Coach on the Couch: Recent Episodes
Martin Fleming
Martin Fleming and Steven Alexander Simmonds, two life coaches/therapists, regularly meet and discuss a wide range of topics relating to health, career, finance and life in general. This podcast can be listened to on all major podcasting platforms as well as on YouTube.
This episode explores the subject of how we relate, interact and communicate with others and why it can be challenging at times; what to consider and what we can do to ensure interacting and relating with others is better.
Don't forget to leave us feedback, comments and suggestions here or you can contact us at:
coachonthecouch22@gmail.com
In our Valentine's episode Martin Fleming and Steven Alexander Simmonds take a look at a particular aspects of relationships and communication known as Love Languages. These are simnilar to different personality types and so by understanding your dominent Love Language and also your partner you can better understand each other's needs and communicate better together. Steven takes Martin through an online quiz to identify what his main Love Language is.
Please leave us feedback, suggestions and comments here or you can contact us at:
coachonthecouch22@gmail.com
In this episode Martin Fleming and Steven Alexander Simmonds discuss and explore the topic of happiness. They look at other aspects of this topic that weren't discussed in episode 6 when they originally discussed the topic. They look at things such as the two types of happiness, can we be happy and unhappy at the same time and much more.
Please leave us feedback, suggestions and comments here or you can contact us at:
coachonthecouch22@gmail.com
In this episode Martin Fleming and Amy SP Willson discuss the subject of ambition. Don't forget to leave us feedback, comments and suggestions here, or if you want to contact us privately then Email us at:
coachonthecouch22@gmail.com
In our New Year episode we discuss the topic of expectations, those of ourselves or those we have of others and the expectations for the coming year. Don't forget to leave us feedback, comments and suggestions here or you can contact us at:
coachonthecouch22@gmail.com
In this episode Martin Fleming and Edward Bates discuss and explore the subject of fulfilment, and what being fulfilled in life is. Don't forget to leave us feedback, comments or suggestions here or you can contact us privately on:
coachonthecouch22@gmail.com
In this episode Martin Fleming talks about and explores the topic of reacting and responding, how they are different and how important it is to respond rather than react to people and things. You can leave us feedback, comments and suggestions here, or you can contact us privately at:coachonthecouch22@gmail.com
This episode is the second part of the discussion about the topic of risk, such as the various situations where risk would be a factor and how we look at risk and much more. This episode was quite a long one as there was a lot of things to talk about and that was why it was divided in to 2 parts so we hope you listened to both.
Please also leave us feedback, comments and suggestions here or you can contact us privately at:
coachonthecouch22@gmail.com
In this episode we discuss the topic of risk, such as the various situations where risk would be a factor and how we look at risk and much more. This episode was quite a long one as there was a lot of things to talk about so it has been divided in to 2 parts so we hope you listent o both.
Please also leave us feedback, comments and suggestions here or you can contact us privately at:
coachonthecouch22@gmail.com
In this episode we discuss the topic of authenticity, including things like being your authentic self, acting and behaving authentically, the importance of authenticity in many situations such as business or relationships and much more. We're also introduced to Amy's concept and terminology of "Muchness".
You can leave us feedback, comments, suggestions here or you can contact us privately at:
coachonthecouch22@gmail.com
In this episode we discuss all about the topic of clarity, from clarity of communication to finding clarity of direction and focus and much more. This was a very interesting discussion and one that could have gone on longer, so we hope you enjoy listening to this and get some helpful tips and insights in to clarity such as why it is so important.
Don't forget to leave us feedback/suggestions/comments here or on our YouTube channel, where you will find all the other episodes:
www.youtube.com/@coachonthecouch2
You can also send us messages to:
coachonthecouch22@gmail.com
In this episode we discuss the topic of confidence, such as why some people are more confident than others/different situations where we need more confidence and also some ideas on how to build confidence.
Please feel free to leave us feedback, comments and suggestions or you can contact us at:
coachonthecouch22@gmail.com
This episode is the continuation of the chat Martin Fleming had with, and introduces, the podcast's newest co-host Amy SP Wilson where he finds out more about her. This is Part 2 so you can find part 1, episode 33, at:
https://podcasters.spotify.com/pod/show/your-holistic-solution/episodes/Introducing-Amy-our-new-co-host---Part-1-e27tnpk
Don't forget to leave us feedback, comments and suggestions here or you can contact us privately at:
coachonthecouch22@gmail.com
You can also find us on YouTube at:
www.youtube.com/@coachonthecouch2
In this episode Martin Fleming introduces and finds out all about the podcast's new co-host Amy SP Wilson. This is Part 1 of 2 episodes as the chat was quite long so we decided to split it in to 2 parts. Don't forget to leave us feedback, comments and suggestions here or you can contact us privately at: coachonthecouch22@gmail.com
Don't forget that you can also find us on YouTube at: www.youtube.com/@coachonthecouch2
In this episode Martin Fleming and Edward Bates continue the topic of switching off, but this time look at being able to switch off and out of work mode when going on holiday and on longer breaks. This is also linked with types of holiday or the people we are on holiday with and how that can affect/influence things.
