A Dancer's Mindset: Recent Episodes
Ballet with Isabella
This podcast hosted by ballet dancer, Vaganova graduate and coach Isabella McGuire Mayes @balletwithIsabella is here to help all the dancers out there reach their highest potential.
Talking all things to increase your confidence and self esteem, give you the self belief it takes to make it to the top, along with stories from Isabella's training days, tips to improve your technique, special guests and more!!
Isabella is here to give you a winning dancers mindset!
follow me on social https://www.instagram.com/balletwithisabella
Join the BWI community www.balletwithisabella.com
Hello Everyone!
We all have those moments where life feels a little scattered and we know we need to pull it together. But what does that really mean, and how do we make it happen?
In this episode, we dive into the top 3 key habits that can help you get back on track and aligned with your goals—whether in the studio or in life. We’re talking discipline, clarity, and self-compassion—because pulling it together doesn’t mean being perfect, it means taking control and showing up for yourself each day.
If you’ve been feeling overwhelmed or like you’re not reaching your full potential, this episode is for you! Let’s get real about what it takes to stay focused, push through self-doubt, and finally get ahead.
Tune in to find out how to stop just saying "pull it together" and actually start doing it!
Your friend - Isabella xo
Book Upcoming BWI Intensives! Book The Ballet Lab for Students 14-18 https://buytickets.at/balletwithisabella/1318648Winter Adult Sold out! --------COME TO AUSTRALIA INTENSIVESADULTS AND PRE PRO STUDENTS Melbourne Adult - More Dates Added https://buytickets.at/bwiaustralia/1373190Perth adult - A few spots for intermediate - Beginner spots available https://buytickets.at/bwiaustraliaMelbourne - juniors and seniors book below https://buytickets.at/bwiaustraliaPerth - juniors and seniors book below https://buytickets.at/bwiaustraliaI can't wait to work with you! ---------------------------------- Follow me on instagram @ balletwithisabella Enjoy! Like and subscribe! ----------------------------------Take my 8 week absolute beginner course! - become a soloist member.https://balletwithisabella.com/plan/a...14 day free trial to the BWI platform https://balletwithisabella.com/select...Online classes + courses + plans Live ballet classes online Memberships to enhance you training Live classes and more!Start today!https://balletwithisabella.com Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners!https://open.spotify.com/show/72hZ7nn... Follow me on Instagram @balletwithisabella * Follow me on TIKTOKwww.tiktok.com/@balletwithisabellaJoin the BWI Community! Your secret weapon to excellenceballetwithisabella.comAbout MeHello everyone! my names Isabella. I am the first British graduate of the Vaganova ballet academy in Saint Petersburg Russia. I was a soloist working with the Mikhailovsky Ballet and Eifman ballet. Now I live in London as a full time coachHere, on my channel I am sharing my passion with you all about the Vaganova technique amongst many other things related to ballet we all love. It's a hard industry so I am here to help with my insights and knowledge to make it a little easier for you all, as well as to hopefully entertain you with my content. Thank you for watching!
Hello Everyone,
September is here. We are back to school, back to life!
For many of us, this is a perfect reset time. Another 'New Year'
Let's discuss, get going and level up for next 6 months ahead.
London WInter Ballet Lab for Students
https://buytickets.at/balletwithisabella
COME TO AUSTRALIA ADULTS AND PRE-PRO STUDENTS Melbourne adult - More dates added
https://buytickets.at/bwiaustralia/1373190Perth adult - A few spots for intermediate - Beginner spots available https://buytickets.at/bwiaustraliaMelbourne - juniors and seniors book below https://buytickets.at/bwiaustraliaPerth - juniors and seniors book below https://buytickets.at/bwiaustraliaI can't wait to work with you! ---------------------------------- Follow me on Instagram @ balletwithisabella Enjoy! Like and subscribe! ----------------------------------Take my 8-week absolute beginner course! - become a soloist member.https://balletwithisabella.com/plan/a...14-day free trial to the BWI platform https://balletwithisabella.com/select...Online classes + courses + plans Live ballet classes online Memberships to enhance your training Live classes and more!Start today!https://balletwithisabella.com Listen to my podcast to enhance your mindset as a dancer! You will become more confident and have higher self-esteem and self-belief. Join thousands of listeners!https://open.spotify.com/show/72hZ7nn... Follow me on Instagram @balletwithisabella * Follow me on TikTokwww.tiktok.com/@balletwithisabellaJoin the BWI Community! Your secret weapon to excellenceballetwithisabella.comAbout MeHello everyone! My name is Isabella. I am the first British graduate of the Vaganova Ballet Academy in Saint Petersburg, Russia. I was a soloist with the Mikhailovsky Ballet and Eifman Ballet. Now, I live in London as a full-time coach.Here, on my channel, I am sharing my passion with you about the Vaganova technique, amongst many other things related to ballet we all love. It's a complex industry, so I am here to help with my insights and knowledge to make it a little easier for you and hopefully entertain you with my content. Thank you for watching!
Hello Everyone,
Thank you so much for joining me today; today, we are going to be talking about toxicity in ballet. There is often the misconception that we have to suffer to succeed. This leads to a warped sense of how we can achieve success.
Let's discuss so we can succeed with joy and the right way!
Thanks for listening :-)
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Hello Everyone,
You all know I am obsessed with ballet and mental health. Here in this episode, we will discuss what is is to build a culture in the studio, useful for students and teachers to know, even parents.
Talking about this may also highlight If the culture you are in within the studio is not aligned for positive results.
Along with this, what my personal mission and vision is for curating my own culture and what BWI is all about :-)
Let's discuss!
------------COME TO AUSTRALIA ADULTS AND PRE PRO STUDENTS Melbourne adult - SOLD OUT Perth adult - A few spots for intermediate - Beginner spots available https://buytickets.at/bwiaustraliaMelbourne - juniors and seniors book below https://buytickets.at/bwiaustraliaPerth - juniors and seniors book below https://buytickets.at/bwiaustraliaI can't wait to work with you! ---------------------------------- Follow me on instagram @ balletwithisabella Enjoy! Like and subscribe! ----------------------------------Take my 8 week absolute beginner course! - become a soloist member.https://balletwithisabella.com/plan/a...14 day free trial to the BWI platform https://balletwithisabella.com/select...Online classes + courses + plans Live ballet classes online Memberships to enhance you training Live classes and more!Start today!https://balletwithisabella.com Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners!https://open.spotify.com/show/72hZ7nn... Follow me on Instagram @balletwithisabella * Follow me on TIKTOKwww.tiktok.com/@balletwithisabellaJoin the BWI Community! Your secret weapon to excellenceballetwithisabella.comAbout Me
Hello everyone! my names Isabella. I am the first British graduate of the Vaganova ballet academy in Saint Petersburg Russia. I was a soloist working with the Mikhailovsky Ballet and Eifman ballet. Now I live in London as a full time coach
Here, on my channel I am sharing my passion with you all about the Vaganova technique amongst many other things related to ballet we all love.
It's a hard industry so I am here to help with my insights and knowledge to make it a little easier for you all, as well as to hopefully entertain you with my content. Thank you for watching!
Hello Everyone!
Today we are going to be talking about performing without purpose. What does that look like? How do we stay motivated?
Turns out this could be one of the most useful skills you could ever have. This is why when athletes retire, or win the Olympics, something which is SO goal orientated, can trip them up. They end up depressed and lose site of who they are.
This is a skill that will teach your resilience, mental strength and self motivation!
Let's discuss!
COME TO AUSTRALIA ADULTS AND PRE PRO STUDENTS Melbourne adult - SOLD OUT Perth adult - A few spots for intermediate - Beginner spots available https://buytickets.at/bwiaustraliaMelbourne - juniors and seniors book below https://buytickets.at/bwiaustraliaPerth - juniors and seniors book below https://buytickets.at/bwiaustraliaI can't wait to work with you! ---------------------------------- Follow me on instagram @ balletwithisabella Enjoy! Like and subscribe! ----------------------------------Take my 8 week absolute beginner course! - become a soloist member.https://balletwithisabella.com/plan/a...14 day free trial to the BWI platform https://balletwithisabella.com/select...Online classes + courses + plans Live ballet classes online Memberships to enhance you training Live classes and more!Start today!https://balletwithisabella.com Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners!https://open.spotify.com/show/72hZ7nn... Follow me on Instagram @balletwithisabella * Follow me on TIKTOKwww.tiktok.com/@balletwithisabellaJoin the BWI Community! Your secret weapon to excellenceballetwithisabella.comAbout MeHello everyone! my names Isabella. I am the first British graduate of the Vaganova ballet academy in Saint Petersburg Russia. I was a soloist working with the Mikhailovsky Ballet and Eifman ballet. Now I live in London as a full time coachHere, on my channel I am sharing my passion with you all about the Vaganova technique amongst many other things related to ballet we all love. It's a hard industry so I am here to help with my insights and knowledge to make it a little easier for you all, as well as to hopefully entertain you with my content. Thank you for watching!
Hello Everyone!
Today I am joined by my amazing friend Suvi Honkanen, Say hello Suvi!
We are talking about Summer schools. Is this something we should be doing?
Do we all have to do this?
In Ballet we feel so much pressure to do everything by the book, do everything just as everyone else does and how society tells us.
Let's discuss why that's not true and you can still achieve your dreams whilst carving your own path!
Follow and Subscribe! Thanks for listening :-)
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Hello Everyone!
Today we are going to be talking about following your passion and how we need to keep the dream alive even when times are testing and tough. Don't forget why you started. Let's talk about how we can keep following our passion.
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Hello Everyone,
Welcome back to another episode! Competition in ballet can seem daunting and really disparaging to us, making anyone who is better than us, make us feel lesser than. However, competition can be healthy and good for us all helping us strive for for and become better versions of ourselves.
The key thing is to not focus on this idea of "winning" but focus on the process and being your best!
