Your Body Advocate: Recent Episodes
Ruth Cummings
Ruth Cummings brings stories & experiences to life from her 25+ year career as a massage therapist, what lessons can be learned about the body-mind-spirit connection & how this lack of understanding can cause pain, procrastination, anxiety, lack of motivation & not being able to lose weight to name a few. Join Ruth to learn the few tricks she's learned to support this communication, to explore creative ways to increase our own inner workings and to discover your unique "Body Language" which could unlock your own pain-free, passionate filled life!
In this episode, we have a special guest, Brian McCarthy, who is a renowned mindset coach and expert in personal transformation.
Who is Brian? Brian is a mindset coach for business owners and executives who want a more fulfilling-balance life, certified by the Fearless Living Institute and former copywriter for 8 years. mccarthymindsetcoaching.com is where you can find him.
[Segment 1: Getting to Know Brian McCarthy]
Learn about Brian's background and how he became a mindset coach.
Explore his personal journey of overcoming obstacles and transforming his own mindset.
Discover Brian's passion for helping others unlock their full potential and develop a positive mindset.
[Segment 2: The Power of Mindset]
Dive into the concept of mindset and its impact on our overall well-being.
Brian shares insights on how mindset influences our thoughts, behaviors, and outcomes.
Discover the connection between mindset and body image, self-esteem, and self-acceptance.
[Segment 3: Strategies for Cultivating a Positive Mindset]
Brian discusses practical tips and techniques for developing a positive mindset.
Learn about mindset shifts, affirmations, and visualization exercises.
Explore the importance of self-compassion and reframing negative self-talk.
[Segment 4: Applying Mindset Principles to Body Advocacy]
Discover how cultivating a positive mindset can enhance body advocacy efforts.
Brian shares strategies for building confidence, embracing diversity, and challenging societal beauty standards.
Learn how mindset coaching can empower individuals to become effective body advocates.
[Conclusion]
Recap the key takeaways from the interview with Brian McCarthy.
Encourage listeners to apply the discussed strategies to their own lives and body advocacy journeys.
Thank Brian for sharing his expertise and inspiring insights.
WEBSITE: https://mccarthymindsetcoaching.com/
FACEBOOK: https://www.facebook.com/profile.php?id=100086240361450
INSTAGRAM: https://www.instagram.com/proofimstillalive/
LINKEDIN: https://www.linkedin.com/in/brian-mccarthy-bb142035/
Jisun Sunny Fisher PhD, MA, CHt, CAPP
Jisun Sunny Fisher, PhD, MA, CHt, CAPP, is a licensed psychologist, best-selling author and happiness coach with a superpower of helping others find their compelling direction and rediscover how to fall in love with life again. With graduate degrees from Columbia University and the University of Connecticut, Dr. J has been featured in Thrive Global, Bustle, Goalcast, and more. She loves hiking with her pups, exploring anything woo-woo, and making annual trips to her beloved land of Hawai’i. If you catch her cooking in the kitchen, run the other way! Find out more at www.bodhifully.com.
Links:
bodhifully.com
tribe.bodhifully.com
instagram.com/bodhifully
The Bodhi Blueprint: Master Your Fears and Live Life on Purpose
HOW TO SET OUR BODY UP FOR SUCCESS
The knees are very important in all mobility but also in correlation with our gut/low back and our neck.
These three areas work together, and if one is injured or struggling in some manner, one of the other 2 can also show signs of stress.
These three areas are called "the Earth triad" and hold grounding in the body.
Here are 3 ways to Setting Up Your Knees For Success:
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Touch: Rub your knees, one at a time, to get and keep them warm. Also, envelop them and hold nice, warm pressure on your knee. Try to feel your pulse from the knee--this takes practice. Send them healing energy and love from your hands, then repeat the process on the other knee.
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Foam "stick" rolling: This is a hand-held roller that is just like a rolling pin, but a bit skinnier and has a softer coating on the roller. Use this gently on all sides of the muscles around your knees to create relief and comfort.
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Movement & stretching: move your knees to your chest in the morning before you get out of bed, then pull your toes to your nose to stretch those lower leg muscles and to create some blood flow and stretching before you put any weight on your ankles or knees in the morning. Also stretch all the muscles leading into your knees to support their continued health.
Problem solving for your knees:
The knees have to do with grounding in the body and work well with the gut/low back and neck. You might also find hints to help your knees in the opposite elbow or shoulder. Right shoulder for the left knee. Left shoulder and elbow for the right hip, knee and ankle.
Become a master of body awareness to really set your body up for success.
I'm starting a series on "How to Set our Body up for Success", and the first of this series is about our Neck. If our neck is healthy physically, emotionally & spiritually, it's much easier for the entire body to heal.
How do we create issues in and around our neck?
Physically:
-Injuries
-Bad Posture
-Sleep positions
Emotionally:
-Not saying what we need to say
-Not hearing what we need to hear or "digest" or "assimilate"
Spiritually:
-Not receiving gifts or compliments
-Not accepting help
-Not accepting positive vibes towards us, instead deflecting them
3 Ways To Set Our Neck Up For Success:
Physically:
-Strengthen upper back
-Practice good posture
-Deep breathing to open the throat
Emotionally:
(get emotional pain out by:)
-Singing (or humming)
-Massage on neck
-Hot tea
Spiritually:
-Journal
-Pray & talk to God
-Talk out loud to yourself, friends, pets, the wall... just get the words out.
Pamela Miles Reiki Master Pamela Miles is an internationally renowned Reiki master and the foremost Medical Reiki pioneer, bringing the practice to conventional medicine in the 90s. Over more than five decades of spiritual practice, she’s collaborated on various projects with academic medical centers including Yale, Harvard and the National Institutes of Health (NIH). Pamela has been published in peer-reviewed medical journals, including the preeminent Journal of the American College of Cardiology. She’s also brought her insight to corporate outlets such as Google and Unilever.
Pamela’s expertise in Reiki and integrative health has been featured in mainstream media including The Dr. Oz Show, NBC, CBS, CNN, FOX, The Atlantic, Forbes, US News & World Report, New York Magazine, Allure, and Self. She is also the author of the award-winning REIKI: A Comprehensive Guide, the only Reiki book written for the mainstream public and healthcare professionals.
