Color Outside the Lines: Recent Episodes
Krista Cannon
Color Outside the Lines is a podcast for ambitious women who want to create a life and business on their own terms and be wildly successful doing so. This podcast is for you if you are ready to step out of society's narrative and build a life that is completely aligned to who you are and what you are meant to be doing-- and feel safe doing so. Life Coach Krista Cannon combines her entrepreneurial experience with her coaching expertise to teach women how to activate their limitless potential in life and business.
Krista Cannon is a 2x certified life coach living in Dallas, Texas with her husband and 2 boys. After building multiple businesses that were financially successful, but made her unhappy and unfulfilled, Krista decided to stop trying to create what everyone else thought would be good for her and began to create a life coaching business that fed both her wallet and her soul.
Using her experience and training, Krista will help you release what doesn't belong, move towards things that bring you fulfillment and help you create a life you never even dreamed possible. Come along for the ride and you'll be amazed at what happens next.
Follow Krista on IG for more https://instagram.com/mindsetcoachkrista
https://www.buymeacoffee.com/kristaloryn
Discover the key to unlocking your productivity potential in this enlightening episode of our podcast. As an Executive Assistant who supported C-Level Executives, I understand the challenges of time management all too well. Traditional time management strategies often fall short, offering a one-size-fits-all approach that may not work for everyone. If you've exhausted various methods without achieving the desired results, join me as I delve into:
- Understanding why conventional time management strategies haven't worked for you
- Unveiling a simple yet powerful tweak that can enhance your productivity levels
- Cultivating the mindset shifts necessary to become a time management expert
- Practical techniques for accomplishing more in less time
Ready to take control of your time? Book a consultation with me and benefit from personalized guidance: https://calendly.com/coachwithkrista/consult
Share your experiences with this time management approach by sending me a direct message on Instagram: https://www.instagram.com/mindsetcoachkrista/.
mindsetcoachkrista
Unlock your true productivity potential and optimize your time management skills with this insightful podcast episode. Subscribe now!
It's been a minute since the last podcast and the reason why is going to help you start to see yourself and your business completely differently. In this episode:
- Learn how this subtle shift helped me realize why I couldn't show up like I had before
- How I stayed out of shame and in curiosity
- Steps you can take to start managing your brain to make more money
To learn more about my transformative 1:1 coaching containers, and/or to share with me your wins and breakthroughs, DM me here: https://www.instagram.com/mindsetcoachkrista/
mindsetcoachkrista
"The treasure you seek is in the cave of fear"- Joseph Campbell
Join me in this episode as I interview my friend, Stephanie Hercules, about her healing journey. And how healing childhood trauma allowed her to find her treasure.
Stephanie shares her beautiful journey from feeling like a victim of her past to feeling like the victor of her story and now seeks to share her story to inspire and encourage others.
We often don't realize the true things holding us back from the success we are trying to create in our lives, and in this episode, you will hear how Stephanie uncovered that for herself.
To hear more of Stephanie's story and encouragement, follow her here: https://www.instagram.com/hercules.stephanie/
To check out the Four Agreements by Don Miguel Ruiz, go here: https://amzn.to/3tALanS
To sign up for the Alive OS waitlist, go here: https://aliveos.suzybatiz.com/
(But don't sign up without messaging me, because I will have a discount code when it opens!)
To learn more about my transformative 1:1 coaching containers, and/or to share with me your wins and breakthroughs, DM me here: https://www.instagram.com/mindsetcoachkrista/
Have you heard the term expansion online and been confused about what that means and how to achieve it? In this episode, we are going to dive deep in to what expansion means, why its important for your personal growth journey, and exactly how you can do it.
In this episode, you'll discover:
- The limit we all have inside of us and where it comes from
- How that limit holds us back
- Three ways to create more space for abundance, love and joy in your life
At the end of the episode, I invite you to apply to join the Expansion Mastermind.
