Divine Spark Community: Recent Episodes
Divine Spark
Divine Spark Community is a library of meditations curated from recordings of live, guided sessions of various lengths & themes. Sessions began in March 2020, led by Divine Spark practitioners, as a support to those grappling with the unexpected challenges of the global pandemic. Lightly edited from the live experience, you may feel like you are right there with everyone else. Centering, finding inner balance, connecting with the earth and your higher self, and setting the intention for a positive, empowered way forward are the practices within each meditation. Suitable for all skill levels. Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen: Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simpleinstruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Judy Hunter, Mastermeditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
- Grounding (Earth Connection)
- Releasing
- Centering
- Intentional Breathing
- Center of Head Awareness
- Finding the energy flow of universal consciousness within you, then stepping into it
- Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
- Intention setting
- Bringing your life energy into harmony with your divine/universal self
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Eric Hansen: Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Sharon Osterlund, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Sharon's Meditation Guide Style: Comforting, grounded presence. Compassionate perspective on life's challenges and
Content: Features these tools and techniques:
Grounding (Earth Connection)
- Releasing
- Centering
- Intentional Breathing
- Center of Head Awareness
- Finding the energy flow of universal consciousness within you, then stepping into it
- Traveling within your energy architecture -- moving point of awareness through 1-12 chakras.
- Intention setting
- Bringing your life energy into harmony with your divine/universal self
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
Grounding (Earth Connection)
- Releasing
- Centering
- Intentional Breathing
- Center of Head Awareness
- Finding the energy flow of universal consciousness within you, then stepping into it
- Traveling within your energy architecture -- moving point of awareness through 1-12 chakras.
- Intention setting
- Bringing your life energy into harmony with your divine/universal self
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Eric Hansen: Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
- Grounding (Earth Connection)
- Releasing
- Centering
- Intentional Breathing
- Center of Head Awareness
- Finding the energy flow of universal consciousness within you, then stepping into it
- Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
- Intention setting
- Bringing your life energy into harmony with your divine/universal self
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Laura Hansen. Founderof the Divine Spark Program
Laura’s Meditation Guide Style: Slow, easy,thoughtful, speckled with lighthearted humor and thought-provoking concepts andapproaches to living your life from the inside out.
Content: Features these tools and techniques:
- Grounding (Earth Connection)
- Releasing
- Centering
- Intentional Breathing
- Center of Head Awareness
- Finding the energy flow of universal consciousness within you, then stepping into it
- Bringing your life energy into harmony with your Divine Feminine
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Laura Hansen. Founderof the Divine Spark Program
Laura’s Meditation Guide Style: Slow, easy,thoughtful, speckled with lighthearted humor and thought-provoking concepts andapproaches to living your life from the inside out.
Content: Features these tools and techniques:
- Grounding (Earth Connection)
- Releasing
- Centering
- Intentional Breathing
- Center of Head Awareness
- Finding the energy flow of universal consciousness within you, then stepping into it
- Bringing your life energy into harmony with your Divine Feminine
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Judy Hunter, Mastermeditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musicaltone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
- Grounding (Earth Connection)
- Releasing
- Centering
- Intentional Breathing
- Center of Head Awareness
- Finding the energy flow of universal consciousness within you, then stepping into it
- Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
- Intention setting
- Bringing your life energy into harmony with your divine/universal self
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Eric Hansen: MasterMeditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simpleinstruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program
Laura’s Meditation Guide Style: Slow, easy,thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
- Grounding (Earth Connection)
- Releasing
- Centering
- Intentional Breathing
- Center of Head Awareness
- Finding the energy flow of universal consciousness within you, then stepping into it
- Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
- Intention setting
- Bringing your life energy into harmony with your divine/universal self
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Molly Doolittle. Seasoned Meditation Guide of the Divine Spark Program.
Molly's Meditation Guide Style: Relaxed, calming, simple guidance through the steps. Wisdom and kindness flow with her words.
Content: Features these tools and techniques:
- Grounding (Earth Connection)
- Releasing
- Centering
- Intentional Breathing
- Center of Head Awareness
- Finding the energy flow of universal consciousness within you, then stepping into it
- Bringing your life energy into harmony with your Divine Feminine
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Eric Hansen: Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightfulperspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding(Earth connection)
· Releasing
· Centering
· IntentionalBreathing
· Centerof Head awareness
· Findingthe energy flow of universal consciousness within you, then stepping into it
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Laura Hansen. Founderof the Divine Spark Program
Laura’s Meditation Guide Style: Slow, easy,thoughtful, speckled with lighthearted humor and thought-provoking concepts andapproaches to living your life from the inside out.