ReikiInMedicine.org
PamelaMiles.com
IG @pamelamoves
FB Pamela Miles: Reiki, Medicine & Self Care https://www.facebook.com/PamelaMilesReiki
Free Global Self Practice Sessions
Dr. Cindy Childress, Ph. D. The Expert's Ghostwriter® Dr. Cindy, The Expert’s Ghostwriter® helps entrepreneurs write books that make money and make an impact. Her clients achieve bestseller status, give TEDx Talks, win book awards, sign book deals, and more.
She was awarded a gold American Business Award for Company of the Year: Media & Entertainment in 2022. In addition to bespoke ghostwriting services, Dr. Cindy leads online writing and editing classes and author mentorship programs.
She holds a Ph. D. in English from the University of Louisiana at Lafayette.
In her spare time, she also fosters cats and kittens with Rescued Pets Movement in Houston, TX.
Your Best Selling Book Blueprint: The 3 Day Challenge https://cindychildress.com/
Emmanuel Greene Student Athlete
instagram: @touchdownmannie_
954-330-2879 emmanuelgreen7@gmail.com
Angelica Rodriguez Shamanic Practitioner Angelica Rodriguez is a visionary and transformational leader who has worked in non-profit and corporate settings. A health scare in 2010 led her to natural healing modalities. She is now a shamanic practitioner and conducts healing sessions to help clients cope with stress, anxiety, grief, and trauma. Her clients have overcome limiting beliefs and patterns that have kept them stuck for years.
Links: Website: www.angelicarodriguez.com Instagram: angelicadrodriguez
Important Note:
To honor and recognize people from traditional shamanic and indigenous cultures, Angelica refers to herself as a shamanic practitioner. She does not identify as or refer to herself as a “shaman”. This is an important distinction so that she is not appropriating the culture of indigenous cultures.
Sherry Lukey Join me for my second conversation with Sherry Lukey as we explore the obstacles people often put in their own way.
Sherry's Links: https://www.sherrylukey.com/
https://www.facebook.com/sherrylukey.EFT.specialist
https://ca.linkedin.com/in/sherry-lukey-9094a0113
Bio: Sherry Lukey creates a fast track to releasing psychological blocks for heart-centered entrepreneurs and leaders so that they can live a life they love. She believes everyone can be a powerful leader in their own life. Sherry is an internationally accredited, certified advanced EFT tapping practitioner and certified matrix re-imprinting practitioner who works with clients all over the world. Her expertise has been featured in media outlets, including Forbes, Beyond the Couch, The Fearless and Successful podcast and more. When Sherry isn’t working with clients or teaching about the miracles of tapping, you’ll find her getting muddy in her pottery studio. She lives in beautiful British Columbia, Canada, with her husband and is the proud mother to her adult twin daughters.
THREE TAKEAWAYS (My R3 Formula plus links to help them implement):
Sherry Lukey's R3 Formula™
Christopher Henningsen Alternative Health Practitioner, Author Christopher Henningsen very nearly became an alternative health practitioner, but a number of factors led him into the hard sciences instead, where he tries to reconcile the modern material worldview with the more enchanted view of reality most people actually hold. His new book, Health Advice for Young Dragons, brings together two of the interests he might have pursued full-time in another society, holistic health and poetry.
"As my own instinct for rightness dictates." "Health Advice for Young Dragons" - https://www.amazon.com/Health-Advice-Dragons-Christopher-Henningsen-ebook/dp/B0B4YNBDBL/ref=sr_1_1?crid=WVPV6ARF9WW
Christopher's linktree is https://linktr.ee/eucyclos
Stephanie Zhong
Storytelling Coach
stephanie@stephaniezhong.com
https://www.stephaniezhong.com/
Stephanie Zhong is a brand storytelling coach and human design expert who helps mission-driven entrepreneurs own the power of their unique story to make their biggest impact possible in the world.
She brings to her clients more than 20 years of expertise in online media and marketing, for non-profits (including Planned Parenthood and Teach For America), start-ups (including Teach.Org and Work for Humanity) and civic organizations (like the City of Los Angeles). Through her signature program, Own Your Message, she has also helped founders, coaches and consultants go from being best-kept secrets to undeniable authorities.
Her expertise has been featured in Balance the Grind, ShoutOutLA, Washington Post Express and podcasts such as Square Peg Entrepreneurs, Coach the Coach, LifeForce, and the You Should Write A Book About That. She’s led brand storytelling workshops at Moxie Camp, SheCatalysts, Prime Time and the U.S. State Department.
Stephanie has an M.A. in Comparative Literature from UCLA, a B.A. in English and African American Studies from Indiana University. She lives in Los Angeles with her husband, and is “Steph-Mom” to two young adult sons. She's currently at work on her first memoir, which she hopes to release in 2023.
Stephanie's Offers for you 🎁
Get access to my free video course that helps you build an irresistible personal brand story:
https://stephaniezhong.com/free-brand-storytelling-course
Book a personalized human design reading with Stephanie:
https://calendly.com/stephaniezhong/human-design-reading-with-steph-zhong
Dr. Jane Levesque Dr. Jane Levesque is a naturopathic doctor focused on fertility based in Calgary, AB.
Her mission is to raise a generation of healthy families by empowering couples all around the world to invest in their health before getting pregnant.
She offers an online fertility program designed to help you increase your chances of conception, foster a thriving pregnancy, and give birth to a healthy baby.
Dr. Jane's Link Tree: https://linktr.ee/drjanelevesque
Dr. Jane's Website: https://drjanelevesque.com/
https://www.instagram.com/drjanelevesque/
Sorry for the mix up. Here is the whole thing. Check out this conversation with Michael McAleese! Learn why NOT to use ice, why the FOUNDER of R.I.C.E. has been trying to stop this idea after creating the acronym. Learn about "muscle poop" lol, and much more!!
School of Holistic Massage & Reflexology In 1992, Michael's calling led him to pursue a career as a certified massage therapist and reflexologist. In 1993 he opened his own practice," The Holistic Massage and Reflexology Center".
TEACHING/LECTURE EXPERIENCE
1993- 2013 Michael had the vision to share his gift of healing with others and began teaching and lecturing in the Chicagoland area. Michael was an instructor and student outreach coordinator at RTS Massage School in Darien. He also taught Spa Reflexology at The Academy of Nails in Downers Grove. He has lectured at the Chicago Cosmetology Association's Midwest Beauty Show, Downers Grove North and South High School Athletic Departments, Glen Ellyn Runners Association and sponsored many local 5K's and sporting events. In 2011 he was chosen to be a subject matter expert with the National Certification Board of Therapeutic Massage and Body workers (NCBTMB) and travels to Minneapolis, MN twice yearly to assess the test materials for National Certification.
