The Flourishing Introverts Talks Podcast: Recent Episodes
Joanna Rawbone
Every Thursday join flourishing introvert and TEDx speaker Joanna Rawbone MSc, as she explores the challenges faced by introverts on a regular basis.
With her typically pragmatic approach, Joanna’s podcast includes a mix of 10-minute topics, interviews with inspirational introverts and episodes on how to get the best from introverts.
Fellow introverts and allies - and just like that we have arrived at the Season 20 Finale of our journey of self-discovery and empowerment together as Flourishing Introverts.
As introverts, it's all too easy to avoid the difficult, isn't it?It is not easy to invite, open up to and engage in difficult conversations and decision making.In this episode, I explore the challenges we face when handling the difficult.
Being a Cage-Rattler on a mission to shake out the Extraversion-Bias, an essential part of my work involves helping we introverts find our path to success and joy in a world designed for extraverts. This episode dives into the concept of limitless opportunities and how we can shift our mindset to recognise them.
Once again I am here to talk about the Mindset and this isn't the last time I will talk about it. "Choosing a Flourishing Mindset," as I named this episode too, is not a destination but an ongoing journey.
Ah, the exasperating and mundane recurrence that plagues the lives of many of we introverts, if not most – a real-life Groundhog Day.
In this episode, I dive into the role of extrinsic and intrinsic fear in creating mid-year doldrums in our minds. I am to offer an alternative way to look at remaining year, and the opportunity it brings.
It is time to explore the complexities of motivation from our perspective as introverts. The big question is what motivates us, and what about our team members? And how different is that from what motivates extraverts?
This episode is all about the jitters we may experience just before the important moments in life. Typically, they are the events and occasions that help us be visible with our work and personal life
A notification here and a notification there. There is a notification everywhere. As an introvert in this digital age, I've felt first hand the relentless barrage of information and social media notifications that can lead to significant stress.
Interruptions, distractions, unwelcome banter, open-plan offices … do they all sound like a perfect conspiracy against we introverts? It may not truly be a conspiracy but if it feels like one, this episode is for you.
Do you have a personal vision statement, or do you use vision boards?In this episode, the host explores the transformative power of personal vision statements in guiding us towards a fulfilling future. As introverts we can utilize the power of our thinking to envision our future thus helping ourselves define and steer our life with clarity and confidence.
Being active is not the same as acting in alignment with your ‘why’ and the core values that make you the person you are. Aligned action creates an intentional and meaningful impact for both individuals and the community at large.It is about integrating intentionality into every aspect of our lives – from work choices to daily habits to continuous improvement without inadvertently living someone else’s dream and compromising who you are as an introvertKey Points Understanding your ‘Why?’. Intentional vs Opportunistic Actions.* 7 Steps for Aligned Action.
Regrets are complex in nature and often have a negative impact on our lives, particularly for introverts who may struggle with overthinking. In this episode you’ll learn strategies to shift from a life burdened by past choices to one that embraces the present moment without remorse.It is important to live be intentional about moving past our regrets to be a resilient, authentic, and content Flourishing Introvert.Key Points The nature of regrets and how they impact Introverts. Understanding the cost of living in the past.* Strategies for building inner resilience.
