.22marketingco.com
Instagram - @22marketingco_
Lemon8 - https://www.lemon8-app.com/sydneychase?region=us&page_name=content&position=detail&impr_id=&group_id=7221762563896705541&article_class=Gallery&template_id=

If content creation is taking up waaaay too much of your time and you're looking for a way to streamline your process to spend time off social media this summer and more time at the beach, then this episode is for you!

I'm walking you through the process I've advised content clients to follow and help implement to save them time, energy, and resources in creating content for their business or personal brand.

In this episode we chat about:

The importance of having clear systems and processes for your content creation
Where to put your focus as the CEO for creating content
How to optimize and fine-tune your content for various. marketing channels
Where you can be dispersing your content
How to not have to always be creating new content

Links and resources:
Apply for Services HERE
Get HoneyBook for $1 - http://share.honeybook.com/sydney43897
Website - www.22marketingco.com
Instagram - @22marketingco_
Lemon8 - https://www.lemon8-app.com/sydneychase?region=us&page_name=content&position=detail&impr_id=&group_id=7221762563896705541&article_class=Gallery&template_id=
Pinterest Tool - Tailwind

The highly requested episode is here and we're spilling all of the details on our proposal!

In this episode we chat about:

How Lucas proposed
Who picked out the ring
How much I knew about the proposal
Wedding plans
What we're most excited for

Links and resources:
Get HoneyBook for $1 - http://share.honeybook.com/sydney43897
Website - www.22marketingco.com
Instagram - @22marketingco_
Lemon8 - https://www.lemon8-app.com/sydneychase?region=us&page_name=content&position=detail&impr_id=&group_id=7221762563896705541&article_class=Gallery&template_id=

What you're not seeing on Instagram stories that actually makes me a better business owner.

Whether you're an entrepreneur or not, this episode will give some insight into things you can focus on this summer (or really anytime of year) to help live a more intentional and aligned life.

In this episode we chat about:

How being intentional has helped my business decisions
Where my focus is for my healing journey
What I learn about business from tuning into my body
How showing up for myself makes me a better CEO
A bonus way I'm showing up for myself and my business

Links and resources:
Get HoneyBook for $1 - http://share.honeybook.com/sydney43897
Website - www.22marketingco.com
Instagram - @22marketingco_
Lemon8 - https://www.lemon8-app.com/sydneychase?region=us&page_name=content&position=detail&impr_id=&group_id=7221762563896705541&article_class=Gallery&template_id=

I don't know about you but I am a summer girlie! Take me to the beach and I'm a happy camper. I'm all about finding ways to live your best life during the summer and not let it pass you by!

This episode is meant to help inspire you to get intentional about how you want to spend your summer and give you actionable steps to actually turn it into reality.

In this episode we chat about:

How to make the most of your summer as an entrepreneur
Holistic goals your physical, mental, and emotional health
How to actually take action on your goals
Establishing triggers to make your goals stick as habits

Links and resources mentioned:Join My Social Media BFF - https://www.22marketingco.com/services/project-three-zyt4l-fkafa
Get HoneyBook for $1 - http://share.honeybook.com/sydney43897
Website - www.22marketingco.com
Instagram - @22marketingco_
Lemon8 - https://www.lemon8-app.com/sydneychase?region=us&page_name=content&position=detail&impr_id=&group_id=7221762563896705541&article_class=Gallery&template_id=

In the online space you're faced with a TON of options when it comes to choosing the tools to run your online business.

I remember at the beginning feeling so overwhelmed and wanting to make the best decision for the long-term, and then as I was scaling I was very focused on making sure the tools I'm using could be streamlined and integrate.

This episode will help guide you to choose the tools that will help you run your smm biz smoothly, efficiently, AND save you time and sanity.

In this episode we chat about:

What tools do you actually need to get started
What free tools should you use and what should you invest in
How to streamline the tools you're using
How to choose the tools that work best for YOU

Links and resources mentioned:Join My Social Media BFF - https://www.22marketingco.com/services/project-three-zyt4l-fkafa
Get HoneyBook for $1 - http://share.honeybook.com/sydney43897
Website - www.22marketingco.com
Instagram - @22marketingco_
Lemon8 - https://www.lemon8-app.com/sydneychase?region=us&page_name=content&position=detail&impr_id=&group_id=7221762563896705541&article_class=Gallery&template_id=

Let's be real...there's a lot of information out there when it comes to strategies around social media marketing. It seems like everyone has conflicting opinions and it can be hard to navigate and know what advice to follow.

