Rona Lalezary’s The Divine Download Podcast: Recent Episodes
Rona Lalezary
Welcome to the Divine Download Podcast, friends, a place where we share stories of how ordinary people manifested extraordinary lives. I’m your host, life transformative coach, Rona Lalezary. On this podcast, expect to learn from creators of incredibly real magic as well as experts on the field in manifestation and law of attraction. Together, we learn the tools on how we all can download our greatest Divine gifts in order to live lives we can’t wait to wake up for. Get ready to meet your best self!
Today, I sit with the nutrition manifestation queen that turned her 100 pound weight loss transformation to a thriving business, inspiring hundreds of thousands around the world to take control of their wellness, Ilana Muhlstein. Muhlstein earned a Bachelor of Science degree in nutrition and dietetics, is a registered dietitian license, and has master's degree in nutrition and dietetics. Beyond her education, it's her own wellness journey that has given her the credibility to garner her such a strong fan base, creating such successful endeavors as the 2BMindset and Ilana Meals.
Listen in as Ilana guides us through some of her powerful principles, such as breaking up larger goals into smaller more attainable goals, i.e. 2 pounds at a time. We dive into how to measure success and maintain the vision of the greater version of ourselves, regardless of external pressures. This is a conversation you don't want to miss!
Make sure to follow Ilana Muhlstein @ilanamuhlsteinrd on social for more!
This podcast episode is just YOU AND ME and is perhaps the most important talk I give. Listen in to learn about self-love and changing one's narrative to improve self-perception and life outcomes. I guide listeners on the importance of rewriting one's love story by shifting focus from negative self-talk to positive affirmations based on real experiences.
I share with you a personal example and the story of a client, David, to illustrate how changing one's internal narrative can lead to significant personal and professional growth. In this episode, I lead you to identify three areas in your lives where you can benefit from a better narrative and to actively replace negative thoughts with positive, believable stories.
Quotes:
"You are not your experiences. What you are and what becomes your reality is the weight you give and the meaning you attach to those experiences." (Rona)
"We're gonna rewrite our love story." (Rona)
"I'm gonna say that again. You are not your experiences." (Rona)
"The good news is you get to choose a better story." (Rona)
"Whether we think we can or we think we can't. Guess what? You're right." (Rona)
Takeaways:
Shift Your Perspective: Understand that you are not defined by your experiences; rather, it's the significance you assign to them that shapes your reality.
Rewrite Your Narrative: Actively work to change the negative stories you tell yourself into positive ones that reflect your true potential.
Focus on Real Experiences: Base your affirmations on real, positive experiences to make them more believable and impactful.
Repetition and Emotion: Use repetition and heightened emotion to reinforce your new, positive narrative.
Take Control: Remember that you have the power to choose your thoughts and stories, and in doing so, you can significantly impact your life and happiness.
Be the one to attract the one is a concept that can be applied beyond dating and for anyone seeking the right match in all realms of life, whether professional or personal. And today, Jackie Glaser and I go deep about how to find the right match and align with our greatest purpose.
After being single for many years, Jackie finally got married to her soulmate and decided to give back by helping other single women shift their fears, blocks, and be truly open to receiving an amazing spouse. Jackie works full time as a dating coach, and also works with married women who want to live life on purpose. You're going to absolutely love this conversation!
Find Jackie on social media @jackieglaserofficial
Today I'm sharing my interview on Moms Matter with the fabulous Shirin Yadegar, of LA Mom Magazine, on living in alignment and tapping into purpose.We discuss the importance of group coaching, finding joy, and being present for personal growth, emphasizing the power of shared experiences and meaningful conversations with children. In this talk, I share my journey from the financial world to life coaching, driven by my faith and desire to be a light. We dive deep into the significance of acknowledging feelings, creating space for growth, and channeling energy into purposeful activities. The conversation also touches on manifestation, the impact of COVID-19, and the importance of joy for well-being.