Human potential has captivated the minds of intellectuals for centuries yet remains an intriguing concept.Join us as we delve beyond the societal norms of success and explore deeper into our self-awareness, resilience, and an evolving growth mindset.Key Points Why you’re the only person who can define your potential 5 key components of human potential Importance of self-awareness Practical strategies for realising potential* Oubaitori; the notion of non-comparison
Welcome to the first episode of 2024. Following on from our World Introvert Day message, this episode encourages us not only to reflect but also actively prepare ourselves during these quiet winter months – just like plants do – laying down strong roots now so we're ready to flourish.Key Points· You Have Been Served – Donna Ashworth· Heeding the call· Completing your puzzle using effective strategies tailored for introverts
Welcome to the final episode of our Gift and Gratitude series, where we embrace a year-end reflection that's positive, inspiring, and free from self-pity. As we bid farewell to this year and prepare for the next, our host shares her practice that celebrates our journey rather than focusing on setbacks.Key Points· Rules of reflection· Valuing your natural gifts and talents· The importance of intention seeding
Given that it’s the season of gifts and gratitude, our host dives into the festive spirit with a nod to a beloved British tradition – Pantomime! Whether you're familiar with this unique form of theatre or not, there's much more than meets the eye as we explore its connection to life’s roles and wishes.Key Points· Lessons from Aladdin· How the key character roles mirror the roles people play in our own lives· How your introvert type may influence your own 3 wishes
Our host explores how practicing gratitude can enhance our appreciation for life's experiences — even the challenging ones — and why it is crucial to recognize our own unique gifts.Key Points· Gratitude Practice: The necessity of a regular practice that includes appreciating one's inner qualities and external blessings.· Self-Acceptance: Emphasizing individuality and owning one’s unique attributes as opposed to conforming to societal expectations· Finding who you really are : The concept of 'interiority' from Caroline McHugh’s TED talk· Self-Appreciative Inquiry: Utilising the 3D appreciative inquiry framework for appreciating oneself.
In this 200th milestone episode, Joanna reflects on her journey as she pens a heartfelt letter to her younger self. As we start this month of gratitude and gifts, this episode is a treasure trove of wisdom, reflection and encouragement for all listeners - introverts or not.Key Points · Embracing individuality · Societal & workplace bias· The price of trust· Empathy born from experience
In this episode, we wrap up our month-long focus on letting go by addressing the emotional challenges that come with change. Join Joanna as she explores how to maintain course despite uncertainties and build resilience in facing both internal and external hurdles.Key Points * Emotional Impact of Letting Go Addressing feelings of sadness, loss, or regret after making changes. Unknown vs. Unfamiliar: Distinguishing between what is completely beyond our knowledge (unknown) and what we have some awareness of but remains largely strange (unfamiliar). Strategies for Navigating the Unfamiliar* Relapse Prevention Techniques
A struggle introverts often have is to express our thoughts and opinions honestly, while also being considerate of other people's feelings. Because those of us who tend to avoid conflict worry about the tension that may arise.
Listen in as our host shares actionable tips on how to effectively practice compassionate honesty so that we no longer struggle with the need to convey difficult messages without undermining anyone's self-confidence.
KEY POINTS:
- Defining 'Compassionate Honesty'
- The importance of compassionate honesty in our professional lives
- The cornerstone of effective communication
- Tips on how to practice compassionate honesty effectively
Joanna recently worked with young people embarking on a professional apprenticeship and it got her thinking about what she might have done differently early on in her career if she had known she was an introvert.
In this episode, Joanna looks back on her early experiences in the workplace with the intention of supporting others who are at the beginning of their career journeys. Listen in as our host shares how we can embrace introversion and see it as a strength rather than a weakness.
KEY POINTS:
- Own your strengths as an introvert
- Learning never ends
- Honesty with compassion vs Brutal honesty
- Choosing to be brave earlier on
- Being clearer on your life goals
As you navigate your personal journey to flourishing as an introvert, how aware are you of the habits that propel you to live a fulfilled life versus the ones that allow you to collude with your sense of not being enough?
In this episode, Joanna looks into habits - focusing on those that are beneficial to your well-being. Tune in as our host explores the true nature of habits, the importance of recognizing the ones that have us in their hold, how to develop new ones, and demonstrates how she uses bravery and being intentional around her personal habits.
Joanna's emphasis on becoming braver seems to have had an effect on encouraging individuals become more intentional. But what does being intentional mean for us introverts?
Listen in as Joanna talks us through the benefits of taking purposeful actions and the steps on how to embark on the path to intentional living; because after all, a path towards self-discovery, authenticity, and deeper connections requires taking conscious actions as an introvert.
KEY POINTS:
What does being 'intentional' mean? Benefits of being intentional *10 Practical Steps to Intentional Living
In this episode, Joanna welcomes guest, Prof. Heidi K. Brown. Heidi is Associate Dean for upper level writing at New York Law School, a former Litigator in the construction industry, and the author of a number of books including The Introverted Lawyer, Untangling the Fear of Lawyering, and The Flourishing Lawyer.