This episode will help guide you to establish a focus and direction for your social media marketing that feels authentic and genuine to YOU.

In this episode we chat about:

Why you can't listen to all of the "experts" and "specialists"
How the landscape of social media has changed
What to focus on in your social media marketing

Links and resources mentioned:Clients With Ease Masterclass - https://www.22marketingco.com/clients-with-ease
Website - www.22marketingco.com
Instagram - @22marketingco_
Lemon8 - https://www.lemon8-app.com/sydneychase?region=us&page_name=content&position=detail&impr_id=&group_id=7221762563896705541&article_class=Gallery&template_id=

If you haven't heard yet, Meta has introduced Meta Verification this year to finally give everyone the opportunity to get the blue check mark.

Just like every new feature I think there are both benefits and downsides to taking this step to verify your Facebook and/or Instagram account. This is still very much in the early stages and hopefully we will know more as it progresses.

In this episode we chat about:

What Meta Verification entails
The pros and cons of Meta Verification
What to know about getting verified
What to think about before making your decision

Resource to learn more - https://help.instagram.com/738055111270671

Links and resources mentioned:Clients With Ease Masterclass - https://www.22marketingco.com/clients-with-ease
Website - www.22marketingco.com
Instagram - @22marketingco_
Lemon8 - https://www.lemon8-app.com/sydneychase?region=us&page_name=content&position=detail&impr_id=&group_id=7221762563896705541&article_class=Gallery&template_id=

If you haven't heard yet, there's a new social media app that has entered the scene...Lemon8! Lemon8 is owned by ByteDance, which also owns TikTok.

In this episode we chat about:

What Lemon8 is
What makes this social media platform different
My first impressions
What I'm seeing on the app so far
How I plan on using Lemon8
What I'm hoping for this new social media platform

Links and resources mentioned:Clients With Ease Masterclass - https://www.22marketingco.com/clients-with-ease
Website - www.22marketingco.com
Instagram - @22marketingco_
Lemon8 - https://www.lemon8-app.com/sydneychase?region=us&page_name=content&position=detail&impr_id=&group_id=7221762563896705541&article_class=Gallery&template_id=

Whether you're starting a brand, a business, or taking a pivot, it's hard to know where to start. If I was starting a business today from scratch, these are the 3 steps I would take first after everything I've learned in 3 years in business.

In this episode we chat about:

Where to actually put your focus in building a business
What makes a business successful and sustainable
The biggest lessons I've learned in 3 years in business
What separates long-lasting businesses from short burns

Links and resources mentioned:Clients With Ease Masterclass - https://www.22marketingco.com/clients-with-ease
Website - www.22marketingco.com
Instagram - @22marketingco_

Whether you're a creator or business owner, you've probably been hearing and seeing about all of the new features, tech, and tools that are being introduced in the online space.

There's a lot of talk about AI and in this episode I'm breaking it all down and going over best strategies for how to utilize these tools to make your life easier and to up-level your services.

In this episode we chat about:

My thoughts on AI and new online tools
The top new Canva features for creators and what you can do with them
New AI technology and how to use it within your business
The new Instagram features, which ones stand out, and how to use them for your marketing
How to find the balance in not getting lost in new, shiny objects while still becoming knowledgeable and up-leveling your services

Links and resources mentioned:Clients With Ease Masterclass - https://www.22marketingco.com/clients-with-ease
Website - www.22marketingco.com
Instagram - @22marketingco_

We hear pretty often that your twenties are for finding yourself and honestly I'm finding it couldn't be more true. I've been navigating and experimenting with finding my own unique vibe and style both personally and when it comes to business.

Defining your brand can be even more challenging as you're also trying to find out what makes you unique, what your values are, and what aesthetics you like.

