hert: trauma & triumph: Recent Episodes
Katie Pynn
hert is a podcast about the trauma and triumphs of women, female athletes and those for whom body and career are deeply and permanently linked. We aim to shine a light on the stories of incredible women that overcome enormous hurdles both in their personal and professional lives. Each week, we will interview someone whose body is a cornerstone of their career. We will discuss their accomplishments, challenges, experiences and perspective on everything from femininity, sexuality, motherhood, rivalries, public expectation, trauma and more. No two women are the same, so no two stories are- and our goal is to honor our guests while inspiring our listeners. As women, we ask so much of our bodies. hert aims to celebrate, commiserate and empathize with the brave women that share their stories- the good, the bad and the ugly- with us. An important note- hert is an inclusive community where both the terms ‘female’ and ‘athlete’ are open to interpretation. Anyone who ever has, currently does or hopes to someday identify as a woman is welcome here. We also believe the gender spectrum is broad and beautiful- trans, non-binary or anyone who has arrived at a gender identity that makes them feel like their most authentic self is also welcome here. On athletes, we believe you don’t need to be an olympian to be an athlete. (Though we will be interviewing a few!) We will talk to physical trainers, stunt women, doctors, police officers, dancers, sex workers, singers, teachers and more. If you or someone you know has a story you’d like to tell, we are always accepting applications. Email us at hertpod@gmail.com with a brief description of who you are, what you do and any detail you think would make you a good fit for our podcast. Triumph on, Katie Pynn
While most people cannot even imagine competing and winning at national and international levels in their chosen sport, this week's interviewee did just that... and mostly before she finished going through puberty!
Child athlete, champion sprint kayaker and current professional Ultimate Frisbee player Erin Donahue is a shining example of the long term, positive habits early athletics can help build. She has spent her life evolving into a formidable athlete, managing to bring a positive attitude, determination and joy to everything she does. Erin's humble confidence is a reminder to celebrate your own accomplishments daily, and continue striving for personal growth and happiness!
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To keep up with Erin's professional ultimate team, follow @az_sidewinders on instagram!
To watch them live, click here!
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If you or someone you know has a story to tell, we are always accepting applications. Email us at hertpod@gmail.com with a brief description of who you are, what you do, and anything else you think would make you a good fit for our podcast. We can't wait to meet you!
Yes, you read that right... this week's episode is a total role reversal, as I put MYSELF in the hot seat and attempt to shed a little light on why I started this podcast to begin with. My lovely wife Ashley was kind enough to interview me and help me share with all of you my personal history as a female athlete. Learn the details of what led me to this place in my life, everything I am putting into this project, and what I hope to get out of it!
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Follow hert on instagram @hertpodcast , kingkween (my band!) @kingkweenmusic OR if you'd like to keep up with my personal adventures, feel free to follow @ktpynn !!!
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Resources for survivors of sexual assault and domestic violence are available, and you are not alone. See the following websites for more information on how and where to get support:
https://www.rainn.org/
https://www.nsvrc.org/survivors
Or call the National Sexual Assault Hotline for immediate assistance at 1-800-656-4673
Or National Domestic Violence Hotline at 1-800-799-7233
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If you or someone you know has a story to tell, we are always accepting applications. Email us at hertpod@gmail.com with a brief description of who you are, what you do, and anything else you think would make you a good fit for our podcast. We can't wait to meet you!
Imagine you woke up one day and decided on a whim to become a champion level boxer. And then... just a few years later... you actually DID IT. This is the true story of Golden Gloves Boxing Champion Jennifer Egan, who sat down with me to share her story of ACTUAL blood, sweat and tears shed during her eight year career in amateur boxing. Jen's perseverance and drive to succeed in this competitive world are nothing short of infectious, so step into the ring for a bit and learn what it takes to become a champion.
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To learn more about the Golden Gloves, click here.
To learn about legendary gym Gleason's, where Jen trained for many years, click here.