Tune in as Joanna and Heidi engage in fascinating conversations about self-discovery, self-development, what led Heidi to the path of focusing on performance anxiety in Law, and more. Heidi also shares the techniques she adopted to maintain her authenticity and avoid hiding behind her introversion or using it as an excuse for inaction.
KEY POINTS: * Moving from 'faking it 'til you make it' to 'acting as if' * Heidi Brown's four ways to flourish as an Introvert * The importance of discovering yourself and your strengths
Diving deep into the topic of 'Bravery,' Joanna was guided toward a natural conclusion - it is far too costly to keep playing small, to keep our bravery hidden, and to allow our potential to go unrealized.
So in this episode, Joanna explores what these factors mean for ambitious introverts with great dreams and plans out there.
KEY POINTS:
- Reflect on what ambitions and big plans mean for you
- The cost of playing small in terms of fulfilment
- Why "Your playing small does not serve the world."
Joanna recently came across a post online that offers advice on "How to become the most interesting person in the room." After years of being labelled as 'boring' or 'dull,' the idea of being perceived as 'interesting' would have been too appealing for Joanna to ignore.
But in this episode, our host describes how fundamentally changing her perception allowed her to show up more authentically, hence; moving beyond the need to feel interesting in the traditional sense.
KEY POINTS:
- The importance of showing up honestly
- Becoming the most "Interested" person in the room rather than being the most "Interesting"
- Joanna's big "AHA!" moment
A common misconception about introverts is that we are inherently timid, cowardly, and scared of our shadows, mostly because the word 'bravery' is typically associated with extraverted behaviour.
In this episode, Joanna shares what bravery means to her and explores different interpretations of the word.
KEY POINTS:
- What is bravery?
- The distinctions of being 'brave' and being 'confident'
- Recognising what is really fear-inducing or just uncomfortable for us
- Real fear vs. Challenging situations
- Prioritising self-care to maintain our bravery
While around 50% of the population identifies as an introvert, there is still significant bias in society and the workplace that favours extraverts.
We introverts frequently struggle to navigate educational institutions and corporate cultures that do not value inclusivity; as a result, this impacts the possibilities for our advancement in the workplace and negatively affects our well-being, self-esteem, and overall happiness.
So in this episode, Joanna delves into the complexities of the extraversion bias, its implications, and the steps we can take to address and overcome this pervasive extraversion bias. Listen in and join her in understanding what we each can do to dismantle the insidious bias that wears introverts down.
KEY POINTS:
- Defining 'Extraversion Bias'
- The psychological impact the extraversion bias has on introverts
- Actions we can take to overcome extraversion bias
Have you ever struggled with letting go? The act of letting go or stepping into the unknown may not always be the easiest thing to accomplish because, as humans, we are programmed to grasp onto what is familiar. And sometimes, this is what prevents our growth and development.
In this episode, Joanna shares some of her experiences with letting go, her thoughts on how being an introvert might make the process different for her, and the learnings she acquired through the journey.
KEY POINTS: * Defining the art of 'letting go' * Skills and attitudes of letting go * The typical barriers associated with letting go * Joanna's personal process of letting go
There are times in life when things don't go to plan and/or we're not at our best as introverts. In those times we can feel despondent, listless or even powerless, in other words in the doldrums or the valley rather than at the peak. This is how Joanna has felt for a while and at just the right time, she was asked this brilliant question: "Do you have a process for getting out of the valleys?"
So in this short but insightful episode, Joanna shares her strategies for climbing out of the valleys or the challenging moments because, after all, flourishing is all about celebrating accomplishments as we navigate the peaks and valleys of life.
Listen in as you may also be encouraged to discover your processes to grow and thrive despite life's inevitable ups and downs.
As Joanna was recently exploring the future of her business with her accountability buddies, she was asked an interesting question: "How does it feel to flourish as an introvert?"