SOHMAR A SCHOOL WITH HEART
Michael and his wife opened the school in 1999 and began offering reflexology classes. In 2000 the school became certified with the Illinois Board of Higher Education and expanded the program to include massage, reflexology and CE classes. Since our inception SOHMAR has graduated hundreds of massage therapist and reflexologist. We are a small school with a big heart. We have worked with students ranging in age from 18- to 72. We have taught visually and hearing impaired individuals as well as bilingual students.
MASSAGE THERAPY HALL OF FAME
Michael was selected by a group of his peers and inducted into the Massage Therapy Hall of Fame August 8, 2016. This is quite a feat, being that there are over 350,000 Massage Therapists and 23,000 private Massage Schools in the US alone. Choosing SOHMAR for your education means that you will be taught by a documented leading expert in the field!
IN THE COMMUNITY
Well known in the sporting community as both an athlete and sports massage therapist, Michael and SOHMAR students provide massage therapy at many Chicagoland sporting events. By participating in these events the students gain an edge working in real world situations while gaining invaluable training outside the classroom. Over the years Mike and the school has graduated hundreds of students in Massage Therapy and Reflexology. SOHMAR has also given out scholarships which have helped people change their lives.
Michael McAleese
School of Holistic Massage & Reflexology
3051 Oak Grove Rd. Suite 104
Downers Grove, IL 60515
630-968-7827
LOTS of LINKS
www.sohmar.com Mike's massage school
www.garyreini.com the author of "ICED"
www.INK180.com My tattoo artist
www.discoverimi.com This course via Dr. Evan Osar changed my practice and How and what I teach concerning Movement.
www.traingtheolderadult.com Robert Linkul. Working with Older adults
Laura Allen: Toxin Talk on Youtube
Dr. James Elliot: Whiplash Expert, proves how, if you've been in many car accidents, then after the age of 35, fat infiltrates the muscle, and shows it in an MRI.
Clayton Borah Leadership Coach
clayton@claytonborah.com
https://claytonborah.com
Instagram: https://instagram.com/cbborah
Freebie: https://claytonborah.com/unshakable-leader-ebook
Clayton Borah is a leadership coach who helps executives and entrepreneurs stop focusing on just delivering goods and services and start focusing on becoming unstoppable leaders in their industry. As part of his signature framework, Clayton teaches his clients how to avoid being spread too thin, so they can find time to acquire the skills of a fearless leader: living with visible principles, getting to a place of self-acceptance, and growing their resilience, and more. He brings over 25 years of leadership skills to his clients, working at for-profit organizations in the fitness and real estate industries and nonprofit organizations with international rescue and aid missions. He has also served on the boards of several nonprofits geared towards community development. He lives in Nampa, Idaho, with his wife and two children.
Stephanie Zhong
Storytelling Coach
stephanie@stephaniezhong.com
https://www.stephaniezhong.com/
Stephanie Zhong is a brand storytelling coach and human design expert who helps mission-driven entrepreneurs own the power of their unique story to make their biggest impact possible in the world.
She brings to her clients more than 20 years of expertise in online media and marketing, for non-profits (including Planned Parenthood and Teach For America), start-ups (including Teach.Org and Work for Humanity) and civic organizations (like the City of Los Angeles). Through her signature program, Own Your Message, she has also helped founders, coaches and consultants go from being best-kept secrets to undeniable authorities.
Her expertise has been featured in Balance the Grind, ShoutOutLA, Washington Post Express and podcasts such as Square Peg Entrepreneurs, Coach the Coach, LifeForce, and the You Should Write A Book About That. She’s led brand storytelling workshops at Moxie Camp, SheCatalysts, Prime Time and the U.S. State Department.
Stephanie has an M.A. in Comparative Literature from UCLA, a B.A. in English and African American Studies from Indiana University. She lives in Los Angeles with her husband, and is “Steph-Mom” to two young adult sons. She's currently at work on her first memoir, which she hopes to release in 2023.
Stephanie'sOffers for you 🎁
Get access to my free video course that helps you build an irresistible personal brand story:
https://stephaniezhong.com/free-brand-storytelling-course
Book a personalized human design reading with Stephanie:
https://calendly.com/stephaniezhong/human-design-reading-with-steph-zhong
Master Joshua - NTSB Counselor
"Be the Person You Need"
MasterJoshua.com
KinkCollective.net SSDCE.org
*Warning this interview has explicit language, which has been removed, however we apologize if we missed any and will edit any we identify. However, the topics discussed may too be seen as explicit by some of our listeners. Please be advised.
Joshua, known as Master Joshua in the BDSM/Leather community, is a counselor, educator, event promoter and host, and Professional Dominant. In one-on-one sessions, Joshua guides his clients towards self-acceptance, empowering them to gain control of and become active participants in their own lives. Drawing upon personal, unique, and hard-earned transformative experiences, he has developed a personalized method of NTSB (Non Traditional Sexual Behavior) counseling, which is specifically geared onwards catalyzing self-actualization. Over the past 12+ years, this system has helped hundreds rid themselves of shame, see and embrace their sexual identity, and live richer, better more materialized lives.
Deatra (Dee) Davis - Healthy Body Coach
My Website: https://deatradavis.com
My Facebook: https://www.facebook.com/davis.deatra/
Free Gift: https://deatradavis.com/yourbodyadvocate/
Deatra (Dee) Davis is a healthy body coach for Black Women over 50. She helps women lose weight and transform their bodies through evidence-based habit development and behavior change that emphasizes balanced nutrition, movement, sleep, stress, and mindset change.
For 23 years, she was a research manager and VP at Swiss Re America Holding Corporation, creating systems and programs to help Insurance Companies identify the healthiest people to insure. She took early retirement in 2018.
Now, instead of helping companies identify healthy people, she helps people get healthier and live longer. Dee's passion comes from her studies on lifestyle behaviors that lead to better health outcomes. Her recovery from Sarcoidosis and from losing more than 20 pounds of menopausal weight.
She graduated from Indiana Wesleyan University with a management degree and is certified as a fitness nutrition coach, online personal trainer, and functional hormone educator. Thousands of health advocates, men, and women, have benefited from her offers and wellness programs.