To learn about the book "Mind Gym: an Athlete's Guide to Inner Excellence," click here.
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If you or someone you know has a story to tell, we are always accepting applications. Email us at hertpod@gmail.com with a brief description of who you are, what you do, and anything else you think would make you a good fit for our podcast. We can't wait to meet you!
Working as a Neonatal Nurse Practitioner at a busy delivery hospital already sounds hectic... but what is life really like when you add to that a family and a global pandemic? NICU NP Lisa gives us an honest and candid glimpse into her life, and somehow manages to find humor and joy through it all. It's impossible not to love this selfless, smiling real-life superhero, so strap in and prepare to be inspired!
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If you have the means and are looking to support a great cause, Lisa asks that you consider donating to the March of Dimes here or the Special Olympics here :)
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If you or someone you know has a story to tell, we are always accepting applications. Email us at hertpod@gmail.com with a brief description of who you are, what you do, and anything else you think would make you a good fit for our podcast. We can't wait to meet you!
If you've ever wondered what a 16 year career in the military is like as a woman, look no further than this candid interview with Marine Avionics Division Chief Ali Viola. Ali has served her country proudly through multiple deployments, a young marriage and traumatic divorce, and shown enormous personal strength and growth through it all.
With her retirement on the horizon, I was lucky enough to sit down with her and talk all things Ali- how she found her way to life as a marine, what she's learned through her service, and the true magical power of a good pina colada!
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Follow Ali on instagram @ali_viola !
For Ali's photography, see alikatphoto.com
*Sisters in Arms will hopefully be returning this year- if you or someone you know is interested in information, please email us at hertpod@gmail.com and we will connect you :)
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If you or someone you know has a story to tell, we are always accepting applications. Email us at hertpod@gmail.com with a brief description of who you are, what you do, and anything else you think would make you a good fit for our podcast. We can't wait to meet you!
This week, we pick back up where we left off with Jenny Carrington for part 2 of her incredible story, where Jenny will share the nitty gritty details of her walk across America, how she expresses herself and heals through art, and what she plans on tackling next!
Find out how she stayed safe while surrounded by wild coyotes, how she kept her cool when held against her will by a man on meth amphetamines, what she discovered deep in the woods of Arkansas with a total stranger, and SO much more.
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Follow @freedom2fit and @wearemotherearth to keep up with Jenny's work,
And follow Jenny herself on social media @jennymeatballs !!!
For Jenny's music, check out www.bookingbabyj.com , follow her on Spotify at
https://open.spotify.com/artist/6O3STQg7kaiMZL7SgdzXUx?si=u_rP7Vb-SY-6S-K5MDCAag
and youtube at
https://www.youtube.com/watch?v=N0_CVwXbh7U
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Resources for survivors of sexual assault and domestic violence are available, and you are not alone. See the following websites for more information on how and where to get support:
https://www.rainn.org/
https://www.nsvrc.org/survivors
Or call the National Sexual Assault Hotline for immediate assistance at 1-800-656-4673
Or National Domestic Violence Hotline at 1-800-799-7233
______________________________
If you or someone you know has a story to tell, we are always accepting applications. Email us at hertpod@gmail.com with a brief description of who you are, what you do, and anything else you think would make you a good fit for our podcast. We can't wait to meet you!
Whether she's helping survivors of trauma communicate through regenerative yoga, or walking across the United States of America (yes, WALKING!) to raise awareness for her multiple not-for-profit organizations, our guest this week is guaranteed to keep you entertained while offering you a new perspective on the way we treat ourselves and our planet.
In part 1 of this special, two part episode, learn about Jenny Carrington's early days and what led her to her life's work in movement and making change. She'll elaborate on the two businesses she runs, "Freedom2Fit" and "We are Mother Earth," as well as share highlights of the many festivals and events she's helped fund and program.
