Aligned Freedom Podcast: Recent Episodes
Navneet Mann
A podcast for high-achieving professionals who are unfulfilled in their careers and want to make a transition to online entrepreneurship.
The Aligned Freedom Podcast will help you understand what’s no longer working, get clear on what you want, and start an online business that is aligned with your skills, values, and purpose!
It’s time to say goodbye to a career that you no longer enjoy, and say hello to ultimate freedom, control, and fulfillment by leveraging your expertise and turning it into a purposeful + profitable online course.
You host, Navneet Mann, is a former lawyer who left her draining career to become an online entrepreneur. She now teaches her clients how to make a smooth transition out of their unfulfilling careers and into aligned entrepreneurship using her signature Aligned Freedom Method.
Get ready to use the power of self-discovery, subconscious success, and business strategies to create the business and life of your dreams!
Part 3 of the Getting Aligned series features the recalibration process - this is where things become to shift rapidly and you will begin to experience change in your day to day life.
Getting fully aligned with your truest self is about "Choosing Your New": your new self, your new beliefs, your new actions, your new attitude, and so on.
Today we are diving into what you can expect after you go through an identity death and begin to recalibrate and become your next level self. You'll learn that you're always growing and evolving and how the alignment cycle will play out in your life over and over as you continue to grow.
If you're working through an identity death right now, then don't do it alone. DM me below so I can support you on your alignment journey.
Let's chat on LinkedIn: https://www.linkedin.com/in/navneetmanncoaching/
Let's chat on Instagram: https://www.instagram.com/navneetmann_/
A 3-Part Series on getting aligned with your higher self and life's calling so you can break free of social conditioning and norms and experience the truest expression of yourself.
This is Part 2. Today we are discussing the most uncomfortable of the 3 parts, the Identity Death. We go deep into what an 'identity' really is, how we operate from our many identities, and why we have identities. We will talk about the importance of releasing and having an identity death and how that will help you grow and align with your higher self.
This episode is going to help you start to shed many layers and begin to uncover who you really are, and teach you how to start expressing your true self in this world.
Make sure you hit follow to get notified when the next episode in the series drops!
If you're working through an identity death right now, then don't do it alone. DM me below so I can support you on your alignment journey.
Let's chat on LinkedIn: https://www.linkedin.com/in/navneetmanncoaching/
Let's chat on Instagram: https://www.instagram.com/navneetmann_/
A 3-Part Series on getting aligned with your higher self and life's calling so you can break free of social conditioning and norms and experience the truest expression of yourself.
In Part 1, I am sharing the 3 levels of alignment one must achieve in order to experience ultimate aligned freedom.
The 3 levels of alignment are spiritual, internal, and external alignment. We are also going deep into the "wake up call" - this is the first step of the alignment cycle that you will go through as you evolve into your higher self.You'll learn how to pay attention and identify your personal wake up call and what to do next.
Hit the follow button to get notified when the next parts of this series drop!
As always, DM me if you're working on this in real time so I can support you on your alignment journey.
Let's chat on LinkedIn: https://www.linkedin.com/in/navneetmanncoaching/
Let's chat on Instagram: https://www.instagram.com/navneetmann_/
Your 30s and 40s are the best times for you to make changes in your life direction. This is because you have spent the last decade of your life following society's rules, only to now realize your path is misaligned and you're meant for so much more!
Knowing what you know now is the fuel you need in order make an informed change and recalibrate with your purpose and higher calling.
In this episode we're talking about the top mistakes people make when figuring out 'what's next' and designing their pivot into more passion and purpose. We're also going to talk about what you can do to feel confident in your next steps and make an aligned pivot.
Here are the questions we mention in this episode that will help you make an intentional move:
- What is the change I want to see in the world?
- Why does this matter to me?
- What is my contribution to this change?
- If I got paid $1M or nothing at all, this is what I'd still be doing...
When you're ready to get help making your pivot, DM me 'PIVOT' on Linkedin.
DM me here: https://www.linkedin.com/in/navneetmanncoaching/
If you're unfulfilled in your career and know there is MORE out there for you, then it might be time to Plan Your Pivot!
Today I am sharing my P.I.V.O.T Plan Framework to help you make an intentional move out of law and into work that matters to you. This isn't just about moving to work you enjoy more, it's about creating an aligned path that is sustainable in the long term.
Grab your notebook and pen, because you're going to be asked many important questions in this episode that will help you get clear on what's next. If you want support with your Pivot Plan and are ready to create change this year, then DM or Email me "PIVOT" to learn how I can support you.
LI: https://www.linkedin.com/in/navneetmanncoaching/
IG: https://www.instagram.com/navneetmann_/
Email: nav@navneetmann.com
Let's normalize hating our jobs, shall we?
It's okay if you've spent a decade (or more) of your life working towards career success, only to feel unfulfilled and wanting more. In fact, it's pretty common!
Today, we're talking about what it feels like to be miserable in your job and how you can start to make a pivot. We will discuss how to navigate feeling discontent in your work and steps you can take starting today to pave a path to more aligned and fulfilling work!
If you're ready to explore what's next for you and want help figuring it out, DM me on my social links below to have a confidential conversation.
DM me on IG here: https://www.instagram.com/navneetmann_/
DM me on LinkedIn here: https://www.linkedin.com/in/navneetmanncoaching/
My mantra for 2024 is to Trust Myself.
