Psychology hacks: Recent Episodes
Jack Grey
There’s untapped wealth at your fingertips if you only know where to look.
https://www.psychologyhacksjackgrey.com/
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If you don’t unplug from the system, you’ll never see how you've been programmed. If you don’t learn to go hungry, you’ll never break free from those who ration out your meals.
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How to be free from the past and live with an open heart.
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Crises management for dummies anyone? Here are some tips for dealing with disaster. I also take a few stabs at those of you who "can't seem to catch a break."
Much love; I hope you enjoy.
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Expedite your journey of leadership mastery in this episode, as we uncover the principles that transform ordinary individuals into influential movers. Explore actionable insights acquired from military commanders and corporate professionals alike. Whether you're a seasoned vet or just starting out, tune in and discover the keys to unlocking your leadership potential.
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You’ve been stuck for too long. It's time to shatter the barriers and rise to new heights. 'Become Exceptional' is not just a title; it's a call to action. This episode will teach you how to escape the trap of “average” and unveil the secrets to living an exceptional life. Your journey begins now.
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Transform your life by mastering your internal dialogue. Explore the impact of your inner world, utilize actionable affirmations, and deepen mindfulness. Elevate your mindset and unleash the positive power within you.
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In this episode, we dive into the chaos of modernity and self-obsession. Join us as we discuss our plight of insanity, magnified by group identity politics and the fragmentation of consciousness.
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Today we dive into the complexity of your inner world to explore the need for self-integration. I want to help you understand why it's so difficult to make good decisions and stick to your goals. In this episode, we'll uncover the hidden factors influencing your decision-making so you can make better choices.
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Unlock the secrets to becoming a master communicator and influencer in this episode. Today we dive deep into the world of tonality, cadence, and emotional connection, as we reveal the essential techniques to captivate any audience. Whether you're looking to boost your charisma, increase your influence, or simply enhance your everyday conversations, this episode provides the keys to unlocking your full potential. Join me on this journey to transform your communication skills and expand your influence!
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Do you know how to identify the destructive presence of a narcissist in your life? In today's episode, we uncover the true meaning of narcissism and its profound influence on our relationships. Join me as we explore the psychology behind narcissistic behavior and reveal essential strategies to safeguard yourself from manipulators.
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Join me as I unmask the psychology behind this fascinating topic. Today, we learn to leverage the dark triad personality traits to our advantage. Whether it's by developing a charismatic magnetism, calculating social strategies, or becoming immune to societal pressures, we'll dive deep into these intriguing aspects of human nature.
Discover how understanding these concepts can empower you to navigate life more effectively, detect manipulation, and unlock your potential.
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What do psychologists have to say about confusion? It turns out it may not be such a bad thing, so let's find out how we can leverage it to our advantage.
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Today I'm reviewing two psychological studies regarding topics such as the mental health benefits of meaningful relationships, and your ability to detect deception.
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Follow me on Twitter/X @jackgreypsy
Is your perspective broad enough?
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Today I reveal some dirty secrets, in the interest of helping you get your life in order.
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Spiritual warfare, lack of direction, big questions. Life can be difficult to navigate sometimes.
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The last episode in the seven spiritual laws series. Today we talk about whether or not you have a purpose in life, and if so, how do you go about actualizing it?
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Plato and Cardi B are at war. In this episode I talk about something that's been keeping me up at night, and why you need to be aware of it.
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I decided to discuss current events today. Is depression real? Why do people think setting boundaries is toxic? What makes us afraid to stand up for what we believe in?
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Today we talk about why it's important to let go of the outcome.
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Are you struggling to build healthy relationships? If so, join me and Adam Lane Smith as we discuss how to do just that! This episode is full of valuable insights on communication, emotional intelligence and fostering meaningful connections.
Find Adam at adamlanesmith.com and @AttachmentAdam
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This series has definitely abandoned any semblance of being a book review. The book is now serving as a prompt for some top notch ranting.
