You Do You Hun: Recent Episodes
Laura Burke
A podcast dedicated in providing direction, motivation and being your very own cheerleader that we all need in our lives! After working in Mental Health for over 10 years and experiencing Depression, Anxiety and a miscarriage last year I have developed lots of tools and techniques along the way that I HAVE to share with you! Let's do this together! Good things can come to you.
Feeling overwhelmed by Christmas stress? Imagine a festive season where you're able to balance your emotions, manage your finances, and celebrate in a way that perfectly suits your needs. I'm your host, Laura Burke, inviting you to a heart-to-heart discussion on how to navigate the often stressful holiday season. Together, we'll tackle issues like dealing with recent bereavement, isolation, and financial pressures. We'll also unearth practical strategies to set expectations and manage financial burden. Remember, scaling back, asking for help, and placing people over material things is not only okay—it's commendable.
This episode is sponsored by Laura Burke Training and Consultancy Ltd
To connect:
Email: youdoyouhunpodcast@gmail.com
Instagram: www.instagram.com/youdoyouhunpodcast
Facebook: Search 'You Do You Hun community'
As always THANK YOU for listening to the pod, if you have a minute to rate/review/share I would really appreciate it!
Do you ever find yourself juggling an endless list of tasks, wrestling with feelings of overwhelm, and wondering if you're the only one struggling to keep up? As a working mum who wears multiple hats, I am there too.
This episode covers:
- Why do we feel overwhelmed?
- Practical strategies for managing overwhelm
- How to self-love
Are you tired of constantly chasing the illusion of perfection? Struggling to keep up with the Joneses on social media? As a new mum and business owner, I often struggle with these pressures, and I'm here to tell you - it's time to free ourselves from the hinderence of perfectionism.
Ever wondered what life would be like if we embraced our imperfections instead of battling them? Here's a promising revelation - imperfection can be liberating! Join us as we explore practical strategies to overcome perfectionism, from letting go of minute details to understanding its root causes and celebrating imperfect action. We also delve into the importance of giving ourselves room to make mistakes, and the dangers of making sweeping generalizations.
To connect:
Email: youdoyouhunpodcast@gmail.com
Instagram: www.instagram.com/youdoyouhunpodcast
Facebook: Search 'You Do You Hun community'
As always THANK YOU for listening to the pod, if you have a minute to rate/review/share I would really appreciate it!
Your morning routine just got a whole lot better!
As part of this episode, I encourage you to start your day with me and repeat these affirmations every morning, thus truly tapping into your transformative power. Whether you are someone dealing with anxiety or merely looking to foster a positive mindset, this episode is your key to a healthier, happier mental state. So go on, tune in, and embark on this journey of self-discovery and healing.
Recall a time when you were bursting with emotions, yet found it impossible to express them?
Sharing my personal experiences, I discuss how the fear of judgement and burdening others often muted my inner voice. But here's the turning point - reaching out to someone you trust, preparing for that conversation and asking for what you need. It could be a friend, a family member or a professional. It doesn't matter. It matters that you get a source of relief and validation.
We'll explore how you can channel your emotions creatively through journaling, drawing, music, exercise, and more. This episode sheds light on the power of emotional expression, validating our feelings, and the transformative impact of asking for support.
Let's confront our fears together and emerge stronger, one conversation at a time.
To connect:
Email: youdoyouhunpodcast@gmail.com
Instagram: www.instagram.com/youdoyouhunpodcast
Facebook: Search 'You Do You Hun community'
As always THANK YOU for listening to the pod, if you have a minute to rate/review/share I would really appreciate it!
Are you merely existing or truly living? It's time to step back from the hustle and truly ask yourself, "How am I really doing?" As your personal cheerleader with a decade's worth of experience in mental health, I invite you to embark on a transformative journey to self-awareness and self-improvement.
From handling anxiety and pain to managing relationship conflicts and lack of self-love, previous episodes have touched upon a range of issues. As you navigate your own journey, my catalogue of episodes might provide just the right kind of support for you.
Share your experience, help the podcast grow, and let's embark on this journey together. Remember, it's not just about listening, it's about taking action.
