The Arner Adventures Podcast: Recent Episodes
Arner Adventures
Hi, we’re Shannon and Gerry Arner, your hosts (and our pup, Betty White) After owning our own business, working 24/7 (and a mental breakdown in between), we made a lifestyle change and decided to make the most out of life. We sold our house, most of our belongings, downsized, and moved to the coast. We live life minimally, but fully. We live each day as an adventure! This show will help you learn how to live life more fully, with more intention, by experiencing more, and with less stuff. Come join our adventure! It’s the Arner Adventures Podcast!
Adventure has a reputation for being loud, fast, and filled with constant activity. People often picture bustling streets, guided tours, or adrenaline-pumping excursions.
What we have learned, though, is that adventure does not always require noise or movement. Some of the most meaningful experiences come when you step into silence and allow yourself to notice what is already happening around you. We dive into the power of silence on this episode.
🔗 Links + Resources:
- Full Show Notes: https://arneradventures.com/the-power-of-silence
💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!
Travel and adventure are often portrayed as something that requires a considerable budget, but we have found that some of our best memories didn’t cost us a thing.
Whether we are at home in Beaufort or exploring new streets elsewhere, the experiences that stick with us the most are often the ones we stumble upon for free.
Living intentionally means recognizing that adventure is less about money and more about mindset.
🔗 Links + Resources:
- Full Show Notes: https://arneradventures.com/adventures-that-dont-cost-a-dime/
💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!
Thinking about downsizing? Here are 10 things to consider before living in a tiny home, from zoning laws and utilities to lifestyle fit and privacy.
🔗 Links + Resources:
- Full Show Notes: https://arneradventures.com/tiny-home-considerations/
💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!
You may not know exactly what the pull is, but often, you feel the sign. The sign is that something has to change. There are times in life when you cannot continue on the same path. We’ve been there.
Life doesn’t always hand you a giant flashing sign that says, “Time for a reset.”
It can be a creeping feeling you can’t quite put your finger on. It can also be a catastrophic mental or physical health issue. Again, we know this well.That’s why we want to share some of the signs that it might be time for you to hit reset today.
🔗 Links + Resources:
- Full Show Notes: https://arneradventures.com/lifestyle-reset
💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!
It's easy to romanticize the idea of escaping.
Book the flight, leave the stress behind, and start fresh in a new place. But what happens when escaping becomes more than a vacation?
What if it becomes the way we cope with everyday life?
This question has been on our minds because our own significant lifestyle change was, in many ways, an escape from our previous lives.
🔗 Links + Resources:
- Full Show Notes: https://arneradventures.com/addicted-to-escaping/
💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!
Cruises have always had a reputation that swings from dreamy to disastrous.
For some, it’s the ultimate vacation: unlimited food, sparkling blue water, and a floating city that takes you from one tropical port to the next.
For others, cruises are associated with headlines like the infamous “Poop Cruise,” which recently appeared on Netflix, or haunting stories like the disappearance of Amy Bradley.
With such extreme narratives, it can be hard to know what to believe. The truth about cruise culture lies somewhere in between.
We dive into the truth about cruise culture.
🔗 Links + Resources:
- Full Show Notes: https://arneradventures.com/cruise-culture/
💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!
Looking for the perfect hygge checklist? We have you covered! Hygge isn't just about your environment; it's also about your mindset. You must embrace hygge. Hygge is doing things that make you happy, finding pleasure in little things, and nurturing meaningful connections with others.
🔗 Links + Resources:
- Full Show Notes: https://arneradventures.com/hygge-checklist/
💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!
We have all had those moments where someone, usually with the best intentions, drops a nugget of wisdom on us.
The kind of advice that is supposed to set you up for a secure, prosperous, and happy life.
The only problem? Sometimes that "wisdom" is not meant for you. Over the years, we have ignored much of the advice we were given that we were told would guarantee the so-called "good life." We're sharing what we are thankful that we ignored.
🔗 Links + Resources:
- Full Show Notes: https://arneradventures.com/advice-we-ignored
💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!
We thought slowing down would be the simple part. Just do less, stress less. How hard could it be? Turns out, it felt kind of…off. It felt like we were missing something or forgetting a task.
And yep, the guilt showed up fast. If you've ever tried to take it easy and immediately felt weird about it, we get it.
We're talking about why it feels weird to slow down and ways to overcome that feeling.
🔗 Links + Resources:
- Full Show Notes: https://arneradventures.com/slowing-down-feels-uncomfortable/
💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!
If you're tired of tossing and turning, or waking up more exhausted than when you went to bed, it might not be you. It might be your bedroom. We've talked a lot about sleep wellness before: sleep albums, sleep sounds, tracking your sleep.
But today, we're focusing on your actual space. Yep, your bedroom might be sabotaging your snooze.
🔗 Links + Resources:
- Full Show Notes: https://arneradventures.com/create-a-sleep-sanctuary/
💬 Let's keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!
When we decided to downsize our lives, we weren’t just talking about square footage or closet space.
We were peeling back years of shoulds, pressure, and “normal” that didn’t feel like ours.
Somewhere along the way, what we thought were needs turned out to be noise, loud, stressful, expensive noise.
We're sharing what we thought were needs, but looking at it with a different lens, we now know they were not, in hopes that you can evaluate your own needs vs. wants.🔗 Links + Resources:
- Full Show Notes: https://arneradventures.com/things-you-dont-actually-need/
💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!
You may not think that your home has much to do with your mental health, but it does.
We’re sharing how we’ve created a home that supports our mental wellness, and how you can start doing the same.
🔗 Links + Resources:
- Full Show Notes: https://arneradventures.com/home-that-supports-your-mental-health
💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!
Have you ever felt pressure to be “low maintenance” when you're told you are too "high maintenance"?
For a long time, we both felt like we had to be easygoing, flexible, and agreeable—like being “low maintenance” was some badge of honor. But the truth is that constantly minimizing your needs just to be liked or accepted leads to burnout. Listen to ways we are not striving for a label anymore.
🎧 Resources
Find links and resources we mention here.
We’ve gotten a lot of questions over the years about how we make decisions around time, energy, and priorities—especially as we’ve shifted to a slower, more intentional way of living. These are a few that come up often, and our honest answers based on what’s worked for us.
🎧 Resources
Find all of the show notes and links we mention here.
You may be fretting about the fact that you haven't planned your summer vacation yet! Maybe you are worried it is going to break the bank, it’s not in the budget, or too much of a hassle. Fear not! In this episode, we are talking about ideas for budget-friendly vacations and getaways that are easy, simple, and will get you inspired to pack up and head out of town before the episode is over!
🔗 Links + Resources:
- Full Show Notes can be found here.
💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!
We love being outside, but we don’t love clutter.
Over the years, we’ve tested a lot of outdoor gear in our efforts to keep things simple and travel-friendly.
Spoiler: most of it didn’t make the cut. The good news? What stayed with us is solid, multi-use, and worth sharing.
🔗 Links + Resources:
- Full Show Notes (Including Our Free Downloadable “Get Outdoors Challenge"): https://arneradventures.com/outdoor-gear
💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!
It may sound woo-woo, but we have learned many lessons from nature and learned a lot about ourselves.
We’ve always known we loved being outside, but we didn’t realize just how much nature had been quietly teaching us over the years. It’s been our backdrop, our sounding board, our reset button.
And more often than not, it’s shown us who we really are just by letting us slow down long enough to notice.
🔗 Links + Resources:
- Full Show Notes (Including Our Free Downloadable “Get Outdoors Challenge"): https://arneradventures.com/lessons-from-nature/
💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!
Implementing some simple outdoor habits is easier than you think.
We live in a world where we’re encouraged to hustle, stay plugged in, and fill every moment with something “productive.” But we’ve learned that sometimes, the most productive thing we can do is step outside. Not for a hike, not for a whole afternoon, just for a moment.
As part of Great Outdoors Month, we’re sharing how little outdoor habits have quietly transformed our days and how you can try them, too.
🔗 Links + Resources:
- Full Show Notes (Including Our Free Downloadable “Get Outdoors Challenge"): https://arneradventures.com/outdoor-habits/
💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!
This week, we’re handing the mic to our friends at Girlish Gurus for a replay episode where Shannon joined them to chat about one of our favorite topics: living fully with less. From selling it all and heading for the coast, to redefining what “success” looks like, we cover the real benefits—mental, physical, and emotional—of downsizing and making space for what matters most.
It’s a fun, honest convo about intentional living, finding freedom outside the hustle, and what it’s really like to take the leap.
🎧 Listen to Girlish Gurus on Spotify📺 Watch on YouTube📸 Follow them on Instagram
And as always, you can find more of our story at arneradventures.com
Being unavailable isn’t something that is rude or makes you a recluse. We used to think being reachable 24/7 was just part of running a business. But truthfully? It nearly wrecked our peace. We realized we were burned out somewhere between the never-ending notifications and guilt-ridden response times. Now, we’ve flipped the script, and being unavailable has never felt more freeing.
We’re sharing how we set boundaries for being unavailable, while maintaining a business, relationships, and our mental health.
🔗 Links + Resources:
- Full Show Notes (Including Our Free Downloadable “Being Unavailable" Templates for Auto-Replies): https://arneradventures.com/being-unavailable
💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!
In this episode, we’re sharing our experience at the Nantahala Outdoor Center (NOC) in Bryson City, NC, where we spent a few days hiking, rafting, cozying up in the rain, and finding that perfect mix of stillness and adventure.
We stayed in a treetop bungalow at The Hemlocks at NOC, explored a small portion of the Appalachian Trail, got soaked on a ducky trip, skipped mountain biking in favor of rest, and left with full hearts and sore legs.
Whether you’re looking for your next getaway or just need a reminder to slow down and breathe, we’ve got you.
🔗 Links + Resources:
- Book your stay at The Hemlocks at NOC: https://bit.ly/43aXrAN (affiliate UTM link)
- Our Get Outdoors Challenge: https://arneradventures.com/get-outdoors/
- View more of The Hemlocks and the NOC on our IG highlight.
- Related blog post: https://arneradventures.com/the-hemlocks-at-nantahala/
💬 Let’s keep the convo going:Tag us @arneradventures on Instagram if you’re planning your own adventure—or share your favorite way to get outdoors and reset.
Cardboard furniture might not be the first thing that comes to mind when you think about life-changing innovations. Trust us, it should be.
In this episode, we sit down with Mike Gianakos, the Executive Director of Made4Me, a nonprofit that builds custom, adaptive furniture for people with disabilities.
Their work completely reframed how we think about reuse, accessibility, and intentional design, and we know it will make do the same for you.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
Forgiveness is one of those things that sounds simple, but knowing how to forgive is difficult when you’re in the thick of hurt or betrayal.
“Letting it go” feels impossible. We get it—because we’ve been there too. That’s why we brought Dara McKinley on the podcast. Dara has created a unique, step-by-step process that teaches people how to forgive practically and deeply personally.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
Every season is temporary. You may not believe it, but it’s true. We’ve been through our fair share of seasons—some light and full of laughter, others heavy and hard to explain.
And one thing we’ve learned, sometimes the hard way, is this: every season is temporary. We're discussing how we maneuver through each season, living like they are all temporary- because they are.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
When you are told to trust your intuition, what exactly does that mean?
There’s a phrase I’ve (Shannon) said more times than I can count: “I should’ve gone with my gut.” And almost every time I don’t listen to it, I regret it. You’d think I’d learn by now, right?
The truth is that trusting your intuition isn’t always easy. It’s quiet. It doesn’t beg for attention. It nudges. There is a whisper. Sometimes it nags. That's what we are talking about this week: going with your gut and how to listen to it.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
Back when we ran our own business, we were all in—like, no boundaries, no weekends, no off-switch kind of all in. The type of work that doesn’t just demand your time but your identity. We wore “busy” like a badge of honor.
Eventually, we hit a point where something had to give. We were burned out, disconnected, and exhausted—not just physically but mentally and emotionally.
That’s when we started asking ourselves if we had been chasing the wrong version of success all along. We're talking about how we redefined success to live our lives to the fullest!
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
Let's be honest. Life is a lot. Between work, relationships, responsibilities, and just being a person in the world, it’s easy to feel like everything is swirling at once. We’ve been there.
We’re sharing the systems, boundaries, and gentle routines that help us calm the chaos.
These tips also help to bring more intention into our days—without needing to overhaul our lives or become productivity robots.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
If you spend even five minutes on TikTok, you’ve probably seen the phrase “how to romanticize your life.”
It’s usually paired with slow-motion clips of someone sipping matcha in a sun-drenched kitchen. They are probably reading a vintage book on a train in Paris. But let’s be real—not all of us are waking up in linen sheets in Provence.
We’re getting into how we make everyday life feel just a little more special—on a very realistic, cozy, minimalist budget.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
Saying “no” is an essential skill that plays a significant role in our personal and professional lives. It is crucial because it allows us to establish boundaries, prioritize our well-being, and maintain control over our time and energy. By saying “no” when necessary, we can avoid overcommitment, burnout, and resentment towards others and ourselves.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
Self-love and self-care are foundational practices for maintaining mental, emotional, and physical well-being. Journaling is an amazing way to reflect on your needs, values, and what brings you joy.
We are sharing our best journal prompts for self-care so you can dig into more self-love and nourishment.
This is the fourth episode in our journal prompt series. You can find the journal prompts and all resources HERE.
Being a Highly Sensitive Person (HSP) means experiencing the world in a more vivid and profound way.
We are sharing journal prompts for highly sensitive people to help you embrace your sensitivity during your journaling practice.
This is the third episode in our Journal Prompt Series. You can find any resources we mention and all of the journal prompts HERE.
Sometimes, journaling can be overwhelming to those who are new to the journal process, or have stress about what to journal about.
This is the second episode of our journal prompt series. We hope that these journal prompts encourage you to be confident in your journal journey.
To access the journal prompts and resources we mentioned, head this way.
Sometimes, journaling can be overwhelming to those who are new to the journal process, or have stress about what to journal about.
This is the first of our journal prompt series. We hope that these journal prompts encourage you to be confident in your journal journey.
To access the journal prompts and resources we mentioned, head this way.
Whether juggling work, personal challenges, or daily hustle, staying grounded can seem challenging.
We get it. The curve balls just keep coming. We are sharing some simple, practical ways that help us bring clarity and calm into our lives—even when everything feels overwhelming.Full show notes and all resources we mention can be found here.
If you are in the digital or media marketing world at all, you know about Jenna Kutcher's podcast— The Goal Digger Podcast.You're going to hear how showing up consistently helped me overcome imposter syndrome + land a spot on Jenna Kutcher's Podcast and tips to chase your big dreams.This is the "pinch me" episode that it all led to!The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
A slow traveler is about savoring experiences, not rushing them. We break down what it means to slow travel, create deep connections, and really enjoy your next trip!
The full show notes, with links, resources we mention, and podcast sponsors, can be found HERE.
Female travelers, this topic is for you: solo travel for women.
If you have never traveled solo, I am spilling all the travel tips that will make you feel as confident as ever and have you craving more solo travel.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
Ken Blackman is a former Apple engineer turned Relationship Mindset Coach and sex and intimacy educator.
For over 25 years, he’s been helping couples co-create thriving, fulfilling partnerships and, as he puts it, a ‘gourmet love life.’
We had a blast chatting with Ken. In this episode, Ken explains why some relationships feel like “work,” how to cultivate an enduring spark in your sex life, and why he believes compromise isn’t all it’s cracked up to be.The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
You may not know that you are struggling with overcoming decision fatigue because you may not know what it is.We're defining it and talking about ways that we have worked to overcome decision fatigue.
The full show notes can be found here: https://arneradventures.com/overcoming-decision-fatigue
Each year, we have a guiding word: our word of the year. After a year of challenges and growth, we’ve both decided to lean into the word sovereign. We want to share why this word feels like the perfect guiding principle for us and how it’s going to shape the way we move forward in the new year.The full show notes can be found here: https://arneradventures.com/word-of-the-year-2025
We've all been there. You unwrap a gift, and it’s just… not for you. Whether it’s the wrong size, a duplicate, or just not your style, unwanted gifts can leave you feeling guilty and stuck. As minimalists, we are pros in this arena! We're talking about what to do with unwanted gifts and how to avoid them in the future.
The full show notes are available here: https://arneradventures.com/unwanted-gifts
When you think of types of rest, your mind probably goes straight to sleep or maybe a quick nap.
