The Girl Gainz Podcast: Recent Episodes
Alexis Adams & Amber Pacholok
NPC Bikini & wellness competitors on their road to pro! Chatting about their experiences in bodybuilding and more.email: girlgainzpodcast@gmail.com
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: girlgainzpodcast@gmail.com
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @the_alexis_nicole
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: onyxcoaching.alexis@gmail.com
Amber P Beauty stage glam 2025 BOOKED! 2026 TBA
Counseling with Amber: www.amberp.com/consultcall
Lifestyle, fit model, or bikini prep with amber www.amberp.com
CODES:
The Shoe Fairy Code: Alexis
Free Spirit Outlet: afit
KH Customs AlexisA
Pro Tan: Alexis
Uprising https://iamuprising.com/athletes/alexis-adams/
KH Customs Amberp
It's been a busy month, and we are hoping to be back together soon! In today's episode, Alexis shares her Olympia recap and answers your questions.
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: girlgainzpodcast@gmail.com
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @the_alexis_nicole
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: 2026 BOOKED
Counsleing with Amber https://www.amberp.com/consultcall
Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: onyxcoaching.alexis@gmail.com
CODES:
The Shoe Fairy Code: Alexis
Free Spirit Outlet: afit
KH Customs AlexisA
Pro Tan: Alexis
Uprising https://iamuprising.com/athletes/alexis-adams/
KH Customs Amberp
Prep is a mental game, and if it's not managed properly, it can affect your physique. In today's episode, Amber shares some of her tips on how to manage your mind during prep.
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: girlgainzpodcast@gmail.com
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @the_alexis_nicole
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
For in-person posing with Amber, beauty consults https://squareup.com/appointments/book/jf94ui8a394igr/LVQZQZXP0PT93/start
Counseling call with Amber
https://www.amberp.com/consultcall
Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: onyxcoaching.alexis@gmail.com
CODES:
The Shoe Fairy Code: Alexis
Free Spirit Outlet: afit
KH Customs AlexisA
Pro Tan: Alexis
Uprising https://iamuprising.com/athletes/alexis-adams/
KH Customs Amberp
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: girlgainzpodcast@gmail.com
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @the_alexis_nicole
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
For In person posing with Amber, beauty consults https://squareup.com/appointments/book/jf94ui8a394igr/LVQZQZXP0PT93/start
Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: onyxcoaching.alexis@gmail.com
CODES:
The Shoe Fairy Code: Alexis
Free Spirit Outlet: afit
KH Customs AlexisA
Pro Tan: Alexis
Uprising https://iamuprising.com/athletes/alexis-adams/
KH Customs Amberp
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: girlgainzpodcast@gmail.com
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @the_alexis_nicole
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: www.bookamberpbeauty.com
Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: onyxcoaching.alexis@gmail.com
CODES:
The Shoe Fairy Code: Alexis
Free Spirit Outlet: afit
KH Customs AlexisA
Pro Tan: Alexis
Uprising https://iamuprising.com/athletes/alexis-adams/
KH Customs Amberp
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: girlgainzpodcast@gmail.com
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @the_alexis_nicole
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
For In person posing with Amber, beauty consults https://squareup.com/appointments/book/jf94ui8a394igr/LVQZQZXP0PT93/start
Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: onyxcoaching.alexis@gmail.com
CODES:
The Shoe Fairy Code: Alexis
Free Spirit Outlet: afit
KH Customs AlexisA
Pro Tan: Alexis
Uprising https://iamuprising.com/athletes/alexis-adams/
KH Customs Amberp
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: girlgainzpodcast@gmail.com
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @the_alexis_nicole
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
For In person posing with Amber, beauty consults https://squareup.com/appointments/book/jf94ui8a394igr/LVQZQZXP0PT93/start
Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: onyxcoaching.alexis@gmail.com
CODES:
The Shoe Fairy Code: Alexis
Free Spirit Outlet: afit
KH Customs AlexisA
Pro Tan: Alexis
Uprising https://iamuprising.com/athletes/alexis-adams/
KH Customs Amberp
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: girlgainzpodcast@gmail.com
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @the_alexis_nicole
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
For In person posing with Amber, beauty consults https://squareup.com/appointments/book/jf94ui8a394igr/LVQZQZXP0PT93/start
Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: onyxcoaching.alexis@gmail.com
CODES:
The Shoe Fairy Code: Alexis
Free Spirit Outlet: afit
KH Customs AlexisA
Pro Tan: Alexis
Uprising https://iamuprising.com/athletes/alexis-adams/
KH Customs Amberp
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: girlgainzpodcast@gmail.com
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @the_alexis_nicole
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
For In person posing with Amber, beauty consults https://squareup.com/appointments/book/jf94ui8a394igr/LVQZQZXP0PT93/start
Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: onyxcoaching.alexis@gmail.com
CODES:
The Shoe Fairy Code: Alexis
Free Spirit Outlet: afit
KH Customs AlexisA
Pro Tan: Alexis
Uprising https://iamuprising.com/athletes/alexis-adams/
KH Customs Amberp
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: girlgainzpodcast@gmail.com
Follow Alexis on Instagram https://www.instagram.com/a_fit_adams/
Follow Amber on Instagram https://www.instagram.com/amberpacholok/
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
Amber's Youtube Channel
https://www.youtube.com/ @amberpacholok
Alexis's Youtube Channel
https://www.youtube.com/ @alexis_adams
Lifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.com
Lifestyle/Bikini Prep With Amber www.amberpcoaching.com
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: girlgainzpodcast@gmail.com
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @the_alexis_nicole
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
For In person posing with Amber, beauty consults https://squareup.com/appointments/book/jf94ui8a394igr/LVQZQZXP0PT93/start
Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: onyxcoaching.alexis@gmail.com
CODES:
The Shoe Fairy Code: Alexis
Free Spirit Outlet: afit
KH Customs AlexisA
Pro Tan: Alexis
Uprising https://iamuprising.com/athletes/alexis-adams/
KH Customs Amberp
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: girlgainzpodcast@gmail.com
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @the_alexis_nicole
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: www.bookamberpbeauty.com
For In person posing with Amber, beauty consults https://squareup.com/appointments/book/jf94ui8a394igr/LVQZQZXP0PT93/start
Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: onyxcoaching.alexis@gmail.com
CODES:
The Shoe Fairy Code: Alexis
Free Spirit Outlet: afit
KH Customs AlexisA
Pro Tan: Alexis
Uprising https://iamuprising.com/athletes/alexis-adams/
KH Customs Amberp
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: girlgainzpodcast@gmail.com
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @the_alexis_nicole
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
For In person posing with Amber, beauty consults https://squareup.com/appointments/book/jf94ui8a394igr/LVQZQZXP0PT93/start
Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: onyxcoaching.alexis@gmail.com
CODES:
The Shoe Fairy Code: Alexis
Free Spirit Outlet: afit
KH Customs AlexisA
Pro Tan: Alexis
Uprising https://iamuprising.com/athletes/alexis-adams/
KH Customs Amberp
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: girlgainzpodcast@gmail.com
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @the_alexis_nicole
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
For In person posing with Amber, beauty consults https://squareup.com/appointments/book/jf94ui8a394igr/LVQZQZXP0PT93/start
Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: onyxcoaching.alexis@gmail.com
CODES:
The Shoe Fairy Code: Alexis
Free Spirit Outlet: afit
KH Customs AlexisA
Pro Tan: Alexis
Uprising https://iamuprising.com/athletes/alexis-adams/
KH Customs Amberp
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: girlgainzpodcast@gmail.com
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @the_alexis_nicole
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
For In person posing with Amber, beauty consults https://squareup.com/appointments/book/jf94ui8a394igr/LVQZQZXP0PT93/start
Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: onyxcoaching.alexis@gmail.com
Competition prep (fit model/bikini) & lifestyle with Amber www.amberpcoaching.com
The Shoe Fairy Code: Alexis
Free Spirit Outlet: afit
KH Customs AlexisA
Pro Tan: Alexis
Uprising https://iamuprising.com/athletes/alexis-adams/
KH Customs Amberp
Legion: amberp
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: girlgainzpodcast@gmail.com
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @the_alexis_nicole
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
For In person posing with Amber, beauty consults https://squareup.com/appointments/book/jf94ui8a394igr/LVQZQZXP0PT93/start
Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: onyxcoaching.alexis@gmail.com
Competition prep (fit model/bikini) & lifestyle with Amber www.amberpcoaching.com
The Shoe Fairy Code: Alexis
Free Spirit Outlet: afit