To connect:
Email: youdoyouhunpodcast@gmail.co,
Instagram: www.instagram.com/youdoyouhunpodcast
Facebook: Search 'You Do You Hun community'
As always THANK YOU for listening to the pod, if you have a minute to rate/review/share I would really appreciate it!
Do you ever wonder about the magic and science behind the birthing process? Are you curious about the role of a midwife? Join us as we chat with Megan, a registered midwife with five years of experience, who chats all things midwifery, sharing insights from her journey and her passion for labour and birth. This episode is a must-listen for anyone interested in the world of midwifery or expecting a baby.
During this conversation Megan discusses:
• The importance of open-mindedness and flexibility.
• Practical advice on how to prepare for labour and delivery, emphasizing the importance of attending antenatal classes.
• The importance of communication, birthing preferences, and the role of partners in the birthing process.
• Two of her clients' stories - one involving a water birth and the other ending in a C-section, illustrating how a positive birth experience can be achieved regardless of the circumstance.
• How becoming a new parent can be overwhelming, and Megan emphasizes the importance of having a supportive network.
• Various resources available for new parents, from feeding support specialists to postnatal mental health services.
• The importance of seeking help when needed and embracing the beautiful journey of parenthood.
So tune in, let's demystify midwifery, birth, and early parenthood together.
Where you can find Megan:
www.pregnancytoparenthood.uk
Support services:
https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/
https://www.nhs.uk/nhs-services/mental-health-services/
https://pandasfoundation.org.uk/
https://www.tommys.org/pregnancy-information/im-pregnant/mental-health-wellbeing/postnatal-depression-pnd
https://iconcope.org/
https://www.kentandmedwaylms.nhs.uk/after-birth/emotional-wellbeing-after-birth/post-natal-depression
https://www.kmpt.nhs.uk/our-services/thrive-psychological-support-for-birth-trauma-and-loss/
https://www.kmpt.nhs.uk/information-and-advice/perinatal-mental-health-community-service-pmhcs/
Ever feel like you're in a rut, unable to break free? This might just be the result of limiting beliefs, societal expectations, and self-doubt.
This episode explores how these invisible chains hold us back, drawing on the intriguing analogy of an elephant and an ant to highlight the power of perception.
From attending a Women in Business event recently I share Steven Bartlett’s insights for anyone feeling stuck. Discover how to break free from constraining beliefs and realize your true potential.
Follow:
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Facebook: Search 'You Do You Hun community'
As always THANK YOU for listening to the pod, if you have a minute to rate/review/share I would really appreciate it!
This is for parents. Feeling a loss of identity?
This episode teaches you how to navigate this new stage in your life and learn ways to DO YOU without the guilt.
Want more inspirational content to keep you moving forward?
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Facebook: Search 'You Do You Hun community'
As always THANK YOU for listening to the pod, if you have a minute to rate/review/share I would really appreciate it!
Looking for a sign that things are going to get better? This is it.
In this episode I share why change is coming for you.
Thank you to all the listeners who sent in messages of hope to inspire, spread love and kindness which I read out on this episode.
You are all amazing humans!
Want more inspirational content to keep you moving forward?
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Facebook: Search 'You Do You Hun community'
As always THANK YOU for listening to the pod, if you have a minute to rate/review/share I would really appreciate it!
Are you a people pleaser? Are you always saying 'yes' when you do not want to?
This is the episode for you!
Boundaries are healthy limits that make life easier with colleagues, friends, partners, you name it - every relationship needs boundaries!
So listen in to how to define your limits, show yourself some love and uncover the magic of setting boundaries.
Want more inspirational content to keep you moving forward?
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Facebook: Search 'You Do You Hun community'
As always THANK YOU for listening to the pod, if you have a minute to rate/review/share I would really appreciate it!
There are two sides to every story and then there is the truth.
Are you going through conflict right now?
Do you want change?
Do you want to resolve this issue?
This episode discusses why tensions occur and details 8 important steps to resolving conflict.
Want more inspirational content to keep you moving forward?
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Facebook: Search 'You Do You Hun community'
As always THANK YOU for listening to the pod, if you have a minute to rate/review/share I would really appreciate it!
Been focusing on something and it is no longer what you want? You are not alone.
This episode gives you permission to look forward, make new moves and live the life of your dreams.
Want more inspirational content to keep you moving forward?