Her business has been operating under the name 'Flourishing Introverts' for a few years now, so she figured that people might be tired of hearing about it. But Joanna realised there is still so much more she can share.
So in this episode, Joanna expands on what 'flourishing' means and in particular what it means to her.
KEY POINTS:
Defining 'Flourishing' What flourishing means for Joanna *What it feels like to flourish as an introvert
Do you really know what self-trust is? Joanna recently contributed to The Quiet Rebellion Conference and one of the things she was asked to speak about were the qualities necessary to cultivate an unwavering self-trust. She soon realised that her unease stemmed from her incorrect definition of self-trust
KEY POINTS:
- Definition of self-trust
- Ways to develop self-trust
- Benefits of cultivating self-trust
Joanna was encouraged to read an article offering tips for overcoming the challenges we face as introverted leaders. Most of the advice was pretty standard until ... the advice that incenses Joanna.
Find out what it says in the article that motivated Joanna to devote an episode to discussing our unique strengths as introverts and tune in to discover the powerful benefits of utilising these individual abilities.
- Defining 'strengths'
- Realised and unrealised strengths
- Other types of strengths
In this episode, join our host as she dives deeper into the idea of embracing life as an experiment. Listen in to discover the advantages we can get once we take the leap forward and bravely embark on an uncharted trip through life because as Joanna said, "Life is to be lived, not endured".
KEY POINTS:
- What is the power of treating life as a series of experiments?
- The benefits of embracing life as an experiment
- Cultivate resilience, adaptability, and personal growth
- Finding the remarkable in everyday life
Joanna believes that one of the key components of leading a fulfilling life is pursuing personal and professional growth. In this episode, Joanna explores the challenges and associated factors that make it difficult for introverts to begin investing in themselves. You'll also hear some helpful strategies to overcome those challenges.KEY POINTS Personal and professional growth are vital aspects to a fulfilled life Challenges introverts face in the journey of self-development Useful strategies to overcome those challenges How investing in ourselves enables us to unlock our full potential and thrive
Joanna welcomes her special guest, Casey Lightbody. Casey - an Open Introvert, who is a business growth strategist and marketing mentor for quietly powerful, impact-driven women. She is an experienced entrepreneur who has grown multi-six-figure businesses over the past ten years and has personal expertise in what it takes to achieve success that is both sustainable and exponential.Listen in as Casey shares that by burning down her first business, she had the opportunity to get to know herself on a deeper level and use that knowledge to create alignment in her life.
Having finally decided to attend her organization's networking lunch, Justine decided to read an article she thought would be helpful for just such an occasion - "Conversation Starters for Introverts." But, the more she read, the more aghast Justine became. The article was really no help at all. KEY POINTS: When to avoid closed questions * Transforming closed questions into open questions The importance of being discerning with what we choose to apply in our lives
Have you ever experienced situations that leave you tearing your hair out, playing small, or that have you retreat in despair? And how do you respond if and when it happens?In this episode, Joanna goes through a list of frustrations shared by her clients, some of which may be familiar to you. Listen and discover some strategies you can use.
We all have times in our lives when we feel as though nothing is moving forward and that we are stuck. For Joanna, the more difficult something feels, the more exhausted she feels and the lower energy she has to get unstuck which makes her less motivated to push through. In such circumstances, pottering may seem more enticing.Listen to this episode as Joanna shares how she overcomes the challenge of seeming to choose to traverse the valleys rather than the peaks.
In this episode as our host goes through some general ideas, sayings, and idioms she realized she had taken too literally in the past to appease her "be strong" and "please others" drivers. Some are helpful, some are not, and some are a mix of both. Joanna hopes that this audit will be as helpful to you as it was to her in realizing the value of having a discerning mind.
In this episode, Joanna revisits one of her favourite definitions of "Flourishing" by Dr. Lynn Soots, a positive psychologist, as she focuses on the peaks and valleys of life we all experience. The question is, do we ride them or tolerate them?Tune in as our host uncovers and challenges what a quiet life for an Introvert genuinely entails and what it personally means for her. Although life was never promised to be easy, the spills, thrills, and the variety it throws us are what makes it precious. Hence, rather than resisting, let us embrace the journey and fully feel its richness.