After a challenging 2023, where I experienced my highest highs and lowest lows and was forced to shed parts of myself that had become a part of my identity... I decided that I was done feeling lost and confused.
So 2024 is all about strengthening my inner trust and looking for answers within myself instead of believing the outside world knows what's best for me.
Today I am sharing the process and practical ways I am strengthening self-trust to make aligned decisions and create my fullest life and how you can do the same!
So if you're ready to take action, do what lights your soul on fire, and overcome fears that have been holding you back for too long - then this episode is for you! Tune in to learn my tips for learning how to trust yourself to create the life of your dreams. See you there!
PS. If you're following along and are working on your self-trust journey too, then I want to hear about it! DM me on social to share what you're working on :)
DM me on IG here: https://www.instagram.com/navneetmann_/
DM me on LinkedIn here: https://www.linkedin.com/in/navneetmanncoaching/
After a transformative hiatus, the mic is back, and so is the real, raw, and authentic conversation as Nav opens up about her unexpected sabbatical, reflecting on the ups and downs, and the journey of self-discovery and personal evolution.
In this heartfelt episode, Nav shares the evolution of her personal and professional life, from leaving law to becoming a coach and navigating the challenges of aligning with her true self. The episode delves into the pressure of societal expectations, the pitfalls of chasing success, and the importance of reconnecting with one's authentic voice.
Today you'll learn the importance of dismantling expectations and connecting with your highest self - we talk about facing discomfort, questioning 'norms', and finding the delicate balance between strategy and spirituality. Nav is on a mission to amplify voices, connect with spiritual practitioners, and foster a community that embraces individuality in a world undergoing a paradigm shift.
🌈 Highlights of this Episode:
- The journey from leaving law to coaching: Navigating misalignment and rediscovering purpose.
- Dismantling expectations: Reflecting on societal pressures and finding authenticity. - Balancing strategy and spirituality: Marrying the feminine and masculine energies for personal growth.
- Amplifying voices: Connecting with spiritual practitioners and deepening the conversation.
Join us every week for more candid conversations, valuable insights, and a refreshing approach to life. Subscribe, share, and leave a review to help us reach more listeners on this transformative journey. Aligned Freedom is not just a podcast; it's an invitation to explore, connect, and be unapologetically yourself!
Tune in and embark on a journey of Aligned Freedom - the mic is back and we're just getting started!
In this exciting interview, I sit down with Jess Krieger, a business mentor specializing in guiding entrepreneurs to scale their businesses to multiple six figures.
As we delve into the conversation, Jess emphasizes the importance of aligning strategy with internal energy and breaks down the myth that scaling to multiple six figures requires a complete business overhaul, highlighting that optimizing what already works is often the key.
We explore the industry's shifting dynamics, the rise of empowered buyers, and the need for ethical business practices. Jess shares valuable insights on identifying the right clients, emphasizing the necessity of a mutual commitment to success.
We also touch on the common challenges faced by new entrepreneurs and the misconception that success comes without hard work.
If you're ready to demystify the journey to multiple six figures, gain clarity on your ideal clients, and infuse your business with authentic energy, this episode is a must-listen. Tune in for a candid conversation filled with actionable advice and valuable insights!
Make sure you follow Jess on IG: https://www.instagram.com/jesskriegercoaching/
PS. Please share and leave a review so our podcast can reach more people who need to hear this message :)
Today's episode features Subconscious Programming + Manifestation Expert, Victoria D'Ambrozio. Victoria worked at some of the leading financial institutions in the world like Goldman Sachs and Deloitte and subsequently left those jobs to work for herself online doing what makes her happy and makes a huge impact for others.
Today we are discussing how to make big scary decisions when it comes to pivots in work and how to pick the right next path for you. Victoria shares the exact internal decision making process she followed to leave her 6+ figure career and transition into online entrepreneurship.
This is a juicy conversation where we get real and raw about our experiences breaking societal norms and doing work that lights our souls on fire. You don't want to miss it!
Follow Vic on IG here: https://www.instagram.com/victoriadambrozio/
*If you're ready to start or grow your online coaching/consulting practice, then DM me "FREEDOM" on IG now: https://www.instagram.com/navneetmann_/ **
You may have checked all the boxes in life and done everything right, but can't shake the feeling that something important is missing. That's exactly how I felt as a lawyer who seemingly "had it all" on the outside, but still felt unfulfilled and empty on the inside. So what was actually missing for me? It could be the same thing that is missing for you. This week's episode is all about identifying that gap and learning how to fill it with what actually matters.
