Guide Me Glow podcast: Recent Episodes
Shannon Tang
Your go-to lifestyle and wellness podcast for your daily glow girl walk. Shannon Tang, Holistic Health Coach and Founder of Guide Me Glow hosts raw and authentic conversations to inspire your highest potential and become the ultimate glow girl. This podcast will be your home for learning how to elevate your mind, body, and spirit one ep at a time. We chat about all things mindset, health, manifestation, body and self-confidence, Shannon's own personal journey, and more to help you reach your goals. Join us for your weekly glow guide.
IG: @guidemeglow & @guidemeglowpod
Try the 7-day free trail on the Guide Me Glow community + platform here
Use code GLOW10 for 10% off your monhtly membership <3
Hey glow girls! This episode is all about the lessons learned over the past couple of months of my european summer. I feel like traveling and going to new places is the best way to grow and learn so much about yourself. It's really something I like to prioritize because those experiences give you so much more in life. I hope some of my reflections help you on your journey of self-growth to become the glowiest version of yourself.
Thanks so much for listening and I stay tuned for the next ep on Tuesday! In the meantime, join me inside the glow girl community for more daily wellness content and motivation.
It would also mean the world if you would leave a glow rating and review if you're liking the poddy!
Love always,
S x
MORE FROM ME:
Book a free discovery call: guidemeglow.com/services
Follow us on IG: @guidemeglow
Follow us on TikTok: @guidemeglow
Join the Guide Me Glow community + platform here
Hey glow girls! I am back with a personal chit-chat episode on how the summer is going and the self-discovery lessons I've learned so far. I recorded this right before I went to Italy so keep an eye on for a new episode since. This summer we are truly letting out our leo energy and using this time to understand ourselves more as well as levelling up and going all in with who we always have been but never felt we could step up to.
Thanks so much for listening and I would love you angels to join me inside the glow girl community for more daily inspo and motivation.
Don't forget to leave a lil rating and review if you're liking the poddy!
Love always,
S x
MORE FROM ME:
Book a free discovery call: guidemeglow/discovery-call
Follow us on IG: @guidemeglow
Follow us on TikTok: @guidemeglow
Start the 4-week course here: https://tinyurl.com/3jndhty8
Hi glow girls! This is apart of week 3's meditation for the 4-week overcoming self-limiting beliefs course. This is a guided visualization meditation that is aimed to help you let go of the old liminiting beliefs and emobody the new energy you are creating.
To join the Guide Me Glow platform and community, click here and use the code GLOW30 for 30% off your monthly membership (valid until 14th July 23!)
Find Week 1's meditation here
Buy the course separately here: guidemeglow.com/shop/p/self-limiting-belief-course
With love,
S x
MORE FROM ME:
Join the Guide Me Glow community + platform: https://tinyurl.com/3jndhty8
Book a free discovery call: guidemeglow/discovery-call
Follow us on IG: @guidemeglow
Follow us on TikTok: @guidemeglow
Hi glow girls! If you are inside the glow platform, this is week 1's meditation for the 4-week overcoming self-limiting beliefs course. This is a guided visualization meditation that will help you delve into some inner child shadow healing work to identify the beliefs. There will be another meditation in the course which will be released in week 3!
To join the Guide Me Glow platform and community, click here and use the code GLOW30 for 30% off your monthly membership (valid until 14th July 23!)
With love,
S x
MORE FROM ME:
Join the Guide Me Glow community + platform: https://tinyurl.com/3jndhty8
Book a free discovery call: guidemeglow/discovery-call
Follow us on IG: @guidemeglow
Follow us on TikTok: @guidemeglow
Join the Guide Me Glow community + platform here
Use code GLOW30 for 30% off (valid until end of June 2023)
Hey glow girls! Welcome back to another episode on the pod and I'm coming to you with some inspo on how to make manifesting your dream life exciting and fun. This week we chat about hitting refresh on your current struggles and start to rewrite how the story goes. Let go of passively letting your life pass you by and take control. Be the director, the main character.. anything you want. If you were to name this season on your life, what do you want it to be?
Thanks so much for listening as per usual and I would love you angels to join me inside the glow girl community for more daily inspo and motivation.
Don't forget to leave a stunnn rating and review if you're liking the poddy!
Love always,
S x
MORE FROM ME:
Book a free discovery call: guidemeglow/discovery-call
Follow us on IG: @guidemeglow
Follow us on TikTok: @guidemeglow
Hey angels!! I'm so excited to be back this week to chat about something that's been brewing in my mind for the past few months. after the mercury retrograde, there definitely felt like stuck energy and times felt heavier than usual, but now we're out of that and we have entered the full moon in Sagittarius, the energy feels so much lighter and we are back in our glowiest self era, FULLY! no more blockages. we have received all the lessons and now it's time to implement what we learned and really start seeing the results (not me being all astrological on you all but I felt it for real this time). In this ep we dive deeper into how we are resetting and rebuilding ourselves this summer and things you might want to ask yourself...