Remember to leave us comments, suggestions and feedback here as we love to hear from you, or you can contact us at: coachonthecouch22@gmail.com
In this episode we talk about some of the books that we have found helpful, impactful or inspiring. I also talk briefly about books and reading in general as an activity/interest. Please do leave us feedback, comments, suggestions, and let us know what you thought of this type of episode, below. You can also contact us at:
coachonthecouch22@gmail.com
In this episode we discuss the difficulties of switching off at the end of a busy day or activity, or if you are in a demanding job. We ask the question is it possible and explore possible tips/strategies to help achieve switching off. This is part 1 of 2 where in part 2 we will also look at how to switch off when taking a holiday/break. Please don't forget to comment, give feedback and suggestions here - if you are watching/listening to this on YouTube then please also Like and Subscribe so you can receive notifications of new episodes.
You can also contact us privately at:
coachonthecouch22@gmail.com.
In This episode I discuss some tips, strategies and way to best use your time more effectively, and the concept of the time bank where you can only withdraw time from it but never get it back again. So if you are someone that struggles with time and juggling lots of tasks then give this a listen.
Please don't forget to leave us comments, feedback and suggestions here. You can also contact us at:
coachonthecouch22@gmail.com
You can also find all our episodes at our YouTube channel:
www.youtube.com/@coachonthecouch2
In this episode we discuss the combined topic of promotion, equality and valuing yourself. How fair and equal is promotion when it is determined by others over you, is that a real equal process or should there be something more, especially when we factor in self worth and valuing oneself. The view that there shouldn't be a need for issues around equality to exist if true equality was just an acceptance of everyone and everything. This is a substantial topic and we only touch or a fraction of things here but pose some very good questions and thoughts, so take a listen and we hope you enjoy this.
Don't forget to leave feedback, comments and suggestions below or you can contact us directly at: coachonthecouch22@gmail.com
You can also find all episodes on our YouTube channel at: youtube.com/@coachonthecouch2
In this episode we discuss all about perspective and how that can differ. We also discuss about change and how that relates to perspective too, and why most people have to wait until things are so difficult before they'll make a change. Please don't forget to leave us feedback, comments and suggestions below or you can contact us at:
coachonthecouch22@gmail.com
You will also find all episodes on our YouTube channel at:
YouTube link:
www.youtube.com/@coachonthecouch2
In this episode we discuss a bit about the coronation in the UK and also about careers and career change. We share our career stories and experiences too. We hope you enjoy and find this episode interesting and helpful when considering a new career/business or just starting out even.
Don't forget you can find all episodes on our Youtube channel at:
www.youtube.com/@coachonthecouch2
Please leave us feedback, comments and suggestions for episode both here or on Youtube.
You can also contact us privately at:
coachonthecouch22@gmail.com
In this episode we discuss all about the start of and the development of the podcast since a year previous. We talk about the learning and the various platforms used during that time to find the best solution for ease and accessability. We also touch on, because of the podcast anniversary, the subject of recognition/acknowledgement and celebration such as why do we need recognition or acknowledgement, and why do we feel the need to celebrate and mark different events.
Don't foget to leave us feedback, comments and suggestions here or you can contact us on:
coachonthecouch22@gmail.com
You can also find all episodes on our Youtube channel at:
www.youtube.com/@coachonthecouch2
This is part 2 of my chat with my Co-Host, Edward Bates, and he tells us more about his background. I ask him all about childhood to who he is today and what he does for work/interests and much more. This is a long episode so it has been divided in to 2 parts for ease of listening, so get a drink, your favourite Easter egg and I hope you enjoy learning more about Edward as he is going to be a regular co-host to this podcast.
If you have any comments, feedback or suggestions then please leave them here or you can contact us at:
coachonthecouch22@gmail.com
You can also find the podcast on Youtube at:
www.youtube.com/@coachonthecouch2
I chat with my recent addition to the podcast team, Edward Bates, and he tells us more about his background. I ask him all about his childhood to who he is today and what he does for work/interests and much more. This is a long episode so it has been divided in to 2 parts to hopefully make it easier to listen too, get a drink, your favourite Easter egg and I hope you enjoy learning more about Edward as he is going to be a regular contributor/co-host to this podcast.
