Spartan Wellness Podcast: Recent Episodes
Tyler Ziemkowski
In this episode we dive into fad diets and discuss the new Netflix documentary on going more towards plant based diets. We also give tips and recipes on low cost and healthy meals you can easily whip up in 30 minutes.
We first introduce you to our brand new co-host Amanda to the podcast helping give a different POV on gym habits. We dive into our usual routines and workout plans we do for the gym, and get a little into discussion on supplement uses and post-workout recipes.
Welcome in to our very first episode! In today's podcast we talk about our time as freshman/leaving the house for college for the first time, and how we dealt with weight gain and the massive life change. We also get into gym anxiety and how it has or hasn't affected us.