While those are crucial, there’s much more to rest than just catching Zs. Dr. Saundra Dalton-Smith, physician, researcher, and author of Sacred Rest, has divided rest into seven types, each addressing a specific area of life.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
Grief is complicated for anyone. You’d think that it would be easier for a couple to have someone going through the same thing you are, but that’s not always the case.
This week, we are talking about how grieving in our own ways has been difficult for our relationship and how we are working through it.
The full show notes can be found here.
There is a reason that there is a National Ditch Your Resolution Day, it's January 17th btw! Setting intentions for the new year, manifesting your word for the year works much better than setting unrealistic resolutions, just to do it.We're throwing it back to an early episode where we share our 7 steps for setting intentions for the New Year! The original show notes can be found here - https://arneradventures.com/setting-intentions-rather-than-resolutions-guide
In this episode, we’re sharing why it’s okay to not have a list of grand achievements and how to embrace the simple (but powerful) act of getting through life’s challenges. Tune in as we talk about redefining success, reflecting on small victories, and letting go of the pressure to keep up.The full show notes can be found here-https://arneradventures.com/why-your-year-didnt-have-to-be-perfect
When we decided to move to a minimalist lifestyle, we never even considered we’d have lessons learned from minimalism. We were just getting the hang of living more intentionally, with less stuff.
Now, almost a decade later, we are reflecting on the important life lessons from having less things, making decluttering a habit, and intentional living being the goal each and every day.
The full show notes, with links, resources we mention can be found HERE.
Reclaiming your power, especially during the holidays, can make a world of difference in your mental health and your overall sense of joy. This episode will tell you how to do just that, and enjoy the holiday season the way YOU want to.The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
No matter what side of the aisle you are on, everyone can experience post-election stress. We're sharing ways you can find your balance after the storm.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
This is a conversation we had with Stephanie Seferian on her podcast, Sustainable Minimalists. In this conversation, we discuss:
- The link between materialism and loneliness
- How living simply on purpose impacts well-being
- Cortisol be gone: The negative correlation between clutter and mental health
- How to use minimalism’s benefits as re-centering tools
- Practical ways to infuse slightly more minimalism into your daily life
If you would like to dig more into our Minimalist Lifestyle, head this way: https://arneradventures.com/category/minimalist-lifestyle/
In this spine-tingling episode of The Arner Adventures Podcast, we dive into ghostly encounters we've experienced.
Special guest, Shannon’s mom, joins the conversation, bringing her treasure trove of ghostly tales from over the years.
Together, we swap terrifying stories, discuss local legends, and talk about life in haunted places like Beaufort, a town known for its connection to Blackbeard, the Pirate, and ghostly history.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
Please know that we are not mental health providers or professionals. However, we are experts in our mental health journey. This is not meant to be guidance or counsel on mental health. It is intended to share our experience with you in hopes that you, the reader, will feel that you are not alone in your feelings when you feel unstable.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
The holidays are stressful; let’s not kid ourselves. There are ways to reduce holiday stress, and one of those ways is with holiday budgeting.The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
It would be neglectful of us not to utilize our platform to promote the importance of voting since it is a minimal task, but it is so important.
We have all you need to prepare for voting in your upcoming election with our election countdown checklist.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
What is the difference between healthy fear and unhealthy fear?We’ve all been told that fear is wrong, but is it? In this week’s episode, we explored the difference between healthy fear (the kind that makes us grow) and unhealthy fear (the one that holds us back).The full show notes, with links, resources we mention, and podcast sponsors can be found https://arneradventures.com/healthy-fear/.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
Aster Haile is the voice that helps us sleep every night. Seriously.
Aster Haile began as a journalist but found her true passion in wellness. Now, she’s the Head of Wellness at BetterSleep, where she’s created hundreds of guided meditations, hypnosis sessions, and bedtime stories in both English and French—her work reaching millions worldwide.
One of her most popular creations is 'Starship-28,' a bedtime story that takes you on a cosmic journey from the comfort of your bed.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
Sergeant Kevin Briggs is a retired California Highway Patrol officer known as the 'Guardian of the Golden Gate.' He spent years patrolling the Golden Gate Bridge, where he compassionately convinced hundreds not to take their lives.
A trained negotiator and mental health advocate, his story has been featured in TED Talks, major media outlets, and his book, “Guardian of the Golden Gate.”
Now, through his organization, Pivotal Points, Kevin travels the world promoting mental health awareness, sharing his personal journey, and teaching others how to communicate with those in crisis.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
You may think that healthy television habits are an oxymoron, much like when we discussed social media's benefits. We get it. We are sharing healthy television habits and how you can implement your TV watching into your wellness.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
In this episode, we are sharing some driving anxiety tips and how to manage the stress of car travel, whether you are driving or a passenger.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
If you’ve ever considered becoming a one car family, stick around because we’ll share our journey, tips, and the benefits of living with just one car.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
We’re diving into how you can create your very own wellness weekend! Whether you need a break from the hustle or just a little reset, we’ve got tips and ideas to help you relax, rejuvenate, and rediscover your zen.
We’re covering everything from setting the mood to activities that nourish your mind and body. Tune in and get ready to transform your weekend into a blissful retreat!
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
Shannon Leyko discusses minimalism and making room for what matters in our lives.
We loved this discussion as we dived into the misconceptions of minimalism and leaning toward the slow living and hygge lifestyle.
Shannon Leyko is an accomplished author, podcast host, mother of three, and military wife. She currently resides in Florida after a significant move from Ketchikan, Alaska.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
In this episode, we are asking you and each other if we are touch-deprived. Epiphany Jordan is our guest and she is an expert in the field of human touch, more specifically, those lacking it.
Epiphany Jordan is an author and human touch advocate. She has shared her insights at SXSW Interactive Festival and recently earned her Masters of Public Health with a focus on redefining touch at the University of South Florida. Her journey spans journalism, event planning, and even tarot reading, all fueling her mission to deepen human connections.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
David Woods Bartley is a fantastic speaker and storyteller with two powerful TED Talks under his belt.
David opens minds, touches hearts, and inspires action by sharing his transformative journey from mental "hellness" to mental wellness.
Join us as we delve into David's inspiring story, exploring how his darkest moments led to a profound change in his life. We discuss his passion for animal advocacy and the pivotal experiences that have shaped his mission to spread hope and healing.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
On Episode 133 of The Arner Adventures Podcast, we chat with Cathy Nesbitt about vermicomposting.
Cathy Nesbitt is the mastermind behind Cathy’s Crawly Composters, turning kitchen scraps into garden gold and championing sustainable living. She will help you understand the value of worms, especially when it comes to composting.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
On Episode 132 of The Arner Adventures Podcast, we chat with “The Writer on the Water,” Niamh McAnally.
What most intrigued us about Niamh’s background is her perspective on life’s true value. When her father passed away, she realized that he was not defined by his possessions—his stuff wasn’t what mattered.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
We chat with the award-winning filmmaker and producer Conrad Weaver about his PTSD911 movie experience. He talks about how it led him to mental health advocacy.
While promoting his documentary, his goal is to shine a light on the mental health struggles our first responders face.The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
Bio-touch healing is one of the simplest things to do and learn. On episode 130 of The Arner Adventures Podcast, we chat with Paul Bucky, founder and co-director of Bio-touch.
This conversation spans from the simple lifestyle of what Paul describes as "dropping off" to being introduced to a touch method of healing and connecting us to one another.The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
As minimalists who love to travel, we know what it takes to create the best packing list for a tropical vacation! Better yet, we never have to check luggage, so our Caribbean vacation can begin earlier and last longer. Why? Because we don't have to wait at the baggage carousel.
We are sharing our tips and tricks for the essential tropical vacation packing list with ease! The only decision you will need to make is what level of sun protection you will need!Download the FREE list HERE.
Have you ever heard about the Peruvian Lifestyle? On episode 128 of The Arner Adventures Podcast, we sit down with Maya Lombarts, a Belgian native who has been living in Peru for the past seven years.
She discusses how living in Peru has helped her embrace a slower, more mindful approach to life. Maya shares how this lifestyle shift has transformed her approach to living and working, emphasizing the importance of moving with your body, creating white space in your schedule, and learning to say no.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE
This month is Mental Health Month and we are revisiting conversations with mental health advocates to raise awareness and reduce the stigma surrounding mental wellness.
In this episode, we revisit a very special conversation with suicide survivor and suicide prevention advocate, Kevin Berthia. You may know about Kevin from his very public suicide attempt at the iconic Golden Gate Bridge. It was a turning point that transformed his life.
We talk with Kevin about how he copes with pain, overcoming much of his struggles so that he can embrace life to the fullest. Kevin is on a mission to inspire others to break their silence and reach out for help when they need it most. His motto: everyone has a why.
The original show notes for this episode can be found HERE.
This month is Mental Health Month and we are revisiting conversations with mental health advocates to raise awareness and reduce the stigma surrounding mental wellness.
In this episode, we are revisiting our discussion with Mental Health Advocate, founder/owner of FerrisBuilt a product and apparel line that aims to bring more awareness to mental health and social issues.
We discuss the importance of advocacy, and what we can do to improve our own mental health, but also bringing awareness to the disparity of mental health offerings to those who do not have access. We also chat about how Meghan Markle brought her brand to the limelight with her RBG t-shirt purchase.
The original show notes for this episode can be found HERE.
This month is Mental Health Month and we are revisiting conversations with mental health advocates to raise awareness and reduce the stigma surrounding mental wellness.
In this episode, we revisit our conversation with Lindsey Konchar. Lindsey is the author of I Got 99 Coping Skills and Being a B*tch Ain’t One, a licensed graduate social worker, and a mental health advocate.
In this conversation, we talk about the importance of having coping skills, the variety of coping mechanisms, and her own struggles with mental health.
The original show notes for this episode can be found HERE.
This month is Mental Health Month and we are revisiting conversations with mental health advocates to raise awareness and reduce the stigma surrounding mental wellness.
In this episode, we revisit our conversation with Ryan Schwartz, the founder of Mental Health Match. Ryan founded Mental Health Match which helps to pair patients with the therapists that are right for them.
He personally understands the importance of therapy after the sudden loss of his mother in 2013. Prior to Mental Health Match, Ryan was a strategic communications consultant for nonprofit organizations which is an experience he still draws on in his current role.
We discuss the importance of mental health and finding the right therapist with Ryan, as well as his own personal journey in his life and career.
The original show notes for this episode can be found HERE.
Did you know that when you reduce waste, you save money? It's true. It may seem difficult to be more sustainable, reducing your carbon footprint, but we are going to share with you some very simple ways to not only reduce but increase the money that is in your wallet. That speaks everyone's language, right?!
The full show notes, with links, resources we mention, and podcast sponsors can be foundHERE
This is the fifth and final week of our journey through the 5 R's of Sustainability, ending with recycle responsibly. In the past four weeks, we covered all of the R's except recycling.We want recycling to be the last option. Being mindful to refuse an item, reduce consumption, reuse, and repurpose items is a great way to keep things out of the landfill, and from needing to be recycled.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE
This is the fourth R in our five-week journey through the 5 R’s of Sustainability, repurpose innovatively. In the past three weeks, we covered “refuse,” “reduce,” and “reuse”.The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
This is the third R in our five-week journey through the 5 R’s of Sustainability, reuse. In the past two weeks, we covered “refuse” and “reduce”.
In the next few weeks, we’re diving into the essential principles of sustainability: Refuse, Reduce, Reuse, Repurpose, and Recycle. Week by week, we’ll focus on one of these key pillars, bringing you straightforward, actionable tips to reduce your environmental impact.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
Welcome to our five-week journey through the 5 R's of Sustainability, this week's conversation is on the second R, reduce. Last week, we covered "refuse."
Over the coming weeks, we'll talk about the core principles of sustainability: Refuse, Reduce, Reuse, Repurpose, and Recycle. Each week, we'll delve deep into one of these pillars, offering simple, actionable steps to help you shrink your environmental footprint.
The full show notes, with links, resources we mention, and podcast sponsors can be foundHERE
Welcome to our five-week series on the 5 R's of Sustainability.
Over the next five weeks, we'll be diving into the fundamental principles of sustainability: Refuse, Reduce, Reuse, Repurpose, and Recycle. Each week, we'll explore one of these R's in-depth, sharing small, simple, actionable steps that you can take to be proactive in reducing your environmental footprint.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
Choosing to buy from sustainable and ethical brands is like voting for a better world with your wallet. In this conversation, we are sharing why you should shop from sustainable and ethical brands, how to know if they call into those categories, and questions to ask brands.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
Wondering how you can help to reduce food waste? Well, if you are someone who has a lot of leftovers that go bad, this is for you.
With gardening around the corner, we begin thinking about our plans for growing our own food. We make sure that our items won't be in abundance unless we have a plan for them so they don't go to waste.
In this episode, we discuss the top ways of how to reduce food waste. These nuggets have worked for us, and continue to help us not have to throw items out that went bad or that we did not use.
The full show notes, with links, resources we mention, and podcast sponsors can be foundHERE.
This week, we are getting into the heart of Mental Minimalism – because let's face it, our minds could use a bit of spring cleaning too.
We will explore the seven things that need an eviction notice from your headspace. Get ready for some mind-refreshing insights and some mental tidying.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
This episode is a bit different, a bit heavier, but undeniably real as we talk about pet loss grief.
Managing the profound grief that comes with losing a beloved pet is very difficult. Betty White, our cherished fur baby, recently left us, leaving an emptiness that’s hard to put into words.
In this heartfelt episode, we open up about the rollercoaster of emotions, the deafening silence, and how we maneuver through this challenging chapter of our Arner Adventures.
The full show notes, with links, resources we mention, and podcast sponsors can be foundHERE
This week, we are continuing the discussion on gaslighting with how to respond to gaslighting. We will go through our own experiences, and what to say when someone is gaslighting you. We’ll share ways we have maneuvered through this experience. It’s an eye-opening convo! Be sure to tune in!
The full show notes, with links, resources we mention, and podcast sponsors can be foundHERE
With heavy hearts, we share the news of the passing of our beloved companion, Betty White. To honor her memory and the joy she brought to our lives, we're replaying the episode where Betty wagged her tail into our hearts.
Join us in reliving the laughter and warmth she added to our podcast.
This special episode is a tribute to the pawprints she left on our podcasting journey.
Get ready for a no-nonsense conversation about what it really means to support your creative partner. Gerry spills the beans on practical tips, like digging into their creative world, giving them the space they need, and understanding that creativity is part of who they are.The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
We decided to dive into this episode because there have been quite a few studies highlighting the benefits that come from mother-daughter relationships for both moms and daughters. It caught our attention during one of our chats, and we figured it'd make for some fascinating podcast material.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
You wouldn't think that living minimally would mean we have a list of our favorite minimalist gadgets but guess what?! Simplicity and functionality do exist with the use of some gadgets.
In this episode, we will unveil our top ten minimalist gadgets that have become indispensable in our daily lives. We're sharing why we adore these gadgets, how we use them, and how they add joy without clutter.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
Simplifying your home doesn't have to be complicated. There are some easy ways to change up your day-to-day routine that will enable you to maneuver through your home with ease.
We're diving into the art of uncomplicating life, one room at a time. Whether you're a seasoned minimalist or just starting your decluttering journey, this episode is packed with practical tips and tricks to transform your living space into a haven of simplicity.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE
Embracing the minimal lifestyle is all about intentional choices and there are some things we spend more money on as minimalists. From streamlining our wardrobe to investing in experiences over possessions, our journey is an inspiration.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
Forget the resolutions and success stories; let's craft a year of joy! In this episode, we're discussing simple habits that turn each day into a mini celebration.
With so much focus on being successful, we thought it would be better to focus on contentment and having more joy in our lives. Living with more joy is the definition of a successful and fulfilling life, for us!
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
Ready to declutter everything in a year using our Declutter 365 method? Well, get ready because we are diving into all things physical, digital, and mental clutter and how to rid it from your life in small easy steps.
Clutter, chaos, and confusion OUT. Zen vibes, organized bliss, and a happier you IN. Intrigued? Well, you should be!
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE
Ready to make the minimalists in your life happy by knowing more about the best gifts for minimalists? We know a thing or two about embracing a clutter-free lifestyle, and in this episode, we're spilling the beans on thoughtful presents that won't add extra baggage to your recipient's minimalist journey, or yours!
Tune in for some fantastic gift ideas to make the minimalist in your life's heart skip a beat!