Media appearances include her work on insurance trends published in the Journal "On the Risk." She has been a guest speaker on the Teresa Hannah radio talk show and The Wordy Professor “40 Plus Files” podcast to discuss how good nutrition and healthier habits can lead to living longer. She regularly publishes educational content on Facebook and inside her growing community, "Fit & Vibrant Black Women Over 50."
Dee is a Midwesterner from Iowa and currently resides with her husband and family in Fort Wayne, Indiana.
Here are a couple of titles to consider.
Title 1: "Reflective listening to lose menopausal weight and regain confidence in yourself"
Title 2: "Reflective listening to know how your body reacts to food"
Title 3: "Listening to your body to gain confidence and lose unwanted weight"
Willa Keizer, CPH Director at Caduceus Institute
Remedy kit: https://www.helios.co.uk/en/shop/basic-36-kit
Book (also one of the textbooks for our Basic Course): https://www.northatlanticbooks.com/shop/the-homeopathic-emergency-guide/
Basic course: https://homeopathytraining.org/homeopathycourseoverview/basic-program/
(831)345-9385
www.homeopathytraining.org
www.astrohealing.us
Willa first delved into the healing arts in the 1970's when living in Indonesia where she was studying a meditative and healing movement system based on martial arts. She lived there for eight years. Upon returning to the States, Willa encountered homeopathy for the first time and recognized that this was the form of healing she resonated with the most. She has been practicing it ever since!
Willa was in the first graduating class of Pacific Academy of Homeopathic Medicine in Berkeley, CA, and became an instructor there for four years, where she learned to teach homeopathy and to design curriculum in the early 90's. She also holds a diploma in advanced homeopathic studies from the Dynamis School directed by Jeremy Sherr.
Willa taught continuing education classes for health professionals in the Bay Area for many years, and has been a homeopathic consultant since 1992. She founded the Caduceus Institute in Santa Cruz in 1997.
Jennifer Wiese - CEO BeeFree Jennifer Wiese was searching for gluten free foods to help her autistic son's overall wellbeing and quickly found that gluten free and tasty don't often go together so she got busy in the kitchen with her mom. Now 12 years later she's laser focused on bringing delicious snacks full of real ingredients to the world while creating jobs for adults with autism.
BeeFree creates a better for you, snack-able granola called Warrior Mix. It is made with simple, plant-based ingredients, lovingly created by people with autism. BeeFree evolved from my desire to bake tasty gluten and dairy-free treats for our son. Warrior Mix is honey-sweetened and plant-base and free from (gluten, grain, added sugar, preservatives, dairy, soy), and a convenient snack. We believe real ingredients matter and creating food that fuels the body and mind while providing jobs for people with autism is just the right thing to do.
"My start down the culinary trail was not my original plan. I graduated with a degree in fashion marketing but when my son was diagnosed with autism, I found a gluten free diet, and then went on the hunt for gf food our whole family actually liked the taste of. This journey brought me to food creation and finding a love for feeding my family and community clean, real food and creating jobs for other adults with autism along the way."
Partnership with Fueled For School BeeFree was founded out of need for my son to eat gluten free food that actually tasted good to help his overall wellbeing. Once I was forced to pay attention, I realized most food products being sold were full of preservatives and additives the average consumer had no idea were there. At the same time a close friend, Kristina Trusty, a teacher in the area, founded a nonprofit to directly impact the food insecurity she was seeing in our school district. Now we are committed to donating 2% of our sales each month to her organization. Getting clean, real, tasty snacks in the hands of those that can't afford it will always be a key part of our company's growth.
https://www.fueledforschool.org
PR Contact: Katie Carpenter, CMO
katie@beefreewarrior.com
317.318.0361
https://www.instagram.com/beefreeglutenfree
https://www.facebook.com/BeeFreegf
linked in: https://www.linkedin.com/company/beefree-gluten-free-bakery
Facebook: @beefreegf
Instagram: @beefreeglutenfree
Twitter: @beefreegf
LinkedIn: @beefree-gluten-free-bakery
Author and blogger, Elayna Fernández ThePostiveMom.com discusses some difficult topics and the ways that we can transform grief into growth. Company/Organization The Positive MOM
Industry/Occupation Storyteller, Strategist, Student of Pain
Email: elayna@thepositivemom.com
Online Presence http://thepositivemom.com
Amazon Author Page https://amzn.to/3axgbmU
http://linkedin.com/in/thepositivemom
http://twitter.com/thePositiveMOM_
http://instagram.com/thepositivemom
http://facebook.com/thepositivemom
http://pinterest.com/thepositivemom
http://tiktok.com/@thepositivemom
Education Background Home and Family Studies certificate from Brigham Young University-Idaho
Certificate in Applied Neuroscience from The Neuroscience School
Certified Mastery of Self-Love Facilitator
Certified Success Principles Trainer
Certified DreamBuilder Coach
Certified Passion Test Facilitator
Graduate of the Steve Harvey School for sure Personal Transformation
Certified Aroma Freedom Practitioner
Certified Guerrilla Marketing Master Trainer
Graduate of the Steve Harvey School for Business Acceleration
Certified Speaker Coach
Professional Bio Elayna Fernández is a bestselling author, international speaker, and self-made mom entrepreneur. She’s best known for her award-winning blog thePositiveMOM.com, which has inspired millions of moms in over 160 countries to transform their grief into growth.
Born and raised in a slum in the Dominican Republic and a multiple-time trauma survivor, Elayna’s mission is to provide moms with skills, strategies, and steps to find peace, break cycles, and feel whole.
Elayna holds a Home and Family Studies certificate from Brigham Young University-Idaho, as well as numerous certifications in the areas of neuroscience, personal development, and positive psychology.
An avid Storyteller, Story Strategist, and Student of Pain, Elayna has spoken on prestigious stages around the world and has served as an advisor to leading brands and to some of the most renowned transformational leaders of our time.
Elayna is passionate about entrepreneurship. She started her first business at only 7 years old, has raised entrepreneurial daughters, and has helped thousands of moms worldwide start profitable and impactful home-based businesses they love.
As the first immigrant to the United States in her family, Elayna has been named one of the Top Latina Influencers in the USA. She’s a powerful advocate of diversity, inclusion, and representation.
Elayna has been sponsored by over 400 brands and has been and has been featured on FOX, CNN, ABC, NBC, FOX, CBS, The CW, The Huffington Post, Thrive Global, Telemundo, CNN, LATINA, SUCCESS Magazine, Univision, Good Morning America, Despierta America, Entrepreneur On Fire, and other national and international media.