Taking you behind the scenes of my life and what brought me here. I'm sharing experiences from my childhood and family life that influenced the trajectory of my career and life. If you've ever felt confined, muted, or small in your life, then you will resonate with my story and the journey that brought me to working for myself and achieving true aligned freedom and how the same is possible for you. ------- If this episode resonates, then DM me on IG (@navneetmann_) or LinkedIn (Navneet Mann) - let's connect! -----
New and aspiring entrepreneurs have one thing in common, they jump ahead to creating social media content, websites, and offers without fully understanding the premise of their business. There are core foundations that must be established in any online business before you start selling and promoting your offers - and if you're struggling to get clients, then I'm willing to bet you're missing at least 1 of the foundational pieces I'm going to share with you in today's episode. *** Go ahead and apply what you learn to your business and be sure to message me on IG (@navneetmann_) or LI (Navneet Mann Coaching) to tell me how it goes ;)
Your whole life you've been following the rules and doing what's "right" - only to get to a place where you look successful on the outside, but feel miserable on the inside. If that's you, then this episode is what you need to hear today. We are talking all about how the "rules" hav been designed to keep us stuck, stagnant, and suffocating our individuality. It's time to question the rules and start to step up as a thought-leader and innovator and create the life you've always wanted! If you're ready to learn how to start your own aligned and authentic business, then check out my new free training, the 3 Secrets of Starting a StandOut Business: www.navneetmann.com/standout
Starting an online business can be easy and fun if you don't get in your own way. Most unfulfilled professionals tell themselves that they must get re-trained or quit their jobs immediately when starting a business, which is simply not true! Your job can be an asset when you're first starting your business as it can provide capital for your start-up while giving you peace of mind. In today's episode, you'll learn how to start an aligned online business, even if you're working full time. If you're ready to get started and want help accelerating your results then email me the word "FREEDOM" at info@navneetmann.com - let's get your business started!
Side-Hustles have become all the rage lately: make money online while working your full-time job - it sounds pretty good until you realize a side-hustle is WORK itself. Most people start meaningless side-hustles that require a lot of time, which they end up resenting just as much as their jobs. The missing link is the fact that they're staring businesses with little intention, passion, or meaning. In this episode, you'll learn how to start a sustainable online business that will allow you to eventually leave your career for good!
The #1 thing holding you back from starting your online freedom-based business is NOT the fact that you don't have the perfect business idea, it's also not because you don't have the time to learn and get started... The top reason why you're not starting your business is because you're afraid. You're afraid you'll be judged by your colleagues for venturing out of your career. You're afraid afraid you'll start a business then lose all you've built in your career. You're afraid your business will fail... Fearing the unknown is suffocating your dreams, purpose, and freedom and keeping you stuck in a career that no longer brings you any joy. Learn to work through the fears and start your online business with today' episode!
You want to do work that lights you up, you want control over your time and schedule, and you want to be the one that calls the shots. That sounds great, but you already know that won’t happen if you’re working for someone else… The truth is, your career has equipped you for countless skills, invaluable experience, and considerable knowledge - all of which can be leveraged to start your own online coaching or consulting business that will give you ultimate freedom and autonomy over your time, life, and work. Today’s episode will guide you through what’s not currently working for you and teach you how to leverage the skills and experience you already have to start your own business so you can have the choice to transition out of your unfulfilling career and have the freedom you’ve been craving! If you’re ready to learn how to leverage your key skills and start your one-of-a-kind business, then go to www.navneetmann.com/freedombridge to book your free call with me and learn how you can have your business running within 6 months!
If you're considering leaving your career, but aren’t sure how or what you’d do, this episode is for you! Today I’m sharing the framework that helped me get clear on the perfect business idea. This is exactly what I did to create a lucrative business plan and transition from my career as a lawyer to an online entrepreneur. It's a framework that helps build a business you can connect to, a business that helps achieve a greater purpose, and most importantly, a business that can generate profit! Listen to this episode and start working on your unique and profitable business idea today! Tune into this episode of the Aligned Freedom Podcast, I explain all about the 3P framework., why each step is important and how using all these steps together can help you find your perfect business idea.
If you’re tired of being stuck in a career that brings you no joy where you make no difference and crave working for yourself so you can have more freedom, autonomy, and fun… then this episode is exactly what you need. Today I am sharing the exact framework I followed that helped me start my online business while working full time as a lawyer; I was then able to grow my business and leave my job as a lawyer, achieving the freedom I’ve always craved. Tune in to this episode to learn the simple steps you need to take in order to start your freedom-based business so you can transition out of your career and work for yourself!
If you find yourself constantly course-correcting, and changing from one mask to another just to get through life. You are not alone. Many high-achieving professionals feel the same way. They suppress who they really are to fit into a box of who they “should be” I felt like that for a DECADE (yup!), conforming to societal standards of success and climbing up the corporate ladder as a successful lawyer. It wasn't until I hit a wall and became extremely unhappy in my life that I realized I was misaligned, thats when I became desperate change my circumstances and reconnect with the person I truly am. Alignment is a merger between who you are on the inside and who you portray yourself to be on the outside; it means to have equilibrium between your inside and outside worlds. In this episode of the “Aligned Freedom Podcast", we willI discuss what it means to be aligned, why it is so important, and what your life could look like when you're finally in alignment with who you’re meant to be! I will help you figure out a way to lose all the masks, you've had to wear all these years, to finally come into yourself and honour your genuine self, completely and wholly!
You are successful in the eyes of the world, but why do you feel so empty, stuck, and unfulfilled on the inside? Many high achieving professionals are hustling achieve the next big thing in their lives. Even after checking all the boxes, achieving every milestone, raising the bar, and working so hard to become the absolute best in their field, they feel a deep sense of unfulfilled in their lives… They are miserable on the inside, and when they try to heal these symptoms by indulging in an endless cycle of "earn, splurge, repeat", they don't feel any sense of relief, so they stay stuck in this cycle year after year after year - this is who I call the Unfulfilled Professional. 🎙️In this episode, I share more about the unfulfilled professional and my personal journey on how I turned my life around and transformed from being an unfulfilled professional becoming an aligned entrepreneur, having the freedom to do work I love while living a life beyond my wildest dreams!