Dr. Sogol is committed to supercharging her patients' health with innovative testing, personalized treatments, and natural remedies. As a dual Naturopathic Doctor and Medical Doctor, Dr. Sogol has the most integrated approach to wellness that brings together eastern and western medicine.
On this episode, Dr. Sogol shares some of her most prized health hacks and recommendations on how to achieve wholistic health- from the inside out. If you're ready to up your mental and physical health, and live more in-tune to what your body is really saying, you don't want to miss this episode!
Want more? Find Dr. Sogol at www.sogolnmd.com and on social media @drsogolnmd.
When Tova Eastmam, the wife of an IDF Reserve Soldier, is faced with the hardest obstacle a wife and mother could face, she found strength from a powerful place of purpose.
This conversation will uplift you and remind you that, while there is so much to fear and so much uncertainty, there is only one thing within our control- how we handle life. Tova, with her booming fitness business and community of female empowerment, Ignite Fitness, is teaching women around the world the importance of putting ourselves first in order to give to all those around us.
Want more? Find Tova Eastman on social media @ignitefitnessforwomen and online at www.ignitefitnessforwomen.com
In the darkest of moments, transformational coach Basya Kovacs reminds us to turn to Gd. Listen in on this powerful conversation we shared on shedding the guilt, shame and fear by accessing our most powerful weapon, our relationship with our Creator.When there's nothing left to give and no where else to turn, we come back home, to our souls. Want more? Find Basya on social media @mybkcoaching and mybkcoaching.com
Only in a world post October 7th does it make sense to hear a daughter would be happy to know her father is in terrorists' captivity. Nevertheless, this is the story for many Israelis, When Shay Benjamin got news her father was still alive, she turned her life's mission into bringing him home. Now, she calls herself the CEO of Bring Ron Home and she has inspired hundreds of thousands around the world to stay strong and keep positive. She is our reminder of who we are doing it for and why we must never stop.
Today we're learning the triggers of emotional eating and what we can do to properly tackle the core issue with my amazing guest, wellness coach Brigette Sakhai!
What’s the root source and most promising solution to emotional eating? We dig into how our emotional eating is a reflection of an emotional imbalance from within. Take a listen to learn how to reframe this self deprecating habit and redirect to more fulfilling ones.
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Join Rona and leading wellness expert and best selling author, Andi Lew, on a powerful conversation about women's health and the questions you SHOULD be asking about breast implants, botox and aging in health! Andi reveals shocking findings from her own experience with implants and how they nearly killed her, which she documents in her latest book, "Treasured Chest."
Learn more about Andi and her incredible work at AndiLew.com and on social media @andi.lew, where she shares more eye opening health tips and mindset shifts!
What my trip to Rhome recently awakened within me on the power of Modern Zionism and what has kept a nation without a nation united after thousands of years.
My take on what I see as the 3 most powerful toxins that are limiting your capabilities today. I’ve coached countless women and have come to understand these three are the most debilitating. Want change? Take a listen and let’s commit to better! You are capable of more and are standing in your own way.
How do you know if you’re living your own dream vs the dream someone else has for you? The answer is revealed to you in your feelings when you’re living it.
If living your life causes you immense anxiety then that’s your first sign that the dreams you’re living aren’t your own.
So I ask again, whose dreams are you living?
Today, I’m calling BLUFF on these good meaning but zero impacting affirmations you’ve been told to recite daily.
Can affirmations work? Yes! Are they working for you? Probably not. Why? Because they haven’t been written by you with an actual story attached. Watch/Listen to this eye opening episode to learn how to do affirmations right!
Your entire life could change by choosing ONE story of your most recent win! Pick one story, one in each of the three realms most challenging you right now, and rewire your brain! Listen to find out how in just 20 minutes!
🎤Who am I giving the mic to today?
❓Is it the “yes you can” you or the “no you can’t” you that you’ve amplified on surround sound today?
🎧You’re the DJ, you’re the MC of your life- you get to decide who gets the mic and for how long. So let’s make some better mental soundtracks this week, shall we?
