PRST: Recent Episodes
Justin Castelli
A channel dedicated to the intersection of the Pursuit of passion and purpose, mindset, and the financial strategies to make it happen.
What if the difference between good and great isn't talent — it's what happens in the 5 minutes before you step on the field?
In this session of Mindful Mondays, we break down meditation — not the sit-cross-legged-and-empty-your-mind myth, but the real, practical tool elite athletes use to get present, cut distractions, and perform under pressure. We recap last week's mindfulness talk (fear only lives in the past and future — not the present), then dive into what meditation actually is, the different ways to practice it, and the neuroscience behind why it works (prefrontal cortex, amygdala, default mode network — yes, we nerd out a little).
Then we go live with special guest Hakim Tafari — meditation teacher, Tai Chi instructor, model, DJ, and one of the most authentic humans on the planet — who joins us straight from Zoom to share how he uses meditation daily, why "trust the process" isn't just a saying, and closes the session with a live guided meditation and visualization exercise for the guys.
Featuring insights and references from Kobe Bryant, LeBron James, Jude Bellingham, and George Mumford's The Mindful Athlete.
This is Session 3 of a 5-part series built for young athletes (ages 13-18) ready to train the mental side of the game — the side that separates good from great.
Session 2 of Mindful Mondays--a series for teen athletes on mindset, mindfulness, and the mental side of sport. This episode breaks down what mindfulness actually means, why elite athletes like Jared McCain and Michael Jordan rely on it, and how presence unlocks flow state on the court, field, or pitch. We look at NBA forward Aaron Gordon's string of soft-tissue injuries and the connection between unprocessed grief and physical breakdown — a real example of the mind-body connection in action. We hear Phil Jackson describe building mental strength into championship Bulls and Lakers teams. And we dig into Nick Anderson, an 88% career free-throw shooter who never recovered his form after four missed free throws in a playoff game — a case study in how the past can hijack performance if you let it. Topics covered: The real definition of mindfulness — and why "without judgment" is the hardest part Presence: why "be where your feet are" is the key to playing without fear Mindset vs. mindfulness — the doing vs. the being How fear only exists in the past or future, never in the present moment Flow state (aka "the zone"): what it is, its characteristics, and why trying harder pushes it further away Practical tools to build mindfulness: breathwork, visualization, journaling, routines, and honest self-check-ins Why bottling up emotions works against you, on and off the field Next up: a guided introduction to meditation.
This is the first of five talks I'm hosting at our house for Roman and Leo's friends and teammates. The goal is to introduce them to ideas, concepts, and tools that will not only help them on the court or field, but more importantly in life. I'm just trying to plant some seeds!
The series covers Mindset, Mindfulness, Meditation, Breathwork, and Visualization.
Only 3% of high school athletes play college basketball. What separates that 3% from everyone else isn't talent — it's mindset.
In this first session of Mindful Mondays, I sit down with a group of teenage athletes to break down what mindset actually is, why fear is the #1 thing working against you, and how belief drives everything you achieve (or don't). We cover the Kobe "Mamba Mentality" mindset, the difference between your brain and your mind, why comparison (especially on social media) kills confidence, and the exact tools — journaling, affirmations, visualization, and more — that turn doubt into belief.
This is part 1 of a 5-part series built for young athletes, but the lessons apply to anyone chasing a goal.
In this talk:
- The stat that shows how rare it is to go pro — and why mindset closes the gap - Why "you cannot achieve what you do not believe" - Brain vs. mind, and why you can't control one but can control the other - Fear: what it actually is (False Evidence Appearing Real) and how to face it - The Messi penalty-miss story — and what elite athletes do differently after failure -Building confidence through preparation, self-talk, and routines - Simple journaling prompts to start strengthening your mindset tonight
Next up in the series: Mindfulness — the difference between mindset (the doing) and mindfulness (the being) on 7.27.26
Book referenced: The Mindful Athlete by George Mumford
On this episode of AlignedLife, my guest is my youngest son, Silas, who's 8 years old and just wrapped up recording an episode of my dad's podcast, The Encore Phase, right before this one.
I wanted to sit down with Silas because I love how freely he follows his creativity, and I wanted to explore that with him. We talk about how he goes all-in on his interests, from WWE to the NBA to painting rocks and selling them, and how he lets go of the old thing without any guilt when something new grabs his attention. That gives me the chance to introduce him to the sunk cost fallacy and tie it back to why his mom closed her store this year after 12 years, on her own terms, once it stopped making her happy.
We also get into his YouTube channel, HooperFN, which he started about two weeks ago and has already used to post over 70 videos of basketball, video games, and hanging out with friends. I love that his channel has zero strategy behind it. It's pure, unfiltered creativity from a kid who's just doing what he wants to do. We talk about subscriber counts and views, and I lay out the one rule for keeping the channel alive: the second those numbers start affecting how he feels about himself, we're done.
If you have kids, or if you've just lost touch with why you used to create things before you worried about what anyone else thought, I think you'll get something out of this one.
Every week on The Five, we find one headline and one deeper idea across all five pillars of aligned living — Spirit, Mind, Body, Money, and Creativity — and ask what they mean for the life you're actually trying to build.
This week, one thread ran through every pillar before we went looking for it: the things you gave up in the process of becoming competent.
In Spirit, the science of awe — why the emotion that makes you feel small might be one of the most important things you can regularly experience, and what happens when you stop letting yourself be stopped.
In Mind, the case for boredom — new research confirms that the idle hour isn't wasted time, it's where your best thinking actually happens, and most of us have engineered it out of our lives. In Body, we get into Zone 2 cardio — the slow, unglamorous training that fitness culture ignores and the longevity science says you can't skip.
In Money, the financial shame loop — why anxiety about money is rarely a math problem, and how avoidance makes it worse — plus the latest on the Fed's rate decision under Warsh, May CPI, the jobs report, and where the market stands.
And in Creativity, we look at the research on adult play — what Dr. Stuart Brown found across 6,000 life histories, why the opposite of play is depression, and what your eight-year-old self might still be trying to tell you.
Five pillars. Five conversations. This is The Five.
Every week on The Five, we find one headline and one deeper idea across all five pillars of aligned living — Spirit, Mind, Body, Money, and Creativity — and ask what they mean for the life you're actually trying to build.
This week, one thread ran through every pillar before we went looking for it: what you're holding too tight.
In Spirit, new research across 22 countries confirms what the theologians and the neuroscientists are finally agreeing on — forgiveness isn't a gift you give someone else, it's a weight you put down yourself. In Mind, we look at what it actually means that the average on-screen attention span is now 47 seconds — not just for productivity, but for your capacity to think, to believe, to know what you actually want. In Body, we get into VO2 max and the dementia data, and why your cardiovascular fitness right now is a record of everything you've done with your body for years — not a summary of last week. In Money, we make the case that your bank statement is a self-portrait — and most of us haven't looked at it that way. And in Creativity, we look at what the research says about boredom: that the empty hour isn't nothing. It's where your thinking actually happens.
Five pillars. Five conversations. This is The Five.
This week's sponsor: AlignedLife Community https://www.alignedlife.community/
Every week on The Five, we find one headline and one deeper idea across all five pillars of aligned living—Spirit, Mind, Body, Money, and Creativity—and ask what they mean for the life you're actually trying to build.
This week, one thread ran through every pillar before we went looking for it: showing up. Not dramatically. Not as a resolution. Just the ordinary, recurring act of being present — to a practice, a community, a conversation, a physical discipline, a room full of people making something together—on the weeks when it would be just as easy not to.
In Spirit, we look at new research suggesting that consistent communal practice predicts happiness more than wealth—and ask what your version of that practice actually is.
In Mind, we get into what researchers call cognitive offloading—the way AI dependence quietly erodes the critical-thinking muscle when you stop using it.
In Body, the longevity data keeps pointing at the same variable: not intensity, but consistency—and what it actually takes to keep showing up to the physical work.
In Money, we look at why families avoid inheritance and wealth transfer conversations, and what it costs the people you love when you keep deferring the ones that need to happen.
And in Creativity, we explore why community choir research is now informing NHS mental health programs—and what it says about the kind of making that can only happen when everyone's in the room at the same time.
Five pillars. Five conversations. This is The Five.
This show's sponsor: the AlignedLife Community
https://www.alignedlife.community/
Every week on The Five, we find one headline and one deeper idea across all five pillars of aligned living — Spirit, Mind, Body, Money, and Creativity — and ask what they mean for the life you're actually trying to build.
This week, one question ran through all five pillars: what are you still keeping for yourself?
Not dramatically. Not as a manifesto. Just as an honest look at how many small handoffs we make every day — our decisions, our attention, our spiritual search, our sense of what our money is for — and what accumulates when we stop asking who's actually in charge.
In Spirit, we look at what happens when technology quietly absorbs the functions religion used to serve — and what gets lost in the substitution.
In Mind, we get into new data on AI and decision-making, and the philosophical argument that judgment isn't just useful, it's constitutive — you can't fully delegate it without losing something about who you are.
In Body, we look at the longevity movement and the uncomfortable finding hiding inside it: the strongest predictors of a long, healthy life aren't cellular. They're purpose and connection.
In Money, we sit with the gap between what people say they value and where their money actually goes — and make the case that the antidote isn't discipline, it's clarity.
And in Creativity, Rick Rubin's The Creative Act makes the argument that creativity begins with noticing — and that in a world engineered to capture your attention, protecting the capacity to notice is its own kind of practice.
Five pillars. Five Conversations. This is The Five.
Every week on The Five, we find one headline and one deeper idea across all five pillars of aligned living — Spirit, Mind, Body, Money, and Creativity — and ask what they mean for the life you're actually trying to build.
This week, a clip went viral that most people laughed at. Steven Bartlett — host of one of the world's most listened-to podcasts — said that three glasses of wine "ruined three days of his life."
The internet mocked him. Brad Stulberg wrote about it. And we decided to use it as a mirror.
Because the real question isn't whether wine is bad for you. It's what it means when the pursuit of your best self makes you so brittle that one disruption breaks three days. And whether that story — in some form — is living in you too.
In Spirit, we look at what the Global Wellness Summit is calling the over-optimization backlash — and what it says about the inner life hiding behind all the metrics.
In Mind, we sit with Brad Stulberg's identity fragility framework and the question no sleep score can answer: who are you when you're not performing well?
In Body, we give the physiology its due — and then ask whether there's a difference between listening to your body and managing it.
In Money, we get into the economy built on optimization anxiety — and then break down the headlines actually moving markets right now, from the Moody's credit downgrade to the Fed freeze to what rising bond yields mean for your financial plan.
And in Creativity, we make the case for the one thing optimization can't produce: looseness.
Five pillars. Five Conversations. This is The Five.
Every week on The Five, we find one headline and one deeper idea across all five pillars of aligned living — Spirit, Mind, Body, Money, and Creativity — and ask what they mean for the life you're actually trying to build.
This week, one thread ran through every single pillar before we even went looking for it: friction. Deliberate, chosen friction.
There's an ancient case for silence that a noisy culture keeps trying to drown out — and it turns out the doorway to your inner life may be quieter than you think. Research is finally putting a clinical name to the loop that keeps running in your head, and the distinction it draws between rumination and reflection changes everything. Scientists keep confirming what our ancestors knew: the human body was built to move through nature, not around a track. A growing movement of Americans is choosing to close their wallets on purpose — and what they're discovering isn't deprivation. It's something closer to enough. And a generation raised on infinite digital photos is choosing film cameras with 27 frames and no delete button — because it turns out the constraint is the point.
Five pillars. Five Conversations. This is The Five.
Intro music by Dylan Sitts, "Dying Daylight"
For all of the show notes for today's episode:
Most of us are trying to think our way through things that can only be lived through.
This week on The Five — new research out of a leading journal reframes the entire relationship between faith and belief, and the finding might surprise you.
Neuroscientists are finally giving us a better map for one of the most universal human experiences — one that the five stages model got wrong for decades. We look at the one recovery tool that outperforms every supplement, every protocol, and every performance hack — and that most of us are chronically underusing. Economic uncertainty is showing up not just in receipts and savings accounts, but in the life decisions people are quietly putting on hold — and what that's really costing them. And we make the case for a form of creativity that doesn't care about followers, platforms, or output — and why it might be the most honest thing you do all week.
Five pillars. Five Conversations. This is The Five.
Intro music by Dylan Sitts, "Dying Daylight"
For all of the show notes for today's episode:
Every week on The Five, we find one headline and one deeper idea across all five pillars of aligned living — Spirit, Mind, Body, Money, and Creativity — and ask what they mean for the life you're actually trying to build. This week, one question surfaced across all five pillars without us looking for it: what do you actually stand on?
A generation of young men is quietly walking back into churches — not because someone told them to, but because the secular alternatives stopped working. New research suggests that nearly half of your mental health outcomes may come down to a single variable that has nothing to do with your circumstances. The GLP-1 revolution is reshaping millions of bodies faster than we've had time to figure out what we actually believe about them. Economic anxiety is forcing Americans to make spending decisions They haven't had to make in years — and what people choose to protect when money gets tight reveals more about their values than any budget ever could. And across the country, people are putting down their phones and picking up yarn, paintbrushes, and craft kits — and gathering around tables to make things together.
Five pillars. Five Conversations. This is The Five.
Intro music by Dylan Sitts, "Dying Daylight"
For all of the show notes for today's episode:
This week on The Five, we're sitting with an uncomfortable question that kept surfacing across every single pillar: we know what we need — so why aren't we doing it?
Americans are cutting off loved ones at record rates while simultaneously reporting they've never felt more alone. The research on behavior change confirms what most of us already sense — that willpower isn't the problem, identity is. A landmark medical review just validated what movement practitioners have known for years. A record $1.277 trillion in credit card debt points to something deeper than a budgeting problem. And the creative world is quietly pushing back against the pressure to be perfect.
Five pillars. Five conversations worth having. All of them pointing to the same thing — the gap between knowing and actually living it. The Five.
Intro music by Dylan Sitts, "Dying Daylight"
For all of the show notes for today's episode: https://www.justincastelli.io/alignedlifepod/the-five-002
Welcome to the very first episode of The Five — a weekly show inside the AlignedLife podcast where we explore one news headline and one deeper idea across all five pillars of aligned living: spirit, mind, body, money, and creativity.
Something is shifting in America — and this week, you can feel it across all five pillars. A generation that grew up online is quietly turning toward faith, not out of tradition, but out of a hunger for something real. A landmark executive order signed this week could change how we treat mental illness forever — and the conversation it opens goes much deeper than politics. We talk about why so many of us have mastered optimizing our bodies while losing touch with actually living in them. Two major studies dropped this month that reveal how Americans are completely rewriting what financial success means — and what the data says might surprise you. And a new study just showed that AI can now outperform the average human on creativity tests — which, rather than being a reason to stop creating, might be the clearest argument yet for why you should never stop.
Five pillars. Five conversations worth having. This is The Five.
Intro music by Dylan Sitts, "Dying Daylight"
For all of the show notes for today's episode: https://www.justincastelli.io/alignedlifepod/the-five-001
In this episode, I sit down with my coach Phil Wood for what I hope will be a regular series of conversations — and I couldn't think of a better place to start than the story of one of the biggest chapter endings I've ever heard. Phil and his wife Jen spent 20 years as church-planting pastors, pouring their entire lives — their identity, their community, their spirituality, their income — into one calling. And then, five years ago, they walked away from all of it.
