A Nobody's Gym Journey Thru Life: Recent Episodes
Matthew Themistou
Welcome to A Nobody’s Gym Journey Thru Life Podcast, I am your host Matthew Themistou.
In this podcast I will be discussing important Fitness related topics.
I will take you through my journey from the weights room to the mats of a Martial Arts Gym and share my experiences training in Brazilian Jiu Jitsu.
Through this podcast I will introduce you to a large range of guests who will all share their unique experiences and stories in regards to maintaining a healthy lifestyle and how they are consistently demonstrating an ongoing process to improving their Mental Health.
Lastly I will also share my thoughts and opinions on the entertainment industry in regards to certain influences which have had an impact on myself so I can have a clear mindset in achieving my goals.
So please join me on this journey and also remember to follow and subscribe to my channel and turn on all of your notifications so you never miss a new episode, thank you.
In this episode, I sit down with my good friend and explore Karan Kunal's migration into Australia and his love and passion for Fitness and we look into the transition he made into Brazilian Jiu Jitsu.
I Hope you enjoy this episode and also please remember to support and follow the Podcast and Subscribe, Thank You.
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RedCircle: https://redcircle.com/shows/a-nobodys-gym-journey-thru-life
In this episode,
I will be going over and giving my review on McGregor Forever, which is a new 4 Part series released by Netflix based on The Notorious Conor McGregor.
I Hope you enjoy this episode and also please remember to support and follow the Podcast and Subscribe, Thank You.
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In this episode,
I'm focusing on my passion for Brazilian Jiu-Jitsu and why I think it's taking over the world in regards to it's huge popularity in combat sports.
I Hope you enjoy this episode and also please remember to support and follow the Podcast and Subscribe, Thank You.
To Support And Follow - The Matty T Podcast
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RedCircle: https://redcircle.com/shows/a-nobodys-gym-journey-thru-life
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In this episode,
I'm focusing on different aspects of training and whether or not you need to utilise a training buddy or not.
We will see if that effects your performance in the gym and if so maybe going solo is the way to go?
I Hope you enjoy this episode and also please remember to support and follow the Podcast and Subscribe, Thank You.
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RedCircle: https://redcircle.com/shows/a-nobodys-gym-journey-thru-life
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In this episode,
I'm focusing on helping individuals to become more disciplined and how they can work towards having a stronger and more organised mindset to improve ones life.
I Hope you enjoy this episode and also please remember to support and follow the Podcast and Subscribe, Thank You.
To Support And Follow - The Matty T Podcast
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In this episode I'm focusing on a range of topics and I will recap my first year as a Podcaster.
I Hope you enjoy this episode and also please remember to support and follow the Podcast and Subscribe, Thank You.
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In this episode I'm focusing on The Liver King!
Over the past fortnight I have studied numerous podcasts involving The Liver King and the way he operates.
I have watched him on The Fighter and The Kid, Logan Paul's Impaulsive and The Bertcast with Bert Kreischer.
I have watched The Liver Kings YouTube channel with his family and became familiar with his - 9 Ancestral Tenets.
During this episode I'll react to The Liver King and all the information I come by during this episode and give you my final thoughts.
I Hope you enjoy this episode and also please remember to support and follow the Podcast and Subscribe, Thank You.
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In this episode I'm joined by Mat Morris From MMInc,
Mat Morris is a Youtube content creator, videographer and is involved in MMA event and film production for a lot of Grappling tournaments held throughout Sydney NSW.
I Hope you enjoy this episode and also please remember to support and follow the Podcast and Subscribe, Thank You.
Mat Morris Contact Information:
Instagram: https://www.instagram.com/mmincvideo/
YouTube: https://www.youtube.com/c/Matallicaaa
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Social Media:
Instagram: https://www.instagram.com/themattytpodcast/
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In this episode I look into a recent interview from The PBD Podcast I recently watched on YouTube that went for a total of 5 hours that involved the controversial Andrew Tate.