A special thank you to @paulysolo for the inspiration of this one, and so many others!
What are the childhood narratives still living within you, dictating your current reality? Those narratives have been self fulfilling prophecies that are creating limitations in your life.
Join me on this short break through shift as we embrace that part of our path while finding the strength to move to a better future. You will leave this quick 10 minute episode empowered to write a better story that will propel you forward vs the story that currently holds you back. Have a seat with me...
Powerhouse Zibby Owens shares with us her passion for books and creating communities that make us more connected with one another and the world. New York Magazine named her as "New York's Most Powerful Bookfluencer" and considering the impact she's already having with her award-winning podcast "Mom's Don't Have Time to Read Books", publishing house and magazine (among other achievements) it's pretty clear why!
My favorite takeaway from Zibby is to make sure we don't take our natural gifts for granted- as they are the key to our greatest gifts. Listen in on how she started small and worked her way to building a massive book empire. You don't want to miss this talk!
More on Zibby:
Zibby Owens is an author, award-winning podcaster, entrepreneur, and CEO. Owens founded Zibby Media, a privately-held media company, in 2018, with her award-winning podcast Moms Don’t Have Time to Read Books. The company has since grown to include the publishing house Zibby Books, the magazine Zibby Mag, the podcast network Zibby Audio, the education platform Zibby Classes, and community events like retreats, a book club, and a writing community. She was celebrated as “New York’s Most Powerful Book-fluencer” by New York Magazine. Owens is a regular contributor to "Good Morning America" and other broadcast outlets. She is the author of the memoir Bookends: A Memoir of Love, Loss, and Literature, the children’s book, Princess Charming, and the editor of two anthologies. Owens is a graduate of Yale University and Harvard Business School. She lives in New York with her husband, Kyle Owens of Morning Moon Productions, and her four children. Follow her on Instagram @zibbyowens.
What meeting Jay Leno taught me about the process vs outcome! Ultimately, the desired results aren't what change us, but rather the process of getting there that does.
Will he be a guest on my show? Watch/listen to find out!
PS- Jay, my BFF offer still stands 😆🤩
A quick but deep reflection on one of the most powerful message from the Old Testament (the Torah).
In all the studying I've done of these holy scriptures, this one line hits so differently . This one line incapsulates the entire point of religion, faith and all the teachings we seek. This is what true trust looks like.
The only question is- are we ready to take the plunge of faith? All I can tell you for certain is this- Gd and the Universe are clearly cheering us on.
Monday morning (or any morning for the matter) blues? I’m right there with you. I’ve got you!🥶LET’S GET OUT OF OUR FUNK THIS AM TOGETHER!I don’t do GRWM (get ready with me) makeup tutorials but you can get ready with me MENTALLY today with this video🙌🏻Guess what? I have to work at my positive mindset shift just as much as you do. Here’s a 5 minute exercise you can do with me as I take you on how I get my mind to a better place when I wake up in a funk.
When a simple mama’s boy from Ohio turns into a top fitness mogul in LA, you give him a mic! Listen in on how one of the most exclusive physical trainers in town dowloaded his divine calling and followed his passion with nothing less than the most disciplined, laser gun focus. Let's just say he "figured it out" as only a shogun could do.
Ladies and gentlemen, meet the one and only, Pauly SOLO!
Whether you’re looking to attract a new love in your life or bring out the love in the one you already have, recognize you are the magnet drawing in only that which matches how you treat yourself. So, go make love to yourself today. Yes, today 🌟🙌🏻
My response to people who say they’re too shy, too humble, or simply don’t want to “rub people the wrong way” in sharing their gifts.
Why sharing your gifts is a responsibility and, is in fact, what keeps you truly humble. It’s when we truly accept that Gd gave us this gift for a purpose when we live with the highest level of humility.
Step up and lean in, beautiful friends. The world needs your talents.
Holding on to a vision of your desired result in any challenge is what will get you through. Dark times are just that- dark.