Let's discuss :-)
Big announcement London Winter 2024/25 save the dates are out!
We are coming to Australia January 2025 for vocational/pre pro students and adults:-)
Head to my instagram @balletwithisabella for details
Take my 8 week absolute beginner course! - become a soloist member.https://balletwithisabella.com/plan/a...14 day free trial to the BWI platform https://balletwithisabella.com/select...Online classes + courses + plans Live ballet classes online Memberships to enhance you training Live classes and more!Start today!https://balletwithisabella.com* Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners!https://open.spotify.com/show/72hZ7nn... * Follow me on TIKTOKwww.tiktok.com/@balletwithisabellaJoin the BWI Community! Your secret weapon to excellenceballetwithisabella.comAbout MeHello everyone! my names Isabella. I am the first British graduate of the Vaganova ballet academy in Saint Petersburg Russia. I was a soloist working with the Mikhailovsky Ballet and Eifman ballet. Now I live in London as a full time coachHere, on my channel I am sharing my passion with you all about the Vaganova technique amongst many other things related to ballet we all love. It's a hard industry so I am here to help with my insights and knowledge to make it a little easier for you all, as well as to hopefully entertain you with my content. Thank you for watching!Isabella xo
Hello Everyone,
Today we are going to be looking at something super important. Your non negotiables. Things that HAVE to happen in your day!
We can get so overwhelmed with our to -do list it can feel overwhelming, like what we want to achieve in a day is impossible leading us to feel like a failure when we don't achieve those things.
Let's discuss and find a way to make those things more manageable! Allowing you to continually make progress and smash your goals.
Thank you for watching! ---------- Follow me on instagram / balletwithisabella Let us know if you have struggled with this and find it difficult to be honest with your teacher. Enjoy!----------Follow on instagram @balletwithisabellaEnjoy! Like and subscribe! ----------------------------------Take my 8 week absolute beginner course! - become a soloist member.https://balletwithisabella.com/plan/a...14 day free trial to the BWI platform https://balletwithisabella.com/select...Online classes + courses + plans Live ballet classes online Memberships to enhance you training Live classes and more!Start today!https://balletwithisabella.com Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners!https://open.spotify.com/show/72hZ7nn... Follow me on Instagram @balletwithisabella * Follow me on TIKTOKwww.tiktok.com/@balletwithisabellaJoin the BWI Community! Your secret weapon to excellenceballetwithisabella.comAbout MeHello everyone! my names Isabella. I am the first British graduate of the Vaganova ballet academy in Saint Petersburg Russia. I was a soloist working with the Mikhailovsky Ballet and Eifman ballet. Now I live in London as a full time coachHere, on my channel I am sharing my passion with you all about the Vaganova technique amongst many other things related to ballet we all love. It's a hard industry so I am here to help with my insights and knowledge to make it a little easier for you all, as well as to hopefully entertain you with my content. Thank you for watching!Isabella xo
Hello Everyone!
Welcome back to another episode of a dancer's mindset, the most followed dance podcast! So grateful to you all.
Today we are looking at limiting beliefs and how it is all in how you think about your yourself and the patterns of behaviour. How we think is the most powerful thing and can change an outcome like nothing else. It's what this podcast is all about.
We will be looking at motivation, understanding the two different types of motivation which are internal and external.
What do those mean?
Let's discuss and get your goals smashed!
Thank you for watching! ---------- Follow me on instagram / balletwithisabella Let us know if you have struggled with this and find it difficult to be honest with your teacher. Enjoy!----------Follow on instagram @balletwithisabellaEnjoy! Like and subscribe! ----------------------------------Take my 8 week absolute beginner course! - become a soloist member.https://balletwithisabella.com/plan/a...14 day free trial to the BWI platform https://balletwithisabella.com/select...Online classes + courses + plans Live ballet classes online Memberships to enhance you training Live classes and more!Start today!https://balletwithisabella.com Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners!https://open.spotify.com/show/72hZ7nn... Follow me on Instagram @balletwithisabella * Follow me on TIKTOKwww.tiktok.com/@balletwithisabellaJoin the BWI Community! Your secret weapon to excellenceballetwithisabella.comAbout MeHello everyone! my names Isabella. I am the first British graduate of the Vaganova ballet academy in Saint Petersburg Russia. I was a soloist working with the Mikhailovsky Ballet and Eifman ballet. Now I live in London as a full time coachHere, on my channel I am sharing my passion with you all about the Vaganova technique amongst many other things related to ballet we all love. It's a hard industry so I am here to help with my insights and knowledge to make it a little easier for you all, as well as to hopefully entertain you with my content. Thank you for watching!Isabella xo
Hello Everyone,
Welcome back to another episode. Today I will be sharing the biggest mental lessons I have learned and how I overcame them and grew from them as a person and as a dancer.
I am hoping that by sharing these with you, you can become more aware of your emotions and feelings and be more equipped for obstacles and road blocks that come your way, allowing you to succeed and not self sabotage your deserved success.
Let's Discuss!
Take my 8 week absolute beginner course! - become a soloist member.https://balletwithisabella.com/plan/a...14 day free trial to the BWI platform https://balletwithisabella.com/select... My website - Online classes + courses + plans Live ballet classes online -Memberships to enhance you training Live classes and more!Start today!https://balletwithisabella.com Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners!https://open.spotify.com/show/72hZ7nn...* Follow me on Instagram / balletwithisabella * Follow me on TIKTOKwww.tiktok.com/@balletwithisabellaJoin the BWI Community! Your secret weapon to excellencehttps://balletwithisabella.com/select...
Hello Everyone,
Welcome back to another episode with myself Isabella. Today we are speaking with amazing principal dancer Denys Cherevychko. He is a beautiful dancer most notably with Vienna State Opera and Ballet however he is also a wonderful touring dancer, working in my galas and guesting worldwide.
What struck me is his wonderful mindset. Despite being thrown into many parts, many roles, his mindset has stayed solid and trusting of himself.
Being a Principal dancer goes far beyond the steps, there needs to be a certain head on your shoulders to be able to achieve your fullest potential as a dancer and artist.
This was a very valuable conversation and I hope you enjoy it!
Thank you for Listening! ---------- Follow me on instagram / balletwithisabella Let us know if you have struggled with this and find it difficult to be honest with your teacher. Enjoy!----------Follow on instagram @balletwithisabellaEnjoy! Like and subscribe! ----------------------------------Take my 8 week absolute beginner course! - become a soloist member.https://balletwithisabella.com/plan/a...14 day free trial to the BWI platform https://balletwithisabella.com/select...Online classes + courses + plans Live ballet classes online Memberships to enhance you training Live classes and more!Start today!https://balletwithisabella.com Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners!https://open.spotify.com/show/72hZ7nn... Follow me on Instagram @balletwithisabella * Follow me on TIKTOKwww.tiktok.com/@balletwithisabellaJoin the BWI Community! Your secret weapon to excellenceballetwithisabella.comAbout MeHello everyone! my names Isabella. I am the first British graduate of the Vaganova ballet academy in Saint Petersburg Russia. I was a soloist working with the Mikhailovsky Ballet and Eifman ballet.
Now I live in London as a full time coach and BWI founder teaching worldwide with my intensives and online platform,
Here, on my channel I am sharing my passion with you all about the Vaganova technique amongst many other things related to ballet we all love.It's a hard industry so I am here to help with my insights and knowledge to make it a little easier for you all, as well as to hopefully entertain you with my content. Thank you for Listening!
Hello Everyone!
Welcome back! Are you addicted to overthinking? I hear you. It can be so difficult to get yourself out of these psyches of overthinking and stress, feeling like it's taking you over completely, like you are totally alone and in a downward spiral.
This doesn't have to be the case. Let's discuss!
Isabella x
--------- Follow me on instagram / balletwithisabella Let us know if you have struggled with this and find it difficult to be honest with your teacher. Enjoy!----------Follow on instagram @balletwithisabellaEnjoy! Like and subscribe! ----------------------------------Take my 8 week absolute beginner course! - become a soloist member.https://balletwithisabella.com/plan/a...14 day free trial to the BWI platform https://balletwithisabella.com/select...Online classes + courses + plans Live ballet classes online Memberships to enhance you training Live classes and more!Start today!https://balletwithisabella.com Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners!https://open.spotify.com/show/72hZ7nn... Follow me on Instagram @balletwithisabella * Follow me on TIKTOKwww.tiktok.com/@balletwithisabellaJoin the BWI Community! Your secret weapon to excellenceballetwithisabella.comAbout MeHello everyone! my names Isabella. I am the first British graduate of the Vaganova ballet academy in Saint Petersburg Russia. I was a soloist working with the Mikhailovsky Ballet and Eifman ballet. Now I live in London as a full time coachHere, on my channel I am sharing my passion with you all about the Vaganova technique amongst many other things related to ballet we all love. It's a hard industry so I am here to help with my insights and knowledge to make it a little easier for you all, as well as to hopefully entertain you with my content. Thank you for watching!Isabella xo
Hello Everyone!
Welcome back, Today we are talking about what to do if you don't have the support for your dreams around you. Firstly that is tough and you are so strong for dealing with that. Secondly there are things you can do! There are people far less fortunate than you who have still managed to make it and you can too!
Let's discuss!