It got me thinking on many current social topics in regards to masculinity and males that is always being brought up in this current society and I had to go back and rewatch and listen to Jordan Peterson on his views and quotes and his opinion and thoughts on the topic.
I Hope you enjoy this episode and also please remember to support and follow the Podcast and Subscribe, Thank You.
To Support And Follow - A Nobody's Gym Journey Thru Life Podcast
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In this episode I will be focusing my Fitness History on the MMA Legend himself Nate Diaz.
I'll focus on Nate Diaz and his amazing career from turning pro in MMA to becoming one of the most favourable UFC competitors in modern times.
I Hope you enjoy this episode and also please remember to support and follow the Podcast and Subscribe, Thank You.
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In this episode I speak with a good friend of mine for over 10 years Scott Buddle and we dive into a range of open ended topics.
We talk about Scott's current business that he's running and the new start up company he has pursued.
We also steer off a little bit and have some fun and break down some conspiracy theories that are highly debated.
I Hope you enjoy this episode and also please remember to support and follow the Podcast and Subscribe, Thank You.
To Support And Follow - A Nobody's Gym Journey Thru Life Podcast
Social Media:
Instagram: https://www.instagram.com/anobodyspodcast/
YouTube: https://www.youtube.com/channel/UC7-b896-y70ViKIwH7wKWdQ/featured
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RedCircle: https://redcircle.com/shows/a-nobodys-gym-journey-thru-life
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Scott Buddle Information:
Facebook: https://www.facebook.com/sbuddle
Instagram: https://www.instagram.com/buddz41/
In this episode I will be focusing my Fitness History on the man himself Arnold Schwarzenegger,
I'll briefly look into his amazing transformation from competing in bodybuilding to becoming one of the largest household names in the world.
I Hope you enjoy this episode and also please remember to support and follow the Podcast and Subscribe, Thank You.
To Support And Follow - A Nobody's Gym Journey Thru Life Podcast
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In under a minute I will explain the the types of training that The Spartan warriors performed in the eve of the battle against The Persian Empire which had King Xerxes even in shock 😳
I Hope you enjoy this episode and also please remember to support and follow the Podcast and Subscribe, Thank You.
To Support And Follow - A Nobody's Gym Journey Thru Life Podcast
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In this episode I will be focusing on my thoughts and opinions on the Fast Food Industry and the effects of it specifically in Sydney, NSW.
I will be exploring the statistics and data sheets as to why there is such high obesity rates in Western Sydney compared to the rest of NSW and how we compare to the rest of the country.
I Hope you enjoy this episode and also please remember to support and follow the Podcast and Subscribe, Thank You.
To Support And Follow - A Nobody's Gym Journey Thru Life Podcast
Social Media:
Instagram: https://www.instagram.com/anobodyspodcast/
YouTube: https://www.youtube.com/channel/UC7-b896-y70ViKIwH7wKWdQ/featured
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RedCircle: https://redcircle.com/shows/a-nobodys-gym-journey-thru-life
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https://feeds.redcircle.com/f0fe5482-38d5-4d77-a80f-ede4a49f2f03
In this episode I will be focusing on my thoughts and opinions on my career switch that I made in 2020 and becoming a Personal Trainer.
I will also share the light on how it felt personally making it a career and any suggestions I may have for anyone thinking about making it a career in 2022.
I Hope you enjoy this episode and also please remember to support and follow the Podcast and Subscribe, Thank You.
To Support And Follow - A Nobody's Gym Journey Thru Life Podcast
Social Media:
Instagram: https://www.instagram.com/anobodyspodcast/
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RedCircle: https://redcircle.com/shows/a-nobodys-gym-journey-thru-life
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In this episode I will be focusing on Gym Culture,
I will be exploring the ongoing changes that has surfaced around the gym lifestyle and fashion trends that phase in and out through the generations past up until now.
I Hope you enjoy this episode and also please remember to support and follow the Podcast and Subscribe, Thank You.
