My Supreme Self podcast: Recent Episodes
Erica Lansman
My name is Erica Lansman, and my intention is to create a safe space to grow together and fail forward. On this podcast, we’ll dive deep into effective tools to become more aware, conscious, and fulfilled. We will hold space for necessary and sometimes uncomfortable conversations with ourselves and others in order to grow together, through vulnerability, failing and continuing on, curiosity, and stillness.
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Follow on Instagram @MySupremeSelf https://www.instagram.com/mysupremeself and @ericalansman https://www.instagram.com/ericalansman
Episode 62: Advice to my younger self - today we are talking about things I wish I knew at 20, things I wish I did more of, and regrets. Visit www.mysupremeself.com to download the eBook on emotional intelligence and processing our past and emotions, and follow My Supreme Self on IG: https://www.instagram.com/mysupremeself/
Episode 61 we discuss growth mindsets for 2024. Visit www.mysupremeself.com to download the eBook on emotional intelligence and dive deeper into why you are the way you are, and follow My Supreme Self on Instagram at: https://www.instagram.com/mysupremeself/ and @ericalansman for more helpful resources on mindfulness and healing. Intro Music: Infinite, by William J. Locker.
Episode 60 let’s talk about the power of time blocking and working in sprints. Visit www.mysupremeself.com to download the eBook on emotional intelligence and dive deeper into why you are the way you are, and follow My Supreme Self on Instagram at: https://www.instagram.com/mysupremeself/ and @ericalansman for more helpful resources on mindfulness and healing. Intro Music: Infinite, by William J. Locker.
Episode 59 let’s talk about when to stay or leave a relationship. If you feel unsafe in a relationship, don’t hesitate to seek professional help. National Domestic Violence Hotline 800-799-7233. Betterhelp is an online therapy platform to seek keep virtually, visit Betterhelp.com, or DayOneNY.org.Visit www.mysupremeself.com to download the eBook on emotional intelligence and dive deeper into why you are the way you are, and follow My Supreme Self on Instagram at: https://www.instagram.com/mysupremeself/ and @ericalansman for more helpful resources on mindfulness and healing. Intro Music: Infinite, by William J. Locker.
Episode 58 we discuss how to accept defeat with grace, whether it’s in business or love. Visit www.mysupremeself.com to download the eBook on emotional intelligence and dive deeper into why you are the way you are, and follow My Supreme Self on Instagram at: https://www.instagram.com/mysupremeself/ and @ericalansman for more helpful resources on mindfulness and healing. Intro Music: Infinite, by William J. Locker.
Episode 57 we dive into your unique purpose in life, or your Ikigai. Visit www.mysupremeself.com to download the eBook on emotional intelligence and dive deeper into why you are the way you are, and follow My Supreme Self on Instagram at: https://www.instagram.com/mysupremeself/ and @ericalansman for more helpful resources on mindfulness and healing. Intro Music: Infinite, by William J. Locker.
Episode 56 we dive into building quiet confidence. Visit www.mysupremeself.com to download the eBook on emotional intelligence and dive deeper into why you are the way you are, and follow My Supreme Self on Instagram at: https://www.instagram.com/mysupremeself/ and @ericalansman for more helpful resources on mindfulness and healing. Intro Music: Infinite, by William J. Locker.
Episode 55 we dive into getting through and seasons and dark times in life. If you are seeking professional help, you can enlist a mental health professional in your area that accepts your health insurance, or BetterHelp.com for remote therapy. National Suicide Hotline: 988. National Domestic Violence Hotline: 800-799-7233.Visit www.mysupremeself.com to download the eBook on emotional intelligence and dive deeper into why you are the way you are, and follow My Supreme Self on Instagram at: https://www.instagram.com/mysupremeself/ and @ericalansman for more helpful resources on mindfulness and healing. Intro Music: Infinite, by William J. Locker.
Episode 54, we talk about how to improve our self awareness through owning up to our mistakes, and apologizing. Visit www.mysupremeself.com to download the eBook on emotional intelligence and dive deeper into why you are the way you are, and follow My Supreme Self on Instagram at: https://www.instagram.com/mysupremeself/ and @ericalansman for more helpful resources on mindfulness and healing. Intro Music: Infinite, by William J. Locker.
Episode 53 we dive into empathy, how to be more empathetic, and examples of what empathy is and is not. Visit www.mysupremeself.com to download the eBook on emotional intelligence and dive deeper into why you are the way you are, and follow My Supreme Self on Instagram at: https://www.instagram.com/mysupremeself/ and @ericalansman for more helpful resources on mindfulness and healing. Intro Music: Infinite, by William J. Locker.
