Meditation Lights with Holly Honeychurch: Recent Episodes
Holly Honeychurch
Join me for some refreshing, stress relieving mini meditations accompanied by sacred harp music and ambient sound.
Hello dear family,
I would love you to listen to this sermon from Father Andrew Robinson. The first time I heard his gentle words I had tears streaming down my face. It's just so beautiful. I've added some ethereal music, which makes it even more glorious.
I had help editing this track and would like to thank my 'partner in shine' Simon, for adding his expertise in making the finished sound ever so angelic and magical.
Please share. It needs to be heard! With love.
Recorded in St Mary's Church, Lanark.
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This is a beautiful prayer repeated five times and accompanied by ambient harp music. Call on Mary to pray for you. Send up your worries to her and feel the embrace of Her divine grace and love. This is a prayer of comfort and radiance.
Here's a little quote I found by William Fitzgerald about the prayer -
"Asking Mary to intercede as our Advocate before God does not guarantee that a supplicant's specific request will be granted, only that divine aid and assistance in the supplicant's best interest will be given through Mary's help." May we always receive what is best for us.
Image by Gustavo Belemmi.
I have a new album called The Mother & The Angel.
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A longer episode today.
"Just as the sun shines in the sky and the moons radiates through the night, the Divine Mother is always here for you". This a line from the channelled message I received from our sweet, sacred, universal mother - Our Immaculate Lady, the Virgin Mary, the Star of the Sea, the Sweetest Rose in God's Garden of Flowers. I feel great love and comfort thinking of Her and standing in Her infinite grace.
Here you will find a poetic, beautiful meditation connecting you with the feminine power of the Divine Mother. Feel nurtured and comforted. Gain strength from celestial wisdom and support. This magical meditation in E Major is here to soothe and empower you. You will connect with the most perfect mother. A universal mother. The words are accompanied by ethereal harp music. 25 mins meditation and 10 mins pure harp to finish. Darling image by CB
Come find me and support me so you can enjoy more magical, mystical music and prayers. Thank you. Love Holly. ✨🌿✨
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This prayer meditation is made up of two prayers. The first, The Lord is my Shepherd, is repeated three times. Then, a Night Prayer is repeated five times. The prayers are whispered in an English accent. They are soothing and comforting. Listen - join in - to feel healed, protected and connected to God. Ambient music slowly begins after the first prayer. It's high vibrational and celestial.
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A sweet, gentle, nourishing meditation inviting you into a safe space in the rainforest to charge up on the power of life and let go of anything you don't need. Take a few breaths and bathe in glorious nature and tropical birdsong. Serene soul harp will guide you on.
Please support me by checking out my website and donating to my worthy goal. You'll find all sorts of magic 💗
I love a cat's purr. I also love it when I put sound effects on that purr creating something cosmic to dive into and float in. Come tumble into this cosmic purr, it's a hypnotic ride.
Cat by Marek 😻
Connect to the full moon and release all burden and frustration into her feminine energy. Feel comforted and relaxed. Create your own positive mantra to return to if you are feeling stressed. Learn to forgive. Sail away with beautiful harp music into the moon's nurturing embrace. This is a magical time of rejuvenation.
Listen to the full harp song here.
Self-reflection on where our negative voice comes from, how we can get over it, taking some moments to appreciate our breath and a little bit of robin 🎶
A cleansing meditation and prayer to fire. A place to let all negativity go. A time of renewal and cleansing. Release everything holding you back into the flames. Ending with an offering to sacred, nourishing fire.
Relax and feel healed by a fire soundscape and soothing cosmic harp music.
A peaceful meditation focusing on your breath. Great for regaining control over your anxious mind and coming back to tranquility.
A sweet, wee blackbird visualisation with an excerpt from my harp song - Blackbird Blessings - full of bright blackbird melodies and delicate harp. Rest in the magic of the blackbird and be soothed by its song.
Choose a colour depending on your mood. Imagine it helping and healing you. Envelop in its energy and be soothed by healing, sacred music.
