INsane: Recent Episodes
Sara Kay
You can download the guide on human purpose and the covenant in relations to wellbeing for free from: www.insaneinsan.com
This episode explains the four concepts of Islamic Mindfulness:- Tawhid and how it should impacts your wellbeing - Being mindful of death and judgement- this allows you to put things into perspective ensuring you are not overwhelmed by life.-Self awareness: being mindful of who you are and why you are here.-The devil: his role in creating anxiety and hopelessness. These are the notions that you need to be mindful of when creating a wellness system for yourself.
This episode is a narration of the guide 'Wellbeing and Taqwa' available to download for free on insaneinsan.com
This is a step by step Islamic meditative technique for when you are feeling overpowered, overwhelmed, weak or lost.
This episode is a discussion on patience and wellbeing. It also includes a quick catch up!
This episode is an audio version of my wellness guide 'Patience and Wellbeing, a Qur'anic Perspective' Available for free on; insaneinsan.com
An unconventional spiritual exploration of mental health and wellbeing, concerned with all aspects of human existence. The aim is to bring peace not only to you, but the world you live in and all that share it with you. Salaam/Peace x