The One who could not talk: Recent Episodes
Happy Mood Design
For introverts - You are invited for an intimate coffee chat with me, we'll discuss the difficulties and joy of expressing our truest self.
We discuss:
– Putting ourselves first when we need it
– We are the ones to do it for us
– It should be a balance, between the group / the family, but needs to be expressed for that.
We discuss:
– What to do when you get other people judgments or opinions on your work
– How to use it to your advantage
– Understand why this is useful for us to heal our blocks to create change and go to the next level of our life.
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How to recognize that trauma is coming up to be healed
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How to process it
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One example of finding empowerment through processing a trauma
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Why do we disconnect from our emotions
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Why we end up emotionally exhausted when we don't process our emotions
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How to release our emotions
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Why it's important if we want to be and express our true self
Read the transcript here
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Short healing session for people that feel responsible for everyone's wellbeing.
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Today, we use flower essence's healing power.
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Read the transcript here
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Look what's behind the fears
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Reframing your thoughts and healing your uncomfortable feelings so that it becomes easier to show up
Find the transcript here
We discuss fears that creep up when we express ourselves and how they make us hide.
Let's decide to still show up and see what happens...
You can find the transcript here
- Talking as a way to relieve internal pressure and bring solutions into existence
You can find the transcript here
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Why I am starting this podcast.
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What happens when you don't express yourself for too long.
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Practicing expressing yourself.
You can find the transcript here