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Facebook: Search 'You Do You Hun community'
As always THANK YOU for listening to the pod, if you have a minute to rate/review/share I would really appreciate it!
Did you know gratitude is scientifically linked to happiness? Life is never plain sailing, you will be tested, you will have hard times but you will also experience and have so much love in your life!
Today's episode will help you reframe your brain and experience a more enjoyable, fulfilling existence.
Want more inspirational content to keep you moving forward?
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As always THANK YOU for listening to the pod, if you have a minute to rate/review/share I would really appreciate it!
Happiness does not happen by chance, we can chemically and structurally change our brains to be happy. In this episode I will tell you how!
Want more inspirational content to keep you moving forward?
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Facebook: Search 'You Do You Hun community'
As always THANK YOU for listening to the pod, if you have a minute to rate/review/share I would really appreciate it!
Bad Feelings | You Do You Hun Podcast
You feel bad...how do you get out of it? Today I share some ways I get myself back to feeling good!
Want more inspirational content to keep you moving forward?
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As always THANK YOU for listening to the pod, if you have a minute to rate/review/share I would really appreciate it!
Sleep Well | You Do You Hun Podcast
We know how much lack of sleep can impact our mental and physical health. Learn my tips and tricks to getting a good night's sleep!
Want more inspirational content to keep you moving forward?
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Facebook: Search 'You Do You Hun community'
As always THANK YOU for listening to the pod, if you have a minute to rate/review/share I would really appreciate it!
Intrusive Thoughts | You Do You Hun Podcast
Do you ever get unwanted unpleasant thoughts? Learn why it is normal and how to work through them.
Want more inspirational content to keep you moving forward?
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As always THANK YOU for listening to the pod, if you have a minute to rate/review/share I would really appreciate it!
Ever been told 'you just wait'? Lets discuss why this is really unhelpful. Would love to hear what you think, let me know on instagram!
Want more inspirational content to keep you moving forward?
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Facebook: Search 'You Do You Hun community'
As always THANK YOU for listening to the pod, if you have a minute to rate/review/share I would really appreciate it!
My Birth Story | You Do You Hun Podcast
Our beautiful baby boy is here! This episode is all about the birth and how our Anderson entered the world.
Want more inspirational content to keep you moving forward?
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Facebook: Search 'You Do You Hun community'
As always THANK YOU for listening to the pod, if you have a minute to rate/review/share I would really appreciate it!
Learn to Love You | You Do You Hun Podcast
Listen to this for tips on how to begin loving you.
Want more inspirational content to keep you moving forward?
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Facebook: Search 'You Do You Hun community'
As always THANK YOU for listening to the pod, if you have a minute to rate/review/share I would really appreciate it!
Morning pick me up | You Do You Hun Podcast
Listen to this for a 'pick me up' today!
Want more inspirational content to keep you moving forward?
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Facebook: Search 'You Do You Hun community'
As always THANK YOU for listening to the pod, if you have a minute to rate/review/share I would really appreciate it!
Sharing is caring | You Do You Hun Podcast
Why can it help to share our experiences?
Want more inspirational content to keep you moving forward?
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Facebook: Search 'You Do You Hun community'
As always THANK YOU for listening to the pod, if you have a minute to rate/review/share I would really appreciate it!
Self Love | You Do You Hun Podcast
How to start loving yourself.
This episode will go into how we can begin our journey into self love, why this is so important and how it will change your life.
Want more inspirational content to keep you moving forward?
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Social Media and Mental Health | You Do You Hun Podcast
We hear from the lovely Ellie Burke an independent musician from Liverpool who shares what inspired her to create her song 'Filtered reality' and together we discuss the negative impacts of social media.
Want more inspirational content to keep you moving forward?
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How can laughter help you and what are the health benefits? Listen in!
Want more inspirational content to keep you moving forward?
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Facebook: Search 'You Do You Hun community'
Is this podcast helping you? I would really love your feedback! Please take time to leave a rating/review - I would really appreciate it!
youdoyouhun
Retrain your brain | You Do You Hun podcast
Why it is important to retrain your brain and how we can do this!
Want more inspirational content to keep you moving forward?
