Leah is joined today by Achie McEachern! They throw together a chaffle while talking about how the gift of self-awareness helps to identify and overcome limiting beliefs.
Leah and Ciara make tangy potato salad and discuss the joy and fear of joining a new community, embracing new identities, and appreciating yourself for you have become.
Ciara, Leah, and special guest Lex Storms make roasted pear crostini appetizers and lemon drops while discussing Lex’s new podcast, CareSpells.
Leah and Sherene Lalla make zucchini fritters and discuss their love of Trinidadian food, their childhood, and how their relationship to food has changed entering into their 30s.
Join Ciara, Leah, and returning guest Tim Macias as they make Melanie McDonald's White Bean Artichoke Burgers (with a quick and easy aioli) and discuss a new year of physical and mental well-being.
Ciara and Leah make muddy buddies with Jenesy Burkett from the Let's Get Bitchin' podcast. In this pop culture episode, they discuss the shows like the Mandalorian, Bridgerton, and Wanda Vision.
Leah and Ciara are starting the new year with Alison Roman’s creamy potato soup while discussing the importance of fresh food and health as a mode of self care.
Leah is home for the holidays and is making a Trinidadian classic with her mom, Angela Ramnath. Join Leah and Angela as they discuss life in the Caribbean, Angela's experience with COVID-19, and the cultural importance of food in Trinidad.
Ciara and guest Natalie Dybeck (@natscakeybakery) make holiday rum balls and talk about the power of networking, supporting small businesses, and 2021 resolutions.
Ciara and Leah make Johnny’s Evolutionary Chili with guest John Driscoll while chatting about the election of Joe Biden to the U.S. Presidency and the relationship between people, food, and place.
Leah and Ciara make caesar salads from Chrissy Teigan’s cookbook and discuss the California wildfires, self-care, and Runescape.
Ciara, Leah, and their special guest Tim Macias cook up some delicious vegan broccoli mac and talk about martial art adventures, anxiety-inducing politics, and expanding the meaning of self-care. Recipe by Ray Cronise: https://healthspansolution.com/2020/03/27/chipotle-butternut-squash-cheesy-sauce/
Ciara and Leah cook Chrissy Teigen’s Roasted Tomato Soup and discuss the California wildfires, philosophy, and surviving the news cycle.
Ciara and Leah make salad and talk about academics, truth, offshore wind, and...tsunamis. Follow this link for the recipe: https://cooking.nytimes.com/recipes/1020414-spicy-corn-and-shishito-salad