Her philosophy is “BE Positive on Your Own Terms!”
Join me for this exciting interview with Dr. Karl Robinson. Karl Robinson holds medical licenses in Texas and New Mexico. He received his B.A. from Yale University and his M.D. from Hahnemann Medical College in Philadelphia. After completing a residency in internal medicine, he studied homeopathy first at the National Center for Homeopathy in the U.S. and later at the Royal Homeopathic Hospital in London. In addition, he has studied extensively over the years with leading homeopaths from Greece, Germany, Belgium, Holland, England, South America, Canada, and India.
Contact Details:
1420 Columbia NE, Albuquerque, NM 87106
Phone: (713) 806-2112
Email address: karlrobinson@earthlink.net
Website: https://homeopathyyes.com/about-us.html
Dr. Robinson teaches and writes about homeopathy and maintains his medical practice in Albuquerque, New Mexico. He is the former editor of the American Journal of Homeopathy published by the American Institute of Homeopathy.
He is the founder and president of the New Mexico School of Classical Homeopathy and founder and past president of the Texas Society of Homeopathy.
In recent years he has been teaching homeopathy in Latin America, notably in San Salvador, Guatemala, Cuba, and Honduras.
Patients in Albuquerque may consult with Dr. Robinson in person when he is in town or by phone when he is not. In addition to phone consultations, Dr. Robinson also works with other local homeopaths in the Albuquerque area and can make a referral if a patient needs to be seen in person for homeopathic treatment while he is out of town.
Join me as I discuss college athletics, striving for excellence and staying community focused with Emmanuel Greene, former UNM Lobo. You can also watch this interview here: https://www.ruthcummings.com/blog/emmanuel-logan-greene
This week, I speak with Emmanuel "Manny" Logan Greene, a college football athlete and one of my coaching clients. Our story began when Emmanuel cold-called me to sponsor him by trading massage services for endorsement. Initially, I told him no, but after reflecting on his purpose and tenacity, we came to an agreement and we've been working together ever since.
In this podcast, we discuss what dedications means to an athlete trying to "hone their craft" and what giving back looks like through dedication and philanthropy.
Manny and I have discussed so many things. But when you boil it down, he strives for a 4 point approach to success:
- Believe in yourself - the first person who has to back you up is you. You can achieve great things if you begin believing that you are capable.
- Work Hard - You have to put in the work. Whether you are staying in shape or texting people, you have to work on your success. That means networking, staying top of mind and keeping ahead of deadline.
- Hone your craft - Be prepared for what you want. If you are going after a scholarship, you better be in shape and ready to compete.
- Visualize - See yourself communicating with your opponent. See yourself performing. See what it looks like first in your head to be ready for what is coming for real.
In this podcast, we discuss what dedications means to an athlete trying to "hone their craft" and what giving back looks like through dedication and philanthropy.
Manny and I have discussed so many things. But when you boil it down, he strives for a 4 point approach to success:
- Believe in yourself - the first person who has to back you up is you. You can achieve great things if you begin believing that you are capable.
- Work Hard - You have to put in the work. Whether you are staying in shape or texting people, you have to work on your success. That means networking, staying top of mind and keeping ahead of deadline.
- Hone your craft - Be prepared for what you want. If you are going after a scholarship, you better be in shape and ready to compete.
- Visualize - See yourself communicating with your opponent. See yourself performing. See what it looks like first in your head to be ready for what is coming for real.
Join me as I speak with Dr. Larry Marrich, a chiropractor, homeopath and energy worker. Also known as Ra Ananda, Larry has been practicing for 43 years and is a follower of a Spiritual life.
Experiences of the Infinite Self I have been providing chiropractic care here in Albuquerque since 1979. For 40 years, I have had the best years of my life being of service to the wonderful people who live here. In my practice of chiropractic medicine I treat all ages of folks from the youngest to the very elderly. I always try to customize my care to the specific needs and situation of the person I am caring for. I take the time, every time I see a patient to really connect with that person and listen. When I see you, the patient, I will hear your concerns, and then explain how I can best treat you and quickly bring relief for your pain and other issues.
https://marrichchiro.com/
In this episode we discuss cleansing a space in your home or house using a smug stick, aromatherapy and prayer. First let's talk about using aromatherapy and prayer to cleanse your spaces of negative energy and past failures. To let go and re-center so that your work space or your sleep space or your whole home can be a place of focus, positive thoughts and energetic resources.
I do this for people so reach out to me if this is something you are interested in. We also do this for our home or when we are utilizing new spaces. In my kit, I keep a few key items. Everything is contained on a plate that was a gift from a dear friend of mine. Bringing items that are meaningful or have positive memories can help bring good energy to what you are doing.
Cleaning Kit: 1) Sage smudge stick. In New Mexico, there is a long tradition of Native Americans using sage to cleanse holy spaces or to ward off bad spirits.
2) Charcoal incense burner, which includes a ceramic bowl and a dish or tray.
3) Frankincense and Myrrh date back before the Wise Men to the Ancient Egyptians and has been used in temples for its intense fragrance and clarifying power.
4) Lavender oil from Santa Fe Lavender.
5) Holy Water
6) Holy Dirt from Chimayo.
7) Paper to list meaningful words you would like the space to represent.
I like to write a prayer specifically to the room or house that we are cleansing.
- Ignite Frankincense and Myrrh; add drop of Lavender oil (this will produce a lot of smoke) and ignite sage.
- Say your words and then your prayer as you waft smoke around the room. (Don't rush. You probably don't want rushing energy in your living spaces.)
- Give thanks to God and move on to the next room.
WATCH MY VIDEO ON THIS
In our episode today, we go over the basic components and uses for Ayurveda with Sneha. This episode is a continuation from episode #7 where we talk about creating the most effective team of health professionals for you. If you haven’t listened to this episode make sure to go check it out here (link).
Sneha Raichada Sneha currently serves as the Dean of Education at the Ayurvedic Institute. She started in the healing arts by completing her Master’s Degree in Physical Therapy. A graduate of The Ayurvedic Institute’s Ayurvedic Studies Program Levels 1 and 2 as an Ayurvedic Lifestyle Consultant and Ayurvedic Practitioner, she then furthered her Ayurvedic Studies with six months of study in India. She gained her Ayuryoga® Yoga Teacher Certification and began teaching yoga and providing Ayurvedic consultations within her private business in Texas. She also holds a Reiki III Certification. Sneha shares her enthusiasm and inspiration about Āyurveda in the classroom and the clinic with the students as an instructor and clinic supervisor, as well as in the Pañcakarma Department with clients. She continues to practice through integration of Physical Therapy, Yoga, and Āyurveda in the clinic as a Senior Practitioner and in her private practice.