Episode 52 we dive into why discipline is more important than motivation. Visit www.mysupremeself.com to download the eBook on emotional intelligence and dive deeper into why you are the way you are, and follow My Supreme Self on Instagram at: https://www.instagram.com/mysupremeself/ and @ericalansman for more helpful resources on mindfulness and healing. Intro Music: Infinite, by William J. Locker.
Episode 51: talking about how to master an abundance mindset and away from scarcity. Visit www.mysupremeself.com to download the eBook on emotional intelligence and processing our past and emotions, and follow My Supreme Self on IG: https://www.instagram.com/mysupremeself/ for more helpful resources on mindfulness and healing. Music: Infinite, by William J. Locker.
Episode 50 we talk about 3 questions you can ask to change your life. Subscribe on Apple or Spotify, and Visit www.mysupremeself.com to download the eBook on emotional intelligence and processing our past and emotions, and follow My Supreme Self on IG: https://www.instagram.com/mysupremeself/ for more helpful resources on mindfulness and healing. Music: Infinite, by William J. Locker.
Episode 49 we talk about creating your dream life in 2024. Visit www.mysupremeself.com to download the eBook on emotional intelligence and processing our past and emotions, and follow My Supreme Self on IG: https://www.instagram.com/mysupremeself/ for more helpful resources on mindfulness and healing. Music: Infinite, by William J. Locker.
Episode 48 we dive into a 5 step framework to achieve your goals and releasing control. Visit www.mysupremeself.com to download the eBook on emotional intelligence and processing our past and emotions, and follow My Supreme Self on Instagram: https://www.instagram.com/mysupremeself/ for more helpful resources on mindfulness and healing. Subscribe to My Supreme Self podcast on Spotify and Apple Podcasts. Music: Infinite, by William J. Locker
Episode 47 we discuss healthy ways to manage anxiety. Visit www.mysupremeself.com to download the eBook on emotional intelligence and processing our past and emotions, and follow My Supreme Self on IG: https://www.instagram.com/mysupremeself/ for more helpful resources on mindfulness and healing.
Welcome to Episode 46 with Erica Lansman. Today we dive into what non negotiables we should have on dating, work, and life. Visit www.mysupremeself.com to download the 120+ page ebook on mindfulness, and Instagram.com/mysupremeself
Episode 45 is all about how to identify narcissistic personality disorder (NPD), and how to leave. If you think you have been a victim of narcissistic abuse, there is help. What is a narcissist and Narcissistic Personality Disorder (NPD)? NPD is a disorder in which a person has an inflated sense of self-importance. Narcissists have a high sense of grandiosity, self entitlement, feel entitled to special treatment, need to be in control, lack empathy, and act as though rules don't apply to them. They need praise, validation, only surround themselves with other high achievers, they have a superiority complex, and use people as a utility or to boost their own self-esteem. They have high levels of defensiveness, explosive anger, or "jekyll and hyde behaviour". They have a lack of boundaries and lack empathy. They will never apologize or take accountability for their actions if they hurt you. Four stages of a narcissistic relationship:1. Love bombing or idealization phase: they will put you on a pedestal, coming on very strong, the goal is to accelerate the relationship timeline to obtain power, control, and reliancy to manipulate you. The narcissist will mirror you and put on a "false-self" in order to gain your approval and love or praise. 2. Devaluation phase: slowly chipping away at your confidence, or gaslighting you to believe that your needs don't matter. They make you question your reality, bare minimum asks, calling you too needy, too sensitive and your needs don't matter. 3. Discard: This could mean a breakup or discard from the narcissist, or silent treatment. When the narcissist is no longer getting what they want from you, or lack of "supply" to their ego, they will discard you. The victim could also discard the narcissist. 4. Hoover or repetition back to the lovebomb phase: a tactic of coming in and out of your life to see if they still have access to you and if you will continue putting up with their emotional abuse and manipulation tactics. ••••How to avoid a narcissist relationship:1. Take things slow in the early stages of getting to know someone. 2. Set boundaries, and see how the other person responds to your boundaries. 3. Know your worth and walk away from a relationship where your needs are not being met or you are being mistreated. Don't settle for the bare minimum when someone says you're asking for too much, or you're being too sensitive. 4. Stay in community with family and friends. Narcissists love to isolate you from friends or family and make you become dependant on them. Surround yourself with positive, loving and happy people. 5. Spot love bombing early. Constant attention, wanting to see you, gifts, love letters, trips, dates, over-excessive acts of love and wanting to rush into a relationship. There are high-levels of urgency early on in a relationship. 6. Self-care. Trust your intuition 7. Don't react to the abuse and stay calm when someone is instigating you or abusing you. 8. Leave safely. Often you will never get real closure from a narcissist. Go no contact, heal, and move on peacefully with your life. ••Terms to know: 1. Narcissistic supply 2) Triangulation 3) Isolation. 4) mirroring. 5) bread crumbing 6) reactive abuse. 7) covert narcissist. 8) blame shifting •• Other creators who can help with healing from narcissistic abuse: Dr. Ramani Durvasula (YouTube and author of Should I Stay or Should I Go?), Narcissistic Abuse Recovery coach Danish Bashir (@narcabusecoach on Instagram); Marcus Weaver (@weav_told_me on Instagram), Lee Hammock (@mentalhealnesss on Instagram), Synthia Smith (@_synful_ on Instagram).Visit www.mysupremeself.com to download the eBook on healing from narcissistic abuse, and processing our past and emotions, and follow My Supreme Self on IG: https://www.instagram.com/mysupremeself/ for more helpful resources on mindfulness and healing. Subscribe on Apple Podcasts or Spotify for updates on new episodes.
