Counselling with Dr Trevor: Recent Episodes
Trevor Simper
This podcast features episodes related to counselling and positive mental health, written and published by psychotherapist Dr Trevor Simper
The so-called 'Big 5' are the personality traits which make. up a person, listen to this brief podcast by Dr Trevor to discover what they are!
This episode gives a great tip for replacing irrational, and often automatic, thoughts with rational helpful thoughts, presented by psychotherapist Dr Trevor Simper .
This episode covers 'self-talk' and how to counter act negative self-talk and offers two great tips for cultivating positive thoughts.
This is episode 1 of the podcast for counselling with Dr Trevor and deals with frontline therapy for trauma with both a little and large T.