--------- Follow me on instagram / balletwithisabella Let us know if you have struggled with this and find it difficult to be honest with your teacher. Enjoy!----------Follow on instagram @balletwithisabellaEnjoy! Like and subscribe! ----------------------------------Take my 8 week absolute beginner course! - become a soloist member.https://balletwithisabella.com/plan/a...14 day free trial to the BWI platform https://balletwithisabella.com/select...Online classes + courses + plans Live ballet classes online Memberships to enhance you training Live classes and more!Start today!https://balletwithisabella.com Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners!https://open.spotify.com/show/72hZ7nn... Follow me on Instagram @balletwithisabella * Follow me on TIKTOKwww.tiktok.com/@balletwithisabellaJoin the BWI Community! Your secret weapon to excellenceballetwithisabella.comAbout MeHello everyone! my names Isabella. I am the first British graduate of the Vaganova ballet academy in Saint Petersburg Russia. I was a soloist working with the Mikhailovsky Ballet and Eifman ballet. Now I live in London as a full time coachHere, on my channel I am sharing my passion with you all about the Vaganova technique amongst many other things related to ballet we all love. It's a hard industry so I am here to help with my insights and knowledge to make it a little easier for you all, as well as to hopefully entertain you with my content. Thank you for watching!Isabella xo
Hello Everyone,
Welcome back! Today we are talking about the power of the mind. How when you state what you want and fully beleive it. Your life will change for the better. Truly it's an amazing thing. Have good things seemed like one offs? Or coincidences to you? I don't believe they are. I believe they are all meant to happen and you are exactly where you need to be!
Let's discuss.
--------- Follow me on instagram / balletwithisabella Let us know if you have struggled with this and find it difficult to be honest with your teacher. Enjoy!----------Follow on instagram @balletwithisabellaEnjoy! Like and subscribe! ----------------------------------Take my 8 week absolute beginner course! - become a soloist member.https://balletwithisabella.com/plan/a...14 day free trial to the BWI platform https://balletwithisabella.com/select...Online classes + courses + plans Live ballet classes online Memberships to enhance you training Live classes and more!Start today!https://balletwithisabella.com Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners!https://open.spotify.com/show/72hZ7nn... Follow me on Instagram @balletwithisabella * Follow me on TIKTOKwww.tiktok.com/@balletwithisabellaJoin the BWI Community! Your secret weapon to excellenceballetwithisabella.comAbout MeHello everyone! my names Isabella. I am the first British graduate of the Vaganova ballet academy in Saint Petersburg Russia. I was a soloist working with the Mikhailovsky Ballet and Eifman ballet. Now I live in London as a full time coachHere, on my channel I am sharing my passion with you all about the Vaganova technique amongst many other things related to ballet we all love. It's a hard industry so I am here to help with my insights and knowledge to make it a little easier for you all, as well as to hopefully entertain you with my content. Thank you for watching!Isabella xo
Hello Everyone,
Today I am joined by amazing Suvi Honkanen. We are talking about Fear of performing and the effects that can have on someone.
We all to some degree have a certain amount of fear and anxiety when we are about to perform If it is a good amount of nerves, we can use this to our advantage and not let it cripple us and destroy our performance.
- We discuss our experiences
- The common theme between successful dancers
- How to overcome fear of performing
- How a different perspective can really help
Enjoy! ---------- Follow on instagram @balletwithisabella Enjoy! Like and subscribe! ---------------------------------- Take my 8 week absolute beginner course! - become a soloist member. https://balletwithisabella.com/plan/absolute-beginner-course/ 14 day free trial to the BWI platform https://balletwithisabella.com/select-a-plan/ * My website - Online classes + courses + plans Live ballet classes online - Memberships to enhance you training Live classes and more! Start today! https://balletwithisabella.com * Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners! https://open.spotify.com/show/72hZ7nnhKSG97VofHYPBOW?si=8ebb73d9aedf425e * Follow me on Instagram https://www.instagram.com/balletwithisabella * Follow me on TIKTOK www.tiktok.com/@balletwithisabella Join the BWI Community! Your secret weapon to excellence https://balletwithisabella.com/select-a-plan/
About Me Hello everyone! my names Isabella.
I am the first British graduate of the Vaganova ballet academy in Saint Petersburg Russia. I was a soloist working with the Mikhailovsky Ballet and Eifman ballet. Now I live in London as a full time coach
Here, on my podcast I am sharing my passion with you all about the Vaganova technique amongst many other things related to ballet we all love.
It's a hard industry so I am here to help with my insights and knowledge to make it a little easier for you all, as well as to hopefully entertain you with my content. Thank you for watching!
Hello Everyone! Welcome Back!
Today we are going to be talking about telling your teacher you're injured and coping with injury. Being a ballet dancer is like being a race horse. When we are injured or in pain, it can feel soul destroying and absolutely terrifying to tell our teacher leading us to hide pain and be more chronically injured later which is not what we want.
We are joined by Suvi my Vaganova buddy again in this episode. let's discuss!
Follow on instagram @balletwithisabellaEnjoy! Like and subscribe! ----------------------------------Take my 8 week absolute beginner course! - become a soloist member.https://balletwithisabella.com/plan/absolute-beginner-course/14 day free trial to the BWI platform https://balletwithisabella.com/select-a-plan/ My website - Online classes + courses + plans Live ballet classes online -Memberships to enhance you training Live classes and more!Start today!https://balletwithisabella.com Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners!https://open.spotify.com/show/72hZ7nnhKSG97VofHYPBOW?si=8ebb73d9aedf425e Follow me on Instagramhttps://www.instagram.com/balletwithisabella Follow me on TIKTOKwww.tiktok.com/@balletwithisabellaJoin the BWI Community! Your secret weapon to excellencehttps://balletwithisabella.com/select-a-plan/
Hello Everyone!
Have you ever had those moments where you feel completely lost and overwhelmed. You love your ballet but you don't have time to do all the things you want to achieve or anything that makes you feel happy and whole. Maybe you remember the things that used to make you really happy but they aren't in your life anymore. Why? Let's discuss.
Grab a note pad and pen because you'll need it for this one.
Enjoy! Follow and Share.----------------------------------14 day free trial to the BWI platform https://balletwithisabella.com/select... My website - Online classes and courses Memberships to enhance you training Live classes and more!https://balletwithisabella.comMOST RECENT CLASSES AND COURSES GRAND ALLEGRO COURSE https://balletwithisabella.com/course...MAT MADNESS 14 DAY CHALLENGE https://balletwithisabella.com/course...ADVANCED POINTE BARRE https://balletwithisabella.com/class/... Book a private lesson with me https://balletwithisabella.com/1-to-1... Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners!https://open.spotify.com/show/72hZ7nn... Follow me on Instagram / balletwithisabella * Follow me on TIKTOKwww.tiktok.com/@balletwithisabellaJoin the BWI Community! Your secret weapon to excellencehttps://balletwithisabella.com/select...
Hello Everyone,
I am so excited for you all to listen to this really pleasant conversation I had with Tiler Peck. The world renowned, incredibly dynamic, musical and versatile dancer of today.
People have said about her
"I don't even have to hear the music to be able to know what it sounds like when I watch you dance."
Tiler Peck started dancing at her mother's studio at the age of two and was introduced to various dance styles.
She worked with former Bolshoi principal dancer Alla Khaniashvili and former New York City Ballet dancers Patricia Neary and Yvonne Munsey.
Peck's journey led her to the School of American Ballet (SAB) and eventually to New York City Ballet.
She had to navigate the transition from jazz to ballet and overcome feelings of comparison and insecurity. P
eck's musicality is a defining characteristic of her dancing, and she describes it as being an extension of the music.
She believes in breaking the rules and being fearless on stage.
In this conversation, Tiler Peck discusses the importance of musicality in ballet and how it can be taught. Can it be taught to the degree Tiler is gifted?
She emphasizes the need for dancers to listen to the music and become comfortable with it, allowing it to guide their movements.
Tiler also shares her experience as a perfectionist and how it has both helped and hindered her progress.
She highlights the importance of finding a balance between striving for perfection and letting go to fully express oneself.
Tiler also talks about the significance of downtime and having experiences outside of ballet, which can enhance a dancer's artistry and bring more depth to their performances.
Let's meet Tiler!
Chapters
00:00 Introduction and Early Dance Training
04:12 Transition to Ballet and School of American Ballet
07:32 Working with Former Bolshoi Principal Dancer
10:42 Choosing Ballet as the Focus
20:35 Musicality and Jazz Background
25:14 Maintaining Musicality in Ballet Training
27:45 Nerves and Performing
29:23 Definition of Musicality in Dance
35:28 Developing Musicality as a Student
36:24 The Importance of Musicality in Ballet
39:04 Teaching Musicality in Ballet
41:19 The Relationship Between Technical Ability and Musicality
42:56 Stretching Time and Musicality
47:10 The Pitfalls of Perfectionism
51:49 The Importance of Downtime and Life Outside of Ballet
56:28Finding Yourself Outside of Ballet
01:05:50 Exploring Other Creative Fields
01:09:10Takeaways and Conclusion
Enjoy! Like and subscribe! ----------------------------------14 day free trial to the BWI platform https://balletwithisabella.com/select-a-plan/ My website - Online classes and courses Memberships to enhance you training Live classes and more!https://balletwithisabella.comMOST RECENT CLASSES AND COURSES GRAND ALLEGRO COURSE https://balletwithisabella.com/course/grand-allegro-course/MAT MADNESS 14 DAY CHALLENGE https://balletwithisabella.com/course/mat-madness/ABSOLUTE BEGINNER 8 WEEK COURSEhttps://balletwithisabella.com/plan/absolute-beginner-course/ Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief.
Join thousands of listeners!https://open.spotify.com/show/72hZ7nnhKSG97VofHYPBOW?si=8ebb73d9aedf425e Follow me on Instagramhttps://www.instagram.com/balletwithisabella Follow me on TIKTOKwww.tiktok.com/@balletwithisabellaJoin the BWI Community! Your secret weapon to excellencehttps://balletwithisabella.com/select-a-plan/
Hello Everyone,
Welcome back to another episode. Today we are talking about something very important which is how goals aren't good enough.
We are VERY good at making goals.
We aren't so good at creating clear a trajectory to achieving them. This is why we feel so anxious, disorganised and like we aren't good enough or achieving anything.
What systems do you have in place? Let's discuss!