Content: Features these tools and techniques:
- Grounding (Earth Connection)
- Releasing
- Centering
- Intentional Breathing
- Center of Head Awareness
- Finding the energy flow of universal consciousness within you, then stepping into it
- Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
- Intention setting
- Bringing your life energy into harmony with your divine/universal self
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Judy Hunter, Mastermeditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musicaltone to her voice. Inspiring imagery and clear guidance makes possible goingdeep into your center safely and joyfully.
Content: Features these tools and techniques:
- Grounding (Earth Connection)
- Releasing
- Centering
- Intentional Breathing
- Center of Head Awareness
- Finding the energy flow of universal consciousness within you, then stepping into it
- Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
- Intention setting
- Bringing your life energy into harmony with your divine/universal self
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Judy Hunter, Mastermeditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musicaltone to her voice. Inspiring imagery and clear guidance makes possible goingdeep into your center safely and joyfully.
Content: Features these tools and techniques:
- Grounding (Earth Connection)
- Releasing
- Centering
- Intentional Breathing
- Center of Head Awareness
- Finding the energy flow of universal consciousness within you, then stepping into it
- Bringing your life energy into harmony with your Divine Feminine
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Eric Hansen: Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
Grounding (Earth Connection)
- Releasing
- Centering
- Intentional Breathing
- Center of Head Awareness
- Finding the energy flow of universal consciousness within you, then stepping into it
- Traveling within your energy architecture -- moving point of awareness through 1-12 chakras.
- Intention setting
- Bringing your life energy into harmony with your divine/universal self
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Eric Hansen: MasterMeditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simpleinstruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Sharon Osterlund, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Sharon's Meditation Guide Style: Comforting, grounded presence. Compassionate perspective on life's challenges and
Content: Features these tools and techniques:
Grounding (Earth Connection)
- Releasing
- Centering
- Intentional Breathing
- Center of Head Awareness
- Finding the energy flow of universal consciousness within you, then stepping into it
- Traveling within your energy architecture -- moving point of awareness through 1-12 chakras.
- Intention setting
- Bringing your life energy into harmony with your divine/universal self
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
- Grounding (Earth Connection)
- Releasing
- Centering
- Intentional Breathing
- Center of Head Awareness
- Finding the energy flow of universal consciousness within you, then stepping into it
- Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
- Intention setting
- Bringing your life energy into harmony with your divine/universal self
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
- Grounding (Earth Connection)
- Releasing
- Centering
- Intentional Breathing
- Center of Head Awareness
- Finding the energy flow of universal consciousness within you, then stepping into it
- Bringing your life energy into harmony with your Divine Feminine
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
- Grounding (Earth Connection)
- Releasing
- Centering
- Intentional Breathing
- Center of Head Awareness
- Finding the energy flow of universal consciousness within you, then stepping into it
- Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
- Intention setting
- Bringing your life energy into harmony with your divine/universal self
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide:
Eric Hansen: Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and Board President of Chill Center, Inc.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
Grounding (Earth Connection)
- Releasing
- Centering
- Intentional Breathing
- Center of Head Awareness
- Finding the energy flow of universal consciousness within you, then stepping into it
- Traveling within your energy architecture -- moving point of awareness through 1-12 chakras.
- Intention setting
- Bringing your life energy into harmony with your divine/universal self
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide:
Molly Doolittle. Seasoned Meditation Guide of the Divine Spark Program.
Molly's Meditation Guide Style: Relaxed, calming, simple guidance through the steps. Wisdom and kindness flow with her words.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide:
Eric Hansen: Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
Grounding (Earth Connection)
- Releasing
- Centering
- Intentional Breathing
- Center of Head Awareness
- Finding the energy flow of universal consciousness within you, then stepping into it
- Traveling within your energy architecture -- moving point of awareness through 1-12 chakras.
- Intention setting
- Bringing your life energy into harmony with your divine/universal self
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in akind voice. Balance of insightful perspectives and lighthearted humor gives youtools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide:Molly Doolittle. Seasoned Meditation Guide of the Divine Spark Program.
Molly's Meditation Guide Style: Relaxed, calming, simple guidance through the steps. Wisdom and kindness flow with her words.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckledwith lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
. Bringing your life energy into harmony with your Divine Feminine
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckledwith lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide:
Molly Doolittle. Seasoned Meditation Guide of the Divine Spark Program.