To Support And Follow - A Nobody's Gym Journey Thru Life Podcast
Social Media:
Instagram: https://www.instagram.com/anobodyspodcast/
YouTube: https://www.youtube.com/channel/UC7-b896-y70ViKIwH7wKWdQ/featured
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RedCircle: https://redcircle.com/shows/a-nobodys-gym-journey-thru-life
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In this new series I will be exploring the most motivating and entertaining Celebrities in fields that are in most interest to myself.
In this episode I will be focusing on Michael Jordan,
Michael Jordan is highly regarded as one of the most valuable an iconic global superstars that has ever played a game of Basketball.
With an outstanding resume in his playing career most notably with the Chicago Bulls he managed to become a 6× NBA Champion, 6x NBA Finals MVP, 5x NBA MVP, 14x NBA All Star, NBA Rookie of the year, Slam Dunk Contest Champion in back to back years and he had his Jersey retired twice in the NBA just to name a few of his accomplishments.
I grew up in the 90's watching the NBA and the Chicago Bulls became my team because of this man's drive too be the best and that's why I have focused this episode on the legend himself Michael Jordan.
I Hope you enjoy this episode and also please remember to support and follow the Podcast and Subscribe, Thank You.
To Support And Follow - A Nobody's Gym Journey Thru Life Podcast
Social Media:
Instagram: https://www.instagram.com/anobodyspodcast/
YouTube: https://www.youtube.com/channel/UC7-b896-y70ViKIwH7wKWdQ/featured
Podcast Information:
RedCircle: https://redcircle.com/shows/a-nobodys-gym-journey-thru-life
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https://feeds.redcircle.com/f0fe5482-38d5-4d77-a80f-ede4a49f2f03
In this new series I will be exploring the most motivating and entertaining Celebrities in fields that are in most interest to myself.
In this episode I will be focusing on Dwayne The Rock Johnson,
Dwayne The Rock Johnson is an American Actor, Businessman and former WWE Professional Wrestler.
Growing up in the late 90's I idolised The Rock, I followed his character in the WWE which was the WWF at the time very closely as I was entertained and motivated by his charisma and complete confidence in the way in which he carried himself as a professional.
As I got older I continued to follow The Rock and his progress into Hollywood and merging into his real life identity Dwayne The Rock Johnson and how he became an instant blockbuster attraction.
I chose to focus this episode on Dwayne The Rock Johnson as he played and important role in my youth to where I'm at now as an adult and how he has continued to keep myself entertained and motivated throughout all these years.
I Hope you enjoy this episode and also please remember to support and follow the Podcast and Subscribe, Thank You.
To Support And Follow - A Nobody's Gym Journey Thru Life Podcast
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Instagram: https://www.instagram.com/anobodyspodcast/
YouTube: https://www.youtube.com/channel/UC7-b896-y70ViKIwH7wKWdQ/featured
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RedCircle: https://redcircle.com/shows/a-nobodys-gym-journey-thru-life
RSS Feed:
https://feeds.redcircle.com/f0fe5482-38d5-4d77-a80f-ede4a49f2f03
In this new series I will be exploring the most motivating and entertaining Celebrities in fields that are in most interest to myself.
In this new episode I will be focusing on Stone Cold Steve Austin the WWE Hall Of Famer who captivated audiences all over the world through the late 90's and early 00's in Professional Wrestling.
Stone Cold Steve Austin is a multiple time WWE World Heavyweight Champion and had the most iconic rivalries against the likes of The Rock, Triple H, The Undertaker and even the most famous rivalry against the WWE Owner and Founder Vince McMahon.
I chose to focus this episode on Stone Cold Steve Austin due to the amount of entertainment and joy I had as a child growing up and watching him and my continued support for him as an adult.
I Hope you enjoy this episode and also please remember to support and follow the Podcast and Subscribe, Thank You.