The Speed of Life Show has a NEW name, new look, and a whole new message. Introducing, the Aligned Freedom Podcast! The Aligned Freedom Podcast is a show for unfulfilled professionals who are ready to work for themselves. Using the power of self-discovery, subconscious success, and business strategies, you will learn exactly how you can start an online business that gives you ultimate freedom and fulfillment in your life. Get ready to take action, because the Aligned Freedom Podcast isn't just a passive show, it's designed to help you make tangible changes in your life so you can finally have the freedom you've been craving!
EPISODE SUMMARY If you're so successful, then why aren't you happy?
Many high-achievers appear to "have it all" on the outside, but feel empty and miserable on the inside - learn why in this episode.
High-achievers are purpose-driven, they are highly successful, and are always striving for the next best thing, always trying to achieve "more, and become the absolute "best" - but no one ever stops to question why... what is it is that they're actually looking for?
Most of these highly successful people are actually miserable on the inside. They are looking for fill the void with more status, money, and success - but no matter what they do, that misery follows them around and they can't seem to be genuinely happy.
This episode will break down the reasons behind this empty success and will teach you three things you can start doing today to put the wheels in motion towards meaningful success!
EPISODE SUMMARY
Constantly chasing the next best thing is keeping you unhappy and unfulfilled. The deep desire to want "more" causes you to believe all you've already accomplished is not enough.
You truly believe that once you reach the next thing, you'll be happier - you're wrong. In this episode we'll discuss the concept of the hedonic treadmill and why you're finding yourself adapting to each higher level, and then yearning for the next time.
Learn three major shifts to reframe your mind and create more happiness and fulfillment in your life (while still being super successful!).
EPISODE SUMMARY The secret sauce to high success and fulfillment is.... slowing down.
It's not about dogmatic beliefs about spirituality or meditation; it's about the actual benefits you'll get (personally and professionally) when you slow and learn to harness the space between your busy life tasks.
Slowing down will allow you to refocus, give you more clarity, and help facilitate better decisions. If you're a busy professional that is constantly overwhelmed and can't seem to get on top of their never-ending to-do list, then you won't want to miss this episode!
EPISODE SUMMARY Feel the fear because it is real, but don't let it keep you stuck.
EPISODE NOTES Fear is real, and it is the very thing that is keeping you small and stuck. Fear will always bring you back to your comfort zone where growth is just not possible.
In today’s episode, we choose to leave the safety of our comfort zone, face our fears, and go after the life we really want.
You are not here to settle for less. You may be successful on the outside, but you want so much more. You want freedom, autonomy, control over your time, and work that matters.
Making a pivot to the direction of your dreams is a scary thing. Taking a leap and diving into something is terrifying, and you have to acknowledge that fear, but you have move forward. You have to go towards the direction of your dreams, even if all you can take are small baby steps.
If you are ready to build the bridge that will take you to the other side---where freedom, happiness and fulfillment are present, then this episode is perfect for you!
Whenever you’re ready to make a change, feel the fear but do it anyways, then get in touch with me on www.navneetmann.com or email me at info@navneetmann.com. See you on the other side!
EPISODE NOTES Unconscious and personal biases are often deeply rooted within us all, but what are unconscious biases and what do they mean?
Unconscious biases are beliefs that one holds that create behaviours towards a person or group of people, based on specific attributes. These biases are developed as a result of our upbringing, culture, experiences, and observations; biases often guide the way one shows up and how they behave and interact with others.
Although these biases are unconscious, they can be very detrimental if they are not properly acknowledged and addressed. People may be subconsciously guided by their biases to treat someone differently based on their gender, race, sexual orientation, career, status, etc. all of which continue to widen the equality gap.
In today's episode, you will learn how to identify your own biases and the biases of people around you - you'll learn how to understand your biases and how to avoid them in the future so you can forge stronger relationships and excel in your own path.
EPISODE SUMMARY Freedom is different for everyone, and it is very important that you find your own definition of it.
EPISODE NOTES Freedom is a subjective concept, and its definition differs from one person to another. For me, freedom means having complete autonomy over all the aspects of your life--time, money, and work.
In today’s episode, we identify what freedom really means to you, and how that freedom can be achieved.
Highest level of job satisfaction is achieved when you have freedom and autonomy at your work. You perform at your best when you consider your core values when choosing the career path you will take.
Freedom can be created if you are willing to go out there and bet on yourself. Don’t wait around for somebody else to make that path for you because you CAN forge it for yourself.
If you’ve been dreading going to work, but you honestly do not know what’s wrong, then this episode is exactly what you need!
Whenever you’re ready to find that freedom and create it for yourself, then get in touch with me on www.navneetmann.com or email me at info@navneetmann.com. See you on the other side!
EPISODE SUMMARY Ever wonder what you'd do if there was no "right path" and no societal expectations? With the world changing by the day - this is a great time for reflection.
This is a time to consider the impact you want to have on this world and what you truly stand for. With that new vision - learn how you can step into the next version of yourself: the New You. In this episode of The Speed of Life Show, we discuss how internal and external circumstances contribute to your growth and evolution and why it's important to allow yourself to change.
Learn how you can become the person you truly want to be -how you can embody those characteristics as you evolve into the next (better and badder) version of yourself!
EPISODE SUMMARY With all the changes going on in the world lately, you may find yourself wondering what your own purpose is - or what it means to have a greater purpose anyway.
Purpose seems to be a concept that is widely used, but not always understood. Having purpose means you are a part of something bigger than yourself, that you are making a meaningful contribution to the world.