In this episode we chat about:

What I've been going through in terms of balancing being multi-passionate
How influencers and marketing lead to overconsumption of content and products
How I've been experimenting with finding my style and vibe
What to do if you're looking for inspiration in your aesthetic and style
The hard yet relieving truth about finding yourself in your twenties

Links and resources mentioned:
Website - www.22marketingco.com
Instagram - @22marketingco_

I'm finally sharing the full story of how I became an entrepreneur and started my business back in 2020. This story goes all the way from sparking my interest of marketing in high school and how that evolved to choosing my major and internship in college.

It's funny how I never set out to become an entrepreneur but everything that came in my path was setting me up for landing in the online space and kind of stumbling into social media marketing.

In this episode we chat about:

My experience in high school and college which led me to my career now
What first sparked my love for marketing and business
My story with getting started in marketing in college
My path into the online business space
How I transitioned to working for myself
The challenges and roadblocks along the way
How I've grown and evolved in my 3rd year

Links and resources mentioned:
Website - www.22marketingco.com
Instagram - @22marketingco_

Let's catch up about my recent move to Vancouver, BC and all of the highs and lows that have come with that!

In this episode we chat about:

Our move in day story
My 26th birthday
How to not fall for the highlight reel
How I'm balancing my mental health and challenges
What I'm doing to reset and get back into routine

Links and resources mentioned:
Website - www.22marketingco.com
Instagram - @22marketingco_

Today I'm joined by my right hand gal when it comes to SEO and web design, Katie Paskorz! Katie is a SEO strategist and web designer for the business owner ready to get the damn thing done.

Not only does Katie drop a ton of value bombs about how you can implement SEO strategies and begin designing your website, but she also takes us behind the scenes of over 5 years in the online business industry.

In this episode we chat...

Katie's journey from full-time in corporate, to freelancing, and now being a CEO of her own business
How Katie taught herself SEO and web design
What people may not know when it comes to diying your website
Katie's top strategies for doing keyword research
The basics of SEO and how to incorporate it throughout your business

Resources Mentioned:
Follow Katie on IG - https://www.instagram.com/katydidpgh/
Follow Katie on TikTok - https://www.tiktok.com/@katydidpgh
Visit Katie's Website - https://www.katydidpgh.com/
Work with Katie - https://www.katydidpgh.com/services/

It's officially the year of me coming off my parent's health insurance plan...yup that's right, I just turned 26!

In this episode we chat about:

26 lessons I've learned from my 26 years living on this earth
My biggest takeaways so far in life

Links and resources mentioned:
Website - www.22marketingco.com
Instagram - @22marketingco_

Today I'm honored to have my good friend Malisa Nguyen, a mindset, embodiment, and self-leadership coach, here on the podcast! Malisa has SO much wisdom to share and does work that I wish I knew about years ago. Her story is so inspiring and she is the queen of keeping it real and living in integrity.

Malisa and I dive into what the deep inner work actually is AND how to practice it throughout your life.

In this episode we chat...

Malisa's journey and pivots in following her inner knowing and teaching the work she does now
How getting present in her body has changed Malisa's mindset and her life
Malisa's non-negotiables to stay connected to her inner work
The biggest misconception with the coaching industry and mindset work
How to live a life in alignment and integrity

Resources Mentioned:
Follow Malisa - https://www.instagram.com/malisatnguyen/
Join The Shift Masterclass - https://delightful-silence-112.myflodesk.com/
Try the Embodied Presence Meditation - https://view.flodesk.com/pages/638fe5201b84e9ea4164fa68

It's the season of love and if I have one philosophy about life it's to love yourself first and always!

In this episode we chat about:

Why self love is so important
How I practice self love and self care in my everyday life
How to care for your mind, body, and soul
How to keep self love at the forefront of your life
Taking yourself on solo dates

Links and resources mentioned:
Website - www.22marketingco.com
Instagram - @22marketingco_

If you haven't listened to my big life update episode yet, my partner Lucas and I are moving to Vancouver, BC in February!

With having a big move from Boston to Seattle a couple years ago, we're pretty familiar with big life changes and have experienced how much time and adjustment a transition like that takes.

In this episode we chat about:

How we handle times of change as a couple
What we do to help give ourselves grace when adjusting to a new environment
Our top tips for big life transitions

Links and resources mentioned:
Website - www.22marketingco.com
Instagram - @22marketingco_

I'm finally sharing the big life update I've been hinting at and I'm announcing it here first on the podcast!