To Support And Follow - A Nobody's Gym Journey Thru Life Podcast
Social Media:
Instagram: https://www.instagram.com/anobodyspodcast/
YouTube: https://www.youtube.com/channel/UC7-b896-y70ViKIwH7wKWdQ/featured
Podcast Information:
RedCircle: https://redcircle.com/shows/a-nobodys-gym-journey-thru-life
RSS Feed:
https://feeds.redcircle.com/f0fe5482-38d5-4d77-a80f-ede4a49f2f03
In this new series I will be exploring the most motivating and entertaining Celebrities in fields that are in most interest to myself.
In this new episode I will be focusing on the one and only Jeff Cavaliere From ATHLEAN-X.
Jeff Cavaliere, MS PT CSCS, got his start as the physical therapist and strength/conditioning coach for the New York Mets, and became a highly sought-after personal trainer to elite athletes, professional wrestlers and MMA fighters.
I will be focusing on the way I came across ATHLEAN-X on YOUTUBE and how it inspired myself and almost 13 million other subscribers and why he is the best when it comes to talking fitness.
I Hope you enjoy this episode and also please remember to support and follow the Podcast and Subscribe, Thank You.
To Support And Follow - A Nobody's Gym Journey Thru Life Podcast
Social Media:
Instagram: https://www.instagram.com/anobodyspodcast/
YouTube: https://www.youtube.com/channel/UC7-b896-y70ViKIwH7wKWdQ/featured
Podcast Information:
RedCircle: https://redcircle.com/shows/a-nobodys-gym-journey-thru-life
RSS Feed:
https://feeds.redcircle.com/f0fe5482-38d5-4d77-a80f-ede4a49f2f03
In this new series I will be exploring the most motivating and entertaining Celebrities in fields that are in most interest to myself.
In this new episode I will be focusing on the one and only Joe Rogan.
Joe Rogan is one of the most iconic figures in the world, he serves as a colour commentator for the UFC, he is a successful comedian with multiple specials streamed all over the world. And he is the most successful podcaster that is alive today, recently in 2020 signing a near $200 million dollar deal exclusively with Spotify.
I wanted to share my thoughts on this polarising man who has an extraordinary resume with his careers and is a Mixed Martial Artist in his own right as a Black Belt in Brazilian Jiu Jitsu, Kickboxer and earning his craft early in his life in Tae Kwon Do.
I Hope you enjoy this episode and also please remember to support and follow the Podcast and Subscribe, Thank You.
To Support And Follow - A Nobody's Gym Journey Thru Life Podcast
Social Media:
Instagram: https://www.instagram.com/anobodyspodcast/
YouTube: https://www.youtube.com/channel/UC7-b896-y70ViKIwH7wKWdQ/featured
Podcast Information:
RedCircle: https://redcircle.com/shows/a-nobodys-gym-journey-thru-life
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https://feeds.redcircle.com/f0fe5482-38d5-4d77-a80f-ede4a49f2f03
In this episode I list a complete overview on all my previous episodes and also take you through the future of the podcast and where it's going.
I Hope you enjoy this episode and also please remember to support and follow the Podcast and Subscribe, Thank You.
To Support And Follow - A Nobody's Gym Journey Thru Life Podcast
Social Media:
Instagram: https://www.instagram.com/anobodyspodcast/
YouTube: https://www.youtube.com/channel/UC7-b896-y70ViKIwH7wKWdQ/featured
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RedCircle: https://redcircle.com/shows/a-nobodys-gym-journey-thru-life
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https://feeds.redcircle.com/f0fe5482-38d5-4d77-a80f-ede4a49f2f03
In this episode I'm joined by Reinhardt 'Bad Ass' Badato,
Reinhardt Badato is a Muay Thai / Kickboxing Legend who owns and operates a full time Gym located in Western Sydney, NSW.
We discuss many topics in regards to how he came into Martial Arts, his path to owning and operating a successful gym and how he divides his time as a full time instructor and most importantly as a loving Father and devoted Husband.