Shine light on them by holding on for DEAR LIFE to a vision of what your victory, end result you desire looks like. Hang on to that vision and anytime you catch yourself going into darkness, refocus on that vision. Doing so keeps your vibration high and vibrations and FAITH in your desire is will bring about the miracles 🙌🏻🌟
Don’t. Go. At. It. Alone.
Why pulling in from your circle creates an energetic sphere to help get you through. More powerfully, you will give strength to those you let in.
We continue spreading the light for my father Asher Ben Saltanat’s full and speedy recovery 🙌🏻🙏🏻🌟
Knowing when to surrender is just as important as is being ambitious in our pursuits of our dreams. Reinvigorate your faith in Gd that something just may not be made for you- whether you understand why.
After being diagnosed with Crohn's disease, Auna opted to turn to wholistic remedies and harnessed the energy to bring endless abundance and manifestations that, not only brought her healing, but also allowed her to help thousands. Auna chose to deviate from the typical medical treatments and turned to spiritual healing from within and was able to significantly cure herself, without surgery or medication, with the power of her mind/body alignment. Auna shares with us the healing capabilities within each of us by tuning into our bodies and focusing on taking care of our individual needs. We talk inflammation, bloating, gut health, vitamins, juicing, movement, problematic foods like gluten and trying various methods to bring about our body’s highest functionality. Listen in to see how what we eat can completely change our physical and mental well being and for some actual deep breath work practice. Auna teaches us “Deep breaths are like love notes to ourselves.” Auna now dedicates her life as a nutrition coach to helping others work through the challenges of dealing with chronic diseases and relieving stress and shares with us some of the most important changes that brought her the biggest impact. As Auna says, “Mindset is everything” and her powerful story is a testament to it!
Bio on Auna:
Auna Simon loves inspiring others to take care of themselves from the inside out. She has been in the health and fitness industry for over two decades. She is a personal trainer, fitness, boxing and yoga instructor, nutrition and transformational coach, mindset and breath work facilitator, retreat leader and on her way to becoming a holistic wellness practitioner. She continues to educate herself because she believes once we stop learning, we start dying. She has overcome many challenges living with Crohn’s Disease and would like to share her knowledge and experience with auto immune disorders with as many as possible.Her goal in life is to help people heal themselves and to live happy, healthy lives. Auna loves inspiring others to find their peace, purpose and passion in life.
Find Auna on social media @spiritualfitnesswithauna and on her website www.spiritualfitnesswithauna.com
Shattering every darn glass ceiling they tried to put over our heads, our guest today was named one of the 30 Hottest Women in Politics by the Washington Times. Lisa Daftari shares how her relentless passion and purpose gave her the sense of mission in pursuing a path of journalism and becoming a political commentator. Lisa asks us to reflect on not how successful we are but whether we use all we have in this lifetime to make a difference. It’s a life journey to find what our gifts are- often times it’s the very talent that we take for granted. Lisa talks about how she finds her courage in covering challenging stories abroad and handling death threats for her views, by focusing on the people who thank her for being the voice for those who don’t have one. “This isn’t a career or a job,” as Lisa says, “it’s my calling.”
Bio on Lisa:
Lisa Daftari is an award-winning investigative journalist, political analyst and commentator frequently appearing on Fox News, CBS, NBC, PBS, Al Jazeera, Voice of America and SiriusXM focusing on foreign policy topics such as the Middle East and North Africa, terrorism, national security, human rights, and cyber security. Lisa also serves as director and founding editor of The Foreign Desk, a news platform covering stories and analysis from around the globe with an emphasis on their impact on U.S. foreign policy. She publishes a popular daily top-10 email briefing with the day’s most vital foreign affairs stories, reaching 250,000 monthly subscribers. Her exclusives appear on The Drudge Report, Fox News, The Telegraph, Newsweek, CNN, The Huffington Post and The Washington Post.