Ayurveda can be made simple or complicated enough for it to benefit absolutely anybody, and in our episode we cover what Ayurveda is and how it can be used for you in your everyday life to help eliminate pain, stress, and negative build up in your life. Some of the topics that we covered in our episode today consist of
- 5:30 What Ayurveda is and basic elements that it uses
- 12:13 What a typical appointment would look like and addressing people’s fears around trying Ayurveda
- 18:12 What would typically happen after an appointment and what it does for you
- 23:10 An example of a daily routine recommended by Sneha
- 26:43 Defining and giving a deeper insight into Panchakarma
- 37:42 Three simple Ayurvedic steps that you can use in your everyday life
- 42:20 Ayurvedic recommendations for apple cider vinegar and how it helps the body
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46:15 Sneha’s thoughts on where we find God in our bodies
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liveayurprana.com for AyurPrana
- ayurveda.com for The Ayurvedic Institute
Today’s episode about Ayurvedic medicine, hopefully brings a better understanding for this effective medicine and also advocating for your body! Thank you for listening and if you aren’t already, make sure to follow the podcast so you can keep up with all my new shows when they are published.
Find out the #1 reason people are not focused & productive! Caroline Guntur is a Professional Organizer and Productivity Coach who specializes in helping aspiring digital nomads, leaders, and creative entrepreneurs get more done, so that they can have more enriching, fulfilling, and fun lives!
She is a Golden Circle member of NAPO (the National Association of Organizing & Productivity Professionals), a Certified Photo Organizer, *and a Professional Member of APG (Association of Professional Genealogists). ***You can find her at CarolineGuntur.net and on her blogs OrganizingPhotos.net and SearchingScandinavia.com.
"The action plan for "Remotify" is all about creating and curating a nourishing and productive digital world for yourself, one that lets you monetize your talents and create income with as little effort as possible.
Money isn't the answer to everything in life, but it does solve a lot of problems, and having enough of it opens up more choices for you, especially in terms of how you want to spend your time." READ MORE
Join me for Part 2 of my conversation with Cheryl Furer about homeopathic self care. Learn more from Cheryl's website:
yourthrivingpregnancy.com cheryl@yourthrivingpregnancy.com
Here is the homeopathic book that I suggest for many people: Amazon - Homeopathic Self-Care: The Quick and Easy Guide for the Whole Family. I don't remember if we talked about it, but here is my favorite supplement resource book: Amazon - Prescription for Nutritional Healing.
10 Homeopathic Remedies
Arnica is for soft tissue injury, bruising, overworking a muscle
Ruta Grava
Rhus Tox
Hypericum
Ignatia is for grief or emotional upset
Aconite
Apis is for bee stings and insect bites
Allium Cepa
Camamilla
Pulsatilla
Join me as I speak with Cheryl Furer about midwifery and homeopathic self care. Learn more from Cheryl's website:
yourthrivingpregnancy.com Here is the homeopathic book that I suggest for many people: Amazon - Homeopathic Self-Care: The Quick and Easy Guide for the Whole Family. I don't remember if we talked about it, but here is my favorite supplement resource book: Amazon - Prescription for Nutritional Healing.
Verbal First Aid
Join me for Part 2 of my interview with Annaly Sullivan. Today we discuss taking a loved one off of life support. If this topic is a trigger for you, you may want to skip this episode. deathcoachannaly.com
Email hello@deathcoachannaly.com
or direct message me on Instagram @annaly_sullivan
"I help people experiencing grief, even death, turn loss into meaning, purpose, and legacy.
I also coach patients in the ICU, and their families, to take back control of their treatment and care both inside and outside of the hospital, so they can make the best choices for themselves and their loved ones in alignment with their values and without lingering regrets." Annaly Sullivan
Links We Discuss In the Podcast
https://bit.ly/AnnalysChecklist - My simplified checklist of care in the ICU
https://bit.ly/ICUguide - My full guide explaining care in the ICU
https://bit.ly/thefourconversations - My guide to 4 crucial conversations to have during the "last leg" of our lives
deathcoachannaly.com
Email hello@deathcoachannaly.com
or direct message me on Instagram @annaly_sullivan
"I help people experiencing grief, even death, turn loss into meaning, purpose, and legacy.
I also coach patients in the ICU, and their families, to take back control of their treatment and care both inside and outside of the hospital, so they can make the best choices for themselves and their loved ones in alignment with their values and without lingering regrets." Annaly Sullivan
Links We Discuss In the Podcast
https://bit.ly/AnnalysChecklist - My simplified checklist of care in the ICU
https://bit.ly/ICUguide - My full guide explaining care in the ICU
https://bit.ly/thefourconversations - My guide to 4 crucial conversations to have during the "last leg" of our lives
EFT Tapping with Sherry Lukey Sherry's Links: https://www.sherrylukey.com/
https://www.facebook.com/sherrylukey.EFT.specialist
https://ca.linkedin.com/in/sherry-lukey-9094a0113
Bio: Sherry Lukey creates a fast track to releasing psychological blocks for heart-centered entrepreneurs and leaders so that they can live a life they love. She believes everyone can be a powerful leader in their own life. Sherry is an internationally accredited, certified advanced EFT tapping practitioner and certified matrix re-imprinting practitioner who works with clients all over the world. Her expertise has been featured in media outlets, including Forbes, Beyond the Couch, The Fearless and Successful podcast and more. When Sherry isn’t working with clients or teaching about the miracles of tapping, you’ll find her getting muddy in her pottery studio. She lives in beautiful British Columbia, Canada, with her husband and is the proud mother to her adult twin daughters.
Three questions about my biz:
- How I discovered EFT tapping?
- Why I started my biz and who’s my ideal client?
- What is the R3 Formula?
Our discussion includes…
- Basics of tapping
- How it works/helps
- 2 case study stories you've seen to explain?
- How is tapping an Advocate for our bodies?