Molly's Meditation Guide Style: Relaxed, calming, simple guidance through the steps. Wisdom and kindness flow with her words.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckledwith lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in akind voice. Balance of insightful perspectives and lighthearted humor gives youtools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and oneof the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckledwith lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in akind voice. Balance of insightful perspectives and lighthearted humor gives youtools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and oneof the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckledwith lighthearted humor and thought-provoking concepts and approaches to livingyour life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
Bringing your life energy into harmony with your divine/universal self
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and oneof the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckledwith lighthearted humor and thought-provoking concepts and approaches to livingyour life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in akind voice. Balance of insightful perspectives and lighthearted humor gives youtools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher andtrainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery andclear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and technique
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide:Molly Doolittle. Seasoned Meditation Guide of the Divine Spark Program.
Molly's Meditation Guide Style: Relaxed, calming, simple guidance throughthe steps. Wisdom and kindness flow with her words.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in akind voice. Balance of insightful perspectives and lighthearted humor gives youtools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and oneof the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckledwith lighthearted humor and thought-provoking concepts and approaches to livingyour life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in akind voice. Balance of insightful perspectives and lighthearted humor gives youtools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and oneof the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckledwith lighthearted humor and thought-provoking concepts and approaches to livingyour life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher andtrainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery andclear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in akind voice. Balance of insightful perspectives and lighthearted humor gives youtools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher andtrainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery andclear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and oneof the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckledwith lighthearted humor and thought-provoking concepts and approaches to livingyour life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in akind voice. Balance of insightful perspectives and lighthearted humor gives youtools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and oneof the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckledwith lighthearted humor and thought-provoking concepts and approaches to livingyour life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Molly Doolittle. Seasoned Meditation Guide of the Divine Spark Program.
Molly's Meditation Guide Style: Relaxed, calming, simple guidance through the steps. Wisdom and kindness flow with her words.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Sharon Osterlund. Meditation Guide and member of the teaching team of the Divine Spark Program.
Sharon's Meditation Guide Style: Her decades of leading meditations show in her calm and caring presence and the safe energy space she creates for those who join her in meditation. You might find yourself carried along by gentle humor as you discover your inner wisdom.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher andtrainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery andclear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in akind voice. Balance of insightful perspectives and lighthearted humor gives youtools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and oneof the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckledwith lighthearted humor and thought-provoking concepts and approaches to livingyour life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide:Molly Doolittle. Seasoned Meditation Guide of the Divine Spark Program.
Molly's Meditation Guide Style: Relaxed, calming, simple guidance throughthe steps. Wisdom and kindness flow with her words.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in akind voice. Balance of insightful perspectives and lighthearted humor gives youtools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and oneof the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckledwith lighthearted humor and thought-provoking concepts and approaches to livingyour life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and technique
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and oneof the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckledwith lighthearted humor and thought-provoking concepts and approaches to livingyour life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and oneof the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckledwith lighthearted humor and thought-provoking concepts and approaches to livingyour life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and oneof the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckledwith lighthearted humor and thought-provoking concepts and approaches to livingyour life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in akind voice. Balance of insightful perspectives and lighthearted humor gives youtools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in akind voice. Balance of insightful perspectives and lighthearted humor gives youtools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in akind voice. Balance of insightful perspectives and lighthearted humor gives youtools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in akind voice. Balance of insightful perspectives and lighthearted humor gives youtools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in akind voice. Balance of insightful perspectives and lighthearted humor gives youtools and support for finding balance and self-compassion.
Content: Features these tools and techniques
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
--- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
--- Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Molly Doolittle. Seasoned Meditation Guide of the Divine Spark Program.
Molly's Meditation Guide Style: Relaxed, calming, simple guidance through the steps. Wisdom and kindness flow with her words.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
--- Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
--- Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
--- Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
--- Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
--- Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
--- Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
--- Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
--- Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
--- Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
--- Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
--- Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide:Molly Doolittle. Seasoned Meditation Guide of the Divine Spark Program.
Molly's Meditation Guide Style: Relaxed, calming, simple guidance through the steps. Wisdom and kindness flow with her words.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
--- Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
--- Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
--- Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
--- Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
--- Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide:Molly Doolittle. Seasoned Meditation Guide of the Divine Spark Program.
Molly's Meditation Guide Style: Relaxed, calming, simple guidance through the steps. Wisdom and kindness flow with her words.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
--- Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
--- Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
--- Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
--- Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
--- Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
--- Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
--- Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
--- Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
--- Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Jenn Manuel. Meditation Guide and member of the teaching team of the Divine Spark Program.
Jenn's Meditation Guide Style: She invites you in and takes you on a journey into yourself. She is bright, energetic, yet gentle. You will find yourself going within easily and emerge content and centered.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
--- Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
--- Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
--- Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
--- Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
--- Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
--- Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide:Molly Doolittle. Seasoned Meditation Guide of the Divine Spark Program.
