The FLOW10®️: Recent Episodes
FLOW10®️
The FLOW10®️Programs/Services were created for those who are stuck, but without an answer on how to get unstuck. What was discovered is there are people, situations, and events in our pasts which cause us to have need of detoxing. All the pain and hurt we experience in life has to be dealt with, and if we don’t deal with it we collect it and carry it around with us. Carrying the pain and hurt from our past tends to allow it to dictate how we live (or not). My mission is to make sure you don’t stay stuck another day. Come along with me for the ultimate ride to healing.
In this episode, we dive into the Kandid Konversation on “Booty Calls” and our personal opinions about what they are and why they happen. Listen up!
As usual, if you have a comment or question, leave one. We’ll be happy to hear from you.
The topic is commonplace (and shouldn’t be). Everybody knows someone, is someone, use to be someone…like this. You ask yourself, “Why are married folk dating?” Listen in and comment when you’re done. We’d love your feedback.
This episode is a discussion between the authors of the Have We Met? anthology. Emotionally Unavailable is one of the chapter titles of the book. Make sure you get your copy on Amazon and comment on this podcast if you have something you want to ask or share.
In this episode, we talk about being lost and being found on another level. It’ll change how you view what’s lost and found. Listen up!
This episode is part of a series we're doing this month in preparation of the Vision Check-Up. I break down who the "blind man" is and how he/she can affect your vision. Listen up!
To sign up for the workshop on April 29th @ 2pm, go to: https://crowdcast.io/c/6icymumq9ydh
The event is FREE. So, tell a friend, family, neighbor, and even your "fren-emy". See you there!
In this episode, we're pushed to encourage ourselves. Life will always happen for as long as we have breath in our bodies. It's important, however, that we not let life events get us to wallow in this valley experiences. Use some or all of these tools to get through. Listen up!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we talk about forgiveness and how to make sure you're not blocking your blessings with unforgiveness. If you've been wondering why you're stuck...Listen up!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we speak about the dangers of being distracted as well as provide tips on how to avoid them. Listen up!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we're talking about Teamwork and how it doesn't make the dream work if the team doesn't work. We've all experienced it and dread being on teams with people who don't want to pick up the slack or are just downright lazy. Listen up!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we break up the pattern of imagining the worse case scenario in our lives to imagining (picturing) the best outcome for all situations. Even though this year may not have been exactly perfect, we can make some adjustments now to make sure the same things don't happen in 2023. Listen up!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we continue the conversation about the things we bury in life. We talk this week about the tools needed in order for us to gain our freedom. Grab a pen and paper, sip some tea and listen up!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we dive into awareness of self. In order to change our mindset, we need to know the root of what is causing us to be stagnant. Get your pen and paper ready. Listen up!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is going to cause you to take a look into your life and make a decision to either stay the same or move forward. Listen up!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we talk about rooms that are not ours to enter and the headache we can save ourselves from by not forcing our way in.
In this episode, the conversation is about getting our minds right in order for us to reach our destiny. We don't have to continue being stuck, frustrated and/or triggered. We can obtained freedom, elevate our vibrations and go to the next level in our personal and professional lives. Listen up!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we talk about showing up as our authentic selves and how being genuine prevents us being in toxic relationships with family, friends, and significant others. Listen up!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, tips for married folk are given. It's so important that we know our role and that we step into the shoes we're suppose to wear. When we know how to respond and what to do, we do better and have better relationships. Listen up!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I give three (3) key things I incorporated and have advised others to incorporate in having healthy relationships with adult children. Disclaimer: none of the things I talk about include being your adult child's equal. I'm still the parent. LOL! Listen up!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I share a few things that are foundational in getting to know if the person you're dating is a keeper or if you should definitely keep looking. Let's face it, there are all kinds of flags in the beginning we ignore because of the excitement of something new. So, listen up!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we talk about the relative and family dynamic and how we need to set boundaries and set expectations for each one's role. Check it out and let me know what you think. (313) 921-6300 Listen up!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It's the 2nd week and we're continuing our conversation about all things relationships. This week we're discussing co-worker relationships. This was one of the things I had the hardest time with when I was younger. Every boss is not promoting unity or teamwork. They're just looking at the bottom line and don't care how you get there. Although it's a plus to develop relationships/friendships with your co-workers, I believe the depth of the relationship(s) depends on your purpose. Listen up!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We're going to start off this series talking about relationships with friends. ♫Friends, how many of us have them?♫ Y'all remember the song....Ooops! Am I telling my age? Anyway....take a listen to this episode and reach out with any topics you want discussed, if you want to be a guest on the podcast, or if you have a comment or question to flownetco@gmail.com. Now, listen up!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We had to get this one on-the-go...LOL!
