10 Minutes for Moms: Recent Episodes
Nancy
Time block next couple hours, 2 minute task, and 5 minute lymphatic drainage to relax your face. I mention my favorite podcasts.
Let me keep you on track doing your make-up and brushing your teeth when you’re having trouble getting ready for the day just press play.
Just a little reminder to take some deep breaths and drink some water. Bible verses for encouragement.
Declutter or “edit” a hotspot and then meditate for a few minutes. I also read a few Bible verses.
Try apple cider vinegar, oil pulling, and maybe prep your neti pot, write with your non dominant hand, and then sit down for a whole minute.
Complete a small task while thinking about how to incorporate exercise into your day and then gently move and stretch your body.