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE
If you're like is, you are wondering if surviving the holidays is possible. Let alone, how do we get past the stress that comes with Christmas and the entire holiday season?
Join us as we tackle the unspoken challenges of the festive season, armed with practical tips to survive the merry mayhem. From dodging overindulgence pitfalls to embracing the "meh" moments, we've got your back.
So, grab your favorite cozy blanket, a cup of something comforting, and let's navigate the holiday hustle together. Let's keep it real, keep it fun, and most importantly, keep that stress at bay!The full show notes, with links, resources we mention, and podcast sponsors can be found HERE
Steve and Joanie Wynn, the dynamic duo behind Kona Earth, have embarked on an incredible journey that's seen them transition from a successful 30-year career in the entertainment industry to the lush coffee fields of Hawaii's Big Island. The full show notes, with links, resources we mention, and podcast sponsors can be found HERE
Personal stylist Linda Waldon chats with us about how to create a capsule wardrobe. Linda is a passionate personal stylist with over 15 years of experience. She specializes in creating sustainable capsule wardrobes and reselling pre-owned clothing. The full show notes, with links, resources we mention, and podcast sponsors can be found HERE
Tamara Pflug, a fun and confidence coach, is here to help you silence your inner critic. She wants to help you take back the reins of your life. Have you ever felt trapped, frustrated, or constantly battling self-doubt? Tamara understands and is ready to be your guide.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
We are celebrating 100 podcast episodes of The Arner Adventures Podcast! Join us in celebrating this milestone as we reflect on how the podcast got started, why we started it, and so much more along the way! We're also celebrating with a fun giveaway!The full show notes, with links, resources we mention, and podcast sponsors can be found HERE
Rachel Fleischman is an internationally renowned psychotherapist, workshop leader, and Dance facilitator with over 25 years of experience.
Her work has touched the lives of thousands, offering a path to wholeness, connection, and self-expression. Rachel's passion lies in helping individuals reconnect with their life force and find healing through movement and psychotherapy.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
Rachel Durci is a Financial Wellness Coach and the Founder of Effortless Budgeting. She is passionate about supporting individuals and couples in reaching their financial goals through coaching, education, and encouragement.
Her mission is to empower couples to feel comfortable having meaningful money conversations with each other and to empower individuals to feel confident in their financial decisions.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
We’re diving into the organized world of Tina Hazen. She’s not just a professional organizer but also the brains behind “Think Inside the Boxx” and the author of “Life is Messy: Organizing Strategies for Your Head and Home.”
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
After more than two decades in the corporate event industry, Michael Andersen found himself at a crossroads. Burnt out and yearning for a different way of life, he, along with his girlfriend and their faithful Pug, Bruce Lee, embarked on a daring journey.
They left behind their careers, and their possessions, and embraced the open road in an RV. Their once 1,500-square-foot condo in Asheville, NC, was swapped for the cozy 188-square-foot space of their RV, marking the beginning of a profound journey of self-discovery, reconnection, and newfound freedom.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
Meet Kevin Berthia, the real-life superhero of resilience. He's not your average advocate and speaker; he's a survivor who's been through the depths of despair and come out stronger than ever. Kevin's journey is nothing short of remarkable.
Kevin's life was once a rollercoaster of hiding his pain behind a facade of partying and laughter. But it all changed dramatically when he faced a very public suicide attempt at the iconic Golden Gate Bridge. It was a turning point that transformed his life.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
It may seem obvious when we say that mental health matters. Unfortunately, there is still such a stigma when it comes to mental illness. We believe it is because it is not often talked about. That is why conversations matter. So, we are doing our part.
It’s World Mental Health Month, and we’re all about spreading awareness worldwide with empathy. We’re here to be a united voice, inspiring those facing challenges to find hope, take action, and make a lasting impact.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
Desirae Endres is a dedicated mother of two, a loving wife, a former teacher, and the voice behind the Minimal-ish Podcast. As the author of "Simple Morning Lists," she's on a mission to inspire others with the transformative power of minimalism and intentional living.
Desirae Endres' journey into intentional living began in 2018 when she and her husband embarked on a quest to declutter their home and simplify their lives. Through this process, she discovered that minimalism extended far beyond just physical possessions. It was about creating a life with fewer distractions, more peace, and a deeper sense of purpose. This included morning routines.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
This episode is about the journey into the world of self-care while traveling. We all know that travel can be exhilarating, but it can also be physically and mentally demanding.
Whether you're exploring a bustling city or hiking through serene landscapes, taking care of your well-being is essential to fully enjoy the adventure. Being out of the normal routine can be difficult for taking care of yourself.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
Sarah Horgan, a dedicated full-time working mom and a loving wife, embarked on a transformative journey from clutter and chaos to clarity and purpose. Her extraordinary path was illuminated by a stage 4 cancer diagnosis, a life-altering event that compelled her to scrutinize every facet of her existence. In this crucible of self-discovery, Sarah confronted her perfectionism and the relentless need to please others, realizing that her life was encumbered not only by physical possessions but also by the intangible clutter that prevented her from living authentically.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE
Need some help with how to cope with seasonal affective disorder? This is the episode for you!
We are diving into the cozy and sometimes challenging world of Autumn Anxiety. In this episode, we're tackling the topic of Seasonal Affective Disorder (SAD) head-on. As the leaves change and the days get shorter, many of us find ourselves navigating a rollercoaster of emotions.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
Are you a minimalist, or wondering what the signs are for if you are a minimalist? This episode is for you!
If you've ever wondered if you're on the path of minimalism or if you're just intrigued by the idea of living with less and making the most out of life, you're in for a treat. In this exciting conversation, we're going to delve into the world of minimalism and explore some telltale signs that you're rocking those minimalist vibes.
The full show notes, with links, resources we mention, and podcast sponsors can be foundHERE
You may have heard about the power of thoughts and encountered affirmations that come along with them. But, are you truly aware of the power of your self-talk, and how you treat yourself?
Affirmations are your mindset surfboards, riding the waves of positivity. They're the GPS to your inner awesomeness. Sounds cheesy, we know, but we have relied upon affirmations and reframing the way we talk to ourselves because we have seen the power of thoughts and the effect they have on your life.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
In this episode, we share the productivity tools that help with boosting our business efficiency. As champions of mindful living, sustainable practices, and fostering connections, we understand the pivotal role that efficient tools play in driving our mission forward.
From streamlining communication with our international virtual assistant to crafting visually captivating content and managing our financial landscape, we’ve curated a toolkit that empowers us to thrive in a fast-paced digital landscape.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
Meet Dan Whalen: a culinary maverick, celebrated cookbook author, and the creative mind behind "The Food in My Beard" blog. We are BIG fans!
With over 15 years of blogging experience, Dan has amassed a treasure trove of mouthwatering recipes that surpass the ordinary. His true culinary artistry shines through his love for comfort food mashups, elevating classic dishes into extraordinary flavor symphonies.
Notably, Dan has authored acclaimed books dedicated to the indulgent delights of nachos, tater tots, and s'mores, proving that he is a master at reimagining beloved American comfort foods.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
In this week's episode, we answer the question, "What is a DINK?" Discover the DINK lifestyle (Dual Income, No Kids).
Uncover the financial freedom, personal growth, and nurturing relationships experienced by DINK couples. Explore the advantages, challenges, and societal perspectives surrounding this unique choice. Are DINKs happier? What is Dink Life?
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
Welcome to a special solo episode of The Arner Adventures Podcast, where I (shannon) dive deep into the sea of curiosity and unveil answers to the burning questions that have been flooding our inbox.
It’s an episode dedicated solely to you, our dear listeners, as I embark on a thrilling journey to explore the unknown, armed with your inquiries as my compass. Satiate your intellectual appetite as we embark on this captivating adventure of listener questions and enlightening answers. Let’s dive in!
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE
In this week’s podcast episode, we talk about all things Virgin Voyages Wellness. We come to you from the Virgin Voyages Scarlet Lady to discuss wellness aboard the ship and how we made the voyage a wellness voyage. With a clear intention to prioritize well-being during our cruise experience, we explore the myriad ways in which we cultivated a truly rejuvenating voyage.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE
Cindy Hernandez, a former teacher turned Virtual Assistant, is a dynamic individual driven by her passion for personal and professional growth. With a deep desire for change and a willingness to explore new avenues, Cindy made a courageous decision to transition from teaching to the world of virtual assistance, leveraging her existing talents in a transformative way.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE
This week, we are delving into the significance of establishing our weekly financial meeting. Money management is a crucial aspect of any partnership, and by sharing our own experiences and practices, we aim to highlight the importance of open communication, transparency, and collaboration when it comes to handling finances together.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE
Decluttering is a topic that often gets overlooked, but it plays a crucial role in our overall well-being. By decluttering our physical and mental spaces, we can create a sense of calm and clarity, which allows us to focus on what truly matters.
In this episode, we're discussing the significance of decluttering multiple times throughout the year and the benefits it brings. We also talk about how to stay motivated with decluttering, how to reduce the incoming stuff, and why it's important to be open to revisiting the decluttering process.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE
Saying "no" is an essential skill that plays a significant role in our personal and professional lives. It is crucial because it allows us to establish boundaries, prioritize our well-being, and maintain control over our time and energy. By saying "no" when necessary, we can avoid overcommitment, burnout, and resentment towards others and ourselves.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
Nestled in her cozy abode overlooking the dazzling NYC skyline on the East River, Emily Auffrey resides with her loving hubby, adorable son, and their lovable pup. But what truly sets her home apart is the thriving ecosystem of over 60 lush plants that transform her space into a green oasis.
With her infectious energy and creative flair, Emily has captivated audiences on Instagram, where she wows followers with her captivating reels, shares invaluable home tips and hacks, and spreads nothing but good vibes. Her genuine passion for creating beautiful, affordable, and personalized living spaces shines through every post.
Emily's expertise and engaging content have garnered attention from renowned platforms such as Apartment Therapy, Listed by Serhant, The Guardian, and many more. Her invaluable insights into plant care, budget-friendly home decor, and the art of infusing personality into living spaces have resonated with audiences far and wide.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE
Mariana Cadore was involved in an unhealthy relationship with food and her beliefs. After dissecting every aspect of her life, including her toxic relationship with food, she realized she had work to do— to become the healthy and happy person she could love and feel good about, she had to rid negative thoughts, unrealistic fears, and bad habits, most of which she didn’t know she had.
Mariana’s special talent lies in helping people make that first step of admitting they want to do better. Once lost, now found, Mariana’s greatest achievement is guiding others to the other side of fear and sadness and onto a new path of joy. She believes we all have untapped potential and she wants to be the catalyst in empowering people to have a better life, A life where the energy feels unlimited, strength feels natural, joy is common and love is the path.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
Elaine Mercedes Mendoza left her safe corporate job in 2015 to pursue a happier life with more freedom. Since then, she has traveled to so many cities and countries around the world that she has lost count. She is a Contributing Author in “Time to Rise” where she was featured and called a “Change-Maker” by The Gandhi Foundation in 2017.
In her upcoming book “Humanized–Life Beyond Labels,” she openly shares her journey growing up in a world that is not always welcoming to those that are not considered the norm. Elaine openly explores and shares the four labels that affected her life: immigrant, Latina, female, and a part of the LGBTQ community.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
Hanna Hermanson started her own business a decade ago. Then, she and her husband sold all of their stuff and moved to Mexico. Ever since Hanna has been expanding her business, Dream Life is Real Life, to include a Copywriting Agency where she now has the opportunity to hire employees and build the systems needed to be successful. Hanna has faced many fears and obstacles, internally and externally, and has so much inspiration to share. We speak with her about copywriting and marketing. We also speak to her about her experience coaching, building websites, traveling the world, and stepping out of her comfort zone by leaving small-town Wisconsin for a bigger life. The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
Alice Inoue is a nationally award-winning author and life guidance expert, who helps others to declutter their lives and deal with their challenges. As Hawaii’s thought leader and celebrated expert, thousands of individuals have found clarity over the past 20+ years through her work.
Alice Inoue's unique brand of life wisdom is featured in her eight books on self-growth and happiness, as well as in her long-running column in MidWeek, Hawaii’s largest publication with 200k readers, aside from her social following of 45k.
Combining her vast set of skills and talents with her entrepreneurial drive, she opened Happiness U, a business with the purpose of helping individuals find unprecedented clarity. Alice does not only run Happiness U but also her Youthify Face Club, where Alice helps women "reverse age" their faces naturally through facial exercises and massaging.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
With Earth Day having just passed, we want to discuss some simple lifestyle shifts that can help reduce your carbon footprint, and money leaving your wallet. When we embraced the minimalist lifestyle, shifts in the way we live our life came along with the territory, but we enjoyed the adjustments. We not only save money, but we reduce waste and know that we are doing a better job protecting the environment. The changes were great emotionally, physically, and fiscally.
In this episode, we are sharing with you, 5 easy lifestyle changes you can make that will save you money, and will benefit the Earth. It is a part of our minimalist lifestyle, but anyone can make these simple adjustments.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
Jacqui Pugh is a Master Practitioner of Neuro-Linguistic Programming, a Certified Life Coach, and an Emotional Intelligence Coach. Jacqui helps people to reignite their new fire using their old flame. Jacqui shares her story of heartbreak, her heart’s purpose, and actionable steps for you to discover how to beneficially utilize yours in her upcoming novel "Sometimes It Takes a Breakup." Also, keep your eye out for her fun and raw podcast on life and relationships called, Stop F*cking Settling." Jacqui is a fiery ball of energy who will not stop pursuing her efforts to make this world a better place and to help make other people’s lives healthier and happier!
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE
Julie Coraccio is a certified life coach and a professional declutterer, where she passionately supports people in clearing clutter in all areas of their lives, from physical clutter to mental clutter. As an expert in minimalism, Julie teaches us her tips to live more minimalistic lives. Though, she does not call herself a minimalist. She also hosts the popular podcast, Clear Your Clutter Inside & Out and is the author of 15 books, including the Got Clutter? Journal Prompt Series.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
Dr. Lynn Anderson is living a truly successful life— from being a single mother on welfare to a world traveler, author, and successful professional, Dr. Lynn has learned to harness karma and live a positive life. As a naturopath, yoga nutritional therapist, fitness professional, karma master, published author, international speaker, and video producer with over 30 years of experience, she has been featured in many publications where she discusses natural health.
Dr. Lynn Anderson is also the author and producer of the Soul Walking series; Karma, Prosperity, Vitality, and The Naturopathic Wellness Series; The Yoga of Nutrition and Recipes for Health, Sex, Happiness, and Love; and Doctor Lynn’s Proactive-Aging Workouts; DVDs and TV with international distribution; and CEC author, Burnout – it happens to all of us.
We had the pleasure to discuss natural health, karma, and aging gracefully with Dr. Anderson, as well as her many successful novels. We talk to Lynn about key things to take away as we age, and how to harness karma for our benefit.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
Dr. Naveen Venkallil is an Ayurveda doctor, an International Certified Osteopath, and the Chief Medical Officer at Nirva Health, which is a program that helps people achieve their health goals through natural and holistic means. Nirva is made up of licensed Ayurveda and Yoga professionals, and treats symptoms through tailor-made combinations of herbal remedies, dietary guidelines, and lifestyle recommendations. We chat with Dr. Naveen about the Ayurvedic practice, and how Nirva is a great resource in this health journey.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
Chris Masiello currently leads a successful portfolio of businesses after a forty-year career spanning a variety of businesses in real estate and financial services, accounting for over two billion in annual sales. Not only is Chris recognized in the business world, but Chris is also a personal empowerment speaker, and has received numerous industry achievements including recognition as one of the most influential trendsetting leaders in the real estate and home services industries. Recently, Chris wrote Change-Short and Simple, which guides readers through not only navigating change but also how to invite, accept, and encourage transformation in their personal lives, their leadership roles, or throughout their businesses. We talk to him about embracing change.The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
This spark in our lives episode guest is Sharon Rolph. When Sharon retired from Boeing in 2016, she put her skills as a Behavioral Scientist to work as an Essence Coach. Forming her Essence statement after retirement, helped her to find her spark and truly understand the secret to living the life of her dreams. Sharon is focused on empowering everyone to live a fulfilled life that is full of success. Sharon was a gem, and we really enjoyed this conversation and think that you will, too!The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
This spark in our lives episode guest is Michaelbrent Collings. Michaelbrent graduated from a top law school and became a partner in only a few years; he was on the fast track to a very successful career in law. His wife suddenly fell ill and his life changed— Michaelbrent went from working up to 70 hours a week to working part-time to care for her. With this dramatic shift, Michaelbrent was invited to leave the law firm, going from partner to unemployed.