Thanks for listening as per usual and please leave a kind rating and review if you're liking the poddy!
Love always,
S x
MORE FROM ME:
Join the Glow Girl community: https://buy.stripe.com/aEU17x8JzeVb3kY144
Book a free discovery call: https://calendly.com/guidemeglow/discovery-call?month=2023-06
1:1 holistic health and mindset coaching: https://www.guidemeglow.com/work-with-me
21 day reset guide: https://www.guidemeglow.com/shop/p/21-day-reset-glow-guide
63 day glow guide ebook: https://www.guidemeglow.com/shop/p/the-63-day-glow-guide-transform-your-mind-by-shannon-tang
MORE FROM ME:
glow girl community platform: https://tinyurl.com/5jfhkn7y
1:1 holistic health and mindset coaching: https://calendly.com/guidemeglow/discovery-call
21 day reset guide: https://www.guidemeglow.com/shop/p/21-day-reset-glow-guide
63 day glow guide ebook: https://www.guidemeglow.com/shop/p/the-63-day-glow-guide-transform-your-mind-by-shannon-tang
Hey, my angels !! It's that time of the week and in this episode, we touch on everything social media... but in a slightly different view of being in the creator industry. Lately, we've been having thoughts on the roles that social media plays in our lives and how we might let it affect us even more on a subconscious level. Without social media, we wouldn't be able to do what we do, but we are the guinea pigs that are still learning how to live a balanced life with it. We hope this conversation helps you think about it in a more conscious way and make some changes to how you use it and what for. Conversations around mental health within the creative industry truly do need to be spoken about more as we all feel it, but we don't speak about it because of the polarity it brings towards the 'picture perfect' life.
Thanks for listening as always and please give us a (kind) rating and review if you enjoy the poddy!!
Lots of love,
S x
get 50% OFF ALL GUIDES AND EBOOK with the code MHW50 at https://www.guidemeglow.com/shop
valid until 24.05..23 <3
hey my angels! in today's episode, we touch on exactly what we are going to do to feel our highest, most glowiest self this summer. we catch up on how i've been getting out bali blues and picking myself up to reach my goals. summer is around the corner and this will NOT be a sad girl summer!! we are feeling glowy, snatched, confident and powerful. we talk through the key habits of the three key pillars mind, body, and spirit that will leave us feeling like the glow girls we are during and after summer.
we hope you enjoy this episode and don't forget to give the pod a lovely rating and review to help spread good vibes and energy into the world.
S x
MORE FROM ME:
1:1 holistic health and mindset coaching: https://www.guidemeglow.com/work-with-me
21 day reset guide: https://www.guidemeglow.com/shop/p/21-day-reset-glow-guide
63 day glow guide ebook: https://www.guidemeglow.com/shop/p/the-63-day-glow-guide-transform-your-mind-by-shannon-tang
to raise awareness for mental health week get 50% OFF ALL GUIDES AND EBOOK with the code: MHW50
valid until 24.5 <3
we are back and up to date with a life update and we didn't shy away from delving deep with recent events. from digesting how it feels to be back in the uk living with parents after years of being abroad, healing the relationship with parents and putting a pause in life to even figure out life in your mid 20's... we lay all our thoughts out on the table to try and work through them. in the midst of mental health week, i hope this episode helps you feel more at ease to not feel like you're a failure because you don't know what you're doing or where you're going. sometimes you need to loose yourself to find your truest glowiest self again. see it as a blessing that you are lucky enough to even have this experience. it can only go up from here!
thanks for listening and don't forget to give this pod a rating and review to help support 🤍
with love,
S x
book a coaching call: https://www.guidemeglow.com/work-with-me
guides and ebooks:
21 day reset guide: https://www.guidemeglow.com/shop/p/21-day-reset-glow-guide
63 day glow guide ebook: https://www.guidemeglow.com/shop/p/the-63-day-glow-guide-transform-your-mind-by-shannon-tang
hi my angels !! i can't believe how long it's been since we last chatted but i'm back on the pod's and can't wait to share this episode with you. this episode was recorded whilst i was in bali a couple of months ago but still so relevant to now. i touch on all things taking back your power by taking responsibility for where are in life now, surrendering by trusting in the universe, attachment styles and how relationships are actually a reflection of where you are now in life and so much more. i can't explain how excited i am to be back on the pod and how much your messages have been touching my heart! even though i haven't been uploading for the past couple of months, i still get messages daily from you guys and i appreciate it from the bottom of my heart. the next episode will be more in real time and woww don't we have a lot to catch up on.