-
Enjoy! Follow and Share.----------------------------------14 day free trial to the BWI platform https://balletwithisabella.com/select... My website - Online classes and courses Memberships to enhance you training Live classes and more!https://balletwithisabella.comMOST RECENT CLASSES AND COURSES GRAND ALLEGRO COURSE https://balletwithisabella.com/course...MAT MADNESS 14 DAY CHALLENGE https://balletwithisabella.com/course...ADVANCED POINTE BARRE https://balletwithisabella.com/class/... Book a private lesson with me https://balletwithisabella.com/1-to-1... Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners!https://open.spotify.com/show/72hZ7nn... Follow me on Instagram / balletwithisabella * Follow me on TIKTOKwww.tiktok.com/@balletwithisabellaJoin the BWI Community! Your secret weapon to excellencehttps://balletwithisabella.com/select...
Hello Everyone,
Exciting times Suvi is back for another episode. For those who don't know Myself and Suvi went to Vaganova together and now we are back together, sharing memories and our insights.
In this episode we talk about what we would have wanted to say to ourselves mentally when we were younger. We realised while at ballet school we were pretty darn negative rot ourselves.
We touch on how failing is ok and it is absolutely ket to success.
Expect helpful insights and lot's of giggles with my best ballet friend forever.
Let's discuss!
Enjoy! Like and subscribe! ----------------------------------14 day free trial to the BWI platform https://balletwithisabella.com/select... My website - Online classes and courses Memberships to enhance you training Live classes and more!https://balletwithisabella.comMOST RECENT CLASSES AND COURSES GRAND ALLEGRO COURSE https://balletwithisabella.com/course...MAT MADNESS 14 DAY CHALLENGE https://balletwithisabella.com/course...ADVANCED POINTE BARRE https://balletwithisabella.com/class/... Book a private lesson with me https://balletwithisabella.com/1-to-1... Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners!https://open.spotify.com/show/72hZ7nn... Follow me on Instagram / balletwithisabella * Follow me on TIKTOKwww.tiktok.com/@balletwithisabellaJoin the BWI Community! Your secret weapon to excellencehttps://balletwithisabella.com/select...
Hello Everyone!
Today we are listening to the amazing Wynton Learson Marsalis. The incredible iconic Trumpeter. He is obsessed with practicing and went on to win Grammys in both jazz and classical music in the same year. That's seriously unheard of.
Now for those not in the music world, winning grammys is like winning an oscar, it is the highest award you can get in music and winning in both jazz and classical categories is absolutely phenomenal. He is a sensational musician.
You won't be shocked that he worked extremely hard to get there, with a lot of practice, a lot.
This is what we are going to talk about today.
Get ready to be inspired.
Enjoy! Like and subscribe! ----------------------------------14 day free trial to the BWI platform https://balletwithisabella.com/select... My website - Online classes and courses Memberships to enhance you training Live classes and more!https://balletwithisabella.comMOST RECENT CLASSES AND COURSES GRAND ALLEGRO COURSE https://balletwithisabella.com/course...MAT MADNESS 14 DAY CHALLENGE https://balletwithisabella.com/course...ADVANCED POINTE BARRE https://balletwithisabella.com/class/... Book a private lesson with me https://balletwithisabella.com/1-to-1... Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners!https://open.spotify.com/show/72hZ7nn... Follow me on Instagram / balletwithisabella * Follow me on TIKTOKwww.tiktok.com/@balletwithisabellaJoin the BWI Community! Your secret weapon to excellencehttps://balletwithisabella.com/select...
Hello Everyone,
In this episode we are going to be talking about what your 'made it moment" is and what it looks like.
We will cover how we have to stop comparing ourselves to others in a destructive way and how we've got to focus on planting our own seed, growing our roots and nurturing ourselves to grow, on our way to "I made it moment"
So often we look at others who have 'made it' and wonder "when will I get there"? Stop wondering and let's start!
I can't wait for you to hear this episode. Remember there is only one of you!
Enjoy! Like and subscribe! ----------------------------------14 day free trial to the BWI platform https://balletwithisabella.com/select... My website - Online classes and courses Memberships to enhance you training Live classes and more!https://balletwithisabella.comMOST RECENT CLASSES AND COURSES GRAND ALLEGRO COURSE https://balletwithisabella.com/course...MAT MADNESS 14 DAY CHALLENGE https://balletwithisabella.com/course...ADVANCED POINTE BARRE https://balletwithisabella.com/class/... Book a private lesson with me https://balletwithisabella.com/1-to-1... Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners!https://open.spotify.com/show/72hZ7nn... Follow me on Instagram / balletwithisabella * Follow me on TIKTOKwww.tiktok.com/@balletwithisabellaJoin the BWI Community! Your secret weapon to excellencehttps://balletwithisabella.com/select...
Hello Everyone!
We all know injury totally sucks. It can feel like your life has fallen apart and that you have failed. I can feel like all your dreams are falling behind you while others are doing super well in life.
Well having been injured seriously a couple of times before, I know what this feels like. Yes, initially it absolutely sucks. Soon after though I became addicted with the opportunity to grow and become a better dancer, going back stronger than ever.
I had the desire, the faith and took the action. Let's discuss!
Enjoy! Like and subscribe! ----------------------------------14 day free trial to the BWI platform https://balletwithisabella.com/select-a-plan/ My website - Online classes and courses Memberships to enhance you training Live classes and more!https://balletwithisabella.comMOST RECENT CLASSES AND COURSES GRAND ALLEGRO COURSE https://balletwithisabella.com/course/grand-allegro-course/MAT MADNESS 14 DAY CHALLENGE https://balletwithisabella.com/course/mat-madness/ADVANCED POINTE BARRE https://balletwithisabella.com/class/pointe-barre/ Book a private lesson with me https://balletwithisabella.com/1-to-1-lessons/ Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners!https://open.spotify.com/show/72hZ7nnhKSG97VofHYPBOW?si=8ebb73d9aedf425e Follow me on Instagramhttps://www.instagram.com/balletwithisabella* Follow me on TIKTOKwww.tiktok.com/@balletwithisabellaJoin the BWI Community! Your secret weapon to excellencehttps://balletwithisabella.com/select-a-plan/
Hello Everyone,
In this episode, we will be talking about the power of Will and how important it is to know what you want. Do you even know deeply what that looks like?
We will also be dicussinng why will power is so important, doing things that are uncomfortable will actually help you grow and be more resilient in life. It's an area of the brain which is huge in athletes but like any area needs to be nurtured and used in order to grow!
Enjoy! Follow the podcast ----------------------------------14 day free trial to the BWI platform https://balletwithisabella.com/select-a-plan/ My website - Online classes and courses Memberships to enhance you training Live classes and more!https://balletwithisabella.comMOST RECENT CLASSES AND COURSES GRAND ALLEGRO COURSE https://balletwithisabella.com/course/grand-allegro-course/MAT MADNESS 14 DAY CHALLENGE https://balletwithisabella.com/course/mat-madness/ADVANCED POINTE BARRE https://balletwithisabella.com/class/pointe-barre/ Book a private lesson with me https://balletwithisabella.com/1-to-1-lessons/ Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners!https://open.spotify.com/show/72hZ7nnhKSG97VofHYPBOW?si=8ebb73d9aedf425e Follow me on Instagramhttps://www.instagram.com/balletwithisabella* Follow me on TIKTOKwww.tiktok.com/@balletwithisabellaJoin the BWI Community! Your secret weapon to excellencehttps://balletwithisabella.com/select-a-plan/
Hello Everyone!
I am super excited for us to speak with Joy Womack. I really resonated with joy as we had similar dreams, and similar goals of learning in Russia. Joy is an extremely determined and ambitious woman. She is always creating big goals in her head and taking her life where the oppurtunity is, not afraid to try and go for it. A really inspiring dancer and woman.
Let's meet Joy!
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Try our BWI learning platform!
14 day free trial to the BWI platform https://balletwithisabella.com/select-a-plan/ My website - Online classes and courses Memberships to enhance you training Live classes and more!https://balletwithisabella.comMOST RECENT CLASSES AND COURSES GRAND ALLEGRO COURSE https://balletwithisabella.com/course/grand-allegro-course/MAT MADNESS 14 DAY CHALLENGE https://balletwithisabella.com/course/mat-madness/ADVANCED POINTE BARRE https://balletwithisabella.com/class/pointe-barre/ Book a private lesson with me https://balletwithisabella.com/1-to-1-lessons/ Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners!https://open.spotify.com/show/72hZ7nnhKSG97VofHYPBOW?si=8ebb73d9aedf425e Follow me on Instagramhttps://www.instagram.com/balletwithisabella* Follow me on TIKTOKwww.tiktok.com/@balletwithisabellaJoin the BWI Community! Your secret weapon to excellencehttps://balletwithisabella.com/select-a-plan/
Hello Everyone!
Today I will be taking you through some very easy steps to feeling more confident. Being confident isn't just something we are born with. We need to practice it just like our pirouettes Often it comes with the more "uncomfortable" situations we put ourselves in. Those situations, give us experience, which gives us growth, which gives us confidence in realising we are capable of a lot more than we give ourselves credit for.
Let's discuss!.
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Hello Everyone,
I am super excited to speak with fellow British Vaganova graduate Taiga Kodama - Pomfret. Taiga shares the reality of going from English Technique to Russian and what a shock to the body it is. It is clear Taiga had his heart set on Russia from a young age and it's amazing to see his progress, watching his hard work and dedication pay off.
Let's hear from Taiga!
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Hello Everyone!
Today we are going to dicuss how having goal clarity is hugely important along with making sure you to-do list is aligned with those goals.
As humans we are so good at making ourselves busy but not actually achieving much leading us to stress and burnout.
Let's discuss and make sure we are working in alignment with our goals so our to-do list gets us where we want to be!
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Your secret weapon to excellence
Hello Everyone!
Today we are going to be discussing how big struggles can lead to some of your biggest breakthroughs.