What drove that decision wasn't a strategic plan. It was grief. It was a profound moment at his father's bedside, a release of a lifetime of seeking approval, and the gut-level knowing that the second half of life had to look different. What followed was a leap into the unknown — with three boys, no business plan, and the complete trust that the path would reveal itself.
We get into what it actually feels like to end a chapter before you know what comes next, why so many of us stay in the wrong chapters far too long, and how Phil and Jen experimented their way into building Expansion Lab — a leadership development company that looks nothing like what they imagined on day one.
We also explore the difference between genuine evolution and moving the goalposts, why inner work is the foundation of everything, the role of support systems when you're taking the biggest risks of your life, and what it means to bet on yourself when you have a family depending on you. This is a conversation about faith, alignment, and what it looks like to actually live the authentic life — not just talk about it.
What does it mean to live beyond the numbers, and what happens when a financial planner starts writing from the heart?
In this episode, I sit down with Ohan Kayikchyan, financial planner and founder of Alohana Financial, to explore how he's building a practice rooted in life planning, self-reflection, and authentic connection.
We dig into the origin of Alohana Moments — his personal blog combining the Hawaiian concepts of aloha (peace, meaning, harmony) and ohana (family, no one left behind) — and why he started writing it for himself first.
Ohan shares his remarkable journey from Soviet-era Armenia to the United States, navigating a new language, a new culture, and a financial industry that didn't always have space for the deeper questions he wanted to ask. Along the way, we talk about what it really means to create for yourself, the difference between contentment and comfort, and why life planning is one of the most powerful — and still underused — tools in the profession.
We also get into:
- The EVOKE process Ohan uses with clients to build a vision-first financial plan - Why the first three meetings don't touch numbers — and why that works - What contentment actually means (and how it's different from comfort) - Why "doing it for yourself first" isn't selfish — it's the foundation
If you've been feeling like there's more to life than the financial plan you've been handed, this one's for you.
This is the first episode of a new format I'm trying, bringing the AlignedLife conversation home, literally. I sat down with my wife, Ang, to talk about one of the most important questions we wrestle with as parents: how do we help our three boys grow into the fullest, most authentic versions of themselves?
We cover a lot of ground in this one--from the tension between wanting to guide our kids and actually letting them find their own way, to the role our network plays as informal mentors in their lives. We talk about accountability, why kids learn more by observation than instruction, and the difference between planting seeds early versus forcing growth before it's ready.
We also get into some things I haven't talked much about publicly, like how a conversation with my oldest about his interest in finance made me rethink the long-term vision for my business, and why I'm starting to think about building something the boys could one day step into.
And at the end of it all, we keep coming back to the same thing: the most important thing we can give our kids isn't a perfect roadmap. It's love, a strong village around them, and the space to figure out who they're meant to be.
This is a monthly conversation. I hope it resonates with you wherever you are on your parenting journey.
Chapters 00:00 Introduction & what this new format is about 00:40 The question: how do we help our boys find their authentic lives? 01:20 How our perspective on parenting has shifted over time 02:11 Roman at 15 — navigating the high school years and letting go 03:18 The limits of parental control & accepting who your kids are 04:46 Accountability: why it matters and why it's hard to teach 09:19 Planting seeds early — the "cheat codes" we wish we'd had sooner 10:15 Leading by example: they're watching even when it doesn't seem like it 12:05 Giving them space vs. still putting breadcrumbs in front of them 13:10 Reading together & why outside voices sometimes land better than ours 14:51 It takes a village: building a network of mentors for your kids 19:47 Giving kids agency in big decisions — Roman's high school choice 21:20 Leo's soccer decisions and encouraging ownership 22:39 How Leo and Roman's interest in finance made me rethink my business 25:30 Exploring interests vs. passions — why I want them to try things 27:54 A Rich Roll podcast, Stanford professors, and the future of careers 31:27 Is the shift toward authenticity real, or just the world I'm in? 33:11 Social media, what's real, and helping our boys find their self-worth 35:20 Fostering their individual interests and passions 38:09 The most important thing: making sure they know they're loved 41:42 Even in loving homes, kids create their own narratives 43:33 Wrapping up & what to expect from this monthly series
What if you were given the choice to stay or go — and you chose to stay?
In this conversation, I sit down with my friend Aaron Schaben, and we start exactly where his story begins: the moment he left his body during a near-death experience at the 2019 Boston Marathon. With an internal body temperature of 108°, Aaron found himself above his own body — not in fear, but in complete peace — and was given a choice most of us never face. What followed was 15+ months of physical recovery and some of the deepest soul-searching of his life.
In this episode, Aaron shares publicly for the first time what he saw, what he felt, and how that experience cracked him open to a completely new way of living.
We get into:
- What it actually felt like to be given the choice to "stay or go"
- How a near-death experience becomes a nervous system reset — physically, mentally, and spiritually
- The concept of sacrifice with intention and how it reframes the trade-offs we all make
- Why curiosity might be the most underrated spiritual practice
- Gene Keys, Human Design, North & South nodes, and how these tools can complement — not contradict — faith
- Elevating consciousness and what it actually has to do with your relationship with money
- How aligned finances start from the inside out
Aaron is one of my closest friends and one of my biggest supporters in staying true to who I am. This is one of those conversations I've been having privately that I knew needed to be recorded — and I'm so glad it finally was.
If you're drawn to questions about purpose, soul, and what it means to truly show up in the life you chose — this one's for you.
Chapters
00:00 Integrated Wealth Advisor: A New Narrative 01:13 Near-Death Experience: Finding Peace in Chaos 06:44 Life After the Choice: Transformation and Recovery 11:27 Sacrifice with Intention: Defining Our Choices 17:10 The Power of Presence: Lessons from Family 25:57 Breaking the Hypnotic Rhythm: Aligning with Purpose 27:18 The Beauty of Innocence and Connection 28:18 Exploring Astrology and Personal Growth 29:19 Tarot and Synchronicity: Messages from the Universe 31:15 Understanding North and South Nodes 33:06 Curiosity and Spiritual Exploration 36:20 Integrating Faith and Curiosity 39:05 The Importance of Service and Connection 40:20 Learning Through Experience 42:10 The Power of Independence 46:51 The Role of Synchronicity in Life 49:20 Lessons from Suffering 51:23 Finding Purpose Beyond Distractions
In this conversation, I sit down with my friend and one of the best advisors I know, Michael Remedios, founder of Wonderland FP, to explore his journey through what he calls the "art of the sabbatical." Michael made the bold decision to leave a successful career as a lead advisor — at the height of his earning potential — to create space for reflection, experimentation, and eventually launching his own firm.
We start with the feeling that pulled Michael toward this decision — not a logical calculation, but an unsettled voice that grew louder over time. He shares how he spent a year quietly preparing for his sabbatical while still employed, traveling solo for the first time, picking up running, and experimenting with who he wanted to be, so that when day one arrived with nothing on his calendar, he wasn't starting from zero. One of the things I love most about this conversation is how Michael reframes the sabbatical through a financial-planning lens.
On a spreadsheet, it looked like a terrible decision — a 100% pay cut during peak earning years, less money invested, a longer path to financial independence. But he was tired of making every decision for a 65-year-old version of himself he doesn't even know yet. We dig into why financial planning needs to make room for this kind of mid-life optionality, and why saving for 40-year-old you might be just as important as saving for retirement. We also explore the deeper personal layers of his journey — hitting every professional benchmark and still feeling lost, the "I'll be happy when" trap, working through it with a therapist, and what it really means to rewrite your definition of success from the inside out. Michael shares how the sabbatical wasn't about running away, but about learning what truly mattered to him, so he wasn't just replicating the same life with his own name on the door. We close with a conversation about rock bottom, catching lessons early, embodying the future version of yourself now, and the belief that alignment in spirit, mind, and body is what allows everything else — including money — to follow. Michael now does this work with clients at Wonderland FP, helping millennials navigate the big life moments — combining finances, starting families, buying homes — with intention and permission to live authentically.
Check him out at wonderlandfp.com and find his Substack at The Art of Wandering.
Read the art of the Sabbatical: https://theartofwandering.substack.com/p/the-art-of-the-sabbatical
Chapters
00:00 Introduction and Initial Thoughts
03:08 The Art of the Sabbatical
06:00 Listening to Your Heart
09:03 Experimentation and Preparation
11:59 Finding Authenticity and Balance
15:05 Changing the Narrative on Financial Planning
17:58 The Importance of Hope
21:10 Navigating Life's Uncertainties
23:58 Embracing the Unknown
27:00 The Evolution of Goals
30:00 Reflections on Rock Bottom
32:59 Redefining Success
35:50 The Journey of Self-Discovery
39:02 Conclusion and Future Conversations
After 20 years climbing the corporate ladder inside hospitals and health systems — VP roles, COO of a major Metro Detroit hospital, navigating a global pandemic on the front lines — my guest Frank Sawyer walked away from it all to build something he believes can actually fix healthcare.
In this episode, Frank and I talk about what's really broken in the healthcare system (and why it's not a conspiracy), how he founded Health Forward to bridge the gap between healthcare innovation and the institutions that need it most, and the deeply personal journey of leaving a comfortable, lucrative career to bet on himself and his vision.
We go behind the scenes on the fears he had to overcome, the role his wife Katie played in giving him the final push, the "she don't want you anymore" moments that signaled it was time to go, and how he spent years quietly planting seeds so that when the moment came, all he had to do was hit the green button.
If you've ever felt the pull between where you are and where you know you're supposed to be, Frank's story is going to hit home.
Topics we cover: - What's actually wrong with the healthcare system and why it hasn't changed - What Health Forward is and how it's helping health tech companies break into hospitals - Why Frank doesn't believe in the "keep people sick" conspiracy — but acknowledges the financial incentives are real - The fear of failure, generational responsibility, and learning to have more peace in financial uncertainty than he ever had with a steady paycheck - Why protecting your network matters more than pimping out your Rolodex - How to start building toward your next chapter before you're ready to leave your current one
Chapters 0:00 Introduction 0:45 What's wrong with healthcare after 20 years on the inside 4:30 The conspiracy theory question: is the system designed to keep us sick? 9:00 What is Health Forward, and where did the idea come from 16:00 Why healthcare hasn't changed since 1986 20:30 Katie's role: "If you're waiting for me to say go do it, this is that conversation" 27:00 Facing the fear: worst case scenario and what comes after 34:00 Building the business while still in the corporate world 41:00 The pandemic as the final wake-up call 50:00 How Health Forward actually helps health tech companies 58:00 Why Frank never "pimps out the Rolodex" — and why that matters 1:04:00 What's next for Health Forward 1:09:00 Frank's advice for anyone building toward their next chapter
I first met Daisy through Tom Morgan's Leading Edge community, and when I mentioned I'd done human design and gene keys, she laughed—"You're much further into astrology than you realize."
In this conversation, Daisy walks me through my own gene key profile live, and what unfolds is remarkable. Gene keys and human design are consciousness mapping tools that reveal how we're uniquely designed to operate in the world and what's meant to evolve through us in this lifetime.
Daisy discovered these systems while managing a music label in New York, working with talented artists who were sacrificing their authentic genius for what would go viral or get them paid. That's when she started using gene keys to help people tap into their true expression rather than chasing someone else's formula for success.
As we explore my profile, she identifies patterns I've never consciously noticed—from how I process information as a "sponge" to why I see bald eagles at pivotal moments (the eagle is connected to my vocation gene key about finding truth). We discuss martyrdom, service, leadership through stillness, and bringing your unique gifts into the world without competing in everyone else's game.
Whether you're skeptical or curious, get your free gene key profile and see what resonates. You have nothing to lose from opening your mind.
Gene Keys: https://home.genekeys.com/ Human Design: https://www.myhumandesign.com/ Connect with Daisy for a reading: https://www.libertasyou.com/
Takeaways - Human Design and Gene Keys provide maps of consciousness. - Everyone has a unique genius that can be expressed. - Intuition plays a crucial role in decision-making. - The shadow is necessary for accessing personal gifts. - Exploring these systems can lead to greater self-awareness. - Authenticity is key to living a fulfilling life. - Skepticism can be a barrier to personal growth. - Tools like Human Design and Gene Keys are not prescriptive but exploratory. - Living authentically can contribute to a better world.
Chapters 00:00 Introduction to the Conversation 01:12 Exploring Human Design and Gene Keys 04:43 Daisy's Journey into Human Design 07:25 Understanding Authentic Genius 10:48 The Enneagram and Its Role 11:53 Navigating the Enneagram Test 12:41 Daisy's Experience in the Music Industry 13:02 Using Gene Keys to Unlock Potential 15:14 The Importance of Intuition in Readings 18:01 Addressing Skepticism Around Astrology 21:19 Personal Revelations from Gene Keys 24:24 Manifesting Generators and Intuition 27:07 The Balance of Action and Reflection 30:53 Diving into Human Design Reports 31:44 Understanding Human Design and Body Graphs 34:02 Intuition and Authority in Human Design 37:41 The Difference Between Generators and Manifesting Generators 39:20 Finding Your One Thing: The Journey to Authenticity 44:55 Exploring Gene Keys and Their Significance 49:01 The Role of Shadows in Personal Growth 54:07 Activation Sequence: Purpose and Authenticity 58:56 Connecting with Nature and Personal Symbols 01:01:03 The Power of Living Authentically
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In this conversation, I sit down with Rashan Brown—spoken word poet, founder of Poetry Me Please, and someone who's masterfully building his creative vision alongside a full-time career. What started with heartbreak in high school and a fascination with battle rap has evolved into a platform that's bringing spoken word poetry to stages like Brooklyn's Kings Theatre. Rashan's journey is the perfect example of what's possible when you commit to your authentic path without sacrificing financial stability.
We dig into the real challenges of entrepreneurship—the events that profit, the ones that don't, and why he views every "loss" as an investment in Poetry Me Please's future. He shares how having a nine-to-five has actually given him the freedom to take creative risks without the pressure of needing every event to generate revenue. We also explore the deeper "why" behind Poetry Me Please—how it's become a vehicle for healing, community building, and creating spaces where artists can express themselves authentically. Rashan opens up about the internal work required to sustain this vision, the importance of conviction over certainty, and those early breadcrumb moments (like performing Maya Angelou at Virginia Tech with Nikki Giovanni) that pointed toward his future.
This conversation is for anyone who's ever felt torn between creative passion and practical reality. Rashan proves you don't have to choose—you can build both, one intentional step at a time.
Takeaways
- The founding of Poetry Me Please was driven by a desire to create a platform for poets.
- Conviction and belief in oneself are crucial for success.
- Passion should guide one's pursuits, even alongside a traditional career.
- Performing poetry provides a unique thrill and emotional release.
- Humility is essential to maintain perspective in success.
- Receiving compliments is important for both the giver and receiver.
- Artistic expression can tell multiple stories through creative techniques.
- The importance of community support in pursuing creative endeavors.
- Balancing a career and passion allows for more creative freedom without financial pressure.
- Financial ups and downs are part of the entrepreneurial journey in the arts.
- Investing in one's passion is crucial for long-term success.
