Internal Locus: Recent Episodes
Catherine D'Aguiar
The internal locus of control is the notion you have the influence over your own success. One step further, internal health locus of control says you are responsible for your own health, and behaviour. What about happiness?Time and time again it keeps resurfacing that for you to be truly happy, you need to create it from within. This is my intention. I have created the internal podcast to enlighten you with diverse self-improvement practices in a fun and interactive way. Let’s take a deep dive and explore the possibilities found within you!
Won't you meet my neighbor?
Ok, ok, it has been well over 30 years since we've been neighbors.
I had the pleasure of interviewing Debbie Harbec, a life coach for women over 40.
We spoke a little about menopause, hormones, relationships, lifestyles, stressors, habits... just to name a few.
Brene Brown is an advocate of the power of vulnerability. So here I am, being vulnerable. I wanted to start my second season of Internal Locus going into a little more detail as to why I started this podcast. Here is my story of losing my father 4 years ago, and the development, or may I say the gift, that came from my grieving.
Self-Worth - The Magic of Ashtanga Yoga
I could not have picked a better topic to finish the first season of Internal Locus. Thank you so much Paige; I am looking forward to meeting up again.
For the past 2 years I’ve been sitting up a little bit straighter, growing my self-esteem, and I have become more at peace with myself & life. Credit goes to my introduction to Ashtanga yoga and to the many inspiring friends who are on this same journey.
I have invited my friend Rozel Gonzales, owner of Energie Encorps to shed a light on “what is Ashtanga yoga?”
Today I’ll be talking about my recent trip I took to Ireland this last September and October 2022. I am learning about cultures, by connecting with one person at a time. Here are the memories I've come back with, and my new way of thinking.
I have invited my close friend, Dr. Vincent Corbo, who specializes in the psychoneuroendocrinology of stress and trauma to finish our discussion on how we respond to adverse events, and how we can overcome them.
This has been one of our most stimulating conversations, and I am lucky enough to have it recorded.
Here we go.
I have invited my close friend, Dr. Vincent Corbo, who specializes in the psychoneuroendocrinology of stress and trauma to discuss how we respond to adverse events, and how we can overcome them.
Welcome to the Internal Locus.
Today I'll be discussing the importance of failing, and giving a twist to what it means to be successful.
Failing Forward - for those learning to further develop their current passion, or just wanting to try something new.
Welcome to the Internal Locus.
Today I’ll be going back to the basics: breathing.
This episode will include a discussion and demonstration of the ujjayi breath - long, soft, slow breathing technique.
Why would we want to practice the ujjayi breath?
How do we do it?
Finally, let's take a breather together to royalty free music.