"Don't You Think It”: Recent Episodes
Lisa Newbon
This is a podcast for Rethinkology123 a mind life coaching program that starts you today on a better way to deal with Anxiety and Stress. "Don't You Think It " goes by the motto "A bird might land on your head but you would never let it nest there! " Using takes from DBT and CBT you will see that you can have control over your mental state one day at a time. We will talk about everything that we as adults and teens cope with.
Shan is showing us how to live the real life Debt Free! She is a family woman and a RN. Cant wait for you to meet her.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is a working Mom..Grandmother..Wife. Her story is one to hear!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Your thoughts are taking too much of your time and controlling you. You got 10 Minutes ...No Solution? Keep it Pushin.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sometimes we take on others stress when we haven’t learned how to react to or handle our own.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Practical steps to release anxiety and stress. You got this!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app