Resting Smile Face Podcast: Recent Episodes
Jodie Roberts
Conversations, life hacks, and meditations on how to have a smile on your face, every day. We have all seen those people who seem to have a smile stamped on them, even when they are not physically smiling. Those strangers you smile at in the street because they radiate something. Something contagious, something you want to be a part of. This podcast is about uncovering what that something is, the different ways we can access it, and how to grow it so that it becomes an integral part of us, daily. I speak with experts in a variety of fields and hear stories from people who have found their own path to a resting smile face. I also reflect on these conversations and then guide you in short meditations to get into the moment and back to our true selves, a version of you that is open, accepting, and peaceful. So that even at rest, you smile.
Get ready to relax, calm amd ground down with this special meditation with crystal sound bowls by last episode's guest Lisa
After reflecting on what, why and how sound can help us relax, recharge and gain a deeper understanding of ourselves, I hand it over to Lisa for a 10minute deep listening meditation. I loved this opportunity to delve deep into myself, and I think you will too!
So take a well-deserved break from everyday life, sit back and simply come back into being
Happy listening everyone!
Learn more about sound here
Learn about sound and its effect on our brain states in my insightful and interesting conversation with Lisa Schuster - Medical Doctor, DJane, and Crystal Singing Bowl Therapist
Learn the best technique we can all do to restore our nervous system, what happens to our emotions when we hear music, the difference between sound and music, and why we all could do with some more silence in our lives
I am so excited to share all this and more in this episode!
You can contact Lisa on her website www.soundbyalizz.com
note: the 'key' I was referring to is the frequency; 178Hz is known as the healing frequency, and research has shown that 528Hz can reduce stress
Keep a lookout for collaborations with Lisa and I in the near future!
If this resonated with you, please share, rate and review, it means the world to me
In gratitude,
J xx
Discover why we need to know ourselves to keep ourselves from spinning out, and how rituals are a shortcut to returning to what is and not all the surrounding noise. Use the bodyscan and perspective medititation as a way of coming back and embodying your truth, so you can lead a wiser, calmer, more content life
Life isn't just happening to us, we are co-creators of our lives. In part 2 of my lovely conversation with Anna Mouchref we delve into this fascinating concept and how to balance overwhelm and growth
Let's learn how to reflect, how to sit with all our emotions and how to use the information they present to empower us to create the life we dream of
We uncover the pitfalls of growth and how to be content with where we are now
It's a great episode, if you feel the same please share and review!
In gratitude, J xx
Discover the main themes of the full-length conversation with Culture, Diversity and Equality Leader Anna Mouchref, realise the overarching theme, and then meditate with me on these 2 main topics.
You'll feel lighter, empowered, and fully present afterwards, so let's get started
If this resonates with you, please rate it and share this episode with others who will enjoy it too!
In Gratitude, Jodie x
Delve into this special 2 part talk with the inspirational Anna Mouchref, who leads Culture & Diversity, Equity and Inclusion at Siemens Digital Industries. She is also an executive coach, entrepreneur and a dear friend
We cover important topics of what it means to have a workplace culture and how it helps individuals belong, why authenticity matters as a firm and a leader, what a good boss looks like, and how to step into your own power
Part 2 is even more special and focuses more on the individual, so listen to this first and stay tuned for part 2 very soon!
Fun fact, I'm an ENFP not ENFJ (P for perceiving, J for Judging) - I got it wrong in the podcast!
Extra fun fact, Anna and I are co-creating a retreat in Costa Rica in 2023, get in touch for details and step into your power with us
A bite-sized reflection on the previous episode, my talk with international yoga teacher Simon Park
We ground into ourselves to promote growth, and I give you some practical ways to find out what makes you tick, and connect you to your purpose
Please rate and review this, and share the love by sharing this with your loved ones!
Love from my heart to yours
J xx
Delve into the mind and philosophy of Simon Park - called by Yoga Journal "one of the most influential teachers of our time". We talk about his story, how to keep going and not burn out, the importance of purpose and why contentment is a two-edged sword.
For those of you who don't know yoga terms,
Uttananasa is a standing forward fold
A 'bind' in yoga is holding hands behind your back, a leg, or both (more achievable than it sounds!
I really enjoyed talking deeply with my dear friend Simon, and if you also enjoyed it, please leave a review, rate it and subscribe!
Next episode is a special meditation and practical talk on finding your purpose, I can't wait to share it with you
In gratitude, Jodie
Enjoy this bite-sized episode where I reflect on last week's talk with Sinah Diepold. You'll be guided through a meditation on belonging, and see how it affects your body afterwards.
I then delve into the topics of old versus new, how to cope with envy, why vulnerability and consistency matter, and how finding compassion is challenging - but the most rewarding thing we can do
I hope you enjoy it, and if this resonates please rate and share
Happy listening, meditating and thriving you smilers!
Enjoy my first episode with my first-ever guest, fellow yoga teacher Sinah Diepold. A literal ray of sunshine and co-founder of the Kale & Cake Studio in Munich, I chat with Sinah about competition in the yoga world, what Resting Smile Face means to her, and how we can invite more community and connection into our lives
Get ready to be inspired and infused with deep connection and conversation, and if any part of it resonated, please share it so others can feel the connection too!
Next episode, I reflect on this conversation and guide you through a meditation about belonging. Subscribe to stay updated
Thank you for connecting, I appreciate you, so much!