As we begin to feel the sun's warmth and watch the flowers bloom, Joanna welcomes the spring season with this short episode. We are all eager to build a life we enjoy that gives our loved ones what they need. This can prove challenging given everything going on in the world. Listen to this episode as our host shares the importance of putting a spring in our step and her seven ideas for how we live life intentionally and with more enthusiasm. Let us share happiness widely because, as Joanna reminds us, "Happiness is contagious."
Joanna has observed a polarizing effect personal development can have on introverts. Some people shun the idea because they feel forced to be more extraverted, and for others, they may recognize that they have plateaued and are striving to advance without compromising who they truly are.Key points The polarizing effect on introverts engaging with personal development The most common drivers of change* Joanna's invitation to step into your power
In this episode, Joanna gives us a glimpse of another book on her shelf that served as her source of inspiration, The Four Agreements: The Practical Guide to Personal Freedom by Don Miguel Ruiz. Tune in as she explores the powerful set of principles which outline ways of being that enable us to feel a sense of fulfilment as we engage with life.Because as introverts, we are all unique in our ways, what works for one person may not always work for you. So, exploring and valuing your uniqueness is essential.
Most Introverts have a think-say-think communication process, which does not always suit today's fast-paced environment where everyone is in a rush, struggling to find time for quality thinking. In this episode, Joanna explores how we can make the most out of our preference for thinking - without overthinking, procrastinating, or being stuck in our heads. Listen in as our host explores Nancy Kline's 10 Components of a Thinking Environment to help us build a more diverse, innovative, and collaborative space where the quality of thinking improves; and everyone can benefit.
Why do we stop dreaming about our futures as adults? In this episode, Joanna looks into the reasons why people tend to stop dreaming about having a fulfilling career or life and why we should start again. When we Introverts dare to dream and start to embrace our unique strengths and passions, together, we can achieve great things and make a profound impact in the world.
Given the level of interest in the previous episode, Joanna continues to explore the "learning edge." The desire to explore a learning edge is typically ignited by having a clear sense of purpose, direction, and aspirations. Listen in as Joanna navigates the journey of rising to the learning edge with a dash of magic by viewing it through the lens of one of the most remarkable children's stories ever written — Alice in Wonderland.
Being purposefully curious and inquisitive, Joanna explores the notion of learning edge. She helps us better understand what a learning edge truly means for we Introverts, especially the ambitious among us, without reaching burnout. Joanna believes in the marginal gain approach to expanding our comfort zones, so slow and steady wins the race to sustainable growth.
Introverts, are you ready to face the realities of the workplace? We have come to know Joanna as a "Half Glass Full" kind of person, but Joanna has realized that, although always seeking the best in other people and situations, there are times when it is vital to see the stark reality. Listen in as Joanna as she lays out her top 10 stark realities together with suggested responses we can enact, so we thrive as our authentic selves.
As an introvert, you've probably had the experience of waking up in the middle of the night troubled by random questions or thoughts that seem to appear out of nowhere. Joanna has experienced this on numerous occasions, and typically when this occurs, it acts as a reminder for her to step into her power and be bold to make a difference.
Joanna chooses to believe that nobody sets out to create a toxic work environment. The toxicity can start to develop and worsen due to inadequate feedback and consequences. As bullying, ridiculing, and discrimination, can be enough to push an already overstimulated Introvert over the edge, Joanna puts together a survival kit that will help to deal with situations like these. Tune in as our Host shares advice for recognizing and dealing with toxic behaviours and environments in the workplace, and how to maintain one's own well-being in such circumstances. This includes tips for setting boundaries, communicating effectively with difficult co-workers, and prioritizing self-care.
In this episode, Joanna explores the history of gratitude and the importance of Introverts developing a strong personal practice. Listen in as our host shares different ways to show appreciation for everything we have, including the little things in life, and discover more about the health benefits of this practice as well as how to get started.