With a passion for writing and one book, he pivoted to start his own business as an indie author and publisher. Now a decade later, Michaelbrent is one of the most successful indie novelists who is known for Horror and was even voted as one of the top 20 All-Time Greatest Horror Writers in a Ranker poll of 20,000 readers. At Written Insomnia Press, he does not handle just writing— Michaelbrent handles publishing, marketing and PR, digital presence, and advertising. There were many challenges along the way that Michaelbrent has overcome and lessons learned along with them.
Disclaimer- The subject matter in this podcast conversation regarding mental illness can be triggering to some. We highly recommend that if you have thoughts of harming yourself, that call or text 988 or text TALK to 741741. You can also suicidepreventionlifeline.org/ We take the topic of mental health seriously. Please reach out for help if you feel that you are having your own mental health issues or questions at all.The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
In this episode, we are going to help you catch up on all things Murdaugh Murders, which resources are the best ways to catch up, and our thoughts on whether or not Alex Murdaugh really killed his wife, Maggie Murdaugh, and son, Paul Murdaugh, and a special correspondent joins the conversation: Shannon’s mom.
Shannon’s mom is an amateur sleuth, a Murdaugh Murders expert, and will put Nancy Grace to shame any day of the week. You will not believe it but while we were recording this episode the verdict came in! Unbelievable! We were wrapping things up and bam! Those jurors came back with a verdict WHILE WE WERE RECORDING! Naturally, we recorded it, too, and so we air it during the podcast. Move over Mandy Matney, here come The Arners!
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
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Angie Callen is a former engineer who has worked across different roles including working in galleries, marketing, and sales. Having the experience of bad bosses and work environments firsthand, Angie created Career Benders to help combat the Sunday Scaries and Monday Blues and has helped over 1,000 individuals across the country.
As a professionally certified Career Coach and Resume Writer, Angie helps her clients to pursue a more intentional career path and find happiness in their careers. She specializes in working with technical professionals, high-level managers, and executives to navigate the challenges of the workforce today. Outside of helping others to find happiness in their careers, Angie has an adopted cat and dog and can be found helping others in her personal life!
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
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This spark in our lives episode guest is Piper Watson. Piper has gone from a successful solopreneur to founding and directing a non-profit makerspace that is the first of its kind in the world. She had 6 employees, 20 contracted educators, and 40 weekly volunteers. And then, she burned out. Becoming so burnt out, Piper built a campervan, rented her house, sold her belongings, and went on a three-year adventure across eight countries with her husband and two dogs. She ran out of money multiple times, zapped her life savings, and learned how to navigate a pandemic.
Through these adventures, Piper learned about her own resilience, and ego, and how to move out of her own way to follow her true purpose in life. Now, Piper and her husband are both enjoying successful businesses doing their life’s work, and creating fulfillment each and every day by working with founders, CEOs, and creative captives to break out of the grind.
Piper Watson helps people do more of what they love!
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
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This spark in our lives episode guest is Michaell Magrutsche. Michaell is an Austrian/Californian multidisciplinary artist, speaker, educator, and author. He works on raising the awareness of our limitless human potential and is an advocate for helping understand neurodiversity like dyslexia and dysgraphia.
After not fitting into conventional systems as a child with dyslexia, he found his salvation in art. Creating art outside of systems helped him through life, and Michaell keeps unveiling the limitations of man-made systems like technology, science, economy, and knowledge. His mission is to show humans that we need something very different right now because we are in a consciousness crisis.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
A very special thank you to Nirva Health for sponsoring this episode.
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With Valentine’s day coming up, we thought it would be a great time to talk about the 5 Love Languages, exercises to show your partner love, and a summary of each to better understand what you need to receive love. Knowing your partner’s love language is beneficial to interact in a loving way.
Understanding your own love language is a great way to empower yourself, and know more about how to love yourself as well.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
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This spark in our lives episode guest is Kat Polsinelli. Kat was in an abusive relationship for 8 years. She was a single mother of two young boys and started life over at age 26 with only a job. After having her personality and identity stripped away, she learned how to find it and put it back together. She dove into being an entrepreneur and works with other entrepreneurs to build their businesses the way it works for them through systems, organization, and growing their mindset.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This spark in our lives episode guest is Raine Phillips. Raine aligns with our feelings about your home being your sanctuary. Not only that, but she is a real estate agent who empowers renters—- and is an expert in the rental property arena. She discusses renting in a positive light, imagine that!
Raine brings more than a decade of realty experience, working in the most competitive markets in the US - New York, and Los Angeles.
With a proven track record for high-volume rental sales, she is a top leasing agent for multi-family and single-family homes as well as portfolio territory sales.
Raine’s remarkable track record can be directly attributed to her dependability, keen intuition, and ability to anticipate what her clients want. Raine has helped thousands of people find their new homes and offers her clients an opportunity to move into a happier and more tranquil life.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
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Spark in Our Lives Episode: Shauna Nuckles is a public relations industry leader and Founder. Shauna spent her career rising through the PR agency ranks. She was determined to move to the top of an industry she loved and put in the hours and dedication to do so. At the point where it looked like she’d “made it,” the toll that job-related stress took on her health told a different story. Her doctor told her that she had 6 months to keep working like she was now or her body would force her to stop.
Through this process, she realized she wasn’t alone in feeling overwhelming stress and heard stories from others who shared their anxiety, stressed-induced hospital visits, and panic attacks.
Her mission suddenly became clear. In 2019 she founded Advocation, which is now paving the way for industry change by working with PR agencies to reduce stress without sacrificing results.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
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Alise, alongside her husband, are travel bloggers. You can find their blog at Tales From an Untamed Soul. Alise and her husband’s story aligns so closely with ours. We were really intrigued by their journey surrounding selling their belongings, being travel bloggers, traveling 365 days a year, and staying in Airbnbs. Their story differs in that they are digital nomads. Alise wants to help individuals create a life they don’t want or need a vacation from.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
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Last year, we talked about setting intentions, rather than resolutions since there is so much pressure about that. We have an exercise that helps you find your word for the year- the guiding word.
In this episode, we are reflecting on 2022, leaving it behind, and setting intentions for 2023. We also talk about something CRAZY that went on all of 2022 that we could not talk about until now.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
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John McFadzean is a passionate public speaker who loves stand-up paddleboarding. So, as you can imagine, he absolutely loves talking about stand-up paddleboarding. Twice longlisted and commended for the prestigious Bradt New Travel Writer of the Year Award, John is an accomplished storyteller with numerous dramatic, exciting, and humorous stories in his repertoire.
Following a remarkable coincidence one Saturday morning in June 2014, John McFadzean decided to throw aside a lifetime of fear of failure and try something new. Over the following years, a tiny seed of an idea germinated in John’s brain which eventually led him to embark on a lifetime quest to go stand-up paddle boarding in every country in the world. In 47 countries so far, he still has some way to go. As John says himself, ‘I won’t be finished before Christmas!’
The full show notes may be accessed HERE.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Kye Harris is a spark in our lives because he makes us feel so much better about money. Kye has been working in the financial sector for 17 years. His superpower is helping people change how they think and feel about money. By helping you connect to what you value in life and creating a clear path to get there, your stress will disappear, your world will open up and you’ll believe more is possible.
You may access the full show notes HERE.
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Terry Tucker is our spark in our lives guest today! Terry is a motivational speaker, author, and international podcast guest on the topics of motivation, mindset, and self-development. He has a business administration degree from The Citadel (where he played NCAA Division I college basketball) and a master’s degree from Boston University.
In his professional career, Terry has been a marketing executive, a hospital administrator, a SWAT Team Hostage Negotiator, a high school basketball coach, a business owner, a motivational speaker, and for the past ten years, a cancer warrior.
Terry is an amazing human being, a true spark, and has a story that will give you an empowering sense of gratitude, and motivation!
The full show notes may be accessed HERE.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Liza Baker is an employee wellness consultant, health coach, author, blogger, podcaster, and woefully underpaid COO of a busy family of four spread across the globe—Liza brings her passion, knowledge, and experience to the table to help you reach your health goals.
Liza spent almost 20 years in various roles in the nonprofit world, most recently working as a grants manager at a food systems organization that works at the intersection of healthy food access, sustainable agriculture, and social justice. Her sweet spot as a coach is supporting overworked, over-scheduled, overtired, and OVER. IT. ALL. workers in the social change/nonprofit sector.
More simply: Liza’s mission is to support your team in being well!
Full show notes can be accessed HERE.
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Lorraine Miano is no stranger to Arner Adventures. Well, to us, anyway, and we call all aspects of our life an adventure! Lorraine is an Integrative Holistic Health Coach certified in hormone health, and the author of the bestselling book “The Magic of Menopause: A Holistic Guide to Get Your Happy Back!” She does so much to inspire women, including instilling knowledge about holistic health so that we can take control of our own health.
We learned so much from her in a workshop I (shannon) participated in a few years ago, that we still implement today.
Full show notes are available HERE.
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Ralph Velasco is a travel photographer, award-winning travel photography instructor, author, public speaker, and international tour organizer, a.k.a. The Continental DRIFTER.
Over the past 14 years, Ralph has organized and led more than 120 small group cultural tours around the world under his PhotoEnrichment Adventures and Alla Campagna Experiences -brands. Ralph is also a YouTube Creator- his YouTube channel is called- The Continental DRIFTER – where he makes sure to remind you that “life is too short not to travel!”
The full show notes are available HERE.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Therese Forton-Barnes, aka Tee, is the Household Toxins Health Specialist and the Head Guru at The Green Living Gurus. She is an entrepreneur, activist, podcast host, and educator. She spreads awareness of chemical exposure that could cause many autoimmune illnesses, cancer, and other ailments.
She does this through her Green Living Pioneer coaching program, in addition to a weekly podcast show, newsletter, blog posts, social media, and Tee’s Organics, a line of household cleaners and products that are healthy for you and your home.
The full show notes are available HERE.
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Joe Bains completely destroyed his health and became disabled for 6 months with type 2 diabetes. The hospitals couldn't help him and finally discharged him. He needed 24/7 care; putting him to bed, changing his clothes, showering him, and taking him to the toilet.
He then spent the next 3 years rebuilding his body and health from the inside out and made himself able-bodied again. He was so successful at this that now aged 54 he is at his healthiest and has boundless energy, more than he ever had even in his 20s and 30s.
Joe is a self-proclaimed health freak, does biohacking, and is currently practicing Intermittent Fasting, Keto, cold showers/baths/ wild bathing, and Wim Hof breath work. He has also written a book on healthy living.
Full show notes are available HERE.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Lindsey Lerner is a founder and business development expert, with a passion for community building and social entrepreneurship.
She founded her first company while still in college and is now a veteran of the start-up world. Often called a human Swiss army knife by friends and colleagues, Lindsey excels at developing partnerships, brand alliances, and collaborative efforts.
Lindsey lives and runs her business by the principle that art is a business and business is an art and believes that ethics in business and leadership are crucial to success in business.
We loved that a few years ago, Lindsey went against the grain and outfitted a van, which she was able to travel the US in, in order to live simply and experience more life.
The show notes for this episode can be found HERE.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Shawn Anderson is a #1 ranked motivational author, unlimited thinker, and lifetime entrepreneur with a history of inspiring others. A seven-time author, Shawn is also the creator of Extra Mile Day- a day recognizing the power we each have to create positive change when we "go the extra mile." On November 1st of 2021, 528 cities made the declaration and recognized local extra-mile heroes.
Shawn has walked across eight countries and pedaled a bike –ocean-to-ocean across the U.S. solo, twice. There are some who talk about health, fitness and living life to the max. There are others who live it. Shawn Anderson lives it!
The show notes for this episode can be found HERE.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Our spark in our lives guest today is Kaitlan Arndt. Kaitlan is a writer, Mother Nature lover, and full-time traveler. Together with her husband, two kids, and two cats, she sold her house, her second car, and most of her stuff - sound familiar?! She and her family traded up for a life of adventure. She's been calling state and national parks home ever since! Her mission is to help more families build a life they don't need a vacation from. We love that! She documents her journey on her blog, Talk Wild To Me.
The show notes for this episode can be found HERE.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Rick DellaRatta is a very talented American Jazz pianist and musician who currently resides in the New York City neighborhood of Hell's Kitchen. Without abandoning the true form of jazz, Rick frequently performs for large crowds around the world. He is an innovator and a visionary, through his lifelong endeavor to help advance people to their highest potential through the understanding of Jazz as well as spreading peace worldwide through his Jazz for Peace World Tour and non-profit.
Through Jazz for Peace, Rick has helped 850 different international causes and continues to make an impact today. Listen to him tell us how he fell in love with jazz at a young age and his inspiration to continue to spread peace through his masterful playing.
The show notes for this episode can be found HERE.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today, we have a spark in our lives episode with an amazing guest, Ryan Schwartz, the founder of Mental Health Match. Ryan founded Mental Health Match which helps to pair patients with the therapists that are right for them. He personally understands the importance of therapy after the sudden loss of his mother in 2013. Prior to Mental Health Match, Ryan was a strategic communications consultant for nonprofit organizations which is an experience he still draws on in his current role.
We discuss the importance of mental health and finding the right therapist with Ryan, as well as his own personal journey in his life and career.
The show notes for this episode can be found HERE.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today, we have a spark in our lives episode with an amazing guest, Heather Hamel. After a divorce, she awoke one day and realized she had not been living the life she wanted to be, but the one she felt that she was "supposed" to be living. Heather Hamel is now on a mission to create and influence beauty in the world, which she does through design and writing. Heather Hamel Design is Heather's business that helps to transform rental spaces into beautiful, welcoming environments using Heather's eye for design.
The show notes for this episode can be found HERE.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today, we have a spark in our lives episode with an incredible guest, Kevin Lowe. Kevin is a podcast host, life coach, and business coach. He embodies resilience after waking from surgery 17 years ago left completely blind, which changed his life.
The show notes for this episode can be found HERE.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today we have a spark in our lives episode with someone who we just really get a spark out of what they put out into the world to simplify things. We love all things declutter and organization! Our guest is Caroline Roberts, founder of The Simplified Island. Caroline has a similar story to ours where she and her husband radically changed their lifestyle. We get into that, and so much more!
About Caroline Roberts Caroline Roberts is the founder and lead organizer behind The Simplified Island where she and her team provide one-on-one decluttering/organizing services. She is based here on the Crystal Coast of Eastern North Carolina, but lucky for you they even work virtually on organizing projects and we are going to talk about a program that she just opened up for enrollment that all of you can get in on.
We chat with Caroline Roberts about: * Caroline's radical lifestyle change that that led her to The Simplified Island * The phenomenon of decluttering- is this a new concept or something that has been around and we're just talking about it? * Being a Certified Kon Mari Consultant- the process and what that means * Is her own home as simplified and organized as we think? * The most common excuses people have regarding getting organized and decluttering * Getting kids and your family on board with organization * Boundaries/accessibility- strategies for being productive and accessible * Your Path to Simplified Membership- enrollment opened on 9/7 (it's 1 year anniversary!) until 9/19! There are 3 options: a 3-month, 6-month, and 6-month option with a 1:1 call with Caroline each month! * Her free mini-course and 1:1 services * Caroline answers our 10-rapid fire questions, and the most important question, "What does a life well lived mean to you?"
Episode resources: * To find The Simplified Island * Follow Caroline & The Simplified Island on Instagram * Your Path to Simplified Membership * 1:1 decluttering/organizing services to clients in Eastern North Carolina * Caroline's productivity resources and tools that we highly recommend you check out! * The free mini-course is perfect to get a feel for Caroline's 6-step process and teaching style. * For the full episode show notes * Sign-up to be “in the know” with our upcoming podcast guest list. * You can always find us on our blog or Instagram. Please let us know your thoughts on this episode or others. Your feedback means the world to us, so please send us a message and tell us what you think.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today, we have a spark in our lives episode with a really interesting guest, Vicky Sosa. Vicky is a world traveler, blogger, and digital nomad. She is going to answer some questions about a topic that we have been getting a lot of questions about, house sitting while traveling. We talked about house sitting during Episode 34: Budget Friendly Vacation Ideas, and when we received questions about the topic, we knew we needed an expert to talk about it, and Vicky Sosa is the expert on house sitting while traveling!