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There's some good ranting in here for sure.
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Law #3 and one of my favorite topics.
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The secret to success everyone tries to avoid.
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Part one of a series inspired by the phenomenal book "The Seven Spiritual Laws of Success" by Deepak Chopra.
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Ya'll ready to get mad!?
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Had a great conversation with Inna Titorenko about the power of Neuro Linguistic Programming (NLP) and the potential of the mind. Make sure to find her at innanlp and her website innatitorenko.com
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Make sure to find Faith | Nervous System Coach at @thathealingfeeling on social media for more!
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Today we'll be looking at the crossroads of philosophy, spirituality and psychology, to get a better understanding of how to navigate this crazy thing we call life.
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Today we get into the creative process and how to expedite it! Make sure to find him at coach.redwallace on social!
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Jess and I had a great conversation about processing trauma, energy work, unconscious forces, manifesting and much more! If you enjoy this episode I recommend you follow her at @jbaxmindset (TT) and jbaxmindset (Insta)
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Join me and the fantastic Mirsada Memic as we talk about breaking through limiting beliefs, healing traumas and manifesting your dream life! Connect with her on Instagram at mirsada_memic_
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Join me for my conversation with Shasta as we discuss psychedelics, communal living, metaphysical healing and much more!You can also connect with her at https://sabacooperative.com/ or through her TikTok page (@pathworking)--- Support this podcast: https://anchor.fm/greyspsychologyhacks/support
Picking up right where we left off.
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Who wouldn't like to care a little less about what others think!? Today we'll talk about how to ease the tension we feel when being judged, and make better decisions for ourselves.
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Something our culture seems to have forgotten.
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There's different types of failure, and different ways to deal with it. Today I talk about some different scenarios and of course, will leave you with some practical tools to use even when you just don't feel like persevering.
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There's a lot of misconceptions about forgiveness. In this episode I want to get into why this topic is so important to our mental health and spiritual development, and how to go about it the right way.
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Ah yes, how much for an ounce?
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Last part of the series with a few of the most important points, including; stress management, self awareness, the value of character, mindset, and more.
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In part two we discuss emotional stability, adaptability, the right way to listen, finding your purpose and more.
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Key decisions I'm grateful I made, and some mistakes I wish I could have avoided.
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No nonsense. We're all about the practical approach here, and this is how to get through the worst times in your life and transform into the highest version of yourself.
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Practical advice for improving your mental health. I may have rambled just a bit, but stick around until the end because there's a lot of important points made.
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Some thoughts on how to make this your best year ever.
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Thank you guys for such an incredible year! In this episode I talk about setting goals, bash on the idea of soulmates, and try to leave you with a little motivation to become the kind of person who inspires everyone around you. Best of luck!
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Why it feels like you stay stuck, no matter how much you work.
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What's the fastest way to actually change the things holding you back?
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Here I attempt to compile a list of the most important lessons I've learned over the years. While always a work in progress, this list is essentially my personal philosophy.
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Building off the last episode, we'll dive a little deeper into the concept of character.
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Let's pull back the veil and take a look at the fundamental building blocks of success in any venture.
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No for real, it is. Not to discount the value of rest of course, but here's what you should remember the next time you feel like you've hit a wall.
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What can the Stanford Prison Experiment teach us about the dangers of censorship in the the modern world?
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A look at some of the potential power of social media.
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What's the fastest way to improve your life? What's the biggest thing holding you back? How are you being used and manipulated?
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The two biggest killers of potential! Let's talk about how to overcome them!
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Some thoughts on the latest news in psychology.
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My combat instructor gave me some pretty good advice a few years back. I'd like to share that with you now.
There's a small possibility I rushed the editing process, but I wanted to get the episode out!
Today we're talking more about shadow work. To illustrate I share a personal story of my own journey of self-discovery.