We live in a time where there is so much going on around us whilst as introverts, we're already overstimulated mentally. From toxic positivity, the influence of social media, on-demand global news, to the constant barrage of data we process daily, it's never-ending. In this episode, Joanna explores the idea of beginning each day with a positive reflection or at least a neutral one. Our host also explains the various forms of optimism and the possible impacts these can bring in our lives.
Most people assume that Introverts detest being in the spotlight, but this is not always the case. Some individuals will adapt to the idea of being the hero of their own narrative more readily than others, just like Joanna who often chooses to be the hero/heroine of her stories for the sake of her mission.In this episode, our Host emphasizes the value of authenticity and how everyone has a unique life experience, hence, what works for one person may not necessarily work for another. Tune in as she shares her own journey using Joseph Campbell's structure of the Hero's Journey.
As the new year begins, most people are drawn to (or guilted into) "start the year right" by creating their goals and resolutions. According to research, the majority of people tend to lose sight of their goals pretty quickly and Joanna admits to being one of those people. In this episode, Joanna shares her thoughts about goals, resolutions and intentions so we can explore what it really means to be fulfilled. Let's enjoy the journey rather than going hell for leather to the destination.
As 2022 comes to an end, Joanna gives us a glimpse of how her year has been. Joanna shares a summary of what she experienced, the opportunities she was presented with, along with the lessons she learned. And if you're up for a little fun, stayed tuned as she talks us through her "Complementary A-Z" Seasonal Sanity Savers for introverts, using words and phrases from Susie Dent's Emotional Dictionary.
Joanna has a yearly tradition of posting Seasonal Sanity Savers for her community throughout the month of December. It consists of daily hints and tips, with the letters from A-Z corresponding to particular words to help people remember how to maintain their sanity as the pressure mounts over the holiday season.In this episode, Joanna brings back another word that would stand for the letter 'M,' which she believes could also be beneficial for her listeners. Join our Host as she shares the story behind the wonderful event she recently attended, that led her to realize how bringing back this 'M' word is essential during this festive season.
In this brief but informative episode, Joanna shares her opinion of Introvert memes and the extent to which they are useful or not. Listen in to hear what the final question is and what she says in response; and discover how these memes on social media contribute to empower us or push us toward victimhood.
As Introverts, we frequently hear that we should be different and must alter some aspect of our personalities to conform to social norms. This often leads to the subconscious programming of victimhood and relying on others for external validation or answers.
In this episode, Joanna revisits The Drama Triangle by Stephen Karpman, and its altogether more empowering counterpart called The Empowerment Dynamic. Listen in as our Host explains the three dysfunctional personas of the Drama Triangle and the three C's of The Empowerment Dynamic.
In this episode, Joanna talks us through a phrase that made absolute sense to her the moment she heard it, "Emotional Granularity." Listen in as our Host explains what it means and its significance, and shares her knowledge on how we can develop our abilities; because tapping into and verbalizing your true and whole feeling, is one step to authentic assertiveness.
In this episode, Joanna explores the tricky subject of why goals are so important to unlocking our potential. Listen in as our Host defines the word potential and recognize that exploring our capabilities and capacities is a journey itself and not a destination.
Fear is natural, but we have to be mindful of the difference between being safe and playing too safe. So in this episode, join our Host as she revisits the whole notion of confidence—explaining what it is and isn't, its complexity, as well as the components of what she calls her Confidence Charm.
Running masterclasses on "Authentic Assertiveness" recently, reminded Joanna of how frustrating it can be to be overlooked and undervalued in the workplace. This simple reminder nudged Joanna to keep the topic of assertiveness on the agenda.
As Introverts, we often fall into behaving too passively when it comes to our rights or needs. This can happen as a result of us being expected to compromise our authenticity to fit in.
Who doesn't love a little bit of magic? Joanna certainly does, and in this episode, she shares the magic she experienced from a wonderful session with an amazing coach who uses the Demartini Method. Joanna's coach truly helped her in shifting an issue she has been experiencing decades. As an introvert, what do you need to shift so you get out of your own way?
A wonderful extraverted introvert friend of Joanna's, asked a fabulous and complex question, "How do you live as an Introvert or Highly-Sensitive Person with an irrational defensive person in your close orbit?" That question sparked this interesting and unusual episode.