I Hope you enjoy this episode and also please remember to support and follow the Podcast and Subscribe, Thank You.
Reinhardt Badato Contact Information:
Facebook: https://www.facebook.com/reinhardt.badato
Instagram: https://www.instagram.com/reinhardbadato/
YouTube: https://www.youtube.com/user/THEFULLFORCEGYM
Website: https://fullforcegym.com.au
To Support And Follow - A Nobody's Gym Journey Thru Life Podcast
Social Media:
Instagram: https://www.instagram.com/anobodyspodcast/
YouTube: https://www.youtube.com/channel/UC7-b896-y70ViKIwH7wKWdQ/featured
Podcast Information:
RedCircle: https://redcircle.com/shows/a-nobodys-gym-journey-thru-life
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https://feeds.redcircle.com/f0fe5482-38d5-4d77-a80f-ede4a49f2f03
In this episode I'm joined by my good friend Alick Mitchell,
Alick Mitchell is a Yoga Instructor and has been a friend of mine for the last 3 years,
Alick and I have similar interests which has helped us remain in contact and continue to communicate through the lockdowns and develop a strong friendship by having simple conversations such as being a free spirit, thinking for yourself, having your own opinion and of course our love for fitness and how we continued to smash our goals despite the obstacles that were at hand.
We cover a lot of ground in this episode and talk about the current climate for which the world is currently in, politics, fitness and where do we as humans go from here and how do we continue to evolve and continue to explore past our thoughts.
I Hope you enjoy this episode and also please remember to support and follow the Podcast and Subscribe, Thank You.
Alick Mitchell Contact Information:
Facebook: https://www.facebook.com/alick.mitchell
To Support And Follow - A Nobody's Gym Journey Thru Life Podcast
Social Media:
Instagram: https://www.instagram.com/anobodyspodcast/
YouTube: https://www.youtube.com/channel/UC7-b896-y70ViKIwH7wKWdQ/featured
Podcast Information:
RedCircle: https://redcircle.com/shows/a-nobodys-gym-journey-thru-life
RSS Feed:
https://feeds.redcircle.com/f0fe5482-38d5-4d77-a80f-ede4a49f2f03
In this episode I'm joined by my eldest of three children the very beautiful and articulate Gabriella Themistou,
Gabriella Themistou is also my very first female guest on my podcast and came forward to my wife and I and wanted to appear on her Fathers show and speak to her fellow friends and peers and share her experience in Martial Arts.
I speak with Gabriella about her Brazilian Jiu Jitsu Journey and how she is preparing for her first competition as a young Female Athlete and wanted to share her thoughts.
I Hope you enjoy this episode and also please remember to support and follow the Podcast and Subscribe, Thank You.
To Support And Follow - A Nobody's Gym Journey Thru Life Podcast
Social Media:
Instagram: https://www.instagram.com/anobodyspodcast/
YouTube: https://www.youtube.com/channel/UC7-b896-y70ViKIwH7wKWdQ/featured
Podcast Information:
RedCircle: https://redcircle.com/shows/a-nobodys-gym-journey-thru-life
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https://feeds.redcircle.com/f0fe5482-38d5-4d77-a80f-ede4a49f2f03
In this episode I'm joined by Xavier Sales,
Xavier Sales is a Black Belt Instructor and Owner of Richmond Alpha Jiu Jitsu Academy located in Western Sydney, NSW.
We have an amazing discussion and dive deep into topics regarding nutrition, developing a healthy mindset and preparing yourself to have the right frame of mind when it comes to competing in Brazilian Jiu Jitsu Competitions.
I Hope you enjoy this episode and please remember to support and follow the Podcast and subscribe, Thank You.