Today we are talking about effective ways to deal with disrespect, gaslighting, and conflict. Visit www.mysupremeself.com for the 3-month guided workbook on emotional intelligence and mindfulness. Additional resources and books: Safe People by Henry Cloud, Gaslighting Recovery Workbook by Amy White, Should I Stay or Should I Go by Dr. Ramani Durvasula. Visit www.mysupremeself.com to download the eBook on emotional intelligence and processing our past and emotions, and follow My Supreme Self on IG: https://www.instagram.com/mysupremeself/ for more helpful resources on mindfulness and healing.
Episode 43: today we are talking about how to reset your nervous system with Erica Lansman. Visit www.mysupremeself.com to download the eBook on emotional intelligence and processing our past and emotions, and follow My Supreme Self on IG: https://www.instagram.com/mysupremeself/
Episode 42 we dive into self care and how it contributes to the well being of others. Visit www.mysupremeself.com to download the eBook on emotional intelligence and processing our past and emotions, and follow My Supreme Self on IG: https://www.instagram.com/mysupremeself/
Episode 41: How to overcome our inner critic and the negative voice within by Erica Lansman. Books discussed: The Untethered Soul and The Artists WayVisit www.mysupremeself.com to download the eBook on emotional intelligence and processing our past and emotions, and follow My Supreme Self on IG: https://www.instagram.com/mysupremeself/
Episode 40 dives into how to cope with change, processing emotions of painful experiences, and flowing through new seasons. Download the ebook on processing emotions at www.mysupremeself.com.
Episode 39: let’s talk about forgiving ourselves as we enter a new year. Download the 120+ ebook on forgiveness, emotional intelligence, shadow work, and more at www.mysupremeself.com.
Episode 38 we discuss healthy boundaries and an easy 3 step framework on how to respond when we feel uncomfortable. Visit mysupremeself.com to download the 120+ page guidebook on emotional intelligence and shadow work. Follow @mysupremeself on Instagram for more mindful updates
Episode 37 dives into our self image and how we have the power to change our lives with our mindset and self belief. How does confidence and clarity impact our self image? For more, visit www.mysupremeself.com for the comprehensive guidebook on emotional intelligence and self awareness.
Episode 36 is all about our mind/body connection and how our mindset and emotions can affect physical health. There are several healing frequencies that we can listen to in order to heal our bodies: (Solfeggio Frequencies) 174 HZ, relieves pain, tension, stress, (285 hz) heals and restores tissues, (396 hz) releases fear and guilt, (417 HZ) releases negativity and heals trauma, (432 HZ) the heartbeat of the earth. Studios for sound baths in NYC: Sage and Sound, Humming Puppy, Remedy Place, Vessel Floats.
Today we are talking about how to build mental strength and what mentally strong people don’t do. Visit www.mysupremeself.com and @mysupremeself on all social platforms.
Welcome to the 2024 season of My Supreme Self. Today we are talking about a new perspective on resolutions, and stepping into you power in 2024. Visit www.mysupremeself.com for your free 2024 goal setting planner and workbook, as well as a 100+ page ebook on emotional intelligence and shadow work.
Episode 33 is all about reflecting on 2023, setting a vision and mantra for 2024, and what to leave behind.In this episode, we'll chat about:- 8 things to reflect on as you reflect on 2023: - What to leave in 2023 and what to do instead in 2024- How to set a mission and mantra for the New Year Be sure to subscribe on Apple or Spotify, and follow @mysupremeself on Instagram for exciting 2024 announcements!
Welcome to season 2! I’m so excited to launch a new season. Let’s check in on 2023, revisit any goals we set for ourselves, and get honest about where we are putting our energy.
Todays episode is about creating a more mindful routine in a way that is meaningful and fulfilling. We discuss Hal Elrod’s The Miracle Morning and his 6 keys to a productive morning.