To do so, please message me on Instagram at https://www.instagram.com/mindsetcoachkrista/ or email me at coachkristac@gmail.com.
The book I mention is The Big Leap by Gay Hendricks: https://amzn.to/3zG5lEv
Recently in my community, we did the $10k in 10 days challenge.
In this episode, I share with you the live training from Day Seven of that challenge. We dive deep in to resistance and uncover how that resistance is often wrapped up in unforgiveness.
If you haven't been seeing the level of success you want, or if you are miserable in your success, join us in this episode to set yourself and your success free.
In this episode, you will discover:
- What inspired action is and how to take it
- How to recognize areas of resistance in your life
- What happens when things aren't showing up the way you thought they would
- What is behind the belief that success is meant for other people and not for you
- Where you have been withholding forgiveness from yourself and how that has been impacting your success
To get full access to the $10k in 10 days challenge, DM me here: https://www.instagram.com/mindsetcoachkrista/
To learn more about my transformative 1:1 coaching containers, and/or to share with me your wins and breakthroughs, DM me here: https://www.instagram.com/mindsetcoachkrista
Let's talk about big dreams. Your big dreams that you've either been avoiding or maybe haven't even let yourself dream because they seem impossible, right?
Join me on this episode as we talk about the universal curveball I was thrown to create a new, bigger goal, what came up when I tried to do it, and the powerful question I asked myself to shift in to alignment with this big goal.
In this episode, you will discover:
- What thought process typically happens when we see a goal we want, but don't know if its meant for us
- How to shift your thinking from that's not meant for me to I can receive that
- Why you should drop the HOW and ask yourself this question instead
To learn more about my transformative 1:1 coaching containers, and/or to share with me your wins and breakthroughs, DM me here: https://www.instagram.com/mindsetcoachkrista
What happens when it's really just not working? Do you give up, throw in the towel, take it as a sign that you are going in the wrong direction? Join me on this episode as we go through a process you can use when things are working to get them to start working.
In this episode, you will discover:
- The typical path we follow, when things aren't working.
- A new path you can follow that produces better results.
- A step by step process to evaluate your "failures" and turn them in to successes.
To learn more about my transformative 1:1 coaching containers, and/or to share with me your wins and breakthroughs, DM me here: https://www.instagram.com/mindsetcoachkrista
When you start to do the inner work, the inner work truly never stops. Join me in this episode as I tell you about a money block that recently came up for me that took me completely by surprise.
In this episode, you will discover:
- A surprising block you may have around money, success, and even love.
- Why this might be the most important block holding you back?
- How to recognize and overcome this block?
To support this podcast with a one time or monthly donation, visit: https://www.buymeacoffee.com/kristaloryn
To learn more about my transformative 1:1 coaching containers, and/or to share with me your wins and breakthroughs, DM me here: https://www.instagram.com/mindsetcoachkrista
What does it take to create a six figure mindset? This episode is specifically for those of you who have been working to create six figure businesses or call more wealth into your life. I work with clients everyday who are doing all the things, but still feel frustrated that they aren't getting the results they want to get.
In this episode, you will discover:
- Why mindset work is the most important piece?
- What happens, if mindset work isn't done before you begin to take action?
- Steps to create a rock solid six figure mindset.
- Journaling prompts to help you begin embodying a six figure mindset.
The book mentioned in the episode was We Should All Be Millionaires by by Rachel Rodgers: https://amzn.to/3TgLaF4
To support this podcast with a one time or monthly donation, visit: https://www.buymeacoffee.com/kristaloryn
To learn more about my transformative 1:1 coaching containers, and/or to share with me your wins and breakthroughs, DM me here: https://www.instagram.com/mindsetcoachkrista
Have you ever thought-- there has to be more to life than this and immediately felt really weird for thinking that? I recently had a client ask me where that desire comes from and why everyone doesn't want it. Such a great question...let's dive in!