Any successful person will tell you, they have always had some of the toughest times in their life which have shaped them to who they are and that has led them to the success they have now.
It's like when you listen to any CEO they always have no money and are on the street almost just before they have their big break led by true goals and go on to be pioneers.
Dancers may have high struggle with injury or toxic environments. We learn so much from these places, it shapes us to where we end up. How you learn from these experiences is key.
It's always darkest just before the dawn :-)
Let's dicuss!
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Your secret weapon to excellence
Hello Everyone!
We hear time and time again how perfectionism can hold you back and yes, for sure, it can have a detrimental tendency to stop us from taking action. However and big however! It's also a fantastic trait with amazing qualities like determination ambition, focus, desire for excellence and more! Hold onto those qualities.
Let's discuss how we can use perfectionism to our advantage and why being relentless is extremely key to your success.
Enjoy! Like and subscribe! ----------------------------------14 day free trial to the BWI platform https://balletwithisabella.com/select-a-plan/ My website - Online classes and courses Memberships to enhance you training Live classes and more!Your secret weapon to excellence https://balletwithisabella.comMOST RECENT CLASSES AND COURSES * Book a private lesson with me https://balletwithisabella.com/1-to-1-lessons/ Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners!https://open.spotify.com/show/72hZ7nnhKSG97VofHYPBOW?si=8ebb73d9aedf425e Follow me on Instagramhttps://www.instagram.com/balletwithisabella Follow me on TIKTOKwww.tiktok.com/@balletwithisabellaJoin the BWI Community! Your secret weapon to excellencehttps://balletwithisabella.com/select-a-plan/
Hello Everyone,
Wow what a year it has been. Like any year, it was full of ups and downs. I want you to be proud of what you have achieved, and also of howler you have come. Now it's time to knuckle down and set some good strategies for 2024 to guarantee the success you deserve.
Let's discuss!
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Hello Everyone!
First of all thank you so much for the support of the podcast. It brings me joy to help many of you all over the world. The ballet journey is hard and requires the most amount of discipline and dedication. Balance as you can imagine with this life can be hard, ballet is all encompassing and takes over.
However without balance and seeing the benefits of that, we will eventually burnout and lose all joy for what we do. Jess Spinner of The Whole Dancer, has dedicated her life to helping dancers globally find joy and balance within their training and professional career to assure it is long lasting and rewarding.
As you can imagine I resonate with her mission a lot!
Let's Discuss!
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Hello Everyone!
Today we are going to talk about developing your passion! Passion is one thing but without really developing it, working with it, and nurturing it, you may not get the results. We can't rely on passion alone. We have to develop it so the hard work and action taken to put that passion to practice, speaks for itself.
Let's discuss!
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I believe in you!! Merry Christmas!
Hello Everyone!,
In this episode we will be talking about how going with the flow can be used to your greatest advantage. Sometimes when things go wrong, they don't go perfect, we decide well the whole days ruined and I'm not going to achieve anything today. Well that doesn't have to be the case! In fact being more go with the flow will help you be able to cope better in less than optima situations. Let's discuss!
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I believe in you!! Merry Christmas!
Hello Everyone!
Welcome back to another episode with myself Isabella and our regular guest Suvi, my Vaganova partner in crime. Suvi ws at Vaganova around the same time as me and then went on to have a successful career at Finnish National ballet. Like a lot of us including me, Suvi has had a lot of ups and downs. We bring her on the podcast regularly for more of a conversational dialogue and hearing her insights.
Today we are sharing with you all, our journey with auditions. The good and the bad. There are many factors at play when it comes to auditions. Do I do a public audition? A private one? How do I cope the the audition itself? What if I don't get in? How do I cope with rejection.
I am so excited to discuss with you all!
Hello Everyone!
Time to get motivated with this episode all about become an absolute beast in your life and journey to excellence. We all know it takes a few things to be successful and it's not as complicated as we make it out to be. Today we will remind you! Get ready to feel raring to go!
Let's discuss!
Enjoy! Like and subscribe!
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Now I know what you may be thinking. What? You want me to think about my worst fears possible? That's right!
By practicing our worst outcomes it better prepares us to be able to handle any situation should they arise and therefor makes us feel in control.
Let's discuss!
Enjoy! Like and subscribe! ----------------------------------14 day free trial to the BWI platform https://balletwithisabella.com/select...* My website - Online classes and courses Memberships to enhance you training Live classes and more!https://balletwithisabella.comMOST RECENT CLASSES AND COURSES ADVANCED TURNS ON POINTE
https://balletwithisabella.com/course/turns-on-pointe/
CENTRE FOCUSED ON BALANCE https://balletwithisabella.com/class/balance-centre/ARTISTRY COURSE https://balletwithisabella.com/course... Book a private lesson with me https://balletwithisabella.com/1-to-1... Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners!https://open.spotify.com/show/72hZ7nn...* Follow me on Instagram / balletwithisabella * Follow me on TIKTOKwww.tiktok.com/@balletwithisabellaJoin the BWI Community! Your secret weapon to excellencehttps://balletwithisabella.com/select...
Hello Everyone,
In this episode we will be talking about high functioning anxiety, what it is and how t work with it.
Having this kind of anxiety can be a huge blessing as it often instills people to be high achievers but there's problems that come along with it that can stop you in your tracks.
Enjoy! Like and subscribe! ----------------------------------14 day free trial to the BWI platform https://balletwithisabella.com/select... My website - Online classes and courses Memberships to enhance you training Live classes and more!https://balletwithisabella.comMOST RECENT CLASSES AND COURSES TURNOUT STRETCHhttps://balletwithisabella.com/class/...BEGINNER CENTREhttps://balletwithisabella.com/class/...ARTISTRY COURSE https://balletwithisabella.com/course.... Book a private lesson with me https://balletwithisabella.com/1-to-1... Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners! Follow me on Instagramhttps://www.instagram.com/balletwithisabella/* Follow me on TIKTOKwww.tiktok.com/@balletwithisabellaJoin the BWI Community! Your secret weapon to excellencehttps://balletwithisabella.com
Hello Everyone!
Do you find when you have a show coming up or you've been given a big part, you feel initially really great and happy but then all of a sudden sheer panic and angst that you won't be good enough or that you'll be found out as an imposter which subsequently leads to a host of issues like performance anxiety.
Let's discuss!
Enjoy! Like and subscribe! ----------------------------------14 day free trial to the BWI platform https://balletwithisabella.com/select-a-plan/ My website - Online classes and courses Memberships to enhance you training Live classes and more!https://balletwithisabella.comMOST RECENT CLASSES AND COURSES TURNOUT STRETCHhttps://balletwithisabella.com/class/turnout-stretch/BEGINNER CENTREhttps://balletwithisabella.com/class/beginner-centre-vaganova/ARTISTRY COURSE https://balletwithisabella.com/course/the-artistry-course/ Book a private lesson with me https://balletwithisabella.com/1-to-1-lessons/ Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners!https://open.spotify.com/show/72hZ7nnhKSG97VofHYPBOW?si=8ebb73d9aedf425e Follow me on Instagramhttps://www.instagram.com/balletwithisabella* Follow me on TIKTOKwww.tiktok.com/@balletwithisabellaJoin the BWI Community! Your secret weapon to excellencehttps://balletwithisabella.com/select-a-plan/
Hello Everyone!
In this episode we will be discussing the types of fear we are born with, how we gain new fears and how to control them so that they don't stop us from reaching our fullest potential and achieve what it is we really want.
Enjoy!
14 day free trial to the BWI platform https://balletwithisabella.com/select-a-plan/ My website - Online classes and courses Memberships to enhance you training Live classes and more!https://balletwithisabella.comMOST RECENT CLASSES AND COURSES TURNOUT STRETCHhttps://balletwithisabella.com/class/turnout-stretch/BEGINNER CENTREhttps://balletwithisabella.com/class/beginner-centre-vaganova/ARTISTRY COURSE https://balletwithisabella.com/course/the-artistry-course/ Book a private lesson with me https://balletwithisabella.com/1-to-1-lessons/ Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners!https://open.spotify.com/show/72hZ7nnhKSG97VofHYPBOW?si=8ebb73d9aedf425e Follow me on Instagramhttps://www.instagram.com/balletwithisabella* Follow me on TIKTOKwww.tiktok.com/@balletwithisabellaJoin the BWI Community! Your secret weapon to excellencehttps://balletwithisabella.com/select-a-plan/
Hey Everyone,
Now to all the dancers out there I know we think about looking after our muscles and toes a lot but do you think about looking after your organs? How about the brain? The brain is such an important component to our psychological health. If it's not kept healthy and working at optimal levels with enough sleep and vitamins and mindset work then it's no wonder we suffer from things like anxiety and depressive feelings. Let's discuss
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Hey Everyone,
Now I know if you listen to this podcast you have big dreams and big goals, that's why you're here. The list of all the things you want to achieve can be hugely overwhelming and long. We have to start small and hard wire our brain to keep the promises we've have asked of ourselves. Train your brain just like a muscle to keep the promises to yourself you set out to do! Achieving the life you want. Let's discuss.
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Hey Everyone!
In this episode we will be talking about the power of fast decision making. If you make fast decisions, you will get faster results, it's that simple! Slow decision making creates slower momentum creating slower results. Let's discuss!
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Hey Everyone!
Today is a super exciting episode as I will be talking about something which I, along with many high performance athletes have experienced which is post achievement depression. The feelings of depression when you have reached your ultimate goals, you've got to the end point and now you feel depressed and empty....what's that about? Let's talk about it!
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Hello Everyone!
Today I will be talking to you about successful people and what they do and how they speak to themselves specifically to make their lives a success and their goals a reality. This is so important!
Let's discuss!
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Hello Everyone!
In this episode, we will be talking about letting go of old wounds that have held you back in your progress up until now, mastering your emotions and learning from them. When we learn this our life can change.
