The Millennial Life Coach: Recent Episodes
Jessica Knight
The Millennial Life Coach is a podcast of real-life candid conversations about millennials navigating the ups and downs of adulthood. The podcast is hosted by Millennial Life Coach, Jessica Knight, who is on a mission to help those in their twenties and thirties to break free from what society says they should be doing, accept where they are, and feel empowered and ready to create a life of their own.
Alicia Durham went through her Millennial Life Crisis when she found herself as a single mom, working a full-time job, while making a below average income. She joins me to discuss her journey of changing her relationship with money which allowed her to set up a budget and begin paying down her debt.
You can learn more about Alicia here: https://craigdacy.com/about/
Connect with me:
My website: jessicaknightcoaching.com
Instagram: @jessicaknightcoaching
Email me: jessica@jessicaknightcoaching.com
Burnout, millennial life crisis, and slow living are 3 of the main topics I explore with Katie Leigh. Her mission has always been simple: to help create the feeling of home, to inspire rest, and to lead my community to a healthier way of living–creatively, slowly, and with intention. We dive into Katie's approach to life (which is one I love) to resolving burnout and living authentically.
Katie Leigh Jackson of Modern Magic is an artist, wallpaper designer, and all around amazing human who helps women create calm spaces to get inspired and recharge.
You can connect with Katie here: ShopModernMagic.com
Her freebee offers:
5 ways to market without social
Guide to Calm Color Palettes
Connect with me:
My website: jessicaknightcoaching.com
Instagram: @jessicaknightcoaching
Email me: jessica@jessicaknightcoaching.com
Sara Callahan is a fitness and nutrition coach. She joins me to discuss how she was chasing diets and blindly listening to others when they talked about how “you shouldn’t eat dairy,” or whatever the hot food-group-to-cancel was that week -- and how she dove into nutrition and health, took the time to learn what works and what doesn't, and crafted a mindset that works for her and her clients. We discuss binge eating, fad diets and so much more on this episode.
I booked a session with her and I recommend you do, too!
You can find Sara here: https://www.nutritionforlifeproject.com/
Connect with me:
My website: jessicaknightcoaching.com
Instagram: @jessicaknightcoaching
Email me: jessica@jessicaknightcoaching.com
Everything is a choice, even if it does not feel that way at the time.
Connect with me:
My website: jessicaknightcoaching.com
Instagram: @jessicaknightcoaching
Email me: jessica@jessicaknightcoaching.com
Change does not always feel "good." It can feel really hard and painful to make positive change in your life. This podcast offers an alternative perspective to change.
Connect with me:
My website: jessicaknightcoaching.com
Instagram: @jessicaknightcoaching
Email me: jessica@jessicaknightcoaching.com
You have time to find your person - even (and especially) if you are over 30.
Connect with me:
My website: jessicaknightcoaching.com
Instagram: @jessicaknightcoaching
Email me: jessica@jessicaknightcoaching.com
A lot of us focus on finding someone to get over someone. This episode talks about healing before dating.
Connect with me:
My website: jessicaknightcoaching.com
Instagram: @jessicaknightcoaching
Email me: jessica@jessicaknightcoaching.com
Dating apps are ONE way to meet your partner but not the only way. In this episode, I unpack some other ways you can meet someone and the mindset to have if you want to meet someone out in the world.
Connect with me:
My website: jessicaknightcoaching.com
Instagram: @jessicaknightcoaching
Email me: jessica@jessicaknightcoaching.com
Emma Wilson, the Turning 30 Coach, joins me to debunk the myth that by the time we reach our thirties that we should have all our shit together. Emma shares her story on how she became a coach and we talk dating, career and boundaries in friendship. This is a must-listen episode for everyone having a Millennial Life Crisis!
Emma a life coach dedicated to helping those who are turning 30 to feel better at this transitional time. After experiencing her own personal turning 30 struggles six years ago, Emma began her mission to help others struggling with the 'thirty pressures', helping her clients to feel more confident and get unstuck in all areas of life from careers, dating, friendships, finances, lifestyle and more.
Through 1:1 coaching, courses, group programs and her podcast "The Turning 30 Podcast", Emma guides thirty-somethings to ditch the timelines and the 'shoulds' to create a life in their thirties that feels right for them.
Instagram: @turning30coach
Website: www.turning30coach.com
Podcast: https://podcasts.apple.com/il/podcast/turning-30-podcast/id1526149550
Connect with me:
My website: jessicaknightcoaching.com
Instagram: @jessicaknightcoaching
Email me: jessica@jessicaknightcoaching.com
Communicating in a healthy way when we feel activated is very hard. On this episode, I offer some guidelines for a tough conversation to help you express yourself in a healthy way.
Connect with me:
My website: jessicaknightcoaching.com
Instagram: @jessicaknightcoaching
Email me: jessica@jessicaknightcoaching.com
Have you ever wondered how an astrologer becomes an astrologer? Tarot and Astrology have been a part of Bess' life from a very young age and were with her as she navigated her Saturn Return (which aligns perfectly with a 'millennial life crisis'). In this episode, we dive deep into Bess' story and how she created a career out of her natural passion. We also talk about the alignment between a Saturn Return and a Millennial Life Crisis.