In this episode, we talk with Larkeisha Shirlee, contributing author in the Have We Met? anthology. This young lady has been married for more than 10 years to her high school sweetheart and has her own unique perspective on dating and relationships. Listen up!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, the topic is about not being able to change the past. The older we get, the more his-story and her-story we have to deal with. Let me know what you think about this one....listen up!!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we talk about friendship in relationships. It's important that you're in a relationship with someone you consider your friend. There are many benefits to this, and we talk about a few in this episode. Listen up!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we hear from the anchor of the book who brings in her experience and wisdom on the topic of dating, giving direction to those who will have an ear to hear. Make sure you have a pen and paper with you to take notes. You don't want to miss all the golden nugget. To keep up with Evelyn and all her current and future endeavors, you can locate her on Facebook (Evelyn Mann-Carter) and on her website: www.evelynmc.net. Now, listen up!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we talk about being prepared to date. It's important to do that self-check to find out if we're ready. Listen up!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we speak with first-time author, Monique Jackson. This young lady has a plethora of gifts and talents including what she's passionate about....being a Personal Image Consultant. Although her submission to the manuscript was fiction, I believe we all can say we've found ourselves with the "Emotionally Unavailable". Go check out Monique on Instagram (@moniquethestylist), Facebook (Monique Jackson), and her website: www.clutchandcurl.com. Listen up!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
@jwilki271 (Instagram) Jackie Terry (Facebook) In this episode, we're talking with Ms. Wilkinson and talking about her contribution to the fictional book: Have We Met?. She is a first-time published author, mother of three, grandmother, and MY very dear "Bestie" of over 30 years. Loving the journey she's on and looking forward to what God has in store. Listen up!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we kick off our interviews of the authors with one of the major contributors to the anthology (3 chapters), Ms. Cristina Lane. This young lady was a writer long before this anthology, but this is her first time being published. Sometimes we need a "springboard" to launch us off into the deep, and Cristina felt this was just the project for her to gain momentum and courage to do her solo project (more to come in 2023). As you will read, Cristina's imagination and creativity make her unique and I believe you'll agree. Get your autographed copy and connect with Cristina on Instagram (@cristinaodrama) or on Facebook (Cristinanodramalane). Listen up!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Ahia Hartfield-Dyels make her debut on the published side with her memoir on the journey she's been on to find purpose and peace. For the first time in over 15 years, she shares an inside look on the obstacles she's had to face and overcome as a result of the life event that caused a "detour" in some areas and a "lane change" in others. Tune in and hear her new perception of scars and what they represent. For a copy of the book, please reach out via email: miracle61777@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Everyday brings its own drama, but its own positive possibilities. So, here are some ways to embrace the day. Short but sweet. Grab your notebook.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we hear from a gentleman who has been married for only four years. He shares his experience with dating in your 40s and up. So, for all you ladies who are out here in these "dating streets" trying to make something happen. Listen up!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Alright Ladies! We've got a brave one that didn't mind revealing his identity and shared from his own personal experience(s). If you in the older and more mature group out here in the dating streets, you want to listen in on this one! Let's FLOW!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Alright! Alright! We're getting into the "nitty-gritty" with this one. Find out one of the pet peeves of men out here looking for long term relationships in this episode! Listen up!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We're on a roll!!! In this episode, we're talking to a someone who has a few married years under his belt (about 27 years). He giving us all the deets on how he courted his bride the old-fashioned way. Listen in!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Here we go again! Listen up as "Single, But Taken" (truly a shy guy) shares his view on dating and what's making him skip to the alter!
You ladies asked and FLOW listened. We're kicking off our Dating Tales Series with men talking anonymously about what they like and don't like in the dating arena. In this episode, we hear from a single male (not engaged, still dating with purpose). Listen up and stay tuned for more info/input!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I share personally how the Mind & Emotional Detox Programs have helped me come to a place of healing, let go of the past, and define exactly who I am and what I want in life. Listen up!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I'm transparent about how I've been in disarray lately and operating from an environment that is chaos. What I've found is that we get use to operating in chaotic environments if we don't pay attention when we first have those feelings of anxiety or stagnancy. I give you the things I implemented to get back on track and start to FLOW again in my business and my life. Listen up!