THREE TAKEAWAYS (My R3 Formula plus links to help them implement):
Sherry Lukey's R3 Formula™
Part 2 of my Interview with Stacy and Markus Eating for Excellence with Stacy and Markus Naugle Pt. 2
yourveganfamily.com Food is the foundation of our well-being. In the intimate process of eating, we bring food into our bodies and it becomes part of us. It influences how we feel and think, and what we are physically capable of. The food we eat even turns genes off and on, deciding if we will have high cholesterol, arthritis, or even how quickly we heal.
5 Day Fabulous Challenge What we eat can make the difference between success and failure. It’s easy to see how this happens in physical activities, but it extends to business as well. Studies show that healthy employees make an average of 37% more, and retire with 65% more money than unhealthy employees. And healthy entrepreneurs, particularly solo-preneurs, also make more money and experience greater well-being than their unhealthy counterparts. Interestingly, entrepreneurial success is also tied to positive spousal health.
Today we would like to discuss 3 reasons why what you eat matters and our top eating for excellence tips.
-
Why eating for a healthy gut biome is crucial to our well-being
-
Physical performance and recovery time enhancements
-
Eating as an act of self-care
RECIPE: Autumn Lentil Dahl with Beet Greens
Eating for excellence tips
-
Why changing your diet is like training for a sport
-
Goodbye picky eaters!
-
Eat the rainbow
-
Superpower your meals
-
Life is a team sport
5 Day Fabulous Challenge
Bio:
Stacy and Markus Naugle help excellence-driven people Burn Bright, not out. They are health consultants who utilize potent diet and lifestyle strategies to help you generate the energy, focus, and stamina needed to fuel sustainable success while nurturing your family and yourself.
Their Six Pillars methodology focuses on quick-to-implement action steps that are easily integrated into busy schedules. Over three decades they have coached thousands of people to achieve their personal health and performance goals and develop health-positive family cultures.
Markus graduated from the Massachusetts Institute of Technology where he earned a Bachelor of Science in molecular biology and a concentration in creative writing.
Stacy earned her Masters of Acupuncture after an undergraduate background in biology and health sciences. She’s enjoyed a thriving business as an international health consultant and practitioner since 1995.
Together they utilize the best of modern science and Asian medicine to develop the optimal plant-focused strategies that have been their unwavering foundation for accomplishing anything they've set their minds to: from adventuring across 65+ countries, scaling 20,000' peaks and diving 100' below the sea, starting multiple successful businesses, and raising their two vivacious boys, Nikko and Orion, who have been vegan since conception.
Spring Cleaning is physical act of cleaning up and clearing out your space and it is a mental act. Take the same opportunity to clean up and clear out your mind. On this episode, we look at how we organize our spaces and prepare for more room. 3 Places to Make Clear: 1) Clean up your Schedule 2) Clean up your Drawers 3) Clean up your closets. Make room in your schedule, your drawers and your closets to free up opportunities and make room for new things in your life.
Eating for Excellence with Stacy and Markus Naugle Pt. 1 yourveganfamily.com
Food is the foundation of our well-being. In the intimate process of eating, we bring food into our bodies and it becomes part of us. It influences how we feel and think, and what we are physically capable of. The food we eat even turns genes off and on, deciding if we will have high cholesterol, arthritis, or even how quickly we heal.
What we eat can make the difference between success and failure. It’s easy to see how this happens in physical activities, but it extends to business as well. Studies show that healthy employees make an average of 37% more, and retire with 65% more money than unhealthy employees. And healthy entrepreneurs, particularly solo-preneurs, also make more money and experience greater well-being than their unhealthy counterparts. Interestingly, entrepreneurial success is also tied to positive spousal health.
Today we would like to discuss 3 reasons why what you eat matters and our top eating for excellence tips.
-
Why eating for a healthy gut biome is crucial to our well-being
-
Physical performance and recovery time enhancements
-
Eating as an act of self-care
RECIPE: Autumn Lentil Dahl with Beet Greens
Eating for excellence tips
-
Why changing your diet is like training for a sport
-
Goodbye picky eaters!
-
Eat the rainbow
-
Superpower your meals
-
Life is a team sport
5 Day Fabulous Challenge
Bio:
Stacy and Markus Naugle help excellence-driven people Burn Bright, not out. They are health consultants who utilize potent diet and lifestyle strategies to help you generate the energy, focus, and stamina needed to fuel sustainable success while nurturing your family and yourself.
Their Six Pillars methodology focuses on quick-to-implement action steps that are easily integrated into busy schedules. Over three decades they have coached thousands of people to achieve their personal health and performance goals and develop health-positive family cultures.
Markus graduated from the Massachusetts Institute of Technology where he earned a Bachelor of Science in molecular biology and a concentration in creative writing.
Stacy earned her Masters of Acupuncture after an undergraduate background in biology and health sciences. She’s enjoyed a thriving business as an international health consultant and practitioner since 1995.
Together they utilize the best of modern science and Asian medicine to develop the optimal plant-focused strategies that have been their unwavering foundation for accomplishing anything they've set their minds to: from adventuring across 65+ countries, scaling 20,000' peaks and diving 100' below the sea, starting multiple successful businesses, and raising their two vivacious boys, Nikko and Orion, who have been vegan since conception.
In this week's Podcast, I discuss how to protect your energy. We review a very simple prayer or mantra that you can evoke to help you.
"God protect me and only allow positive healing energy in and only allow loving and healing energy out. Transmute all else into light."
In this week's episode of Your Body Advocate, I talk about how to create the best team of health professionals to work together on your behalf and make the best team possible for you.
The Western Medicine model has helped millions of people and have many brilliant minds involved to come up with amazing ways to help people.
To make the most of this medical model, these 2 steps are obvious, but can help you make the most of your team: 1. Ask questions: write down the questions so you are sure to have them ready at the right time. 2. Communicate how you respond to your health professional's treatments and suggestions.
When you have gone through the Western Medicine model and you are still struggling, in pain, or just don't feel well, here are some options to help. Look for some other support in your community. Because so many of my clients ask me for names or alternative options to feel better, yet have never heard of some of the treatments I suggest, I wanted to go over a few today.
First, I will list the treatments with the dictionary definition. Next, I will give a few personal examples.
Here are 4 ideas of treatments to try: 1. Acupuncture 2. Chiropractic Care 3. Ayurveda 4. Homeopathy
- Acupuncture: A system of integrative medicine that involves pricking the skin orr tissues with needles, used to alleviate pain and to treat various physical, mental and emotional conditions. Originating in ancient China, acupuncture is now widely practiced in the West.
