Energifield: Recent Episodes
Genevieve
Covering your eyeballs and ear canals, we are going to buzz like a bee. Helping you to drop into meditation quickly and also feel the effects of energy within the body
Bringing you some good vibes.
Please watch the instagram explanation of the two breathworks we will be using xx
This one is a little longer, but I needed it myself - to let go!
If you have anything you need to let go of, energy or any situation - listen to this and let me know if it helps!
In this meditation, we pendulate. We go from the worst case scenario to the best and allow the pendulum to gain some perspective.