If you have any comments, feedback or suggestions then please leave them here or you can contact us at:
coachonthecouch22@gmail.com
You can also find the podcast on Youtube at:
www.youtube.com/@coachonthecouch2
In the episode we discuss the topic of what and how to prioritize when there is so much going on, including covering competing priorities in work, and way to achieve this. We also consider how being organized can play a part in this too and how trying to find balance is very important in relation to this, especially for one's health.
Don't forget to leave us feedback, comments, suggestions here or you can contact us on:
coachonthecouch22@gmail.com
In this episode Martin and Edward Bates discuss the subject of difference and posing the question is it good or bad to be different? They provide their experiences and thoughts on the topic, so what do you the listener think? Take a listen and see what the outcome is of the conversation. You can also find this and other episodes on Youtube at:
www.youtube.com/@coachonthecouch2
Please leave us comments and feedback here or if you go to the Youtube channel can leave them there too. If you wish to contact us privately then you can Email us at:
coachonthecouch22@gmail.com
In this episode Martin and Steve discuss feeling stuck and not being able to move forward. They also mention about those people who think they know better and basically want you to give up on your dreams to do what they want you to do.
Don't forget to leave us feedback, suggestions and comments here or if you prefer you can also find this and other episodes on Youtube at:
www.youtube.com/@coachonthecouch2
You can also contact us privately at:
coachonthecouch22@gmail.com
In this episode we discuss the subject of communication, and cover such things as the importance of good and clear communication, preferred communication methods, listening skills and understanding and much more.
Don't forget to leave us feedback, comments, suggestions here. You can also find all our episodes on Youtube at:
www.youtube.com/@coachonthecouch2
You can also contact us directly at:
coachonthecouch22@gmail.com
This episode discusses and poses questions around being reliable or reliant and is one more negative than another, can we do something about reliance and much more. Please leave suggestions, comments and/or feedback here, or you can find this and other episodes on our YouTube channel where you can also leave us feedback at:
www.youtube.com/@coachonthecouch2
Alternatively you can contact us directly by Emailing at:
coachonthecouch22@gmail.com
In this new year episode we discuss all about new year, such as those resolutions that most people never keep by February and other ways of thinking of these to enable you to have more success with them. We talk about whether we personally beleave in them and our plans for the year etc.
Don't forget to leave us comments, feedback or suggestions here or on our YouTube channel at:
https://youtu.be/b9d15K9BXXE
If you would like to contact us privately then you can reach us at:
coachonthecouch22@gmail.com
This is an alternative ending of about 20 minutes for episode 17 "All Things Christmas". It was a result of slight technical difficulties which meant we ended up with having to do another recording and therefore ended up with 2 versions. Wanted to provide this additional 20 minutes to you as we do talk about some other things in this ending that wasn't in the one that made the main episode. We hope you enjoy this additional 20 minutes and have a great Christmas.
Don't forget to leave us feedback, comments and suggestions here or on our Youtube channel:
www.youtube.com/@coachonthecouch2
where you will find this and all other episodes. If you wish to contact us directly then please Email us at:
coachonthecouch22@gmail.com
In this Christmas episode I am joined by a special guest, Edward Bates, where we talk about many aspects of Christmas from what we like or don't like to things like family traditions and the meaning of Christmas and much more. Due to the topic it resulted in this episode being longer than usual but we hope you still find it enjoyable and interesting to listen to. Please leave us comments, feedback and suggestions here or at our Youtube channel, where you will find all the episodes too:
www.youtube.com/@coachonthecouch2
If you wish to get in touch with us privately then you can contact us at:
coachonthecouch22@gmail.com
This episode explores and discusses the subject of trust and covers such things as how do we learn what trust actually is, the different levels/types of trust and how to recover from or regain trust when broken and more. As usual don't forget to leave us feedback, comments and suggestions here or you can contact us at:
coachonthecouch22@gmail.com
You can also access this podcast on Youtube at:
www.youtube.com/@coachonthecouch2
This episode discusses and explores finding the right person and how we can do that, why people repeat the same mistakes and jump from one relationship to another and much more.
Please leave us feedback, suggestions for this episode and future episodes on here or you can also contact us at:
coachonthecouch22@gmail.com
You can also find the podcast on Youtube at:
http://www.youtube.com/@coachonthecouch2
In This episode we discuss and explore the subject of being controlled and whether we have a choice to the degree of control or if we can do anything about the control. We also talk about people who might be happy with being controlled for particular reasons. We hope you enjoy this episode and let us know what you think, are we controlled and do we have to be controlled if we are not happy about it? You can leave us any other feedback and comments here or on our Youtube channel:
www.youtube.com/@coachonthecouch2
You can also Email us at:
coachonthecouch22@gmail.com.
This episode discusses and explores the subject of choices, from small to large life changing and situations where you feel you don't have a choice. In it the host suggests that we always have a choice even if it appears there is no choice.