Vicky is a Florida-based blogger traveling around the world with her stuffed monkey Buddy. Tired of the 9-5, she sold all of her stuff and started traveling full-time through house sitting. Her website “Buddy The Traveling Monkey” provides useful travel tips, inspiration, and destination guides.
We chat with Vicky Sosa about: * How Buddy came into her life and the creation of the blog * The catalyst of selling all of her stuff, living the nomad life * House sitting- how does it work for Vicky Sosa? What is the lifestyle like? * Pros/Cons of solo travel * Work/life balance as a digital nomad * Living outside of what is considered the "normal" lifestyle * Would she change anything about her decision to live the life that she lives? * Vicky answers our fast-five questions, and the most important question, "What does a life well lived mean to you?"
Episode resources: * To find Vicky Sosa, Buddy, and their blog: Buddy The Traveling Monkey * Follow Vicky and Buddy on Instagram * Vicky Sosa - information on how to start house sitting * Vicky recommends using Trusted Housesitters - use discount code RAF79399 to receive 25% off of your sign-up * Vicky's blog post on how the army made her a better traveler * For the full show notes for today's episode * Sign-up to be “in the know” with our upcoming podcast guest list. * You can always find us on our blog or Instagram. Please let us know your thoughts on this episode or others. Your feedback means the world to us, so please send us a message and tell us what you think.
Today's guest is one that will warm your heart. He warmed ours and was truly the spark in our lives that we needed. Our guest is Tom Rose. Tom Rose is an author, public speaker, advocate, and cook. Tom and his wife Joyce coauthored two cookbooks, "Cooking Together Chinese Style" and "Cooking Together Quick and Easy". They also hosted a cooking segment on their local Fox TV affiliate for 13 years.
When his wife Joyce passed away from Breast Cancer in August of 2019, Tom began writing the story of his grief journey. That story became his most recent book, “Balloon in a Box”
- a book for anyone who is grieving. It is not only a beautiful book about love but also a book following Tom through his journey of grief as he and others share their memories, good and bad. His book will help you learn how to control the “balloon in your box” and move forward in life with your loved ones, not without them.
We chat with Tom Rose about: * The writing process of his grief and how it began. * Three needs of the griever: find the words, say the words aloud, and know the words have been heard. * The gap in resources when it comes to grief- many are too clinical and not enough emotional. * Loss is loss. How many people say the wrong things when addressing someone experiencing grief? What should you say? * The journey of grief, and how Tom handled the ups and downs. * Pragma love and its relation to the grief process. * Tom's experiences speaking to groups about loss, and how he has become an expert on a topic he may not have wanted to become an expert on. * Tom answers our fast-five questions, and the most important question, "What does a life well lived mean to you?"
Episode resources: * To find Tom Rose and to purchase his book, "Balloon in a Box" or "Cooking Together Revisited" * Get in touch with Tom Rose * For the full show notes for this episode. * Sign-up to be “in the know” with our upcoming podcast guest list. * You can always find us on our blog or Instagram. Please let us know your thoughts on this episode or others. Your feedback means the world to us, so please send us a message and tell us what you think.
Thank you! Thank you so much for listening. We are so honored that you’re here. If you loved this podcast, we would be so grateful if you could leave us a 5-star review. That way we can be inspired, inspire others, and continue to create more content! It means more than you know! :)
Today, we have a spark in our lives episode with someone who lights a spark of positivity and creativity in our lives, Emily Auffrey. Emily Auffrey is is a New York City nurse, momma, and wife. She loves chatting about all things home. She is an expert when it comes to making your rental space feel like your own, decorating it with your personality, while not breaking the bank. She shares a colorful NYC skyline view apt on the East River with her hubby, son, pup, and more than 60 plants. You can catch her on Instagram making silly reels, sharing home tips and hacks, and good vibes! You may have seen her featured in Apartment Therapy, The Guardian, and most recently on Listed by Serhant.
We chat with Emily Auffrey about: * How she found and moved into the perfect NYC apartment * Caring for and decorating with her 60+ plants * Her recommendations for making her space have such a great vibe * Recommendations she has for easy, low-budget changes to rental spaces to make the space, yours * Budget-saving secrets, like websites and apps she uses to decorate her space * How she uses her son’s room to give him positive affirmations * Emily tells us about where her positivity comes from and how she handles the social media trolls * Emily answers our 10 rapid-fire questions, and the most important question, “What does a life well lived mean to you?”
Episode resources: * To find Emily Auffrey, visit her on Instagram * Emily featured on Apartment Therapy, Listed By Serhant, and The Guardian * Resources Emily recommends for budget-saving secrets to decorate your space: AptDec, Kaiyo, BuyNothing, and Facebook Marketplace * You can find the full show notes for today's episode HERE. * Sign-up to be “in the know” with our upcoming podcast guest list. * You can always find us on our blog or Instagram. Please let us know your thoughts on this episode or others. Your feedback means the world to us, so please send us a message and tell us what you think.
Thank you! Thank you so much for listening. We are so honored that you’re here. If you loved this podcast, we would be so grateful if you could leave us a 5-star review
Our guest today is someone special very special to us, Flobo Boyce. Flobo Boyce is not just special because of his plethora of talents, he's an urban polymath after all. He is the host of the very first podcast that we were guests on. He is one of the most positive people we know. He is funny (naturally and by trade) and is a bit of a mentor for us when it comes to the podcast world. His name is Flobo Boyce and we cannot wait to introduce him to you.
Let us tell you about Flobo Boyce: Flobo Boyce is a comedian, host, e-sports shoutcaster, and author- currently residing in Los Angeles, CA. A native of Brooklyn NY, Flobo paid homage to his hometown when he co-founded the live entertainment network, Knew Amsterdam Entertainment. His comedy specials, "Cookies & Beer" and "American for Now" were released to critical acclaim. He is a firm believer that everything he has learned in life, he learned from professional wrestling.
In this episode we chat about: * What brought him from NY to LA * How he got creative during covid and pivoted when he couldn't do stand-up comedy * His first stand-up comedy experience in The Comedy Store * His near-death experience that changed led to a career move * His positive mindset and what keeps his mind on the path to keep going when adversity strikes * Key nuggets: The Green Lantern and "How can I win?" Ahhh! You have to listen! * Flobo answers our 10 rapid-fire questions, and the most important question, "What does a life well lived mean to you?"
Episode resources: * To find Flobo Boyce, because he is a fun follow, you can do so on Instagram and Twitter * Flobo's hub is his website and can be found here * If you want to see more content created by Flobo, you can become a patron here. * You can purchase Flobo's book, Graduation Day: Life Lessons From the Real World * You can listen to his HILARIOUS comedy albums: Cookies and Beer & America For Now * For the full show notes or links to the sponsors of this podcast, including discount codes visit HERE to find detailed info re: this episode. * Sign-up to be “in the know” with our upcoming podcast guest list. * You can always find us on our blog or Instagram. Please let us know your thoughts on this episode or others. Your feedback means the world to us, so please send us a message and tell us what you think.
It's almost mid-August and you may be fretting about the fact that you haven't taken your summer vacation yet! Maybe you are worried it is going to break the bank, it's not in the budget or too much hassle. Fear not! In this episode, we are talking about ideas for budget-friendly vacations and getaways that are easy, simple, and will get you inspired to pack up and head out of town before the episode is over!
In this episode we chat about: * Our top 5 budget-friendly vacay plans with deets on how to make them happen (plus a couple of bonus ideas!) * Things to consider when obtaining discounted rates * Website resources for you to check out * Our personal experiences with these budget-friendly options * Why vacationing doesn't have to break the bank
Episode resources: * Find a National Park near you * Hipcamp- a really cool site for unique outdoor and camping experiences * You can find last-minute hotel deals using Hotel Tonight * Virgin Voyages access key: ARNERADVENTURES to save 40% on your sail and you can get all the deets about our experience on Virgin Voyages here. * For the full show notes or links to the sponsors of this podcast, including discount codes visit HERE to find detailed info re: this episode. * Sign-up to be “in the know” with our upcoming podcast guest list. * You can always find us on our blog or Instagram. Please let us know your thoughts on this episode or others. Your feedback means the world to us, so please send us a message and tell us what you think.
Thank you! Thank you so much for listening. We are so honored that you’re here. If you loved this podcast, we would be so grateful if you could leave us a 5-star review. That way we can be inspired, inspire others, and continue to create more content! It means more than you know! :)
That's right, our “Spark in Our Lives” guest this week is our star, our ride-or-die gal, Betty White. We get so many requests for more Betty White, so you are getting it! We are talking about her back story, how she decides on what brand deals she works with, and even the 10 rapid-fire questions that we ask all of our guests! Of course, we are also talking about her advocacy for rescue pets! In this episode we chat about:
Betty White's rescue story How Betty White got her name- the obvious! Breed discrimination FAQs about Betty White- Can she walk? Does she really like the products she promotes in her brand deals? What does she think of the "kitty cartel"? Her feelings about people? Betty White's feelings (and ours) about rescuing pets vs. buying a pet Betty White answers our 10 rapid-fire questions (yes, really) and the most important question, "What does a life well lived mean to you?"
Episode resources:
Petfinder.com to find a specific breed of pet if that is important to you For the full show notes or links to the sponsors of this podcast, including discount codes visit HERE to find detailed info re: this episode. Sign-up to be “in the know” with our upcoming podcast guest list. You can always find us on our blog or Instagram. Please let us know your thoughts on this episode or others. Your feedback means the world to us, so please send us a message and tell us what you think.
Thank you! Thank you so much for listening. We are so honored that you’re here. If you loved this podcast, we would be so grateful if you could leave us a 5-star review. That way we can be inspired, inspire others, and continue to create more content! It means more than you know! :)
You have heard the term before: health is wealth. Taking care of your health is one of the most important values you can give yourself. It is an investment that pays off more than any other, long-term. Many people, of all ages, depend on their healthcare provider to make all the decisions for them. Yes, healthcare providers are key for your team. That is what we call it… a team because it is a team. It clearly takes a village, a team, when it comes to managing your health. No one person is more responsible other than YOU though. That is why it is important to advocate for yourself. We talk about ways to do that in this episode.
In this episode we chat about: * Why it is important to advocate for yourself in the healthcare arena * Actionable steps to take when advocating for your health * Ways to be prepared for a healthcare appointment * What to look for in a healthcare provider * Questions to ask at an appointment * Resources available to you
Episode resources: * Our resource to help you advocate for yourself * Sign-up to be “in the know” with our upcoming podcast guest list. * For the full show notes or links to the sponsors of this podcast, including discount codes visit HERE to find detailed info re: this episode. * You can always find us on our blog or Instagram. Please let us know your thoughts on this episode or others. Your feedback means the world to us, so please send us a message and tell us what you think.
Thank you! Thank you so much for listening. We are so honored that you’re here. If you loved this podcast, we would be so grateful if you could leave us a 5-star review. That way we can be inspired, inspire others, and continue to create more content! It means more than you know! :)
You may have heard about HSP - Highly Sensitive Person but aren't quite sure what exactly it is or what defines someone as an HSP. We talk about HSPs and Highly Sensitive People/Person a lot in our home, mainly because Gerry has identified as an HSP for a number of years, and Shannon has recently discovered HSP tendencies. We have received some DMs from people who have related to some of Gerry's comments about being an HSP so we thought we would address the topic head-on, diving deep into all things HSP. We hope that this conversation can help you realize whether or not you are a Highly Sensitive Person, and give you some ideas of how to maneuver through that lifestyle.
In this episode we chat about: * Defining HSP in layman's terms * Mind Body Green's indicators of HSP- Sensory Processing Sensitivity (SPS) * Gerry discusses his experience with discovering being an HSP * Statistics about highly sensitive people * A quick quiz to get an idea if you are an HSP * Our offering of a more in-depth look at whether or not you are an HSP via our website, and the resources we have put together with how to maneuver as an HSP
Episode resources: * Our HSP resources- in-depth quiz and recommendations from Gerry's journey with HSP * Elaine Aron's book: The Highly Sensitive Person & the corresponding workbook * For the full show notes or links to the sponsors of this podcast, including discount codes visit HERE to find detailed info re: this episode. * Sign-up to be “in the know” with our upcoming podcast guest list. * You can always find us on our blog or Instagram. Please let us know your thoughts on this episode or others. Your feedback means the world to us, so please send us a message and tell us what you think.
Thank you! Thank you so much for listening. We are so honored that you’re here. If you loved this podcast, we would be so grateful if you could leave us a 5-star review. That way we can be inspired, inspire others, and continue to create more content! It means more than you know! :)
I (shannon) recently had the opportunity to travel on an Alaskan cruise with Holland America on the MS Koningsdam. In this episode, we address some of the questions we have received specifically regarding this cruise, traveling through Alaska, Holland America, as well as the excursions that we took part in on the cruise. We will give you a thorough Holland America Alaska cruise review.
In this episode we chat about: * Getting in and out of Canada when using Vancouver as a port * The emotional toll that the weather can have on you * Pre-embarkation and embarkation protocol- Navigator app and ArriveCan * Covid-safety precautions * Dining and specialty restaurants * Gratuity/Tips on Holland America Koningsdam * Entertainment onboard the ship * The shore excursions- spoiler alert- our favorite part! * Packing for your Alaskan cruise, because everyone wants you to pack a little bit of everything! Don't!
Episode resources: * The PDF of what you will need in preparation for traveling to Alaska via Canada * Apps you will need: ArriveCan, VeriFly, and Navigator * Mendenhall Glacier video on the 'gram * What to Pack for an Alaskan Cruise (without packing everything) * Get our travel prep list to minimize your packing * Shop Schwinn e-bikes Coston DX, or the Coston CE model: use code ARNER150 to save $150 (valid until 7/12/22) * Sign-up to be “in the know” with our upcoming podcast guest list. * You can always find us on our blog or Instagram. Please let us know your thoughts on this episode or others. Your feedback means the world to us, so please send us a message and tell us what you think.
Our guest today is one of the kindest humans we have ever met. LA Dunn is on the podcast and we couldn’t be more excited! We have wanted to have LA on the podcast for a long time. This conversation was fun, informative, warm, and well, it did not disappoint. We know you are going to love it and we think it will inspire you to put more plants on your plate.
Let us tell you about LA Dunn: LA Dunn is a plant-based advocate. After having some health issues, she found that many of the foods that she enjoyed were at the center of the problem. Determined to feel better, she began eating mostly plants and moved away from animal products. She leaned into research and took courses in whole foods and plant-based nutrition. The result? Less pain and more energy. She has a wonderful platform called Black Girls Eat where she blogs about her journey and plant-based recipes that are fun and easy to make. She also shows you how easy those recipes are to make on her Instagram platform of the same name: Black Girls Eat.
In this episode we chat about: * What led LA to her plant-based lifestyle? * Her yummy cooking videos on the ‘gram! * Myths when it comes to plant-based dining * Traveling and plant-based eating * How her plant-based lifestyle translates to her family and recommendations she has to others who have those challenges * Her course: Intro to Plant-Based Mindset– 5 Days To Take You From Plant Curious to Plant Focused * Her free e-book 15 Plant-Based Mistakes to Avoid * That butternut squash cream sauce recipe of hers we keep talking about * LA answers our 10 rapid-fire questions, and the most important question, “What does a life well lived mean to you?”
Episode resources: * To find out more about LA Dunn, visit her website or on Instagram * Shop Schwinn e-bikes Coston DX, or the Coston CE model: use code ARNER150 to save $150 (valid until 7/12/22) * Betty White featured on Radio Margaritaville‘s Dog Days of Summer * Sign-up to be “in the know” with our upcoming podcast guest list. * You can always find us on our blog or Instagram. Please let us know your thoughts on this episode or others. Your feedback means the world to us, so please send us a message and tell us what you think.
Our guest today is going to have you so inspired that, if you are driving to work when you are listening to this, you just may walk into work, fire your boss, list your car for sale by this afternoon, and make a plan to travel the world because if that is your goal, or that is something you are contemplating, he is going to get you amped to do just that! Our guest is Graham Brown and he authored the book, “Fire Your Boss, Sell Your Car, Travel the World – a guide to living location independent”.
Let us tell you about Graham Brown: Graham Brown is a World Traveling Storyteller, Author & Entrepreneur. He is a renowned public speaker, a thought leader, and an expert in personal branding. He sold everything to travel the world with his family, living location independent. Graham helps Corporate Leaders find their authentic voice through creating their own podcasts and speaking on other people's podcasts. He is also the founder of a full-service podcast agency and since he is such a great storyteller, his agency helps corporations tell their brand story in a more human way than traditional PR can achieve. Clients include global corporates like EY, JB, UBS as well as TEDX speakers and authors.