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Is this podcast helping you? I would really love your feedback! Please take time to leave a rating/review - I would really appreciate it!
youdoyouhun
How to turn your pain into power recap | You Do You Hun Podcast
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In this episode I have invited the lovely Rachel Chapman from Simply Hypnotherapy to tell us all about Hypnotherapy and how it can help us.
To connect with Rachel:
Link to her next ‘WindDown’ event https://www.eventbrite.co.uk/e/wind-down-to-pure-relaxation-tickets-629092130497
Website: https://simplyhypnotherapykent.co.uk/
Facebook: https://www.facebook.com/SimplyHypnotherapyKent/
Instagram: https://www.instagram.com/simplyhypnotherapy/
TikTok: https://www.tiktok.com/@simplyhypnotherapykent
If you like what you hear and think it will help someone too, please remember to share on your stories and tag @youdoyouhunpodcast.
And if you have a spare 2 minutes, I would REALLY appreciate a review or rating so more people will see the pod!
Join our You Do You Hun community here: https://www.facebook.com/groups/445432467466302/
Join our Instagram here:
www.instagram.com/youdoyouhunpodcast
Thank you for listening huns! #youdoyou
Feeling anxious at work? This episode provides a variety of ways to manage and ease your anxiety.
If you would like further information email hello@lauraburke.co.uk for a resource for you and your colleagues this Mental Health Awareness Week!
Are you unkind to yourself? Are you critical? Do you put yourself last?
You need to listen to this!
If you like what you hear and think it will help someone too, please remember to share on your stories and tag @youdoyouhunpodcast.
And if you have a spare 2 minutes, I would REALLY appreciate a review or rating so more people will see the pod!
Join our You Do You Hun community here: https://www.facebook.com/groups/445432467466302/
Join our Instagram here:
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Thank you for listening huns! #youdoyou
Are you having a hard time right now? Listen to this!
PLEASE NOTE: Miscarriage, pregnancy, grief & Suicidal thoughts discussed briefly.
If you like what you hear and think it will help someone too, please remember to share on your stories and tag @youdoyouhunpodcast.
And if you have a spare 2 minutes, I would REALLY appreciate a review so more people will see the pod!
Join our You Do You Hun community here: https://www.facebook.com/groups/445432467466302/
Join our Instagram here:
www.instagram.com/youdoyouhunpodcast
Thank you for listening huns! #youdoyou
Old but gold! Learn how to break through your nerves! Do you know somebody feeling nervous right now send them this episode!
I was invited to the Women in Business radio show where I spoke about my own Mental Health struggles, why improving Mental Health in others is important to me and how to start a conversation with someone who is struggling.
Great discussions and many golden nuggets!
Attract money in unexpected ways by raising your vibration and shifting your beliefs around money.
Skip to 4:48 to begin the Money Affirmations!
If you like what you hear and think it will help someone too, please remember to share on your stories and tag @youdoyouhunpodcast.
And if you have a spare 2 minutes, I would REALLY appreciate a review so more people will see the pod!
Join our You Do You Hun community here: https://www.facebook.com/groups/445432467466302/
Join our Instagram here:
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Thank you for listening huns! #youdoyou
Aren't you tired of holding yourself back? Being unkind to yourself? Feeling unfilled? Today I discuss why it is important we do not waste time.
Our Anxiety can trick us.
It can make us feel like no one likes us, we aren't good enough and bad things are going to happen but THIS IS NOT TRUE!
Listen in to alternative ways to think about a situation.
If you like what you hear and think it will help someone too, please remember to share on your stories and tag @youdoyouhunpodcast.
And if you have a spare 2 minutes, I would REALLY appreciate a review so more people will see the pod!
Join our You Do You Hun community here: https://www.facebook.com/groups/445432467466302/
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Thank you for listening huns! #youdoyou
Because we all need more Self Love right?
If you like what you hear and think it will help someone too, please remember to share on your stories and tag @youdoyouhunpodcast.
And if you have a spare 2 minutes, I would REALLY appreciate a review so more people will see the pod!
Join our You Do You Hun community here: https://www.facebook.com/groups/445432467466302/
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Thank you for listening huns! #youdoyou
Change your mood right now with these 7 steps!
If you like what you hear and think it will help someone too, please remember to share on your stories and tag @youdoyouhunpodcast.