KH Customs AlexisA
Pro Tan: Alexis
Uprising https://iamuprising.com/athletes/alexis-adams/
KH Customs Amberp
Legion: amberp
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: girlgainzpodcast@gmail.com
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @the_alexis_nicole
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
For In person posing with Amber, beauty consults https://squareup.com/appointments/book/jf94ui8a394igr/LVQZQZXP0PT93/start
Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: onyxcoaching.alexis@gmail.com
Competition prep (fit model/bikini) & lifestyle with Amber www.amberpcoaching.com
CODES:
The Shoe Fairy Code: Alexis
Free Spirit Outlet: afit
KH Customs AlexisA
Pro Tan: Alexis
Uprising https://iamuprising.com/athletes/alexis-adams/
KH Customs Amberp
Legion: Amberp
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: girlgainzpodcast@gmail.com
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @the_alexis_nicole
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
For In person posing with Amber, beauty consults, stage glam guidance https://squareup.com/appointments/book/jf94ui8a394igr/LVQZQZXP0PT93/start
Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: onyxcoaching.alexis@gmail.com
The Beginners Bikni Prep Guide
https://amberpbeauty.square.site/
Pose Suits Glam Semiar
https://www.eventbrite.com/e/pose-suits-glam-seminar-tickets-1141176091409
CODES:
The Shoe Fairy Code: Alexis
Free Spirit Outlet: afit
KH Customs AlexisA
Pro Tan: Alexis
Uprising https://iamuprising.com/athletes/alexis-adams/
KH Customs Amberp
Legion: Amber
Posing Seminar https://www.eventbrite.com/e/pose-suits-glam-seminar-tickets-1141176091409
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: girlgainzpodcast@gmail.com
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @the_alexis_nicole
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
For In person posing with Amber, beauty consults, stage glam guidance https://squareup.com/appointments/book/jf94ui8a394igr/LVQZQZXP0PT93/start
Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: onyxcoaching.alexis@gmail.com
CODES:
The Shoe Fairy Code: Alexis
Free Spirit Outlet: Fit
KH Customs AlexisA
Pro Tan: Alexis
Uprising https://iamuprising.com/athletes/alexis-adams/
KH Customs Amberp
Legion: Amber
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: girlgainzpodcast@gmail.com
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @the_alexis_nicole
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: onyxcoaching.alexis@gmail.com
Competition prep (fit model/bikini) with Amber www.amberpcoaching.com/bikiniprep
CODES:
The Shoe Fairy Code: Alexis
Free Spirit Outlet: Fit
KH Customs AlexisA
Pro Tan: Alexis
Uprising https://iamuprising.com/athletes/alexis-adams/
KH Customs Amberp
Legion: Amber
Pose Suits Glam Seminar https://www.eventbrite.com/e/pose-suits-glam-seminar-tickets-1141176091409
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: girlgainzpodcast@gmail.com
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @the_alexis_nicole
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: onyxcoaching.alexis@gmail.com
Competition prep (fit model/bikini) with Amber www.amberpcoaching.com/bikiniprep
CODES:
The Shoe Fairy Code: Alexis
Free Spirit Outlet: Fit
KH Customs AlexisA
Pro Tan: Alexis
Uprising https://iamuprising.com/athletes/alexis-adams/
KH Customs Amberp
Legion: Amber
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: girlgainzpodcast@gmail.com
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @the_alexis_nicole
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: onyxcoaching.alexis@gmail.com
Competition prep (fit model/bikini) with Amber www.amberpcoaching.com/bikiniprep
CODES:
The Shoe Fairy Code: Alexis
Free Spirit Outlet: Fit
KH Customs AlexisA
Pro Tan: Alexis
Uprising https://iamuprising.com/athletes/alexis-adams/
KH Customs Amberp
Legion: Amber
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: girlgainzpodcast@gmail.com
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @the_alexis_nicole
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: onyxcoaching.alexis@gmail.com
Competition prep (fit model/bikini) with Amber www.amberpcoaching.com/bikiniprep
CODES:
The Shoe Fairy Code: Alexis
Free Spirit Outlet: Fit
KH Customs AlexisA
Pro Tan: Alexis
Uprising https://iamuprising.com/athletes/alexis-adams/
KH Customs Amberp
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: girlgainzpodcast@gmail.com
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @the_alexis_nicole
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: onyxcoaching.alexis@gmail.com
Competition prep (fit model/bikini) with Amber www.amberpcoaching.com/bikiniprep
CODES:
The Shoe Fairy Code: Alexis
Free Spirit Outlet: Fit
KH Customs AlexisA
Pro Tan: Alexis
Uprising https://iamuprising.com/athletes/alexis-adams/
KH Customs Amberp
Legion amberp
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: girlgainzpodcast@gmail.com
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @the_alexis_nicole
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: onyxcoaching.alexis@gmail.com
Competition prep (fit model/bikini) with Amber www.amberpcoaching.com/bikiniprep
CODES:
The Shoe Fairy Code: Alexis
Free Spirit Outlet: Fit
KH Customs AlexisA
Pro Tan: Alexis
Uprising https://iamuprising.com/athletes/alexis-adams/
KH Customs Amberp
Legion amberp
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: girlgainzpodcast@gmail.com
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @a_fit_adams
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
CODES:
The Shoe Fairy Code: Alexis
Performnutra: Alexis
Free Spirit Outlet: Fit
KH Customs AlexisA
Pro Tan: Alexis
KH Customs Amberp
All That Glitters Gems code: amberp
Legion amberp
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: girlgainzpodcast@gmail.com
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @a_fit_adams
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
CODES:
The Shoe Fairy Code: Alexis
Performnutra: Alexis
Free Spirit Outlet: Fit
KH Customs AlexisA
Pro Tan: Alexis
KH Customs Amberp
All That Glitters Gems code: amberp
Legion amberp
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: girlgainzpodcast@gmail.com
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @a_fit_adams
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
CODES:
The Shoe Fairy Code: Alexis
Performnutra: Alexis
Free Spirit Outlet: Fit
KH Customs AlexisA
Pro Tan: Alexis
KH Customs Amberp
All That Glitters Gems code: amberp
Legion amberp
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: girlgainzpodcast@gmail.com
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @a_fit_adams
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
CODES:
The Shoe Fairy Code: Alexis
Performnutra: Alexis
Free Spirit Outlet: Fit
KH Customs AlexisA
KH Customs Amberp
All That Glitters Gems code: amberp
Legion amberp
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: girlgainzpodcast@gmail.com
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @a_fit_adams
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
CODES:
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: Alexis
Performnutra: Alexis
Free Spirit Outlet: Fit
KH Customs AlexisA
KH Customs Amberp
All That Glitters Gems code: amberp
Legion amberp
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: girlgainzpodcast@gmail.com
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @a_fit_adams
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
CODES:
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: Alexis
Performnutra: Alexis
Free Spirit Outlet: Fit
KH Customs AlexisA
KH Customs Amberp
All That Glitters Gems code: amberp
Legion amberp
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: girlgainzpodcast@gmail.com
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @a_fit_adams
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
CODES:
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: Alexis
Nuethix code: Alexis
Performnutra: Alexis
Free Spirit Outlet: Fit
KH Customs AlexisA
KH Customs Amberp
All That Glitters Gems code: amberp
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: girlgainzpodcast@gmail.com
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @a_fit_adams
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
CODES:
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: Alexis
Nuethix code: Alexis
Performnutra: Alexis
Free Spirit Outlet: Fit
KH Customs AlexisA
KH Customs Amberp
All That Glitters Gems code: amberp
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: girlgainzpodcast@gmail.com
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @a_fit_adams
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
CODES:
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: Alexis
Nuethix code: Alexis
Performnutra: Alexis
Free Spirit Outlet: Fit
KH Customs AlexisA
KH Customs Amberp
All That Glitters Gems code: amberp
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: girlgainzpodcast@gmail.com
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @a_fit_adams
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
CODES:
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: Alexis
Nuethix code: Alexis
Performnutra: Alexis
Free Spirit Outlet: Fit
KH Customs AlexisA
KH Customs Amberp
All That Glitters Gems code: am
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: girlgainzpodcast@gmail.com
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @a_fit_adams
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
CODES:
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
KH Customs AlexisA Amberp
All That Glitters Gems code: amberp
Alexis is about to hit the stage and we are diving into your peak week questions. Thanks for listening and enjoy.