- Lessons learned from failures are valuable for future growth.
- Surrounding oneself with supportive people is essential for success.
In this episode, I sit down with Isik Tlabar to explore one of the most powerful tools we all have access to but rarely learn how to use: our intuition. Isik shares the remarkable story of how she discovered her calling. After leaving architecture, she found herself in Turkey with a lost passport, desperate to return to London. Through a series of synchronistic events—from finding the right cab driver who got her a passport in an hour to landing at a Tony Robbins meetup where she met someone who introduced her to intuitive training—the universe literally guided her exactly where she needed to be.
We dive into what intuition actually is and how it differs from our analytical mind. While our mind processes information we already know and often comes from fear, intuition is this instant knowing that connects us to something larger. Isik explains that intuition shows up differently for everyone—some people see visions, others hear guidance, some feel things in their body, and others just have this deep knowing. The key is learning your unique intuitive language.
We get practical about how to strengthen your intuitive muscle. Isik emphasizes the importance of getting into a neutral, relaxed state—whether through meditation, movement, time in nature, or whatever puts you in flow. Our phone habits and constant mental chatter often drown out our intuitive signals, which is why creating space and silence is crucial. I can personally vouch for Isik's work. When I had a session with her, she tuned into things I hadn't shared—thoughts I'd been having that we'd never discussed. It was one of those experiences that made me realize this stuff is real. Whether you're a total believer or still figuring out where you stand, this conversation offers practical wisdom on how to start listening to that inner guidance we all have.
Takeaways
- Intuition can guide you to where you need to be.
- Listening to your intuition is essential for personal growth.
- Intuition is often a whisper that can be drowned out by the mind.
- You can train your intuition like a muscle.
- Creating space in your life allows for intuitive insights to emerge.
- Intuition can be the voice of God or a higher power.
- Understanding the difference between intuition and projection is crucial.
- Releasing attachment to outcomes can enhance intuitive clarity.
- Intuition often provides the next step in a calm and relaxed manner.
- Your unique gifts contribute to the collective good.
In this episode, I'm joined by a special guest, my wife, Ang, as she prepares to close Roman and Leo, the boys' clothing boutique she's poured her heart into for years. This is one of the most honest conversations I've had about what it means to walk away from something you've built, even when you've mastered it.
Ang opens up about the fear of leaving behind what's familiar—a business where she's refined every process, developed real expertise, and created something beautiful. But mastery and success aren't always enough. She talks about sensing it was time for a new chapter, even without having all the answers about what comes next.
We explore the complex emotions that accompany closing a business: the grief of letting go, the fear of the unknown, and the courage it takes to honor what you've built while acknowledging it's time to move on. Ang shares what it's been like to make this decision—not from a place of failure, but from a place of growth and alignment.
This conversation is about endings that are also beginnings. It's about trusting yourself enough to close one door before you can fully see what's behind the next one. It's about knowing when something has run its course, even when it's still "working."
If you've ever felt torn between what you've invested in and where you're being called, this episode will resonate deeply. Ang's story reminds us that sometimes the bravest thing we can do is honor our evolution, even when it means saying goodbye to what we've known.
Takeaways
- The decision to close a business can be emotional but necessary. - Recognizing when a chapter in life is over is crucial for personal growth. - Passion for a business can fade, leading to the need for change. - Fear of the unknown often holds people back from making important decisions. - Cherishing past experiences while moving forward is essential. - Community support can provide comfort during transitions. - It's important to prioritize family and personal well-being over business. - The journey of entrepreneurship is filled with ups and downs. - Embracing change can lead to new opportunities and self-discovery. - Every ending can lead to a new beginning.
To shop Roman & Leo in this last month: www.romanandleo.com
I wanted to share my favorite things from 2025—some physical items, but also the internal shift that really changed everything for me.
The biggest one is embodiment. I went from believing I could become a future version of myself to believing I am that person. It wasn't intentional—it happened because I kept showing up authentically. But the catalyst was starting to write the AlignedLife blog as an author, not just a blogger. Writing with more conviction shifted something internally, and within weeks the world started reflecting it back: speaking inquiries, perfect clients for AlignedLife+ work. I had become the person I'd been envisioning.
Beyond that: - Dumbing down my iPhone has given me less scrolling, more creating. - Re-hiring my coach Phil and hiring my personal trainer Franqlin have been game-changers for personal growth and fitness. - Anya Meditation's 40-day program and the Open app have deepened my practice, along with getting a meditation cushion that's improved my posture and focus. - Monarch Money is helping me align our family spending with our authentic life. - Watching vlogs from Chris Williamson, Chris Bumstead, George Heaton, and Represent Clothing fuels my creativity and has inspired me to start vlogging myself in 2026. - Small group experiences like Sedona and the Baltimore fireside chat are shaping how I want to spend my time—I'm planning to bring more of that to Fishers. - P&Co is my favorite clothing brand for their quality and "mindset for purposeful living" approach. - Vinyl records hit differently—I'm embracing analog over digital. - The Secret of Secrets by Dan Brown was my favorite read because it puts consciousness front and center.
These are the things that made 2025 special, and I'd love to know what yours were.
All of the links can be found here: https://www.justincastelli.io/omens/2025-faves
In this conversation, I sit down with Nisiar Smith, aka Nas, to explore something that doesn't get talked about enough: the art of building genuine relationships and the power of your network in shaping who you become.
Nas shares his journey from corporate America to founding Courtside Wealth Partners, a financial planning firm serving athletes, entertainers, and entrepreneurs. But what makes this conversation special isn't just his professional success—it's how he got there. Through intentional relationship-building, authentic connections, and genuine curiosity about people, Nas has built a network that has transformed his life and career.
We dive into the real mechanics of networking—not the transactional, business-card-collecting kind, but the human kind. Nas breaks down his five principles for cultivating meaningful relationships: give without expecting anything back, stay curious about people, add value quietly, protect your reputation, and play the long game. These aren't just platitudes; they're practices he lives by daily.
We also tackle the harder side of relationships: knowing when to let them evolve or end. Nas walks through his annual practice of auditing his friendships—not in a cold, calculating way, but with intention and honesty about who he's growing with and who he's outgrown. It's a reminder that not everyone in your life is meant to be there forever, and that's okay. Sometimes people serve their purpose in a season, and freeing up that space allows new, more aligned relationships to enter your life.
Throughout our conversation, you'll hear the genuine brotherhood between Nas and me. We joke, we challenge each other, and we speak honestly about the work it takes to build authentic connections in a world that often values surface-level networking over real relationships.
Takeaways
- The importance of networking and genuine relationships. - Building trust is a key component of successful networking. - Curiosity about others can lead to deeper connections. - Relationships are a form of capital that can be more valuable than money. - It's essential to give without expecting anything in return. - Letting go of relationships that no longer serve you is crucial for growth. - Small gestures can have a significant impact on building relationships. - Playing the long game in relationships is important for future success. - Authenticity is vital in forming genuine connections. - Your network can evolve, and it's okay to outgrow certain relationships.
Chapters
00:00 Introduction to Nisiar Smith 01:00 Journey to Independence in Financial Services 02:59 Founding Courtside Wealth Partners 05:56 The Importance of Networking and Relationships 08:59 Building Genuine Connections 11:52 The Value of Relationship Capital 15:06 Long-Term Relationship Strategies 17:48 Cultivating Trust and Mutual Support 20:55 The Impact of Relationships on Success 23:55 Maya Angelou's Wisdom on Relationships 29:33 Building Authentic Relationships 36:12 The Importance of Curiosity 42:20 Navigating Relationship Dynamics 49:02 Evaluating Friendships and Relationships 56:37 Letting Go for Growth
In this episode with Lindsay Troxell, we explore the intersection of business coaching, mindset work, and somatic healing—going far beyond traditional financial services talk. Lindsay shares her 20-year journey in financial services, from insurance sales to becoming a coach who integrates somatics into her work with clients.
We dive deep into what somatic work actually is and how our bodies experience the world alongside our minds. Lindsay explains how to start practicing—beginning with simply sitting still and noticing internal sensations without judgment. We discuss body scans, completing stress cycles, and why telling yourself "you are safe" matters more than you might think.
Lindsay shares her recent LinkedIn post about plant medicine journeys—psilocybin and ayahuasca—and how these experiences have shaped her path toward authenticity. She reveals her own trauma story and how she's been collecting tools for healing over the past two and a half years, including working with a somatic therapist and becoming certified as a psychosomatic practitioner.
I share my own interest in taking a journey and why I believe these tools can help us know ourselves better. We discuss the stigma around psychedelics, the science supporting their therapeutic use, and why ancient wisdom combined with modern understanding might be exactly what we need.
This conversation challenges you to consider: What does it take to stop masking who you are? How can we reconnect our minds and bodies to live more authentically? And what tools are available to help us do that work?
Connect with Lindsay:
LinkedIn: https://www.linkedin.com/in/lindsaytroxell/ Our Coaching Initiative: https://ourcoachinginitiative.com/
Takeaways
- Somatics is the practice of looking inward. - Introspection helps in understanding bodily sensations. - Our body can signal when we need to protect ourselves. - Exhaustion can be a response to fear of challenges. - The nervous system significantly influences our lived experiences. - Recognizing tension can aid in emotional regulation. - Body awareness is crucial for personal growth. - Understanding sensations can improve decision-making. - Somatics can enhance our interactions with the world. - Emotional responses are often tied to physical sensations.
In this episode, I sit down with DonJay Rice, a financial advisor who specializes in financial behavior and helping clients reframe their relationship with money. We explore his powerful insight that "there is freedom when we reframe and rewire" – the idea that the stories our brains tell us about money, success, and life itself may not always be accurate, and that we have the power to reprogram our thinking.
DonJay shares his remarkable journey through a stage 3 cancer diagnosis and how this experience transformed his perspective on life, gratitude, and what truly matters. We discuss the concept of "defensive pessimism" versus embracing hope, and why he chose to face his diagnosis with positivity rather than fear. His story about waking up at exactly 3:20 AM during his cancer treatment – the same time his friend PJ was praying for him – is a beautiful reminder of human connection and the synchronicities that occur when we slow down enough to notice them.
We also dive into the tension between being present versus worrying about the future, the danger of living in the "highlight reel" versus the "behind the scenes" of real life, and why finding small moments of amazement each day can be transformative. DonJay's philosophy that "wealth is a state of mind" infuses everything he does, both in his work with clients and in how he approaches life itself.
This conversation is for anyone navigating grief, seeking perspective on what matters most, or looking to rewire their relationship with money and meaning.
Connect with DonJay:
LinkedIn: https://www.linkedin.com/in/donjay-rice-fbs%C2%AE-36950a297/ Instagram & Facebook: @DrumbeatofWealth Website: www.drumbeatofwealth.com
Takeaways
- Reframing and rewiring can lead to freedom in thought. - False beliefs often stem from childhood experiences. - Parenting involves unintentional influences on children's beliefs. - Transitioning careers can lead to deeper client connections. - Grief is not just about loss; it encompasses all life transitions. - Community support is crucial during challenging times. - Naming challenges can help in coping with them. - Gratitude can be found in simple moments. - Awareness of emotions is key to personal growth. - Life transitions can bring both joy and grief.
After losing both his son and wife, Jeff Johnston, founder of Brightn, transformed unimaginable pain into a mission to help others heal. In this powerful conversation, Jeff and I explore the intersection of mental wellness, resilience, and purpose, diving into what it means to truly flourish as a human being.
Jeff opens up about his journey through grief, addiction, and self-discovery, sharing how empathy, mindfulness, and love became his compass through loss. Together, they discuss the need to rethink mental health—moving beyond stigma toward a vision of human flourishing that values health, wealth, and purpose as essential "human asset classes."
The episode also introduces Brightn, Jeff's new app empowering users with AI-driven tools for mental wellness, and explores the challenges and possibilities of technology's role in emotional healing.
A story of hope, healing, and choosing love over despair, this conversation reminds us that even in our darkest moments, we can create light for others.
Takeaways
- I am the path, building it stone by stone. - Grief can feel like a mental wellness workout. - Navigating heavy days requires realistic expectations. - The importance of being present in the moment. - Finding meaning in suffering is a personal journey. - Empathy can lead to healing and understanding. -The system often fails those in need of help. - Choosing love and hope over despair is a conscious decision. - Alcoholism can mask deeper issues of grief and trauma. - Creating change starts with personal experiences. Investing in human asset classes is crucial for personal growth. - The term 'mental wellness' is evolving towards 'human flourishing'. - Normalizing mental health discussions can reduce stigma. - Personal experiences with loss can lead to profound insights. - Mindfulness helps in appreciating the present moment. - The Brighton app aims to provide preventative mental health resources. - AI can enhance mental health support but must be used responsibly. - Building a business from passion can lead to meaningful impact. - It's important to acknowledge and accept destructive thoughts. - Resilience is key; surviving past challenges prepares us for future ones.
In this conversation, I'm joined by one of my closest friends Samuel Deane. We discuss the evolving landscape of financial planning, emphasizing the importance of an empathetic approach that integrates clients' personal lives with their financial goals, and we contrast this with the future of financial advisory in the age of AI and the necessity for advisors to build trusting relationships with their clients.
We also explore the challenges of balancing work and family life, the significance of understanding clients' true desires, and the role of financial advisors as guides in the life planning process.
Takeaways
- The importance of building a fan base that benefits both the advisor and the guest. - Integrating work and family life is crucial for personal fulfillment. - An empathetic approach to financial planning can lead to better client outcomes. - Understanding client goals requires asking the right questions. - Life planning is essential for helping clients achieve their true desires. - Investment returns matter, but happiness and fulfillment are paramount. - Financial advisors should focus on building trusting relationships with clients. - The future of financial advisory will involve more life planning and less traditional investment focus. - AI can assist in financial planning, but cannot replace the human touch. - Advisors should not impose their views on clients but guide them to their own conclusions.
I’ve been following Scott Britton for the last couple of years, and when I saw he was looking to talk about his new book, Conscious Accomplishment, on podcasts, I shot my shot. He quickly responded with a resounding “yes.”
In this episode, Scott and I discuss his journey towards consciousness, exploring the themes of intuition, the true self, and the role of the heart in accessing higher intelligence. He explains the distinction between clean and dirty fuel in ambition, emphasizing the importance of inner work for sustainable success. We also touch on the concept of conscious accomplishment (the topic of his book), which merges personal achievement with spiritual growth, and Conscious Talent, his platform aimed at connecting conscious leaders with businesses. I hope we encourage listeners to embrace their authentic selves and explore the transformative power of love and intention.
You can get a copy of Conscious Accomplishment here: https://www.amazon.com/dp/B0FV86BG4T
Takeaways
- Your real problems aren't your circumstances, but your reactions to them.
- The journey to consciousness involves understanding oneself deeply.
- Intuition is a guide from the true self, helping navigate life.
- The heart is a gateway to higher intelligence and emotional understanding.
- Ambition can be driven by clean or dirty fuel; awareness is key.
- Conscious accomplishment merges personal achievement with spiritual growth.
- The outside world reflects our inner world; change begins within.
- Conscious Talent aims to connect conscious leaders with businesses.
- Practicing love and openness can transform relationships and self-perception.
- The evolution of consciousness is reflected in societal shifts towards authenticity.