i love u all so much, and i'll chat to you in the nex epppyyy!
lots of love,
S x
book a 1:1 coaching call: https://www.guidemeglow.com/work-with-me
join the community here: https://www.skool.com/guide-me-glow-1684?invite=4775dcaf24d845ce977e18b0713bcb7c
guides and ebooks:
21 day reset guide: https://www.guidemeglow.com/shop/p/21-day-reset-glow-guide
63 day glow guide ebook: https://www.guidemeglow.com/shop/p/the-63-day-glow-guide-transform-your-mind-by-shannon-tang
The 2023 Glow Guide: https://www.guidemeglow.com/shop/p/the-2023-glow-girl-guide-guide-me-glow
48 HR FLASH SALE! get 50% off all guides and ebooks with the code IWD50 at checkout: https://www.guidemeglow.com/shop
hey angels!! we are back with a brand new season and i'm so excited for this new energy. in celebration of international women's day, today's episode is all about women coming together as a community and using the power of social media and online platforms to your advantage. don't forget to join the glow girl community which is currently FREE to join! (for a limited time only). whether you're in the modeling, influencing, creator industry (for people in front and behind the lens), this community is perfect for sharing struggles, making new connections, collaborating, and so much more if we want it to be!
thanks for listening and don't forget to give this pod a rating and review to help support 🤍
with love,
S x
join the community here: https://www.skool.com/guide-me-glow-1684?invite=4775dcaf24d845ce977e18b0713bcb7c
book a coaching call: https://www.guidemeglow.com/work-with-me
guides and ebooks:
21 day reset guide: https://www.guidemeglow.com/shop/p/21-day-reset-glow-guide
63 day glow guide ebook: https://www.guidemeglow.com/shop/p/the-63-day-glow-guide-transform-your-mind-by-shannon-tang
The 2023 Glow Guide: https://www.guidemeglow.com/shop/p/the-2023-glow-girl-guide-guide-me-glow
hello my beautiful angelssss <3 today's episode is for you if you're feeling a little lost in life, you don't feel motivated and like your glowiest self and you just don't know why. remember everybody goes through these times in life, so just remember that this time will pass. it's about how you respond to these feelings and whether you let it consume you or motivate you to push through and break past the barrier in order to grow.
thanks for listening and don't forget to give this pod a rating and review to help support 🤍
join the community here: https://www.skool.com/guide-me-glow-1684?invite=4775dcaf24d845ce977e18b0713bcb7c
book a coaching call: https://www.guidemeglow.com/work-with-me
guides and ebooks:
21 day reset guide: https://www.guidemeglow.com/shop/p/21-day-reset-glow-guide
63 day glow guide ebook: https://www.guidemeglow.com/shop/p/the-63-day-glow-guide-transform-your-mind-by-shannon-tang
The 2023 Glow Guide: https://www.guidemeglow.com/shop/p/the-2023-glow-girl-guide-guide-me-glow
part two of episode 28. this is where we spill the actual TEA.
p.s. apologies for the sound quality in these episodes, the struggles of bali construction, and geekos...
thanks for listening as always and please give the poddy a nice review and rating to help it grow <3
speak next week angels!
with love, S x
book a consultation coaching call to reach your mindset and health goals this year: https://www.guidemeglow.com/work-with-me
guides and ebooks:
21 day reset guide: https://www.guidemeglow.com/shop/p/21-day-reset-glow-guide
63 day glow guide ebook: https://www.guidemeglow.com/shop/p/the-63-day-glow-guide-transform-your-mind-by-shannon-tang
The 2023 Glow Guide here: https://www.guidemeglow.com/shop/p/the-2023-glow-girl-guide-guide-me-glow
book a consultation coaching call to reach your mindset and health goals this year: https://www.guidemeglow.com/work-with-me
hey angels! in celebration of v day, we are back with a juicy episode with my friend harriet where we have a big girly chat all about love, sex, relationships, and everything in between. we share our views on our past experiences and lessons we learned to help empower you to feel confident and raise your standards regarding relationships. we know sometimes talking about sex can be a bit of a tabu to some, but we wanted to break the ice and let it be a conversation to help us feel more confident to talk about it openly. and the end goal of this ep is to embrace that self love is always number 1!!
listen to part 2 for the actual tea...
thanks for listening as always and please give the poddy a nice review and rating to help it grow <3
speak next week angels!