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: girlgainzpodcast@gmail.com
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @a_fit_adams
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
Lifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.com
CODES:
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
KH Customs AlexisA Amberp
All That Glitters Gems code: amberp
Everyone's favorite seems to be Q&A so we have another round for you. Thanks to everyone who sent in their questions!
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: girlgainzpodcast@gmail.com
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @a_fit_adams
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
Lifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.com
CODES:
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
KH Customs AlexisA Amberp
All That Glitters Gems code: amberp
Thanks for sending in your questions keep them coming!
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: girlgainzpodcast@gmail.com
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @a_fit_adams
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
Lifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.com
CODES:
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
KH Customs AlexisA Amberp
All That Glitters Gems code: amberp
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: girlgainzpodcast@gmail.com
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @a_fit_adams
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
Lifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.com
CODES:
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
KH Customs AlexisA Amberp
All That Glitters Gems code: amberp
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: girlgainzpodcast@gmail.com
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @a_fit_adams
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
Lifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.com
CODES:
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
KH Customs AlexisA Amberp
All That Glitters Gems code: amberp
Welcome back! Today we are sharing do's and don'ts of promoting the sport of bodybuilding. Thanks for listening!
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: girlgainzpodcast@gmail.com
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @a_fit_adams
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
Lifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.com
CODES:
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
KH Customs AlexisA Amberp
All That Glitters Gems code: amberp
Welcome back! The national shows are upon us and we wanted to share some helpful tips for first-time national athletes. Thanks for listening and enjoy!
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: girlgainzpodcast@gmail.com
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @a_fit_adams
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
Lifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.com
CODES:
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
KH Customs AlexisA Amberp
All That Glitters Gems code: amberp
Welcome back GIrl Gainz gang! We all know how expensive bodybuilding can get however there are some ways to help make it fit your budget. Enjoy our tips and thanks for listening.
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: girlgainzpodcast@gmail.com
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @a_fit_adams
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
Lifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.com
CODES:
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
KH Customs AlexisA Amberp
All That Glitters Gems code: amberp
Girl Gainz gang we are back and Alexis has some news. She had to take the advice we'd given to our listeners and go through the checklist of finding a new coach. Today she's sharing her experince along with a prep update. Thanks for listening.
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: girlgainzpodcast@gmail.com
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @a_fit_adams
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
Lifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.com
CODES:
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
KH Customs AlexisA Amberp
All That Glitters Gems code: amberp
Hard truth: Bodybuilding can be very boring. There is little to no instant gratification and it's extremely repetitive. However, in those moments that is where the magic happens. In today's episode, Amber shares some of her tips to get excited when you're in a funk. Thanks for listening!
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: girlgainzpodcast@gmail.com
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @a_fit_adams
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
Lifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.com
Lifestyle/Bikini Prep With Amber www.amberpcoaching.com
CODES:
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
KH Customs AlexisA Amberp
All That Glitters Gems code: amberp
The season has kicked off and a lot of athletes are starting to prep. We know FOMO is real however, is now the time for you to start prep? Here are a few questions to ask yourself. Thanks for listening!
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: girlgainzpodcast@gmail.com
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @a_fit_adams
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
Lifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.com
Lifestyle/Bikini Prep With Amber www.amberpcoaching.com
CODES:
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
KH Customs AlexisA Amberp
All That Glitters Gems code: amberp
Welcome back! Today we are diving into what it means to be a high-level athlete. Thanks for listening!
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: girlgainzpodcast@gmail.com
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @a_fit_adams
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
Lifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.com
Lifestyle/Bikini Prep With Amber www.amberpcoaching.com
CODES:
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
KH Customs AlexisA Amberp
All That Glitters Gems code: amberp
Welcome back Girl Gainz Gang! We are back and answering some of your questions. Please dm our Instagram to keep the questions rolling in. Thanks for listening!
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: girlgainzpodcast@gmail.com
Watch episodes on Youtube. Dont forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @a_fit_adams
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
Lifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.com
Lifestyle/Bikini Prep With Amber www.amberpcoaching.com
CODES:
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
KH Customs AlexisA Amberp
All That Glitters Gems code: amber
Welcome back! Today Amber is sharing her tips on what it takes to have a champion mindset in the sport of bodybuilding. Thanks for listening!
3mail: girlgainzpodcast@gmail.com
Watch episodes on Youtube. Dont forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @a_fit_adams
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
Lifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.com
Lifestyle/Bikini Prep With Amber www.amberpcoaching.com
CODES:
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
KH Customs AlexisA Amberp
All That Glitters Gems code: amberp
Welcome back. Today we are sharing some of the silly stuff we have done during prep. If you have ever experienced prep brain then you will get a laugh out of this. Enjoy!
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: girlgainzpodcast@gmail.com
Watch episodes on Youtube. Dont forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @a_fit_adams
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
Lifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.com
Lifestyle/Bikini Prep With Amber www.amberpcoaching.com
CODES:
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
KH Customs AlexisA Amberp
All That Glitters Gems code: amberp
There are a lot positives and hardships that come with prep. After all, if it were easy everyone would do it. As time goes on and you build your mental endurance you begin to find ways to manage the challenging times. The personal development that you gain during prep helps you in the sport and in your everyday life. Thanks for listening and be sure to watch this episode on YouTube.
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: girlgainzpodcast@gmail.com
Watch episodes on Youtube. Dont forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @a_fit_adams
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
Lifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.com
Lifestyle/Bikini Prep With Amber www.amberpcoaching.com
CODES:
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
KH Customs AlexisA Amberp
All That Glitters Gems code: amberp
Alexis is giving her pro tips on how to properly do vacuums and hold that core tight on stage. No matter which division you compete in this is crucial. Please be sure to check out the video on our YouTube channel! Thanks for listening!
Email: girlgainzpodcast@gmail.com
Watch episodes on Youtube. Dont forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @a_fit_adams
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
Lifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.com
Lifestyle/Bikini Prep With Amber www.amberpcoaching.com
CODES:
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
KH Customs AlexisA Amberp
All That Glitters Gems code: amberp
It's easy to get excited about prepping and ready to dive right in. However, there are a few things you need to think about first. Excitement alone is not enough. You need to plan your season thoughtfully and, most importantly, realistically. Thank you for listening and enjoy!
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: girlgainzpodcast@gmail.com
Watch episodes on YouTube. Don't forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @a_fit_adams
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
Lifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.com
Lifestyle/Bikini Prep With Amber www.amberpcoaching.com
CODES:
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
KH Customs AlexisA Amberp
All That Glitters Gems code: amberp
Happy New Year Girl Gainz Gang! We are excited to announce that you can now WATCH US on Youtube! Be sure to like the latest episode and subscribe to the channel so that you don't miss any episodes.
To kick off the first episode of 2024 we did a recap of 2023. It was a great year for us both and we appreciate all of your support. Let's crush 2024!
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: girlgainzpodcast@gmail.com
Watch episodes on YouTube. Don't forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @a_fit_adams
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
Lifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.com
Lifestyle/Bikini Prep With Amber www.amberpcoaching.com
CODES:
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
KH Customs AlexisA Amberp
All That Glitters Gems code: amberp
Welcome back, gang! We have some exciting news for you in today's episode.
-Alexis is doing in-person posing sessions in TX this weekend
-The first half of Amber's stage glam schedule for 2024 is up and available for booking. (more shows will be added soon)
-Alexis & Amber are now taking lifestyle/competition prep clients
All the info you need is down below. Thanks for listing!