Having purpose means you've got clarity on who you are, what you want, and the type of world you'd like to help create. It gives you clarity on your goals, helps you become resilient, and many studies say - it even helps you live longer and healthier.
Once you become clear on your purpose, everything becomes easier - everything! In this episode of The Speed of Life Show, you'll learn the importance of having a greater purpose, why it's not some big mystery to be solved, and how you can elicit your own purpose by considering 3 key questions.
EPISODE SUMMARY Ever feel stuck in a bad place with no options and no idea how to make a change?
Many professionals like you often find themselves in a draining career that no longer makes them excited or fulfilled - leaving them feeling stuck between overwhelming stress and the pressure to just stick with it (hoping it gets better).
If you're stuck and don't know how to make a change - you need to listen to this episode! Learn how to figure out what you really want and make thought-out, confident, decisions to help you get there.
EPISODE NOTES Discover your values: http://www.navneetmann.com/2020/03/06/9-why-your-core-values-matter/
EPISODE SUMMARY Confidence is clarity, trust, and courage all wrapped into one - Think: Beyonce. When you are absolutely clear on who you are, what you want, and where you're headed - the confidence will ooze out of you. You'll stop second-guessing yourself and will make decisions with ease.
When you become more confident, you've got the courage to embody your whole self without the fear of failure or judgment. You become unapologetically yourself.
Confident people are less stressed, happier, and more successful.
Confidence is an attribute that is internal, thus can be learned and developed over time. That means you can learn to embody the confidence of Beyonce in everything that you do!
In this episode of The Speed of Life Show, we will discuss the importance of having confidence and clarity, especially as a woman. I will give you 5 things you can do now to become more confident in yourself, your decisions, and your goals.
EPISODE SUMMARY
Imposter Syndrome is the unshakable feeling of self-doubt or insecurity in oneself, despite there being a mountain of evidence to the contrary. Imposter Syndrome is experienced by many people, but it tends to target and manifest deep in smart, accomplished, and successful professionals.
If you ever felt like you weren't enough and were afraid one day you'd get found out - then you have experienced imposter syndrome and you are not alone!
This episode will help you identify your own imposter syndrome and teach you three things you can start doing today to overcome imposter syndrome for good!
EPISODE SUMMARY In times of catastrophe, people normally rally together but what do you do when, in the most uncertain times, everyone is asked to isolate and stay apart? Now more than ever is the time to lean into your relationships and become stronger together.
It's human nature to connect with others and a sense of community allows us to support one another in good times and bad. It's important to consider your personal and professional relationships and identify how you can leverage those connections for your own success and the success of those around you.
In today's episode of the Speed of Life Show, we discuss the importance of healthy relationships and why they are more important than ever. You'll get tips on how you can stay connected in a society that is asking you to self-isolate and learn how to leverage your network and connections to forge stronger relationships.
EPISODE SUMMARY If there was ever a time to step back and re-evaluate your career and life, it's now. Uncertain times bring challenges but also show you your blind spots and help to identify the gaps in your life.
Uncertain times provide clarity on what is most important and whether your current path is aligned with what you truly need (and want). Uncertain times will give you the opportunity to re-evaluate your life and consider options for your future.
Use this time to take an inventory of what matters and consider if you're exactly where you need to be - if not, it's time to make a change! In this episode of The Speed of Life Show, you'll how to re-evaluate where you are and what to consider in order to plan a pivot that is fully aligned with your personal goals and needs
EPISODE SUMMARY Productivity is not a marker of success. Find out why in this episode.
EPISODE NOTES If you’re working hard but feeling stressed and no matter what you do, it’s never enough - then this episode is for you!
Preet Bains joins us today to talk about all things stress, the stages of burnout, and shares her tips on dealing with both.
In this episode you’ll learn to identify the 4 stages of burnout and the symptoms that you may experience in each. Preet shares tips on how to bring levels of stress and burnout low and what to do if you catch yourself in high stress situations that are impacting your productivity, mood, energy, sleep, and overall health.
Preet is the owner of Aura Holistic Health and is a Registered Holistic Nutritionist (RHN) and Certified Nutritional Practitioner (CNP). She is an expert in wellness working with the mind/body connection to heal. Her main focus is women’s health, adrenal fatigue and digestion - and today she is sharing how all of those can be massively impacted by high levels of stress.
Preet became a nutritionist to help educate others through nutritional wellness and emotional well-being. She is a firm believer that “The greatest wealth is health and has always had a passion for health and wellness to help others live a healthy and balanced life.
This episode is essential for anyone that is feeling out of balance, highly stressed, or unmotivated. Learn how you can identify the cause and counter those feelings to create a more balanced and healthy life, mentally, emotionally, and physically.
Get in touch with Preet! Contact information below:
Website: www.auraholistichealth.ca
IG: @auraholistic.health
Email: preet@auraholistichealth.ca
PS. When you’re ready to make a change and overcome the stress and burnout to have more freedom and fulfillment,get in touch with me on www.navneetmann.com or email me at info@navneetmann.com and learn how to work with me.
EPISODE SUMMARY Burnout is a syndrome often that results from chronic workplace stress that hasn't been successfully managed. It shows up as feelings of low energy, overwhelming stress, underlying anxiety, and a lack of control over one's life.
Signs of burnout aren't always obvious, but if they are ignored, the symptoms will intensify until burnout becomes debilitating and affects your work, health, and relationships.