with love, S x
guides and ebooks:
21 day reset guide: https://www.guidemeglow.com/shop/p/21-day-reset-glow-guide
63 day glow guide ebook: https://www.guidemeglow.com/shop/p/the-63-day-glow-guide-transform-your-mind-by-shannon-tang
The 2023 Glow Guide here: https://www.guidemeglow.com/shop/p/the-2023-glow-girl-guide-guide-me-glow
use the code LETSGLOW50 to book a consultation coaching call and finally reach your mindset and health goals this year: https://www.guidemeglow.com/work-with-me
hey angels and a very belated happy new year! in today's episode, we dive deep into the top glow girl tips for becoming your best self this year. we released a complimentary guide this year as a thank you for the continued support and something to help you decide exactly who you want to and can be this year. highlighting our 3 key pillars - mind, body, and spirit we go into each topic to give you some guidance on what we feel makes you feel your ultimate best and the habits for success.
thanks for listening as always and please give the poddy a good old review and rating to help it grow <3
speak next week with out special guest!
with love, S x
download The 2023 Glow Guide here: https://www.guidemeglow.com/shop/p/the-2023-glow-girl-guide-guide-me-glow
Shop other products:
21 day reset guide: https://www.guidemeglow.com/shop/p/21-day-reset-glow-guide
63 day glow guide ebook: https://www.guidemeglow.com/shop/p/the-63-day-glow-guide-transform-your-mind-by-shannon-tang
63 day glow guide ebook: https://www.guidemeglow.com/shop/p/the-63-day-glow-guide-transform-your-mind-by-shannon-tang
hey angels!! today's ep is about navigating your best self-energy while being home or away during this festive season. we chat about the excuses we make for ourselves during the holidays, what it takes to reach your goals, how to navigate triggers when being around people we haven't seen in ages such as family, friends, and old environment. as well as touching on creating a healthier relationship with food during Christmas times. i thought it would be useful to some of u angels who are home for the holidays and feel as though you can't be your authentic most aligned self because of the way people use to see you. it's a little reminder that you deserve to shine as your highest self and whoever is meant to be there in your life will stay no matter what.
have the best holiday angels and i will speak to u next week! <3
with love, S x
work with me on holistic health and mindset coaching: https://www.guidemeglow.com/work-with-me
stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @guidemeglow
21 day reset guide: https://www.guidemeglow.com/shop/p/21-day-reset-glow-guide
hey angels !! today we are back with a new episode all about the key pillars of holistic living. i get asked all the time what exactly is holistic health coaching and the work i do with people, so i wanted to do an episode explaining how one area of life affects all other areas of life and why we need to be mindful of the key areas in life. we chat all things mental diet, money mindset, balancing creative/sexual energy, spirituality, and literally so much more.
i hope you found this one useful and if you're interested in being coached by me, email me at hello@guidemeglow.com or DM @guidemeglow
or if you're just interested in learning more, check out my 63 day glow guide ebook here: https://www.guidemeglow.com/shop/p/the-63-day-glow-guide-transform-your-mind-by-shannon-tang
i would loveeee it if you could rate and review the Guide Me Glow pod so more angels can discover hehe.
with love, S x
work with me on holistic health and mindset coaching: https://www.guidemeglow.com/work-with-me
stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @guidemeglow
21 day reset guide: https://www.guidemeglow.com/shop/p/21-day-reset-glow-guide
hi angels! i'm back and i'm bali! in this episode, we have a good catch-up on my move to bail, the process, the realizations and life lessons I've learned already and how to balance self-care and healthy habits whilst moving around. i'm so excited to be back recording on the pod and appreciate all your love and support even during the times i haven't been as active. love u lots and enjoy the ep xxx
p.s don't forget to rate and review the Guide Me Glow pod to help spread and help more people :)
with love, S x
work with me on holistic health and mindset coaching: https://www.guidemeglow.com/work-with-me
stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @guidemeglow
the 63 day glow mind ebook: https://www.guidemeglow.com/shop/p/the-63-day-glow-guide-transform-your-mind-by-shannon-tang
21 day reset guide: https://www.guidemeglow.com/shop/p/21-day-reset-glow-guide
pov: your best friend just sent you a voice note on the down low of the past month. HEY ANGELS! i'm back with another ep!!n after a super busy augst and September, i'm ready to commit and be back on the pod with weekly episodes. thanks for everyone with being patient the last month. i recorded this ep whilst on my glow girl walk so you can listen whilst on yours too. i catch up with you on my birthday trip, having my sister stay, how i'm listening to my body and how we can become more in tune with ourselves. hope you enjoyed this style of today's episode and i would love to hear your feedback on IG!
thank you so much for the support as always. if you're feeling the love today, please rate and review the Guide Me Glow poddy as it helps it spread and help more of you angels. Thanks for listening and speak to you next week!