Let's discuss!
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Hello everyone!
Today Isabella will be sharing with you how to survive as a ballet dancer. This episode focuses more on the mental side of things. If you enjoy it let us know and we will surely do a part two! Just like an athlete, being a ballet dancer requires a huge amount of support around you. We can't do this alone! Let's discuss!
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Hey Everyone,
You can figure out anything! Fact! As humans we are extremely powerful. The power of will and self belief along with law of attraction is amazing. The real question you have to ask yourself is, do you care enough to figure it out? If not, then it is time to let that go!
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Today is a super exciting episode! We are relaunch BWI!
This is something I have been working on for a long time and I can't wait to share it with you!
Use code WELCOME25 for the soloist yearly tier. 25% off the first 25 people!
This episode is all about embracing the imperfect you! Let's debunk perfectionism :-)
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Hello Everyone,
Today we are going to be discussing the importance of rest and recovery and how we shouldn't feel guilty about it. Having sufficient rest and balance in your life will only help you be a better dancer. This can be hard for a lot of dancers to understand but rest, balance, hobbies and recovery is one of the best things you can do for your dancing and your health! It's what the most successful people around know the importance of. Rest doesn't always mean long periods, micro breaks of an hour or less can also make the world of difference.
Let's discuss!
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Hello Everyone! Today we are going to be talking about how to deal with a plateau or those feelings of "this is my limit" "I can't get any better' 'I have achieved all I can. Well I am here to tell you that is nonsense and the growing never stops! We need to master how to seek continuous inspiration and never lose that desire for growth and being uncomfortable.
Let's discuss!
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Hello Everyone,
Today we are going to be talking about fear, self doubt and limiting beliefs. With these 5 steps and tools we can master our emotions and work to overcome fear and use it to catapult us into the success we desire and deserve.
Let's discuss!
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Hello Everyone,
Today we're going to be talking about how it's so important for you to vocalise to your coach, teacher or friend when you're having doubts.
Doubt is an addiction in itself and can lead to destructive habits, self sabotage and negative results.
Let's discuss!
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Hello Everyone,
How many times have you heard someone say, the hardest part is getting started? No that's not the hardest part, it's living with regret.
That's the hardest part and it is seen time and time again. We don't want this to happen! Getting started is a given! Of course you should get started!
Let's discuss!
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Hello Everyone!
Today we will be discussing what it takes to get to freak or crazy level! Have you ever called a dancer insane, or crazy in a good way?! Usually it means they have blown your mind with their ability. Now maybe you think you can't get to that level yourself but I say you can!
Let's discuss
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Hello Everyone!
Today we will be talking about how to create a successful day ahead. Needless to say it starts with a successful morning with a great routine. A routine that does things for your mind, body and soul!
Being able to do things for yourself will protect you from burnout, feeling unbalanced and demotivated further down the line. Looking after YOU is number 1!
Let's discuss and get you ready for a great day!
Please rate the podcast! it means a lot
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Hello Everyone!
I am so excited for this episode as we are speaking with the very kind and humble Chloë who has had contract after contract offered to her. You may think she's very lucky but it's all down to her hard work!. Her go with the flow attitude and strong will, I'm convinced has been the catalyst to her success in this industry!
We resonated a lot talking about Russia and Mariinsky and how hard it was for her to leave when covid happened finding new ground now In Amsterdam sharing a dressing room with legend and former school mate of mine Olga Smirnova.
Let's meet Chloë!
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Hello Everyone,
Criticism is key with any high achieving field, ballet included! We all have to be ok with criticism as it helps us improve and grow as artists and people.
What we are going to talk about today, is how we can stop the ego from taking over which may lead to a lack of development, improvement and growth!
Let's discuss!
Please rate and review!
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Hello everyone,
If you're in a rut right now and struggling with getting up and going then this episode is for you! Let's get raring to g with these tips and advices from myself Isabella.
Please rate and review!
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Hello everyone,
Today I am back with my wonderful friend Suvi Honkanen, best friend from Vaganova talking about returning to ballet after an injury or just a break in general. Suvi and I spoke a lot about injury in this episode as it's something we have both greatly dealt with!
We hope you enjoy this episode and please take the time to like and subscribe as we would greatly appreciate it!
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Hello Everyone,
Welcome back!
Today we are talking about how perfectionism can ruin your growth and can stunt you from making the progress and success you deserve!
Let's discuss!
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Hello Everyone!
I am so excited to have the amazing Rachel fine on the podcast with me today. Rachel is an incredible dance nutritionist helping many dancers around the world full themselves optimally and most importantly sustainably.
We went in depth on all things do with Dancers nutrition and more! We will definitely have Rachel back on the show as I think we could honestly talk about this for hours!
I hope you enjoy this episode and please let me know if you want to hear us talk about any specific top to do with dancers and nutrition.
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Hello Everyone,
I am joined by the lovely Suvi honkanen in the podcast today talking about how it can be pretty daunting moving from a student to a pro, what to expect, and how to deal with it!
Let's discuss!
Thank you for all the support as always.
Please rate and review - share on your stories! it all helps this show grow.
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Hello Everyone,
Something a little different today! Get ready to relax.
I have been told I have a soothing voice, so I decided to put together a relaxing podcast episode for you.
Soothing voice, deep breathes, Meditation, affirmations, and reading some of my Vaganova diary : -)
Enjoy!
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Hello Everyone, Welcome back, today we are talking about bullying in school, dealing with it as a student and as an adult later in life. Not so much being bullied as an adult but mainly dealing with issues such as anxiety, self doubt and depression as an adult as a result of the bullying from childhood. There's many layers to this. My heart goes out to anyone who is being bullied and I'm here to help!
Let's discuss it!
Please rate and review so more can discover the podcast!
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Hello Everyone!
Do you find you're struggling with being productive or getting the tasks done you need to? You know what you need to do In order to take action towards your goals and yet you don't do them Why? it can be a whole host of reasons.
Let's discuss!
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Hello Everyone!
Let's face it, the older generation had this amazingly well. I know we are talking about ballet but maybe people in other fields can relate to this too.
Nowadays, we are more reserved, we hold back and a lot of students don't know how to let go. There's lot's of things at play here but let's discuss!
Thank you for all the love and support as always!
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Hello Everyone!
Today we are going to be talking about doing everything in your life to the fullest, committing to what you say you'll do and living impeccably. If you live one part of your life well, chances are it will translate into another part of it.
Let's Discuss!
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Hello Everyone,
Today I am discussing with my gorgeous friend and BWI content creator Suvi Honkanen about Jealousy!
We all know that feeling, how to deal with it, how to grow from it and how to change the perspective! Read Suvis Jealousy article on my website! Amazing read https://www.balletwithisabella.com/media-article/3373
You can hear more experiences and advice like this from myself, as well as Suvi from time to time on my podcast!
Link below. It's helping thousands of dancers.
Enjoy!
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About Me
Hello everyone! my names Isabella.
I am the first British graduate to join the Vaganova ballet academy at 15 in Saint Petersburg Russia and graduate. I was a soloist working with the Mikhailovsky Ballet and Eifman ballet. Now I live in London as a full time coach helping thousands of dancers worldwide with my BWI platform and podcast. Here, on my channel I am sharing my passion with you all about the Vaganova technique amongst many other things related to ballet we all love. It's a hard industry so I am here to help with my insights and knowledge to make it a little easier for you all, as well as to hopefully entertain you with my content.
Thank you for watching/listening!
Isabella
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Hello everyone!
I felt so compelled to record this episode as I was so inspired by the recent reality tv show physical 100. Let me tell you what I took from it and why supporting each other through our ballet journeys is something which is deeply needed in this world.
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Hello Everyone,
Today we are going to be talking about how to deal with teachers who have favourites and ignore you. This can be really difficult to deal with although we can't control a situation, we can turn it around so we make things better for ourselves!
Let's discuss!
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Hello Everyone and welcome back!
Today I am so excited to introduce Merritt Moore to the podcast! This women is not only one of my closest friend but an inspiration to say the least.
I have watched her journey and she is the definition of hard work and carving your own path.
Merritt has so many accolades to her name including being Forbes 30 under 30, a Harvard graduate, danced with leading classical companies and dancing around the world with robots!
Let's listen to Merritt and get ready to be inspired!
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Beginner to Pro!
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Hello Everyone! welcome back!
Today I will be hearing with you some of the key habits that successful people have and how we can translate that not only to dance but to our lives as well.
Send me your questions isabellapodcast@gmail.com
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7 day free trial! Join us! Be the best you can be :-)
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Hello Everyone!
Today I will be sharing with you a few steps you can take towards embracing your unique self and being kinder to yourself. After all when we can take these steps we end up getting better results anyway and achieving our goals.
Enjoy! I am here for you :-)
Send in your questions - isabellapodcast@gmail.com
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Hello Everyone!
Today we will be talking about why rejection can help us grow. Why it's not such a bad thing and why it's actually critical to be rejected so we can have clarity on many things like where to improve and how to build resilience!
Let's Discuss!
Follow me on socials for so many ballet tips and talks!
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Let's Talk about what's most important. What we should focus on. Focusing on stardom can be detrimental to your improvement as a dancer.
Let's Discuss!
Send in your questions
isabellapoodcast@gmail.com
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Hey Everyone,
Do you often feel like there's a million things you want to accomplish at once?! I know I do! Sometimes feel overwhelmed is a symptom you're not getting enough of something in your life.
Let's discuss!
Send in your questions isabellapodcast@gmail.com
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Your secret weapon to excellence!
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Hello Everyone, I hope you had a wonderful New Year! Are you ready to set your goals and get going with 2023! Listen to my tips on goal setting and the mindset towards making your goals a reality. This is something that all successful people do!
Sned in your questions! I will answer them every week. isabellapodcast@gmail.com
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Hello Everyone!