You can find the cover image here. It's one of many references to colour therapy. I love to imagine my colourful cloak each day - a protection against the world and a healing light inside. Enjoy making your cloak, then drift away into this glorious meditation.
This is another magical episode from my planetary healing course. You can listen to all the episodes on Insight Timer, if you join as a member. I'll also be releasing them as a whole on Bandcamp in the future.
Today, we’ll talk about Venus and celebrate the beautiful, luxurious aspects that Venus has to offer. Venus is here to make sure you feel gorgeous! There’ll be delightful affirmations connected to the lovely energies of Venus and then a vivaciously bright journey of a soundscape where I’ve given some attention to the note of G# (221.23 Hz), the sound frequency of Venus.
For more high vibrational, planetary music check out my ethereal harp album Planets I.
For more ambient, atmospheric sounds here's my Cosmic Harp page.
🌙🌚🌕🌍🌞🪐✨
A celebration of the sun to start with and all the flora and fauna it nurtures followed by a short meditation connecting to the sun's golden warmth. To finish, a tropical harp soundscape in a rainforest. You'll hear a little thunder along with lots of birds, frogs and even some monkeys. It has just started thundering here in Scotland after some unusually hot weather, so it's quite fitting to release this episode today. Go well!
A soft, beautiful meditation with cleansing, purifying rain as a soundscape. And a little added thunder. Let's dance in the rain and let go of all negativity.
Rain sounds from Zapsplat.
I love this meditation in glorious nature. It's calm, soft and safe. There's birdsong, natural sounds, cosmic harp. There's a chance to let go of any burdens and wash them away into water. There's a little breathing and a little meditation. Come enjoy some positive words and gorgeous sounds. Let's get comfortable in the land of flowers. What's your favourite scent?
In this episode I talk a little about my experience with psychic vampires and my take on them. It's such a big subject with many deep emotions that I've experienced over the years and I'll definitely revisit it in more detail again. Around 4 mins, I tell the story of a woman who was dealing with them * at a party (I didn't make this clear) - and how she looked after herself and didn't stay around to be talked at again and again. I loved her confidence to just leave!
I talk about the importance of speaking up for yourself and not putting up with being disrepected by people. In those moments of power your true confident nature shines through and you become a point of healing angelic light.
There are some moments of breathing (4-7-8), a little listen to the raindrops splashing down the window panes and a harp activation to finish called Flow.
This episode is taken from my inspiring planetary course, due to be released on Bandcamp in the near future. Made up of 11 parts, it takes you on a fulfilling, relaxing, cosmic journey into our solar system.
A little info: An exceptional and unique course, six months in the making. Enjoy a collection of eleven cosmic harp journeys, composed and crafted in alignment with the vibration of each planet. This beautiful course will give you strength, peace and vitality. It will boost your confidence and celebrate your uniqueness. I’ll introduce the planets, tell you a little about their wondrous natures and touch upon their positive astrological traits. You’ll get the chance to think about how their individual characteristics can be used as helpful influences in your own life.
Today, we’ll talk about Earth. Your anchor. Your stability. The solid foundation on which you live. A place of action. A place where all your senses collide. There’ll be affirmations taking in Earth’s grounding energies and then a strong, exotic soundscape with some attention given to the note of G (194.18 Hz), the sound frequency of Earth.
If you liked Earth's harp journey and want to hear more planetary music, the first volume - Planets I - is available to buy here.
It feels like I cover a lot of ground in this episode. It all started when I met an unconfident lady at the pool. This is the result of my pondering and contemplation about her feelings. Why do we feel unconfident and unsure? Why is it a given in life to deal with so many negative thoughts? I found myself getting angry about it because we're all such incredible human beings with so much to give and instead we get heavy and cloudy about the things we don't like about ourselves. We're all unique, why isn't that enough? Let it all go now and dive into this calming, healing meditation.
4-7-8 breath information.
Did you enjoy the ambient music in this episode? You can buy the full half hour track here. It's called Cosmic Stones.