Molly's Meditation Guide Style: Relaxed, calming, simple guidance through the steps. Wisdom and kindness flow with her words.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
--- Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
--- Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
--- Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
--- Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
--- Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
--- Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
--- Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
--- Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
--- Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
Finding the energy flow of universal consciousness within you, then stepping into it
--- Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
--- Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
--- Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
--- Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide:Molly Doolittle. Seasoned Meditation Guide of the Divine Spark Program.
Molly's Meditation Guide Style: Relaxed, calming, simple guidance through the steps. Wisdom and kindness flow with her words.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide:Molly Doolittle. Seasoned Meditation Guide of the Divine Spark Program.
Molly's Meditation Guide Style: Relaxed, calming, simple guidance through the steps. Wisdom and kindness flow with her words.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Molly Doolittle. Seasoned Meditation Guide of the Divine Spark Program.
Molly's Meditation Guide Style: Relaxed, calming, simple guidance through the steps. Wisdom and kindness flow with her words.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Jenn Manuel. Meditation Guide and member of the teaching team of the Divine Spark Program.
Jenn's Meditation Guide Style: She invites you in and takes you on a journey into yourself. She is bright, energetic, yet gentle. You will find yourself going within easily and emerge content and centered.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Molly Doolittle. Seasoned Meditation Guide of the Divine Spark Program.
Molly's Meditation Guide Style: Relaxed, calming, simple guidance through the steps. Wisdom and kindness flow with her words.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
A note of context--This meditations was initially impacted by "disruptors."
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Molly Doolittle. Seasoned Meditation Guide of the Divine Spark Program.
Molly's Meditation Guide Style: Relaxed, calming, simple guidance through the steps. Wisdom and kindness flow with her words.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Sharon Osterlund. Meditation Guide and member of the teaching team of the Divine Spark Program.
Sharon's Meditation Guide Style: Her decades of leading meditations show in her calm and caring presence and the safe energy space she creates for those who join her in meditation. You might find yourself carried along by gentle humor as you discover your inner wisdom.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Molly Doolittle. Seasoned Meditation Guide of the Divine Spark Program.
Molly's Meditation Guide Style: Relaxed, calming, simple guidance through the steps. Wisdom and kindness flow with her words.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Sharon Osterlund. Meditation Guide and member of the teaching team of the Divine Spark Program.
Sharon's Meditation Guide Style: Her decades of leading meditations show in her calm and caring presence and the safe energy space she creates for those who join her in meditation. You might find yourself carried along by gentle humor as you discover your inner wisdom.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Jenn Manuel. Meditation Guide and member of the teaching team of the Divine Spark Program.
Jenn's Meditation Guide Style: She invites you in and takes you on a journey into yourself. She is bright, energetic, yet gentle. You will find yourself going within easily and emerge content and centered.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Jenn Manuel. Meditation Guide and member of the teaching team of the Divine Spark Program.
Jenn's Meditation Guide Style: She invites you in and takes you on a journey into yourself. She is bright, energetic, yet gentle. You will find yourself going within easily and emerge content and centered.
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Jake Fraser. Meditation Guide and member of the teaching team of the Divine Spark Program.
Jake’s Meditation Guide Style: Calming, wise and with a generosity of spirit that creates space for reflection and self-forgiveness. Jake often shares imagery from his experience as an open ocean sailor and nature enthusiast in the forested landscape of British Columbia.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide:Molly Doolittle. Seasoned Meditation Guide of the Divine Spark Program.
Molly's Meditation Guide Style: Relaxed, calming, simple guidance through the steps. Wisdom and kindness flow with her words.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Jake Fraser. Meditation Guide and member of the teaching team of the Divine Spark Program.
Jake’s Meditation Guide Style: Calming, wise and with a generosity of spirit that creates space for reflection and self-forgiveness. Jake often shares imagery from his experience as an open ocean sailor and nature enthusiast in the forested landscape of British Columbia.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Jake Fraser. Meditation Guide and member of the teaching team of the Divine Spark Program.
Jake’s Meditation Guide Style: Calming, wise and with a generosity of spirit that creates space for reflection and self-forgiveness. Jake often shares imagery from his experience as an open ocean sailor and nature enthusiast in the forested landscape of British Columbia.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Jenn Manuel. Meditation Guide and member of the teaching team of the Divine Spark Program.
Jenn's Meditation Guide Style: She invites you in and takes you on a journey into yourself. She is bright, energetic, yet gentle. You will find yourself going within easily and emerge content and centered.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Jenn Manuel. Meditation Guide and member of the teaching team of the Divine Spark Program.