In this episode, we discuss:
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What the desire for more feels like and why you have it
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What are the things that are standing in the way of the desire for more
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The societal conditioning that keeps us from believing that we are made for more
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What happens when you move towards more in your life
We would love to hear your breakthroughs and takeaways!
Connect with us on: https://www.instagram.com/mindsetcoachkrista
Resources:
If you'd like to explore coaching with Krista, book a free 1:1 consultation: https://calendly.com/coachwithkrista/consult
To support this podcast with a one time or monthly donation, visit: https://www.buymeacoffee.com/kristalory
Join me and my friend and former client, Coach Stace as we share some incredible lessons around finding your purpose through setting powerful intentions. Can you truly create the life that you want simply by setting the intention to do so? Find out in this episode as Stacey shares her incredible story of transformation and creating her own reality. In this episode, we cover:
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What it looks like set a powerful intention
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The results you can expect simply from setting intention
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The steps you can take to discover your purpose
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How to create a reality you want to live in
We would love to hear your breakthroughs and takeaways!
Connect with us on: https://www.instagram.com/mindsetcoachkrista
https://www.instagram.com/coachingwithstace/
If you'd like to learn more about the Soul Sisciety membership, send Coach Stace a message on IG. We will put you on the waitlist for the next round!
If you'd like to explore coaching with Krista, book a free 1:1 consultation:
https://calendly.com/coachwithkrista/consult
To support this podcast with a one time or monthly donation, visit: https://www.buymeacoffee.com/kristaloryn
What do air conditioners and self-sabotage have to do with each other? Listen in on this episode as I tell you the tale of two air conditioners, the person I became in the process, and how I learned to stop self-sabotaging.
In this episode, we cover:
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How I was able to recognize my self-sabotage
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The steps I took to learn how to stop self-sabotaging
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The two emotions that we experience as humans
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Why these emotions cause us to self-sabotage
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How to regulate your nervous system so that you don't self-sabotage
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One question to ask yourself to immediately calm your nervous system when stepping into the unknown
Resources:
The book mentioned in this episode is The Spontaneous Healing of Belief by Gregg Braden.
If you'd like to explore working together in a longer term capacity, book a free 1:1 consultation with me so we can discuss further: https://calendly.com/coachwithkrista/consult
To support this podcast with a one time or monthly donation, visit: https://www.buymeacoffee.com/kristaloryn
Connect with me further on: https://www.instagram.com/mindsetcoachkrista
Join me in this episode as I share 5 steps I used to shift my relationship with money and increase my business in a massive way. In this episode, we cover:
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5 Steps to shift your relationship with money
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The energetic exchange of money
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New ways to think about money and your business that you've never heard before
If you'd like to work with me on a deeper level, schedule a 1:1 intensive session with me where we can work through what has been keeping you stuck and I will teach you practical, energetic principles to shift out of being stuck and in to ease and flow: https://calendly.com/coachwithkrista/intensive
If you'd like to explore working together in a longer term capacity, book a free 1:1 consultation with me so we can discuss further: https://calendly.com/coachwithkrista/consult
To support this podcast with a one time or monthly donation, visit: https://www.buymeacoffee.com/kristaloryn
Connect with me further on: https://www.instagram.com/mindsetcoachkrista
Join me in this episode as we talk about a limiting belief I work with my clients on all the time-- I feel like I should be farther along.
In this episode, we explore:
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The feeling of needing to be further along
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A few tips and tricks on what I do to help my outer world stop supporting this belief
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A journaling prompt to help you reframe this thought and shift back into gratitude for where you are now.