In this episode, Joanna welcomes Nicole Louise Winer, a Social Introvert, and former global investment banker who is now a brilliant business strategist, mentor, and coach. She empowers ambitious professionals to build profitable businesses they love without sacrifice and doesn't believe in "one size fits all" approaches.
As adults, we must take responsibility for our own beliefs, choices, and actions. In this episode, Joanna shares some of the actions she took when taking stock along with the resultant outcomes, describes what toxic positivity is, explains how the saying "Everything happens for a reason" can be useful at times, and more.
Listen in as our Host helps us understand what aspirations are, discover how we as Introverts can reclaim ours authentically, and recognize the actions that will keep us in alignment with our purpose, goals, and aspirations.
"Life begins at the end of your comfort zone" is a saying that's not quite true for many Introverts, including Joanna. As Introverts, we're naturally overstimulated mentally, so a space where we are safe, can be vulnerable, and recharge our batteries is what we need.
Are you always pondering a question or two as an introvert? Joanna is, and in this short episode, she shares some of the questions pressing for attention right now. Joanna may not have all the answers, so she asks her listeners if they can shed some light on them for her.
The catalyst for this episode was a morning spent at Joanna's favourite local spa and community garden with her husband Tony. On the way home, they struck up a conversation about the importance of adapting to the conditions we find ourselves in.
Joanna is in conversation with Woody Rini, the author of Help, I'm Overwhelmed: A 4 step method for escaping life's rip currents. Woody is an Open, Sociable, and Engaging Introvert, one of the Extraverted-Introvert types and they quickly get into deep conversation.
We all know that us Introverts can oftentimes be self-contained and that we tend to project an image that we don't need friends. But as Joanna said, "We always need someone whom we can really trust, who understands and doesn't judge us—someone we can call a true friend."
We're hearing a lot about wellbeing in the workplace, but how many managers and leaders recognise that working in a business biased towards extraversion negatively impacts an introvert's wellbeing.
Having spent 19 years in Telecoms, Joanna recognises the battles being faced by Introverted women in STEM careers. The challenges It's a mix of gender this field of work—to achieve gender equality as well as shift the extraversion bias. ...
Sometimes as introverts we can feel depleted to the point where physical downtime is not enough to revive our energies, and for the last couple of weeks, this is what Joanna exactly felt. But thankfully, with the help of Sophie, a very special coach...
As introverts, we already know the importance of purposefully setting aside time to recharge our batteries to avoid Introvert Burnout. And yet at times, the unforeseen happens that takes us off track. In this short episode, Joanna shares...
Ever since Joanna started working on her commitment to being an advocate for her fellow Introverts, she has been repeatedly asked this same question, "What is the Extraversion Bias?" In this short and important episode, join our Host as she...
In this episode, Joanna is in conversation with Melynda Benlemlih, who founded Cognitive Agility in 2013. Melynda has over 20 years of experience in Human Capital Management and Organizational Development, and is a Classic Introvert. Melynda...
After conducting virtual courses over the last couple of weeks, Joanna was repeatedly asked to share a piece of advice about handling difficult situations that often involve "people." In this episode, our Host dives into the topic of Psychological...
With a strong commitment in her mission, Joanna has been slow in asking for help so feels she has been carrying the weight of 'all the things'. Working at this pace with an ever-increasing to-do-list, seems to have provoked some kind of Introvert...
During a recent group coaching session, Joanna's coach made an observation that caused her to reflect. This proved to be the catalyst for this yet powerful short episode. Our Host shares the observation her coach made and how meeting and...
Having faced an unexpected issue, Joanna realised she needed to revisit her boundary setting and maintenance process. Her recent experience informs this episode where she captures her clarified, updated, and refined thoughts about boundaries. ...
On a Saturday morning at her local Green Farm Spa, Joanna hears a passage from Melody Beattie's book, Journey to the Heart, read by the professional yogi, Celia, to close their yoga class. The title of the beautiful excerpt that powerfully...