40 and Fierce: Recent Episodes
Monika Bollinger
This podcast is about acceptance and self love. Healthy body and healthy mind are both essential to a healthy lifestyle. Too often when we talk about weight loss we only think how to eat less and how to move more. Our bodies are too complex for that.Without including the mind all of our energy can go to waste. I created this podcast for you not only as a personal trainer and a health coach, but also a woman, a mom who struggled with depression, thyroid disease and stress eating. Now I discovered how including mindfulness can not only help you achieve a health goal but also make you feel whole and truly happy! I hope I can help you understand how amazing and beautiful you already are! With love,Monika
This episodes take you on a journey where I talk about ways to cope when adjusting to a lower does of antidepressants. This is my personal experience that might help you in your own journey.
Today I will cover working on our mindset! How can we prepare to make changes to our lifestyle? Whether it’s fitness changes, diet or just simply moving more. I hope these tips are helpful. Have a beautiful day!
www.monikabollinger.com
Info@monikabollinger.com
Hey hey! Here’s the introduction to my new Podcast!
Contact me at info@monikabollinger.com
www.monikabollinger.com