Email: girlgainzpodcast@gmail.com
Follow Alexis on Instagram: @a_fit_adams
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
Lifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.com
Lifestyle/Bikini Prep With Amber https://www.byamberp.com/onlinecoaching
CODES:
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
KH Customs AlexisA Amberp
All That Glitters Gems code: amberp
Girl Gainz gang! The holidays are here and for some, this is a very tricky time especially if you are post-show. There are times when you need to be on point and there are also times when it's okay to have an off-plan meal. We will dive into all of that today. Thanks for listening!
Email: girlgainzpodcast@gmail.com
Follow Alexis on Instagram: @a_fit_adams
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
Follow Amber on Instagram: @amberpacholok
For Stage Glam: www.amberpbeauty.com
CODES:
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
KH Customs AlexisA Amberp
All That Glitters Gems code: amberp
Welcome back Girl Gainz gang! In the sport of bodybuilding comparison is a huge part of it. However, there is a time and place. Comparing yourself on stage with other athletes vs comparing yourself against your favorite pro will do more harm than good. In today's episode, we break it down for you. Thanks for listening and enjoy!
Email: girlgainzpodcast@gmail.com
Follow Alexis on Instagram: @a_fit_adams
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
Follow Amber on Instagram: @amberpacholok
For Stage Glam: www.amberpbeauty.com
CODES:
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
KH Customs AlexisA Amberp
All That Glitters Gems code: amberp
We're back and finally recovered from Orlando! Olympia week was incredible and we are sharing our thoughts on everything. Thanks so much for listening.
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: girlgainzpodcast@gmail.com
Follow Alexis on Instagram: @a_fit_adams
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
Follow Amber on Instagram: @amberpacholok
For Stage Glam: www.amberpbeauty.com
CODES:
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
KH Customs AlexisA Amberp
All That Glitters Gems code: amberp
Gallon gear code: Amberp
Tru Supplements code: Amberp
_______
Girl Gainz Gang....Our girl is about to step on the Olympia stage for the first time and we are all extremely excited for her. Alexis, thank you so much for all that you do. You are an amazing ambassador for the sport and we appreciate you. Go on stage and kill it!
Email: girlgainzpodcast@gmail.com
Follow Alexis on Instagram: @a_fit_adams
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
Follow Amber on Instagram: @amberpacholok
For Stage Glam: www.amberpbeauty.com
CODES:
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
KH Customs AlexisA Amberp
All That Glitters Gems code: amberp
Gallon gear code: Amberp
Tru Supplements code: Amberp
_______
Girl Gainz Gang! Our girl Alexis is 1 week out from her first Olympia! This is such a major moment and today we take a deep dive into her prep and mindset, and she shares great insight on how to make it to the Olympia. Enjoy!
Email: girlgainzpodcast@gmail.com
Follow Alexis on Instagram: @a_fit_adams
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
Follow Amber on Instagram: @amberpacholok
For Stage Glam: www.amberpbeauty.com
CODES:
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
KH Customs AlexisA Amberp
All That Glitters Gems code: amberp
Gallon gear code: Amberp
Tru Supplements code: Amberp
Welcome back Girl Gainz gang! Let's get into some business. We all know how expensive it is to compete and are aware of how much sponsorships can help. However, they are not easy to obtain. The key is to make sure when the opportunity presents itself that you truly like and utilize the brand. We get into detail on how sponsorships work, brand ambassadorships, and affiliates. Thanks for listening!
Email: girlgainzpodcast@gmail.com
Follow Alexis on Instagram: @a_fit_adams
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
Follow Amber on Instagram: @amberpacholok
For Stage Glam: www.amberpbeauty.com
CODES:
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
KH Customs AlexisA Amberp
All That Glitters Gems code: amberp
Gallon gear code: Amberp
Tru Supplements code: Amberp
Girl Gainz gang! We have Alexis's coach Nelson Jones with us today. We discussed all things Olympia prep, prep updates, and more. Enjoy!
Follow Nelson on Instagram
For coaching: TeamNelzonJ@gmail.com
Email: girlgainzpodcast@gmail.com
Follow Alexis on Instagram: @a_fit_adams
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
Follow Amber on Instagram: @amberpacholok
For Stage Glam: www.amberpbeauty.com
CODES:
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
KH Customs AlexisA Amberp
All That Glitters Gems code: amberp
Gallon gear code: Amberp
Tru Supplements code: Amberp
_______
Welcome back Girl Gainz Gang! On today's episode, Alexis shares her experience managing and working the night shift as a nurse. It's definitely challenging but it can be done. Thanks for listening!
Email: girlgainzpodcast@gmail.com
Follow Alexis on Instagram: @a_fit_adams
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
Follow Amber on Instagram: @amberpacholok
For Stage Glam: www.amberpbeauty.com
CODES:
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
KH Customs AlexisA Amberp
All That Glitters Gems code: amberp
Gallon gear code: Amberp
Tru Supplements code: Amberp
Welcome back Girl Gainz gang! Anyone who has ever had to lose 30 pounds knows how difficult it is. There are people who have lost way more than that and looked the absolute best they ever have! That is an amazing accomplishment that should be celebrated. When it comes to competing sometimes it might not be enough and that can be hard for some people to understand. Today we are diving in on it. Get ready for some serious girl gainz!
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
www.thegirlgainzpodcast.com
Email: girlgainzpodcast@gmail.com
Follow Alexis on Instagram: @a_fit_adams
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
Follow Amber on Instagram: @amberpacholok
For Stage Glam: www.amberpbeauty.com
CODES:
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
KH Customs AlexisA Amberp
All That Glitters Gems code: amberp
Gallon gear code: Amberp
Tru Supplements code: Amberp
Welcome back! Today we are getting into some of the weird things that bodybuilders do. To us it's very normal however to our family and friends it's a little weird lol. Thanks so much for listening!
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
www.thegirlgainzpodcast.com
Email: girlgainzpodcast@gmail.com
Follow Alexis on Instagram: @a_fit_adams
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
Follow Amber on Instagram: @amberpacholok
For Stage Glam: www.amberpbeauty.com
CODES:
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
KH Customs AlexisA Amberp
All That Glitters Gems code: amberp
Gallon gear code: Amberp
Tru Supplements code: Amberp
_______
Welcome back Girl Gainz Gang! We are back from the North American Championships. It was a busy and great show which gave us the perfect topic for today's episode. Its hard to figure out what to do next post-show. Emotions tend to be high and adrenalin is still pumping. We are sharing a few scenarios and our advice on what you should potentially do next. Thanks for listening!
The Girl Gainz Podcast
Alexis & Amber
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
www.thegirlgainzpodcast.com
Email: girlgainzpodcast@gmail.com
Follow Alexis on Instagram: @a_fit_adams
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
Follow Amber on Instagram: @amberpacholok
For Stage Glam: www.amberpbeauty.com
CODES:
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
KH Customs AlexisA Amberp
All That Glitters Gems code: amberp
Gallon gear code: Amberp
Tru Supplements code: Amberp
Welcome back! There are so many thoughts and opinions out there on the internet. Today we are discussing some of those along with the criteria for bikini and wellness. Enjoy!
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
www.thegirlgainzpodcast.com
Email: girlgainzpodcast@gmail.com
Follow Alexis on Instagram: @a_fit_adams
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
Follow Amber on Instagram: @amberpacholok
For Stage Glam: www.amberpbeauty.com
CODES:
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
KH Customs AlexisA Amberp
All That Glitters Gems code: amberp
Gallon gear code: Amberp
Tru Supplements code: Amberp
We are back together again! lol On today's episode, we are giving you all an update and a lil chit chat girl gainz style. Thanks for listening!
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
www.thegirlgainzpodcast.com
Email: girlgainzpodcast@gmail.com
Follow Alexis on Instagram: @a_fit_adams
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
Follow Amber on Instagram: @amberpacholok
For Stage Glam: www.amberpbeauty.com
CODES:
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
KH Customs AlexisA Amberp
All That Glitters Gems code: amberp
Gallon gear code: Amberp
Tru Supplements code: Amberp
Welcome back Girl Gainz Gang! Today we are diving into some of Amber's beauty tips. Product links are below! Enjoy.