If you are looking to improve your finances and build wealth, take a look at the unique gifts and talents you have been blessed with to see if you can bring more value to the world and more money your way.
You can read today's Note here: https://www.justincastelli.io/dailynotes/100825
“Above all, keep a close watch on this— that you are never so tied to your former acquaintances and friends that you are pulled down to their level. If you don’t, you’ll be ruined. . . . You must choose whether to be loved by these friends and remain the same person, or to become a better person at the cost of those friends . . . if you try to have it both ways you will neither make progress nor keep what you once had.”
- Epictetus
You can read the full note here: https://www.justincastelli.io/dailynotes/100725
“Transform your world by transforming your internal state. Start by learning to let go of negative self judgment, and replace it with positive and loving thoughts about yourself. Be kind to yourself, and watch your external world change.” — Anita Moorjani You can read the Note here: https://www.justincastelli.io/dailynotes/100625
1,000 Daily Notes!!
You can read today's Note: https://www.justincastelli.io/dailynotes/100225
In the inaugural episode of my Convos With Friends series, I'm joined by my good friend Ashby Daniels. We explore his journey of transitioning from a successful financial advisory career to pursuing a passion for writing and client communication. We cover the importance of planning, the significance of family time, and the value of listening to one's intuition and spend some time exploring trade-offs between professional ambitions and personal fulfillment.
Takeaways
- The decision to leave a secure job can be influenced by a desire for personal fulfillment. - Planning and ensuring clients are taken care of is crucial when transitioning careers. - Listening to signs from the universe can guide important life decisions. - Cherishing family time can lead to unexpected blessings and deeper connections. - Accepting trade-offs in life is essential for aligning with personal values. - Professional growth doesn't have to come at the expense of personal well-being. - It's okay to delay professional ambitions for family and personal priorities. - Making a decision to not decide is a valid choice. - Investing in personal growth can lead to professional success later. - Love and connection with family are paramount in life.
David Senra, the host of the Founders podcast often shares an important observation from studying some of the world's greatest leaders, entrepreneurs, and athletes..."belief comes before ability."
You can read today's Note: https://www.justincastelli.io/dailynotes/100125
If there will eventually be little no evidence of our existence, we should spend our time here living the life we want, not what someone else tells us we should live.
You can read the Note here: https://www.justincastelli.io/dailynotes/93025
We are often told that if we work hard we can accomplish our dreams. While hard work will be required to reach any of your goals, hard work alone doens't guarantee anything. Sometimes your hard work will go unrewarded, but that doesn't mean it was a waste of effort. Not achieving your goal means you need to find a goal that will be achievable with your hard work and effort.
You can read today's Note: https://www.justincastelli.io/dailynotes/92925.
Your future Self is not defined or limited by your past Self. Don't focus on trying to fix the past. Instead focus on becoming the future version of your Self you feel called to be.
You can read the Note here: https://www.justincastelli.io/dailynotes/92625
Nature has managed to exist since the beginning of time and it is never in a hurry, evolving at the rate that it is supposed to, and it will probably continue to do so as long as Earth exists.
Nature's ability to not be in a rush yet accomplish everything is needs to is a great example for how we should navigate our own lives.
You can read today's Note here: https://www.justincastelli.io/dailynotes/92525
In this conversation, Julia Duthie shares her journey towards living an authentic life, discussing the pivotal moments that led her to embrace her true self. She reflects on her childhood challenges, the importance of relationships, and the courage it takes to navigate personal identity. Julia emphasizes the impact of people in our lives and the power of storytelling as a means of connection and gratitude.
The discussion highlights the significance of being true to oneself and the transformative effects of authenticity on personal growth and relationships.
I was at the Hans Zimmer experience listening to some of my favorite songs when I was overcome with a feeling of awe multiple times. It reminded me to look more often for moments in life that leave me in amazement and in awe.
A controversial take within my profession, but not just to be controversial. If you find your Self in the financial position to make an expensive purchase that is aligned with your authentic life and for YOU, then I don't believe you should feel bad making the purchase.
You can read the Note here: https://www.justincastelli.io/dailynotes/92325
How many times have you not done something because of the fear of what others might think or say? Probably too many times.
Today's Note has a great quote from Samuel Ayomabi that I think will help you see the true cost the opinions of others are costing you.
You can read the entire Note here: https://www.justincastelli.io/dailynotes/92225
This episode is a couple of days late, not intentionally, but it perfectly encompasses what this note is about.
You can read about the priorities that bumped this episode out a few days: https://www.justincastelli.io/dailynotes/91925
A guest appearance on People Are Everything posed a question, "Who are the five people who have had the greatest impact on who you have become?"
In this podcast recording, I share more about the importance of how we live our life, and whether or not we will find our Selves on anyone else's top five.
You can find the YouTube video in the written Daily Note: https://www.justincastelli.io/dailynotes/91825
“Around us, life bursts with miracles--a glass of water, a ray of sunshine, a leaf, a caterpillar, a flower, laughter, raindrops. If you live in awareness, it is easy to see miracles everywhere. Each human being is a multiplicity of miracles. Eyes that see thousands of colors, shapes, and forms; ears that hear a bee flying or a thunderclap; a brain that ponders a speck of dust as easily as the entire cosmos; a heart that beats in rhythm with the heartbeat of all beings. When we are tired and feel discouraged by life's daily struggles, we may not notice these miracles, but they are always there.”
-Thich Nhat Hanh
To read today's Note: https://www.justincastelli.io/dailynotes/91725
You are in control of your perspective and can choose to either see thorns on a rosebush or roses on a thornbush, as Sir John Templeton famously said. It's the same bush, but how you view it shapes whether you see beauty or not.
You can read today's note: https://www.justincastelli.io/dailynotes/91625
This quote sparked today's Daily Note:
“The world is full of magic things, patiently waiting for our senses to grow sharper.”
-William Butler Yeats
I decided to focus on the magic of signs, messages, and synchronicities orchestrated by the Divine to help you move closer to your authentic Self. Once you begin to receive them, you'll see how they've always been around you.
You can read today's Note: https://www.justincastelli.io/dailynotes/91525
Creativity is always going to be an important part of our authentic life and one of my favorite sources of inspiration for expressing my Inner Creator is Rick Rubin.
Today's Note kicks off with a quote from him and allows me to encourage you to welcome the new opportunities, perspectives, and possibilities that come into your life as you evolve with your authentic Self. Your current authentic Self doesn't fully know what is possible for your future authentic Self because you haven't had the experiences or met the people necessary to change what you believe is possible.
You can read the Note here: https://www.justincastelli.io/dailynotes/91225
I sat down and wrote a different Note last night, and when I woke up this message was calling to me to become today's Daily Note. The last few weeks have been full of tough moments, with the shooting in Utah yesterday dominating the news today.
The answer to how we fix things is simple---it's love.
Today's Note explains why.
Read today's Note https://www.justincastelli.io/dailynotes/91125
The Daily Note has returned to the AlignedLife Podcast; each day, excluding Saturday and Sunday, I'll be reading and giving context to that day's Daily Note.
Today's Note was inspired by a quote by George Kinder and continues the theme of a number of recent Notes about money.
To read today's Daily Note: https://www.justincastelli.io/dailynotes/91025
This last week I’ve written about the ending of one phase and the beginning of another.
I’ve started putting into motion actions that support this transition.
This morning I received a wink from the Universe confirming I’m exactly where I’m supposed to be—a story I couldn’t make up, even if I wanted to.
I'll give you a hint: the wink was a barred owl feather.
The inspiring part of the experience is the story of how I came to discover it.
Listening to a podcast interview with Kevin Durant sparked a feeling.
Contemplating on the concept of obsession brought clarity.
Self-reflection made me realize I’m starting a new phase of life: obsession and discipline.
"mind control"--the sixth talk in the 2025 Keep Pursuing Series dives into how your mind is your greatest asset, without your mind you cannot live your authentic life, and how your mind is under attack by those who seek your attention for their motives. recorded 6.26.25 in downtown Fishers, Indiana.
In this conversation, I'm joined by Alex Hutchinson and we delve into the concept of exploration as a fundamental aspect of the human spirit. We discuss the 'explorer's gene', the balance between exploration and exploitation, the importance of mindset and intuition, and the role of struggle in the exploration process.
We also touch on the impact of technology on exploration and creativity, and the significance of understanding when to pivot in life. The discussion emphasizes that exploration is not just about physical journeys but also about self-discovery and personal growth.
Takeaways: - Exploration is essential to understanding the human spirit. - The explorer's gene influences our response to novelty and risk. - Self-exploration is as important as exploring the world. - Struggle is a natural part of the exploration process. - Intuition plays a crucial role in decision-making during exploration. - Mindset significantly impacts our ability to explore and succeed. - Optimism can enhance our exploration experiences. - Pivoting is necessary for personal growth and finding the right path. - Creativity often stems from the willingness to explore new ideas. - Technology can aid exploration but should not replace the experience.
In this episode, Chef Lauren Owens returns to discuss the evolution of Lauren's culinary business, Tiny Onion, reflecting on her journey of rebranding, personal growth, and the importance of authenticity in marketing. We explore the challenges of navigating a busy schedule while moving, the significance of networking, and the aspirations for recognition in the culinary world, including the desire to be featured in prestigious publications like the New York Times.
You'll learn about the importance of balancing personal fulfillment and professional accolades, highlighting the importance of staying true to oneself while pursuing growth.
Key Takeaways: - The importance of rebranding and aligning business goals. - Authenticity in marketing leads to organic growth. - Networking is crucial for building a successful business. - Navigating personal challenges can lead to unexpected growth. - Celebrating milestones is essential for motivation. - Surprises in life can lead to valuable lessons. - Recognition in the culinary field can enhance visibility. - Staying true to one's values is key in business. - Building a loyal audience is more valuable than sheer numbers. - Embracing change can lead to new opportunities. - Discomfort often leads to personal growth. - She aims to create a memoir and cookbook. - The vision for Tiny Onion includes consulting and helping others. - Overcoming personal obstacles is key to progress.
"perception"--the fifth talk in the 2025 Keep Pursuing Series dives into how your perception creates your reality, which can either help you on your Pursuit of your authentic life or keep you from it.
recorded 5.22.25 in downtown Fishers, Indiana.
In the third of a three-part episode, I am excited to introduce you to my friend Colton Etherton, the brilliant mind behind the new website for Santiago.
Tap in to hear Colton and me discuss the "how" and "why" behind the website's design.
You can check out the new website @ www.santiago.life.
In the second of a three part episode, I am excited to introduce you to my friend Josh Passler, the brilliant mind behind the brand design of Santiago.
Tap in to hear Josh and me discuss the "how" and "why" behind the rebrand. We examine various aspects of the new branding's creation, and I hope you see the intention that was put into every aspect of the design.
You can check out the new website @ www.santiago.life.
In the first of a three-part episode, I am excited to introduce you to the mystery guest I've been talking about for the last few weeks...Santiago.
No, Santiago is not a person, but the new name for my firm. RLS Wealth has been an important part of my Pursuit, and it will continue to live on with the clients I've been serving for over ten years as they continue with me in the rebrand of RLS Wealth to Santiago.
But this new identity for the firm allows me to tap more into my authentic Self and show up for future clients in a new way for finance and one that allows me to leverage my unique gifts and talents more than ever.
Tap in to learn more about the "why" behind the rebrand, and then listen to the next part (separate video) with my friend Josh Passler as we discuss the intentionality behind the new brand and all of the hidden meanings within the logo.
To wrap up the episode, you can learn about the design of the new website by talking with the designer and my friend Colton Etherton.
I'm excited about the rebrand, about realizing my business with the advisor and individual I have evolved into and about venturing into new areas of financial advice and life planning.
You can check out the new website @ www.santiago.life.
I shared a video of Roman’s highlights from the last couple of weeks of AAU basketball on Instagram yesterday. Instead of keeping the song he picked when he edited it, I overrode it with Larry June’s “Consistency”.
I was listening to the song on a drive today when this thought came to me, and I wanted to share it in a voice note.
"you"--the fourth talk in the 2025 Keep Pursuing Series explores that explores the importance of prioritizing your Self as you pursue your authentic life.
recorded 4.24.25 in downtown Fishers, Indiana.
"unique gifts"--the third talk in the 2025 Keep Pursuing Series explores the unique gifts and talents that have been bestowed upon all of us and acts as a guide toward living our authentic lives.
recorded 3.27.25 in downtown Fishers, Indiana.
a PRST production
Breanna Rae Blaney is the founder of the Anya Institute for Human Revolution where as she says, ancient wisdom meets modern evolution.
I've known Bre for a few years now as our paths have run parallel in the world of finance and I'm excited to share this conversation of her journey towards living her authentic life, the impact yoga, Vedic philosophy, and Ayurvedic health have made on her life---leading her to bringing these principles to more people through Anya, and so much more.
Be sure to give Bre a follow on social media and check out the Anya Institute for Human Revolution.
We all have a responsibility to become the best and authentic versions of our Selves in order to make the world a better place, and with people like Bre out there spreading the good word and helping people, I think we're heading in the right direction.
"aligned"--the second talk in the 2025 Keep Pursuing Series expands upon the "formula" introduced in "authentic life". This talk dives into the alignment of spirit, mind, body, and money---why the alignment is so important, why it flows in this order, and how to begin to find your own alignment.
recorded 2.20.25 in downtown Fishers, Indiana.
a PRST production
In what will be the last episode of The Encore Phase (formerly known as The Next Episode) on LifeDesign+, don't worry it's getting its own home and show on the PRST Podcast network, Terry and Justin discuss how to move towards the future version of your Self.
Be on the lookout for the new standalone podcast The Encore Phase coming soon.
"authentic life"--the first talk in the 2025 Keep Pursuing Series introduces the idea of the authentic life, defines it, highlights what living an authentic life looks like through Chris Brickley, Harry Mack, and Hakim Tafari, and begins to direct you to how you can begin to find your authentic life.
recorded 1.29.25 in downtown Fishers, Indiana.
not sure if you are living your authentic life?
I'll share five areas of your life you can look at and identify if you are close to your authentic life or far from it.
the feedback from this video on YouTube has been so great that I wanted to bring the conversation to the podcast---be on the lookout for more video audio coming to the feed!!
read today's note about the authentic life: https://www.justincastelli.io/dailynotes/110724
I had the opportunity to return the favor and Bogumil Baranowski on LifeDesign+ after appearing on his podcast, Talking Billions.
It was fun to turn the tables on Bogumil, who is a phenomenal podcast host and learn more about his story, how he is living his authentic life helping families create and manage generational wealth, and more.
You can check out our previous conversation over on Talking Billions: https://www.talkingbillions.co/episodes/ep-110-justin-castelli
Follow Bogumil
Twitter: https://x.com/bogumil_nyc
LinkedIn: https://www.linkedin.com/in/bogumil-baranowski/
Talking Billions: https://www.talkingbillions.co/
this is a talk given at the FPA of Michigan's Annual Symposium. while this talk is for a room full of financial advisors, the message is relevant for everyone.
you'll learn more about life planning, how I'm doing it through LifeDesign+, and why we should all strive to align our professional lives with our authentic lives.
One of the greatest teachers of how to live a full life is death. In this episode, I'm joined by Maura McInerney-Rowley.
