Planning With Wellness, LLC: Recent Episodes
Jose Villanueva
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Come Join our lively discussions and begin planning your wellness today. We will address everyday issues that we face in our communities that impact every functional area of our lives to include, our physical health, emotional health, financial health, social interaction in our communities, our sexuality and what this means to us, our family, friends and others in the community, and so much more.
Join Jose as he sums up the "Boss Bitch" conversation.
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Jose and guest are closing out 2023 with a conversation that supports self-reflection, empowerment and an introduction to life defining changes that should be explored for 2024. Whose a Boss Bitch? Let's find out!!!!!
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Join me today as I discuss what dealing with anxiety and engaging in a new normal today in society, looks like for each and any one of us. We'll discuss ways in which we can deal with stress and anxieties about living a life today post pandemic and the after-effects it has on us.
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Hello everyone, This is my new look for Planning With Wellness, LLC. Join me, as I introduce new information about my Podcast, new information about up- coming episodes, the introduction of my new website: planningwithwellness.org and information about the new guest that will be on upcoming episodes.
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What does anyone know about being sexy...and what is anyone's definition of being grown....Join Jose and his friends in this podcast as they explore what sexy means and how does anyone understand about being an adult and moving through life in a way that helps embrace the genre you belong to...
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Happy New Year 2023!! Join me, your host, Jose and my Vincent, Jasmine and Amy as we discuss how we define stressors in our individual lives, and how money may or may not potentially change these stressors. This is a two part series.
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Join Jose as he reviews the lively conversations he had with his friends in Pt. 1 and 2, and begins to discuss the different stages of change, how to identify them and begin moving forward in life in a healthy way.
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In Pt. 2 of this lively discussion, Jose and friends dive right into the different ways grief and loss has impacted them individually, and how they are all trying to adjust to a "New Normal" as well as define what this "New Normal" means for each of them. Let's get started.....
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Like millions of other people around the world, Jose and his guest discuss Grief and Loss post pandemic. Join Jose and Friends (Jasmine, Gabby, David and Vincent) in this lively discussion as they share their personal experiences with the wave of emotions that are associated with grief and loss, the challenges they face in life to move on in a positive and healthy way, But most importantly, how this has impacted their wellness.
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Join me as we discuss Pt. 1 of Mental Health and finding the voice within you to begin sharing your truth!
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Nothing in life gets across to others than a sincere and genuine message. Join me today as I share my Journey and my Truth about my experiences and understanding about mental health and how it has supported my growth, my healing process and my Wellness.
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Jose summarizes Pt. 1 and Pt. 2 of the segment "Culture: It's Impact On Our Wellness". Jose discuss 5 key communication skills that we use daily as we interact with others at home, work or just in the community.
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Jose and Friends (Vincent, Jasmine and Shaqhuana) continue their lively discussion on the impact culture has on our individual wellness.
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Jose and Friends (Vincent, Jasmine and Shaqhuana) Have a lively discussion about what culture means for them and it's impact on our individual wellness.
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