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
www.thegirlgainzpodcast.com
Email: girlgainzpodcast@gmail.com
Follow Alexis on Instagram: @a_fit_adams
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
Follow Amber on Instagram: @amberpacholok
For Stage Glam: www.amberpbeauty.com
Sign up for the Stage Glam Webinar
https://www.amberpbeauty.com/shop/p/virtual-stage-glam-seminar-7wa8p
CODES:
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
KH Customs AlexisA Amberp
All That Glitters Gems code: amberp
Gallon gear code: Amberp
Tru Supplements code: Amberp
SOME OF THE PRODUCTS HAVE AFFILIATE LINKS AND I MAY EARN INCOME WHEN CLICKED ON OR PURCHASE
Deep conditioner for highlighted colour-treated hair https://go.magik.ly/ml/1vv05/
Deep conditioner for curly, coily , kinky, hair https://go.magik.ly/ml/1vv08/
Mario Badescu Coconut body scrub for weekly body exfoliator https://amzn.to/3YzGyx4
Clinique 7-day scrub facial exfoliator https://go.magik.ly/ml/1uw9i/
Perfora teeth whitening powder https://amzn.to/3ODqCoH
Body Exfoliator https://amzn.to/45rtlsg
Facial moisturizer (for stage glam all skin types and everyday use for normal, combo, and oily skin) https://amzn.to/47zD2Xt
Loreal Professional Texture Spray https://amzn.to/45oDx4E
Alright, Girl Gainz gang! This episode is loaded with some great posing tips. The sooner you start your posing the better. It's ok if you haven't even competed yet. You should definitely make sure you're posing as much as you can. Link below to book your posing session with Alexis!
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
www.thegirlgainzpodcast.com
Email: girlgainzpodcast@gmail.com
Follow Alexis on Instagram: @a_fit_adams
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
Follow Amber on Instagram: @amberpacholok
For Stage Glam: www.amberpbeauty.com
CODES:
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
KH Customs AlexisA Amberp
All That Glitters Gems code: amberp
Gallon gear code: Amberp
Tru Supplements code: Amberp
Welcome back Girl Gainz Gang! Come hang out with us while we recap Master's Nationals & chat about weird prep sh*t! Enjoy!
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
www.thegirlgainzpodcast.com
Email: girlgainzpodcast@gmail.com
Follow Alexis on Instagram: @a_fit_adams
For posing @posing_with_alexis
Follow Amber on Instagram: @amberpacholok
For Stage Glam: www.amberpbeauty.com
CODES:
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
All That Glitters Gems code: amberp
Gallon gear code: Amberp
Tru Supplements code: Amberp
Welcome back Girl Gainz gang!! Today we are jumping into Amber's pro debut and answering some of your questions. Be sure to follow The Girl Gainz Podcast is now on Instagram! Be sure to follow us!
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
www.thegirlgainzpodcast.com
Email: girlgainzpodcast@gmail.com
Follow Alexis on Instagram: @a_fit_adams
For posing @posing_with_alexis
Follow Amber on Instagram: @amberpacholok
For Stage Glam: www.amberpbeauty.com
CODES:
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
All That Glitters Gems code: amberp
Gallon gear code: Amberp
Tru Supplements code: Amberp
Welcome back Girl Gainz Gang! We've got all sorts of things to chit-chat about today so put on your headphones, and hit the cardio machine. Its time for some serious Girl Gainz!
Follow Alexis on Instagram: @a_fit_adams
For posing @posing_with_alexis
Follow Amber on Instagram: @amberpacholok
For Stage Glam: www.amberpbeauty.com
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
All That Glitters Gems code: amberp
Gallon gear code: Amberp
Tru Supplements code: Amberp
Email: girlgainzpodcast@gmail.com
Girl Gainz gang! We had an exciting weekend...Amber is your newest IFBB Bikini pro! Come hang out while we talk all about it! Thanks for listening.
Follow Alexis on Instagram: @a_fit_adams
For posing @posing_with_alexis
Follow Amber on Instagram: @amberpacholok
For Stage Glam: www.amberpbeauty.com
Virtual Stage Glam Seminar
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
All That Glitters Gems code: amberp
Gallon gear code: Amberp
Tru Supplements code: Amberp
Email: girlgainzpodcast@gmail.com
Welcome back Girl Gainz Gang! We have a Jr Nat's recap for you. It's no secret that you will lose more in this sport than you win. It's all about how you pick yourself up and move forward. Thanks so much for listening.
Follow Alexis on Instagram: @a_fit_adams
For posing @posing_with_alexis
Follow Amber on Instagram: @amberpacholok
For Stage Glam: www.amberpbeauty.com
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
All That Glitters Gems code: amberp
Gallon gear code: Amberp
Tru Supplements code: Amberp
Email: girlgainzpodcast@gmail.com
Welcome back Girl Gainz gang! It's Amber peak! Today we are answering some of your questions and Amber shares how this peak week differs from her past. Thanks so much for listening!
Follow Alexis on Instagram: @a_fit_adams
For posing @posing_with_alexis
Follow Amber on Instagram: @amberpacholok
For Stage Glam: www.amberpbeauty.com
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
All That Glitters Gems code: amberp
Gallon gear code: Amberp
Tru Supplements code: Amberp
Email: girlgainzpodcast@gmail.com
Welcome back Girl Gainz Gang! Today we have a guest Npc bikini competitor Kandee Wallace! Kandee just competed in her first national show Jr USA's. She shares her national show experience & how she has fallen in love with all aspects of the sport. Be sure to follow her along on her journey.
Kandee's Instagram
Follow Alexis on Instagram: @a_fit_adams
For posing @posing_with_alexis
Follow Amber on Instagram: @amberpacholok
For Stage Glam: www.amberpbeauty.com
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
Gallon gear code: Amberp
Tru Supplements code: Amberp
Email: girlgainzpodcast@gmail.com
Happy Wednesday Girl Gainz Gang! A bit of a loaded topic for today. Please keep in mind that in bodybuilding there are hardly any blanket statements and there are a lot of "it depends" situations. One of those is stepping on stage for the first time and winning the entire show. Does that make you ready to hit the national stage? Well...it depends. Let's talk about it! Thanks for listening and enjoy the episode.
Follow Alexis on Instagram: @a_fit_adams
For posing @posing_with_alexis
Follow Amber on Instagram: @amberpacholok
For Stage Glam: www.amberpbeauty.com
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
Gallon gear code: Amberp
Tru Supplements code: Amberp
Email: girlgainzpodcast@gmail.com
Welcome back Girl Gainz gang! We went live on Instagram to answer a few of your questions! If there are any topics you want us to touch on please send us a DM. Thank you so much for listening!
Follow Alexis on Instagram: @a_fit_adams
For posing @posing_with_alexis
Follow Amber on Instagram: @amberpacholok
For Stage Glam: www.amberpbeauty.com
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
Gallon gear code: Amberp
Tru Supplements code: Amberp
Email: girlgainzpodcast@gmail.com
Welcome back, gang! We want to apologize for the sound quality of this episode. It is not often that we are able to record episodes together when we are in person so we wanted to take advantage of the time. Unfortunately, the timing fell as we were driving back home from PA. As always thank you for listening.
Follow Alexis on Instagram: @a_fit_adams
For posing @posing_with_alexis
Follow Amber on Instagram: @amberpacholok
For Stage Glam: www.amberpbeauty.com
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
Gallon gear code: Amberp
Tru Supplements code: Amberp
Email: girlgainzpodcast@gmail.com
Welcome back Girl Gainz Gang! You asked us questions and we're giving you the answers! Thanks so much to everyone that sent in their questions. We appreciate you. Thanks for listening!
Follow Alexis on Instagram: @a_fit_adams
For posing @posing_with_alexis
Follow Amber on Instagram: @amberpacholok
For Stage Glam: www.amberpbeauty.com
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
Gallon gear code: Amberp
Tru Supplements code: Amberp
Email: girlgainzpodcast@gmail.com
Welcome back Girl Gainz Gang! Today Amber is diving into her personal prep feels and a few management tips. Thanks so much for listening!