Links and resources mentioned:
Website - www.22marketingco.com
Instagram - @22marketingco_

Today we are joined by the lovely, Kelly, founder of How I Cured My Resting Btch Face and host of Dear Dumb Btch! Kel is a Toxic Relationship Healing Mentor helping women stop settling, fall in love with themselves, & create a life they are obsessed with.

Kel's energy is unmatched and her story is both empowering and shows how she is a testament to her work.

In this episode we chat...

Kelly's story of getting out of a toxic relationship and healing the relationship with herself
Tips for being consistent and establishing routine
Kelly's morning and night routine for self-love and to feel her best
Tips for starting new habits and keeping them

Resources Mentioned:
Follow Kelly - https://www.instagram.com/iamkelcal/
Listen to Dear Dumb B*tch - https://deardumbbitch.buzzsprout.com/
Toxic Relationship Healing Mentorship - https://www.howicuredmyrbf.com/rbfrecovery

On January 1, 2023 I officially got off my last hormonal birth control pack and am so excited to see how I'm going to feel coming off of it.

In this episode we chat about:

My story getting on birth control and the symptoms I experienced
What led me to make the decision to get off the pill
What I've learned about women's health
My post-birth control wellness plan and routine
How I'm feeling so far
What I'm doing now for birth control

Links and resources mentioned:Beyond the Pill - https://drbrighten.com/beyond-the-pill/?gclid=CjwKCAiA2fmdBhBpEiwA4CcHzXKxK8ZvGpvNyTM_2qVUHW0OvuJTAu3plfz27QsyVljcQf9jxH9kbBoCdL4QAvD_BwE
Flo App - https://flo.health/
Natural Cycles App - https://www.naturalcycles.com/
Website - www.22marketingco.com
Instagram - @22marketingco_

We have an extra special episode today as I am joined by TWO biz besties, Allie, a Seattle wedding photographer, and Alex, a personal trainer in Michigan! These two are such genuine people and incredibly hardworking entrepreneurs who I got to meet in person at their Arizona retreat.

In this episode we chat...

Having a biz bestie and getting support and accountability
Their stories from 9-5s to going full-time in their businesses
Biggest lessons from hosting their first biz retreat
Their biggest goals and intentions for 2023
About how you can join their next retreat this year

Resources Mentioned:
Follow Allie - https://www.instagram.com/alexandrae.photo/
Follow Alex - https://www.instagram.com/alexandriajeanfit/
Follow Biz Retreat - https://www.instagram.com/bizretreat/

HAPPY NEW YEAR LOVES! It's the season of goal setting and planning for 2023 and the type A in my is GEEKING out. Whether you have or haven't set your goals for this year, this episode is for you!

In this episode we chat about:

How to set and plan your goals
Setting action steps in place to achieve your goals
My business and life goals for this year
How to break down your focus each quarter, month, and week

Links and resources mentioned:Join me for the Reels Magic Masterclass:https://www.22marketingco.com/reels-magic
Website - www.22marketingco.com
Instagram - @22marketingco_

Today we are joined by my good friend and absolute go-getter, Kelsey Knutson, business coach and strategist! Kelsey has such an empowering story to share and truly delivers in business and life advice.

In this episode we chat...

Goal setting tips and strategies
What's on Kelsey's vision board for 2023
How to establish your core values and let them drive you
Discovering your vision
Kelsey's non-negotiables in life and business

Resources Mentioned:
Follow Kelsey - https://www.instagram.com/kelseymarieknutson/
When I Grow Up Podcast - https://podcasts.apple.com/us/podcast/when-i-grow-up-pod/id1555125099
Empower PNW Networking Events - https://empowerpnw.squarespace.com/
Work With Kelsey - https://www.kelseymarieknutson.com/vipcoaching

Now is the perfect time to get intentional and set your vision for the new year. Let's create that vision board together!

In this episode we chat about:

What is a vision board and how to create one
What is the importance of creating a vision board
What should go on your vision board
What are my visions for next year
How to define each uplevel in each area of your life

Links and resources mentioned:
Website - www.22marketingco.com
Instagram - @22marketingco_

Today we are joined by an OG in the online business space and brand extraordinaire, Mallika Malhotra, brand strategist, mentor, and speaker! Mallika has years of experience and wisdom to other to set your brand up for success.