With love, S x
25 lessons youtube video: https://www.youtube.com/watch?v=Pj5I1YRVVrY&t=1455s
stay inspired on IG: @guidemeglowpod
tiktok: @guidemeglow
the 63 day glow mind ebook: https://www.guidemeglow.com/shop/p/the-63-day-glow-guide-transform-your-mind-by-shannon-tang
21 day reset guide: https://www.guidemeglow.com/shop/p/21-day-reset-glow-guide
hey angels, it's been a hot minute but i'm back with a new episode with my sister, karmen. august has been a busy bday month, but with getting back into a routine (for now), i'm back to regular weekly uploads to kick off season 3. in this episode we touch on conversations around how we overcome challenges growing up, our differences as sisters, how to heal past traumas, understanding how to communicate with family, boundaries and so much more. we also ended with a quick q&a from you my ig angels!
hope you enjoyed and don't forget to rate and review the Guide Me Glow poddy as it helps spread and help more of you angels. thanks for listening as per and speak to you next week!
with love, S x
find karmen here: https://www.instagram.com/tangkarmen/
https://www.instagram.com/anotherstartupstory/
books mentioned:
Last Arrow by Erwin Raphael McManus
Who Says You Can't? You Do by Daniel Chidiac
A New Earth: Create a Better Life by Eckhart Tolle
Awareness by Anthony de Mello
work with me on intuitive holistic health and mindset coaching: https://www.guidemeglow.com/work-with-me
stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @guidemeglow
the 63 day glow mind ebook: https://www.guidemeglow.com/shop/p/the-63-day-glow-guide-transform-your-mind-by-shannon-tang
21 day reset guide: https://www.guidemeglow.com/shop/p/21-day-reset-glow-guide
hello angels, we're back with season 3! in this episode we have a lil catch up, chat about letting go of the stress and allowing yourself to be exactly where you need to be, no matter what situation you're in. we also dive into some goals this month that touches on how to improve your self-image, tuning in with your body and tips on manifesting. this episode is also released on my birthday so sending extra love angels! forever grateful for you all x
sending lots of love and don't forget to rate and review the Guide Me Glow poddy as it helps spread and help more of you angels. thanks for listening as per and speak to you next week!
work with me on intuitive holistic health and mindset coaching: hello@guidemeglow.com
with love, S x
stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @shanntang
the 63 day glow mind ebook: https://www.guidemeglow.com/shop/p/the-63-day-glow-guide-transform-your-mind-by-shannon-tang
21 day reset guide: https://www.guidemeglow.com/shop/p/21-day-reset-glow-guide
hello angels! in today's episode we are joined with australia's no.1 sleep expert olivia arezzolo. we got deep and just had the most authentic and raw conversations around olivia's journey on how she got into sleep psychology, her battle with health, and her expert tips on how to get the best sleep.
don't forget to rate and review the Guide Me Glow poddy as it helps spread and help more of you angels. Thanks for listening as per and speak to you next week xoxo
with love, S x
stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @guidemeglow
find olivia here:
https://www.instagram.com/oliviaarezzolo/
www.oliviaarezzolo.com.au
take olivia's chronotype quiz: https://quiz.tryinteract.com/#/623106c8a2b1420018c30f18
lavender oil: https://www.inessence.com.au/products/ie-lavender-8ml/
lavender oil capsules: https://seremind.com.au/
drop bio health: https://www.dropbiohealth.com/?gclid=Cj0KCQjwidSWBhDdARIsAIoTVb006XpBhCyuHpirSUS_hcp8fkMkiE0uQ8_nwQxEFb21-5tSH6DkI2QaAnZiEALw_wcB
find more of me:
1:1 holistic health and mindset coaching: hello@guidemeglow.com
the 63 day glow mind ebook: https://www.guidemeglow.com/shop/p/the-63-day-glow-guide-transform-your-mind-by-shannon-tang
21 day reset guide: https://www.guidemeglow.com/shop/p/21-day-reset-glow-guide
hello angels! really felt like sitting down and just having a good chat with you today all about finding balance and peace with food, body and exercise. i mainly chat about food in this ep so definitely let me know if you'd like me to go more into exercise in another. but wanted to share my experience with how i got to where i am now in healing my relationship with food and feeling in control with what i eat and not controlled by food. i know how consuming disordered eating can feel and the uphill battle it can be. but through learning more about yourself and what your triggers are and the best ways to deal with them, you will find freedom! if you do require more help with eating disorders, please seek out professional help from a nutritionist or holistic doctor for guidance. also don't be afraid to message me if you need accountability and guidance with your health and knowing what to eat, balance your mindset, body image etc.