- Chiropractic Care: A system of integrative medicine based on the diagnosis and manipulative treatment of misalignments of the joints, especially those of the spinal column, which are held to house other disorders by affecting the nerves, muscles, and organs.
- Ayurveda: Ayurveda is a form of alternative medicine that is the traditional medicine of India and seeks to treat and integrate body, mind and spirit using a comprehensive holistic approach, especially by emphasizing diet, herbal remedies, exercise, meditation, breathing and physical therapy.
- Homeopathy: The medical treatment using cures founded on resemblances; the theory and it's practice that disease is cured by remedies which produce on a healthy person effects similar to the symptoms of the complaint under which the patient suffers, the remedies being usually administered in minute doses.
These are just 4 basic alternative treatments you could try to get a different perspective to your issues if you are not having any luck with Western Medicine.
Links: * Acupuncture information: John's Hopkins site * Chiropractic Care * Ayurveda Medicine * Homeopathy.org
Episode 6: How to Find God In Your Body In today's episode I talk about how to find God in your body and some ideas to find satisfying answers to this common question. Many people ask about this: how do they find God, the Holy Spirit, The Higher Power, etc in their body.
I also touch on how this question comes up for those suffering from addiction, with a few tips, but also a mention to listen to the podcast dedicated just to tips for those going through addiction.
If you are asking the question "How do I find God in my body", you could start with these questions to help you start your quest: 1. Why are you asking? Has something changed in your life? Has something happened? 2. Have you felt God, The Holy Spirit, The Higher Power in your body before? 3. What expectations about feeling God do you have NOW that you feel you are missing?
I discuss all of these questions a little more to give examples of how this question can be thought about.
Links: -Free Ebook: Feel better right now: Quick & Easy Ideas to Release Stress & Emotional Pain.
In this week's episode, I talk about how to listen, read and respond to your body's secret insights. In episode 2 we talked about your "Body Story" and how to write down all the things that have happened to your body. When memories of what your body has been through start to show up later, in a hour, a day, a week or longer, these are great clues to what your body has been keeping secret from you.
Also, once these feelings and memories do show up in your memory, I believe that your body is trying to say that you now have the support, energy, time or other parts of your daily environment that make healing of this "secret" possible now that was not possible to heal from in the past.
Paying attention to what your body can tell you, and when, can help you solve mysteries of pain or tension or angst you didn't understand before. Self awareness is a big part of being able to listen and figure out what your body is trying to communicate.
Links: The Untethered Soul: The Journey Beyond Yourself by Michael Singer
In this week's episode, I talk about how your body, mind and spirit see the world and how it's different for each point of view. When your mind feels that it "is over" the death of a family member, your body could have a very different understanding of that same feeling, and show pain as a "red flag" to get your attention that more healing work is needed.
It can take being quiet with yourself for a time to understand how these different parts of your self are communicating (or not). We often assume that what our thoughts say in our head are always the truth about our life, our body, our world.
When you can consider your chatter in your head as just one part of your whole, you can make big changes in your life.
Links: * 5 Stages of Grief * 12 Stages of the Grieving Process (There's More Than 5??) * Emotions Cause Emotional Pain? | Mind Body Connection | Dr. Mike
In this week's episode, I talk about the basic ways to improve our body-mind connection. This is a common subject in my office with my clients, so I thought we could dedicate a few podcasts to this subject, starting with this one.
3 Basic Steps to Improving Your Body-Mind Connection: 1. Start With Your Wins: focus on what body-mind connections are already working in your life.
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Scan Your Body: observe where & what is happening in your body; are you feeling pain, numbness, cold/hot, weakness, tightness, achy, more.
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Use Positive Language About Yourself: stay positive in the words you use to describe yourself, your body & your life.
Links: -Beginner's Body Scan Meditation
-Body Scan Meditation (Tame Anxiety) video
-Visualzation & Body Scan
In this week's episode of Your Body Advocate I describe what "Your Body Story" is, how to find it, what to do with this information, and what clues or insights this information can give you about your life, your pain and how to heal better. What is your body keeping SECRET??
The term "Your Body Story" is a description I use in my Body Mind Life Coaching and Massage practice to help us use the same language and term to describe simply: What has happened to your body in your lifetime. It's a list of all the things that our body has gone through.
Our body has a history that we memorize: the injuries, illnesses, accidents, traumas, etc that shape our current life and how our body responds to that life. Sometimes certain painful history of our body is hidden from our everyday description of our past. It's in there, and depending on what history you leave out, which body history you mention 2, 3, 4 times, these can give you hints, ideas and openings to heal your body mind and spirit deeper than you were able to without this information.
So, in today's episode, I'm sharing a snippet of my own body story to give you an example of what you would write down for your own body story.
There are 3 Steps to Finding Your Own Body Story: 1. Make a list of what your body has been through 2. Notice which memories come quickly & which memories don't 3. Feel where and/or what your REACTION is to Making this list
What to Write Down About Your Body Story: * What bugs you, hurts or is tense * Be specific about the TYPE OF reaction: where, what type, sharp pain, achy pain, dry skin, stomach ache, head ache, burning, non-stop, worse at a time of day or season, itching, numbness, weakness * What are the RESPONSES to STIMULUS?
3 Tips to "Listen" & Interpret Your Reaction 1. Become AWARE 2. Breathe when you recognize a tightness 3. Try your best to MATCH which body reactions go with which thought!
Links: * Download my free ebook: Release Emotional Pain From Your Body: 19 Effective Ideas
In this week's VERY FIRST episode of Your Body Advocate I introduce what this podcast is about, and explain some of the concepts and theories I use to explain how our body and mind communicate, or not. My goal with this podcast is to offer as many little gems and insights with you, to encourage you to listen and fight for your body.
Our body needs a voice in our lives, and we ignore it way too much. If we can "listen" to our body more often and can interpret what it's trying to tell us, we can make small changes to honor those communications and heal more quickly to live a passion filled life.
So, in today's episode, I'm sharing how you can listen to your body, what that even means, and where to start this process of improving your body-mind connection & communication.
I Talk About: * The Basic Decoding of your unique body language * Translating & Understanding what your body is telling you * Your Body Story: what that means and why it's important * How to Create your best Healing Team * Common themes about Emotional Pain
Links: * Download my free ebook: Quick & Easy Tips to Release Stress & Emotional Pain * Episode 2: What's Your Body Story & Why Is It Important? * Episode 7: How to Create Your BEST Healing Team