Maura is the founder of Hello Mortal, a death doula, and expert on how we can use our inevitable death to focus on how to live a great life.
The subject of death is not one that most people like to discuss, but I hope after this episode you will spend more time getting comfortable with the fact that you are going to die and use that to move closer to your authentic life.
this is the official replay of the third webinar in the Keep Pursuing webinar series.
I'm joined by Julie Johnson to talk about authentically communicating with your clients.
a new poem inspired by watching and listening to Chris Brickley during a few trainings this summer.
we're all going to have misses in life, and we have to move past them because there's nothing we can do about them.
F- misses.
In this episode, I'm joined by Zac Owens, a professional basketball player who overcame a tremendous obstacle early in life to defy the odds and become a professional basketball player.
Not only is Zac entertaining his fans on the court, but he's using his platform to share messages of inspiration, faith, and self-belief.
In this episode, Terry tries to trigger me by questioning whether or not "authenticity" is a buzz word.
In all seriousness we have a great conversation about authenticity, what it means to be authentic, how to know if you're being authentic, and of course the pursuit of your authentic life.
This might be our best episode together yet!
I was fortunate to lead a Masterclass for the Kizuna Studio on the topic of aligning your authentic life with your finances.
Thankfully, Grace Nikae shared the audio with me so I could share it with you.
I've removed the audio of the questions and comments from the community for privacy reasons, but I've summarized what was removed to help with the context of my follow-up comments.
If you're interested in me joining your community/company/group for similar conversations, please reach out!
In this episode, I'm joined by one of my favorite yoga instructors, Trey Anthony.
We discuss the power of movement, how it impacts all aspects of our lives, and why we should all prioritize moving our bodies to live better and more fulfilling lives.
Trey also shares how he found his way to yoga and its importance in his life.
In this episode, I'm joined by Rosemarie McKinnon, a life planner and financial advisor, to discuss life planning and the magical forces that work in the background of life planning. We discussed mindset, vision, the law of attraction, and more---I was excited to have a chance to bring a little more "woo" to the conversation.
This won't be the last conversation with Rosemarie!!!
this is the official replay of the second webinar in the Keep Pursuing webinar series.
I'm joined by Lillian Turner to talk about designing your authentic practice/business. She shares her recent experience of launching her own firm in a way that is unique and authentic to her.
"mind control", inspired by "taking back control of your mind", the fourth talk in the Keep Pursuing series
In this episode I'm joined by my friend, Adam Bruderly, to discuss our shared belief in the importance of the alignment of spirit, mind, body, and money.
At his firm, Journey Wealth they have identified four pillars of wellness: spiritual, mental, physical, and financial which lead to true wealth. This was such a fun conversation as it was an opportunity to talk with someone working at a company that came to the same conclusion on alignment without either party knowing about the other.
Follow Adam:
LinkedIn: https://www.linkedin.com/in/adam-bruderly-bcc%C2%AE-a31a2755/
Journey Wealth: https://www.journey-wealth.com/
"it's an evolution", inspired by the final talk of the Keep Pursuing series, "evolving with your authentic life"
In this episode, I am joined by Devin Martin, executive and life coach and founder of Lifestyle Integrity. After navigating a period of suicidal depression, Devin committed himself to becoming a coach, first as health and nutrition, and eventually as a life coach. He has amassed over 10,000 hours helping individuals life a life of integrity.
When I first heard Devin on another podcast, I told my Self that is the type of work and impact I want to have on people with LifeDesign+ AND I have to meet him. Thankfully, he responded to my cold DM and I was able to have an enlightening conversation with him---we cover a lot of topics, but the concept of awareness kept coming up, so it naturally had to find its way into the title.
Be sure to give Devin a follow and check out his company Lifestyle Integrity.
Devin's Twitter: https://x.com/FLOW_Coach
Devin's LinkedIn: https://www.linkedin.com/in/integrallifecoach/
Lifestyle Integrity: https://www.lifestyleintegrity.com/
they say if you fail to plan, you're planning to fail...
beat by Nyck Caution, "Yellow Tape Road"
This episode is about underachieving, but not in the way you're probably thinking. Earlier this week I shared with a friend that in some regards my wife and I have significantly underachieved in society's definition of "success."
We have not maximized our potential earnings or savings, but it has been by choice and aligned with our values and goals.
inspired by "finding your authentic life" in the Keep Pursuing series.
beat Underwater Levels by Baegel
this is the official replay of the first webinar in the Keep Pursuing webinar series.
I'm joined by Samantha Russell to talk about authenticity and how it can be beneficial to your growth as an advisor and your business.
don't forget to continue with the series in the coming months with Lillian Turner joining me on 6/19 at 2:00 EST.
you can register for the next webinar here: https://bit.ly/3wTCRZI
In this episode, I'm joined by Bijan Machen, a friend of former guest Tony Brown.
I've been following Bijan for some time and the stars aligned for us to connect to talk about how we can find our "why", the role of Ikigai, and the role the creative process can play in your Pursuit.
Follow Bijan:
website: https://www.bijanmachen.com
Instagram: https://www.instagram.com/bijanmachen/
Podcast: https://podcasts.apple.com/us/podcast/abundance-universe/id1688989391
taking a step outside my comfort zone, I am sharing my first spoken word poem inspired by last year's Keep Pursuing series talk "are you living someone else's life?"
going forward I'll be sharing more spoken word poems and other short speeches--you'll know they are not the standard podcast episode by the thumbnail.
beat by Jobii, "Green Cascade"
With summer break officially starting today, I went back to the archives to bring a great conversation with Scott Krava back to you.
In this episode, we discuss his brand DRMN BG, his why, and how he can express his Self through the clothing brand. I'll have Scott back on the show soon to give us an update on the brand and his Pursuit.
once you find the authentic version of your Self, how will you make sure you maintain your authenticity and not slowly drift away?
John Paik comes to LifeDesign+ thanks to an introduction from Grace Nikae, a former guest of the show.
In this episode we cover some of John's career and how he landed a job at Nike thanks to a cold email, which was followed up with the work ethic and mindset to progress up the professional ranks. We also talk about his views on leadership, branding, some talk on the best Nikes, and the Adidas campaign for Anthony Edwards' first shoe--I couldn't have a fellow sneakerhead on and not talk shoes!
Make sure you give John a follow and check out his podcast if you're interested in hearing more about his days at Nike.
John's LinkedIn: : https://www.linkedin.com/in/johnpaik1/
John's Podcast: https://www.tinfl.me/
After a bunch of wake-up calls, Matt Gerlach started on his healing journey, and through therapy, trauma resolution work, and yoga teacher training, he discovered how to listen to his Self.
In this episode, Matt shares the lessons of his journey and overcoming trauma to leave a successful corporate job to live his authentic life.
In the first of three episodes covering George Kinder's The Seven Stages Of Money Maturity, I cover the first phase, Childhood, which includes the stages of Innocence and Pain.
The Seven Stages Of Money Maturity is a book I read years ago, and as I revisited it during the EVOKE training for the Kinder Institute's Of Life Planning, it hit me a little more--I had a better understanding of what George was trying to teach.
In the ever-important alignment of spirit, mind, body, and money, maturing towards higher levels of money maturity is an important part of the Pursuit.
I'll be breaking down the phases of Adulthood and Maturity in the next two book review episodes.
I highly recommend purchasing a copy of the book to be able to do some of the exercises and answer the questions at the end of the chapters.
In this month's episode of The Next Episode, Terry presents the idea of falling back on what he calls "bad" habits.
As I was scrolling through past episodes of the podcast, this one with Carl Paoli jumped out at me.
It might be because it was called "designing life" and I'm all about LifeDesign+ now or it might be because this was one of the few episodes where a cold DM led to an awesome conversation and a new friend.
If you're new to the show, this is a great episode from the past and is every bit as relevant today as it was two years ago.
Tom Morgan, the author of What's Important, is a self-proclaimed Curiosity Sherpa---a role he fills perfectly.
Tom entertains my curiosity with various topics I've heard him discuss or have read in his newsletter. While I didn't have a laid-out outline like normal, my curiosity led us through a perfect conversation.
Be sure to follow Tom and subscribe to his Substack for more as Tom ventures into a new role, on his own.
I've had the pleasure of having a behind-the-scenes look at Josh's evolution from a financial advisor to a go-to brand designer for financial professionals.
We discuss how he got into finance, how his passion for design began to grow and how he allowed it to become his profession, his wife's influence on his journey, and how he has navigated the messy middle of the evolution.
Tony Brown has been all over my social media feed lately as we've been working together to make the PRST podcast studio look great--Tony has worked on multiple pieces of art that I have commissioned for the studio.
I thought it would be a great time to revisit this phenomenal episode from last spring.
in this week's episode, I revisit a Daily Note from earlier this week, "qualities of the 'Greats'" and dive deeper into the qualities I found in a few episodes of the Founders Podcast. You can head over to justincastelli.io to read the Daily Note that sparked today's episode.
Scott Frank was the first person to introduce me to life planning years ago, and I hold him in the highest regard when it comes to being a life planner--and really just a human being.
I asked him to join me to bring more attention and awareness to the magic of life planning and hopefully bring more people to the practice and ultimately find their authentic lives.
Tap in to learn about life planning, gain a better understanding of how it complements your financial plan, and hopefully be inspired to think about what you want your life to look like without limitations.
My guest Grace Nikae is an amazing person and shares how her Pursuit has helped her realize the importance of human connection. You can check out her impressive bio below...
Grace's bio: Grace Nikae has enjoyed a global, tour-de-force career as a world-renowned concert pianist, cultural ambassador, writer, speaker, entrepreneur, educator, thought leader, and change agent. As founder of Kizuna, a strategic-initiatives firm in New York City, Nikae is a marketing and advisory consultant helping a wide range of brands grow and scale across digital platforms. Her clients have revolutionized and accelerated change within their organizations by fully harnessing the power of brand building, strategic partnerships, platform development, communication, and technology to turn vision into results. Nikae’s unique, dynamic approach remains deeply rooted in her personal experiences, education, and humanistic philosophy. Internationally esteemed as “a master of the instrument” (Audiophilia) and as the most compelling concert artist of her generation, Nikae's busy touring schedule of concerts took her around the world each year for over two decades. Described as “a force of nature” (Stuttgarter Zeitung, Germany) and hailed worldwide for her “exquisitely poetic and potently fiery” (Heraldo de Aragon, Spain) expressivity and performances of “the highest standard” (Music OMH, UK), she has frequently appeared in many of the world's foremost halls including Carnegie Hall, Lincoln Center, the Chicago Cultural Center, the Kennedy Center, Amsterdam's Concertgebouw, London's Wigmore Hall, Vienna’s Musikverein, and the Paris Philharmonie.
Nikae’s engaging personality and many talents have been widely recognized by the media, and her performances and interviews are frequently broadcast on national and international radio and television. She has spoken on a wide range of topics across politics, education, feminism, leadership, the arts, technology, business development, and culture throughout North America, Japan, Europe, and Africa.
Passionate about change and creative innovation, Nikae has over 15 years of experience in digital marketing leadership. As a developer, she oversaw the building of hundreds of web and mobile applications and has served as leading brand consultant for organizations in Spain, New York, France, Canada, and Switzerland. Her singular strategies, innate understanding of future trends and changes, and talent for connecting with people have resulted in massive internal transformations and revenue growth for her clients and firmly established her as a visionary and thought leader within the business community.
Nikae is an author who has written eight bestselling novels under a pen name. Acclaimed as “a spectacular storyteller” (Book Hookup), she has written across a wide range of genres including literary fiction, young adult fantasy, and adult psychological suspense. Translated into Italian, Spanish, and Portuguese (Brazil), her books have also hit the Amazon bestselling lists of those countries. An active educator, Nikae has also given masterclasses, workshops, seminars, and lectures at conservatories and universities throughout the US, Asia, and Europe, including Columbia University, Lawrence University, Comic-Con, the San Francisco Conservatory, the Manhattan School of Music, the Toho School of Music in Japan, University of Hawaii, the University of Toronto in Canada, and the Real Nacional Conservatory in Spain.
A portion of her career has also been dedicated to humanitarian efforts. As a former American cultural ambassador for the US Department of State and artistic ambassador for UNICEF Spain, Nikae's diverse background and educational philosophy bridged cultures, forming the foundation of her work with children across Africa and Central Asia.
As a passionate advocate for women leadership, diversity, equity, and inclusion, Nikae currently serves as Marketing Director for the New York City chapter of Women in Tech. Born in Japan and raised in Hawaii, Ms. Nikae was a child prodigy who began her musical education at the age of nine months. At age three, she gave her first television appearance, performing Haydn’s C Major concerto, reading aloud from a Mark Twain novel, and solving algebraic equations. Her professional debut as soloist came at the age of eight with the Honolulu Symphony Orchestra, launching her international career. Although she was offered university acceptance at the age of 14, Nikae declined in order to continue performing and later attended Columbia University and The Juilliard School.
In the second book report episode, I continue from The Alchemist to discuss Don Miguel Ruiz's The Four Agreements which complements the first book report.
From the back of the book, " In the Four Agreements, Don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new exeprience of freedom, true happiness, and love.
In a bonus conversation, I was able to sit down with Joy Lere to talk about how many financial struggles are rooted at problems and trauma within.
By getting to know your authentic Self and understanding what brings you the greatest happiness and joy, you will find your Self in a better situation to manage your money in alignment with your values and ultimately, your authentic life.
Joy's substack: https://joylere.substack.com/
Joy's Twitter: https://twitter.com/joylerepsyd
Joy's LinkedIn: https://www.linkedin.com/in/joy-lere-psy-d/
The Next Episode is joining LifeDesign+ from the All About Your Benjamins podcast. In this episode, Terry kicks off the conversation with a quote he found that speaks to two lives we live: the first we learn by and the second we live by.
From there the conversation just flows.
In this week's solo episode I share how I realized how my days of doing "all of the things" was really me battling a subconscious feeling of discontentment.
I didn't know it at the time, but my desire to try new things was my effort to find my "purpose" and learn new skills along the way.
Discontentment doesn't necessarily mean you are unhappy--it's more about a calling to step into something more.
There are few people I know who understand how to persevere more than my close friend Tyrone Ross Jr. I asked him to join me to share what he has learned about perseverance, how he navigated the tough times, and share how you can build up your ability to persevere.
Looking for the link to subscribe to The Weekly Note: https://bit.ly/4apttMa
Lindsey Bell is the founder of 248 Ventures and the author behind The Shift newsletter, where she focuses on trends in employment with a focus on how individuals are changing how they view their work and their lives.
I asked her to join me to discuss her jump from the corporate world to betting on herself and also to share what she is seeing in the employment space in regards to how people are viewing their jobs and their lives.
In the very first "book report" episode of LifeDesign+ I review Paulo Coelho's The Alchemist. This is the perfect book to kick off the monthly episode where I will cover a book each month that aligns with aligning spirit, mind, body, and money.
I have to shoutout David Senra for the inspiration; David is the host of the Founders podcast where highlights the lives of entrepreurs, founders, and CEOs by reviewing biographies--it's a great podcast you should check out.
