The All Figured Out Podcast: Recent Episodes
Sean Jayakrishna
This is a space where I discuss the pressures that some may feel to have it all figured out. When really, we don’t need to have it all figured out, and it shouldn’t matter. It shouldn’t matter so long as we’re all taking steps to be better than the person we were yesterday. So join me as I share self-development ideas, practices, and even experiences of myself and of others with the aim to encourage, inform, inspire, and if nothing else, entertain the listeners of The All Figured Out podcast.
In this episode I unpack why being a 20-something year old living in London can seem somewhat underwhelming. But don't worry, Also provide some ideas and tips to help you make the most of your third decade of life.
Links to quoted statistics:
https://www.ons.gov.uk/peoplepopulationandcommunity/populationandmigration/internationalmigration/articles/housingandhomeownershipintheuk/2015-01-22
https://www.schroders.com/en/uk/private-investor/insights/markets/what-174-years-of-data-tell-us-about-house-price-affordability-in-the-uk/
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In this episode I discuss the bedrock of all productivity gurus and successful icons of our time - morning routines. Are they all they crack up to be? What can you do to ensure you "win the day" and how to get practical?
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In this week's episode, I reveal 5 top tips to getting yourself motivated or how to make it easier to stick to goals you've set.
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Start with the easy things.
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Celebrate the wins - No matter how small.
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Revisit your "Why".
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Get around motivated people.
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Lower the resistance to the productive pathway.
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This week I discuss why exercise is considered THE Keystone Habit when it comes to high-performers and how to implement it with the power of accountability.
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Plaguing Einstein, Ryan Reynolds, Emma Watson, Serena Williams, and other high achievers, imposter syndrome is a phenomenon that we're all likely to encounter. This week I discuss where I've experienced it but more importantly, how to deal with it.
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Joined once again by Olivia, this episode dives into the lessons we've learned having navigated a long-distance relationship for the last 4 years.
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In this UTH episode, I dive into perhaps the most influential factor with regards to moulding me into the human that I am today. Join me as I unpack the more intimate parts of growing up a Christian and how my faith has brought me to where I am now.
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In this week's episode, I share snippets of the wisdom from Dale Carnegie's world-renown How to Win Friends and Influence People. I elaborate on how it's helped me in, both, my professional and personal life and why this is a must to add to your reading list.
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In this episode, I introduce the "Relation-tips" segments of the podcasts. In this kick-starter episode, Olivia and I talk through some of our early days' mistakes and what we've learned looking back.
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Journaling - heralded as THE self-development habit. Why? In this week's episode, I unpack what benefits I've received from journaling, and give you a basic outline of how you can start to implement this life-changing habit.
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"Where do you get your energy from?" "Do you like meeting people?" "Are you naturally good at XYZ?" Questions I'm sure we've all asked ourselves. In this week's episode I breakdown why it might not be so important to find out in order to continue your self-development journey.
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Success - something we all strive for. But what do we think of when we hear the word "Success"? Have we taken the time to decide what that means for us? Is it the same for everyone? Join me as I unpack why taking that time might prove useful in the process of becoming the person you want to be.
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Under The Hood are episodes where I share more from personal experiences about what has helped to shape and mould me into the person I am today. One of which is fostering. For 20 of my 23 years on this planet, I've had the privilege of sharing my home and parents with 70+ children of all backgrounds, races and ages. This episode highlights just a few of the biggest learning points over years as a foster brother.
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In this week's episode, I'm joined once again by my co-host and twin brother, Shane Jayakrishna, as we discuss the upsides, the funny aspects, and the downsides of being twins. One downside is comparison which, as twins, we face all the time, but we're not alone - everyone faces comparisons, some healthy and some definitely unhealthy. Join us as we share how we've learned to deal with it and how you can too.
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Leading with Imperfect Action, what is it? How can we apply it? And why is it useful if you haven't got things "all figured out".
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Welcome to The All Figured Out Podcast! Thanks for being here, hope you enjoy.
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Joined by co-host Shane Jayakrishna, we discuss what exactly are the pressures faced by today's young adults and what we can do to alleviate/embrace those pressures.
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