Mallika provides sooooo much value and inspiring insights that will benefit all gals in their twenties and on.

In this episode we chat...

Where to start when establishing your brand
Tips to grow your confidence
The biggest branding myth
Mallika's thoughts on niching down and how to do so
Mallika's top lessons from her many pivots in entrepreneurship

Resources Mentioned:
Follow Mallika - https://www.instagram.com/mallikamalhotra.co/
Brand Breakthrough Mastermind - https://www.mallikamalhotra.co/mastermind
Freebies - https://www.mallikamalhotra.co/links/

This year I've attended 3 retreats that have truly changed my life and business. I thought it would be a good time to share all of my main takeaways and how they've impacted me.

In this episode we chat about:

Why I invest in retreats
How community has changed the game for me
What I've taken away from each retreat
The impact of immersing yourself in new environments

Links and resources mentioned:
Website - www.22marketingco.com
Instagram - @22marketingco_

Today we are joined by the queen of all things business operations and systems, Kasey Sheeran, CEO of Workflows and Waves! Kasey and I have worked together in many different ways and I've seen first hand how brilliant she is with Dubsado, automations, and helping streamline business' backends.

Kasey and I have such a real discussion on the online business space and she offers SO much value that will help both entrepreneurs and also anyone who is ready to make a change in their life.

In this episode we chat...

Kasey's story about buying a one-way ticket to Belize and deciding to start an online business
How visiting Hawaii led to some big decisions that changed her life and business
Kasey's top tools for online business owners
The first automation you should start in your business
The biggest misconception in the online space

Resources Mentioned:
Follow Kasey - https://www.instagram.com/workflowsandwaves/
Subscribe to Workflow Wednesdays - https://workflowsandwaves.com/email-subscription
Dubsado Setup Services - https://workflowsandwaves.com/services
Contact Kasey - https://workflowsandwaves.com/contact

Your morning routine is only as good as your night routine! I have become obsessed with my night routine lately and love how relaxing and calming it is to help de-stress from the day and regulate my nervous system.

Here is what an ideal night routine looks like for me!

In this episode we chat about:

The benefits of a consistent night routine
Wellness habits to help you relax, de-stress, and sleep better
How I replace hours of tech use at night with more mindful activities
The habits I've established to unwind and decompress at the end of the day
Why I focus on nervous system regulating activities at night

Links and resources mentioned:Tart Cherry Concentrate - https://www.amazon.com/dp/B007RC6J72?psc=1&ref=ppx_yo2ov_dt_b_product_details
Daily Sage Essential Oil Spray - https://www.etsy.com/listing/644383686/daily-sage-essential-oil-spritzer?click_key=e0c81604f4e879e80e2d7ebf124a29d0cb7faf38%3A644383686&click_sum=fbbb349b&ref=shop_home_active_8&sts=1
Website - www.22marketingco.com
Instagram - @22marketingco_

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On today's episode we have the truth teller and keeper of realness Katie Gall, CEO of Keeping it Real Katie! I've known Katie for a few years and have personally and professionally grown so much through her mentorship and guidance.

Katie drops so many hot takes and offers different ways of doing things in life and business that I know will really resonate and feel like a breath of fresh air.

In this episode we chat...

Katie's story of beginning as a performer in NYC to growing a beautiful life in NH with her family
How Katie balances being a coach, voice teacher, mom, partner, performer, AND more
Katie's realizations into the work she actually wanted to be doing
Pivoting in business and finding who you truly want to work with
Combatting people-pleasing, imposter syndrome, comparison, and mindset blocks
The one piece of advice Katie would give her 20-something year old self

Resources Mentioned:
Follow Katie - https://www.instagram.com/keepingitrealkatie/
Sign Up for Katie's Newsletter - https://keepingitrealkatie.us9.list-manage.com/subscribe?u=0705ff63fc838ae6d67be5103&id=a848142cc6
Subscribe to Katie's Patreon - https://www.patreon.com/keepingitrealkatie
FREE Quiz: What's Blocking Your Creative Success? - https://take.quiz-maker.com/Q2Z9291OP
Confident Creatives Co-Working - https://www.keepingitrealkatie.com/confident-creatives-coworking
Confident Creative Group Coaching - https://www.keepingitrealkatie.com/confident-creatives

There is nothing more I geek out on than morning routines!! I could spend all day learning and hearing about other's morning routines and different ways to cultivate healthy habits and optimize my wellbeing.

