Emotional Eating with Marilyn: Recent Episodes
Marilyn Rafih, Pharm, PhD
I am a pharmacist and PhD/genetics, mom, executive in the healthcare industry, expert in psychology and ex-emotional eater.
Learn how to become an ex-emotional eater. For more information go to www.marilynrafih.com
Disclaimer: The aim of this podcast is to share my knowledge and learnings and is not to be taken as professional advice. Opinions are mine and do not reflect any opinion of companies I have / currently work for.
In this episode of Emotional Eating with Marilyn, I discuss the emotional triggers that lead to eating in the workplace. I emphasize the importance of understanding and processing emotions rather than avoiding them. She provides examples of common workplace situations that can trigger emotional eating and offers a structured approach to identifying feelings and learning from them. The conversation also highlights the significance of building resilience and developing alternative coping strategies to manage emotional responses effectively.
Takeaways
- Understanding what triggers emotional eating at work is crucial.
- It's important to feel emotions rather than avoid them.
- Bouncing back quickly from emotional triggers is key.
- Common triggers include not being invited to meetings and receiving triggering emails.
- Identifying the situation and your feelings about it is the first step.
- Feelings can be subjective and vary from person to person.
- Past experiences can influence how we react to current situations.
- Developing a language for emotions can help in identifying them.
- Physical sensations can guide us in understanding our emotions.
- Building alternative coping strategies is essential for emotional resilience.
Chapters
00:00 Intro & Understanding Emotional Triggers at Work
04:16 Identifying Situations That Lead to Emotional Eating
09:01 The Role of Emotions in Workplace Dynamics
13:52 Building Resilience and Alternative Coping Strategies
Follow me on social media and get my journal here:
https://linktr.ee/marilynrafih
In this episode of Emotional Eating with Marilyn, thehost discusses the trending concept of the dopamine menu and its impact on emotionaleating.
Marilyn explains how dopamine influences cravings and emotionalresponses, the misinformation surrounding serotonin and dopamine on socialmedia, and how to create a healthy dopamine menu alongside a serotonin menu topromote emotional wellbeing. The conversation emphasizes the importance ofunderstanding these concepts to reduce emotional eating and improve mental health.
00:00 Intro & Understanding the Dopamine Menu
06:32 The Misinformation on Social Media
10:25 Building a Healthy Dopamine Menu
14:41 The Serotonin Menu for Emotional Wellbeing
Follow me on social media and get my journal here:
https://linktr.ee/marilynrafih
In today's episode we talk about the "back to school/back to work" phase, the need to go back to routine, understand what happened in summer.
You can find me here:
https://linktr.ee/marilynrafih
In today's episode I have Hind Frata; CEO and founder of Shiftogether; we talk about the "automatic" mode vs the "conscious" mode and how they are linked to emotional eating.
Things we talked about:
1.Understanding the conscious vs the automatic mode
2.Manifestations for the 2 modes in our daily lives
3.The link between emotional eating and the automatic mode
4.The power of consciousness and questioning
5.Replacing negative habits with conscious choices
6.Self-time and slowing down for well-being
7.Activating the 5 senses for energy and joy
8.Final Recommendations and conclusion
You can find Hind on LinkedIn Hind Frata | LinkedInYou can find all my details: including my social media, coaching options, and where to get my journal here:https://linktr.ee/marilynrafih
In this episode I talk about:
1.Why we are disconnected from our body sensations and feelings
2.How this is linked to emotional eating
3.A quick exercise to do and to keep for next mini binges
You can fine me here:
https://linktr.ee/marilynrafih
Today I converse with Tracy Desjardins on how diets made her binge; how she healed herself from binge eating and the learnings from her book "The Diet Free Diva".
If you feel stuck in diets; not losing weight; obsessed by food, then this episode is for you.
You can find Tracy here: The Holistic Divas
Trigger Warning: we talk about eating disorders and diets.
Disclaimer: this conversation is not be taken as healthcare professional advice.
In this episode I tell you how to deal with cravings, impulses and urges to eat; especially when they are caused by low mood and emotional eating
In this episode we discuss how to regain power on yourself, you decisions (including eating)... in short: how to lead yourself!