I often talk about the importance of aligning your spirit, mind, body, and money, and for some reason, the topics I write and talk about rarely include money. In the first solo episode of LifeDesign+, I share why I focus most of energy discussing and helping people align their spirit, mind, and body.
In the first "subject matter expert" episode, I am joined by Matthew Zeigler who I have had the pleasure to get to know over the last year. Our hour-long-plus conversation always center around creativity, hip-hop and the beautfy of the artform, and ideas we have for the future.
Although Matthew is curently in the field of finance like me, he has an intersting background as a Creator and is one of the most researched individuals I know when it comes to creativity.
Just take a look at the bio he provided:
"Matt Zeigler is a writer and all-round creative by day, and a financial advisor by… also day. He sleeps at night. Usually pretty well too.
Matt thinks the claim money is the root of all evil might be overstated. He also believes creativity is the root of all good. Somewhere between creativity and making money sounds like a good place to be.
At Cultish Creative, he posts one complete thought a day, intended to help you (re: him) stoke curiosity and quality conversations in real life. He’d love if you signed up for his mailing list and “let the posts come to you.” He loves it even more when you respond to his emails with a thought of your own. If you don’t want another daily email, you can still check out cultish creative dot com and send him messages through matt@cultishcreative dot com, at cultish creative on x/twitter, or at Matt Zeigler on LinkedIn.
Oh, and if you like content suggestions from books, to podcasts, and music – LOTS of music, he is all over the place with inspiration. If you’re looking for ways to foster your curiosity, check out cultish creative, and look at “new? Start here” on the top of the website.
At Sunpointe Investments, Matt is a Managing Director and Partner, working directly with clients to match up their own creativity with their financial ambitions. Business owners, founders, and family offices, you’ll want to check out Sunpointe Investments dot com, especially if any of Matt’s communication style resonates with you. He is not your average financial advisor, and Sunpointe has a very distinct planning and investment offering.
Ps. As matt’s mom taught him and his brothers to say, “Remember, when you spell Zeigler, it’s I before E except after Z”
Pss. As Matt’s marketing team taught him and his colleagues to say, 'There’s an e at the end of Sunpointe, don’t forget it when you’re looking for us'."
In the first episode of the new year, I am joined by Chef Lauren Owens for her third appearance on a podcast with me. Each episode has been about her Pursuit of her business, The Tiny Onion.
Lauren provides an update on her journey and we spend most of the conversation discussing the "messy middle" of her journey to this point.
In this episode, I share why the podcast was rebranded from On Our PRST to LifeDesign+, what to expect from the show in 2024, and also spend some time revisiting the Keep Pursuing Series and what I learned from it.
It's been hard to remain disciplined and avoid recording new episodes until I took the time to be thoughtful about the show's return. I'm excited to be back behind the mic, I'm excited for the shows to come, and I'm excited about the impact LifeDesign+ is going to have.
Don't forget to subscribe to the podcast, and if you're enjoying the episodes, leave a review or comment--it would be very much appreciated.
the fifith and final talk in the Keep Pursuing Series, "evolving with your authentic life" highlights the importance of evolving with your authentic life.
I explore Andre 3000, my good friend Alexis Yoo, and Arnold Schwarzenegger's personal growth and evolution in alignment with their authentic lives to identify ways for you to resist the temptation to fall out of alignment with your authentic life.
this talk took place on 12.6.23 at Geist Coffee Shop in Fishers, IN.
the fourth talk in the Keep Pursuing Series, "regaining control of your mind" discusses the power of your mind and why you should be in control of it.
I explore Jim Carrey's rise to fame, Kobe Bryant's Mamba Mentality, Dr. Joe Dispenza, and more to highlight how without your mind, you'll never be able to realize you authentic life.
this talk took place on 11.29.23 at Geist Coffee Shop in Fishers, IN.
there will be one more talk to complete the Keep Pursuing Series.
the third talk in the Keep Pursuing Series, "designing a plan to pursue your authentic life" discusses the different areas of your life that need to be addressed through planning as you pursue your authentic life. Some of these areas are family, career, friends, and maintaining your personal alignment--and we cover more. The talk also discusses what to do when you find yourself standing in front of an obstacle that is keeping you from continuing on your Pursuit.
this talk took place on 11.15.23 at Geist Coffee Shop in Fishers, IN.
there will be two more talks that complete the Keep Pursuing Series.
the second talk in the Keep Pursuing Series, "finding your authentic life" introduces the authentic life, how it can be found, and why it is important for all of us to pursue our authentic life.
this talk took place on 11.8.23 at Geist Coffee Shop in Fishers, IN.
there will be three more talks that complete the Keep Pursuing Series.
the first talk in the Keep Pursuing Series, "are you living someone else's life" explores who is the author behind your life's story--is it you or is someone else ghostwriting your life?
this talk took place on 10.25.23 at Geist Coffee Shop in Fishers, IN.
there will be four more talks that complete the Keep Pursuing Series.
I'm back with a short break from being head down "in the lab" to share with you the details about something I've been working on and am very excited about...the Keep Pursuing Series.
tune in for all of the details on the five talks I will be giving this fall, including when, where, and how the series came to be.
for free tickets visit www.justincastelli.io/keep-pursuing-series
In this quick solo episode, I share why there hasn't been an episode in a while and what I've been working on since going "in the lab".
Elyse Archer joins me to share how she took control of her life and changed the trajectory of her Pursuit by first seeing her Self as a different woman, taking a major financial and personal risk to work with a coach, and letting go of all of the narratives that were holding her back from her authentic life.
This is one of the realest conversations you will hear about topics like mindset, the law of attraction, abundance, and others that are often glamorized and talked about in an unrealistic way by others.
Today, Elyse Archer is the founder of the Superhuman Selling and She Sells movements, which empower entrepreneurs and sales professionals to revolutionize how they sell, explode their income and achieve quantum leaps in all areas of life.
Outside of She Sells Elyse is also a founding team member of Brand Builders Group, a personal branding strategy firm. Her client list includes New York Times bestselling authors, top 100 podcast hosts, and 8 figure entrepreneurs, as well as leaders who are earlier in their journey and committed to scaling their influence, impact and income.
This week on the show I discuss:
5.27.23 Your Authentic Life Exists
5.28.23 Inspiration First
5.29.23 Summer Sun
5.30.23 The Importance Of Fashion
5.31.23 Timing Matters
6.1.23 Permission
6.2.23 Your Response
You can find all notes over at www.justincastelli.io/dailynotes.
This week on the show I discuss:
5.20.23 Shameless Self-Promotional Saturday
5.21.23 Practice Being Alone
5.22.23 Nothing Is Good Or Bad
5.23.23 Happy People
5.24.23 Avoiding Despair
5.25.23 Time Flies
5.26.23 In The Dark
You can find all notes over at www.justincastelli.io/dailynotes.
Tony Brown aka Tony Concep is a Creative Director, Graphic Designer, and Visual Artist. He has also become a friend of mine and a source of creative inspiration.
In this episode, Tony and I talk about his path toward becoming a Creative Director and creating the opportunity to continue with his passion for art as well. We also cover where he gets his inspiration from, develops his style, and his latest project Life Is Art.
This will not be the last time Tony joins me on On Our PRST.
Tune in as I dive deeper into last week's notes.
This week on the show I discuss:
5.13.23 Underpaid or Overrated?
5.14.23 Knowledge vs. Wisdom
5.15.23 The Queen Of Typography
5.16.23 The Key To A Financial Plan
5.17.23 Why I Kept A Broken Plaque
5.18.23 Paving A New Road
5.19.23 Your Next Message
You can find all notes over at www.justincastelli.io/dailynotes.
Tune in as I dive deeper into last week's notes.
This week on the show I discuss:
5.6.23 Get Out Of Your Own Way
5.7.23 Optimism Through Gratitude
5.8.23 Bring The Energy
5.9.23 Revisiting The PRST Origin Story
5.10.23 Where Your Eyes Look
5.11.23 What Will They Remember About You
5.12.23 Just Show Up
You can find all notes over at www.justincastelli.io/dailynotes.
Tune in as I dive deeper into last week's notes.
This week on the show I discuss:
4.29.23 Find Your Why
4.30.23 Stop Worrying About What You Cannot Control
5.1.23 The Fluidity Of Your Authentic Life
5.2.23 Your Pursuit Is Not Pointless
5.3.23 Don't Aim To Be The Best
5.4.23 Know Thy Self
5.5.23 Share Your Passions
Scott Krava is the founder of DRMN BG™, a clothing brand with a mission much bigger than its dope designs. In this episode, we discuss embracing the creative process, the importance of expressing your Inner Creator, and Scott's journey to building DRMN BG™ while still working full-time.
Tune in as I dive deeper into the last week's notes.
You can find all notes over at www.justincastelli.io/dailynotes.
This week's notes:
4.22.23 Like Attracts Like
4.23.23 Look Inside
4.24.23 When Do You Feel Your Best?
4.25.23 Your Definition Of Success
4.26.23 Wrong Turns
4.27.23 Tuning Into Abundance
4.28.23 Trust Your Intuition
Tune in as I dive deeper into the last week's notes.
You can find all notes over at www.justincastelli.io/dailynotes.
This week's notes:
4.15.23 Extend A Little Grace
4.16.23 Keep Pursuing
4.17.23 Finding Your 100-Foot Wave
4.18.23 The Role Of A Financial Plan
4.19.23 Adjusting The Throttle
4.20.23 Not Every Pursuit Ends With Entrepreneurship
4.21.23 You Are Who You Are
Tune in as I dive deeper into the last week's notes.
You can find all notes over at www.justincastelli.io/dailynotes.
This week's notes:
4.8.23 Seneca on time
4.9.23 Be Like Mike
4.10.23 Acceptance
4.11.23 Good Company > Alone
4.12.23 Gracefully Letting Go
4.13.23 Writing Daily Affirmations
4.14.23 You Don't Always Have To Know
Treyton DeVore is the founder of Creatorbread and also happens to be a financial advisor who focuses on helping Creators align their money and creative businesses and in this episode, we discuss embracing the creative process, the importance of expressing your Inner Creator, and the difference between a Creator and a Creative.
having an understanding of what "Enough" is for you and your family is an important step in living your authentic life. connecting your spirit, mind, and body will help you determine what is important for your happiness, identify your values, and cut out the unnecessary wastes of time, energy, and money.
Jeremy Walter has been on a podcast with me before discussing "Enough" and I felt as if it was time to continue the conversation and begin to tie it to our Pursuits.
this is a continuation of a podcast conversation on All About Your Benjamins from 2021. Chef Lauren Owens has been on her PRST of her own restaurant called the Tiny Onion since leaving the restaurant business to work for herself.
in this episode we'll get an update on her progress, learn how her vision has adapted due to the success she has had, the importance of taking care of her Self first, and why we should all be eating our veggies.
Let's get to the PRST...
Follow Lauren:
Twitter: https://twitter.com/ChefLaurenOwens
Instagram: https://www.instagram.com/cheflaurenowens/
LinkedIn: https://www.linkedin.com/in/lauren-owens-73a2b682/
Justin Ochoa is the co-owner of PACE Fitness Academy, providing data-driven sports performance to athletes from youth to pro. In his professional role as a skills trainer Justin expresses his creativity on the court and in the weight room--showing that a Creator is not limited to a canvas, musical instrument, word processor, or camera. Not only does Justin exhibit his creativity with his athletes but he used his creativity to land his first training job, help his wife with her resume, and navigate his way through life.
Let's get to the PRST...
Follow Justin:
Twitter: https://twitter.com/JustinOchoa317
Instagram: https://www.instagram.com/justinochoa317/
YouTube: https://www.youtube.com/@JustinOchoaTV
From The Adventure of I, " Whenever possible, refuse to take difficult days too seriously; deny yourself the misguided comfort of self-pity; learn to trust Life no matter what is going on; banish doubt and don't forget that nothing stays the same forever- everything changes."
"once you understand that haits can change, you have the freedom and responsibility to remake them." - Charles Duhigg
this prompt from the Open App I use for meditation made me think about the habits I've changed this year and how finding the "things" that were so important for the change in habits combined with a shift in my perspective on how to view habits led to real changes and results. we revisit the analogy of the record player and implementing the habits of your future self to make the change today easier and lasting.
your habits will be an integral part of your PRST--for the positive or the negative, it's up to you to decide.
Harry Arnett is the co-founder and CEO of the sport utility gear company Municipal. In this episode he shares the decision to launch Municipal with his partners in the middle of the pandemic, how he came to the decision to leave a comfortable, "safe", and enjoyable job to bet on himself, and lessons he's learned along the way. This is a special episode as it was an opportunity to speak with a founder and entrepreneur building a brand that stands for more than just the clothes they create--they have a deeper mission and one that aligns with PRST. Harry is someone I respect and look up to and it was an amazing opportunity to spend an hour with him...hopefully, round two will happen as we discuss in the episode.
Let's get to the PRST...
Much of the conversation on The PRST podcast channel is what you should be doing for yourself as you go on your PRST. In today's Motivational Monday we shift the focus to what you can be doing for others and how the act of genuine giving is important to your journey. In order to be in the position to one day receive you need to have given in the past. By giving more than you receive you create an inbalance in the Universe that it seeks to bring into balance. Gary V. is famous for his "jab, jab, punch" which is suggesting the same thing.
Credit to Derek Siver's "give, give, give and sometimes you will receive" which inspired today's episode.
Joseph Campbel said, "...each of us is a completely unqiue creature and that if we are ever to give any gift to the world, it will have to come out of our own experience and fulfillment of our own pontentialities, not someone else's". If you're not sure what your gift might be, tap into your passions to be your guide.
Credit to The Mindful Athlete by George Mumford for hightlighting today's quote.
The ultimate goal is to create a life filled with passion, which means you don't need to find and focus on just ONE passion. The things and people in your life can range in level of passion and I encourage you to try to fill your life with more that you have a passion for and minimize the things and people you do not. Tap in to hear more and a quote to kick your week off to a good and focused start!
This episode of On Our PRST with Ryan Russell is a special one--we get to hear an inspiring story of building Twenty Over Ten, a company focusing on building modern and stylish websites for financial advisors, by following his passion for design.
In addition to helping build Twenty Over Ten to a company purchased by FMG Suite, Ryan is also a tenured professor at Penn State University, a designer and consultant, and more importantly a husband and father to three.
In the second part of the conversation, we move beyond Ryan's passion for design and building Twenty Over Ten to the shift in priorities due to a recent medical diagnosis--a grade 4 glioblastoma. Ryan shares how he processed the news, how it shifted his focus, and what he realized was the most important aspect of his life.
This is just the first time Ryan and I will chop it up on the podcast. I will be making a trip to Pennsylvania to record with him in person after he finishes his treatments and is victorious over his glioblastoma.
"The vibration of being who you are and doing what you love is magnetic. You will align everything you need in your life with that energy."
-Maryam Hasnaa
An Instagram Story highlighting a tweet by WealthSquad Chris is the inspiration for today's quick episode.
"Cars, clothes, and jewelry will only keep you excited for so long. As you mature you realize the real wealth is in your health, relationships, freedom, quality of decisions, ability to express yourself and to be proud of what you see in the mirror."
Boxx the Artist is a visual artist in Indianapolis who took a chance and bet on herself to become a full time artist after being laid off twice in a period of a few years.
