Cool Down Convos: Recent Episodes
Brandon Fravel
We will discuss all aspects on running from strength training to running your first ultramarathon to the mental side of running. Each week we will discuss new topics that will not only make you a better runner but also a better person.
Catching up and picking up where we left off at. Coach B and Keith talk about recent races toward the end of 2021 and the beginning of 2022. Hope you enjoy their conversations.
Follow them on social media and strava:
Instagram: runfreebrandon & keithkilgorejr
Strava: Brandon Lee Fravel & Keith Kilgore
Strava & Instagram: Run Free Running Club
Life, Training Blocks and Future Plans
www.instagram.com/runfreebrandon
www.instagram.com/htewfitness
www.instagram.com/runfreerunningclub
www.instagram.com/loscoyoteselite
Keith gives insight on his latest marathon.
Instagram:
www.instagram.com/runfreebrandon
www.instagram.com/htewfitness
www.instagram.com/runfreerunningclub
www.instagram.com/loscoyoteselite
Facebook:
Page: Run Free Running Club
Strava:
-Run Free Running Club
-Los Coyotes Elite Running Club
-Brandon Fravel
-Keith Kilgore
Music:
Joakim Karud-Dreams
Insight on your true potential!
Instagram:
www.instagram.com/runfreebrandon
www.instagram.com/htewfitness
www.instagram.com/runfreerunningclub
www.instagram.com/loscoyoteselite
Facebook:
Page: Run Free Running Club
Strava:
Page: Run Free Running Club & Los Coyotes Elite
Emails:
runfreerunningclub@gmail.com & loscoyoteselite@gmail.com
Coach Brandon & Coach Keith share life experiences on how judgements and confidence come in hand to hand.
Instagram:
www.instagram.com/htewfitness
www.instagram.com/runfreebrandon
www.instagram.com/runfreerunningclub
www.instagram.com/loscoyoteselite
Facebook:
Page: Run Free Running Club
Strava:
-Run Free Running Club
-Los Coyotes Elite Running Club
Coach B and Coach K talk about their first marathon experience with the highs and lows.
Here are key talking points:
Hydration Fuel Training (Running & Strength Training) Individual planning (Gut Training, Recovery, Speed Work, Personal Goal) Keeping confident to what’s been working Expect the unexpected
Instagram handles: runfreebrandon, htewfitness, runfreerunningclub & loscoyoteselite
Email: runfreerunningclub@gmail.com Loscoyoteselite@gmail.com
Coach B & Keith discuss how their disappointments led them to become better runners and realign themselves to what their intention is.