sending lots of love and don't forget to rate and review the Guide Me Glow poddy as it helps spread and help more of you angels. thanks for listening as per and speak to you next week xx
work with me on intuitive holistic health and mindset coaching: hello@guidemeglow.com
with love, S x
stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @shanntang
the 63 day glow mind ebook: https://www.guidemeglow.com/shop/p/the-63-day-glow-guide-transform-your-mind-by-shannon-tang
21 day reset guide: https://www.guidemeglow.com/shop/p/21-day-reset-glow-guide
hello angels !! part 2 of special guest harriet! if you haven't listened to part 1, listen to that here to find out more context on our conversations. in this episode we dive deeper into the things we learned whilst living together, how to set boundaries, and things we do that have cultivated a secure friendship.
don't forget to rate and review the Guide Me Glow poddy as it helps spread and help more of you angels. Thanks for listening as per and speak to you next week xoxo
With love, S x
find hazza (margret) here: https://www.instagram.com/harriejc/
harriet's graphic design business: https://www.instagram.com/lunacreativesagency/
Stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @shanntang
1:1 holistic health and mindset coaching: hello@guidemeglow.com
the 63 day glow mind ebook: https://www.guidemeglow.com/shop/p/the-63-day-glow-guide-transform-your-mind-by-shannon-tang
21 day reset guide: https://www.guidemeglow.com/shop/p/21-day-reset-glow-guide
hello angels !! today we have a very special guest... i finally got my best friend Harriet on the pod and it felt right to release this episode on her bday hehe. this is part one of our conversation all on how we met, moving to Sydney Australia, and what our experience has been with making new friends in a new country, letting go of old friendships, knowing who to invest your time in, how we got so close and so much more!
listen to part 2 here.
don't forget to rate and review the Guide Me Glow poddy as it helps spread and help more of you angels. Thanks for listening as per and speak to you next week xoxo
With love, S x
find hazza (margret) here: https://www.instagram.com/harriejc/
harriet's graphic design business: https://www.instagram.com/lunacreativesagency/
Stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @shanntang
1:1 holistic health and mindset coaching: hello@guidemeglow.com
the 63 day glow mind ebook: https://www.guidemeglow.com/shop/p/the-63-day-glow-guide-transform-your-mind-by-shannon-tang
21 day reset guide: https://www.guidemeglow.com/shop/p/21-day-reset-glow-guide
hi anges !! thank you for joining today's episode on hormonal health, balancing the body, and the best foods to eat for glowing skin. i sit down to chat with Pip Reed to hear her take on weight loss, women's health, and hormone imbalances. in this episode expect to hear all about the best way to maintain a healthy lifestyle as a woman, how we know if we have unbalanced hormones, what foods we should be eating for optimal health and more.
don't forget to rate and review the Guide Me Glow poddy as it helps spread and help more of you angels. Thanks for listening as per and speak to you next week xoxo
With love, S x
find pip here:
https://www.pipreednutrition.com/
https://www.instagram.com/pipreednutrition/
Stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @shanntang
1:1 holistic health and mindset coaching: hello@guidemeglow.com
the 63 day glow mind ebook: https://www.guidemeglow.com/shop/p/the-63-day-glow-guide-transform-your-mind-by-shannon-tang
21 day reset guide: https://www.guidemeglow.com/shop/p/21-day-reset-glow-guide
Hey angels!! Today's episode is one that will teach you so much about how our bodies work and how we can start working with it vs against it to get to our goals. I invited Janis Blums, trainer at Sweaty Soul in Sydney and for IMG & Chic modeling management to chat about his method of training and how what we can do to improve our lifestyles for optimal health and longevity. It's a long one but so worth listening to the whole thing as knowledge really is power, angels. Don't forget to rate and review the Guide Me Glow poddy to help spread and help more of you angels. Thanks for listening, and speak to you next week! Janis's IG: https://www.instagram.com/janis_blums/ With love, S x
Stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @shanntang the 63 day glow mind ebook: https://www.guidemeglow.com/shop/p/the-63-day-glow-guide-transform-your-mind-by-shannon-tang 21 day reset guide: https://www.guidemeglow.com/shop/p/21-day-reset-glow-guide
hey angels!! i felt like doing this episode whilst i was on my glow girl walk so it was super raw and personal which i loved! listen to this on your next glow girl walk because it will basically feel like i've just sent you a supppper long voice note lol (pov you are my bestie and you get these on the daily). i catch up with you on things that have been going on in my life with career, motivation, surrounding yourself with good people, how important it is to support each other, and more. hope you enjoyed this style of the episode and let me know if you want more!
thank you so much for the support as always, and if you're feeling spicy please rate and review the Guide Me Glow poddy as it helps it spread and help more of you angels. Thanks for listening and speak to you next week!
