Straight Talk for Mental Health: Recent Episodes
Karen Goslin MSW RSW
I am a Clinical Social Worker providing psychotherapy in a private practice in Toronto, Canada. I have over 30+ years of experience working with Individuals, Couples, Families, Children, and Teenagers who are dealing with a range of issues including depression, anxiety, addiction, eating disorders, grief, trauma, chronic pain and illness, divorce, and relationship problems. I provide comprehensive assessments and customized programs to ensure the clients I work with have clear strategies to create the important changes they are looking for and needing. I rely on Self Care, Cognitive Behaviour
We discuss the unique structured model for assessments and therapy created by Karen Goslin:
- To provide clear explanations for couples who are stuck in the conflict stage of their relationship,
- How reluctant partners are engaged in the process,
- How betrayal is repaired,
- and the 2 stage program carries couples into the deep mature love they are seeking.
Research about the necessity of creating specific changes in therapy, and why name calling and disengagement indicate poor prognosis are explored.
This episode is for those beginning relationships, pre-marital couples, couples who are in distress, dealing with infidelity or worn down by conflict, and those considering separation.
In this episode, we are breaking it down for students and parents; how to get and be ready for the new school year!
R: Routine
E: Extra-curriculars
A: Anxiety management
D: Daily time management
Y: Your supports!
Our co-host Janice D’Souza shares her recent experiences of getting married to illustrate key areas for couples to consider before, during, and after their wedding day to protect their future and strengthen their love!
In this episode, we will discuss the massive reactions the “Barbie” movie is getting what this is telling us about the gender narrative, and the opportunity this film is making to “get us talking” about promoting females, supporting males, and advocating for healthier identities and relationships.
KG& Associates meet with Hypnotist, Robbie Spier Miller, to discuss how she uses hypnotism to help people break unhealthy habits, reach peak performance, and improve pain management. This podcast is for clients who want to be free of subconscious pathways that are sabotaging them or therapists who want to learn hypnotism themselves or collaborate with hypnotists to help their clients.
Please join KG&Associates interview with Vicki Bradley, CEO of WIL Empowered to hear what is behind making the BOLD decisions that make a difference. We discuss how dis-ease becomes disease, how catabolic and anabolic energies reflect reactions vs responses, and how the 7 levels from victim to the creator can be the game changer we need when we are building towards something better in our lives or facing a transition that is shaking us up!
Join KG & Associates as they engage in a captivating conversation with renowned author Lisa Bragg, unveiling the groundbreaking insights from her latest book. Dive into the depths of the largest international research ever conducted on self-promotion, as Lisa reveals the hidden potential behind purposeful self-promotion. Discover the transformative impact of embracing the "I" in credit, overcoming the corrosive invisibility that holds us back, and the art of building your own bragging book. Explore the path to self-love and how it propels you toward unlocking your true potential while making a positive impact on the world. Don't miss this empowering episode that will equip you with the tools to claim your Bragging Rights and chart a course for success.
Join KG & Associates in this captivating episode as they delve deep into the extraordinary "Art of Livin' Event" hosted by the iconic Matthew McConaughey. Discover the profound human connection found in the realms of self-doubt, living according to others' expectations, and the transformative power of directing your focus towards your desired path. Gain invaluable insights on navigating life's challenges, seizing opportunities, and embracing your true calling. Tune in now to unlock the secrets of steering your own course and living a life filled with greenlights.
Spring is the season of renewal and rejuvenation. It's a time when nature awakens from its winter slumber, and everything seems to come back to life. In this episode, KG&Associates discuss the benefits of spring cleaning, not just for your home but also for your mental health and personal growth.
We talk about how clearing out physical clutter can help declutter your mind and reduce stress and anxiety. we also discuss stepping out of your comfort zone and trying new things as a way to promote brain health and stimulate personal growth.
KG&Associates offer practical tips and strategies for spring cleaning, from organizing your closet to tidying up your digital life. They also share personal anecdotes about their own experiences with decluttering and stepping out of their comfort zones.
So, if you're feeling stuck or overwhelmed, join KG&Associates as they explore the benefits of spring cleaning and how it can help you declutter, grow, and thrive.
We are excited to have Kristi Strangeland, a Wall Street financier turned meditation guru, join us to discuss the challenges and benefits of meditation practice.
Kristi is an international retreat leader, author, lecturer, private meditation coach, and founder of the My ParaVita Circle, an online meditation membership program. She is also certified as a Miracle Choice Facilitator and Guide for the Gene Keys Program and Feng Shui Master.
In this episode, Kristi talks about the transformative power of meditation and the ways in which it can help individuals manage stress, anxiety, and depression.
Kristi also provides valuable insights on how to start a meditation practice and make it a regular habit in our daily lives. She shares some practical tips on how to tame the monkey mind and stay focused during meditation.
Join us for this insightful episode as we explore the world of meditation and its impact on our mental health and wellbeing with Kristi Strangeland.
In this episode, we dive into the topic of covert narcissism and how it can affect our relationships. Covert narcissists are individuals who display narcissistic tendencies but in a more subtle and insidious way. They often manipulate and control their partners, leaving them feeling overwhelmed and exhausted.
Our experts share insights on how to identify the signs of covert narcissism and how to handle these relationships. We explore the patterns that develop when you're in a relationship with a covert narcissist, including feeling like you're always walking on eggshells, having to constantly defend yourself, and losing your sense of self in the process.
We also discuss the tools and techniques you can use to navigate these relationships, including setting boundaries, practicing self-care, and building a support network. We share actionable tips that you can start using right away to regain your sense of self and find balance in your relationships.