You can find Dr Ron Stotts here:
https://ronstotts.com/
You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts
My website:https://www.marilynrafih.com/shopIn this episode I tell you:1.How the journal will help you overcome emotional eating2.Sneak peaks of the inside pages3.Why I created it//all the emotions that went into itFollow me on Instagram on @emotionaleatingwithmarilynand on Tiktok on @marilynrafih
If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. If you feel like you’ve tried EVERYTHING but can’t loose weight… look no further!In this episode, I tell you how to identify your unconscious beliefs and thoughts that limit your self-development, growth, emotional eating or weight loss. Episodes mentioned : Tall Poppy Syndrome: https://anchor.fm/marilyn-rafih/episodes/If-you-eat-emotionally--you-might-have-experienced-the-Tall-Poppy-Syndrome-e1lcblc
Susie Orbach: https://anchor.fm/marilyn-rafih/episodes/Conversation-with-Susie-Orbach-e1kgfvq
You can find me on social media, for Instagram it’s @emotionaleating
If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs.
In this episode, I tell you what gut health experts, like Tim Spector say about this topic. I tell you, if it’s a social media fad, how to improve your gut health, and how to worsen it.
You can find me on social media, for Instagram it’s @emotionaleatingwithmarilyn and for Tiktok it’s @marilynrafih
More information on my EEM method and coaching sessions on my website: www.marilynrafih.com
Episodes mentioned : Dr Hameed’s Episode: https://anchor.fm/marilyn-rafih/episodes/Dr-Saira-Hameed-on-her-medical-weight-loss-program-as-good-as-bariatric-surgery-e1tcos3
EEM method: https://anchor.fm/marilyn-rafih/episodes/Launching-the-EEM-Method-e24fq46
If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs.
You can find me on social media, for Instagram it’s @emotionaleatingwithmarilyn and for Tiktok it’s @marilynrafih
More information on my EEM method and coaching sessions on my website: www.marilynrafih.com
If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, I talk about the two types of emotional eating that I have identified. Type one is when you eat without being hungry. And type two is when you start by eating while being hungry, but then continue after your full. I explain the differences what it means in terms of psychology, and also how to overcome it. Follow me on Instagram @emotionaleatingwithmarilyn and for Tiktok it’s @marilynrafih
More information on my EEM method and coaching sessions on my website: www.marilynrafih.com
Today let's talk about menopause
Instagram @emotionaleatingwithmarilyn
TikTok @marilynrafih
www.marilynrafih.com
If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs.
In this episode I interview Dr Paul Lattimore, researcher and university academic in the UK on the actual science and data behind emotional eating.
What happens when the mind says no? And what happens when the body STOP? In this episode I analyse the behaviour of emotional eating shutdown, soothe and work with our childhood trauma Disclaimer: this episode might be triggering if you have never delved into your childhood trauma
Episodes mentioned : Susie Orbach’s Episode: https://anchor.fm/marilyn-rafih/episodes/Conversation-with-Susie-Orbach-e1kgfvq A soothing exercise: https://anchor.fm/marilyn-rafih/episodes/A-Soothing-Exercise-to-Do-When-You-Are-About-to-Eat-Emotionally-e21nk4l Empaths/Hypersensitive: https://anchor.fm/marilyn-rafih/episodes/Empaths--Emotional-Eating-A-Strong-Link-that-Can-be-Broken-e23ic1n You can find me on social media, for Instagram it’s @emotionaleatingwithmarilyn and for Tiktok it’s @marilynrafih
More information on my EEM method and coaching sessions on my website: www.marilynrafih.com
In this episode I analyse the book Letting Go by David Hawkins & bring insights on how to use his teachings for emotional eating.
Episodes mentioned : Perfectionism: https://anchor.fm/marilyn-rafih/episodes/Perfectionism--Emotional-Eating-Friends-or-Foes-e20u1nb A soothing exercise: https://anchor.fm/marilyn-rafih/episodes/A-Soothing-Exercise-to-Do-When-You-Are-About-to-Eat-Emotionally-e21nk4l
You can find me on social media, for Instagram it’s @emotionaleatingwithmarilyn and for Tiktok it’s @marilynrafih
More information on my EEM method and coaching sessions on my website: www.marilynrafi
In this episode we talk about why we are afraid to start (yet again) our health journey. Episodes mentioned : Perfectionism: https://anchor.fm/marilyn-rafih/episodes/Perfectionism--Emotional-Eating-Friends-or-Foes-e20u1nb Wabi Sabi Philosophy: https://anchor.fm/marilyn-rafih/episodes/I-am-Imperfect-and-thats-perfectly-OKOvercoming-emotional-eating-through-the-Wabi-Sabi-Philosophy-e1tic71
You can find me on social media, for Instagram it’s @emotionaleatingwithmarilyn and for Tiktok it’s @marilynrafih
More information on my EEM method and coaching sessions on my website: www.marilynrafih.com
What if emotional eating was your emotional eating superpower? What if it could help you understand who you are? Follow me on Instagram @emotionaleatingwithmarilyn and Tiktok @marilynrafih and check my website on www.marilynrafih.com
If you feel like you are confused with all the diets, advice, new science, and don’t know where to start, then this episode is for you. Connect with me on my website www.marilynrafih.com or on social media Instagram @emotionaleatingwithmarilyn and tiktok @marilynrafih
In this episode, I explain how feeling not good enough make you eat emotionally. Binge eating and mood have a strong link, especially if you suffer from childhood trauma, cptsd and other mental health issues.