And if you have a spare 2 minutes, I would REALLY appreciate a review so more people will see the pod!
Join our You Do You Hun community here: https://www.facebook.com/groups/445432467466302/
Join our Instagram here:
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Thank you for listening huns! #youdoyou
Our very first guest on the You Do You Hun platform! Jamie-Lee shares her experience of ADHD and how she became diagnosed as an adult.
Jamie-Lee set up Kindle Holistic Therapies 6 months after receiving her ADHD diagnosis. The validation, understanding, and acceptance she felt she needed was there, and she could finally stand up and be herself.
Kindle Holistic Therapies is a safe space for women who are ready to begin their own journey, to make and achieve dreams, and to create calm and well-being. Its for women who don't want to do this on their own, who feel they need someone there, and to believe in them.
Jamie-Lee's page: https://www.facebook.com/profile.php?id=100084826117535
To connect with us: www.instagram.com/youdoyouhunpodcast
Please do share this episode so others can listen!
When all your dreams come true <3
Instagram for reel: www.instagram.com/lauralouiseburke
Why do people hurt us when we are so good to them? Why did things go wrong?
Life lessons can hurt but they can also be exactly what you needed.
Do you know you have achieved soo much already even!? Listen in where I give you 5 tips of how you can begin to feel proud of yourself!
If you like what you hear and think it will help someone too, please remember to share on your stories and tag @youdoyouhunpodcast on instagram!
And if you have a spare 2 minutes, I would REALLY appreciate a review so more people will see the pod! You can do this on Apple podcasts/by rating on Spotify!
Join our You Do You Hun community here: https://www.facebook.com/groups/445432467466302/
Join our Instagram here:
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We all have days where NOTHING seems to be going right...but how do we manage that!?
If you like what you hear and think it will help someone too, please remember to share on your stories and tag @youdoyouhunpodcast on instagram!
And if you have a spare 2 minutes, I would REALLY appreciate a review so more people will see the pod! You can do this on Apple podcasts/by rating on Spotify!
Join our You Do You Hun community here: https://www.facebook.com/groups/445432467466302/
Join our Instagram here:
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We all get in a bad mood sometimes and it happens but what isn't ok is for the bad mood to take over. We are the ones in control of our feelings not the other way round! Hope you enjoy this episode!
If you like what you hear and think it will help someone too, please remember to share on your stories and tag @youdoyouhunpodcast.
And if you have a spare 2 minutes, I would REALLY appreciate a review so more people will see the pod!
Join our You Do You Hun community here: https://www.facebook.com/groups/445432467466302/
Join our Instagram here:
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Thank you for listening huns! #youdoyou
How many of us need this right now!? How to stop stressing was hugely requested! Hope it helps
If you like what you hear and think it will help someone too, please remember to share on your stories and tag @youdoyouhunpodcast.
And if you have a spare 2 minutes, I would REALLY appreciate a review so more people will see the pod!
Join our You Do You Hun community here: https://www.facebook.com/groups/445432467466302/
Join our Instagram here:
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Thank you for listening huns! #youdoyou
Self Doubt can make us feel unconfident, incapable lets banish it together!
January workshop - January Goal Setting Party Tickets | Eventbrite
If you like what you hear and think it will help someone too, please remember to share on your stories and tag @youdoyouhunpodcast.
And if you have a spare 2 minutes, I would REALLY appreciate a review so more people will see the pod!
Join our You Do You Hun community here: https://www.facebook.com/groups/445432467466302/
Join our Instagram here:
www.instagram.com/youdoyouhunpodcast
Thank you for listening huns! #youdoyou
It can be challenging at times supporting somebody with their mental health. Here are my tips of how you can look after them and yourself!
If you like what you hear and think it will help someone too, please remember to share on your stories and tag @youdoyouhunpodcast.
And if you have a spare 2 minutes, I would REALLY appreciate a review so more people will see the pod!
Join our You Do You Hun community here: https://www.facebook.com/groups/445432467466302/
Join our Instagram here:
www.instagram.com/youdoyouhunpodcast
Thank you for listening huns! #youdoyou
New Year time for an improved, enhanced you?
Goal setting workshop here - January Goal Setting Party Tickets | Eventbrite
If you like what you hear and think it will help someone too, please remember to share on your stories and tag @youdoyouhunpodcast.
