Burst Of Sarahtonin: Recent Episodes
Sarah Aponte
Burst of Sarahtonin in the pods cast where we discuss thing that bring ourselves and the environment of which we live in happiness.
In today’s episode we discuss mental health and how to make the most of mental health awareness month. Visit NAMI at nami.org to learn more about mental health as well as ways to get involved and do your part!
In todays episode we discuss plant based nutrition as well solution to leave a smaller environmental footprint without giving up animal products entirely
In todays episode we discuss what it means to be living a minimalist lifestyle as well as how we all can be making small changes to embark on this journey.
in this episode we do a deep dive of wellness and mindset and ways to strive for change within our own lives