Every one of us experiences a Saturn Return every 27-30 years. Saturn is the planet of responsibilities, time, and wisdom - so this can feel like an upheaval. It represents your astrological coming of age. It's the push you need to enter true adulthood.
Bess is a mentor of mine, my go-to astrologer, and the woman who told me "fuck the no-man diet" (to be unpacked in a future episode). She is a magician in my eyes - I hope you enjoy this episode.
You can connect with Bess here: http://thestarparlor.com/
Connect with me:
My website: jessicaknightcoaching.com
Instagram: @jessicaknightcoaching
Email me: jessica@jessicaknightcoaching.com
When we compare ourselves to others, without looking at the difference between our situation and theirs, we are not seeing the whole story. This episode explores that concept so you can have a more realistic perspective.
Connect with me:
My website: jessicaknightcoaching.com
Instagram: @jessicaknightcoaching
Email me: jessica@jessicaknightcoaching.com
When a client asks "what is the best method to make a decision?" I usually say "there isn't." It is an entirely personal process. In this episode, I break down how I personally make decisions.
Connect with me:
My website: jessicaknightcoaching.com
Instagram: @jessicaknightcoaching
Email me: jessica@jessicaknightcoaching.com
Being isolated during COVID really opened up a lot of issues for us in friendships, relationships, and ourselves. I'm noticing that I feel more separate from my friends than ever before. I sometimes joke that I'm hibernating, but it is deeper than that. I'm moving away from things that I don't want to do anymore and people whose energy drains me. Many of my clients resonate with this topic. I hope it helps you feel less alone.
Connect with me:
My website: jessicaknightcoaching.com
Instagram: @jessicaknightcoaching
Email me: jessica@jessicaknightcoaching.com
When we assume what someone thinks and feels, we are literally showing them we don't care enough about them to ask. We don't take the step to clarify. This can lead us into assumption rabbit holes, causing us to act in defense, when there may not be a reason. We can eliminate this process by asking.
Connect with me:
My website: jessicaknightcoaching.com
Instagram: @jessicaknightcoaching
Email me: jessica@jessicaknightcoaching.com
Interview with Sensual Coach Gwen Walsh. Gwen is a Tarot Reader, Intuitive and Sensual Coach. Working with Gwen throughout my Emotionally Abusive and Toxic relationship helped me experience my life as a viewer and step out of my own way - offering a new perspective on my situation when "thinking" through it didn't.
I've worked with Gwen through all areas of life, including my romantic relationship, business, my daughter and my former marriage.
This episode explores how working with Tarot can help inform relationships, how we work with relationships, and how Gwen approaches specific issues in relationships. We also get geeky and talk about specific Tarot cards and how we interpret them.
This podcast was originally posted on my other Podcast on Toxic Relationships, The Relationship Recovery Podcast
I highly recommend booking a reading with her if you feel stuck and need to shake things up. You can learn more about Gwen's work and the specific offerings she mentions here: https://www.gwenwalsh.com/work-with-me
Follow her on Instagram here: https://www.instagram.com/gwenwalsh/
If you need support:
Website: emotionalabusecoach.com
Email: jessica@jessicaknightcoaching
Instagram: @jessicaknightcoaching
Website: Emotional Abuse Coach
Instagram: @emotionalabusecoach
Email: jessica@jessicaknightcoaching.com
Connect with me:
My website: jessicaknightcoaching.com
Instagram: @jessicaknightcoaching
Email me: jessica@jessicaknightcoaching.com
Maggie takes us through how she invited more consciousness, more awareness, and more healing after returning from South Africa. We dive into all the things she did during her spiritual awakening - and the speed bumps she hit along the way. We touch on boys, different healing modalities, and what she is doing now.
If you want to connect with Maggie, you can follow her on Instagram here: https://www.instagram.com/maggiewardcoaching/
Maggies website: https://maggiewardcoaching.com/
These are the healers we discussed in the podcast.
Bess Matassa: http://thestarparlor.com/, @bessmatassa
Gwen Walsh: https://www.gwenwalsh.com/, @gwenwalsh
Caitlin Marino: https://caitlinmarino.com/
Connect with me:
My website: jessicaknightcoaching.com
Instagram: @jessicaknightcoaching
Email me: jessica@jessicaknightcoaching.com
Maggie was deep in her Millennial Life Crisis (or Quarter Life Crisis) when she came to coaching. She had a new apartment in the middle of the City, a well paying job, travel plans, and a community -- but felt miserable and didn't know why. On todays episode, we explore Maggie's Millennial Life Crisis and what she learned as she broke through it. We touch on everything -- work, alcohol and relationships.