We're starting to get a little deeper into the operations of the unconscious mind. What role does mysticism play in our personal development? What power do ancient symbols have in our modern lives? Well, I'm pretty excited to start the symbolism series and I'll be addressing all of this and much more!
Part two of the social anxiety series. Today we're looking more in depth into what you can do to overcome this issue.
This is definitely a highly requested episode! I had to break it down into multiple parts for the sake of time, so today we're laying the foundation by talking about the mindset you'll need to overcome this issue.
Today we're talking about why you shouldn't let the people closest to you discourage your growth.
A brief overview of the struggles associated with ADHD, and some strategies for managing the disorder more effectively.
I've been away for a few days but I wanted to give you all something to think about this weekend. Remember to set boundaries with negative people!
A little bit of life advice from the great Immanuel Kant, put in the context of self-help and mental health.
Mindset is a great book that is all over the charts. I got a lot of good information from reading it and felt inspired to leave a review.
Today we'll talk about how to start healing the shadow self, and to stop treating ourselves badly.
Let's talk about why motivation is overrated and why self-discipline is actually more important. I also want to leave you with an idea for how to change your perception of negative circumstances.
Today we'll talk about an easy way to stay consistent when you lose the motivation to work on your goals.
How to quickly break yourself out of negative thoughts and create a new identity for yourself.
In this episode we'll be talking about a powerful NLP technique that will help you to soak up the knowledge and skills of the experts.
The psychodynamic approach took a while for me to get my head around. Today I want to share what finally made it click for me, and why it's so important to understand.
Do you habits, desires and impulses align with your goals? Probably not! Today I talk a little about how my anxiety was throwing off my health, and why it's so important to get the unconscious moving in the right direction. When our mind, body and spirit are working together, everything has a way of just falling into place!
Four simple yet incredibly effective steps to take if you want to take control of your mind. This is especially useful if you struggle with anxiety or depression, but can apply to any negative mindset.
Today I'm talking a little bit about unconscious programming. I use the word a lot but today we'll look at what exactly it means, and how to change it. Don't forget to check out my Instagram page at jackgrey_psychologyhacks!
Today we're talking about how learning the mechanics of the unconscious mind is quite a bit like waking up from the matrix. Also Plato is there?
In this episode we'll take a look at one of the more destructive strategies that manipulators use. I'll go over what exactly gaslighting is, the warning signs, and how to protect yourself.
I don’t know about you but I’m definitely ready to leave this year in the rear-view mirror. Here’s some slightly scatter brained and sleep deprived last minute advice on setting goals for the new year.
Today we’re going to take a look at a common limiting belief, and why we can blame Disney for it.
Our thoughts are powerful, and we need to take a closer look at what we allow to go on in our heads.
Today we talk about the five basic human weakness. We’ll cover what they are, how to use them in others and to protect yourself from the manipulators of the world.
Learning to look at the person underneath the actions... to master the minds of others we must first master our own.
How can the opinions of others really influence? Today we explore how to protect yourself from the low standards of those around you.
Some personal talk... Getting through the darkest moments in life is challenging, and I want to share what I’ve learned with you. Hopefully this advice helps even one person make it through the darkest moments in their life. As always don’t forget to follow me on social media and my blog at jackgreypsychologyhacks
Today we take a look at how to leverage the power of social pressure. Whether in closing sales, office politics or personal relationships, this skill can seriously upgrade your persuasiveness. For more content follow me on Instagram at jackgrey_psychologyhacks or on my blog buy the same title.
Today I review the key components of accessing the flow state, and discuss why this state of mind is so beneficial. As always, don’t forget to connect with me on Instagram at jackgrey_psychologyhacks
In this episode I share some valuable (and rarely talked about) strategies and tips for winning arguments. Human interactions can be tricky, and we need to take the time to develop our skills from the ground up. For more content follow my Instagram at jackgrey_psychologyhacks.
How to hack your brain into getting what you want most out of life, discovering your purpose and optimizing the journey!