100% Happiness Project: Recent Episodes
Rachel Miller
Quick 1-min episodes that share simple, actionable ways to be happier. My name is Rachel Miller, content creator of The Collective Mind, and I'm on a mission to discover if it’s possible to be happy 100% of the time. What makes for a fulfilling day and how do you re-create it whenever you want? Listen in as I share what I discover along the way. You can learn more about transforming your thoughts to live your best life http://thecollectivemind.ca
Key findings from the 2022 100% Happiness Project. In this final episode, I will share with you a key takeaway from what I learned.
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A QUICK reason to give yourself a little extra compassion today.
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When you're frustrated with yourself and you're not cooperating with what you WANT yourself to do, try this.
Read more at thecollectivemind.ca!
A quick way to feel more calm and less irritable today.
Get more quick tools to feel your best at thecollectivemind.ca
Something to keep in mind when you find yourself messing up, or not meeting your usual expectations.
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If you know someone who could use this today, please share! Get more powerful tools for happiness at thecollectivemind.ca
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coping #happiness #craving #mentalhealth #habits #diet #fulfillment #progress #stress #thoughts #energy #ADHD #adhdawareness #adultswithadhd #adhdsupport #adhdwomen #mentalhealthawareness #selfcare #feelings #relax #adhddiet #adhdnutrition #adhdeating #nutrition #mindfulness #thoughtsoftheday #growth #perspective #mindfuleating #mindfulliving
Something to consider to turn your day around if you feel like it’s going to be “one of those days.”
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If you know someone with ADHD who could benefit from this, please share! Check out more thinking tools for ADHD at resources.thecollectivemind.ca.
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coping #happiness #craving #mentalhealth #habits #diet #fulfillment #progress #stress #thoughts #energy #ADHD #adhdawareness #adultswithadhd #adhdsupport #adhdwomen #mentalhealthawareness #selfcare #feelings #relax #adhddiet #adhdnutrition #adhdeating #nutrition #mindfulness #thoughtsoftheday #growth #perspective #mindfuleating #mindfulliving
Talking about my ADHD for the first time and how I use the content in this podcast and The Collective Mind to help manage my mind to be happier.
If you are finding it hard to love yourself lately or you're frustrated with yourself, here's something to try today. If you like this, check out more strategies for thinking to be happier at resources.thecollectivemind.ca
Here's something to try today if you're feeling rushed or stressed going throughout your day. If you like this, you can read more at http://thecollectivemind.ca
A quick, 1-min idea to be happier today! If you'd like to learn more about how to use your thoughts to be happier in your diet and how you eat, you can learn more here!
Something to consider when you're feeling unmotivated.
If you like this, visit: http://thecollectivemind.ca for more!
A 1-min idea to be happier today! Visit: http://thecollectivemind.ca for more!
Want to know how to apply these mental strategies to make your diet easier? Learn more here!
A quick idea to be happier today. If you like this, please share it with others! Visit http://thecollectivemind.ca for more.
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Want a quick strategy for in-the-moment cravings? Watch it here! https://thecollectivemind.mykajabi.com/overcoming-craving-mini-course
A little experiment for you today!
When it's just an experiment, it's easier to put yourself out there. See how many unexpected "yes's" you get when you just do it for fun without worrying about the response.
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If you like this, you can read more at http://thecollectivemind.ca
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Want a quick strategy for in-the-moment cravings? Watch a FREE mini-course here! https://thecollectivemind.mykajabi.com/overcoming-craving-mini-course
Want a quick strategy for in-the-moment cravings? Watch a FREE mini-course here! https://thecollectivemind.mykajabi.com/overcoming-craving-mini-course
A short 1-min idea to be happier! Want a quick strategy for in-the-moment cravings? Get a FREE mini-course here! https://thecollectivemind.mykajabi.com/overcoming-craving-mini-course
Read more at: http://thecollectivemind.ca
Learn the #1 evidence-backed method for behaviour change and how to use it to make lifestyle changes feel FUN and EFFORTLESS. Get a 10-min podcast to learn how here: https://thecollectivemind.mykajabi.com/pl/2147609246
With every negative there is a positive. Find the hidden reward! Read more at: http://thecollectivemind.ca
Something to try today! Quick, 1-min idea to be happier today. Visit http://thecollectivemind.ca to learn more.
Quick, 1-min idea to be happier today! Visit http://thecollectivemind.ca to learn more.
Quick, 1-min idea to be happier today! Visit http://thecollectivemind.ca to learn more.
Quick, 1-min idea to be happier today! Visit http://thecollectivemind.ca to learn more.
Quick, 1-min idea to be happier today! Visit http://thecollectivemind.ca to learn more.
Quick, 1-min idea to be happier today! Visit http://thecollectivemind.ca to learn more.
Quick, 1-min idea to be happier today! Visit http://thecollectivemind.ca to learn more.
Quick, 1-min idea to be happier today! Visit http://thecollectivemind.ca to learn more.
Quick, 1-min idea to be happier today! Visit http://thecollectivemind.ca to learn more.
Here's something to try when you're feeling down. Quick 1-min idea to feel happier. Read more at http://thecollectivemind.ca
Happiness also follows the law of diminishing returns. You can read more at http://thecollectivemind.ca
Short, 2-min idea to be happier today. You can read more at: http://thecollectivemind.ca
A quick cue to make better decisions.
You can read more at: http://thecollectivemind.ca
Thank you for listening!
If you enjoyed this, you can read more at http://thecollectivemind.ca
How do you ensure an anxiety-free day?
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If you like what you hear, you can read more at HTTP://thecollectivemind.ca
Getting back on track after the holidays
If you like what you hear, you can read more at HTTP://thecollectivemind.ca