Whether you're currently in a relationship with a covert narcissist, or you're concerned that someone in your life might have narcissistic tendencies, this episode is for you. Tune in to learn how to recognize the signs and take back control of your relationships.
In this episode, KG & Associates dives into the topic of mental health in the South Asian community. We explore the common views and experiences surrounding mental health in this community, and how those views impact the way people seek help and treatment.
We discuss common mental health views and experiences in the South Asian community and how considerations are made to be the most helpful, respectful, and impactful to this population in the work that we do.
Listeners will learn about the unique challenges that South Asian individuals face when it comes to mental health, and how to best support them through therapy and other resources. Whether you're a mental health professional or simply interested in learning more about this important topic, this episode will provide valuable insights and perspectives. Join us as we break the stigma and work towards a more inclusive and supportive future for mental health care in the South Asian community.
In this episode, we'll be discussing the sensitive and often difficult topic of cheating behaviors in relationships. We'll delve into the indicators, meanings, and symptoms of infidelity, as well as explore what to do about it!
We'll also be taking a look at the high-profile cases of John Tory and Tiger Woods, and using their experiences to shed light on the topic.
By exploring the impact of cheating on trust, the long-term consequences for relationships, and how to cope and heal after infidelity. We'll also discuss the importance of forgiveness and moving on from cheating, as well as the steps that can be taken to rebuild trust and prevent cheating from happening again.
Join us as we navigate this complex and often painful topic, and provide insights and guidance for anyone who has experienced cheating behaviors in their relationships.
We'll dive deeper into the trends and needs of divorcing couples and families. In this second episode of our two-part series on divorce and mental health issues, we interview Marlene Kazman, a family law lawyer with over 30 years of experience. Marlene shares current trends in the industry, important legal issues to be aware of, and steps you can take when considering separation and divorce.
We'll discuss the importance of seeking mental health support during and after divorce. We'll look at the benefits of therapy and other forms of support for those going through the divorce process, and how mental health professionals can help individuals and families to navigate the complex emotional and psychological challenges that arise during this time.
Finally, we'll touch on the role of the broader community in supporting divorcing couples and families. We'll discuss the importance of creating supportive networks and resources, and the role that family, friends, and other community members can play in providing emotional support and practical assistance during this difficult time.
Divorce is never easy, but with the right support and resources, it is possible to navigate this challenging time with resilience and strength. Join us for this important conversation about divorce and its impact on mental health.
Navigating the complexities of divorce can be an overwhelming experience. But with the help of an expert in the field, you can have a better understanding of what to expect. In this first episode of our two-part series on divorce and legal issues, we interview Marlene Kazman, a family law lawyer with over 30 years of experience. Marlene shares current trends in the industry, important legal issues to be aware of, and steps you can take when considering separation and divorce. Whether you are currently going through the process or are considering it in the future, this episode is packed with valuable information that will help you make informed decisions.
In this episode, we are discussing clinical, reactive, seasonal affective, and male covert depressions, the main symptoms, the origins, and how to treat.
This episode discusses the rollercoaster of love bombing and gaslighting; who’s at risk and what to do if you’re in this kind of relationship
This episode helps us understand how exposure to family-of-origin dysfunction gives us the opportunity to increase self-awareness toward deeper healing and repair.
It’s the most wonderful time of the year… NOT to set yourself up with failed resolutions, but to dig deep into the reflections of 2022, to carry forward how you pulled off your proudest moments and the lessons from the pain!
Did you know that December is THE highest drop out month for post-secondary students? There are very good reasons why. Take a look at what KG&Associates know about this and how to protect your academic success and future. Parents may also find this helpful on how best to support their students.
This is our first episode as Karen Goslin & Associates! Welcoming Janice D'souza to the team as an associate therapist, who specializes in the treatment of children, teenagers, and young adults. This episode discusses the different phases of the pandemic and the challenges students faced, and still face, starting from the very beginning.
This is part two in a two-part series on Wellness and Self-Care. You will learn about the connection between physical and mental health and how to optimize social connection and exercise towards the management of depression and anxiety.
This is part one in a two-part series on Wellness and Self-Care. You will learn about the connection between physical and mental health and how to optimize sleeping and eating routines toward good management of depression and anxiety.
I want to discuss the causes and impact of shame, and a 'Here and Now' strategy I utilize in my practice for relief.
This is a brief explanation of the Dialectical Behavioural Therapy (DBT) therapeutic approach that I use. It should help you understand if this type of therapy could be beneficial for you.
I explain the theory and usefulness of cognitive behavioural therapy. I have proudly developed a specialized and unique CBT program called "C-H-A-N-G-E" that continues to get accountable results for the clients I work with!
With divorces on the rise, since the COVID-19 outbreak, this video discusses common reactions and coping strategies.
Discover the questions worth asking yourself regardless if you are a son, a daughter, or a father.
This is my story about recovering from Chronic Fatigue Syndrome. I have a passion for helping people suffering from chronic pain and illness. I have learned first hand the tools and techniques that are proven to facilitate recovery or optimize pain management and quality of life.
What should you expect once you decide to go to therapy? It is important that your investment of time, energy, effort, AND money is well worth it to you and that you get the results you need to break negative patterns and maximize your potential.
I want to talk to you about how the stigma of mental health is diminishing despite its history of institutionalization, shame, and sexism. In 2020, we are ready to face emotional and mental issues head-on, and slowly cultural acceptance and accommodations are growing, making it easier to be more open with ourselves, with each other, and ready to reach out for help without a sense of failure and stigma.
Why Should You Go To Therapy? Here are my suggestions about how to understand your symptoms and when to know it is a good time to start therapy. Visit my website karenrsw.com to learn more.