She is regularly called upon to give briefings and expert testimony to government and private entities and has worked for several think tanks in Washington, where she has written exclusive reports for the Pentagon and other government groups. Lisa speaks fluent Farsi, Spanish and English.Lisa has been named one of the 30 Hottest Women in Politics by the Washington Times. She grew up in a suburb of New York City and currently lives in Los Angeles with her husband and baby boy.
My key takeaways from my talk with Lisa: Allow yourself the rip and repair of life to build your emotional muscles to handle anything. Anything is possible with an authentic connection with our why and with hard work behind it! Everyone has a talent- if you cant find your gift its because you’re probably taking it for granted. We don’t have any excuse to not be courageous because of the sacrifices the generation before us went through to be in this free country. What if we looked at life not with the lens of how will i have the strength to do this but how could i live with myself if I didn’t. Knowledge is power- there is nothing more powerful we can do to fight the good fight without being informed!
Where can we find more on Lisa: sign up for Lisa’s daily top 10 email via her website: https://foreigndesknews.com/ and find her on social media @lisadaftari
In this under 10 minute Power Pod I share the magic in surrendering what we think our dreams should LOOK like and instead focusing on what we want them to FEEL like.
From an NCAA basketball star to the most highly esteemed entertainment executive in the industry, Range CEO Peter Micelli shares with us his fascinating journey to countless success by paralleling his strategy in achieving greatness in business to achieving greatness on the basketball courts.
Peter highlights how the standards and ethics in both realms remain the same: hard work, team work and a sharp focus on the mission. A brilliant pioneer in the entertainment industry, Peter Micelli guides us on how to surround ourselves with teachers, create daily plans and always ask ourselves what defines success for us.
Peter has learned how to step into his light in using his desire to constantly bring about positive change to fundamentally changing how we view TV shows today and how we will experience entertainment in the future. Listen to learn how Peter leads, with his commitment to bringing out the absolute best in all around him. My favorite point in learning from Peter’s leadership was just how much Peter ensures his team maintains a work-life balance as well, by implementing this value into his company to ensure they too enjoy the journey along the way. Peter speaks to us all on how integral it is to create a culture in your space that ALL can benefit from and be inspired by.
THERE IS SO MUCH GOODNESS HERE, incuding what Peter foresees as the next big shift in ENTERTAINMENT…. YOU JUST DON’T WANT TO MISS IT!
Peter’s bio: Mr. Micelli earned a B.A. in speech communication from California State University Northridge where he played and served as captain of NCAA Division I Basketball AT CSUN. He had a 23-year career at Creative Artists Agency, rising up in the ranks quickly from working the mailroom to becoming: the top TV Literary Agent and Packaging Agent, and earning the distinction of being the youngest person to ever run the CAA TV Packaging Division and being named as the youngest person to head the entire CAA Television Department.
By 2018, Mr. Micelli had a record breaking 53 TV series in production and was largely known as the executive at CAA that helped Netflix figure out its original content strategy. His work helped deliver Netflix its first eight series and propelled its ability to generate content in a cost effective, profitable manner. Thereafter, Mr. Micelli lead the change in bringing more independent studios into the marketplace.
Mr. Micelli was recruited by Entertainment One to serve as Chief Strategy Officer in late 2018. Mr. Micelli was largely responsible for transitioning Entertainment One from a distribution strategy into a content studio. While at Entertainment One, Mr. Micelli supervised over 400 professionals. and lead the company from a 1.6billion valuation to eventually selling to Hasbro for $4.2 billion in January of 2020.
Mr. Micelli serves as the Chief Executive Officer, overseeing all aspects of the growth and development of the business of Range Media Partners and its subsidiaries.
Take a seat in a talk I gave on the Jewish holiday of Shavout, the receiving of the Torah. Learn how women have a unique commitment to Gd- to never waver in their faith and how women were the first manifestors in history!
Doing something daily that makes you nervous is KEY to tapping into the wealth of possibility within you to grow.
Move past your comfort zone with small acts daily to help you uncover so much more strength you haven’t even accessed.
Rewrite the story and you rewire your brain. Make discomfort comfortable by building daily uneasy rituals that build momentum that pushes you through the tension. Let that energy fuel the rest of what life may throw your way.