If you want weight loss tips that are sustainable, if you are tired of failed diets & if you want to work on your disordered eating then this episode is for you.
I recently joined Instagram and Tiktok and would love it if you come and say hi!@emotionaleatingwithmarilyn
To book coaching sessions with me, it’s on www.marilynrafih.com
In this episode, I explain how to once and for all have the power and freedom over your weekend food choices.Episodes mentioned 1. Loneliness : https://anchor.fm/marilyn-rafih/episodes/I-eat-when-I-feel-lonely-e20u3t82. Empaths: https://anchor.fm/marilyn-rafih/episodes/Empaths--Emotional-Eating-A-Strong-Link-that-Can-be-Broken-e23ic1n3. Eating in social gatherings: https://anchor.fm/marilyn-rafih/episodes/I-Cant-Control-my-Emotional-Eating-in-Social-Gatherings-e1unbboTo book coaching sessions with me, it’s on www.marilynrafih.com
Not sure if you engage in Emotional Eating ? Well, this episode is for you! My Instagram and Tiktok: @emotionaleatingwithmarilynMy website: www.marilynrafih.com
In this episode, I tell you what it is to be an empath, the link with emotional eating and how to work on it. My Instagram and Tiktok: @emotionaleatingwithmarilynMy website: www.marilynrafih.com
Is emotional eating to be avoided at all costs? In this episode I clarify and answer the questions you guys have been asking me. My Instagram and Tiktok: @emotionaleatingwithmarilynMy website: www.marilynrafih.com
Emotional eating is a tool to self soothe when life feels challenging. But what if I told you that you get to have other tools for life ? What if I told that you DESERVE better tools? And what if I gave you this exercise ? 12 minutes no fuss, no nonense, no stress! Enjoy my lovelies. My Instagram and Tiktok: @emotionaleatingwithmarilynMy website: www.marilynrafih.com
In this episode, I review the first year of EEM and share with you the most shocking/surprising learnings! My Instagram and Tiktok: @emotionaleatingwithmarilyn
This episode is dedicated to all the wonderful mamas and papas trying their best to deal with life as parents!! I’m here for you 💕 My Instagram and Tiktok: @emotionaleatingwithmarilynMy website: www.marilynrafih.comFor personalised coaching sessions: https://www.marilynrafih.com/1-on-1-coaching-program
In this episode, we delve into emotional eating due to loneliness. What is loneliness, is it the same as being alone? Why do I rush to food or do a binge when I feel that way? And most importantly, how to soothe myself with something other than food? Episode mentioned:https://anchor.fm/marilyn-rafih/episodes/Conversation-with-Susie-Orbach-e1kgfvqPeople mentioned in this podcast: Esther Perel and Susie Orbach My Instagram and Tiktok: @emotionaleatingwithmarilynMy website: www.marilynrafih.comFor personalised coaching sessions: https://www.marilynrafih.com/1-on-1-coaching-program
In this episode, I discuss what perfectionism is, how it can cause emotional eating & sabotage your progress. I also give tools on how to work on this. Episode mentioned : https://anchor.fm/marilyn-rafih/episodes/I-am-Imperfect-and-thats-perfectly-OKOvercoming-emotional-eating-through-the-Wabi-Sabi-Philosophy-e1tic71My Instagram and Tiktok: @emotionaleatingwithmarilynMy website: www.marilynrafih.comFor personalised coaching sessions: https://www.marilynrafih.com/1-on-1-coaching-program
In this episode, I talk about the growth vs fixed mindsets. Fad or fact? Useful or bot for emotional eating? My Instagram and Tiktok: @emotionaleatingwithmarilynMy website: www.marilynrafih.comFor personalised coaching sessions: https://www.marilynrafih.com/1-on-1-coaching-program