In this episode we chat about: * What led Graham to live location independent * The broad picture of labels and the term, minimalism * Society's views of "normal" and the expectations we set for ourselves * What holds people back from going after their dreams * Conversations with people about our (and Graham's) lifestyle and when people criticize it * Working ourselves to death, as a society * Blowing your mind by traveling and experiencing cultures that differ from your own * Graham answers our 10 rapid-fire questions, and the most important question, "What does a life well lived mean to you?"
Episode resources: * To find out more about Graham Brown visit his website. * The book, “Fire Your Boss, Sell Your Car, Travel the World – a guide to living location independent” * The South-Up Map * Our Freelance Resource Guide * Sign-up to be “in the know” with our upcoming podcast guest list. * You can always find us on our blog or Instagram. Please let us know your thoughts on this episode or others. Your feedback means the world to us, so please send us a message and tell us what you think.
In this episode, we're talking about productivity and time management systems with you all because well, sharing is caring. We thought, well, if these platforms and systems have been so helpful for us, then why not share them with others. They may be beneficial to our listeners, so that is what we are doing today.
In this episode we chat about: * Studies regarding our brains and how we handle being interrupted * Your phone's "do not disturb" function * Shutting out noise (or silence) with music, preferably no lyrics, suggesting playlists * Batch working and theme days * Streamlining email through Mailbird * Productivity methods we have tried and our favorites: (1) Must, Should, Want, (2) Eisenhower Matrix, (3) Pomodoro Method
Episode resources: * Focus Flow Spotify Playlist * Mailbird email platform * Eisenhower Matrix visual * Sign-up to be “in the know” with our upcoming podcast guest list. * You can always find us on our blog or Instagram. Please let us know your thoughts on this episode or others. Your feedback means the world to us, so please send us a message and tell us what you think.
Thank you! Thank you so much for listening. We are so honored that you’re here. If you loved this podcast, we would be so grateful if you could leave us a 5-star review. That way we can be inspired, inspire others, and continue to create more content! It means more than you know! :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Our guest today is Lindsey Ferris of FerrisBuilt. That may sound familiar to you if you are a longtime follower of Arner Adventures. We have partnered with Lindsey on many mental health awareness campaigns, you may have seen us wear products from her clothing line- t-shirts and apparel that brings the topic of mental health to the forefront. She is such a great mental health advocate, and businesswoman, which is why we were so excited to have her on the show.
Let us tell you about Lindsey Ferris: Lindsey Ferris is the owner and designer at FerrisBuilt. FerrisBuilt is a Seattle-based business that offers empowering apparel and goods with topics covering mental health and current events. You’ve seen us wear her clothing and heard us talk about it on Episode #20 where we talked about our favorites for mental health awareness month.
Lindsey is a wonderful mental health advocate and is currently working on her Master’s Degree in Marriage and Family Therapy. She is also the single mother of twin girls, so we are really grateful for her time today.
In this episode we chat about: * How FerrisBuilt was born * Starting and running a business during a pandemic * Where her passion for mental health and advocacy comes from * FerrisBuilt products and bringing mental health into normal conversation * Our love of the products and apparel * The Markle Effect * Her recommendations for the mental health industry-big picture * Who inspires her and the values she wants to instill in her daughters * The book she recommends everyone read * Lindsey answers our 10 rapid-fire questions, and the most important question, "What does a life well lived mean to you?"
Episode resources: * To find out more about Lindsey and FerrisBuilt, visit her website or Instagram. * The Body Keeps the Score by Bessel van der Kolk, M.D. * Sign-up to be “in the know” with our upcoming podcast guest list. * You can always find us on our blog or Instagram. Please let us know your thoughts on this episode or others. Your feedback means the world to us, so please send us a message and tell us what you think.
Thank you! Thank you so much for listening. We are so honored that you’re here. If you loved this podcast, we would be so grateful if you could leave us a 5-star review. That way we can be inspired, inspire others, and continue to create more content! It means more than you know! :)
We have a "Spark in Our Lives" episode today and our guest is just that. Our guest is Buddy Brooks. Buddy is not only a really cool guy to know, but he also has a really interesting story. He’s super inspirational, and motivational, and after you hear the episode you are going to feel just as amped as we do after spending time with him.
Let us tell you about Buddy Brooks: Buddy Brooks is a public safety leader. Recently he was sworn in as one of the youngest Deputy Fire Chiefs in Eastern North Carolina. Buddy often speaks publicly about leadership. We have some things in common with how we wanted to risk it all to be near the ocean, and we are going to talk about that. Not only is he one of the most positive people we know, but he is also a walking motivational speaker without prompting. He truly is a natural-born leader. On a personal note, Buddy is a speed reader, a Parrothead, a beach lover, and has an oddly strong distaste for mayonnaise. We're not joking about that last part.
In this episode we chat about: * Background/thoughts on what led Buddy to become a leader * Managing mindset, ways to reduce negative thoughts * Who inspires Buddy as a leader and what motivates him to be a great leader * The last book he read and what book he recommends everyone read * How he and his wife were determined to do what it took to live at the beach * Goals he has for himself: professionally and personally * The mental health crisis in the fire industry * Values he wants to pass along to his son * Buddy answers our 10 rapid-fire questions, and the most important question, "What does a life well lived mean to you?"
Episode resources: * To get in touch with Buddy, you can email him at buddybrooks22@gmail.com or you can find him on Facebook. * Buddy's grill: The RT-700 Wood Pellet Grill * J. Scott Thompson: The Functional Fire Company: Positioning Small Groups For Success and Survival * David Goggins: "Can't Hurt Me * Sign-up to be “in the know” with our upcoming podcast guest list. * You can always find us on our blog or Instagram. Please let us know your thoughts on this episode or others. Your feedback means the world to us, so please send us a message and tell us what you think.
Thank you! Thank you so much for listening. We are so honored that you’re here. If you loved this podcast, we would be so grateful if you could leave us a 5-star review. That way we can be inspired, inspire others, and continue to create more content! It means more than you know! :)
Today we have an episode that is going to get you ready to go take a walk, breathe in some fresh air, and experience mother nature.
We wanted to come together for this episode just ahead of the start of June because June is Great Outdoors Month. We thought, what a wonderful time to talk about the many benefits that being outside has helped us mentally and physically. We also have a fun challenge that has a prize attached to it from our friends over at Eartheasy so you are going to want to stay tuned to the rest of the episode to learn all about that.
In this episode we chat about:
- Our love of the outdoors and how "going tiny" spawned more of that lifestyle.
- How the pandemic encouraged more outside time.
- “Shinrin-yoku” aka forest bathing.
- Being more mindful while outdoors, less technology.
- How beneficial the outdoors can be, both physically and mentally.
- Our 30-day Get Outdoors Challenge
Episode resources:
- Accessing the challenge: arneradventures.com/get-outdoors
- Info on forest bathing
- Information on Eartheasy
- Sign-up to be “in the know” with our upcoming podcast guest list.
- You can always find us on our blog or Instagram. Please let us know your thoughts on this episode or others. Your feedback means the world to us, so please send us a message and tell us what you think.
Sign-up to be “in the know” with our upcoming podcast guest list.
You can always find us on our blog or Instagram. Please let us know your thoughts on this episode or others. Your feedback means the world to us, so please send us a message and tell us what you think.
Thank you so much for listening. We are so honored that you’re here. If you loved this podcast, we would be so grateful if you could leave us a 5-star review. That way we can be inspired, inspire others, and continue to create more content! It means more than you know! 🙂
It’s not often that you find someone who can make mental health fun, and this guest does that, and we are here for it! We love bringing mental health into the regular conversation, today’s guest does such a great job of that! Today’s “Spark in Our Lives” episode guest is Lindsey Konchar.
There is some subject matter in this podcast conversation surrounding suicide. We highly recommend that if you have the thoughts of harming yourself, you call the National Suicide Prevention Hotline at 1-800-273-8255 or you can visit suicidepreventionlifeline.org/ We take the topic of mental health seriously. Please reach out for help if you feel that you are having your own mental health issues or questions at all.
Let us tell you about Lindsey Konchar: Lindsey is a licensed graduate social worker which basically means she brings some credentialed experience to the mental health world. Lucky for us! Now, she is a mom by day and a social worker by heart. While she has been thrilled to be a stay-at-home mom, she knew she couldn’t lose who she was along the way. That was vital to her! She found a way to use the clinical skills she had developed in her practice, hold on to the work she loved so much and write a friggin’ book (those are her words). It’s called “I Got 99 Coping Skills and Being a B*tch Ain’t One”. Best. Title. Ever!
In this episode we chat about: * Lindsey’s background in mental health and where her passion came from * How Linsdey got started in social work * How she got out of social work * What motivated her to want to write a friggin’ book * The format of her book, the people involved, and what it took to get it here * Various coping skills and the advantages of having them * Bringing humor to the topic of mental health to normalize the conversation * Lindsey answers our 10 rapid-fire questions, and the most important question, “What does a life well lived mean to you?”
Episode resources: * To find out more about Lindsey, visit her website or on Instagram. * Follow Lindsey on Instagram so you can know about her upcoming book launch, and the book’s release date, July 5th! * Sign-up to be “in the know” with our upcoming podcast guest list. * You can always find us on our blog or Instagram. Please let us know your thoughts on this episode or others. Your feedback means the world to us, so please send us a message and tell us what you think.
Thank you! Thank you so much for listening. We are so honored that you’re here. If you loved this podcast, we would be so grateful if you could leave us a 5-star review. That way we can be inspired, inspire others, and continue to create more content! It means more than you know! 🙂
Today’s episode is a “Spark in our lives” guest episode where we interview someone who is a spark in our lives. I (Shannon) have a bit of history with our guest, Christie Inge. We went to high school together and kept in touch from a distance over the years here and there. I have taken a course of hers in the past; she has wonderful energy and I just cannot wait to share her wonderful insight and energy with you through this episode.
Let us tell you about Christie Inge: Christie is a Master Energy Healer and Human Design Coach. In Human Design terms, she is a 5/2 splenic projector born in the Left Angle Cross of the Clarion 2. She makes Human Design simple, practical, and magickal and will show you how to live to the highest potential of your chart by teaching you the “inner work” skills necessary to make outer change inevitable.
In this episode we chat about: * How Christie was led into Human Design * Christie explains human design in an easy-to-understand way * Why do we need to know our human design? * The human design types * Digging more into Shannon and Gerry's human design charts * What does the process look like when purchasing their Human design map from Christie? * What if someone doesn't know their birth time? * How has human design helped Christie's "inner work" and the journey that she is on? * Christie answers our 10 rapid-fire questions, and the most important question, "What does a life well lived mean to you?"
Episode resources:
All of the resources mentioned in today's episode can be found HERE.
Sign-up to be “in the know” with our upcoming podcast guest list, and be able to submit questions before we record each episode.
You can always find us on our blog or Instagram. Please let us know your thoughts on this episode or others. Your feedback means the world to us, so please send us a message and tell us what you think.
Thank you so much for listening. We are so honored that you’re here. If you loved this podcast, we would be so grateful if you could leave us a 5-star review. That way we can be inspired, inspire others, and continue to create more content! It means more than you know! 🙂
Since this is Mental Health Awareness month we thought we would share an interview we had regarding our relationship with social media and address some questions that have come up since the interview aired.
In this episode we chat about: * Our interview with Courtney Layton with WNCT * Our connection with mental health * How we utilize social media in a positive way * Setting boundaries with social media * Controlling social media platforms, not allowing them to control you
Episode resources:
All of the resources mentioned in today's episode can be found HERE.
Sign-up to be “in the know” with our upcoming podcast guest list, and be able to submit questions before we record each episode.
You can always find us on our blog or Instagram. Please let us know your thoughts on this episode or others. Your feedback means the world to us, so please send us a message and tell us what you think.
Thank you so much for listening. We are so honored that you’re here. If you loved this podcast, we would be so grateful if you could leave us a 5-star review. That way we can be inspired, inspire others, and continue to create more content! It means more than you know! 🙂
When a plan falls through, well, sure, it causes stress, but then you improvise. We're back with episode 20, as we explain why this episode was off the cuff, and why we think it turned out better than it could have. We turned our frown upside down and made the best of a stressful situation. How apropos!
May is Mental Health Awareness Month. Mental health is important all year round, but we want to make sure that this month, especially, we highlight the ways that you can take care of your mental wellness, people who are doing so much in the industry, and just hope that we can be ambassadors ourselves in the way of mental health because really, that is the backbone of how Arner Adventures got started.
In this episode we chat about: * People who are doing a ton of advocacy for mental health. * Resources that we go to when we feel that we are needing some guidance for our own mental health. * A great resource for finding a therapist who may be right for you. * Positive digital email newsletters to start your day in an enlightening way. * A May Mental Health Challenge that we recommend.
Episode resources:
All of the resources mentioned in today's episode can be found HERE.
Sign-up to be “in the know” with our upcoming podcast guest list, and be able to submit questions before we record each episode.
You can always find us on our blog or Instagram. Please let us know your thoughts on this episode or others. Your feedback means the world to us, so please send us a message and tell us what you think.
Thank you so much for listening. We are so honored that you’re here. If you loved this podcast, we would be so grateful if you could leave us a 5-star review. That way we can be inspired, inspire others, and continue to create more content! It means more than you know! 🙂
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today’s episode is a “Spark in our lives” guest episode where we interview someone who is a spark in our lives. Our guest, Amecia Williams has truly been one of those people and we cannot wait to introduce her to you.
Let us tell you about Amecia Williams: Amecia Williams is an Atlanta-based entrepreneur. She has been a stylist for over 20 years and owns Plait Hair and Skin Bar where she prides herself on her loyal customer base. She also puts out positive energy and vibrations into the world on her Instagram account, which we love, ameciathegreat We highly recommend you follow both!
Amecia's story is one of resilience, triumph, and will give you chills. If you are not moved, motivated, and sparked by the end of this episode, we aren't sure what will get you there.
Note: this episode can be triggering for those who may have been through any trauma, abuse, or sexual assault. Amecia discusses having experienced such events in her life.
In this episode we chat about: * How we met Amecia and the positive vibes we immediately felt from her. * Amecia'a background: traumatic experiences in childhood, background as a teacher, and how Columbine changed everything for her. * Amecia's relationship with religion, her experience with church, and losing her business. * Her death experience and her view on life/death now. * Amecia taking on the energy of others: being an empath. * The rise of Amecia and her business! * Positive self-talk and the law of attraction. * Amecia answers our 10 rapid-fire questions, and the most important question, "What does a life well lived mean to you?"
Episode resources: * You can find Amecia Williams' Instagram here and her business Plait Hair and Skin Bar here. * Anyone affected by sexual assault, whether it happened to you or someone you care about, can find support on the National Sexual Assault Hotline: 1-800-656-4673. You can also visit online.rainn.org to receive support via confidential online chat. More resources can be found here. * Sign-up to be “in the know” with our upcoming podcast guest list, and be able to submit questions before we record each episode. * You can always find us on our blog or Instagram. Please let us know your thoughts on this episode or others. Your feedback means the world to us, so please send us a message and tell us what you think.
Thank you! Thank you so much for listening. We are so honored that you’re here. If you loved this podcast, we would be so grateful if you could leave us a 5-star review. That way we can be inspired, inspire others, and continue to create more content! It means more than you know! :)
This episode is brought to you by our friends over at Eartheasy. Eartheasy is a family business committed to bringing you practical products and information for sustainable living. Eartheasy shares what they have learned from nearly 40 years of living close to the land. We love Eartheasy. In fact, we are in the process of filling two of their natural cedar-raised garden beds right now for our gardening season, and cannot wait to show you our garden process as we move along.
With Earth Day being this Friday, April 22, 2022, we thought we would talk about ways that you can celebrate Earth Day by making a positive impact on the Earth.
In this episode we chat about: * Our top five ways that you can celebrate Earth Day, and make a wonderful impact. * Eartheasy raised bed gardens, and how we are implementing them into our gardening process.