This episode began with an idea - to explore what it means to have voices in my head, why they're there and whether they can be changed and controlled. This episode has many facets. I talk about negative thought patterns, finding a song for yourself to help bring you out of controlling thoughts, finding what it means to be you - away from others and away from your own self-criticism and beliefs. I touch upon times of me being in ceremonies with others and entering the astral plane to learn about the deepest parts of myself. There are many stories and ideas, which weren't planned, hence why it really is a stream of consciousness.
I love this quote from Tolkien's The Silmarillion:
"A sound arose of endless interchanging melodies woven in harmony that passed beyond hearing into the depths and into the heights, and the places of the dwelling of Ilúvatar were filled to overflowing, and the music and the echo of the music went out into the Void, and it was not void."
Sing your sweet song so there is no void. Light up your inner world. You are powerful!
This meditation dives into the spark of nature. Will you be a tree, a flower, the wind? Rest your attention there. Let go of everything else. Being in nature helps me stop thinking. Watching leaves dancing in the wind is relaxing and healing. It's time to feel the nourishment of nature. A harp activation celebrating the Summer Solstice will uplift you and guide you back slowly at the end.
A calming meditation calling in the powers of protection, creating a safe space, banishing negativity and encouraging strength.
A powerful, little prayer reminding you of your radiant spirit. Listen to find support and bring yourself out of the darkness. We all need a helping hand sometimes!
" I burn away negativity with my radiant spirit. I am warm, caressed by starlight, bathed in ethereal beauty. I feel strong and unencumbered. I will fight for my radiance. I will blossom in radiance. I am radiant. "
Enjoy a springtime reset in F major for some happy, refreshing vibes along with a silent, contempletive meditation with evening birdsong in the background. It's all about seeing the beauty today.
A prayer asking for confidence and trust in our own inner knowing with the help of the Silver Snow Moon. With dreamy, faraway cosmic harp.
Today I ask the magical hummingbird, revered in the rainforests as a sweet messenger of peace and joy, to dispell the darkness and raise us up to be healed and held by blossoming flowers and radiant sunshine. It's a prayer full of bright, healthy, positive words and features some hummingbird chirrups and wing vibrations. Glorious.
This is a super beautiful ocean vision quest into water with glorious, ethereal cosmic harp melodies and moments of whale song. You'll swim and glide, float and dive. You'll play with dolphins, find your tail and meet wise whales. It's longer than usual - I think you'll love it for its soothing calm and colourful descriptions.
If you like the music, I've released it over on Bandcamp. It's called Song of the Sea.
I've been receiving lots of magical, mystical prayers recently. I'm sharing this one with you today. Sometimes we need to ask for help from powers unseen, so golden doors open and we can surrender to the wisdom from faraway realms. In the calm, cool waters within ourselves, we may find clarity and courage to live life fully. I like asking for help from mystical places. It feels comforting.
Today I touch upon how messy emotions can make you, the non-stop chatter of your mind, writing a letter to my brain, how to distract yourself from thinking, meditation, affirmations, breathing, harp music, final thought. The music lasts for longer today so you can fly away a little further into the cosmos.
Today I talk about resentment, what it is, why you might have it, why you should leave it behind as soon as you can. There's some breathing and light neck exercises to help release tension, some affirmations for strength and confidence, then a little hypnotic harp to meditate to. I end on a positive note.
Animal Medicine Cards
Some thoughts on acceptance, finding peace, letting go of control and trusting the universe.
Listening is a skill. You need to be in the right headspace and with the right people to be a good listener. Today I delve into that and offer some affirmations for tranquility and release. There's also a lovely few minutes of calming harp.
A little vision quest into the woods where you meet a robin, lie against an oak tree and breathe in some delicious crisp air. No harp today, just pure, inviting nature sounds.
Included in this episode:
Patience vs impatience.
Patience as a practise.
When do you get impatient?
Breathing.
Short harp bath.
Positive affirmations.
A final thought.