In this episode, I talk about Jay Shetty’s book “Think Like a Monk” and explain how the teachings can help us overcome emotional eating.Toxic relationships episodehttps://anchor.fm/marilyn-rafih/episodes/The-9-Toxic-Relationships-that-Make-us-Eat-Emotionally-e1vq8m6 Saviour Episode: https://anchor.fm/marilyn-rafih/episodes/I-am-tired-of-taking-care-of-others-and-this-makes-me-eat-emotionally-e1kb6biKarpman drama triangle episodehttps://anchor.fm/marilyn-rafih/episodes/Am-I-the-Victim--the-Rescuer-or-the-Persecutor-e1mcefhBreaking free from emotional eating episodehttps://anchor.fm/marilyn-rafih/episodes/Book-Club-Breaking-Free-from-Emotional-Eating-by-Geneen-Roth-e1ilg6bMy instagram and TikTok: @emotionaleatingwithmarilynFor personalised coaching sessionshttps://www.marilynrafih.com/1-on-1-coaching-program
In this episode, I speak about the 9 toxic relationships that Christele Albaret details in her book “La Charge Emotionelle”; and I explain the link with emotional eating. Episode mentioned: https://anchor.fm/marilyn-rafih/episodes/Shame--Guilt--Emotional-Eating-e1iqi57 For personalised coaching sessions: https://www.marilynrafih.com/1-on-1-coaching-program
In this episode, we discuss body/mind/soul with Cure founder Sam Kacem. Another route when working on our emotions is not enough. Episodes mentioned: https://anchor.fm/marilyn-rafih/episodes/I-am-Imperfect-and-thats-perfectly-OKOvercoming-emotional-eating-through-the-Wabi-Sabi-Philosophy-e1tic71 and https://anchor.fm/marilyn-rafih/episodes/I-Cant-Control-my-Eating-After-a-Long-Day-at-Work-e1iene6 For personalised coaching sessions: https://www.marilynrafih.com/1-on-1-coaching-programSam’s Instagram is @cure_w11
Disclaimer alert: we are talking about anorexia and deep childhood trauma. The information in this episode is not to be considered healthcare professional advice. Robin’s details: https://hypnoseopera.fr/?utm_source=FluxGoogleMaps&utm_medium=organic
In this episode, I help you navigate the emotional eating behaviours in social gatherings and events. For personalised coaching sessions: https://www.marilynrafih.com/1-on-1-coaching-program
In this episode, I discuss what boredom eating is, and how to get through it. For personalised coaching sessions: https://www.marilynrafih.com/1-on-1-coaching-program
In this episode, I discuss the very surprising and positive and repercussions of stopping emotional shopping. For personalised coaching sessions: https://www.marilynrafih.com/1-on-1-coaching-program
In this episode, I help you overcome emotional eating through the Japanese philosophy « Wabi Sabi ». Which focuses on the beauty of imperfection and impermanence. For personalised coaching sessions with me: https://www.marilynrafih.com/1-on-1-coaching-program
Dr Saira Hameed is the creator of the Full Diet programme at the prestigious Imperial College. We discuss how to incorporate emotional eating to get healthy long term results. The Full Diet can be found online and in stores. Dr Hameed’s instagram :@drsairahameed and for personalised coaching sessions with me: https://www.marilynrafih.com/1-on-1-coaching-program
In this episode I talk about new year resolutions and other more useful strategies to overcome emotional eating and set yourself for success this year. For personalised coaching sessions: https://www.marilynrafih.com/1-on-1-coaching-program
After 42 beautiful episodes, I am taking a break and preparing great content for Season 2. Speak soon! You can contact me on www.marilynrafih.com
I had the privilege to discuss coping mechanisms for anxious emotional eating with Emma from Therapy in a Nutshell. Emma’s YouTube channel: https://m.youtube.com/c/TherapyinaNutshell ; to book coaching time with me : https://www.marilynrafih.com/1-on-1-coaching-program
How do non-emotional eaters think? Do they crave food? Do they restrict? Dive into the non-emotional eater mindset with my friend Tiffany. Interested in my coaching program? Contact me here for a free trial: https://www.marilynrafih.com/1-on-1-coaching-program
What if emotional eating was a sign that you are not well? What if you used it to heal? To request a free trial session with me, click on the link: https://www.marilynrafih.com/bespoke-1-on-1-program