Here is what an ideal morning routine looks like for me!

In this episode we chat about:

The importance of community and surrounding yourself with like-minded individuals
Why a morning routine is so powerful
How to create a morning routine that works for you
The different wellness and mindfulness habits I have in my morning
What putting my health first looks like in my mornings

Links and resources mentioned:
Website - www.22marketingco.com
Instagram - @22marketingco_

Today I'm so excited to have the amazing Molly Nutt, CEO of Acorn Digital Strategy, here on the podcast! Molly and I have so much in common and I knew as soon as I met that we were cut from the same cloth. She's so good at what she does and offers so much insight about life and entrepreneurship.

Molly and I dive into email marketing practices and she gives SOOO much value. Not only do we chat business, but we also chat about mindset and health.

In this episode we chat...

Molly's story of transitioning from her 9-5 to running her business full-time
What's been the most helpful in up-leveling her business
The first thing to do to get started with email marketing
Molly's biggest hack for being able to speak in other's voices
How Molly works on her mindset, health, and schedule as an entrepreneur

Resources Mentioned:
Follow Molly - https://www.instagram.com/acorndigitalstrategynw/
Subject Lines Freebie - https://view.flodesk.com/pages/63052653104f3c29ea44ba85
Guide to Get Started With Email Marketing - https://view.flodesk.com/pages/61e20f084cfe7529d668ab85
Join Molly's Newsletter - https://view.flodesk.com/pages/619aecab1041f04103c0e94c
Get 50% Flodesk - https://app.flodesk.com/sign-up?ref=18OVW6

If you're feeling like to need to get back into routine and refocus your priorities, this episode is for you!

In this episode we chat about:

Update on what I've been loving lately and how I'm enjoying Fall
How to step back into alignment, follow your passions, and define your values
How to determine what is feeling off or lacking or needs change in your life
Putting your health and wellness first
How to make time in a day align with what you truly want your life to be like

Links and resources mentioned:
Website - www.22marketingco.com
Instagram - @22marketingco_

Today I am joined by the incredible Dalia Bazan, Digital Brand Strategist! Dalia is a powerhouse and someone I consider not only a biz bestie but also a friend. She's so driven and passionate about all she does, especially her new business she's starting.

Dalia and I could seriously chat for hours about all things life, wellness, and business, so here is a snippet of what a coffee chat normally looks like for us.

In this episode we chat...

How Dalia decided to start in entrepreneurship
Dalia's philosophy on health and wellness
3 wellness habits to stay grounded in your routine
How to get through challenges in starting a business
Balancing ambition and passion in business

Follow Dalia:
Instagram - https://www.instagram.com/dalia.bazan/

It's FALL YA'LL! Let's catch up on where I've been and the 5 hobbies I'm really looking forward to focus on this season.

In this episode we chat about:

My story with getting COVID and visiting back home
What I've been reading and watching lately
The 5 hobbies I love during this time of year

Links and resources mentioned:
Website - www.22marketingco.com
Instagram - @22marketingco_

Today I am joined by the lovely Reagan Carney, CEO of Flow Socially! Reagan is a social media manager, photographer, yoga teacher, dog mom, partner, and overall such a genuine and kind human.

Reagan and I have such a beautiful conversation about the challenges of life and entrepreneurship and how to find times for mindful moments.

In this episode we chat...

Reagan's journey of becoming an entrepreneur
How to reframe your limiting beliefs
3 daily grounding practices
How getting support has impacted Reagan
Embracing changes and trusting the journey of your life

Follow Reagan:
Instagram - https://www.instagram.com/flow.socially/

Links & Resources Mentioned:Schedule a consultation - https://www.honeybook.com/widget/flow_socially_188948/cf_id/62f2e1edd9845604d563cf51
Download Reagan's freebie - https://crafty-crafter-1761.ck.page/77383a5f4b

Let's be real, making friends as an adult is HARD. Let's chat about it.