Episode resources: * Eartheasy | Solutions for Sustainable Living * Our YouTube Channel is where you can follow along on our gardening journey. * 10 Reasons You Should Start a Garden * Article re: Why Covid-19 Should Make us Rethink Our Relationship with Meat * Ger’s Grilled Garden Eggplant Recipe * Sign-up to be “in the know” with our upcoming podcast guest list, and be able to submit questions before we record each episode. * You can always find us on our blog or Instagram. Please let us know your thoughts on this episode or others. Your feedback means the world to us, so please send us a message and tell us what you think.
Thank you! Thank you so much for listening. We are so honored that you’re here. If you loved this podcast, we would be so grateful if you could leave us a 5-star review. That way we can be inspired, inspire others, and continue to create more content! It means more than you know! 🙂
We are back from our cruise on the Celebrity Edge. Now that we have taken another cruise, we have even more questions from you all about the cruise industry, but specifically about Celebrity Cruises. This time, I (Shannon) took my mom along with me, so this episode was recorded from our stateroom, on our last evening on the ship. We will follow-up with a thorough blog post in greater detail but in the meantime, we are addressing your immediate questions now.
In this episode we chat about: * How Celebrity Cruises handles pre-boarding and embarkation. * Covid-safety on board and at ports. * The Retreat - super lush VIP access on board. * Restaurants and the culinary game on board Celebrity Edge. * Exercise and how we made all attempts (not really) to keep those extra calories off while we were cruising. * The changes to gratuity/tips to Celebrity Cruises post-covid. * The Spa, Aquaclass status to the Thermal Spa * Entertainment on board Celebrity Edge. * Ship aesthetic, Nate Berkus being the design ambassador. * Kelly Hoppen, CBE designer of The Retreat. * Our stateroom in the Aquaclass. * The ahhh-mazing service aboard Celebrity Edge * Our fave: the shore excursions!
Episode resources: * You can find information about Celebrity Cruises here. We encourage you to check with the latest procedures for boarding as they may have changed since this podcast recording. * Show notes for this episode can be found here. * We will be posting an in-depth blog post here on our experience. * Sign-up to be “in the know” with our upcoming podcast guest list, and be able to submit questions before we record each episode. * You can always find us on our blog or Instagram and videos from our trip can be found on YouTube. Please let us know your thoughts on this episode, or others. Your feedback means the world to us, so please send us a message and tell us what you think.
Thank you! Thank you so much for listening. We are so honored that you’re here. If you loved this podcast, we would be so grateful if you could leave us a 5-star review. That way we can be inspired, inspire others, and continue to create more content! It means more than you know!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
April is Stress Awareness Month and we thought we would come together for an episode and discuss all the ways that we use to combat it.
Look, we are a work in progress. We talk about mental health a lot, we think it should be talked about openly, we don’t shun the subject at all. It’s important, so why not talk about ways we deal with it when things come up.
In this episode we chat about: * Our top ten list of ways that we have found to combat stress. * Exercise via walking and actually walking away from people and things in your life that cause stress. * How water has healing properties, living by it and drinking it. Hydrate! * Take deep breaths and mindful meditation. HERE is how you can access our free download for a quick and easy mindful meditation. * Sunlight and getting outside- forest bathing does wonders! * How important your ongoing dialog is and positive affirmations. Melissa Ambrosini’s book- Mastering Your Mean Girl. We talk about Kris Carr and her Crazy Sexy Love Notes. * What you eat- yes, we do talk about vegetarianism and not eating animals, despite what some may believe, we think this plays a role in stress.
Episode resources: * Sign-up to be “in the know” with our upcoming podcast guest list, and be able to submit questions before we record each episode. * You can always find us on our blog or Instagram. Please let us know your thoughts on this episode, or others. Your feedback means the world to us, so please send us a message and tell us what you think.
Thank you! Thank you so much for listening. We are so honored that you’re here. If you loved this podcast, we would be so grateful if you could leave us a 5-star review. That way we can be inspired, inspire others, and continue to create more content! It means more than you know!
Disclaimer- this podcast only represents our opinions. The content here should not be taken as medical advice. The content is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions or advice. Please see terms and conditions for more information.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Travel is back everyone, you heard us, TRAVEL IS BACK! We are elated because traveling is where we get rejuvenated! We had the pleasure of experiencing the much anticipated Virgin Voyages cruise experience aboard, Scarlet Lady. Our excursion was the "Dominican Daze" voyage, to Puerto Plata, Dominican Republic and North Bimini Island, to the Beach Club at Bimini. We recorded this episode on our last evening aboard the cruise ship, and wanted to talk about our experience, and answer listeners' questions. We will follow-up with a thorough blog post in greater detail but we thought this podcast would be fun, and a way to answer immediate listener questions.
In this episode we chat about: * How Virgin Voyages handles pre-boarding and embarkation. * Covid-safety on board and at ports. * Rockstar status and Richard's Rooftop- happy hour fun! * Sit down because you won't believe it but Virgin Voyages doesn't have buffets, nor kids. Seriously. We discuss this in depth with enormous appreciation. * The culinary game on the Scarlet Lady is next level! * The technology throughout the ship, the rock 'n roll-esque band, the app, and in the cabin. * The ahhh-mazing red hammock on the balcony, because it deserves to be discussed. * Meeting and chatting with the staff on board. * Scarlet Lady ship aesthetic and the instagrammable moments on board. * Virgin Voyages is a well-balanced cruise line for all adult age demographics- well-versed!
Episode resources: * You can find information about Virgin Voyages here. We encourage you to check with the latest procedures for boarding as they may have changed since this podcast recording. * We will be posting an in-depth blog post here on our experience. * Sign-up to be “in the know” with our upcoming podcast guest list, and be able to submit questions before we record each episode. * You can always find us on our blog or Instagram and videos from our trip can be found on YouTube. Please let us know your thoughts on this episode, or others. Your feedback means the world to us, so please send us a message and tell us what you think.
Thank you! Thank you so much for listening. We are so honored that you’re here. If you loved this podcast, we would be so grateful if you could leave us a 5-star review. That way we can be inspired, inspire others, and continue to create more content! It means more than you know! :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It's Women's History Month, and our guest is the perfect shining light for women. Today’s episode is a “Spark in our lives” guest episode where we interview someone who is a spark in our lives. She puts so many good vibes out into the world, but she does so much for women, lifting them up. Our guest this week is mental health advocate, self-care queen, and lifestyle blogger, LaToi Storr, also known as Toi.
Let us tell you about LaToi Storr: Toi is a lifestyle blogger, podcaster, and content creator. Her other responsibilities include being a wife and mother of three. As a content creator her stance has always been to talk about mental health, which resonates with us, of course.
When she first started her blog 7 years ago, it was after her therapist encouraged her to tell her story and write– as this was her passion. Since then, she has gone on to speak at conferences. She is SheMedia partner- through SheMedia and the BlogHer conferences is how we connected, and we are so thankful we did.
Her goals will remain to uplift, encourage, and help other women with her storytelling. She is dedicated to telling the stories even when things don't look glamorous. In her spare time you can find her walking the aisles of Target (with no shame) or at a coffee shop making sure she is getting her self-care time. We are so thankful she took some of her self-care time to chat with us on our podcast.
In this episode we chat about: * How she got started as a blogger, and opening herself up in a vulnerable way. * Her experience with post-partum depression and writing about it to help others. * True authenticity and not hiding anything on social media, aka, "the internet streets". * The "Self-Care Queen's" recommended easy self-care routine. * What motivates Toi to lift others up! * Toi's podcast, Conversations with Toi. * Toi answers our 10 rapid fire questions, and the most important question, "What does a life well lived mean to you?"
Episode resources: * You can find Toi Storr here and her podcast here. * Toi being authentic on the internet streets ;) * Sign-up to be “in the know” with our upcoming podcast guest list, and be able to submit questions before we record each episode. * You can always find us on our blog or Instagram Please let us know your thoughts on this episode, or others. Your feedback means the world to us, so please send us a message and tell us what you think.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today’s episode is another “Spark in our lives” guest episode where we interview someone who is a spark in our lives. This guest is a true adventurer, and lights a spark in the sense that he has a wanderlust for travel, in the footsteps of Ernest Hemingway that is, and he went for it. Our guest this week is Curt DeBerg.
It is difficult to talk about Ernest Hemingway without mentioning his mental illness and the subject matter in this podcast conversation regarding his mental illness can be triggering to some. We highly recommend that if you have the thoughts of harming yourself, that you call the National Suicide Prevention Hotline at 1-800-273-8255 or you can visit suicidepreventionlifeline.org/ We take the topic of mental health seriously. Please reach out for help if you feel that you are having your own mental health issues or questions at all.
Let us tell you about Curt DeBerg: Curt DeBerg, a retired accounting professor from California State University, has spent the past few years traveling the world in the footsteps of Ernest Hemingway, which if you know us, you know is near and dear to our hearts. Curt has meticulously documented his journey along the way, not only documented, but literally stayed in the places where Hemingway stayed, lived, spent time, and you can see and read about his experiences in the beautiful coffee table-sized book “Traveling the World with Hemingway." It incorporates new and historical photos, as well as narrative and 240 full-color pages. We met Curt in Key West last year during the annual Hemingway Days, and are honored to have him join us on the show today.
In this episode we chat about: * How a trip to the Florida Keys to visit a cousin turned into a desire to travel the world in Hemingway's footsteps. * Being a kindred spirit with Hemingway- having also survived a plane crash, living with mental health issues, healing along the way. * Interesting nuggets of information he has found about Hemingway along his journeys. * Thoughts from Hemingway's family members about what he is doing, and some of the things he uncovers about Hemingway. * Hemingway's struggles with mental illness, discussion about his suicidal ideation. * Personal experiences in places that Hemingway lived and stayed. * His next book about Hemingway, some upcoming travels he continues to have plan in the footsteps of Ernest, and his podcast about Hemingway. * Curt answers our 10 rapid fire questions, and the most important question, "What does a life well lived mean to you?"
Episode resources:
- You can find Curt DeBerg, his book, and his podcast here.
- Find Curt on Facebook
- National Suicide Prevention Hotline: 1-800-273-8255 or visit suicidepreventionlifeline.org/
- Sign-up to be “in the know” with our upcoming podcast guest list.
- Thank you so much for listening. We are so honored that you’re here. If you loved this podcast, we would be so grateful if you could leave us a 5-star review. That way we can be inspired, inspire others, and continue to create more content! It means more than you know! :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Not only is this week's guest able to take us on adventures through her writing, but she is actually living her own adventure. Through various life events, she started a life of writing, moved to the Caribbean, and is living the life that she desires. Tricia O'Malley is indeed a spark in our lives!
Let us tell you about Tricia O'Malley: Tricia O’Malley is a New York Times, USA Today, and Wall Street Journal bestselling author of contemporary romance, paranormal romance, and cozy mystery novels. She lives in the Caribbean with her handsome Scotsman and her dog, Blue. An avid scuba diver, Tricia spends much of her time underwater dreaming up new stories while photographing the beautiful sea life. Tricia loves fun vacation reads, believes in mermaids, and has a serious travel addiction. She discovers her inspiration on the go – and you’ll find her books set in beautiful settings with characters who deserve a happily-ever-after. With over three million books read, Tricia’s stories have touched hearts around the world.
In this episode we chat about: * Her standalone book, "Ms. Bitch" being based on her own life, and the inspiration behind it. * How she got started with writing, and her first book, "The Stolen Dog"- the proceeds of that book go to animal advocacy programs. Could we love her more?! * How Tricia stays focused to write all of her books while living the Caribbean life! * What Caribbean life is like, and getting used to Island Time. * Her theme of strong women as characters in her books. * Her travels throughout the year, and integrating that into her stories. * What is coming up for Tricia and what her fans can expect. * Ocean fans- lots of talk about what's under the sea, scuba diving and more! * Tricia answers audience questions about her writing, books, our 10 rapid fire questions, and the most important question, "what does a life well lived mean to you?" She does not disappoint!
Episode resources: * How you can findTricia O'Malley , Instagram, Facebook, TikTok * The reading order of Tricia's books. * Sign-up to be “in the know” with our upcoming podcast guest list, and be able to submit questions before we record each episode. * All of our resources can be found here. * Full show notes can be found here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Our guest this week, Scout Sobel, has not only lit a spark in our lives, but she has ignited flames! Scout made dreams come true by agreeing to speak with us. Seriously. Tears of joy were shed.
Let us tell you about Scout Sobel: Scout Sobel is the founder of Scout's Agency, co-host of the popular Okay Sis Podcast, host of The Emotional Entrepreneur podcast, and the bestselling author of The Emotional Entrepreneur. She is a trailblazer in the media industry for utilizing podcasts as a powerful form of PR. After starting Okay Sis, which focuses on female guests, Scout fell in love with spreading women's stories and identified the rising popularity and influence of podcasting. She started Scout’s Agency with an emphasis in podcast PR for women entrepreneurs, podcasters, and brands.
In 2.5 years, Scout's Agency has become the leading agency for getting women as guests on podcasts. Scout has also lived with bipolar disorder for the last 15 years. She was once unable to function in society but after finding entrepreneurship and taking radical responsibility over her emotions, she is now able to live a life of purpose. Her debut book The Emotional Entrepreneur provides the mindset and emotional tools she learned from managing her mental illness that have helped her succeed in business. The Emotional Entrepreneur hit #11 on Amazon for Women in Business and the Top 100 Charts for Entrepreneurship.
In this episode we chat about:
- What inspired Scout to write the book, "The Emotional Entrepreneur".
- Not allowing mental illness to be a wall in your life, instead using it to help you flourish.
- Practicing self-care, recognizing triggers/issues when our boundaries are being surpassed and how to maneuver through that.
- Guidance for female entrepreneurs who may be struggling with mental health issues and do not have support systems in place.
- Prioritizing our mental health as entrepreneurs.
- How to work through failure and not be afraid of it.
- Scout answers audience questions and drops knowledge for new business owners who have left their 9-5 to chase their dreams!
- Scout answers our 10 rapid fire questions, and the most important, "what does a life well lived mean to you?"
Episode resources:
- Find Scout on Instagram, Scout's Agency, Scout's book: The Emotional Entrepreneur
- The Emotional Entrepreneur Podcast
- Sign-up for Scout's newsletter here.
- NAMI Support Groups
- Full podcast show notes
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is truly one of those that makes you say, wow! Our guest is Elise Armitage, travel and lifestyle blogger behind What The Fab! Elise rose to the top of our minds with the recent conversations of those who decide to take the great leap of faith to go after their dreams, except Elise did it before the pandemic. Elise's guts and gusto and so much more, makes her a “A Spark in Our Lives” and is why we couldn't wait to have her on the show.
Let us tell you about Elise Armitage: Elise Armitage is the writer behind What The Fab, a travel, fashion, and lifestyle blog based in San Francisco and founded in 2012. On What The Fab, Elise shares inspiration with a pinch of zest, served with a side of real talk. She is a firm believer that you can be of both substance and style. At the beginning of 2019, Elise left her corporate job at Google to chase her dreams: being an entrepreneur and helping women find fabulous in the everyday. Elise is also a podcast host of the What the Fab podcast, where I (Shannon) have learned so much, from implementing much of my own scheduling routine with batch work days, working smarter not harder, boundaries, and so much more. Elise is an OG in the content creator/influencer world, and just a badass when it comes to being in the blogger sphere and a true business woman. You are definitely going to want to tune in to this episode.
In this episode we chat about: * The emotions and drive behind Elise leaving her job at Google. * The pivot she made as a travel blogger when the pandemic hit in 2020. * Her true authenticity as an influencer and content creator on social media in an age when that is rare. * Speaking out against hate crimes on social media as an influencer, and using her platform in a positive way. * Her upcoming plans for What The Fab, spoiler alert, for those who want to be on the level Elise is on, she is sharing her knowledge! * Elise answers our 10 rapid fire questions, and the most important question, "What does a life well lived mean to you?"
Episode resources:
- Find Elise on her website-What The Fab and on Instagram, and her podcast, What The Fab
- The episode where Elise goes into detail about how she left Google: What The Fab Podcast: Why I Left My Job at Google to Blog Full-Time
- How to purchase the What The Fab Presets
- More info on Elise's upcoming SEO course
- Free Freelance Resource Guide
- Thank you so much for listening. We are so honored that you’re here. If you loved this podcast, we would be so grateful if you could leave us a 5-star review. That way we can be inspired, inspire others, and continue to create more content! It means more than you know! :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is the fourth in our series, “A Spark in Our Lives,” of The Arner Adventures Podcast, where we invite people who have lit a spark in us, on one way or another, who have inspired us, who have cultivated the life that they desire, whether that be due to overcoming certain circumstances, or are just going for their dreams. Jen Lee most definitely does that.