In this episode, learn some key ways to show support to those you want to create, cultivate and grow healthy relationships. Listen up!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is part of a series done to give tools on how to get along with everyone despite the differences. Listen up!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I share my personal and heartfelt thanks for you (my audience) for making Destined to Win #1 Best Seller on Amazon June 29th. I share a bit of me on this one. Grab your tissue.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tune in as we talk about paralysis and get ready for next week's series on Emotional Freedom - How to Obtain and Maintain. Now, listen up and let's get unstuck.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, steps are given to help us keep on track and press in no matter how tough things get, no matter what results we get, and no matter how we feel. Listen up!!!
In this episode, I talk about a revelation I received in regards to having an enemy and the purpose they serve. Listen up!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about recognizing clues when we're "drowning" mentally. Listen up! If you want to take advantage of the FLOW10™️ Check Up and listen to the Introduction to the Detox programs, go to: https://linktr.ee/flow10 or text FLOW10 to (833) 871-7171.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we talk about worry and how it effects our journey. Listen up!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode highlights the important of mental health and what we'll be tackling this month for Mental Health Awareness Month. Listen up!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we talk about how to FLOW in our intentions. It's important to get up and purposely aim for what we desire to manifest. When we set our intentions first thing in the morning, we have a better chance of seeing productivity and progress than when we don't.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how we get comfortable with the uncomfortable because it's familiar and our norm. Let's take a closer look at what it really costs us when we do. Listen up!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
As promised, I gave you the reason why you seem to stay stuck and can't get over certain things that have happened in your life. Now, I give you some tips/questions to ask yourself to help prevent from falling into this emotional bag again. Listen up!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
IMPORTANT NEWS: This month is Dump the Bag Month and we're doing some mental and emotional Spring cleaning!
WARNING
This month may cause clarity, increased self-esteem and self-awareness, restful nights, and goals being accomplished. So, if you want to stay stuck, this is not for you!
Go to: https://bit.ly/dumpthebag and register for this FREE series.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we discuss Daddy Issues: some types as well as the characteristics others develop due to not dealing with them. You might want to grab a pen and paper on this one.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I share some characteristics of toxic people. It's easy to point the finger at others, but let's make sure you're not the problem. Go to: https://linktr.ee/flow10 to find the FLOW10 Check Up and Intro Video.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It's time to do inventory! Let's examine our current relationships (family, friends, co-workers, business associates, etc...). Listen up!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Have you ever heard someone say that affirmations don't work? I have, and I can say I've always used them to boost my confidence. If you don't have affirmations in your daily routine, you're missing out!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, FLOW gives the benefits of being true to self. You may be one who tries to fit in the cliche' or the crowd. You'll rethink that when you hear why you should only be who you were created to be. Listen up!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about us recognizing the signs of withdrawal in a mind detox. When we detox in our bodies, we notice different things that happen physically as a result. The same goes for our mental health. When we detox our minds, we suffer temporary withdrawals. However, when it comes to a mind detox, a lot of people give in to the pain and stay stuck...never making through. Notice the withdrawals symptoms, accept them, and press through. It's soooo worth it!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode will bring you back to an awareness that everything we see in and around us has God's fingerprints and His handwriting can be found in everything. Let's not forget the Creator when looking at creation.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We've been taught to multi-task through life. What that's done is create people with the attention span of fleas. Let's get back to focusing so we can be more effective. If you're wondering why you've got a lot going on and nothing seems to get done, listen in.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Think about your "ship wreck" moments in life. Then, think about the challenges you're facing today. Are they "splinter-type" challenges? In this podcast, we talk about measuring and seeing if you're overreacting to your current "splinter" moment in comparison to your "ship wreck" moments in life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I give you three (3) benefits to the Mind Detox Program. For more information and to view the testimonial of my very first client, go to www.theflow10.com. Also, get on my text list to get reminders of our free weekly live calls, as well as all the up-to-date information on FLOW10. Text FABFLOW to 77948.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is the introduction to one of the FLOW10 programs to give you a glimpse of what FLOW10 has to offer. Emotional Detox will be coming soon! Stay tuned!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app