If you want to connect with Maggie, you can follow her on Instagram here: https://www.instagram.com/maggiewardcoaching/
Maggies website: https://maggiewardcoaching.com/
Connect with me:
My website: jessicaknightcoaching.com
Instagram: @jessicaknightcoaching
Email me: jessica@jessicaknightcoaching.com
Whether they acknowledge it, or are aware of it, the people in our life have (subconscious) agendas for us. A Life Coach is trained to listen to what you want, who you are, and where you hold yourself back. In this episode, I discuss why your best friend can't be your life coach, and how coaches can help.
Connect with me:
My website: jessicaknightcoaching.com
Instagram: @jessicaknightcoaching
Email me: jessica@jessicaknightcoaching.com
This episode explores the difference between a therapist and a life coach.
A life coach helps you look at the present and the future. We help you identify patterns in your past behavior so you can work towards a healthy future. We work on specific goals and actions to keep you motivated in your journey and unpack things when you get stuck. Most times, the work is tailored to you, and will help you work through limited beliefs and unhealthy patterns.
You can sign up for a Clarity Call here to see if Coaching is for you: https://jessicaknightcoaching.as.me/schedule.php?appointmentType=2523892
Connect with me:
My website: jessicaknightcoaching.com
Instagram: @jessicaknightcoaching
Email me: jessica@jessicaknightcoaching.com
Have you ever woken up after a night out and asked yourself, who was I last night? Why did I act that way? Why do I feel so exhausted? That is an authenticity hangover. This episode talks about what an authenticity feels like and how to move through it.
Connect with me:
My website: jessicaknightcoaching.com
Instagram: @jessicaknightcoaching
Email me: jessica@jessicaknightcoaching.com
In my early 20's I had to learn a valuable lesson in dating - how to un-shallow myself. If you are spending more time focused on how people look, instead of how they treat you, this episode is for you.
Connect with me:
My website: jessicaknightcoaching.com
Instagram: @jessicaknightcoaching
Email me: jessica@jessicaknightcoaching.com
I had a few blocks on this podcast but we're back and will be better than ever. This episode covers what to expect moving forward, where all the other episodes went (I am re-doing them) and what to expect this season.
If you want to hear a topic discussed, email me: jessica@jessicaknightcoaching.com
Connect with me:
My website: jessicaknightcoaching.com
Instagram: @jessicaknightcoaching
Email me: jessica@jessicaknightcoaching.com
Millennial Life Crisis: when you are caught between living life and worrying about if you're ever going to be able to live the life you want.
This episode unpacks a Millennial Life Crisis. You may feel like you don’t know what you want, let alone who you are, worry you’re “not good at anything” and you’ll never find “your thing.” You may always think you’ll be happier in the next job, the next city or the next lover…and then you’re not…
I hope listening to this is validating because knowing where you are is the first step to move forward.
Connect with me:
My website: jessicaknightcoaching.com
Instagram: @jessicaknightcoaching
Email me: jessica@jessicaknightcoaching.com
Let's stop settling for shit that makes us feel like shit.
Have you ever wondered what would happen if we all just decided to stop settling for less than what we want? What if we all wrote out our ideal partner? what if we said exactly how we felt? what if we called people out on their behavior? would the entire dating scene change?
If you need support, follow me on Instagram @jessicaknightcoaching
We often have a moment of clarity and then talk ourselves out of it. We will say something like, "I know I should talk to her but..." and walk away from our own intuition. On this podcast, I explain what it is like to follow the clarity and how it can help you learn to listen to yourself.
My website: jessicaknightcoaching.com
Instagram: @jessicaknightcoaching
Email me: jessica@jessicaknightcoaching.com
On this podcast, I offer you a perspective that not everything needs to feel good to be the 'right' choice.
Follow me: @jessicaknightcoaching
Website: jessicaknightcoaching.com
On today's episode, I want to talk about this idea that I hear a lot of: "my time is gone"
This typically comes up when somebody is struggling in a toxic relationship, but they are choosing to stay. It usually sounds like; "I need to stay, I need to make it work, it was so good at the beginning, we can get back to that, I'm 33, if it doesn't work out with this guy what do I do....."
And often, we spend so much time and money working on making the square peg fit in the round hole because we believe our time is done. It's not - and I will explain why on todays podcast.
Follow me: @jessicaknightcoaching
Website: jessicaknightcoaching.com
In the last episode I talked about a new perspective on dating apps and how you can still date without relying on them, and today, I want to talk about two tactics that helped me navigate dating in my early 20's that didn't require me to go out on a date :). I hope this helps you.
Follow me: @jessicaknightcoaching
Website: jessicaknightcoaching.com
I’m Jessica Knight, Life Coach for Millennial women ready to figure themselves out and find their voice in life, again or for the first time. This is an intro episode of what to expect on this podcast moving forward.
My website: jessicaknightcoaching.com
Instagram: @jessicaknightcoaching
Email me: jessica@jessicaknightcoaching.com
I hear it all the time: "I'm tired of dating. I don't want to date anymore. I don't want to go out with people anymore. I don't want to go on dating apps anymore. I'm wasting my time...."
This podcast addresses the issue of hating dating apps and how you can still choose to show up even if you hate the apps.
Follow me: @jessicaknightcoaching
Website: jessicaknightcoaching.com