Cultivating Joy - Godwin Samararatne: Recent Episodes

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We should not having strong expectation or goals of achieving certain state of mind while we meditating.

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Godwin explain about two extremes that we should avoid.

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Suffering create from mind made stories. This we have to see in meditation.

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Try to see this as a opportunity to reflect deeply about dhamma

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Unpleasant emotions can create considerable sufferings for us. How should we overcome this. 

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Buddhist meditation techniques to make our mind open. Learn to surrender to what is happening.

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One important aspect of Buddhist wisdom is to experience nature of change

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What happen when we forget this most certain thing in life?

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According to the dhamma, being aware, being alert, being awake, being mindful is extremely important.

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There are 11 benefits of loving kindness as mention in the text. Godwin explain about few important benefits of it.

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Can you make a connection with breath? That is the friend who is always with us. When ever you remember your friend and focus on breath you come back to the present. 

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In this short audio Godwin explains as a meditator how you should develop joy in your meditation practice.