Follow Alexis on Instagram: @a_fit_adams
For posing @posing_with_alexis
Follow Amber on Instagram: @amberpacholok
For Stage Glam: www.amberpbeauty.com
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
Gallon gear code: Amberp
Tru Supplements code: Amberp
Email: girlgainzpodcast@gmail.com
Welcome back Girl Gainz Gang! Today Alexis is dropping gems and sharing her top 3 tips for building a wellness physique. Thanks for listening!
Follow Alexis on Instagram: @a_fit_adams
For posing @posing_with_alexis
Follow Amber on Instagram: @amberpacholok
For Stage Glam: www.amberpbeauty.com
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
Gallon gear code: Amberp
Tru Supplements code: Amberp
Email: girlgainzpodcast@gmail.com
Welcome back Girl Gainz gang! Today Amber is sharing her prep update and we are diving into body dysmorphia during prep. Thank you so much for listening!
Follow Alexis on Instagram: @a_fit_adams
For posing @posing_with_alexis
Follow Amber on Instagram: @amberpacholok
For Stage Glam: www.amberpbeauty.com
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
Gallon gear code: Amberp
Tru Supplements code: Amberp
Email: girlgainzpodcast@gmail.com
Girl Gainz gang we have an exciting episode for you today. Alexis is going to the O!!! Put your headphones on and get ready to hit cardio because this is going to motivate you. Thanks for listening!
-Girl Gainz
Follow Alexis on Instagram: @a_fit_adams
For posing @posing_with_alexis
Follow Amber on Instagram: @amberpacholok
For Stage Glam: www.amberpbeauty.com
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
Gallon gear code: Amberp
Tru Supplements code: Amberp
Email: girlgainzpodcast@gmail.com
Welcome back Girl Gainz gang! Getting into all the girly things you will probably go through during prep. Enjoy!
Follow Alexis on Instagram: @a_fit_adams
For posing @posing_with_alexis
Follow Amber on Instagram: @amberpacholok
For Stage Glam: www.amberpbeauty.com
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
Gallon gear code: Amberp
Tru Supplements code: Amberp
Email: girlgainzpodcast@gmail.com
Girl Gainz Gang! Today Alexis is sharing her experience competing at the Arnold classic. She's had an amazing start to her pro career. Only up from here!!
Follow Alexis on Instagram: @a_fit_adams
For posing @posing_with_alexis
Follow Amber on Instagram: @amberpacholok
For Stage Glam: www.amberpbeauty.com
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
Gallon gear code: Amberp
Tru Supplements code: Amberp
Email: girlgainzpodcast@gmail.com
Welcome back Girl Gainz gang! On today's episode, Alexis & Oliva are sharing their peak week for the Arnold Classic. Be sure to stream the Arnold this weekend to check these ladies out on stage!
Watch the Arnold here Code: Alexis10
Follow Alexis on Instagram: @a_fit_adams
For posing @posing_with_alexis
Follow Amber on Instagram: @amberpacholok
For Stage Glam: www.amberpbeauty.com
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
Gallon gear code: Amberp
Tru Supplements code: Amberp
Email: girlgainzpodcast@gmail.com
Welcome back Girl Gainz gang! Today we are diving into tanning do's and donts. Please understand that everyone's skin is different. What works for one athlete may not work for another and thats ok. The goal is to figure out what works best for YOU and stick with it. Thanks so much for listening!
Follow Alexis on Instagram: @a_fit_adams
For posing @posing_with_alexis
Follow Amber on Instagram: @amberpacholok
For Stage Glam: www.amberpbeauty.com
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
Gallon gear code: Amberp
Tru Supplements code: Amberp
Email: girlgainzpodcast@gmail.com
Girl Gains gang Alexis is competing at the Arnold! This is extremely exciting and difficult to achieve as a rookie pro. Please tune in to hear her thoughts and whats coming next!
Follow Alexis on Instagram: @a_fit_adams
For posing @posing_with_alexis
Follow Amber on Instagram: @amberpacholok
For Stage Glam: www.amberpbeauty.com
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
Gallon gear code: Amberp
Tru Supplements code: Amberp
Email: girlgainzpodcast@gmail.com
Welcome back Girl Gainz Gang! On today's episode Amber is sharing her personal experience with stopping prep and signs that it may be time to take a step back, Thank you so much for listening!
follow Alexis on Instagram: @a_fit_adams
For posing @posing_with_alexis
Follow Amber on Instagram: @amberpacholok
For Stage Glam: www.amberpbeauty.com
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
Gallon gear code: Amberp
Tru Supplements code: Amberp
Email: girlgainzpodcast@gmail.com
Welcome back Girl Gainz gang! Today we have new Wellness IFBB Pro Larissa Johnson. We witnessed her pro card win back in December 2022 at National Championships. Be sure to follow Larissa on IG as she goes into the off-season to prepare for her pro debut!
Follow Alexis on Instagram: @a_fit_adams
For posing @posing_with_alexis
Follow Amber on Instagram: @amberpacholok
For Stage Glam: www.amberpbeauty.com
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
Gallon gear code: Amberp
Tru Supplements code: Amberp
Email: girlgainzpodcast@gmail.com
Welcome back Girl Gainz Gang! Today Alexis is giving you a pre and life update. She also shares a few tips she's doing during this prep that has been helpful. Thanks so much for listening!
Follow Alexis on Instagram: @a_fit_adams
For posing @posing_with_alexis
Follow Amber on Instagram: @amberpacholok
For Stage Glam: www.amberpbeauty.com
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
Gallon gear code: Amberp
Tru Supplements code: Amberp
Email: girlgainzpodcast@gmail.com
Welcome back Girl Gainz Gang! We have a very special guest with us today. IFBB Pro Nicole Lareau! Her story is incredible and we cannot wait for you to hear it. Please be sure to follow her on IG @concrete_barbie_ifbbro
Follow Alexis on Instagram: @a_fit_adams
For posing @posing_with_alexis
Follow Amber on Instagram: @amberpacholok
For Stage Glam: www.amberpbeauty.com
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
Gallon gear code: Amberp
Tru Supplements code: Amberp
Email: girlgainzpodcast@gmail.com
Happy New Year Girl Gainz Gang! Kicking off season 3 with our Olympia thoughts and New Year goals! Be sure to take a screenshot of this episode, and share it on your IG story along with a goal you have for the year. Thanks for listening!
Follow Alexis on Instagram: @a_fit_adams
For posing @posing_with_alexis
Follow Amber on Instagram: @amberpacholok
For Stage Glam: www.amberpbeauty.com
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
Gallon gear code: Amberp
Tru Supplements code: Amberp
Email: girlgainzpodcast@gmail.com
Welcome back Girl Gainz gang! Today we are answering a few of your questions. Thanks so much for listening!
Follow Alexis on Instagram: @a_fit_adams
For posing @posing_with_alexis
Follow Amber on Instagram: @amberpacholok
For Stage Glam: www.amberpbeauty.com
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
Gallon gear code: Amberp
Tru Supplements code: Amberp
Email: girlgainzpodcast@gmail.com
Welcome back Girl Gainz Gang! In today's episode, Alexis shares a few myths about turning pro. Thanks so much for listening!
Follow Alexis on Instagram: @a_fit_adams
For posing @posing_with_alexis
Follow Amber on Instagram: @amberpacholok
For Stage Glam: www.amberpbeauty.com
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
Gallon gear code: Amberp
Tru Supplements code: Amberp
Email: girlgainzpodcast@gmail.com
Welcome back girl gainz gang! We're chatting about what it takes to be successful in bodybuilding. Yes, genetics do help but it takes even more than that. Thanks for listening!
Follow Alexis on Instagram: @a_fit_adams
For posing @posing_with_alexis
Follow Amber on Instagram: @amberpacholok
For Stage Glam: www.amberpbeauty.com
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
Gallon gear code: Amberp
Tru Supplements code: Amberp
Email: girlgainzpodcast@gmail.com
Welomce back girl gainz gang! Today we are discussing how to properly check-in. Thanks for listening!
Follow Alexis on Instagram: @a_fit_adams
For posing @posing_with_alexis
Follow Amber on Instagram: @amberpacholok
For Stage Glam: www.amberpbeauty.com
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
Gallon gear code: Amberp
Tru Supplements code: Amberp
Email: girlgainzpodcast@gmail.com
Welcome back girl gainz gang! Today we are discussing bodybuilding lingo. As a new competitor, you will hear many of these terms, which can get a little confusing. No worries the girl gainz got ya back! Thanks for listening!