Todays episode is all about relationships. Ways to build healthy relationships and how to identify if our relationship is toxic. Love should always be safe. If you or someone you know is in an abusive relationship, here are free and confidential services : Day One New York https://www.dayoneny.org/rapp — National Suicide Prevention Hotline https://www.thehotline.org/ —Safe Horizon https://www.safehorizon.org/
Deepak Chopra’s book, The 7 Spiritual Laws of Success provides a framework of how we can release control and accomplish our goals and live life with ease. Today we talk about the laws and how we can use them in our daily lives.
The motivation behind many of our goals is Freedom. More freedom to do what we love, with the people we love. Todays episode we discuss 10 ways to find more freedom in our daily lives.
Today’s episode we discuss what is trauma bonding, cognitive dissonance, and inner child healing. If you are in an abusive relationship, The National Domestic Violence Hotline offers free, confidential support 24/7 at 800-799-7233 or via chat at
Projecting is when we displace our own negative feelings and insecurities onto others. Todays episode we dive into how we can recognize projecting within ourselves and increase our overall self awareness.
Today we talk about how we can foster deeper connections in our adult friendships, and how we can be more intentional with people in our lives.
Happy Sunday! Let’s check in with ourself and do a deep reflection. It’s important to take a step back and look inward to see where we may be able to love ourself with our own love language, and set intentions for a new week.
Episode 22 is all about common thinking traps and cognitive distortion. How can we change our perspective and think about situations more holistically instead of all or nothing thinking.
Learning how to trust ourself and our intuition again can be challenging. We have the power to regain trust with ourself in simple ways and creating a positive relationship with our inner critic.
Setting boundaries allows us to set the standard of how we want to be treated. Todays episode is all about how we can set better boundaries and how we can reduce stress and anxiety by setting standards for our life.
How can we better forgive ourselves, and forgive others? Forgiveness is something that comes from within and with self compassion and patience, we can move forward with deeper acceptance of our mistakes.
Humans naturally want to take the path of least resistance. How can we leverage the Law of Least Effort to create more ease in our daily lives?
Today we’re talking about empathy and how we can be more mindful about how we relate to others.
How can we design a better environment? Todays episode is all about our micro and macro environments, and creating an environment that aligns with our values.
Our core values are our fundamental beliefs as a person. The way we make decisions, build relationships, do business and move throughout our lives are determined by our core values.
Today we discuss the power of words, self talk, and how to calm our inner critic with positive affirmation prompts.
When you think about money, what emotions do you feel? Todays episode we discuss our relationship with money and how we can align our thoughts and feelings to financial abundance.
Todays episode we discuss how to identify when we are self sabatoging, and common thinking traps.
Todays episode is all about how we can accept endings as new beginnings, heartbreak, and moving forward with positive mindset shifts.
Todays episode is all about stepping out of your comfort zone, having a growth mindset, and having courage.
Today in Episode 9, we discuss mindfulness and being in the present moment. How can we be more present with ourselves and our loved ones? What is blocking me from being present? We discuss easy ways to incorporate mindfulness into our lives. Be sure to follow on Instagram at @mysupremeself
Todays episode we discuss the ego. What is it? How can I release control? How can I be more open to blessing in my life instead of being driven by my ego?
Today we will dive into the 5 love languages - what they are, and how we can love ourself in our own love language.
Today we dive into emotional regulation and how we have the power to manage our emotions, and increase self esteem
Todays episode is all about building new habits and the power of small attainable actions.
Todays episode we will start the hard work… forgiving yourself of your past and diving into shadow work. What is shadow work? How can I heal and make peace from my past? This powerful exercise can help you process, heal, and accept things that have hurt you. We dive into triggers & will end with forgiveness affirmations to help move forward.
Now is the time to reflect on everything that has happened in 2021. In this episode, we’ll dive into top 10 learnings in 2021, affirmations for the New Year, and journal prompts for the new year: -what are you leaving in 2021? -What sparked joy in 2021? -What drained energy in 2021? -What are 5 good things that happened? -Who are 5 people you’re grateful for? -What were the most impactful things that happened in 2021 -What are 10 things that are within my control ? Looking forward Journal Prompts: - How do you want to feel in 2022? 5 small goals in 2022. 5 big audacious goals. What do I intend to do in 2022? Write out each month, and write out big events that are happening, or things to look forward to. How can I make space for more of what makes me feel alive? I surrender and trust. Follow on Instagram @MySupremeSelf https://www.instagram.com/mysupremeself and Ericalansman https://www.instagram.com/ericalansman
My name is Erica Lansman, and my intention is to create a safe space to grow together and fail forward. On this podcast, we’ll dive deep into effective tools to become more aware, conscious, and fulfilled. We will hold space for necessary and sometimes uncomfortable conversations with ourselves and others in order to grow together, through vulnerability, failing and continuing on, curiosity, and stillness. Listen on Spotify and Apple Podcasts. Follow on Instagram @MySupremeSelf https://www.instagram.com/mysupremeself and @ericalansman https://www.instagram.com/ericalansman