In this show, I talk about my mini-course, The Next Right Thing: Practicing the Art of Self Trust. You can purchase that course for $22 here: http://www.coachwithkrista.com/next
If you'd like to work with me on a deeper level, schedule a 1:1 intensive session with me where we can work through what has been keeping you stuck and I will teach you practical, energetic principles to shift out of being stuck and into ease and flow: https://calendly.com/coachwithkrista/intensive
If you'd like to explore working together in a long term capacity, book a free 1:1 consultation with me so we can discuss further: https://calendly.com/coachwithkrista/consult
To support this podcast with a one time or monthly donation, visit: https://www.buymeacoffee.com/kristaloryn
Connect with me further on: https://www.instagram.com/mindsetcoachkrista
Join me as I interview Intuitive Business Coach Katie Fleming and we explore:
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What to do when the question of "how" comes up
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A somatic practice that shifted a major block for me
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The energetics of business and how to use everything along the journey to support your evolution
Resources:
Connect with Katie at https://www.katiefleming.co/
Listen to her podcast here: https://www.katiefleming.co/podcast
Or find her of IG at https://www.instagram.com/katiefleming/
To support this podcast with a one time or monthly donation, visit:
https://www.buymeacoffee.com/kristaloryn
To learn more about my transformative 1:1 coaching containers, and/or to share with me your wins and breakthroughs, DM me here: https://www.instagram.com/mindsetcoachkrista
In this episode, we explore:
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The difference between an uncomfortable feeling and the feeling of fear
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The Even If Principle: allowing success even if things aren't perfect
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What it means to truly listen to your intuition
To support this podcast with a one time or monthly donation, visit:
https://www.buymeacoffee.com/kristaloryn
To learn more about my transformative 1:1 coaching containers, and/or to share with me your wins and breakthroughs, DM me here: https://www.instagram.com/mindsetcoachkrista
Also, if you want to start a podcast, then go to www.myproducer.biz. Don't forget to mention Color Outside The Lines.
In this episode, we explore:
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The concept of every part of our journey belonging
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The idea that what is meant for you will always find you
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The limiting belief that you should be further along
To support this podcast with a one time or monthly donation, visit:
https://www.buymeacoffee.com/kristaloryn
To learn more about my transformative 1:1 coaching containers, and/or to share with me your wins and breakthroughs, DM me here:
https://www.instagram.com/mindsetcoachkrista
In this episode, we explore:
- How to recognize when you are playing small?
- Two powerful questions to ask yourself when you are playing small.
- What an upper limit is and what to do to expand past it.
To support this podcast with a one time or monthly donation, visit: https://www.buymeacoffee.com/kristaloryn
To learn more about my transformative 1:1 coaching containers, and/or to share with me your wins and breakthroughs, DM me here: https://www.instagram.com/mindsetcoachkrista
In this episode, we explore:
- -Why it's so hard for us to trust ourselves
- A reframe of how to think about self-trust
- How trusting yourself is the highest good for all humanity
To get The Next Right Thing: Practicing the Art of Self Trust, send me a DM with the word "TRUST".
To support this podcast with a one time or monthly donation, visit:
https://www.buymeacoffee.com/kristaloryn
To learn more about my transformative 1:1 coaching containers, and/or to share with me your wins and breakthroughs, DM me here:
https://www.instagram.com/mindsetcoachkrista
In this episode, you will learn: Why becoming aware of our language is a vital step to success? How to use conscious language to create the reality you want? How to become intentional and choose thoughts?
To support this podcast with a one time or monthly donation, visit: https://www.buymeacoffee.com/kristaloryn.
To learn more about 1:1 intensive sessions with me, and/or to share with me your wins and breakthroughs, then DM me here: https://www.instagram.com/mindsetcoachkrista
In this episode, you will learn: - How self care is an integral part of your creative process as an entrepreneur - How you can use self care to find your unique voice - How to use your journey and process to discover what you actually want to be doing You can follow Michael Morris (and his incredible art) at: https://www.instagram.com/michael.d_art/ (Insider Tip: Follow him on IG to find out about the launch of his new podcast for creatives!) To support this podcast with a one time or monthly donation, visit: https://www.buymeacoffee.com/kristaloryn To learn more about 1:1 intensive sessions with me, and/or to share with me your wins and breakthroughs, DM me here: https://www.instagram.com/mindsetcoachkrista
In this episode we cover:
What is conscious language?
