Fulfilled with Nabz: Recent Episodes
Nabih Al-Momaiz
Fulfilled is a non-judgmental space that will help us connect on various topics related to spiritual, mental and physical well-being. Let’s take time to STOP, THINK and EVOLVE together
Bernardo Staut, Head of Yoga and Therapy at the Plantation Villa in Sri Lanka, share the story of the property and vision of creating a sustainable concept that could both help the local community and guests experiencing the property.
Bernardo Staut, Head of Yoga and Therapy at the Plantation Villa in Sri Lanka, shares his journey of moving half way through the world to pursuit his education in yoga and Buddhist philosophy. Sometimes the universe directs us towards a completely different path in the most interesting ways! Tune in to learn more about Bernardo’s experience and life lessons.
Join us today with a quick conversation with Dr Jilisha Jayasooriya, Ayurvedic Resident Dr. at the Plantation Villa in Sri Lanka, who will brief us on the basics and benefits of Ayurveda.
On today’s episode, I’m joined by Roksana Heim for a meditation on self love. Always remember to repeat the following: I DO enough, I HAVE enough, I AM enough. Namaste
On today’s episode, im joined by Roksana Heim for a meditation on self love. Always remember to repeat the following: I DO enough, I HAVE enough, I AM enough. Namaste
Roksana Heim, physiotherapist and professional healthcare yoga instructor at the Plantation Villa will be sharing her experience with yoga’s main elements (body mind and soul). Join us for a very special talk on all things yoga related
I never travelled alone nor have I celebrated a birthday on my own. This experience gave me a COMPLETE new perspective on travel and celebrating the best friend I have ‘MYSELF’. You often hear that self love is considered selfish but after this experience, I realized that self love is the best thing you can do for yourself, since you can only have room to love and help others when YOU have strong self love. Stay tuned for this episode to learn all about my experience.
Dr. B.R. Lakshmi, Founder Trustee and Managing Director of MDCRC shares her experience on Duchenne muscular dystrophy and how science helped her reach communities in rural parts of India
Obesity is one of the common problems the world is facing today. Sophie Reverdi who is the designer of the ‘Smart and light’ program has battled obesity throughout her entire life. Join me in this episode to learn more about her personal journey and how raising awareness through food can help us tackle this issue.
Rania Khoury is a mindset coach, laughter facilitator and medical clown. Join me in today’s conversation where we learn more about her journey from corporate to laughter
Today I’m joined by Holistic coach Nathalie Khalaf to learn more about ways to acknowledge and release anger while understanding the side effects if we don’t manage our emotions
How does one give a quality life to a loved one in the final stages of their life? We often hear of celebrating new life with baby showers, is it a boy or a girl parties etc.? But how do we support life at its final stage ? Hospice care is perhaps one of the topics we have less awareness about. Joining me on this very special episode is Lubna Izziddin - Founding president of ‘SANAD the home hospice organization of Lebanon’ to share her personal experience and journey with hospice care and how we can support this particular cause.
Let’s have a look at some of the best New Years resolutions for 2023 that will help enrich our emotional health and spirit.
I often ask myself: What causes disease and are there ways to reverse certain illnesses? Join me in this conversation with Quantum medicine Dr and Health Coach: Dana Barto, to learn more about alternative healing
My guest Claudia Odermatt will share her experience on the wellness journey and importance of letting go of limiting beliefs in our mind and simply becoming ourself. Join me in this beautiful conversation where we learn how to tame the triggers and rather use them as techniques to grow one step closer to our highest self
Tamar Krikorian and I got hacked on instagram 2 months apart from each other. After thankfully retrieving our accounts, we decided to record this podcast and share our experience on how it happened, the emotional trauma one goes through and finally how we managed to get our accounts back. This will be be an educational episode so buckle up and stay tuned.
Today I’m joined by Jaclyn Yost - Founder of ecomadic to learn all about sustainable tourism and the importance of making conscious decisions when travelling and the impacts it has on the environment. Stay tuned
Do you have sufficient savings for the future? Joining me today are two financial experts - Julian and Aurita Roach who will be giving a brief explanation on how to be financially secure and plan for a healthy financial future
A talk with Shipra Goel, Founder of Sage and ex lawyer. We follow her journey with food and the understanding of the basics in Ayurvedic lifestyle
What does it mean when we refer to the universe being our guide and always having our back? My guest Jay shares some of his fascinating experiences through the years and explains about the importance of paying attention to signs and the adventures they can lead us on. Join me in this special episode to learn more
Join me in this special episode with Self Empowerment coach Sara Abiqwa. We will talk about her journey towards self discovery, understanding human behavior and learn different techniques to better understand how to help women reflect, make conscious decisions and thrive. This will be one of many episodes to come
Being a culinary influencer has it’s own set of challenges, Sally Saeed shares some of her experience and some of the tips learnt along the way pre and post pandemic
Nathalie Khalaf is a Holistic Counsellor. Her interest in the mind-body relationship began after her own personal experience of dealing with depression, as an adolescent and young adult. This will be one of many episodes where we learn how to deal with alternative healing through Nathalie’s journey and experience.
Jumana Saber, a yoga practitioner and working mother of 2 (1 more on the way) shares her experience on veganism and raising children to be fully plant based
Many people struggle with skin maintenance and acne. Yluna will be guiding us through her journey and some of the tips she learnt along the way on maintaining good skin and adapting a sustainable skin care routine
I can not believe this is my second season already! Join me on this recording where I share some of the insights and learnings on how to start a podcast! It might seem incredibly intimidating but its actually much simpler than it sounds. And if I can do it then you most certainly can too
A conversation with Stephane Dadjo sharing my personal entrepreneurial experience. Sharing my journey, challenges and the learnings along the way
Sharing his personal experience with emotional eating, Ahmad Alasker walks us through his journey in addition to the ups and downs in relation to self and food. Join me on this very special episode to learn more
Cancer is the fear of every human being. While it surely is scary, it is also important to understand that it’s a final sign our body is telling us to take care of ourselves. My guest, Lorna Graham is here sharing her journey with breast cancer and how she learnt to respect and appreciate her life post this experience
What is Vitiligo and how does one learn to accept and live with it? Joining me on this podcast is Lama Qabani, a popular photographer who learned about her condition at an early age. Join me in this podcast to learn more about her experience and how she learnt to deal with Vitiligo
My guest Stephane Dadjo is no stranger to positive thinking. Join me today in understanding how you can incorporate positive thinking and affirmations into your day to day routine to live a more fulfilled life
Sonia Meraki, a former HR professional will share her journey through some of the challenges and revelations she went through to be free from the corporate world. Stay tuned to learn more about tips and questions needed to live the life that is meant for you
I welcome you to this mindful guide to meditation, this free guided audio will help you meditate on contentment.
Understanding the steps of contentment by following the ‘less is more’ model. In this podcast we will look at some tips for cultivating contentment in our life
A common struggle most people go through is anxiety. Sharing some personal tips on how I manage my anxiety will hopefully help others deal with theirs followed by a sweet short meditation