Follow Alexis on Instagram: @a_fit_adams
For posing @posing_with_alexis
Follow Amber on Instagram: @amberpacholok
For Stage Glam: www.amberpbeauty.com
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
Gallon gear code: Amberp
Tru Supplements code: Amberp
Email: girlgainzpodcast@gmail.com
Welcome back Girl Gainz Gang! Today we are discussing things SOME coaches do that are annoying. Some of these are also red flags. Thanks so much for listening!
Follow Alexis on Instagram: @a_fit_adams
For posing @posing_with_alexis
Follow Amber on Instagram: @amberpacholok
For Stage Glam: www.amberpbeauty.com
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
Gallon gear code: Amberp
Tru Supplements code: Amberp
Email: girlgainzpodcast@gmail.com
Welcome back Girl Gainz gang. In todays episode Alexis and Amber chat about things to consider before diving into Ped’s. Thanks for listening!
Follow Alexis on Instagram: @a_fit_adams
For posing @posing_with_alexis
Follow Amber on Instagram: @amberpacholok
For Stage Glam: www.amberpbeauty.com
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
Gallon gear code: Amberp
Tru Supplements code: Amberp
Email: girlgainzpodcast@gmail.com
Today's episode is super special! Our guest Rachelle Atksion is a color artist for Marvel, mom, and NPC Masters wellness competitor! She shares great insight on her first-time experince competing at the national level.
Follow Rachelle on Instagram
Follow Alexis on Instagram: @a_fit_adams
For posing @posing_with_alexis
Follow Amber on Instagram: @amberpacholok
For Stage Glam: www.amberpbeauty.com
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
Gallon gear code: Amberp
Tru Supplements code: Amberp
Email: girlgainzpodcast@gmail.com
Welcome back Girl Gainz Gang! Today we are giving you our thoughts on North American Championships + Q&A! Enjoy.
Follow Alexis on Instagram: @a_fit_adams
For posing @posing_with_alexis
Follow Amber on Instagram: @amberpacholok
For Stage Glam: www.amberpbeauty.com
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
Gallon gear code: Amberp
Tru Supplements code: Amberp
Email: girlgainzpodcast@gmail.com
Today's special guest has so much to share with us. She's been a vegetarian since she was a child, competed in many regional shows before hitting the national stage, and made the switch from bikini to figure! This is serious Girl Gainz! Enjoy!
Follow Kiira on Instagram
@figuredapoux
Follow Alexis on Instagram: @a_fit_adams
For posing @posing_with_alexis
Follow Amber on Instagram: @amberpacholok
For Stage Glam: www.amberpbeauty.com
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
Email: girlgainzpodcast@gmail.com
Welcome back girl gainz gang! Posing is an essential part of hitting the stage. It can make or break your physique. Today we are sharing our posing do's and don'ts. Thanks for listening.
Follow Alexis on Instagram: @a_fit_adams DM for posing!
For posing @posing_with_alexis
Follow Amber on Instagram: @amberpacholok
For stage glam: @showdaybeauty
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
Email: girlgainzpodcast@gmail.com
Welcome back girl gainz gang! Are you coachable? Do you drive your coach nuts? In today's episode, Alexis and Amber talk about the coach-client relationship in bodybuilding.
Follow Alexis on Instagram: @a_fit_adams
For posing:
Follow Alexis on Instagram: @a_fit_adams
For posing @posing_with_alexis
Follow Amber on Instagram: @amberpacholok
For stage glam: @showdaybeauty
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
Email: girlgainzpodcast@gmail.com
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Welcome back girl gainz gang! We are wrapping up season 2 with Alexis's pro debut! Please let us know via Instagram what topics you would like us to cover.
Follow Alexis on Instagram: @a_fit_adams DM for posing!
Follow Amber on Instagram: @amberpacholok
For stage glam: @showdaybeauty
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
Email: girlgainzpodcast@gmail.com
Welcome back girl gainz gang! Are you guilty of making sh*t harder than what it needs to be in prep? You are not alone. It's no secret that prep is hard. At times we can get in our own way and make it more difficult. Relax, take a deep breath, and ask yourself is it really this difficult? Or am I simply in my head?
Follow Alexis on Instagram: @a_fit_adams DM for posing!
Follow Amber on Instagram: @amberpacholok
For stage glam: @showdaybeauty
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
Email: girlgainzpodcast@gmail.com
Welcome back girl gainz gang! Today we are rambling about whatever is on our minds. Enjoy!
Follow Alexis on Instagram: @a_fit_adams DM for posing!
Follow Amber on Instagram: @amberpacholok
For stage glam: @showdaybeauty
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
Email: girlgainzpodcast@gmail.com
Welcome back girl gainz gang! In today's episode, we are sharing a few tips that helped us with transitioning into the off-season. Thanks for listening!
Follow Alexis on Instagram: @a_fit_adams DM for posing!
Follow Amber on Instagram: @amberpacholok
For stage glam: @showdaybeauty
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
Email: girlgainzpodcast@gmail.com
Welcome back to the girl gainz podcast! Today Alexis & Amber recap their trip to Jersey for NPC Universe.
Follow Alexis on Instagram: @a_fit_adams DM for posing!
Follow Amber on Instagram: @amberpacholok
For stage glam: @showdaybeauty
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
Email: girlgainzpodcast@gmail.com
It's a celebration for the girl gainz! Alexis took overall at Jr Nationals & won her pro card! Hang out with us as she walks through her pro card win experience.
Follow Alexis on Instagram: @a_fit_adams DM for posing!
Follow Amber on Instagram: @amberpacholok
For stage glam: @showdaybeauty
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
Welcome back girl gainz gang! In today's episode, we are sharing things to pack in your backstage bag on show day. Thanks so much for listening!
Follow Alexis on Instagram: @a_fit_adams DM for posing!
Follow Amber on Instagram: @amberpacholok
For stage glam: @showdaybeauty
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Email: girlgainzpodcast@gmail.com
In today's episode Alexis and Amber show their show day preparations and tips that have helped them along the way.
Follow Alexis on Instagram: @a_fit_adams DM for posing!
Follow Amber on Instagram: @amberpacholok
For stage glam: @showdaybeauty
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Email: girlgainzpodcast@gmail.com
In today's episode, Alexis and Amber chat about the importance of reversing properly and post-show rebound.
Follow Alexis on Instagram: @a_fit_adams DM for posing!
Follow Amber on Instagram: @amberpacholok
For stage glam: @showdaybeauty
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Email: girlgainzpodcast@gmail.com
In today's episode, Alexis & Amber update you on the past few weeks and share their raw prep feels!
Follow Alexis on Instagram: @a_fit_adams DM for posing!
Follow Amber on Instagram: @amberpacholok
For stage glam: @showdaybeauty
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Email: girlgainzpodcast@gmail.com
Welcome back to part 2 of the q&a! Thanks so much for sending in your questions. If there are ever any topics you want us to touch on please send them to us via Instagram or email!
Follow Alexis on Instagram: @a_fit_adams DM for posing!
Follow Amber on Instagram: @amberpacholok
For stage glam: @showdaybeauty
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Email: girlgainzpodcast@gmail.com
Welcome back to another episode! Today we are answering your question. There will be a part 2 coming so if you have any questions please DM either of us on Instagram. Thanks for listening.
Follow Alexis on Instagram: @a_fit_adams DM for posing!
Follow Amber on Instagram: @amberpacholok
For stage glam: @showdaybeauty
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Email: girlgainzpodcast@gmail.com
Alexis and Amber chat about body dysmorphia in prep and share a few tips that have helped them manage it.
Follow Alexis on Instagram: @a_fit_adams DM for posing!
Follow Amber on Instagram: @amberpacholok
For stage glam: @showdaybeauty
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Email: girlgainzpodcast@gmail.com
In today's episode, Alexis & Amber chat about Amber's return to the stage and what your family can expect on show day!
Follow Alexis on Instagram: @a_fit_adams DM for posing!