In this episode we chat about:

My story post-graduation and moving across the country making friends
My top 3 ways that I've made friends
How to meet people you can connect with
Tips to knowing what you want in a friendship

Links and resources mentioned:
Website - www.22marketingco.com
Instagram - @22marketingco_

Today I am joined by the beautiful soul Anna Cantwell, a spiritual life coach, mindfulness expert, business coach, artist, and overall incredible human being. Anna perfectly embodies what it means to live in alignment with your values, trust your process, and follow your heart's desires.

Anna's story of her journey throughout her 20s brings about so many lessons and powerful stories that proves it's always worth the risk to follow your passions and find your purpose in life.

In this episode we chat...

How to balance being multi-passionate
Anna's story in becoming a spiritual life coach and the journey along the way
The crazy story of how Anna and I ended up meeting in Hawaii
Anna's #1 tip to combat limiting beliefs
The power of manifestation and choosing the life you want

Follow Anna:
Instagram - https://www.instagram.com/iamannacantwell/
Animal Guides' Instagram - https://www.instagram.com/animal.guides/
Website - https://annacantwell.com/

Links & Resources Mentioned:Shop Animal Guides - https://animalguides.co/collections/all
Join the Soul Shine Mastermind - https://annacantwell.com/soul-shine
Listen to The Quantum Playground - https://podcasts.apple.com/us/podcast/the-quantum-playground-a-space-to-free-your-body/id1608481726
Ohio Event - https://www.eventbrite.com/e/light-up-your-life-manifestation-workshop-sound-bath-tickets-403620418537

While I may be silently crying that summer is coming to an end, there is still time to embrace the rest of this season and hit the goals you've set out to do.

In this episode we chat about:

How to readjust your goals for the end of this season
How to shift your mindset to enjoy the end of summer
Ways to get intentional and get clear on what you want
Steps to take to make the best out of the next few weeks

Links and resources mentioned:
Website - www.22marketingco.com
Instagram - @22marketingco_

Today I am joined by the one and only Tasia Clemons, CEO of Redesigning Justice, paralegal, social media manager, amazing partner, and loving dog and cat mom! Yup she does it all and she does it heart-first and with such a genuine soul and amazing outlook on life.

Tasia and I discuss all things residence life and higher education, life in your 20s, and the incredible mission she has to change the world.

In this episode we chat...

Our story of how we met and know each other
How Tasia started her business and what led to doing mass incarceration work and educating
Tasia’s personal story & mission related to incarceration
How Redesigning Justice was born and her mission
How Tasia stays on top of her mental and physical health
Our craziest RA stories & time in residence life
How to stay educated and be & ally

Follow Tasia:
Instagram - https://www.instagram.com/redesigningjustice/
TikTok - https://www.tiktok.com/@redesigningjustice?lang=en

Links & Resources Mentioned:Redesigning Justice Resource Library - https://drive.google.com/file/d/12oQssigBoHNXsFzmEbM6BNteZ6KqJA9T/view

You know when you're just having a bad day, week, month, or even season in life and you just don't feel like yourself? Being in a funk and going through a hard time can be, well, hard. Today I get vulnerable and share a recent time when I was feeling in a funk and what I do during these times to pick myself back up.

In this episode we chat about:

Advice for the steps to take when you're going through a hard time
My story of a recent funk I was in and how I overcame it
How to build resiliency and know what works for you
What to do to protect your own energy and boundaries

Links and resources mentioned:
Website - www.22marketingco.com
Instagram - @22marketingco_

I'm so excited to have my first guest on the pod, my incredible partner in life, Lucas! (and our dog Honey appears sometimes too haha) Join us as I interview Lucas with some submitted questions and get his insight and experience on navigating a healthy relationship and life in your 20s.

In this episode we chat about:

Our story of how we met
Our decision to move our life across the country
How we balance 2 different careers
Advice for big life transitions

Links and resources mentioned:
Website - www.22marketingco.com
Instagram - @22marketingco_

This exciting first episode is a casual and fun Q+A to get to know me!

In this episode we chat about:

What my passions are
My biggest fear in life
Something no one would know about me
My philosophy in life
My biggest pet peeve

Links and resources mentioned:
Website - www.22marketingco.com
Instagram - @22marketingco_