Jenn's Meditation Guide Style: She invites you in and takes you on a journey into yourself. She is bright, energetic, yet gentle. You will find yourself going within easily and emerge content and centered.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Molly Doolittle. Seasoned Meditation Guide of the Divine Spark Program.
Molly's Meditation Guide Style: Relaxed, calming, simple guidance through the steps. Wisdom and kindness flow with her words.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
Support this podcast: https://anchor.fm/divine-spark/support
Eric
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Molly Doolittle. Seasoned Meditation Guide of the Divine Spark Program.
Molly's Meditation Guide Style: Relaxed, calming, simple guidance through the steps. Wisdom and kindness flow with her words.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide:Molly Doolittle. Seasoned Meditation Guide of the Divine Spark Program.
Molly's Meditation Guide Style: Relaxed, calming, simple guidance through the steps. Wisdom and kindness flow with her words.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Jenn Manuel. Meditation Guide and member of the teaching team of the Divine Spark Program.
Jenn's Meditation Guide Style: She invites you in and takes you on a journey into yourself. She is bright, energetic, yet gentle. You will find yourself going within easily and emerge content and centered.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide:Molly Doolittle. Seasoned Meditation Guide of the Divine Spark Program.
Molly's Meditation Guide Style: Relaxed, calming, simple guidance through the steps. Wisdom and kindness flow with her words.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Molly Doolittle. Seasoned Meditation Guide of the Divine Spark Program.
Molly's Meditation Guide Style: Relaxed, calming, simple guidance through the steps. Wisdom and kindness flow with her words.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Shawn Godwin. Meditation Guide and on the Teaching Team of the Divine Spark Program.
Shawn's Meditation Guide Style: A gentle and intentional focus on holistic well-being. Often bringing our relationship with Nature and the Gaia/Earth energy and consciousness into the meditation.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Molly Doolittle. Seasoned Meditation Guide of the Divine Spark Program.
Molly's Meditation Guide Style: Relaxed, calming, simple guidance through the steps. Wisdom and kindness flow with her words.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Jenn Manuel. Meditation Guide and member of the teaching team of the Divine Spark Program.
Jenn's Meditation Guide Style: She invites you in and takes you on a journey into yourself. She is bright, energetic, yet gentle. You will find yourself going within easily and emerge content and centered.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Melinda Penny-Washington. Experienced Meditation Guide of the Divine Spark Program and Compassion Ambassador.
Melinda's Meditation Guide Style: Comforting, activating energy that creates the space for you to connect with your inner guidance more easily and profoundly. Clear instruction through the meditation steps.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Sharon Osterlund. Meditation Guide and member of the teaching team of the Divine Spark Program.
Sharon's Meditation Guide Style: Her decades of leading meditations show in her calm and caring presence and the safe energy space she creates for those who join her in meditation. You might find yourself carried along by gentle humor as you discover your inner wisdom.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Shawn Godwin. Meditation Guide and on the Teaching Team of the Divine Spark Program.
Shawn's Meditation Guide Style: A gentle and intentional focus on holistic well-being. Often bringing our relationship with Nature and the Gaia/Earth energy and consciousness into the meditation.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://anchor.fm/divine-spark/support
This meditation also contains a planetary healing where members of the group also share their visions for Mother Earth. Enjoy!
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Molly Doolittle. Seasoned Meditation Guide of the Divine Spark Program.
Molly's Meditation Guide Style: Relaxed, calming, simple guidance through the steps. Wisdom and kindness flow with her words.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's meditation guide style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Bringing your life energy into harmony with your Divine Feminine
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
Support this podcast: https://anchor.fm/divine-spark/support
Meditation Guide: Shawn Godwin. Meditation Guide and on the Teaching Team of the Divine Spark Program.
Shawn's meditation guide style: A gentle and intentional focus on holistic well-being. Often bringing our relationship with Nature and the Gaia/Earth energy and consciousness into the meditation.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
Every living thing has Divine Consciousness within it. In this meditation, we connect with the wisdom and guidance of the Crow. Enjoy this journey with the Divine Crow Consciousness as your guide through your 12 chakras.
Meditation Guide: Laura Hansen. Founder of Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura's meditation guide style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
- Grounding (Earth connection)
- Releasing
- Centering
- Intentional Breathing
- Center of Head awareness
- Finding the energy flow of universal consciousness within you, then stepping into it
- Divine Feminine vibration and state of being
- Intention setting
Support this podcast: https://anchor.fm/divine-spark/support
This is a 22 minute recording of a live, guided meditation to support your meditation practice and the inner peace you wish to have in your life.