Welcome back. I hope you've all had a wonderful Celebration with your family. Holidays can be hard, especially if you suffer from issues with food and guilt surrounding the time off and eating slightly more.
Here myself and Suvi share our experiences with food issues, how we overcame them with a new mindset and focus.
It's really important to enjoy your time off with your family and friends. Let's discuss and we hope to help you!
In the next episode I will be answering your questions at the end of the episode - send them in to
isabellapodcast@gmail.com
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Hello Everyone!
Today I have the huge honour of speaking with ABT Principal Dancer Skylar Brandt.
Skylar is one of the most driven dancers I have spoken too. Working on her days off, extra coaching sessions when she can squeeze them in. She always has seen value in 1:1 tuition and even as a pro ballerina will make time for it.
Skylar is a gorgeous dancer whose technique is flawless and has such mature artistic charm.
Many of us can learn a lot from her.
Let’s meet Skylar! I hope you enjoy the interview!
Please like, follow and subscribe!
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Hello Everyone! I Hope we are all super well.
Today I will be discussing with you how to know when to take time off. As dancer's we often have so much guilty for taking time off and the idea makes us feeling awful and like we are failing. However there are times when we absolutely need to have time off when our body tells us.
Let's Discuss.
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Hey Everyone!
Today I am going to be asking you, are you willing to do the work? Only a handful make it in this world. Those people put in the work. I will share with you how much work I would actually put in and what drove me every time was my desire to be better and to be the best I can!
Let's talk about it!
Send your questions to isabellapodcast@gmail.com and they will be answered on following podcasts :-)
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I'm starting a series today with my wonderful friend Suvi honkanen. Suvi is my wonderful friend from Vaganova and now my BWI writer. She writes wonderful blogs for my platform. go check her out!.
From time to time suvi will come on the podcast for some light hearted themed chats in-between my solo talks and interviews. We will also be answering any questions you may have which you can send to isabellapodcast@gmail.com Send them don't be shy!
Enjoy! Have an amazing day!
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Hello Everyone!
Welcome back to a dancer's mindset. Today we will be talking about how to find your purpose and create the identity of the person you want to become.
Email in your questions! isabellapodcast@gmail.com
I will answer questions each week at the end of every episode!
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Hey guys, Welcome back! Today we are going to be talking about levelling up your life!
There are a few simple steps we can do to start achieve amazing results. Let's get going!
Send your questions in - Isabellapodcast@gmail.com
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Today I have the high honour of speaking with Miko Fogarty who has achieved so much in her life!
Born in London, Miko has received worldwide recognition for her dancing.
She was awarded the Gold Medal at the Moscow International Ballet Competition (considered the Olympics of Ballet) in 2013 and was one of the six dancers featured in the documentary First Position. Miko has taught masterclasses and danced in galas across the world.
In 2015, she joined the Birmingham Royal Ballet. In 2016, she started teaching and in 2018, after an injury, she reevaluated her career and started studying pre-med at UC Berkeley where she is now becoming a foot and ankle surgeon and will no doubt help many future ballerinas!
In her spare time she does coaching, masterclasses as well as a lot of public speaking. let’s meet Miko!
I hope you enjoy the interview! Please like, follow and subscribe!
Send in your questions to isabellapodcast@gmail.com
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Hello Everyone,
Thank you so much for the support! Enjoy this episode talking about how being present, makes you happier, helps your self esteem, and makes you feel more secure within yourself!
Don't forget you're amazing
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Hello Everyone!
Thank you so much for joining me today. Today we are going to be talking about performance anxiety, what it is and how to deal with it!
Let's talk about it!
Enjoy! Remember you're amazing
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Hello Everyone,
Today I will be interviewing the very lovely and talented Hannah Martin.
Hannah has been a very successful gymnast and then did the difficult thing of starting ballet late and pursued a ballet career.
Hannah is a very determined, bright young women and I think she emphasises my point I say often which is, if you put the work in, hard work pays off!
Let's hear what Hannah has to say
Enjoy!
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Hello Everyone!
This episode was quite amusing to record.
The weight we place on situations is honestly so silly. We really believe that the world might end if we fail at something, which leads people especially with an tendency to be anxious to think terrible things before they have even happened.
In this episode I will remind you to rationalise, remind you of how life was for people who had the threat of death on a daily basis and how sending an email or doing a pirouette combination doesn't have to be do or die!
Enjoy!
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Your Secret Weapon to Excellence!
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Hello Everyone,
Are you afraid of success? Do you choke up a little when you're given a chance that could take you to the next level of success? If this sounds like you, you're not alone! Let's discuss how fear of success can manifest itself and what we can do to combat it.
Remember you are amazing!
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Hello Everyone,
I am honoured to be speaking iconic ballerina Polina Semionova.
Polina became a young star at just the age of 19 when she was named a principal dancer fresh out of school leaving Russia and moving to Berlin.
Berlin, now her long time home was where she honed her skill, grew up, and mastered her craft.
Polina went on to do many inspiring things which we will here today.
Hearing what Polina values, what she struggles with, how she overcomes adversity make it even more obvious and inspiring why she is such a legend of ballet today.
I hope you enjoy the interview!
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Hello Everyone,
In this episode we will be talking about how taking the hard route now and making the hard choices are what will get to where you want to be and make life easier later!
Let's discuss!
Enjoy!
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Hello Everyone! In this episode we will be talking about what I believe is the biggest ingredient to success and lasting results!
Let's discuss!
Please follow the podcast and my other social channels!
balletwithisabella on | instagram | Facebook | YouTube | tiktok
We're here to inspire and motivate!
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Hello Everyone!
In this episode we get super motivational and discuss more about how you can subconsciously obtain someones beliefs of you, and allow that to stop you in your tracks, and slow you down from taking action because you aren't where you "should" be. This all stems back to perfectionism again which is why we touch on it more.
Enjoy!
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Hello Everyone,
Today we will be speaking with Victor Caixeta.
Victor is an amazing Brazilian dancer who went to Mariinsky after being discovered at The Moscow ballet competition! Since then, he's gone on to new heights, achieving solo roles at The Mariinsky and becoming a soloist. Now at Het National Ballet. We are here to hear about his experiences in Russia and his decision to leave.
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@balletwithisabella
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Hello Everyone,
in this episode we will talk all about artistry. Is it something you can teach? is it something we can learn? How can we improve it?
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Hello Everyone,
In this episode we will be talking about how to let ourselves be happy and enjoy the little wins on our journey to becoming the best dancer we can be.
Sometimes we can feel guilty for having fun when we aren't where we want to be yet. But that's ok! it's far more enjoyable if we let ourselves enjoy the process.
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@balletwithisabella on Facebook - YouTube - instagram
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Your secret weapon to excellence!
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Hello Everyone,
In this episode - I will share my insights into when I believe we should listen to our body and when we shouldn't/ when it's not so necessary to. It can be hard to tell sometimes!
Let's discuss
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Hello everyone,
In this episode I will be sharing my thoughts on summer schools, my experience with them and the advantages they can bring.
In addition, I will tell you what I do when I'm resting. Do I completely rest or always do at least something?
Enjoy!
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Hello Everyone, in this episode I will be talking with you about motivation and discipline. Which is more important? Do we need both to succeed? Let's discuss!
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@balletwithisabella
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Hello Everyone! Today is a super exciting episode.
We are interviewing the wonderful and ever inspirational Misty Copeland.
Misty has broken boundaries in more ways than one and hearing her wisdom and advices for young dancers is extremely motivating for us all! Enjoy! Leave your comments down below.
Please like, share, subscribe!
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New Arabesque course on my site along with much more!
Start your 7 day trial use code BWI20 to get 20% off the soloist yearly membership!!
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Subscribe to My Podcast - A dancers mindset
https://podcasts.apple.com/us/podcast/a-dancers-mindset/id1589418264 Spotify https://open.spotify.com/show/72hZ7nnhKSG97VofHYPBOW?si=c369feda838445cc
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Hello everyone, today I will be sharing my favourite visualisation tips to utilise this amazing tool to your advantage.
Visualise and watch how your life changes!
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Join the many members of BWI and start your journey to success!
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Hello Everyone!
I am very happy to share this episode as I think there's more of you out there who find it hard to believe in themselves than the other way around.
Here I will discuss another way to think so that we are still on our journey to achieve our gоals without feeling like what we want is impossible to achieve!
Enjoy!
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Start your journey to excellence. Classes, courses, workshops, 1:1 coaching and mentoring.
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Hello Everyone,
Today I will be talking with you about Imposter Syndrome! Something that you may be suffering from and not even realise. You may have just accepted that you struggle with anxieties and negative thoughts. This episode may sounds familiar to you. Rest assured, let's discuss and I have a few solutions which can help you!
Enjoy! xo
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Hello Everyone! In this episode I will be sharing my thoughts on a question I got recently. Do you have to be an extrovert to succeed?
Let's discuss!
I'm so happy you are here!
Enjoy! xo
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Hello everyone! In this episode I will be sharing with you how rejection doesn't have to be all doom and gloom and how it can actually help you grow and become better!
There is always something we can take away from a no. Sometimes it is in our control what the outcome will be but sometimes it's outside of our control.
Let's discuss!
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Instagram, Youtube, Facebook - @balletwithisabella
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Hi Guys,
Here is a much awaited episode for you all! Affirmations for dancers! These will help you start your day with the intentions you need to succeed
Please rate and review! I would massively appreciate it
Enjoy! xo
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Hello Everyone,
In this Episode, I'm going to be sharing 10 things I wish I had said to myself as a student at Vaganova. Things to reassure me as well as advice to survive the whole process.
You can find the video version on my YouTube channel @balletwithisabella
Enjoy!
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Hello Everyone! I am so excited about this episode as it is with a dear friend of mine and inspiring woman, Merritt Moore! @physicsonpointe
With Merritt being so inspiring in her achievements, we talk about how she carved her own path, is now the happiest she's ever been as well as how she reached her level of success in a seemingly impossible pursuit! This Woman pursued not one but two extremely demanding careers.