Xavier Sales Contact Information:
YouTube: https://www.youtube.com/channel/UCQsJwkpuxUpflxMoD-WKx5w
Facebook: https://www.facebook.com/xaviersales92
Alpha Jiu Jitsu Academy Richmond Website: https://www.jiujitsurichmond.com.au
To Support And Follow - A Nobody's Gym Journey Thru Life Podcast
Social Media:
Instagram: https://www.instagram.com/anobodyspodcast/
YouTube: https://www.youtube.com/channel/UC7-b896-y70ViKIwH7wKWdQ/featured
Podcast Information:
RedCircle: https://redcircle.com/shows/a-nobodys-gym-journey-thru-life
RSS Feed:
https://feeds.redcircle.com/f0fe5482-38d5-4d77-a80f-ede4a49f2f03
In this episode I'm joined by my good friend Benjamin Baissari,
Benjamin is a Finance Broker and Managing Director for Click Finance which is a Financial Firm located in Sydneys West, he is also a fellow Podcaster and Host of The Double B Podcast which covers topics ranging from sports, conspiracies and he discusses social issues that affects the current climate for which we live in currently.
During this episode we dive deep into many discussions as we try to wrap our heads around where the future is taking us and we look into the people supposedly in charge for taking us there amongst a few other subjects that are quite interesting, hope you enjoy.
Benjamin Baissari Contact Information:
YouTube: https://www.youtube.com/channel/UCJNX1reOnk2OBGLYFG1O7jg/about
Instagram: https://www.instagram.com/itsbennybenassi/
Click Finance Website: https://www.clickfin.com.au/about-us
To Support And Follow - A Nobody's Gym Journey Thru Life Podcast
Social Media:
Instagram: https://www.instagram.com/anobodyspodcast/
YouTube: https://www.youtube.com/channel/UC7-b896-y70ViKIwH7wKWdQ/featured
Podcast Information:
RedCircle: https://redcircle.com/shows/a-nobodys-gym-journey-thru-life
RSS Feed:
https://feeds.redcircle.com/f0fe5482-38d5-4d77-a80f-ede4a49f2f03
In this episode I'm joined by a good friend of mine Joseph Nasr,
Joseph has enjoyed a successful career in Real Estate and continues to outperform his personal achievements on a daily basis with a lot of his success attributing to his clear head space which he gets from constantly putting his body to work and living a healthy lifestyle and maintaining a great work ethic.
Joseph is highly regarded in the Real Estate Industry ranking within the top sales people in the entire LJ Hooker worldwide network of 700+ offices. Joseph is also a distinguished Multi-Million Dollar Member of the LJ Hooker Captain's Club a select group designed to recognise and reward top performers.
His reputation is such that he is often called to sell properties in other areas of Sydney, and he has a strong core of repeat and referral business with clients who have benefited from his services for many years.
With over 18 years of Real Estate experience behind him and a driving passion for this industry and the business itself, Joseph offers a level of service and a record of achievements that is unique along with his expertise.
Joseph Nasr Contact Information:
Instagram: https://www.instagram.com/joseph.nasr_realestate_agent/
Facebook: https://www.facebook.com/joseph.nasr.7165
LJ Hooker Guildford/Granville website: https://guildford.ljhooker.com.au/our-team/joseph-nasr-9924456
To Support And Follow - A Nobody's Gym Journey Thru Life Podcast
Social Media:
Instagram: https://www.instagram.com/anobodyspodcast/
YouTube: https://www.youtube.com/channel/UC7-b896-y70ViKIwH7wKWdQ/featured
Podcast Information:
RedCircle: https://redcircle.com/shows/a-nobodys-gym-journey-thru-life
RSS Feed:
https://feeds.redcircle.com/f0fe5482-38d5-4d77-a80f-ede4a49f2f03
In this episode I'm joined by Chris Sales who is a Jean Jacques Machado 2nd degree black belt Instructor and is also a Brazilian Jiu Jitsu Business owner with multiple locations spread across Western Sydney.
We have an interesting conversation on Chris's transition from white belt to black belt, we also look into the discipline he was able to achieve through mastering his craft utilising the techniques that he learned on the mats and how he applied them to everyday life and managed to create a successful business and become a mentor to many of his students and peers.