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's meditation guide style: Clear, simple instruction is easy to follow delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
- Grounding (Earth connection)
- Releasing
- Centering
- Intentional Breathing
- Center of Head awareness
- Finding the energy flow of universal consciousness within you, then stepping into it
- Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
26-minute recording of a live, guided meditation to give you a path to new places and states of being within you. This meditation focuses on a meditation process for gathering yourself up from your past so you can be ready to move forward with enthusiasm and a loving view of yourself.
Meditation Guide: Laura Hansen. Founder of Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura's meditation guide style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
- Grounding (Earth connection)
- Releasing
- Centering
- Intentional Breathing
- Center of Head awareness
- Finding the energy flow of universal consciousness within you, then stepping into it
- Intention setting
Support this podcast: https://anchor.fm/divine-spark/support
20-minute recording of a live, guided meditation focused on your connection to the earth, and centering into your vibration of divine presence. Special emphasis and guidance on how to set the foundation for how you wish to experience yourself in the world.
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's meditation guide style: Clear, simple instruction is easy to follow delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Features these tools and techniques:
- Grounding (Earth connection)
- Releasing
- Centering
- Intentional Breathing
- Center of Head awareness
- Finding the energy flow of universal consciousness within you, then stepping into it
- Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
50-minute recording of a live, guided meditation focusing on awareness of the energy body's 12 chakras as a guide to the state of being of Divine Self.
Meditation Guide: Shawn Godwin. Seasoned meditation guide and a member of the Divine Spark Teaching team.
Shawn's meditation guide style: A gentle and intentional focus on holistic well-being. Often bringing our relationship with Nature and the Gaia/Earth energy and consciousness into the meditation.
Content: Features these tools and techniques:
- Grounding (Earth connection)
- Releasing
- Centering
- Intentional Breathing
- Center of Head awareness
- Finding the energy flow of universal consciousness within you, then stepping into it
- Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
- Intention setting
- Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
23-minute recording of a live, guided meditation for women focusing on the unique state of being of your identity.
Meditation Guide: Laura Hansen. Founder of Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura's meditation guide style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to
living your life from the inside out.
Content: Features these tools and techniques:
- Grounding (Earth connection)
- Releasing
- Centering
- Intentional Breathing
- Center of Head awareness
- Finding the energy flow of universal consciousness within you, then stepping into it
- Divine Feminine vibration and state of being
- Intention setting
Support this podcast: https://anchor.fm/divine-spark/support
22-minute recording of a live, guided meditation focused on the connection and alignment of our body, mind and spirit.
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's meditation guide style: Clear, simple instruction is easy to follow delivered in a kind voice. Balance of insightful perspectives and
lighthearted humor gives you tools and support for finding balance and self-compassion.
Features these tools and techniques:
- Grounding (Earth connection)
- Releasing
- Centering
- Intentional Breathing
- Center of Head awareness
- Finding the energy flow of universal consciousness within you, then stepping into it
- Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
30-min recording of a live, guided meditation for women looking to connect with their unique vibration of divine feminine.
Meditation Guide: Molly Doolittle. Seasoned Meditation Guide of Divine Spark Program.
Molly's meditation guide style: Relaxed, calming, simple guidance through the steps. Wisdom and kindness flow with her words. Content: Features these tools and techniques:
Grounding (Earth connection)
Releasing
Centering
Intentional Breathing
Center of Head awareness
Finding the energy flow of universal consciousness within you, then stepping into it
Bringing your life energy into harmony with your divine feminine
Support this podcast: https://anchor.fm/divine-spark/support
20-minute meditation focused on your connection to the earth, and centering into your vibration of divine presence.
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's meditation guide style: Clear, simple instruction is easy to follow delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
- Grounding (Earth connection)
- Releasing
- Centering
- Intentional Breathing
- Center of Head awareness
- Finding the energy flow of universal consciousness within you, then stepping into it
- Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
50-minute recording of a live, guided meditation focusing on awareness of the energy body's 12 chakras.
Meditation Guide: Laura Hansen. Founder of Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura's meditation guide style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
- Grounding (Earth connection)
- Releasing
- Centering
- Intentional Breathing
- Center of Head awareness
- Finding the energy flow of universal consciousness within you, then stepping into it
- Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
- Intention setting
- Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
45-minute recording of a live, guided meditation focusing on awareness of the energy body's 12 chakras.
