University of Pilates: Recent Episodes
Amy Rost & Bonny-Lynn Russell
Join Amy Rost and Bonny-Lynn Russell as they discuss topics all around Pilates Teacher-training, life of the Pilates teacher and more.
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In this episode of the UP Podcast, Amy is joined by special guest Carrie Miller and they break down the benefits of power of collaboration in Teacher-Training.
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In this episode, Amy Rost goes solo and shares what she believes needs to be addressed more in Pilates Teacher-Training. Confidence - having it or lacking it can make or break your teaching and she breaks down what can be done to nurture and cultivate it.
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In this episode, Amy and Bonny-Lynn share some common barriers to Teacher-Training such as finances, time, limiting beliefs, and more and how the University of Pilates addresses these issues.
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In this kick-off to season #2, Amy and Bonny-Lynn reflect on their first year of the University of Pilates Teacher-Training Programs. They were blown away by the progress and great feedback from their students in both the Classical Mat Certification and Comprehensive Certification programs, sharing their key takeaways and lessons learned.
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In this season one finale, Bonny-Lynn Russell goes solo and shares the importance of breathing and 3 strategies to improve your breathing in Pilates.
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In this episode, Amy Rost and Bonny-Lynn Russell have the somewhat controversial conversation of what IS the Pilates body and maybe more importantly, what is it not???
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In this episode, Amy Rost and Bonny-Lynn Russell talk about the Teacher-Training experience and how it is multi-dimensional and uses many of our senses.
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In this episode, Bonny-Lynn goes solo and breaks down how the journey of the trainee and Pilates teacher can reflect the hero's journey.
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In this episode, Amy Rost goes solo and discusses the importance of making Pilates accessible to all types of bodies.
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In this episode, Bonny-Lynn Russell explores the evolution of Pilates Teacher-Training over the years and how it has changed to meet the needs of today's student.
In this episode, Amy Rost goes solo and shares her passion for community. It just may be the missing ingredient in teacher-training, and when it's cultivated, everyone from the student to the teacher thrives.
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In this episode, Amy and Bonny-Lynn share their top 5 quotes from Joseph Pilates. Find out what lights these teachers up and keeps their passion for teaching strong. Warning: you may be inspired to try or practice Pilates after listening to this episode.
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In this episode, Amy and Bonny-Lynn discuss all things pertaining to confidence. Lack of confidence can be such a road block to the Pilates trainee but as they learn to develop and cultivate teaching confidence, they will begin to trust their knowledge and share their authentic voice.
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In this episode, Amy and Bonny-Lynn discuss what was important to them as they created this platform of teacher-training and how previous program challenges turned into opportunities to create something fresh and new that is centered around fully meeting the needs of the student trainee.
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In this episode, Amy and Bonny-Lynn discuss all the different options when choosing a Pilates Teacher-Training Program. The process can initially feel overwhelming and confusing, but once you know of some basic components to look for, you'll be able to decipher and pick out the ones that will give you the tools to become a quality teacher. Choosing a program can also determine your community and tribe, so let's break it down and discuss how you can find a program that will align with your goals and life.
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In this episode, Amy and Bonny-Lynn discuss the moment you realize that you want to teach. The spark, butterflies, and sometimes fear that follows, and how to recognize and navigate through all the feels. They share their personal stories of how they began to teach and set-up future episodes on the journey of becoming a teacher.
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