How the language you use is keeping you stuck in your business?
How to bring awareness to that language and shift it to shift your business.
To support this podcast with a one time or monthly donation, visit: https://www.buymeacoffee.com/kristaloryn
To learn more about 1:1 intensive sessions with me, and/or to share with me your wins and breakthroughs, DM me here: https://www.instagram.com/mindsetcoachkrista
In this episode we cover: Why the subconscious mind affects everything we do? What beliefs could be holding you back in your business? How to shift those beliefs and move forward in a powerful way?
To take this work further, join us at Millionaire Mindshift: https://themillionairemindshift.com/ Find Amber (and me!) in the Facebook group, Quantum Secrets: https://www.facebook.com/groups/425524898144314
To learn more about 1:1 intensive sessions with me, and/or to share with me your wins and breakthroughs,
DM me here: https://www.instagram.com/mindsetcoachkrista
To support this podcast with a one time or monthly donation, visit: https://www.buymeacoffee.com/kristaloryn
In this episode we cover: - What is self leadership really - Why does it matter to you - How to implement it in your everyday life Journal Prompts: - What does self leadership mean to me? - What makes me feel well taken care of? - How can I implement these things in to daily, weekly, and monthly routines? To support this podcast with a one time or monthly donation, visit: https://www.buymeacoffee.com/kristaloryn Manifest Twelve (Gemma Jenkins): https://www.instagram.com/manifesttwelve/ To learn more about 1:1 intensive sessions with me, and/or to share with me your wins and breakthroughs, DM me here: https://www.instagram.com/mindsetcoachkrista
Join me in a very special interview with my client Coach Stacey Holland, the Mindset Motivator Coach.
Stacey shares with us the power of coaching, how coaching has transformed her life, and how she will be using her coaching experience to impact the lives of her clients.
Connect with Stacey and learn more about Level Up Your Inner Boss at: https://www.instagram.com/mindsetmotivatorcoaching/
To support this podcast with a one time or monthly donation, visit: https://www.buymeacoffee.com/kristaloryn
To learn more about 1:1 intensive sessions with me, and/or to share with me your wins and breakthroughs, DM me here: https://www.instagram.com/mindsetcoachkrista/
In this episode we cover:
Why every entrepreneur needs a life coach?
How life coaching can help you stop the self sabotage and imposter syndrome
Why I became a life coach for entrepreneurs.
To support this podcast with a one time or monthly donation, visit: https://www.buymeacoffee.com/kristaloryn
Power of Vulnerability : https://www.audible.com/pd?asin=B00CYKDYBQ&source_code=ASSORAP0511160006&share_location=pdp
To learn more about 1:1 intensive sessions with me, and/or to share with me your wins and breakthroughs,
DM me here: https://www.instagram.com/kristaloryn/
In this episode we cover: - How to stop shoulding yourself - What does it mean to move out of judgement and in to curiosity - How to commit to curiosity and the effect it will have on every area of your life?
To support this podcast with a one time or monthly donation, visit: https://www.buymeacoffee.com/kristaloryn
No Bad Parts book: https://amzn.to/3DS4FuQ
To learn more about 1:1 intensive sessions with me, and/or to share with me your wins and breakthroughs, DM me here: https://instagram.com/mindsetcoachkrista
In this episode we cover: - How your beliefs affect what actions you do/don't take - How to identify beliefs and thoughts that are holding you back - How to shift away from negative beliefs and rewrite your story?
To support this podcast with a one time or monthly donation, visit: https://www.buymeacoffee.com/kristaloryn
To learn more about the Worthy masterclass, DM me here: https://instagram.com/mindsetcoachkrista
To learn more about The Work by Byron Katie: https://thework.com/
To share with me your wins and breakthroughs, DM me here: https://instagram.com/mindsetcoachkrista