Chris Sales Contact Information:
Instagram: https://www.instagram.com/chrissalesbjj/
YouTube: https://www.youtube.com/channel/UCnc-4_kGW7SPzX2Af9t4lxw/featured
Alpha Jiu Jitsu Academy Website: https://alphajiujitsu.com.au
To Support And Follow - A Nobody's Gym Journey Thru Life Podcast
Social Media:
Instagram: https://www.instagram.com/anobodyspodcast/
YouTube: https://www.youtube.com/channel/UC7-b896-y70ViKIwH7wKWdQ/featured
Podcast Information:
RedCircle: https://redcircle.com/shows/a-nobodys-gym-journey-thru-life
RSS Feed:
https://feeds.redcircle.com/f0fe5482-38d5-4d77-a80f-ede4a49f2f03
In this episode I'm joined by a close friend of mine who has been alongside me since day one, we discuss our upbringing and we both share our experiences growing up and maturing and how we developed our skills through our careers and how that shaped our future knowledge and where we think our futures will lead us as individuals and as part of a growing society within Australia.
Jamie is currently a General Manager for a Sydney based Professional Security Company.
He has been within the Security Industry for over 12 years with experience in providing service, advice and support to domestic and commercial clients including Local and Supreme Courts, Attorney Generals, Hospitals, Business Parks and major retail brands.
We dive into a range of topics through this episode and explore many subjects in regards to our country's status, lockdowns and isolations and our country's relationship with our overseas allies and we look into what both of our journeys look like at this point in our careers and any advice we can give to anyone that's new coming into the industry.
Social Media:
Instagram: https://www.instagram.com/anobodyspodcast/
YouTube: https://www.youtube.com/channel/UC7-b896-y70ViKIwH7wKWdQ/featured
Podcast Information:
RedCircle: https://redcircle.com/shows/a-nobodys-gym-journey-thru-life
RSS Feed:
https://feeds.redcircle.com/f0fe5482-38d5-4d77-a80f-ede4a49f2f03
In this episode we will be looking into the choices we create in life and where our journeys will take us, our decisions are all dependable on our outlook in life and how we apply ourselves to the lifestyles we live and how we devote our attention.
This is the last stop in this episode before the journey continues and we start to chat with some really exciting guests, so please join me as we take this exciting leap in this new episode as we educate ourselves and have some fun along the way.
Social Media:
Instagram: https://www.instagram.com/anobodyspodcast/
YouTube: https://www.youtube.com/channel/UC7-b896-y70ViKIwH7wKWdQ/featured
Podcast Information:
RedCircle: https://redcircle.com/shows/a-nobodys-gym-journey-thru-life
RSS Feed:
https://feeds.redcircle.com/f0fe5482-38d5-4d77-a80f-ede4a49f2f03
In this episode we will discuss our progress as humans and our desire to test our limitations and how strengthening our minds assists in having a strong composure and outlook when it comes to everyday life and training.
Social Media:
Instagram: https://www.instagram.com/anobodyspodcast/
YouTube: https://www.youtube.com/channel/UC7-b896-y70ViKIwH7wKWdQ/featured
Podcast Information:
RedCircle: https://redcircle.com/shows/a-nobodys-gym-journey-thru-life
RSS Feed:
https://feeds.redcircle.com/f0fe5482-38d5-4d77-a80f-ede4a49f2f03
In this episode we are looking into the amount of training we should be performing on a weekly basis, we also compare old school training methods with some legends of the sport such as Mike Tyson, Michael Jordan and Arnold Schwarzenegger.
We will also assess if the amount of output you are applying is adequately enough to reach your ultimate physical performance and get the physique you desire.
Social Media:
Instagram: https://www.instagram.com/anobodyspodcast/
YouTube: https://www.youtube.com/channel/UC7-b896-y70ViKIwH7wKWdQ/featured
Podcast Information:
RedCircle: https://redcircle.com/shows/a-nobodys-gym-journey-thru-life
RSS Feed:
https://feeds.redcircle.com/f0fe5482-38d5-4d77-a80f-ede4a49f2f03
In this episode we will discuss when we start to notice a difference in our bodies in regards to our physical performance. And also at what age males and females peak at and also if it's a universal outcome for us all.