About Merritt
“Merritt has achieved what some would call ‘the impossible’: a career as a professional ballet dancer and as an academic quantum physicist.” - University of Oxford
Dr. Merritt Moore graduated with Magna Cum Laude Honors in Physics from Harvard and graduated with a PhD in Atomic and Laser Physics from the University of Oxford. She also pursues a professional ballet career, previously with the Zurich Ballet, Boston Ballet, English National Ballet, and Norwegian National Ballet. She was awardedForbes 30 under 30, and she was one of the 12 selected candidates to undergo rigorous astronaut selection on BBC Two "Astronauts: Do you have what it takes?"
With her ballet, physics and astronaut background, Dr. Moore’s focus has led her to programming and dancing with robots. She was invited as artist-in-residence at Harvard ArtLab and during the pandemic, she created a number of dances with an industrial robotic arm, which became featured in TIME, Financial Times (FT), Vogue, BBC Clickand more.
Merritt has been invited to be the featured speaker at the Forbes Women's Summit in NY and Abu Dhabi, Princeton Physics Department, panelist for the U.S. Embassy 'Women in STEM' Panel in London, and is featured in the bestseller "Good Night Stories for Rebel Girls".
FollowInstagram/ Twitter/ Linkedin @PhysicsonPointe.
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Hello Everyone,
Welcome back to another episode! Today I will be talking about how effort is so important if you want to get anywhere in life. Sometimes its hard to make effort but it's critical if we want to go anywhere and improve.
Here, I share my advice
Please leave a rate and review and enjoy!
Isabella xo
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Hello Everyone,
Тоday I'm going to be talking about how to overcome audition anxiety by changing your perspective by thinking you are auditioning them!
Listen to my suggestions and I hope it helps you on your journey to the dance career you want.
Please leave a rate and review
Enjoy!
Isabella xo
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Hello Everyone!
Welcome back to another episode! Today I will share how it's so crucial not to listen to hurtful comments that are said to you by maybe a teacher at some point in your life. This podcast is not just for the dancers out there but also the parents. Sometimes a teacher might say your child isn't going to make it.
How do we deal with that? Should we listen to them?
I share my thoughts.
Please like, share and subscribe to the podcast!
Enjoy and thank you for the support x
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Hello Everyone!
Welcome back to a dancers mindset! Today we are going to be talking about what it's like feeling insecure about being different.
I was very insecure about my height for a while, until I decided to embrace it. I will share comments that were made to me that were quite damaging along with how I needed up owning my difference and surrounded myself with the right people.
Please leave a rate and review
Thank you for the support!
Enjoy!
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Hello Everyone!
Welcome back to another Episode of a dancers mindset.
Today, I will be sharing with you how I learned to fuel myself like an athlete and what a difference it made! it might surprise you just how much I ate as a student. Despite being super slim, I was feeling myself like a horse!
Please rate and review! it really helps :-)
Enjoy!
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Hello Everyone!
Today we will be discussing strict teachers! They can be tough right!
Where's the line between pushing me to my limits to just bullying me?
Teachers should build you up, not crush you down.
Let's discuss.
Enjoy!
Please leave a rate and review xox
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Hey Guys!
Today we are going to be talking about deliberate practice! I've been really excited about sharing this one with you. As you all know I adore practicing and think every dancer should do it. Are you practicing in the smartest way? Let's see how you can do that!
Below is the link to the book I mentioned In the podcast
Enjoy!
https://www.amazon.com/PEAK-Anders-Pool-Robert-Ericsson/dp/0099598477/ref=sr_1_7?crid=14WDEXJSNEAAK&keywords=peak+book&qid=1647760939&sprefix=peak+book%2Caps%2C154&sr=8-7
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Hey guys!
Welcome back to another episode of a dancers mindset with myself isabella. Today we are going to be talking about a real thing. The things which makes you feel like you can’t breathe, the thing that makes you forget what you’re supposed to be doing, the thing that makes you doubt yourself and the thing that makes you think you’re worth nothing and that you should just stay home and hide. This is Anxiety! What is it? Why do dancers experience it? and how do we overcome it?
please rate and review!
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Hello everyone,
Today we will be talking with one of my favourite people Alexandra McMaster. Alex, after having a great career in the ballet industry has made the brave decision to do something else with her life now and I couldn't be happier for her. Doing something different takes guts and determination and this girl has it all. This episode is all about what it's like making a change, how life is different and how you can be happy and thrive no matter what you do in life!
For amazing food and fashion inspiration - follow Alex on instagram
https://www.instagram.com/ballerina_bites/
Subscribe to the podcast so you never miss another episode! Share your favourite episodes so more people can learn and feel empowered. We are a community!
I appreciate you all xoxo
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Hello Everyone,
Today on a dancers mindset I'll be talking you through some of the major injuries I had and had to recover from. Тhis took a lot of mental and physical strength from me and it's something I am proud of myself for overcoming. Here I will talk about what mental attitude helped me the most and strategies that worked best for me to keep my head above water and come back stronger!
Please subscribe to the podcast and leave a rate and review!
I appreciate you all!
Isabella xo
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Hello Everyone!
Thank you for joining me for another episode. Today we will be discussing strategies on how to stop people pleasing and where this pattern of behaviour even stems from because it often comes from childhood and is learned. Ballet is particularly something which invited wanting to people please as we are constantly trying to please our teachers and parents maybe. Here we discuss it and try to learn ways we can keep it under control
Please follow the podcast for more and I appreciate you all!
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Hello Everyone! today we will be talking about how to set intentions for yourself which will keep you accountable and catapult you into doing things to help you succeed!
Please follow the podcast, leave a rate and review in order to help this podcast grow.
I appreciate you all! xo
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Hi Everyone!
In this episode I will cover why we have to stop always waiting for that moment for everything to fall apart! stop attracting that. What happens if it all goes right? if it all went our way?!
Let's discuss.
I appreciate you all and hope you're having an incredible day
If you're new here, please subscribe to the podcast so you never miss another episode and leave a rate and review! it would make my year :-)
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In this episode, I will be sharing the amazing productivity tool that is the law of 100 and what we can do to be consistent and to keep the momentum going
For the next few episodes I will be giving you tools that will give you a kickstart in motivation for the New Year ahead!
Enjoy! Please share the episode and subscribe!
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Hey Everyone!
Thank you so much for all the support listening to my podcasts!
Today we are going to be talking about how to keep motivation high, why it's normal to feel low sometimes and like you just don't want to continue .I will share tips you can do to help you keep it up. Mindset shifts as well as positive mantras and self talk are just some of the things we can do.
Enjoy and please subscribe and share!
Isabella x
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Hey guys welcome back to a dancers mindset with myself isabella, as ever, thank you so much for the support and love surrounding the bwi community and this podcast.
Today we are going to be talking about how to improve our body image
I get alot of messages from you guys saying you worry about your weight, worry about putting on weight, worry you aren’t skinny enough, or as skinny as someone else and this all leads to a damaging way of thinking, eating disorders, low bone density, lack of female hormones and an array of problems. It all starts by you looking in the mirror and saying, i’m not thin enough.
Here today, I'm going to help you improve that self image and take the focus away from negative thoughts and direct it to your ballet and you as an artist as you should!
Enjoy!
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Hello Everyone!
I am excited about this episode as I am answering a much asked question of how did I get into the Vaganova? It's not such a simple story of sending a video so I will share all here and I hope you enjoy!
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Hey Guys! In this episode, I will be sharing with you the importance of having that special coach/mentor guiding you through your journey to greatness. We all need some who gives us undivided attention and exclusive corrections as well as someone who builds us up in confidence. Do you have that person? If not here's my advice of who to look for and my experience with my most favourite coach Irina Sitnikova.
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Hello Everyone,
In todays episode we have a very special guest! Soraya Schulthess who is a very close friend of mine and studied with me at The Vaganova Ballet Academy. She is a very special person as she's one of the only people I know to have experienced BOTH Vaganova and Bolshoi! I thought while she's here with me in London, what a perfect opportunity for us to sit down and hear about some of the experiences she's had from both schools.
We'll also be covering some thoughts on what its like going to a foreign school and advice we would give to our younger selves, eating issues/pressures behind food and more!
Please subscribe to the podcast, rate and review. it takes a few seconds and helps the podcast reach more people worldwide who we can ultimately help fulfil their highest potential
Enjoy!
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Hello Everyone! Welcome back!
In this episode, I will be discussing perfectionism and how it's not really helpful for you in the long run! it can cause anxiety, self doubt, stress and giving up prematurely. I will share a lot of research I discovered on the subject and how changing our mindset of how we train and think and react can help us reach our fullest potential! Enjoy and I appreciate you all! Keep growing!
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Hello Everyone!
In this episode I will be talking about something very important namely, how to combat comparing yourself to other people. It's something we all do and it's something we all need to overcome. You need to realise how amazing you are as a person and you are your own unique self who has so much to offer the world! In this podcast I will be taking you through many ways to combat this and help you realise there's no point to letting something like comparison to others hold you back in life.
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Oh my goodness it's happening! I have started a podcast and I couldn't think of a better name than A Dancers Mindset because I am here to try and help you reach your highest potential as dancers and human beings and making sure your mindset is golden is a good place to start! We are going to get more confident and feel amazing like never before. This Episode is all about overcoming fear and self doubt. Something we all struggle with right? I know I have. Here I share stories as well as why we fear in the first place? As well as tips to overcome it! Please share the podcast, follow me on instagram and YouTube @balletwithisabella.
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Guys coming not soon enough my new podcast! Starting next week Monday 6pm UK time! Expect Vaganova stories, confidence building chats, motivational talks and more! I am so passionate about helping young dancers reach their highest potential and this podcast is all about helping you get there! Welcome to A Dancers Mindset!
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