Please feel free to provide feedback/comments/suggestions here or you can contact us at:
coachonthecouch22@gmail.com
Don't forget you can find us on Youtube too at:
https://www.youtube.com/channel/UCZZocn2-Q4_uDjk5JFdhzug
In this episode we discuss the topic of fear, such as what is it; does fear really exist, is it a scale and some tips with trying to manage fears or anxieties. Please don't forget to give us feedback/suggestions/ideas in the comments here or on our YouTube channel:
https://www.youtube.com/channel/UCZZocn2-Q4_uDjk5JFdhzug
or you can contact us at:
coachonthecouch22@gmail.com
In this episode we discuss how to make decisions, and how to make the right decisions. We also consider whether there are such things as the wrong decisions, the risks in making decisions, having regrets over decisions made and much more.
You can also find this episode and previous ones also on YouTube at:
https://www.youtube.com/channel/UCZZocn2-Q4_uDjk5JFdhzug
Please remember to leave us feedback, suggestions and comments here or on our YouTube channel. You can also Email us at:
coachonthecouch22@gmail.com
In this episode Steven Alexander Simmonds is interviewed by our friend and colleague Selina. They cover his background, coaching and passions. We apologise for any lack of audio quality due to the interview being done outside. You can also find this on Youtube at:
https://youtube.com/
Please don't forget to leave us feedback/suggestions/comments here on Anchor or you can Email us at:
coachonthecouch22@gmail.com
You can also contact us at the above Email if you are interested in working with either of us.
In this episode We discuss and explore a particular challenge that Steven Alexander Simmonds is trying to resolve. This discussion deals with the issue of receiving advice, and knowing it is right, but although knowing it is what he should do that he still doesn't do what is best. So, during this we cover various aspects that influence his behaviour such as views/feelings around parenting, responsibility, feeling fulfilled, the need to continually strive and more.
This episode is still the usual conversational format but has more of a mini coaching/mentoring session style because of this there isn't a definite solution by the end of the time as there would require additional coaching and mentoring to resolve the particular issue, so aspects of this discussion may be taken and expanded on in future episodes.
Please don't forget to leave us feedback, suggestions for possible episodes or comments here on Anchor or if listening to it on YouTube. You can also contact us by Emailing us at:
coachonthecouch22@gmail.com
In this episode Martin Fleming, one of the coaches and hosts, of the podcast is interviewed about his background, life, about coaching and the reason for the podcast. Please feel free to contact here on Anchor or Email us at:
coachonthecouch22@gmail.com
to give us feedback, suggestions or ideas about the podcast/episode. If you are interested in working with either Martin Fleming or Steven Alexander Simmonds then please contact us at the above Email address.
A discussion on the topic of perception and what it is, how it develops. We explore how it shapes or makes our reality and whether reality is the same as perception.
There's some helpful ideas and suggestions about how to look at our reasons for the particular perceptions we have and how we might begin to change them if we want to.
Please don't forget to leave us feeback, comments and suggestions for or about the podcast here or you can contact us at:
coachonthecouch22@gmail.com
This episode discusses what is happiness, can others or external things/situations make us happy or should we already be happy to start with and other questions.
Don't forget to leave us feedback or comments here or Email us at:
coachonthecouch22@gmail.com
This episode discusses the topic "Who Are You", roles and self identity. Do we really know who we are as a person or are we defined by our different roles and titles and why it is important to have a sense of self, and to take time to discover who we are once the variety of roles and identities have been stripped away.
Please don't forget to leave feedback or suggestions for future episodes.
This episode discusses and explores the topic of passion and questions such as -
What is passion, do we need passion to achieve everything, is it the same as drive and much more. Martin also talks about having passion in work and why there maybe a lack of passion in work.
Please leave us comments here on Anchor or if you want to get in touch then Email us on:
coachonthecouch22@gmail.com.
This episode discusses the topic of persistance and questions like why some people stick at things when others give up, is it a factor in having drive to achieve and is it a developed skill or something that is a natural characteristic in some people.
We also offer some tips and techniques at the end to help anyone who might be finding it hard to stick at something when faced with challenges etc. Please also don't forget to give us feedback either directly on the Anchor platform or you can contact us at:
coachonthecouch22@gmail.com.
This episode explores loneliness and being alone with some different thoughts/insights/views on various aspects of this topic to give an alternative look at this subject. We hope that we provide something for everyone to take away from this. This episode was to be published during Mental Health Awareness week but due to some technical challenges wasn't possible, but this is still a valuable show regardless of timing. So we hope you enjoy the show and please leave us feedback.
In this first episode we introduce ourselves and what we do as coaches and touch on and discuss issues relating to mental health and well-being. We hope to grow and improve the episodes over time so please bear with us as this was the first one of the show. ☺️