Fitt My Body: Recent Episodes
Fitt My Body
Hey Fit Fam!
We have officially returned from our hiatus! Join us as we recap the cardio challenge and confess why we've been MIA and how we plan to overcome the working-workout woes.
@fittmybody
Join the Fittmybody team this month as we discuss the challenges of pushing ourselves when we feel the burn, our newest challenge [the push up challenge], the importance of rest, the coveted runner's high and our workout music. Share your workout playlist with us: @fittmybody
@innyourdreams__
@sade.danielle; heysade_therapy
@jazzyfit.life
@kattt_80
@jen.d.93
@ohzeez
Listen closely for the fitness tip of the month and a possible prize you can win for completing the challenge!
Have you ever hated an activity you used to love?Join the team this week as we got very real. This episode we shared past experiences and stories about coaches, becoming ourselves again and the importance of mental health in our total fitness journey. We also discussed mobility and challenges and features coming in March!
You can find mental health resources at:
Psychologytoday
Therapy for black girls
Therapy for black men
SAMHSA National Hotline
or by calling your insurance company
@fittmybody
@stakyoung
Join the team, for the second episode where we discuss motivation or lack thereof, how we hold ourselves accountable, owing one another, fitness fads, nutrition trends and the like. Smoothie and juicing recipes coming soon to an instagram near you. @fittmybody Stay tuned for a fitness & nutrition tip at the end of the episode!
Join our team for our first episode where we discuss how we got started, working out during covid-19 and what there is to look forward to as you accompany us on our journey of challenges, progress, accountability and continued goals. @fittmybody