In this episode of the Speed of Life Show, you'll learn how to identify your own signs of burnout and three things you can do today to combat burnout, starting now!
EPISODE SUMMARY Ever question whether you're good enough, or stop yourself from taking the next step towards your goals? If so, then you've experienced the wrath of limiting beliefs. Your beliefs are meant to protect you.
They keep you in your comfort zone to ensure you're safe in a familiar place; however, these same beliefs are limiting you and causing you discomfort. The good news is, these beliefs are simple opinions that you hold to be true and they can be changed!
Learn my three-step process on how to overcome your limiting beliefs and rewire your brain for new thoughts that support your goals on this episode of The Speed of Life Show.
EPISODE SUMMARY If you’re a high-achiever, you’ve experienced an unexplainable obsession with the need to be productive all the time. You may find yourself feeling guilty for taking time off, or may experience angst when trying to relax. This is your over-achieving brain keeping you in high gear.
There is nothing wrong with being productive, but if the obsession hinders your ability to rest and recover, you may be on the road to overwhelm and burnout. In this episode of The Speed of Life Show we will discuss our society’s obsession with productivity and how resting and giving yourself mental space can actually make you more productive!
You’ll learn how to manage your “always be productive” mind and I’ll give you tips that you can apply in order to be productive in a healthy way for maximum efficiency.
EPISODE SUMMARY Our work and lives have become increasingly busy as we're presented with unprecedented times and new challenges. On top of the usual personal and professional obligations, many of us are experiencing increased pressure to be productive - which is leading to a paralyzing overwhelm.
Although it's valuable to use any new-found time to push forward with your side-hustle, or learn a new skill, it's equally as important to set realistic expectations of yourself.
Self-inflicted pressure to be more productive can lead to debilitating overwhelm. Overwhelm is a common emotion but it doesn't have to stop you from moving forward and accomplishing your goals.
In this episode of The Speed of Life Show, you'll learn how to overwhelm shows up in your life and 5 things you can do to overcome it.
EPISODE SUMMARY
Taking care of yourself is your gateway to fulfillment and happiness. Become the best version of yourself by learning to put yourself first, so you can show up at your highest levels. When your cup is full, you can truly help elevate others around you.
In this episode you'll learn the importance of putting yourself first, and why it's not selfish to do so. This episode will provide you with three strategies that you can apply today to your life today, so your cup stays full and you've got more than enough love for yourself and those around you.
EPISODE SUMMARY Building a life that you love, knowing that you’re making an impact to other people’s lives, is the true success that will provide you the true security.
EPISODE NOTES Success and security are two very different things. And if the pandemic taught us one thing, it is this - that security is nothing but an illusion.
In today’s podcast episode, we talked about how security in successful employment, is not a sure thing. Yes, you may be earning an income for your family and you may be upholding a certain caliber of lifestyle, but that doesn’t mean that your security, especially in employment, is ensured. Executives, even the high-level ones, were laid off from their jobs when companies were forced to close down because of the pandemic.
So let me share with you certain points today so that you can break down what security really is and what it means to you.
- How do you feel when you get up in the morning? Did you snooze the alarm again and just drag yourself around, unmotivated, no joy? Or are you so excited to leap out of bed that you don’t need an alarm anymore, so full of joy, excited to start your day?
- Are you just working for the paycheck? Or are you working for something bigger than you that just lights you up inside?
- Happiness, true joy, is found outside of your comfort zone. Are you comfortable where you are but nothing really excites you? What’s stopping you from pursuing something that you know will bring you so much joy?
- Can you feel that there’s an itch on you somehow? A certain knowing that you’re meant for more? That this is not all, and that you deserve more?
Key takeaway:
Success will not ensure security. Building a life that you love, knowing that you’re making an impact to other people’s lives, is the true success that will provide you the true security.
EPISODE SUMMARY Some days you spring out of bed and feel unstoppable, other days you want to pull the covers over your head and wait for the day to pass - either way, it's fair to say your motivation comes and goes.
Staying motivated can be tricky as life gets "busy" and priorities start to shift; it's at these times that it's most important to be able to re-focus and get back on track!
In this episode, you'll learn the importance of getting clear on your purpose and "why" and how that is a key factor in getting you motivated. You'll also learn strategies and practical tools you can use to get motivated when you're feeling drained.
EPISODE SUMMARY The feeling of being stuck and without direction can be frustrating. When you feel stuck, it's often hard to see the light at the end of the tunnel.
You check all the boxes and have done it all right, but something just doesn't feel right in life.
In today's episode, you'll learn how to get unstuck and three things you can do today to change your mood, energy, and trajectory of life.
EPISODE SUMMARY "I'll be happy when..." the dreaded curse of conditional happiness.
Putting a condition on your happiness is blocking you from actually being satisfied.
Although we are creatures driven by goals and achievement, delaying gratification until a goal is achieved can be highly detrimental to your happiness and mental health as you're conditioning your brain to believe happiness can only be reached once a specific condition is met.
True happiness is rooted in the journey and not the destination. As important as it is to hit your goals and achieve higher levels, it's equally as important to identify happiness within yourself instead of seeking external gratification.
In this episode of The Speed of Life Show, I'll share my journey with always wanting more and looking for happiness externally rather than within myself. I'll share tips on who you can stop blocking yourself from happiness and becoming unconditionally happy (even when things are not perfect!).