In this episode, I discuss stress management with expert Tony de Palmas. We speak about core values, self-reliance in terms of self-love, esteem, etc… you can find Tony here: mentalhealthcoaching.org support@mentalhealthcoaching.org and to book a free session with me: https://www.marilynrafih.com/1-on-1-coaching-program
Nail biting and emotional eating : are they 2 sides of the same coin? Probably! To request a free trial session with me, click on the link: https://www.marilynrafih.com/bespoke-1-on-1-program
In this episode, I define self-esteem/respect/confidence/love and give you tools to build them and reduce emotional eating. Book mentioned: The Art of Happiness; by 14th Dalai Lama and Howard C. Cutler. To book a free trial session with me: https://www.marilynrafih.com/bespoke-1-on-1-program
In this episode, I talk about new and small habits to start September and kick off the back to school/back to work on a positive note. To book a free trial session with me: https://www.marilynrafih.com/bespoke-1-on-1-program
In this episode I summarise the book The Power of Acceptance (actually a book in french called « La Puissance de l’Acceptation »), by the Canadian self-development expert Lise Bourbeau. To book a free trial session with me: https://www.marilynrafih.com/bespoke-1-on-1-program
In this episode, I describe the Triangle of Karpman, how it might cause you to eat emotionally and the wider impact on your life. I also give an exercise to step out of this dramatic triangle. To book a free trial session with me: https://www.marilynrafih.com/bespoke-1-on-1-program
In this episode, I talk about the reasons why we procrastinate our self-development and emotional eating work. Episode mentioned: https://podcasts.apple.com/gb/podcast/emotional-eating-with-marilyn/id1621942339?i=1000570765934 and to book a free trial session with me: https://www.marilynrafih.com/bespoke-1-on-1-program
In this episode I break down mindful eating in simple and achievable steps. Episode mentioned: https://podcasts.apple.com/gb/podcast/emotional-eating-with-marilyn/id1621942339?i=1000566722833 and to book a free trial session with me: https://www.marilynrafih.com/bespoke-1-on-1-program
In this episode I talk about the positive and challenging aspects of being in a crowded environment as a hypersensitive person. Episodes mentioned: https://podcasts.apple.com/gb/podcast/emotional-eating-with-marilyn/id1621942339?i=1000561102174 and to book a free trial session: https://www.marilynrafih.com/bespoke-1-on-1-program
In this episode I discuss my take on intuitive eating in 7 steps. Episode mentioned: https://podcasts.apple.com/gb/podcast/emotional-eating-with-marilyn/id1621942339?i=1000559762196 and to book a free trial session with me: https://www.marilynrafih.com/bespoke-1-on-1-program
In this episode I help you navigate the holidays and avoid emotional eating. Episodes mentioned: Susie Orbach https://podcasts.apple.com/gb/podcast/emotional-eating-with-marilyn/id1621942339?i=1000570765934 and the saviour mentality https://podcasts.apple.com/gb/podcast/emotional-eating-with-marilyn/id1621942339?i=1000567792238 and to book a free 1/1 session with me: https://www.marilynrafih.com/bespoke-1-on-1-program
In this episode I interview the one and only Susie Orbach, psychotherapist; psychoanalist and author of fat is a feminist issue
“You are not the think you are anyone special”. If you have heard or felt this sentence, then this episode is for you.
Fitness is great for the mind and body but can sometimes be intimidating. I am starting to be more aware of some subliminal messages I got from the fitness industry and wanted to share those with you. My website: www.marilynrafih.com
In this episode, I discuss the effects of social media on our eating behaviour with Dr Nadine Zeeni, associate professor in nutrition.