Rather than allow her future to be dictated by the decisions of others, Boxx sacrificed, worked hard, and believed in herself and is now living out her passion each day.
There is a fine line between "acting as if" you are something you are not quite yet and "embodying" the person you desire to be. One is external and materialistic and the other is internal and emotional.
Tune in to hear which is which.
On a recent trip to New York City I lucked into hopping into Salah's cab at LaGuardia Airport and was treated to an inspiring conversation with him about his decision to leave Algeria at the age of 24 to go to NYC where he had a friend that was living there. His perspective on the opportunities in front of him in the US and his optimism about how he would continue to improve his life was inspiring to say the least. When we arrived at my hotel we made arrangements for him to pick me up the next morning for my return trip to LaGuardia.
That night as I thought about our conversation earlier in the morning I decided I was going to capture some of Salah's story with my camera and make a Short about the risk he took to improve his life.
I hope you enjoy this conversation and as Salah says at the end, take risks in your life.
In this "inbetween" episode, I share a little about my trip to NYC and dive into a quote about the law of atttraction and how oure mind is a magnet for our thoughts.
Before Austin Keen was a world champion skim boarder he could be found working odd jobs to afford him the lifestyle to pursue his passion for skim boarding, surfing, skateboarding, and other action sports.
In this episode of On Our PRST, hear how Austin navigated his way from Savannah, Georgia to California in pursuit of turning his love of action sports into his career.
In addition to be a world champion Austin is a content creator, business owner, brand representative, and on a mission to pour into others.
Austin shares a number of important lessons that apply to everyone's PRST.
"If you are at the helm of your mind, then someone or something else is."
Your mind, your thoughts, and you emotions are important directors of your PRST and if you aren't controlling them, then someone or something else is and ultimately they are controlling your journey.
Each month I spend the morning of the third Thursday with Derick Grant. We've been doing this for well over a year now and we've always talked about recording our conversation with no plan for the content.
August was the first time we hit record and there were tons of valuable nuggets in film. Many of these short clips have been circulating around social media and today's episode of The PRST is a short segment where we talk about our inner creator.
Let's get to The PRST...
Picking up where we left off in yesterday's Souful Sunday on our Alex WealthVoice Skill, we discuss an important concept...you, and only you, control your happiness.
I just got back from a few days in California for a professional conference and I spent a good amount of my time talking with other financial advisors about how we're working with out clients. I was excited to hear more advisors discuss the implementation or the move toward life planning.
As someone on their Pursuit and creating life on your terms, life planning is going to be an important part of your journey--it's more than just financial planning. It's identifying the life you want and building your financial life around it.
Continuing the conversation of the value of a perosnal brand, especially for a creator, I first share a little more behind the decision to put The Daily PRST on hiatus and how valuable recording a daily podcsat was in finding the voice of PRST.
We'll also discuss some low hanging fruit to getting started with a content strategy as you begin to express yourself and share with the world.
The bulk of the 112 episodes on the PRST podcast channel have been epsiode of The Daily PRST. It's time to pull back on the number of episodes, increase the quality of content being created, and begin to tell the PRST story in other ways.
The Daily PRST isn't gone forever but I'm not sure when it will return...Mondays will still kick off with Monday Motivation and Fridays will still have The PRST and who know is a random episode will pop up from time to time if there's something so important it just can't wait.
Also be on the lookout for more interviews on On Our PRST coming to you.
It's been a while since I've had a non-planned PRST, so today's epsiode if more a collection of thoughts rather than a specific topic.
A couple of quotes from Dr. Joe Dispenza's Breaking The Habit Of Being Yourself serve as the subject for today's episode. Learn why, from a quantum physics perspective, your thoughts are so important in achieving the life you desire and how thoughts alone aren't enough, your emotions must be in line or on the same frequency as your thoughts.
Over the weekend I came up with an updated double meaning for PRST... Purpose Reveals Self in Time through our Passions Relationships Soul and Thoughts.
Walt Whitman wrote,
“Not I, nor anyone else can travel that road for you. You must travel it by yourself. It is not far. It is within reach. Perhaps you have been on it since you were born, and did not know. Perhaps it is everywhere - on water and land.”
We continue Tuesday's conversation on how your personal brand can help accelerate you Pursuit and financial plan.
Before you cringe, hear me out. You already have a personal brand--it's simply your reputation. As a creator, artist, musician, entrepreneur, or athlete being intentional about building your personal brand will create leverage within your personal financial plan and will be an important part of your Pursuit.
A few thoughts from a weekend in the gym watching 24 of the area's best high school basketball players continue their pursuit of the love of the game.
Do you know why your goals are you goals? Are they the right goals for your Pursuit? Are your goals for YOU or someone else?
I've been on an evolution as financial advisor over the last 17 1/2 years and have ultmately arrived at the realization that financial planning will eventually evolve into a practice that helps clients fit their finances to thei life...not the other way around, which is where the profession is for the most part.
Once you find your passion, your calling, etc. it's time to take an honest look at your finances and figure out what you need an how to make the life you want work.
Continuing with some financial concepts for your Pursuit, today's episode covers some of the types of accounts you can have your dollars in and how to begin to think about where to allocate money and how to make sure you have access to capital when/if needed.
This not financial advice but an introduction to concepts for you to begin researching or asking your financial advisor about.
It's time to incorporate some finance to your Pursuit to eliminate the obstacle of money as the reason for not pursuing your passion and life you want.
In this episode, we start with some of the basics before moving on to more creative ways of viewing your financial plan...no creativity without the foundation firmly in tact.
It's the 100th episode on the PRST Podcast channel and we're going a different direction with today's Monday Motivation.
The motivation comes via a challenge to gain more control over your thoughts and words to align yourself with the Universe to bring more of what you want into your life.
We look at the story of Jim Carrey getting his first big check via the book Quantum Warrior by John Kehoe to show the power of the mind.
We've discussed how we were created to create before on the podcast. In today's episode I share how I've grown to learn that our inner creator is actually our guide on our Pursuit.
Peter Attia introduced a concept he borrowed from Annie Duke called backcasting on the Rich Roll Podcast. This concept starts by looking at the future things we want to be able to do, his are health focused, and working backwards to make sure we are able to do those things.
For some reason, reverse engineering like this clicks with me and immediately changed my perspecitve on my health lifestyle and how I approach taking care of myself.
The R in PRST stands for relationships but it's not only about the relationships that serve you it's about the relationships where you are serving others.
Don't forget to make time to help others when they seek your advice and guidance.
We just dropped Silas off at his new school for the first time and as I drove over I couldn't help but think about how he is starting a new chapter and how his feelings going into ths change are not that different from the one we feel as we start new chapters.
It's an awesome feeling to be able to highlight friends on Mondays--it also highlights the importance of the R in PRST...being surrounded by others who push you to be better.
Ashby Daniels is a financial advisor with a great practice--one that he would not have to focus on growing much more to live the life that he wants. Ashby is also a creator and has discovered a passion and skill for writing about financial topics. He's taken this passion to build a secondary business writing financial planning and market briefs that financial advisors can use to communicate with their clients. Money Visuals is quickly growing in the advisor community and will soon rival his career as a financial advisor.
Ashby is a perfect example of allowing your inner creator out, creating, sharing, and seeing where it goes.
As Ryan Holiday explains in 7/31's Daily Stoic, your career is not a life sentence. Our Pursuit is about creating the life that will bring us the maximum amount of happiness and minimal amount of regret and there is no escaping the need to work.
Your Pursuit should be to find a career that you enjoy, allows you to express yourself, but provides the ability to be more than your career.
Emily Binder is the founder of WealthVoice, a voice technology platform leading the way for content on home audio devices, and has followed her passion for marketing and branding by betting on herself and blazing her own path and doing it on her terms.
In addition to discussing her Pursuit we also dive into how the Universe communicates with us and winks at us from time to time in what she calls Beetle Moments.
Where is the line between faking it til you make it vs. embodying your future self? When do you cross the line between doing it for yourself and doing it for others?
Only you can answer those questions and know when that line has been crossed.
One of my close friends hit me with a text yesterday....would you rather be underpaid or overrated?
There's no right answer and no judgement to be made with your answer but it's something worth thinking about on your Pursuit.
I'd rather be underpaid.
Derick Grant is a name you've heard mentioned on the PRST podcast channel many times and you will continue to. It's time to finally highlight Derick's Pursuit and how he transitioned from one passion, basketball, to another, mindset coaching.
I'm lucky to call him a friend and thrilled to share more about him.
Be sure to follow him at dgmindset.com
In order to make the PRST Short DJ Daro FinTwit's Favorite DJ, I had to cut some great parts of our conversation. I couldn't let the comments that didn't make the film go to waste, so we have the raw conversation between Odaro and me for today's episode of The PRST.
You also get to see a little behind the scenes of how I make the Shorts, which I explain in the intro.
If you haven't seen the Short yet, head over to YouTube and give us a subscribe while you are there so we can work our way to a custom URL.
When focusing on the S in PRST most of the attention goes to activities for our bodies, mental, and emotional health...but what we put INTO our bodies is just as important, potentially even more important.
If you're serious about your Pursuit, revisiting what you are consuming is going to be an important exercise. I'm not here to suggest what is best for you, as I believe different people need different diets and routines, but I do know most of us are conusming foods we should just give up.
As we focus on the 'S' this week, I wanted to share a quote I saw from a friend of mine on Twitter. It's a simple prescription for how to best take care of yourself and a reminder that we cannot take care of others until we take care of ourselves.
I also have a special guest who joined me today...tune in to hear who it is.
I'm positive you have people in your life or whom you follow that have gone on their own Pursuit--so today, rather than listen to a story from me look at how that person in your life followed their passion and changed their life.
Short answer: nothing--at least it shouldn't stop your Pursuit. Instead, the current economic environment should fuel your desire to pursue your passion and create the life you want to live. After all, whether you are feeling fulfilled or unfulfilled in your life, it doesn't change what happens in the markets, economy, or world---so why not do more of what you love and can control?
We also talk about a few financial planning concepts to think about when on your Pursuit.
Steven Pressfield provides a great comparison between individuals acting as amatuers and professionals in the endeavors they pursue. We'll take a quick look at when he realized he was a professional and discuss the difference, according to Steven, between the two.
Will you be, or are you already, acting as a professional on your Pursuit?
I came a quote from Maya Angelou that is a beautiful reminder that while we are focusing on our Self during our Pursuit, we need to make sure we are being kind to others.
From the book Embracing Uncomfortable, "Where do you find yourself in avoidance of the real aspects of your life, and how can you lovingly embrace where you're at in order to process the losses and the disappointments, and then shift the dynamics of your situation?"
This Monday Motivation highlights a friend of mine who had figured out the secrets of building a life that is bringing both personal and professional success to him while doing it 100% on his terms.
Samuel Deane is the founder and financial advisor of Deane Wealth Management, based in Atlanta, GA. More importantly he is a father and supportive husband not only building a wealth management firm for tech professionals with equity compensation but also beginning to build out his own entrepreneurial empire.
We’re back after a couple of weeks or archives and no episode last Friday due to an epic trip to NYC with Roman. I had plenty to talk about in today’s episode and after a quick update on PRST we dive into why it is so important to really know who you are.
When you have a better connection to your true Self, it allows you to begin to change your Pursuit to the life you want and away from the life you were told to experience.
Found this great quote from Cory Allen that starts with "Be honest with yourself about what you want. Don't deny your dreams..."
You'll have to tune into today's episode for the rest of the quote!
There will be periods of time on your Pursuit where things won't go your way. Thankfully, it is easy to shift your energy to the positive and correct the course you have wandered down...practicing gratitude.
As Bob Proctor says, "Expressing gratitude instantly shifts your energy. It puts you in harmony your source of supply so that the good in everything moves toward you."
We're halfway through the year and it's a great time to take inventory of what we are putting into our bodies--both food and information--and who we are surrounding ourselves with. There is a lot of negativity in the world right now but despite this there is more good than bad happening. Your social media feed may just not reflect this and the people you are surrounded by may be consumed by the negative, which tilts your perspective.
Take inventory of everything around you and if it's not moving your forward on your Pursuit find a way to drop whatever influence it may be or minimize the time allocated to it.
There's no other Monday Motivation for the 4th of July Holiday than the Pursuit of Ryan Holiday. In this episode we take a look at Ryan's journey to becoming a thought leader, expert on Stoicism, author of 10+ books, and living his ideal life on a farm in Austin and running his book store, in addition to his career as an author and creative strategist.
His story is one that should inspire, not seem far-fetched.
As I was flying to NYC looking out the window at the clouds, I had a thought..."I'm dying." No, I don't have a terminal diagnosis from a doctor but the reality is we are all dying--moving one second closer to the end, which is why PRST is so important.
In August, the first PRST Collective will commence with up to 5 individuals looking to find or incorporate in a greater way the passion in their lives. Tune in to hear what you can expect from the Collective and how you can enroll.
I was listening to Rich Roll's book Finding Ultra when I heard him say, "Safety isn't just an illusion, it's a cop out." When going on your Pursuit it will be tempting to stay in the "safe" situation and not take that risk...
But how safe is "safe" and how risky is "risky"?
You might be surprised at what you really discover when you look more closely at your current and potential scenarios.
Sometimes an episode from the past is relevant today and that is exactly why we are revisiting a conversation with Dr. Phil Pearlman on All About Your Benjamins.
There is a lot of noise about the economy and stock market that while very real also become a distraction for us while we are on our Pursuit and Phil provides some great perspective after years of being an investor and experiencing all of the phases of the business cycle.
The Relationships in your life are going to be very important on your Pursuit and there may be people in your life that will help you on your Pursuit once they know what you're pursuing. There are many reasons to share what you are excited about, pursuing, or thinking about when it comes to your Pursuit.
Marcus Aurelius said in Meditations, “Remember how long you’ve been putting this off, how many extensions the gods gave you, and you didn’t use them. At some point you have to recognize what the world it is that you belong to; what power rules it and from what source you spring; that there is a limit to the time assigned you, and if you don’t use it to free yourself it will be gone and will never return.”
In honor of the Warriors winning the NBA Championship, we take a look at Steph Curry's Pursuit and see what we can learn from his days at Davidson to now being the greatest shooter the NBA has ever seen and a 4-time NBA Champion.
There is an image I created years ago for RLS Wealth that has followed to PRST--it's a box that become broken, rearranged, and ends with a bright orange circle.
In this episode I share the meaning and evolution of the illustration called breaking out.
In a crossover episode with All About Your Benjamins, I talk with Ramona Maior about her path to becoming a financial advisor and how her passion (and purpose) extend to more than financial planning.
It's normal to want to wait until everything is "perfect" to make that change or take that risk. The thing is, everything will never be perfect and the definition you hold as perfect today most likely will not be the final destination of where you end up going.
Plan, get a MVP of whatever it is you are doing, and then start forging forward.
Don't be afraid to share what you are doing or what you would like to do in public. Mini manifestations happen all of the time because people like to help other people and if your network or audience knows where you're heading or would like to head the will be able to help when they can.
There will never be the "right" time to start making the changes or taking the risk your Pursuit will require. Today it might be inflation, a recession, or the stock and crypto markets selling off.
Next year it could be anything.
Don't let events outside of your control keep you from making progress toward the life you truly want.