And if you have a spare 2 minutes, I would REALLY appreciate a review so more people will see the pod!
Join our You Do You Hun community here: https://www.facebook.com/groups/445432467466302/
Join our Instagram here:
www.instagram.com/youdoyouhunpodcast
Thank you for listening huns! #youdoyou
Repeat after me: I CAN. I CAN. I CAN!
New Year's Day goal setting workshop here - New Year's Day Goal Setting Party Tickets, Sun 1 Jan 2023 at 13:00 | Eventbrite
If you like what you hear and think it will help someone too, please remember to share on your stories and tag @youdoyouhunpodcast.
And if you have a spare 2 minutes, I would REALLY appreciate a review so more people will see the pod!
Join our You Do You Hun community here: https://www.facebook.com/groups/445432467466302/
Join our Instagram here:
www.instagram.com/youdoyouhunpodcast
Thank you for listening huns! #youdoyou
Cost of living crisis, war, Covid-19 learn how to navigate through the constant negativity and better your mental health!
New Year's Day goal setting workshop here - New Year's Day Goal Setting Party Tickets, Sun 1 Jan 2023 at 13:00 | Eventbrite
If you like what you hear and think it will help someone too, please remember to share on your stories and tag @youdoyouhunpodcast.
And if you have a spare 2 minutes, I would REALLY appreciate a review so more people will see the pod!
Join our You Do You Hun community here: https://www.facebook.com/groups/445432467466302/
Join our Instagram here:
www.instagram.com/youdoyouhunpodcast
Thank you for listening huns! #youdoyou
Do you struggle saying no? In this episode I will teach you the power of saying no, why it is important and how to do it assertively.
New Year's Day goal setting workshop here - New Year's Day Goal Setting Party Tickets, Sun 1 Jan 2023 at 13:00 | Eventbrite
If you like what you hear and think it will help someone else, please remember to share on your stories and tag @youdoyouhunpodcast.
And if you have a spare 2 minutes, I would REALLY appreciate a review so more people will see the pod!
Join our You Do You Hun community here: https://www.facebook.com/groups/445432467466302/
Join our Instagram here:
www.instagram.com/youdoyouhunpodcast
Thank you for listening huns! #youdoyou
Age can be a massive barrier...is it holding you back?
New Year's Day goal setting workshop here - New Year's Day Goal Setting Party Tickets, Sun 1 Jan 2023 at 13:00 | Eventbrite
If you like what you hear and think it will help someone else, please remember to share on your stories and tag @youdoyouhunpodcast.
And if you have a spare 2 minutes, I would REALLY appreciate a review so more people will see the pod!
Join our You Do You Hun community here: https://www.facebook.com/groups/445432467466302/
Join our Instagram here:
www.instagram.com/youdoyouhunpodcast
Thank you for listening huns! #youdoyou
What effect does affirmations have on us? Listen in while I share the science!
New Year's Day goal setting workshop here - New Year's Day Goal Setting Party Tickets, Sun 1 Jan 2023 at 13:00 | Eventbrite
If you like what you hear and think it will help someone else, please remember to share on your stories and tag @youdoyouhunpodcast.
And if you have a spare 2 minutes, I would REALLY appreciate a review so more people will see the pod!
Join our You Do You Hun community here: https://www.facebook.com/groups/445432467466302/
Join our Instagram here:
www.instagram.com/youdoyouhunpodcast
Thank you for listening huns! #youdoyou
What are the barriers in your life and how do we smash through them?
New Year's Day goal setting workshop here - New Year's Day Goal Setting Party Tickets, Sun 1 Jan 2023 at 13:00 | Eventbrite
If you like what you hear and think it will help someone else, please remember to share on your stories and tag @youdoyouhunpodcast.
And if you have a spare 2 minutes, I would REALLY appreciate a review so more people will see the pod!
Join our You Do You Hun community here: https://www.facebook.com/groups/445432467466302/
Join our Instagram here:
www.instagram.com/youdoyouhunpodcast
Thank you for listening huns! #youdoyou
When will change come for you? When will you make a decision to take that first step?