Tune in next week for part 2, where Jenny will share the nitty gritty details of her walk across America, like how she stayed safe when surrounded by wild coyotes, or how she kept her cool when she was kidnapped by a man with a gun! If you can't wait, join our fan club at Patreon.com/hertpod, where both episodes are available right NOW!
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Follow @freedom2fit and @wearemotherearth to keep up with Jenny's work,
And follow Jenny herself on social media @jennymeatballs !!!
For Jenny's music, check out www.bookingbabyj.com , follow her on Spotify at
https://open.spotify.com/artist/6O3STQg7kaiMZL7SgdzXUx?si=u_rP7Vb-SY-6S-K5MDCAag
and youtube at
https://www.youtube.com/watch?v=N0_CVwXbh7U
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If you or someone you know has a story to tell, we are always accepting applications. Email us at hertpod@gmail.com with a brief description of who you are, what you do, and anything else you think would make you a good fit for our podcast. We can't wait to meet you!
After nearly a decade of bartending in New York City, our guest this week brought her life into balance through fitness. Now, Alex Clayton is paying it forward with her own personal training business, with a focus on helping her clients achieve their physical AND emotional goals through hands on, lifestyle transformations.
Learn about the ups and downs of a career in the bar industry, the emotional and physical tolls of slinging drinks in one of the busiest cities in the world, and how Alex discovered long term healthy vices to stay on track for a healthy mind, heart and body.
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Learn more about Alex's training programs at claytonfitness.as.me
Or follow her on social media @alexrclayton
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If you or someone you know has a story to tell, we are always accepting applications. Email us at hertpod@gmail.com with a brief description of who you are, what you do, and anything else you think would make you a good fit for our podcast. We can't wait to meet you!
This week, meet pro tennis player and inspiration Jamie Loeb. After winning the New York State High School Championship when she was just a sophomore, it was clear that Jamie was something special. She trained hard and went on to earn a scholarship at the University of North Carolina, where she became the first woman in UNC tennis history to win the NCAA singles championship in 2015. By age 20, she went pro and joined the WTA circuit, where she continues to prove her incredible skill and talent. Learn what makes Jamie tick on AND off the court in this one-of-a-kind, insider look at the life of a woman in professional tennis.
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To keep up with Jamie, follow her on social media @jloeb308
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If you or someone you know has a story to tell, we are always accepting applications. Email us at hertpod@gmail.com with a brief description of who you are, what you do, and anything else you think would make you a good fit for our podcast. We can't wait to meet you!
This week, I have the pleasure of introducing you to Mam Smith, an actress, stunt coordinator, stuntwoman, aerialist, choreographer, and director with over 70 film and TV credits to her name. With a career spanning decades and still evolving today, Mam's story is a masterclass for anyone looking to grow within the arts, and a backstage tour for anyone who has never been in the limelight themselves.
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For more on Mam, see mamsmith.com
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If you or someone you know has a story to tell, we are always accepting applications. Email us at hertpod@gmail.com with a brief description of who you are, what you do, and anything else you think would make you a good fit for our podcast. We can't wait to meet you!
Hello and welcome to hert, a podcast exploring the trauma and triumphs of female athletes. I’m your host, Katie Pynn, and every week I’ll be bringing you inspiring stories of amazing women overcoming hurdles in their personal and professional lives. Through intimate interviews, we’ll discuss everything from femininity, sexuality, motherhood, rivalry, public expectations, trauma, recovery, and so much more.
At hert, we believe you don’t need to be an olympian to be an athlete (though we WILL be talking with a few). But you’ll also hear from physical trainers, stunt women, doctors, police officers, dancers, sex workers, chefs, singers, teachers, military veterans… you name it. Anyone whose body is a cornerstone of their career, is an athlete in our book, and their stories MATTER. As women, we ask so much of our bodies, and hert aims to celebrate, commiserate and empathize with the incredible people that join us each week. We hope this community continues to grow and expand, and we cannot wait to bring you inspiring content, released weekly every Tuesday wherever you listen to podcasts.
Stay strong, and triumph on!