Meditation Guide: Laura Hansen. Founder of Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura's meditation guide style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
- Grounding (Earth connection)
- Releasing
- Centering
- Intentional Breathing
- Center of Head awareness
- Finding the energy flow of universal consciousness within you, then stepping into it
- Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
- Intention setting
- Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
50-minute recording of a live, guided meditation focusing on awareness of the energy body's 12 chakras.
Meditation Guide: Shawn Godwin. Seasoned meditation guide and a member of the Divine Spark Teaching team.
Shawn's meditation guide style: A gentle and intentional focus on holistic well-being. Often bringing our relationship with Nature and the Gaia/Earth energy and consciousness into the meditation.
Content: Features these tools and techniques:
- Grounding (Earth connection)
- Releasing
- Centering
- Intentional Breathing
- Center of Head awareness
- Finding the energy flow of universal consciousness within you, then stepping into it
- Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
- Intention setting
- Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
42-minute recording of a live, guided meditation focusing on expanding your awareness of the energy body's 12 chakras.
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's meditation guide style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
- Grounding (Earth connection)
- Releasing
- Centering
- Intentional Breathing
- Center of Head awareness
- Finding the energy flow of universal consciousness within you, then stepping into it
- Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
- Intention setting
- Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
45-minute recording of a live, guided meditation focusing on awareness of the energy body's 12 chakras.
Meditation Guide: Laura Hansen. Founder of Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura's meditation guide style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
- Grounding (Earth connection)
- Releasing
- Centering
- Intentional Breathing
- Center of Head awareness
- Finding the energy flow of universal consciousness within you, then stepping into it
- Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
- Intention setting
- Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
45-minute recording of a live, guided meditation in October 2020 focusing on awareness of the energy body's 12 chakras.
Meditation Guide: Laura Hansen. Founder of Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura's meditation guide style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
- Grounding (Earth connection)
- Releasing
- Centering
- Intentional Breathing
- Center of Head awareness
- Finding the energy flow of universal consciousness within you, then stepping into it
- Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
- Intention setting
- Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
24-minute recording of a live, guided meditation in early October, 2020.
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's meditation guide style: Clear, simple instruction is easy to follow delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
- Grounding (Earth connection)
- Releasing
- Centering
- Intentional Breathing
- Center of Head awareness
- Finding the energy flow of universal consciousness within you, then stepping into it
- Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
15-min recording of a live, guided meditation in mid-June, 2020, just a couple months after California's shelter in place went into effect.
Meditation Guide: Melinda Penny-Washington. Experienced Meditation Guide of Divine Spark Program and Compassion Ambassador.
Melinda's meditation guide style: Comforting, activating energy that creates the space for you to connect with your inner guidance more easily and profoundly. Clear instruction through the meditation steps.
Content: Features these tools and techniques:
- Grounding (Earth connection)
- Releasing
- Centering
- Intentional Breathing
- Center of Head awareness
- Finding the energy flow of universal consciousness within you, then stepping into it
- Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
22-min recording of a live, guided meditation in late May, 2020, just a few weeks after California's shelter in place went into effect.
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's meditation guide style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
- Grounding (Earth connection)
- Releasing
- Centering
- Intentional Breathing
- Center of Head awareness
- Finding the energy flow of universal consciousness within you, then stepping into it
- Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
17-min recording of a live, guided meditation in early April, 2020, just a couple weeks after California's shelter in place went into effect.
Meditation Guide: Melinda Penny-Washington. Experienced Meditation Guide of Divine Spark Program and Compassion Ambassador.
Melinda's meditation guide style: Comforting, activating energy that creates the space for you to connect with your inner guidance more easily and profoundly. Clear instruction through the meditation steps.
Content: Features these tools and techniques:
- Grounding (Earth connection)
- Releasing
- Centering
- Intentional Breathing
- Center of Head awareness
- Finding the energy flow of universal consciousness within you, then stepping into it
- Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
51-minute recording of a live, guided meditation in late-April of 2020. Just a month or so after California's shelter in place order went into effect. This meditation focuses on expanding your awareness of the energy body's 12 chakras.
Meditation Guide: Laura Hansen. Founder of Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura's meditation guide style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
Grounding (Earth connection)
Releasing
Centering
Intentional Breathing
Center of Head awareness
Finding the energy flow of universal consciousness within you, then stepping into it
Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
Intention setting
Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
21-minute recording of a live, guided meditation in mid-April of 2020. Just a month or so after California's shelter in place order went into effect.
Meditation Guide: Annette Haydn, Divine Spark Practitioner and member of teaching team.
Annette's meditation guide style: Clear, nurturing guidance through the meditation steps. Easy humor to lighten the load.