What are the 5 love languages ? And how are they link to emotional eating ? Book mentioned: 5 love languages by Gary Chapman
In this episode, I discuss overcoming emotional eating through mental fitness with the executive mindset coach Monica Federico CIPD. Where to find Monica: https://www.instagram.com/monicathecoach/ or https://linktr.ee/Monicafederico or www.monicafederico.com or https://www.linkedin.com/in/monicafederico
In this episode, I discuss how putting others first make us eat emotionally ; and what to do about it. Episode mentioned: https://podcasts.apple.com/gb/podcast/emotional-eating-with-marilyn/id1621942339?i=1000567085890 or https://open.spotify.com/episode/6DVWiFUlmzjkCnmNYeQVPj?si=3PiugcC4T56T3luSYB-9cQ
In this episode, I go back to the basics and discuss signs of emotional eating, why emotional eating is a blessing in disguise, and taboos around this behaviour
In this episode I discuss the emotions that help us have the optimal eating behaviours and those that make us overeat. Episode mentioned: https://podcasts.apple.com/gb/podcast/emotional-eating-with-marilyn/id1621942339?i=1000564128740
In this episode, I have a special guest, Lucie from Edukale. Lucie is raising awareness on gentle eating. We talk about the benefits of mindful and intuitive eating. Where to find Lucie: https://edukale.com and https://m.youtube.com/c/EdukalebyLucie
When things get tough, self-development seems like a first world problem and hating ourselves seems like the only option…or NOT! In this episode I give advice for tougher times
In this episode in French, Robin TCA, a hypnotherapist based in Paris performs a virtual hypnotherapy session focused on the protective role of our fat. We get in touch with our unconscious mind and start to unlock certain behaviours. Robin TCA links: Youtube: https://m.youtube.com/channel/UCD2QetriLA_PPlHExUc7j-A and poids plume: www.poidsplume.co Book Mentioned: Fat is a feminist issue by Susie Orbach
In this episode I debate happy emotional eating: is it a thing? Link to episode mentioned: https://podcasts.apple.com/gb/podcast/emotional-eating-with-marilyn/id1621942339?i=1000562729166
In this episode I discussed how some unwanted identities and label affect our eating behaviour
In this episode in French, I discuss with Robin (hypnotherapist specialised in eating disorders) the role of the unconscious mind on our eating behaviours. You can find more on his youtube and platform called Poids Plume. Youtube: https://m.youtube.com/channel/UCD2QetriLA_PPlHExUc7j-A and poids plume: www.poidsplume.co
In this episode I talk about shame and guilt in the context of eating. Book mentioned: Shame by Joseph Burgo
Are you addicted to shopping or instagram? Is tiktok your best way to relax? In this episode I talk about similarities between emotional eating and social medial consumption and shopping
In this episode, I summarise a very important book called « Breaking Free from Emotional Eating » written by Geneen Roth in 1984
In today’s episode, I discuss do’s and don’ts’ to help emotional eaters. Useful book: https://www.amazon.co.uk/Breaking-Free-Emotional-Eating-Geneen/dp/0452284910/ref=mp_s_a_1_6?crid=3OFL73NVAVMUB&keywords=geneen+roth+books&qid=1652774798&sprefix=geneen+%2Caps%2C146&sr=8-6
In today’s episode, I explain why willpower won’t help after long days at work and give you tools to control your emotional eating then. Link to Patrick Teahan’s video: https://m.youtube.com/watch?v=8E6FADhM2XY
In today’s episode, I have a very interesting conversation with Jack Stafford, fitness coach, podcaster and survivor of depression. Link to Jack’s podcast: https://open.spotify.com/show/7a6cReyuG6iSMUCiOBAS6E?si=aMMHunw4S3CCmIi2cnL4Iw Link to Jack’s instagram: https://www.instagram.com/jackstaffordpt/?hl=en
In this episode I discuss what the inner voice is, how it can make us eat emotionally and how to control it
In this short episode we go back to basics and explain what emotional eating is. Link to wheel of emotion: https://link.medium.com/rSlPhDhhJpb
In this episode, I discuss the difference between emotional eating and intuitive eating. Intuitive Eating Book: https://www.amazon.co.uk/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198/ref=mp_s_a_1_1?crid=S3UV3QPP26EL&keywords=intuitive+eating+evelyn+tribole&qid=1651781473&sprefix=intuitive+eat%2Caps%2C62&sr=8-1 Intuitive Eating Workbook: https://www.amazon.co.uk/Intuitive-Eating-Workbook-Principles-Relationship/dp/1626256225
Do you clothes make you eat emotionally? In this episode, we discuss body sensation that make us eat emotionally.
Today I discuss the real reasons why we eat when we are bored, and suggest tools to overcome this. Link to wheel of emotion: https://link.medium.com/rSlPhDhhJpb
In this episode, we will discuss how to identify the emotions than make us want to eat, and what to do with them
In this short episode, we discuss emotional vs physiological hunger; and I give you a small exercise to work on recognising each source of hunger