Welcome to your most highest self.
Want more? Let me help you build the daily ritual plan for you to help you keep rising higher and higher. Reach out for your one on one coaching with me today 💫
Tune in to hear the remarkable story of how one man’s search for personal depth lead him on the path of bringing light to those battling with addiction. “They are us” says Rabbi Joseph Shamash, as he sheds light on the hard reality that, while not all of us may be addicts, in the technical form, we all do share similar stories with parallel challenges in finding purpose to fill our spiritual voids. Where do we turn to in filling our sense of brokenness? Many turn to drugs, alcohol, work and yes, even shopping. But what we ALL seek, as Joseph teaches, is universal: to find awe in life. Rabbi Joseph Shamash guides us on how he completely changed his own life around and in doing so learned that we can bring back that natural high in our lives as we search for meaning deeper than emptiness at the surface. This conversation touched my soul deeply- you just can’t miss it. Connect with Rabbi Shamash via email: jshamash@beittshuvah.org or phone:310-204-5200 ext 261. Or join him, in person, for a Shabbat service at Beit T'Shuvah every Friday nights at 6:30pm.
How would your best friend feel if you talked to him/her the way you talk to yourself? What if you realized your best friend is actually living inside you? Would you speak differently?
Having a dip? Finding it hard to get yourself to bounce back from a setback or a detour from your regularly scheduled program? In this episode I will give you the three tools, what I call your Stop, Drop and Roll, your Emotional Emergency Evacuation Plan! In this episode you will walk away with the power to choose a better story to get yourself back on track. Remember, one step back can always be a springboard to launching you countless steps forward- it’s your choice on how to change your mental narrative and take the necessary actions. You don’t want to miss this episode!
How would your best friend feel if you talked to him/her the way you talk to yourself? What if you realized your best friend is actually living inside you? Would you speak differently? Try this challenge and see the shift!
Powerhouse Entrepreneur, Emmy Nominated TV Star and Cosmetic Surgeon Dr. Sheila Nazarian discusses digging into your core and using that light and intention to block out negativity. A Bio on Dr. Sheila Nazarian: Dr. Sheila Nazarian is an Emmy Nominated, Board Certified Plastic Surgeon with a private practice in Beverly Hills. She has a Masters in Medical Management degree from the Marshall School of Business at USC. She also serves as Assistant Professor in Division of Plastic Surgery at the University of Southern California. She is the founder of Nazarian Plastic Surgery, Spa26, The Skin Spot e-commerce site, and the Nazarian Institute where she brings thought leaders to teach business owners in the luxury space to Think BIG – Branding, Innovation, Growth. Dr. Nazarian is the star of the Emmy Nominated Netflix Original Series, Skin Decision: Before and After. She is married to a neurosurgeon, Dr. Fardad Mobin, has three children. Find Dr. Sheila Nazarian as she is an active influencer in the digital space: @drsheilanazarian, @themodelsurgeon, @spa26.official, @theskinspotbeverlyhills, @thinkbig on Instagram and Nazarian Plastic Surgery on Facebook/YouTube.
I share how I approached a family challenge that brought to the surface two important points on how to face adversity when it strikes. Activate these two steps next time you’re faced with a challenge and watch how you approach the situation empowered vs helpless. Step one- give yourself the pep talk to confront and set the tone. Step two- whatever you do DON’T LOOK DOWN!
Marissa Streit- Bio: A Los Angeles native, Marissa moved to Israel at a young age, where she completed her primary education and served in military intelligence unit 8200 of the Israeli Defense Force. She returned to Los Angeles to earn her bachelor’s degree in Business and Economics from UCLA, and her master’s degree in Education and Non-Profit Management from American Jewish University. Over the next decade, she gained valuable experience both as an educator, a school administrator, and the director of a philanthropic institute.