With love, S x
Stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @shanntang
the 63 day glow mind ebook: https://www.guidemeglow.com/shop/p/the-63-day-glow-guide-transform-your-mind-by-shannon-tang
21 day reset guide: https://www.guidemeglow.com/shop/p/21-day-reset-glow-guide
Hey angels!! I'm so excited to share this episode with you as I have my first-ever guest on! I had the honor to chat with the angel Heaven Leigh on all things plant-based living, how she started Sydney's award-winning restaurant Bodhi specializing in vegan yum cha and pan-Asian cuisine, tapping into her spirituality to help guide her through business and personal decisions, her top tips on her success and how she found love when she least expected it.
Please rate and review the Guide Me Glow poddy to help spread and help more of you angels. I love u all, thanks for listening, and speak to you next week!
With love, S x
Heaven's IG: https://www.instagram.com/heavenleigh_official/
https://www.instagram.com/bodhirestaurantbar/
Visit Bodhi: https://www.bodhirestaurant.com.au/
Stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @shanntang
the 63 day glow mind ebook: https://www.guidemeglow.com/shop/p/the-63-day-glow-guide-transform-your-mind-by-shannon-tang
21 day reset guide: https://www.guidemeglow.com/shop/p/21-day-reset-glow-guide
Hi angels!! We're back from a little break with the first episode of season 2. I'm so excited for this season as there are going to be some special guests and more deep topics that will help us become the elevated, most glowiest version of ourselves. The journey is never linear and I'm always learning more, but this podcast aims to help you learn along with me. This ep is all about what it actually means to put yourself first and how to set boundaries that respect your needs and wants (especially when it comes to dating and any relationships). Hope you enjoyed and thank you so so much for the support on season 1!
Don't forget to rate and review the Guide Me Glow poddy as it helps it spread and help more of you angels. Thanks for listening as per and speak to you next week!
With love, S x
Stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @shanntang
the 63 day glow mind ebook: https://www.guidemeglow.com/shop/p/the-63-day-glow-guide-transform-your-mind-by-shannon-tang
21 day reset guide: https://www.guidemeglow.com/shop/p/21-day-reset-glow-guide
Hey angels, your girl is back this week with a brand new episode on how to stop overthinking and learn to let go of control in order to surrender. We chat about what overthinking actually is, becoming self-aware, daily habits that serve you, how to be in the state of receivership, and more. I give you a lil update on my life and thoughts on going out in the first 10 mins so skip ahead if you want to get straight into the eppy!
Don't forget to rate and review the Guide Me Glow poddy as it helps it spread and help more of you angels. Thanks for listening as per and speak to you next Tuesday!
With love, S x
Stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @shanntang
Manifesting playlist: https://open.spotify.com/playlist/1kmWj0J0fOLh1DH1RgTqIn?si=419660efcc2044fa
the 63 day glow mind ebook: https://www.guidemeglow.com/shop/p/the-63-day-glow-guide-transform-your-mind-by-shannon-tang
21 day reset guide: https://www.guidemeglow.com/shop/p/21-day-reset-glow-guide
Hiiii! I'm back with a new episode on this month's glow goals and the daily habits that will help you feel like your highest self! We all fall off track a little at times and this episode will give you guidance on how to get back on track and feel like your best self again. I give you an update on my life at the beginning and then go into the top things that have helped me get out of a funk and align myself to feel motivated for this month.
Don't forget to rate and review the Guide Me Glow poddy as it helps it spread and help more of you angels. Thanks for listening as per and speak to you next Tuesday!
With love, S x
Stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @shanntang
Manifesting playlist: https://open.spotify.com/playlist/1kmWj0J0fOLh1DH1RgTqIn?si=419660efcc2044fa
the 63 day glow mind ebook: https://www.guidemeglow.com/shop/p/the-63-day-glow-guide-transform-your-mind-by-shannon-tang
21 day reset guide: https://www.guidemeglow.com/shop/p/21-day-reset-glow-guide
Hey angels !! I'm back with another episode this week all on how to stop comparing yourself to others and start living in your truest light! I've had a lot of conversations around comparison and know this episode will be useful for those who are struggling with it. We chat about the different forms of comparison and the top actionable ways to change your mindset around it. Self-love and focusing on yourself are truly always the way.
the 63 day glow mind ebook: https://www.guidemeglow.com/shop/p/the-63-day-glow-guide-transform-your-mind-by-shannon-tang
21 day reset guide: https://www.guidemeglow.com/shop/p/21-day-reset-glow-guide
Don't forget to rate and review the Guide Me Glow poddy as it helps it spread and help more of you angels. Thanks for listening as per and speak to you next Tuesday!