EPISODE SUMMARY Working just for money will only lead to higher stress and dissatisfaction. A high paycheck can give you a momentary boost in happiness, but will eventually lead to job dissatisfaction, detachment, and burnout.
EPISODE NOTES Working just for money will only lead to higher stress and dissatisfaction. A high paycheck can give you a momentary boost in happiness, but will eventually lead to job dissatisfaction, detachment, and burnout.
In today’s episode, we are busting the belief that more money means more joy. We are talking about the only two commodities in life--money and time.
Working for money alone will keep you stuck and dependent on your job, while neglecting the fact that your time is a more precious commodity, as you can’t make more. Trading time and energy for money will eventually leave you searching for more---more meaning, more fulfillment, more happiness in your work.
If you are questioning whether you’re working for the right reasons, whether your work is making a difference, or whether you’re aligned with what matters - then this episode is going to help you answer those questions!
Whenever you’re ready to leave the employee lifestyle and create a path of freedom, fulfillment, and wealth, then get in touch with me on www.navneetmann.com or email me at info@navneetmann.com. See you on the other side!
EPISODE SUMMARY Personal power and self mastery are the real keys to having freedom.
EPISODE NOTES Having personal power means being the driver of your own life. It means having complete control over your time, over the type of work that you do, how you do it.
In today’s episode, we will uncover how personal power and self mastery are the keys to having the freedom to choose the kind of life that you want for yourself.
The difference between the people who go out there, chase their dreams, and live the life that you want to have, and the people who are stuck and unfulfilled is their intimate connection with themselves: that is personal power.
Personal power means being highly aware of what really matters, and taking full responsibility for your life. There is no right time and no right way, but you take action and do not wait for anybody else.
If you have huge dreams, and you know that you are meant for so much more, then this episode is perfect for you!
Whenever you’re ready to forget your fears and really step into your personal power, then get in touch with me on www.navneetmann.com or email me at info@navneetmann.com. See you on the other side!
EPISODE SUMMARY
"Everything happens for a reason" is meant to be a comforting phrase, but is actually a frustrating cop-out. Waiting around to find out the reason why something terrible happened to you is being reactive.
Believing there is a grand scheme reason for every tough situation is believing that life is happening to you and that you have no control over it. Learn how to take control of your life and stop waiting around to figure out the mysterious reason behind a negative situation.
In this episode you will learn practical strategies, to reframe your mind and look for the lesson, so you can grow from every difficult experience.
EPISODE SUMMARY Burnout is not caused by working too hard, it's caused by working out of alignment with your values.
EPISODE NOTES Burnout is an amalgamation of detachment, chronic fatigue, misalignment, and loss of interest.
Burnout goes beyond work stress and can severely impact your personal life. Here are some common burnout symptoms that you may notice: detachment, loss of interest in work, loss of communicating with others, loss of interest in things you previously enjoyed, becoming irritable with others, lack of intimacy, and finding it hard to do simple tasks that previously felt easy.
Burnout has been recognized as a health phenomenon by the World Health Organization (WHO); according to WHO, the following are signs of burnout:
- feeling depleted of energy
- being exhausted
- increased mental distance from job/career
- reduced professional productivity
Burnout however, has nothing to do with being overworked; burnout is reaching a point of full exhaustion after forcing yourself to do work that is not aligned with you and what you value.
Learning better time management skills, increasing productivity, or changing jobs will NOT cure burnout - in fact, you will not be able to produce results or make those changes from a place of total burnout. The only way to cure burnout is to rediscover who you are, redesign what you want your success to look like, and realign with that vision through a tangible action plan.
Learn more about curing burnout in this episode.
Connect with Nav:
Website
EPISODE SUMMARY Today I share the lessons I learned I learned and the confessions I have to make as a high-achiever going through change, self-discovery, and a tonne of growth.
I am breaking down the myths of what I believed success should look like and am confessing to all the mistakes I made over the past year and how I've transformed since then.
If you're a high-achiever that wants to learn to streamline their success- then you'll want to stick around and listen to the three key lessons I learned in this past year that have allowed me to catapult my success, vision, and fulfillment.
EPISODE SUMMARY Ever feel stuck? Like you crave a change but have no idea where to start - and no matter what you try, you can't seem to achieve what you want? Your mindset could be the culprit! Your mindset is comprised of your past experiences, assumptions, and beliefs instilled in you as a child.
The good news is, what can be learned, can be unlearned; thus changing your mindset will help you get different results! In this episode of The Speed of Life Show you will learn the connection between your thoughts and results - and how changing your beliefs will change your outcomes.
I will give you 3 easy steps to break the perpetuating negative cycle and create an unshakeable mindset that will help you create the type of success you crave!
EPISODE SUMMARY Feeling overwhelmed in these uncertain times? You’re not alone! A big challenge right now is the lack of control and not knowing what’s next and the fear around what residual effects this time will have on your career and life.
Regardless of how this pans out, resilience is the key factor to making it through and being stronger than ever. Being more resilient will help you overcome this challenge and come out as the stronger and best version of yourself.
In this episode, you’ll learn tangible steps to help you build resilience during this adversity. I’ll be sharing tools to help you move forward and plan for more security and certainty, even in the most uncertain times.
EPISODE SUMMARY Find out what the golden handcuffs are, and how you can break free from them.
EPISODE NOTES Golden handcuffs are things that make you believe you cannot leave a job that’s providing you with financial stability, but is draining you mentally and emotionally.