Content: Features these tools and techniques:
- Grounding (Earth connection)
- Releasing
- Centering
- Intentional Breathing
- Center of Head awareness
- Finding the energy flow of universal consciousness within you, then stepping into it
- Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
38-minute recording of a live, guided meditation in mid-April of 2020. Just a month or so after California's shelter in place order went into effect. This meditation focuses on expanding your awareness of the energy body's 12 chakras.
Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Judy's meditation guide style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.
Content: Features these tools and techniques:
- Grounding (Earth connection)
- Releasing
- Centering
- Intentional Breathing
- Center of Head awareness
- Finding the energy flow of universal consciousness within you, then stepping into it
- Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
- Intention setting
- Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
18-min recording of a live, guided meditation on April 18, 2020
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's meditation guide style: Clear, simple instruction is easy to follow. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
- Grounding (Earth connection)
- Releasing
- Centering
- Intentional Breathing
- Center of Head awareness
- Finding the energy flow of universal consciousness within you, then stepping into it
- Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
18-min recording of a live, guided meditation in early April, 2020, just a few weeks after California's shelter in place went into effect.
Meditation Guide: Karen Devoe. Meditation Guide and on the Teaching team of Divine Spark Program.
Karen's meditation guide style: Clear, practical, step-by-step delivered with compassion and a real-world good humored spirit.
Content: Features these tools and techniques:
- Grounding (Earth connection)
- Releasing
- Centering
- Intentional Breathing
- Center of Head awareness
- Finding the energy flow of universal consciousness within you, then stepping into it
- Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
46-minute recording of a live, guided meditation in mid-April of 2020. Just a month or so after California's shelter in place order went into effect. This meditation focuses on expanding your awareness of the energy body's 12 chakras.
Meditation Guide: Laura Hansen. Founder of Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura's meditation guide style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
- Grounding (Earth connection)
- Releasing
- Centering
- Intentional Breathing
- Center of Head awareness
- Finding the energy flow of universal consciousness within you, then stepping into it
- Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
- Intention setting
- Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
30-min recording of a live, guided meditation in early April, 2020, just a couple weeks after California's shelter in place went into effect.
Meditation Guide: Molly Doolittle. Seasoned Meditation Guide of Divine Spark Program.
Molly's meditation guide style: Relaxed, calming, simple guidance through the steps. Wisdom and kindness flow with her words.
Content: Features these tools and techniques:
- Grounding (Earth connection)
- Releasing
- Centering
- Intentional Breathing
- Center of Head awareness
- Finding the energy flow of universal consciousness within you, then stepping into it
- Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
49-minute recording of a live, guided meditation in early April 2020. Just a couple weeks or so after California's shelter in place order went into effect. This meditation focuses on expanding your awareness of the energy body's 12 chakras.
This is a different meditation from the other episodes. Be prepared to be led through consciousness exercises that bring you into conversation with the consciousness of the COVID-19 virus. A consciousness that is, in fact, a part of Gaia, the Earth consciousness.
Meditation Guide: Laura Hansen. Founder of Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura's meditation guide style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
- Grounding (Earth connection)
- Releasing
- Centering
- Intentional Breathing
- Center of Head awareness
- Finding the energy flow of universal consciousness within you, then stepping into it
- Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
- Intention setting
- Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
45-minute recording of a live, guided meditation at the end of March 2020. Just a couple weeks or so after California's shelter in place order went into effect. This meditation focuses on expanding your awareness of the energy body's 12 chakras.
Meditation Guide: Annette Haydn, Divine Spark Practitioner and member of teaching team.
Annette's meditation guide style: Clear, nurturing guidance through the meditation steps. Easy humor to lighten the load.
Content: Features these tools and techniques:
- Grounding (Earth connection)
- Releasing
- Centering
- Intentional Breathing
- Center of Head awareness
- Finding the energy flow of universal consciousness within you, then stepping into it
- Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
- Intention setting
- Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
20-min recording of a live, guided meditation on March 28, 2020
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's meditation guide style: Clear, simple instruction is easy to follow. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
- Grounding (Earth connection)
- Releasing
- Centering
- Intentional Breathing
- Center of Head awareness
- Finding the energy flow of universal consciousness within you, then stepping into it
- Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support
17-minute recording of a live, guided meditation in mid-March of 2020.
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's meditation guide style: Clear, simple instruction is easy to follow delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
- Grounding (Earth connection)
- Releasing
- Centering
- Intentional Breathing
- Center of Head awareness
- Finding the energy flow of universal consciousness within you, then stepping into it
- Bringing your life energy into harmony with your divine/universal self
Support this podcast: https://anchor.fm/divine-spark/support