The New Year's Day goal setting workshop: get your tickets here!: https://www.eventbrite.co.uk/e/new-years-day-goal-setting-party-tickets-467078052027
If you like what you hear and think it will help someone else, please remember to share on your stories and tag @youdoyouhunpodcast.
And if you have a spare 2 minutes, I would REALLY appreciate a review so more people will see the pod!
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Thank you for listening huns! #youdoyou
SOOO monkeys manage change better than us huns? Today's pod I discuss why it isn't your fault that you struggle with change and how to overcome it!
If you like what you hear and think it will help someone else, please remember to share on your stories and tag @youdoyouhunpodcast.
And if you have a spare 2 minutes, I would REALLY appreciate a review so more people will see the pod!
Join our You Do You Hun community here: https://www.facebook.com/groups/445432467466302/
Join our Instagram here:
www.instagram.com/youdoyouhunpodcast
Thank you for listening huns! #youdoyou
TRIGGER WARNING - This episode talks about suicidal thoughts and feelings.
Listen to what I have learnt along the way from experiencing Depression.
If you like what you hear and think it will help someone else, please remember to share on your stories and tag @youdoyouhunpodcast.
And if you have a spare 2 minutes, don't forget to leave a review!
Join our You Do You Hun community here: https://www.facebook.com/groups/445432467466302/
Thank you for listening huns! #youdoyou
Feeling anxious? Listen to this pod for 6 ways to get relief from anxiety.
If you like what you hear and think it will help someone else, please remember to share on your stories and tag @youdoyouhunpodcast.
And if you have a spare 2 minutes, don't forget to leave a review!
Join our You Do You Hun community here: https://www.facebook.com/groups/445432467466302/
Thank you for listening huns! #youdoyou
Are you holding back right now? Is there something you want to do in life, but you haven't got round to it? Listen to why not holding back is going to help you in so many ways.
If you like what you hear and think it will help someone else, please remember to share on your stories and tag @youdoyouhunpodcast
Join our You Do You Hun community here: https://www.facebook.com/groups/445432467466302/
Thank you for listening huns! #youdoyou
Do you need a pick me up? Want to know how to improve your energy? Here are 10 tips of how to give yourself that boost!
If you like what you hear and think it will help your friends, please remember to share on your stories and tag @youdoyouhunpodcast
Join our You Do You Hun community here: https://www.facebook.com/groups/445432467466302/
Follow us on Instagram:
www.instagram.com/youdoyouhunpodcast
Thank you for listening.
Do you find dealing with rejection hard? Do you cringe at the thought of it? None of us like being rejected but listen to some tips of how to manage it oh and find out why I suddenly laid on the floor in Starbucks!
Ted Talk I mention in this podcast: What I learned from 100 days of rejection | Jia Jiang - YouTube
You Do You Hun community on Facebook: https://www.facebook.com/groups/445432467466302/
Do you not feel like you are enough? Is your self-worth low right now? I got you huns. In this pod learn ways you can start to value yourself because remember you ARE enough you have ALWAYS been enough you just aren't FEELING enough. Never ever forget how wonderful you are.
Join our You Do You Hun community here: https://www.facebook.com/groups/445432467466302/
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Is there something you want in life, but you are holding yourself back? Do you feel stuck? Full of fear? Or are you getting in your own way? Well this is the episode for you! This episode will discuss 3 ways to smash through fear. Enjoy huns!
You know that voice in your head that speaks badly of you? That tells you you cannot do something or that you aren't good enough. Here I will share 5 ways to silence it!
If you would like to support this podcast please share on your story and tag @youdoyouhunpodcast
Thank you for listening.
We all have negative thoughts that can hurt and hinder us! Learn 4 ways to manage your thoughts and change your life! Thank you for listening :)
We all experience pain but how do we get through our pain? Join me where I will discuss 4 ways to turn our pain into power! Do you think this episode could help someone? Please share on our social media and leave a review if you have time :)
Thank you for listening!
Welcome to my NEW podcast You Do You Hun! Having worked in Mental Health services for over 10 years and after experiencing Depression, Anxiety and recently a miscarriage I want to share with you how I navigate through pain but I also want to provide motivation, direction and be your very own cheerleader!
So excited to have you with me!
Don't forget to support the pod by downloading and sharing on your socials!
P.s. you do you hun