Let us tell you about Jen Lee: Jen Lee is the owner of Island Produce here on the NC Coast, where we live. We met Jen when we first moved here, and we found her place to be really cool! Jen sources produce and other items from NC farmers and brings them to her locale in Atlantic Beach, for residents on the coast to access. This allows the farmers to continue to do what they do best, farm. Jen is not only just one of the coolest people we know, but she has a really cool story about following her dream which is why we invited her to the podcast this week.
In this episode we chat about: * How we met Jen, and why we immediately found synergy with her. * Her background, drive, and entrepreneurial spirit! * The struggles of being a single mother, working multiple jobs, the midnight oil hustle! * What led her to shift her mindset away from teaching to opening a produce stand. * The opening of Island Produce. * What keeps her sane, and self-care practices, while working 7-days/week 9-months/year. * Her travels to source produce and specialty foods across North Carolina. * Jen gives back to her staff and the Earth. * Jen answers our 10 rapid fire questions, and the most important question, “What does a life well lived mean to you?” Get your tissues, because this one is emotional.
Episode resources: * How you can findJen Lee and Island Produce on InstagramandFacebook. * Sign-up to be “in the know” with our upcoming podcast guest list, and be able to submit questions before we record each episode. * You can always find us on our blog: arneradventures.com or Instagram: @arneradventures Please let us know your thoughts on this episode, or others. * The full show notes and photos from Island Produce can be found at this link. * If you loved this episode, please leave us a 5-star review here. We'd really appreciate your support!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is episode 8, and it’s a hot one! We are back to address some of the comments we received from our most recent blog post, “The Great Resignation”. Wow! Who knew that this topic would resonate with so many people!? Apparently, when you talk about quitting your job, people have a lot to say. We also wanted to come back on the month anniversary of our podcast, and with it being the 8th episode, we are already ahead of most podcast series! You see, there is a term called, podfading. We learned this term from Flobo Boyce. Podfading happens to about 75% of podcasts, and most podcasts don’t make it to the 8th episode, so we feel pretty excited to have made it this far. We’re on a roll! In this episode we chat about:
What is “The Great Resignation” and where the term originated from. Why are people quitting their jobs in record numbers? What are people doing when they quit their jobs? Rage quitting– people who are so fed up with their current work situation and/or conditions that they would rather take the risk of whatever comes their way after quitting, than deal with another day of working for their current employer. How do we get in that Bored Ape Yacht Club, anyway? Ok, we don’t answer that question, but we do talk about it. The responses we received from the blog- wow, you all had a lot to say. Shannon’s resignation story. If you are someone who is not so happy with what you are doing, and/or looking for resources to freelance, or pick-up a side hustle while you work towards your own Great Resignation, we put together a Free Freelance Resource Guide you can download.
Episode resources:
FREE Freelance Resource Guide for anyone who wants to start their own Great Resignation journey. Sign-up to be “in the know” with our upcoming podcast guest list, and be able to submit questions before we record each episode. You can always find us on our blog: arneradventures.com or Instagram: @arneradventures Please let us know your thoughts on this episode, or others. Your feedback means the world to us, so please send us a message and tell us what you think. You can find the show notes for this episode here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is the third in our series, “A Spark in Our Lives,” of The Arner Adventures Podcast, where we invite people who have lit a spark in us, on one way or another, who have inspired us, who have cultivated the life that they desire, whether that be due to overcoming certain circumstances, or are just going for their dreams, their goals, and this Sutanya Dacres does just that. Let us tell you about Sutanya Dacres: Sutanya Dacres is the creator and host of the podcast Dinner for One, which has been featured in The New York Times, BBC, The Guardian, Time Out, and more. She has held a number of copywriting positions in New York City and Paris. Having grown up in The Bronx, she currently resides, and cooks dinners for one, in the Montmartre neighborhood of Paris. We discovered her and the Dinner for One Podcast at the beginning of the pandemic, when we were looking for comfort, and she became a staple for us and has ever since, which is why it is such an honor for us to have her on the podcast. In this episode we chat about:
How we found comfort from Sutanya in the beginning of the pandemic when we discovered the Dinner For One podcast. The catalyst for Sutanya starting her podcast, and her vulnerability of putting her personal healing into the world. The romanticism of Paris, and her neighborhood of Montmartre. How she cultivates the content for her shows: pairing food with topics. A sneak peak of her actual Dinner for One– does she cook like that all the time? Her thoughts on Netflix’s, “Emily in Paris”. How she has changed through the seasons of her podcast, and all the feels, we as listeners get from listening to her journey along the way. Her upcoming book, “Dinner for One: How Cooking in Paris Saved Me“ Sutanya answers our 10 rapid fire questions, and the most important question, “What does a life well lives mean to you?” Sutanya brings joy through her cooking and her voice, so spoiler alert- she is experiencing her definition of a well lived life! Be sure to listen to her answer.
Episode resources:
How you can find Sutanya Dacres-Dinner For One on her website, on Instagram, or the Dinner for One podcast on Spotify. The episode we referred to in the rapid fire questions (Passing Through Patty or Emily in Paris Type): Selfcare, Friendcare Pre-order Sutanya’s book, “Dinner for One: How Cooking in Paris Saved Me” on Amazon or via Harper Collins. Sign-up to be “in the know” and be able to submit questions before we record each episode. Show notes Love the podcast? Please leave us a 5-star review!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is the second in our series, “A Spark in Our Lives,” which is the catalyst of why we wanted to start The Arner Adventures Podcast.
Let us tell you about Chuck Phillips: Chuck Phillips is a North Carolina native, a singer, songwriter, and musician who we had the pleasure of meeting a few years ago in Washington, NC. Chuck plays across all of Eastern NC, both solo and with his quartet, The Chuck Phillips Band. In addition to performing, he hosts a podcast called Washington City Limits, featuring local NC artists who write original music. He also runs a home studio producing tracks for other artists. He has played from New York to England, to Holland, to The Bahamas and beyond. We are elated to have had Chuck as a guest on the show!
In this episode we chat about:
- Chuck's early influences of music: Huey Lewis being the first.
- His adventures with music, though being from Eastern North Carolina, he has met some pretty famous people- Jimmy Buffett for one, and how a sailboat ride to Oriental, NC led him to a longtime friendship with musician, Al Stewart.
- His pandemic "covid sessions" where he virtually entertained us with his music via Facebook live concerts.
- His song "Greta Garbo" (Shannon's fave), the inspiration behind the song, and much of the album, ACT I: SCENE II.
- Hosting his podcast, Washington City Limits, where he interviews NC artists, and we discuss the future of the podcast.
- His love of The Beatles, answering some of Gerry's music questions in relation to the Fab Four.
- A sneak peak of the Chuck Phillips Band, and an inside scoop- you heard it here first, folks!
- Chuck answers our 10 rapid fire questions, and the most important question, "What does a life well lives mean to you?"
Episode resources:
- How you can findChuck Phillips on his website, Instagram, Facebook.
- Access his podcast, Washington City Limits here.
- Greta Garbo: A Life Apart, by Karen Swenson
- That Jimmy Buffett encounter
- Sign-up to be “in the know” and be able to submit questions before we record each episode.
- Show notes
- Love the podcast? Please leave us a 5-star review: https://lovethepodcast.com/Arneradventures
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode launches our guest episode series, “A Spark in Our Lives,” which is the catalyst of why we wanted to start The Arner Adventures Podcast. We yearned to chat with people who have not only inspired us, but who have ignited a spark in our lives to motivate us to go after the life that we desire. When we started our list of who we wanted to have as a guest on the podcast, Alvin was on the top of the list, and we were thrilled when he said yes!
Let us tell you about Alvin Wayne: Alvin Wayne is a NYC based Interior Designer and Visual Curator. We have been inspired by his ability to make any space chic, especially small spaces. Alvin believes everyone deserves to live in luxury no matter the budget. He has a fabulous story of living life to the fullest, shows up every single day on Instagram to not only showcase his design aesthetic through his IG stories, but to incite passion from anyone who follows him. Alvin has been featured in HGTV, Apartment Therapy, and most recently by Architectural Digest in The Iconic Home Black Interior Designers Network, AND his apartment has been featured in Architectural Digest, because, well, it's ahhhmazing!
In this episode we chat about: * Alvin's Instagram stories and how he shows up every single day with morning inspiration. We highly encourage you to follow him and be motivated every day. * The moving reel from Versailles that is a MUST WATCH. Save it because it's so great! * What inspires Alvin to design, his aesthetic, his dream project, and his passion. * Alvin answers our audience questions surrounding #planttalktuesday, plants and design, necessities in your home, the famous "Kiss Me Karl" neon sign, and he answers our rapid fire questions. * Alvin answers the most important question, "What does a life well lives mean to you?" Spoiler alert- chill bumps!
Episode resources: * How you can find Alvin Wayne: Alvin Wayne Interiors, Inc, Alvin on Instagram, Alvin on YouTube * Sign-up to be “in the know” with our upcoming podcast guest list, and be able to submit questions before we record each episode. * You can always read the full show notes here or at arneradventures.com or Instagram: @arneradventures Please let us know your thoughts on this episode, or others. Your feedback means the world to us, so please send us a message and tell us what you think. We'd also love if you could take the time to give us a review. It inspires us to continue to create more content like this and means more than you know. :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
4: This is a fun episode, because similar to our first few episodes, you are going to get to know us better, but in a fun way! You are also going to get a sneak peak of a small portion of the guest episodes which are starting next week, yay! We are introducing a segment that we will include on our guest episodes: 10 rapid fire questions, and then ending with a very important question that every guest will be asked, “what does a life well lived mean to you?” This is a really great way to dig deep into getting to know more about someone, and we are super excited about it! So, let’s go!
In this episode we chat about:
- The guest episode format- with next week being our first guest episode (eeeek! again, so excited!) we go over what that will look like. By the way, we aren’t just going to do some rapid fire questions and that’s it. We just have this as a segment. We didn’t feel as though we needed to dig into a deep conversation with each other (Ger and Shannon) for you to get to know us, especially if you listened to the first few episodes. If you are really dying to get to know us on a deeper level, go back to episode 1.
- What does a life well lived mean to you? Gerry and Shannon both answer the question that all guests will answer. We are looking forward to hearing what our guests say when this question is asked.
To find out about any of the resoures, or topics we talked about on this episode, head over to arneradventures.com to the podcast show notes. That is where you can sign-up to be “in the know” with our upcoming podcast guest list, and be able to submit questions before we record each episode. You can also join our 30-day Declutter Challenge!
Your feedback means the world to us, so please send us a message and tell us what you think. Screenshot this episode, share it on your ig stories, tagging @arneradventures with your biggest takeaway.
Lastly, we would be so grateful if you could subscribe and leave us a review, that way we can be inspired, inspire others, and continue to create more content! It means more than you know! :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
3: In this episode, we are going to walk you through our easy 7 step plan for Setting Intentions for the New Year, Rather than New Year's Resolutions. Wow, this sounds like an info-mercial, but it’s not. It just so happens to be 7 steps, to setting your intentions for the new year. Hopefully, by the end of this, you will find that you are able to find an area or areas you want to focus on, develop a plan for yourself, set intention, and oftentimes, have a word that guides you for the year.
In this episode we chat about:
Why not resolutions? January 17th is "Ditch your New Year’s Resolution Day” because it is the most common date people abandon their New Year’s resolution. There is a reason for that. The most important thing we have learned in the past few years though, is to not put too much pressure on ourselves. We walk through the 7 steps so that you can move into 2022 with a fresh outlook, filled with positivity. If you find yourself getting away from your goal, start again. That is the beautiful thing about this. No pressure.
We hope these steps are helpful for you as you set your intentions for the new year. With the right mindset, possibilities are awaiting to unfold.
To find out about any of the resoures, or topics we talked about on this episode, head over to arneradventures.com to the podcast show notes. That is where you can sign-up to be “in the know” with our upcoming podcast guest list, and be able to submit questions before we record each episode. You can also join our 30-day Declutter Challenge!
Your feedback means the world to us, so please send us a message and tell us what you think. Screenshot this episode, share it on your ig stories, tagging @arneradventures with your biggest takeaway.
Lastly, we would be so grateful if you could subscribe and leave us a review, that way we can be inspired, inspire others, and continue to create more content! It means more than you know! :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2: So, we have a question for you…. Would you be able to commit to a no-buy year? Well, in this episode, we are going to tell you how we did it, in 2021. We committed to a year of no-buy. We are going to tell you how we did it, give you the low down on why we decided to do it, how we did after a year on the no-buy year lifestyle, what we learned from it, and if we would do it again.
In this episode we chat about:
- Why did we commit to a no-buy year? As minimalists, sure, this isn’t unchartered territory, but as humans, we often find ourselves falling back into old routines, of buying things without thought, adding clutter to our home, and forgetting about what is important in life. Spoiler alert- it’s not all of the stuff we have.
- What were our guidelines? Approved spending, and our restrictions. We set those prior to embarking upon the no-buy year.
- How do we think we did? We did a monthly check-in at the end of every month on YouTube, so that held us accountable. We walk through our challenges and successes.
- Would we do it again? That is the question we are have been asked a lot lately, and we address it.
To find out about any of the resoures, or topics we talked about on this episode, head over to arneradventures.com to the podcast show notes. That is where you can sign-up to be “in the know” with our upcoming podcast guest list, and be able to submit questions before we record each episode. You can also join our 30-day Declutter Challenge!
Your feedback means the world to us, so please send us a message and tell us what you think. Screenshot this episode, share it on your ig stories, tagging @arneradventures with your biggest takeaway.
Lastly, we would be so grateful if you could subscribe and leave us a review, that way we can be inspired, inspire others, and continue to create more content! It means more than you know! :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
1: Want to know how it all began for us? This whole Arner Adventures journey? Well, sit back for a few minutes and let us tell you a story about how our minimalist lifestyle began, and hopefully inspire you to life a life without the physical baggage, get a better handle of the emotional baggage, and curate a lifestyle that gets you excited to wake up each day!
In this episode we chat about:
- The biggest question we get- how exactly did we get to where we wanted to sell everything, pick up, and move to the coast, living a minimalist life?
- Huge success of our business, yet no quality of life. We were not enjoying the fruits of our labor.
- Poor health- physical and mental health began taking a toll.
- Burnout, loss of loved ones (human and pets)
- We were filling our home with stuff in order to fill a void.
- Mental breakdown, depression. Something had to give.
- Survival plan- sell our home, stuff, biz, downsized, go to the ocean to heal.
- People thought we were crazy! We started the Arner Adventures blog to document our journey in our tiny home, and our minimalist lifestyle.
- Our blog has transitioned into how we live life minimally, but fully. The entire experience helped us focus more on living with more intention.
- Decided to start “The Arner Adventures Podcast” as a way to not only share our own experience, but to bring on guests who have been a spark in our lives along the way- people who, too, have opted for a life that doesn’t fit into conventional structures.
To find out about any of the resoures, or topics we talked about on this episode, head over to arneradventures.com to the podcast show notes. That is where you can sign-up to be “in the know” with our upcoming podcast guest list, and be able to submit questions before we record each episode. You can also join our 30-day Declutter Challenge!
Your feedback means the world to us, so please send us a message and tell us what you think. Screenshot this episode, share it on your ig stories, tagging @arneradventures with your biggest takeaway.
Lastly, we would be so grateful if you could subscribe and leave us a review, that way we can be inspired, inspire others, and continue to create more content! It means more than you know! :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to The Arner Adventures Podcast! We are Shannon and Gerry Arner, and our rescue, fur baby, Betty White. We're bloggers behind the blog, Arner Adventures. We're also content creators, entreprenuers, and your hosts of this podcast, The Arner Adventures Podcast. We'd like to introduce ourselves to you so you have an idea of what you can expect from this show. After all, it is named after us, and if you aren't familiar with our blog, it doesn't give you a lot to go on, right?!
After owning our own business, working 24/7, we made a lifestyle change and decided to make the most out of life. We sold our house, drastically downsized, had a mental breakdown in between, and moved to the coast. We live life minimally, but fully. We live each day as an adventure, and enjoy sharing them with you! We have great things in store, and can't wait to share what we've learned about living life intentionally through each episode. We hope you'll stick around to hear from us, and our fabulous guests. Be sure to subscribe so you'll know when we drop each episode along the way.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app