As we cross 60 episode of PRST podcasts and start to see the downloads slowly tick up, it is time for a quick reminder of why we start each week off with a motivational story of someone's Pursuit.
There will be moments on your Pursuit where you question the path you are on or why you aren't seeing the results you think you should see. This is normal.
You can either let those thoughts and questions knock you off your path and away from your passion or you can process them and get past them quickly.
I had one of these moments earlier this week and I share to discuss how you might process and move forward.
I'm currently taking a filmmaking course presented by Casey Neistat--it's the perfect way to force me to spend more time behind the camera and to expand my knowledge. There are easy ways to introduce your passion or interest to your life to see if it can grow to be more--you don't have to go all in at once.
A passage from Eckard Tolle's Oneness With All Life encourages us to recognize the voice in our head is not us and that it is our ego.
The ability to separate yourself from the voice in your head is going to be a vaulable skillset on your Pursuit.
Reid Hoffman shared in a commencement speech how cultivating friendships would be one of the most important aspects to the graduating class' careers.
Check in with The Weekly PRST this weekend for the link to the entire podcast where Reid shares the speech.
Rick Rubin is one of the most successful music producers in history, yet he is also one of the most mysterious.
This weekend I went down the Rick Rubin rabbithole and left incredibly inspired by his ability to follow his passion for music, do it his own way, and get the most out of the artist he works with.
Your Pursuit is going to require you to explore and experiment, which means you will inevitably need to pivot from the path you are on. The sunk cost fallacy keeps individuals on a path that should have ended longer than they should be--the in ability to accept that the time, money, and energy invested in the past is gone and should not prevent them from changing course is tough to overcome.
Be aware of the sunk cost fallacy, understanding why we fall victim to it, and how to overcome it will be very important on your Pursuit.
Yesterday we talked about the importance of framing and the words we use. As impactful as they can be, words are not enough...
Our actions must back up our confidence and what we say we are going to do--you have to speak your Pursuit into existence and then go do the work.
How you choose to talk about yourself, your goals, and your Pursuit has a direct impact on what comes to you.
Start to pay close attention to the words you use and see if there isn't a more positive way to frame what you're trying to say and don't worry about your confidence coming across as arrogance. Be a good person and help others and your confidence will never be a problem--it will be a positive to others.
After a day off for the long weekend, we're back to discuss why it was ok to skip this week's volume of The Weekly PRST and yesterday's episode of The Daily PRST.
At some point on your Pursuit you will choose your family (or something else) over a task you're supposed to be working on. It's ok--in fact perfection is not the goal, it's staying true to yourself.
Another throw back to the beginning of The PRST from the All About Your Benjamins Days. Joes Brown has been a mentor and friend of mine for years--he is the reason I started creating content as a financial advisor, which has ultimately led me to here.
Int his episosde, Josh and I talk less about financial planning and more about life.
I'll be back Monday, assuming I have my voice back ,but for now enjoy this conversation with Josh Brown.
"The true or primary purpose of your life cannot be found on the outer level. It does not concern what you do but what you are..."
How well do you know your true self?
We shouldn't wait but we always do--we wait for life to give us a wake up call to inspire us to make a change.
Well, here is your wake-up call to stop living a life that does not make you happy and to start finding the one that will.
From an aspiring actress to everyone's favorite yogi, Adriene Mishler has allowed her passion to lead her to an entrepreneur bringing yoga to millions of her fans.
It is easy to get hung up on details and overthinking. When your guide is your passion and heart, there is a need for planning but you don't need to overthink things.
Don't get caught with paralysis by analysis.
I've been overthinking some lately and I share a little on how I quickly worked through it.
The consumer mindset is going to tell you that you can't afford to pursure your passion, make a move, or chase whatever goal is going to lead you to a happier and more fulfilled life. The producer mindset acknowledges the financial aspect of the decision at hand but also undestands that you have the ability to go make the additional money or make adjustments to overcome the financial fear holding you back. Adopt the producer mindset!
A challenge has been issued...find 5-10 minutes a day to incorporate something related to your passion that you are not currently doing into life.
This is a way to introduce your passion into your life and begin to allow it to grow.
"Work for a cause, not applause. Live life to express, not impress. Don't strive to make your presence noticed, just make your absence felt."
We're going back to the All About Your Benjamins archives for today's longer Monday Motivation.
I've been enjoying Rob Petrozzo's podcast "Best Money I've Ever Spent" and have been a long time Rally Rd. customer and fan. As I was listening to yesterday's episode of BMIES I decided I wanted to share Rob's story today.
I'm looking forward to having him back on and talking to him more about passion as he's talking to his guests that are all following their passions--he has a unique perspective on how to successfully make your passion a career.
A more in depth to the importance of Passion in PRST and how it plays into your Pursuit for a more meaningful, fulfilled, and happier life.
Passion will guide people in different ways--there are no absolutes. Some will find their passion comes to them in what they are already doing--it will develop. Others already know their passion and it is not in their current life--they need to follow it.
At the end of the day, passion will be your guide on your Pursuit and it will guide you differently than others and that's ok!
With Kendrick Lamar's album dropping tomorrow, it was only appropriate we revisit his quote, "There's beauty in completion. And always faith in the unknown."
Fear is a powerful thing, according to Jimmy Iovine. For many, fear keeps them from Pursuing the life they truly want and if they could only realize that fear is a projection of the mind and there is no reason to fear anything they would realize that life is closer than it appears.
The Power of Now by Eckhart Tolle makes an appearance in today's episode to breakdown the mind's projection that creates the fear that paralyzing so many.
Marcus Aurelius said when someone is insulting you, "Get inside him. Look at what sort of person he is. You'll find you don't need to strain to impress him." Wally Green said the same thing in a more coloful way, "Bees don't waste their time explaining to flies why honey is better than shit."
Dan Runcie took his career writing about business to the next level by launching Trapital, a newsletter about the business of Hip-Hip.
What started as a newsletter on the side has turned into a successfull newsletter and podcast allowing Dan to continue to write about business--the business of Hip-Hop.
That one thing you've been wanting to do. That change you've been wanting to make. Go do it this weekend...maybe it's just in a small way. But go do it and keep Pursuing.
Just because you are good at something does not mean you are passionate about it. When given the opportunity to choose skilled or passionate, give your passion the first shot.
Obviously, skilled and passionate is the ideal situation and some will find that. Others won't and will need to find a balance. But avoid doing something just because you're good at it when there is something else calling you.
You'll receive little signs while you are on your Pursuit providing confirmation that you are exaclty where you are. There are no coincedences, only messages to be received through large and small signs.
I heard this quote on the Dissect podcast for Mac Miller's song 2009,
“Universal intrinsic attraction to authenticity. And how true unfiltered honest expression of self forms the strongest bonds amongst humans.”
I wanted to share it with you.
Today's Monday Motivation highlights Perth Tolle and her Pursuit to bring and reward freedom to the citizens of emerging market coountries.
What started out as an idea, turned into an index, and then turned into a thriving ETF.
Hear how Perth executed on her passion and is helping change the world one investment at a time.
Disclaimer: The discussion of The Freedom 100 Emerging Market Index is not a recommendation and clients of RLS Wealth do hold this investment in portfolios. Do your own research and consult a financial advisor when it comes to investing.
Another great episode from the All About Your Benjamins archive. This conversation with Khe was a little over a year ago and was at the beginning of the PRST's conception.
Khe shares his insight on narrowing your focus and going all in on one "thing"--he was talking to and challenging me, indirectly, but the convo is relevant to everyone on their Pursuit.
Not everyone is going to building something on their Pursuit but this quote from Bobby Hundred's book This Is Not A T-Shirt will still apply to most--you could change build to create to make it applicable to more people.
You don't need to build or create for everyone, just for someone.
A conversation in The AGC about giving away ideas and templates reminded me of Deepak Chopra's Seven Spirtitual Laws Of Success, specifically The Law of Giving and Receiving.
The key to giving is to give without any expectation of getting anything in return. Do this and watch what happens in your life.
Just because you start a book doesn't mean you have to finish it. Sometimes you will learn everything you need from a book halfway or two-thirds of the way through.
Like a book, not every path you explore on your Pursuit needs to be completed. Sometimes the path was meant to be short an and a lesson learned guiding you to the next path.
Jack Butcher, Bilal Zaidi, and Trung Phan make up the Not Investment Advice podcast crew. Hear how each intially followed their interests and passions, bet on themselves, and created careers that brought them together. Then the podcast came to be after what I imagine was conversations amongst them about topics they were interested in and passionate about. These three guys exhibit how a Pursuit of doing what you love can lead to great opportunities.
You'll be tempted to look to your right and left to compare yourself to others while on your Pursuit. There's a time to take a pause and look around but for most of your Pursuit you'll want to have blinders on, especially when it comes to comparing yourself to others and worrying about what others say about you. You'll learn why your blinders shouldn't be too tight though...
After a little opening comments today's episode brings in a clip from an upcoming episode of The Next Episode on The All About Your Benjamins podcast where I get on my soapbox about optimism and how pessimism is a recipe for disaster for anyone's Pursuit.
Marcus Aurelius said, " When you arise in the morning think of what a privliege it is to be alive, to think, to enjoy, to love..."
A friend of mine introduced me to the Originally Distinct Instagram page and I immediately became of fan of Duane’s work. I purchased one of his OD Don’s NFTs and was lucky enough to receive the jacket in the picture as bonus content. I continued to follow Duane and appreciated how he was creating in multiple forms—physical art, NFTs, building out his own metaverse, his luxury clothing brand, and even music.
It’s easy to see that Duane follows his passion and gives himself the permission and space to explore his creativity. His ability to leave a “safe” career to pursue his art and make his craft his full time job is what many on their Pursuit will seek to do and Duane was kind enough to share his story with us.
Let’s get to the PRST…
Sometimes you will have an idea that you feel so compelled to execute on it that you want to rush into making it happen. It's ok to give in to your impulse to put something out or together before you have it all figured out.
Perfect is the enemy of great...
A tweet last week combined with something I read in It's All In Your Head prompted me to skip the Monday Motivation story and talk about why I think fully supporting your friends on their Pursuit is so important.
Due to a week of travel for business and a Friday morning at the local TV station, we're revisiting an OG epsiode of The Pursuit (the early days of The PRST and PRST) with Jeremy Walter.
In this episode we discuss the concept of "Enough".
Let's get to the Pursuit...
The.Climb.Back by J. Cole starts out with a quote "Are you doing this work to facilitate growth or become famous? Which is more important...getting or letting go?"
Let's discuss...
Today's episode is being recorded from Miami and the beach, the surf, the wind, and the birds have me inspired.
Nature is going to be an important part of your Pursuit and the challenge for today is to find more time to be in nature and see how it impacts you.
We start and end this epsiode with quotes about the abundant mentality. On your PRST, seeing the glass as half full, not half empty, is going to be an important outlook to have...and an abundant mindset is crucial to finding that perspective.
Chris Brickley is the NBA's go-to trainer, the founder of a clothing line, getting into the hip-hop scene, and leveraging his brand for partnerships with companies like Puma, Body Armor, Wilson, and NBA 2k.
His passion for basketball has allowed him to create the life of his dreams and continues to bring opportunities for him to continue to grow and explore other passions.
Chris is what PRST is all about.
The Alchemist by Paulo Coelho is one of the most imapctful books I've read in a long time. I took to Twitter to share it and was connected by a love for the book with Dr. Preston Cherry. The book finally led to the two of us connecting after years of following each other on social media and missing each other at professional conferences.
In this episode, we discuss what The Alchemist meant to us and how it holds many important lessons that will help you on your Pursuit.
Head to www.prst.co for show notes to follow Dr. Cherry.
You will experience imposter syndrome along your Pursuit. It crept up on me earlier this week when listening to podcasts--who am I compared to the people I was listenting to?!? Developing the ability to acknolwedge imposter syndrome and then kick it to the side is going to be important on your Pursuit.
In Donald Miller's book, Hero On A Mission, he describes how playing the role of a victim kept him stuck on his Pursuit.
I read a few passages to help you identify if you are letting a victim mentality hold you back and how to shake that mindset.
If you woke up tomorrow with $100 million in the bank what would you do different from today? It's in those differences that you should start looking for your passions and the areas you should incorporate into your life today.
This week's Monday Motivation focus is a friend of mine, Lexi Yoo. I've watched her blossom into a successful entrepreneuar after starting a wellness business at our gym and turn into a trailblazer in the medical community.
You came into this world will the ability to create. You still have that creator inside of you--it's just been hidden as you've gotten older.
Your Pursuit will be more productive if you give yourself the time and permission to get back to creating. You'll be surprised where your creations will take you.
We wrap up the first week of The Daily PRST with some quotes from Seneca about the importance of maximizing your time.
Today we breakdown the S in PRST--Self. We've discussed why it is important to take care of your self physically and in today's episode we discuss why you should put focus on being your best Self for others.
We end the episode with a quote from Ram Dass, “I can do nothing for you but work on myself...you can do nothing for me but work on yourself!”
The R in PRST stands for relationships. While on your Pursuit you need to not only prioritize the relationships with the important people in your life but also be aware of who you surround yourself with, who you look up to, and be able to ignore the naysayers. It can be lonely on your Pursuit--make sure you prioritize meaningful relationships.
Alex Toussaint is one of Peloton's most recognizable instructors but his rise to success wasn't guaranteed.
As you'll hear in today's episode of The Daily PRST, Alex has followed his passion to inspire others, secure endorsements, and even become MVP of the NBA Celebrity All-Star Game.
Alex Toussaint is the perfect introduction to Monday Motivators on The Daily PRST.
When going on your Pursuit it is going to be important to be taking care of yourself--physcially, mentally, emotionally, and spiritually.
In this episode I share why it's so important to make time to exercise, eat healthy, get sleep, and make sure your body is in as good as shape as possible.
If your Pursuit is worth it, you should prioritize your health.
A Twitter Spaces conversation earlier this week sparked this week’s episode of The PRST. I wanted to continue the conversation I had with Fredrick Kyomya about confidence and how important confidence in your vision and yourself is as you go on your Pursuit.
At the end of the episode I share some ways you can find or increase your confidence.
While The Daily PRST isn't quite ready for the daily schedule, I wanted to introduce the show as the new PRST channel drops. The DAILY PRST is a daily show, Monday-Thursday, with short episodes designed to inspire, motivate, spark thoughts, and anything else you need them to be when you listen.
Tyler is my creative director for my podcast videos and it's no surprise we've gotten along so well despite only meeting a couple of times via Zoom. He embodies everything PRST.
Tyler shares how he realized a traditional career was not the path for him and has ultimately created a lifestyle and career that supports his passion--surfing.
If you don't think it's possible to put your passion at the center of your life you will most likely change your mind after this episode.
My time spent at Onramp Invest was an important part of my Pursuit as it enlightened me to what is most important in my life and allowed me to gain control of my calendar to focus on the most important parts of my life--myself, family and friend, clients, and my creative desires.
In this special episode--the last of The Pursuit on All About Your Benjamins The Podcast and the bridge over to PRST--Carl Paoli shares what we should be considering as we design our lives for maximum happiness. Be sure to check out Carl's community and Interface Experience and follow him for tons of great content to help you on your Pursuit.