Follow Amber on Instagram: @amberpacholok
For stage glam: @showdaybeauty
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Email: girlgainzpodcast@gmail.com
In today's episode, Alexis and Amber chat about some t impulsive decisions they have made during prep.
Follow Alexis on Instagram: @a_fit_adams DM for posing!
Follow Amber on Instagram: @amberpacholok
For stage glam: @showdaybeauty
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Email: girlgainzpodcast@gmail.com
In today's episode, Alexis and Amber chat about things that are helpful in prep and things that can create barriers.
Follow Alexis on Instagram: @a_fit_adams DM for posing!
Follow Amber on Instagram: @amberpacholok
For stage glam: @showdaybeauty
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Email: girlgainzpodcast@gmail.com
In today's episode, Alexis & Amber chat about how to conduct yourself on stage and post-show.
Follow Alexis on Instagram: @a_fit_adams DM for posing!
Follow Amber on Instagram: @amberpacholok
For stage glam: @showdaybeauty
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Email: girlgainzpodcast@gmail.com
In today's episode Alexis and Amber chat about red flags from a coach, how to know when to leave, and how to properly leave.
Follow Alexis on Instagram: @a_fit_adams DM for posing!
Follow Amber on Instagram: @amberpacholok
For stage glam: @showdaybeauty
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Email: girlgainzpodcast@gmail.com
In today's episode Alexis & Amber share their prep updates, thoughts on the Arnold, & things you shouldn't do on show day.
Follow Alexis on Instagram: @a_fit_adams DM for posing!
Follow Amber on Instagram: @amberpacholok
For stage glam: @showdaybeauty
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Email: girlgainzpodcast@gmail.com
In today's episode, Alexis and Amber discuss how show day is ran and some tips to help you along the way.
Follow Alexis on Instagram: @a_fit_adams DM for posing!
Follow Amber on Instagram: @amberpacholok
For stage glam: @showdaybeauty
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Email: girlgainzpodcast@gmail.com
In today's episode, Alexis & Amber talk about the cost of competing and ways to save some money.
Follow Alexis on Instagram: @a_fit_adams DM for posing!
Follow Amber on Instagram: @amberpacholok
For stage glam: @showdaybeauty
www.showdaybeauty.com
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Email: girlgainzpodcast@gmail.com
_______
In today's episode Alexis & Amber share their experiences with bad prep days and tips for managing them.
Follow Alexis on Instagram: @a_fit_adams DM for posing!
Follow Amber on Instagram: @amberpacholok
For stage glam: @showdaybeauty
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Email: girlgainzpodcast@gmail.com
In today's episode, Alexis & Amber chit chat about their preps and more!
Follow Alexis on Instagram: @a_fit_adams DM for posing!
Follow Amber on Instagram: @amberpacholok
For stage glam: @showdaybeauty
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Email: girlgainzpodcast@gmail.com
In today's episode, Alexis & Amber chat about physiques on Instagram vs stage.
Follow Alexis on Instagram: @a_fit_adams DM for posing!
Follow Amber on Instagram: @amberpacholok
For stage glam: @showdaybeauty
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Email: girlgainzpodcast@gmail.com
Alexis & Amber share their show day experiences on their
periods and a few things to help manage it.
Follow Alexis on Instagram: @a_fit_adams DM for posing!
Follow Amber on Instagram: @amberpacholok
For stage glam: @showdaybeauty
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Email: girlgainzpodcast@gmail.com
In today's episode, Amber shares about her first we of prep & Alexis's off season is coming to a close.
Follow Alexis on Instagram: @a_fit_adams DM for posing!
Follow Amber on Instagram: @amberpacholok
For stage glam: @showdaybeauty
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Email: girlgainzpodcast@gmail.com
Hello, Happy New Year & welcome back! Today Alexis & Amber chat about their show plans and tips for picking shows. Thanks so much for listening!
Follow Alexis on Instagram: @a_fit_adams DM for posing!
Follow Amber on Instagram: @amberpacholok
For stage glam: @showdaybeauty
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Email: girlgainzpodcast@gmail.com
In today's episode, Alexis and Amber talk about their competition goals for 2022.
Follow Alexis on Instagram: @a_fit_adams DM for posing!
Follow Amber on Instagram: @amberpacholok
For stage glam: @showdaybeauty
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Email: girlgainzpodcast@gmail.com
In today's episode, Alexis & Amber chat about when to know you're to compete at the national level.
Follow Alexis on Instagram: @a_fit_adams DM for posing!
Follow Amber on Instagram: @amberpacholok
For stage glam: @showdaybeauty
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Email: girlgainzpodcast@gmail.com
In today's episode, Alexis & Amber share their pros/cons for prep & offseason. Also, chat about which is their favorite.
Follow Alexis on Instagram: @a_fit_adams DM for posing!
Follow Amber on Instagram: @amberpacholok
For stage glam: @showdaybeauty
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Email: girlgainzpodcast@gmail.com
In episode 10 Amber talks about her mindset and struggles she's had during prep.
Follow Alexis on Instagram: @a_fit_adams DM for posing!
Follow Amber on Instagram: @amberpacholok
For stage glam: @showdaybeauty
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Email: girlgainzpodcast@gmail.com
In today's episode, Alexis will be answering some of your questions and sharing her thought on a few topics.
Follow Alexis on Instagram: @a_fit_adams DM for posing!
Follow Amber on Instagram: @amberpacholok
For stage glam: @showdaybeauty
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Email: girlgainzpodcast@gmail.com
Ever wondered what it's like to prep when your significant other is a competitor or non-competitor?? Alexis and Amber share their experiences and how they navigate their relationships in prep.
Follow Alexis on Instagram: @a_fit_adams DM for posing!
Follow Amber on Instagram: @amberpacholok
For stage glam: @showdaybeauty
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Email: girlgainzpodcast@gmail.com
In episode 7 Alexis and Amber share tips for going into the holidays for improvement season, lifestyle, & prep.
Follow Alexis on Instagram: @a_fit_adams DM for posing!
Follow Amber on Instagram: @amberpacholok
For stage glam: @showdaybeauty
Book your stage glam makeup lesson here
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Email: girlgainzpodcast@gmail.com
Alexis and Amber chat about myths such as do you need breast implants or ped's to do well in bodybuilding.
Follow Alexis on Instagram: @a_fit_adams DM for posing!
Follow Amber on Instagram: @ambepfit
For stage glam: @showdaybeauty
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Email: girlgainzpodcast@gmail.com
In episode 5 Alexis & Amber discuss what it's like travelling during prep and ways to stay on track.
Follow Alexis on Instagram: @a_fit_adams DM for posing!
Follow Amber on Instagram: @ambepfit
For stage glam: @showdaybeauty
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Email: girlgainzpodcast@gmail.com
We have our very first guest! Olivia Wood is a NPC Wellness competitor getting great to step on stage for the first time in a few weeks. Olivia & Alexis are both nurses and share their experiences and how to stay on point while working their hospital shifts. Olivia also shares how she was able to continue preping while going on a cruise!
Follow Olivia on Instagram: @oliviabossypants
Follow Alexis on Instagram: @a_fit_adams DM for posing!
Follow Amber on Instagram: @ambepfit
For stage glam: @showdaybeauty
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Email: girlgainzpodcast@gmail.com
In today's episode, Alexis & Amber talk about the importance of posing and presentation.
Follow Alexis on Instagram: @a_fit_adams DM for posing!
Follow Amber on Instagram: @ambepfit
For stage glam: @showdaybeauty
Book your stage glam makeup lesson here
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
In this episode, Alexis & Amber discuss the differences between bikini and wellness. Also, how to figure out which division is right for you!
Follow Alexis on Instagram @a_fit_adams DM for posing
Follow Amber on Instagram @amberpfit
For competition glam @showdaybeauty
www.houseofamberp.com/showdaybeauty
Email us! girlgainzpodcast@gmail.com
In this episode, Alexis & Amber talk about things you should do before jumping into a competition prep.
Follow Alexis on Instagram @a_fit_adams DM for posing
Follow Amber on Instagram @amberpfit
For competition glam @showdaybeauty
www.houseofamberp.com/showdaybeauty
Email us!! girlgainzpodcast@gmail.com