Social Media:
Instagram: https://www.instagram.com/anobodyspodcast/
YouTube: https://www.youtube.com/channel/UC7-b896-y70ViKIwH7wKWdQ/featured
Podcast Information:
https://redcircle.com/shows/a-nobodys-gym-journey-thru-life
RSS Feed:
https://feeds.redcircle.com/f0fe5482-38d5-4d77-a80f-ede4a49f2f03
In this episode we discuss short and long term goals, we will also be looking into making sure that these goals are accomplished and that they are realistic and attainable.
Too often goals are made that are not designed for the proper characteristics of the individual in mind and with the missed opportunities it ends up leading to feeling some what upset and having a feeling of failure and disappointment.
Social Media:
Instagram: https://www.instagram.com/anobodyspodcast/
YouTube: https://www.youtube.com/channel/UC7-b896-y70ViKIwH7wKWdQ/featured
Podcast Information:
https://redcircle.com/shows/a-nobodys-gym-journey-thru-life
RSS Feed:
https://feeds.redcircle.com/f0fe5482-38d5-4d77-a80f-ede4a49f2f03
In this episode we discuss the end result of time wasting, how it effects our mood and how it can also have a negative impact in how we feel and also influence our interactions throughout the day.
And we look at how we can overcome these obstacles and rely on ourselves so that we can be more accountable in achieving a better and stronger mindset.
Social Media:
Instagram: https://www.instagram.com/anobodyspodcast/
YouTube: https://www.youtube.com/channel/UC7-b896-y70ViKIwH7wKWdQ/featured
Podcast Information:
https://redcircle.com/shows/a-nobodys-gym-journey-thru-life
RSS Feed:
https://feeds.redcircle.com/f0fe5482-38d5-4d77-a80f-ede4a49f2f03
In this episode we look into our dreams and our thought process going into ideas, and when we prolong our tasks if it impacts our future goals.
We also dive into discipline and how by staying consistent we can figure the extent to what our bodies are capable of withstanding in regards to training.
Social Media:
Instagram: https://www.instagram.com/anobodyspodcast/
YouTube: https://www.youtube.com/channel/UC7-b896-y70ViKIwH7wKWdQ/featured
Podcast Information:
https://redcircle.com/shows/a-nobodys-gym-journey-thru-life
RSS Feed:
https://feeds.redcircle.com/f0fe5482-38d5-4d77-a80f-ede4a49f2f03
In this episode we look at my first few weeks in the gym and my early going muscle soreness and how and why I returned back to the gym.
I also cover my up bringing and how the negative aspects of my early life shaped the positive outcome of my present day and how I developed a healthy mindset and became disciplined and improved my behaviour.
Social Media:
Instagram: https://www.instagram.com/anobodyspodcast/
YouTube: https://www.youtube.com/channel/UC7-b896-y70ViKIwH7wKWdQ/featured
Podcast Information:
https://redcircle.com/shows/a-nobodys-gym-journey-thru-life
RSS Feed:
https://feeds.redcircle.com/f0fe5482-38d5-4d77-a80f-ede4a49f2f03
In this episode we explore our day one in the gym for the very first time and how we can develop a strong mindset to overcome excuses and how to figure out elements to prepare yourself a day before for the day ahead.
Social Media:
Instagram: https://www.instagram.com/anobodyspodcast/
YouTube: https://www.youtube.com/channel/UC7-b896-y70ViKIwH7wKWdQ/featured
Podcast Information:
RedCircle: https://redcircle.com/shows/a-nobodys-gym-journey-thru-life
RSS Feed:
https://feeds.redcircle.com/f0fe5482-38d5-4d77-a80f-ede4a49f2f03