With love, S x
Stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @shanntang
Hey angels! It's that time of the week and in today's ep we chat about my journey on emotional binge eating, intuitive eating techniques, and mindset changes that can help you heal your relationship with food and recover. It starts with self-love and that means changing your mindset about yourself! Listen to find out how I learned to self-heal myself and how you make a change today.
the 63 day glow mind ebook: https://www.guidemeglow.com/shop/p/the-63-day-glow-guide-transform-your-mind-by-shannon-tang
Don't forget to rate and review the Guide Me Glow poddy as it helps it spread and help more of you angels. Thanks for listening as per and speak to you next Tuesday!
With love, S x
Stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @shanntang
Hey angels! We're back with a new episode this week and it's all about letting go of the could have, should have, and would haves and embracing the now. Strip it back and get back to your key priorities. This episode will leave you feeling clearer-headed, motivated, and inspired to take aligned action to become your glowiest self.
21 day reset glow guide: https://www.guidemeglow.com/shop/p/21-day-reset-glow-guide
the 63 day glow mind ebook: https://www.guidemeglow.com/shop/p/the-63-day-glow-guide-transform-your-mind-by-shannon-tang
Don't forget to rate and review the Guide Me Glow poddy as it helps it spread and help more of you angels. Thanks for listening as per and speak to you next Tuesday!
With love, S x
Stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @shanntang
Hiiii! I'm back this week with an episode guiding you on reset and glow in 21 days. As part of my 21 day RESET glow guide (available to purchase on my website https://www.guidemeglow.com/shop), I give you my top 21 tips on how to transform your mind, body, and spirit when repeated daily. From my favorite self-care tips to mindset hacks, I spill all the tea on what keeps me glowing daily to be the best version of me.
As mentioned, as my special listeners, you get a lil discount if you purchase the 21 day reset glow guide so send me a DM or email me for the code!
I can't believe it's been a month already since I launched the pod! Thank you to everyone that has listened to the episodes and shared your thoughts on them too. I have SO much love for you angels and am forever grateful.
Don't forget to rate and review the Guide Me Glow poddy as it helps it spread and help more of you angels. Thanks for listening as per and speak to you next Tuesday!
With love, S x
Stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @shanntang
Hello, my angels! In today's glow girl chat, we uncover the wild and wonderful topic of navigating friendships in your 20s! we define what true friendship means to us, how to navigate old and new friends, make new friends when you're in a new city, setting boundaries and putting yourself first within your social life and why being your authentic self is the most important. If you feel like you need advice on putting yourself out there and feeling more confident with friendships, this is a must-listen!
Don't forget to rate and review the Guide Me Glow poddy as it helps it spread and help more of you angels. Thanks for listening as per and speak to you next Tuesday!
With love, S x
Stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @shanntang
Hello, angels! This week on the Guide Me Glow poddy, we have a lil chat and go deep on the topic of body image, food restriction, a glimpse of my wellness journey, and ways to help find balance with the wellness lifestyle. Be prepared to take charge of your mind, body, and spirit by eating to feel good vs to just look good. High vibrational movements only!
Thank you so much to my glow girls for all the support on Guide Me Glow so far. Don't forget to leave a review, follow and share my little poddy so it can help more people! Chat to you next Tuesday.
With love, S x
Stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @shanntang
Hello, my angels! We're here for another episode of the Guide Me Glow poddy and today we chat all about protecting your energy to keep those vibes high and how to deal with challenging situations and people. I give you my top 10 tips on how to keep your vibrations high and coping mindset mechanisms when faced with challenging situations and people. We're letting go of toxic relationships, situations, jobs, etc this year to create space for new aligned amazing ones. It's all a part of the journey to becoming your true glowiest self.
Thank you so much to all my glow girls for all the support on the first episode of Guide Me Glow so far. I love hearing your feedback and don't forget to follow and share my little poddy so it can help more people! Speak to you next Tuesday.
With love, S x
Stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @shanntang
Welcome to the very first episode of the Guide Me Glow podcast! To set the tone of the first season, I give my top tips on how to manifest and embody the glow girl energy. We give a breakdown of what the glow girl is, how to manifest, and the 8 tips that will help us embody this energy of becoming our highest potential. Thank you so much to all my glow girls for all the support on Guide Me Glow so far. I truly hope you love the first episode of the poddy and can't wait for this new journey! Speak to you next Tuesday. With love, S x Stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @shanntang
Welcome to the Guide Me Glow podcast. A mini intro to what to expect in the following episodes. The Guide Me Glow podcast is a weekly show hosted by holistic health coach and wellness influencer Shannon Tang. This podcast will be your home for learning how to elevate your mind, body, and spirit one ep at a time. We chat about all things mindset, health, manifestation, body and self-confidence, Shannon's own personal journey, and more to help you reach your goals. Check out our website guidemeglow.com and IG @guidemeglow & @guidemeglowpod.