In today’s episode, we break the belief that you can’t have the money and lifestyle that you want while doing something that you enjoy doing. Because you most certainly can.
Money itself won’t make you happy. High paychecks are good and all, but they cannot be your main motivator, because money can only fill the void for so long.
The old model of finishing a degree and climbing your way up the corporate ladder is long gone. You can have freedom and success while doing something that is truly aligned with your views and values.
If you’ve been ready to remove these golden handcuffs but are finding it hard to transition, this episode is just for you.
Whenever you’re ready to break free from these handcuffs that are keeping you stuck, then get in touch with me on www.navneetmann.com or email me at info@navneetmann.com. See you on the other side!
EPISODE SUMMARY In the wake of a global pandemic and lockdown, we witnessed the brutal murder of a black man at the hands of a white police officer - it was this brutality that uncovered shameful truth that plagues our history - systemic racism and the mistreatment of people of colour.
Like many, I have turned inward to face my own biases, prejudices, and contributions to racism. I have taken time to educate myself and continue to listen and learn so I can contribute to a lasting permanent change - so I brought on Toya Gavin to help facilitate the conversation on how we can all check our own biases and help make a change.
Toya is a lawyer, legal consultant, and founder of Legally Bold. Toya helps lawyers create 21st-century legal careers. Toya is also a strong black woman who has faced prejudice and biases in her legal career and beyond. Toya shares the importance of educating yourself, speaking up when you view racism and addressing your own unconscious biases.
Join us for this episode of The Speed of Life Show as we dive into a candid and raw conversation about racism, discomfort, our voices, and the changes we can make on a personal and professional level.
EPISODE NOTES Hasan Minhaj IGTV: https://www.instagram.com/tv/CA_-WbRJmpZ/?hl=en
People's History of the United States: https://www.amazon.ca/Peoples-History-United-States/dp/0060838655
Post Traumatic Slave Syndrome: https://www.joydegruy.com/post-traumatic-slave-syndrome
An Open Letter to the ABA and Lawyers Everywhere - by Toya Gavin: https://medium.com/@toya_87070/an-open-letter-to-the-aba-and-lawyers-everywhere-40c3022eb09b
EPISODE SUMMARY Your personal values are your highest priorities that fundamentally drive your decisions and the direction of your life, both personally and professionally. Values dictate your behaviour, communication, likes/dislikes, and the general way you show up in this world.
Re-discovering what is the most important to you helps you make decisions with confidence and ease, and gives you perspective on your greater purpose and all you want to achieve in the future.
In this episode, you'll learn the importance of core values, how to identify your own values, and how to use them to align with your greater purpose!
EPISODE NOTES List of Core Values:
- Achievement
- Adventure
- Autonomy
- Balance
- Calmness
- Caring
- Challenge
- Contribution
- Dedication
- Ethics
- Freedom
- Fun
- Generosity
- Growth
- Happiness
- Health
- Honesty
- Humor
- Inclusiveness
- Independence
- Intelligence
- Knowledge
- Leadership
- Learning
- Love
- Motivation
- Open-Mindedness
- Personal Development
- Spirituality
- Power
- Professionalism
- Reliability
- Resilience
- Responsibility
- Stability
- Success
- Thoughtfulness
- Trust
- Wealth
EPISODE SUMMARY
Perfectionism has become a social norm in today's world. Whether that's how you show up at work or on social media, people are obsessed with appearing to be "perfect". This pressure of being perfect is causing you to fall into a perfectionism to procrastination cycle, which creates its own overwhelm and stress.
In this episode, you'll learn how to break free from the perfectionism and procrastination cycle so you can spend less time obsessed with getting it perfect, and more time putting your work and self out there as the real you.
EPISODE SUMMARY Overwork, over-stress, and overwhelm are a recipe for misery. If you're in a place, feeling constant stress and pressure, and can't find your way out - then you're not alone.
Many professionals find themselves suffering silently, with little to no options to make a change. The first step to a happier and healthier life is acknowledging that your current situation is not serving you - and if it's not serving you, it's likely hindering your health, relationships, and progress.
In this episode of the Speed of Life Show, you'll learn the exact steps you need to take in order to make a big change and take a leap towards your ideal life.
EPISODE SUMMARY Find out how your energy impacts your success with Bri Cheema.
EPISODE NOTES If you are someone who is feeling stuck and unhappy with where you are in your life right now, this podcast is for you!
Bri Cheema is with us here today to talk all about the inner voice that tugs you in the direction that you’re hesitant to go, but it is where you’re meant to take.
In this episode you’ll learn to align your internal well-being with that of the external so you can live your best life. Bri talks about how society's hierarchy has been made in terms of success level that contributes to the careers we choose.
Bri is a spiritual teacher, nutritionist and healer. Using both the spiritual and physical, she helps people transform, shift patterns, heal deep wounds and uncover their truest selves- leading to a life of fulfilment, joy and purpose.
This episode is essential for anyone that is feeling stuck and lost in their lives. Being stuck means you have a deep connection with yourself, and it is not a bad thing. You CAN get out of being stuck. Something big is waiting for you. You just have to lean into it, and be brave enough to go after it.
Get in touch with Bri! Contact information below:
Website: www.bricheema.com
IG: @briicheema
PS. When you’re ready to get out of being stuck and live your best life, get in touch with me on www.navneetmann.com or email me at info@navneetmann.com and learn how to work with me.