An innovative leader in the conservative movement, Marissa joined PragerU in 2011. Under her dynamic leadership, PragerU has grown quickly into one of the most respected, go-to resources for conservative ideas. Her experience in business, education, social media, and the non-profit sector has enabled PragerU to more than double its audience each year, making it the fastest-growing conservative organization in the world.
Description: Dennis leads us on how to live with deep purpose and make the daily choice to choose happiness! We discuss how to maintain empathy for those suffering while maintaining gratitude for our blessings. Best of all, he answers the question of whether or not he would run for president! This episode is not to be missed.
Background on our guest: Dennis Prager is one of the most respected and influential thinkers, writers, and speakers in America. He is a nationally syndicated talk show host – heard across the country on nearly 400 affiliates. He is the founder of Prager University (PragerU), the most viewed conservative video site in the world, with one billion views a year, more than half by people under the age of 35. Dennis is a New York Times bestselling author of nine books on subjects as varied as religion, happiness, morality, the Left, Islamism, and America. He has traveled to more than 130 countries and has lectured on all the world’s continents. Dennis is known for his clarity. The motto of his show is, “I prefer clarity to agreement.” Dennis is our greatest hope in preserving America, the West, and the Judeo-Christian value system.
The shift from waiting to feel love for ourselves to doing acts of love for ourselves, thereby letting the love pour in. Try to flip the equation and see how love will flow when you give to yourself FIRST.
“Today we take our lessons from the Fairy Godmother of Self Love, Melody Godfred, on living in the present, keeping it simple, staying humble, and taking back our permission to love ourselves. Melody makes self-love so easy- listen to the whispers of your body and let your intuition guide you. Bottom line- stop making it so hard!” A background on today’s guest: Self Love Philosopher Melody Godfred is a poet, mother of 3, author, and entrepreneur who is passionate about empowering people to love themselves and transform their lives. Melody in my eyes, put simply, is The Fairy Godmother of self-love! She stepped into this light, after realizing the disconnect in her career as a successful litigation attorney and her deepest essence. Melody left the corporate world and became a true pioneer in this space before it was so SEXY, when she launched her Self Love Pinky Ring, a self-commitment ring for women, and thereby started a huge community and movement across the world to re-examine how women assign their own self-worth. Melody’s work caught on like wildfire as top news agencies and influencers, including Vogue, Instyle, Oprah Magazine, Forbes among the many, caught wind of this global conversation and Melody’s vision. Ever since, among many incredible feats, Melody has published 2 books, Self Love Poetry: For Thinkers and Feelers and her latest the ABCs of Self Love, with a third book set to release in the fall of 2022 on moving through the brave new post-pandemic world.
How a positive mindset goes beyond feeling good and, in fact, affects your body’s physical health. Get ready to be mind blown🤯🌟🙌🏻
We discuss the ego and the highly addictive cortisol that makes us all so addicted to stress. Learn to get out of your own way and stop fighting yourself to the point of fatigue. With a gentle ease, shift yourself to a better place to receive, rather than resist, all the joy the universe wants to give you.
On today’s episode, we’re putting into practice our manifestation lessons from Episode 1. We are pulling out our journals and, with pen to paper, are creating our personal lists of Positive Aspects, easily accessible points of gratitude. In our 30 minutes together, you will tap into your most positive state of abundance, even finding appreciation in your most challenging relationships! You will walk away realizing that GRATITUDE is your key to matching your future desires with your energy today, elevating you to a higher frequency of alignment. Now, open your palms and let all the goodness in!
Call forward a different reality when you stop basing your life on how you feel now, and instead focusing on how you want to feel. Manifesting only works when we first align how we feel with the energy of the greatness we desire. The hard work is holding that positive energy, regardless of our external circumstance. It's a daily practice and I'm here with you to keep you accountable to your greatest state of abundance.
Welcome to the Divine Download Power Pod Series! These pods are your mini episodes, quick pick me up’s in under 10 min, to accompany the theme of my weekly episodes. Best of all, in these Power Pods we put into practice, with real examples, the lessons from the shows. It’s when you need a boost of power… on the go!