Tea and Life Podcast: Recent Episodes
Dieuleveut Biringanine
This podcast is be all about processing life while enjoying our favorite cup of tea. We are going to be talking about all the baggage, trauma, and joys that come with life. The goal of this podcast is to empower us to process our stories and struggles, gain perspective and grow. We are going to be talking about topics like mental, college, failure, family dynamics, and religion. So grab your tea and let's dive in.
My friend! This is the final episode of this podcast. I had to show myself grace and not continue to 50 episodes. This season is so packed with so many goals that I want to focus on. I LOVE YOU and thank you for being an amazing human being! Don’t forget to show your grace and compassion 🫶🏽
Joy is everywhere, we just don't notice it. Listen as I share what I've been doing to find joy in the boring everyday tasks.
Hello my friend! I hope you are ready for the final 10 episodes of this podcast. Thank you for letting me share my story with you.
Being a creator is our God-given right and most of us minimize that. It's not just content creation , it's creating the life that you deserve.
SHOWNOTES
Favorite Teas
- Tazo Glazed Lemon Loaf
- Tazo Green Tea Energizer
- Tazo Dream Tea
- Tazo Wild Sweet Orange
- Tazo Turmeric Bliss
- Organic Baked Cinnamon Apple
- Celestial Seasonings: Sleepytime Extra
- Yogi Tea Vanilla Spice Perfect Energy
- Lipton Orange Passionfruit Jasmine
- Numi Organic: Tea Wander with Purpose Gift Set
Social Links
- YouTube
- Instagram
- TikTok
In this episode, I delve into the vulnerable topic of my body image issues, shedding light on my personal journey and the coping mechanisms I've adopted along the way.
SHOWNOTES
Favorite Teas
- Tazo Glazed Lemon Loaf
- Tazo Green Tea Energizer
- Tazo Dream Tea
- Tazo Wild Sweet Orange
- Tazo Turmeric Bliss
- Organic Baked Cinnamon Apple
- Celestial Seasonings: Sleepytime Extra
- Yogi Tea Vanilla Spice Perfect Energy
- Lipton Orange Passionfruit Jasmine
- Numi Organic: Tea Wander with Purpose Gift Set
Social Links
- YouTube
- Instagram
- TikTok
In this episode we explore power of being at peace with not having all the answers. It's not easy but it's possible!
SHOWNOTES
Favorite Teas
- Tazo Glazed Lemon Loaf
- Tazo Green Tea Energizer
- Tazo Dream Tea
- Tazo Wild Sweet Orange
- Tazo Turmeric Bliss
- Organic Baked Cinnamon Apple
- Celestial Seasonings: Sleepytime Extra
- Yogi Tea Vanilla Spice Perfect Energy
- Lipton Orange Passionfruit Jasmine
- Numi Organic: Tea Wander with Purpose Gift Set
Social Links
- YouTube
- Instagram
- TikTok
In lieu of Mother's Day, here are 11 lessons that I've learned from my mama. I hope that you find value in these timeless lessons from my favorite person.
SHOWNOTES
Favorite Teas
- Tazo Glazed Lemon Loaf
- Tazo Green Tea Energizer
- Tazo Dream Tea
- Tazo Wild Sweet Orange
- Tazo Turmeric Bliss
- Organic Baked Cinnamon Apple
- Celestial Seasonings: Sleepytime Extra
- Yogi Tea Vanilla Spice Perfect Energy
- Lipton Orange Passionfruit Jasmine
- Numi Organic: Tea Wander with Purpose Gift Set
Social Links
- YouTube
- Instagram
- TikTok
In this episode, I explore how fear can hold us back from our goals and how to retrain our brains to work for us and not against us when it comes to fear!
SHOWNOTES
Click here to learn more about Roc Solid Foundation
Favorite Teas
- Tazo Glazed Lemon Loaf
- Tazo Green Tea Energizer
- Tazo Dream Tea
- Tazo Wild Sweet Orange
- Tazo Turmeric Bliss
- Organic Baked Cinnamon Apple
- Celestial Seasonings: Sleepytime Extra
- Yogi Tea Vanilla Spice Perfect Energy
- Lipton Orange Passionfruit Jasmine
- Numi Organic: Tea Wander with Purpose Gift Set
Social Links
- YouTube
- Instagram
- TikTok
Loving yourself takes action, it's not passive. Self-love is about relentlessly pursuing growth so that you can be a positive impact in your world.
Favorite Teas
- Tazo Glazed Lemon Loaf
- Tazo Green Tea Energizer
- Tazo Dream Tea
- Tazo Wild Sweet Orange
- Tazo Turmeric Bliss
- Organic Baked Cinnamon Apple
- Celestial Seasonings: Sleepytime Extra
- Yogi Tea Vanilla Spice Perfect Energy
- Lipton Orange Passionfruit Jasmine
- Numi Organic: Tea Wander with Purpose Gift Set
Links
- YouTube
- TikTok
Life is all about getting uncomfortable because growth happens when we seek discomfort.
Favorite Teas
- Tazo Glazed Lemon Loaf
- Tazo Green Tea Energizer
- Tazo Dream Tea
- Tazo Wild Sweet Orange
- Tazo Turmeric Bliss
- Organic Baked Cinnamon Apple
- Celestial Seasonings: Sleepytime Extra
- Yogi Tea Vanilla Spice Perfect Energy
- Lipton Orange Passionfruit Jasmine
- Numi Organic: Tea Wander with Purpose Gift Set
Links
- YouTube
- TikTok
Living in the moment can be hard for those of us who love to daydream about the future. Listen to hear how I've been mastering moments!
Episode Book: The Power of Now: A Guide to Spiritual Enlightenment
Favorite Teas
- Tazo Glazed Lemon Loaf
- Tazo Green Tea Energizer
- Tazo Dream Tea
- Tazo Wild Sweet Orange
- Tazo Turmeric Bliss
- Organic Baked Cinnamon Apple
- Celestial Seasonings: Sleepytime Extra
- Yogi Tea Vanilla Spice Perfect Energy
- Lipton Orange Passionfruit Jasmine
- Numi Organic: Tea Wander with Purpose Gift Set
Links
- YouTube
- TikTok
Hello my friend! We're talking about how positive thinking and affirmations can help us be our best selves. But sometimes, saying nice things to ourselves just doesn't cut it. We'll chat about how we can make affirmations work for us by really believing in them, taking action, and being specific. So make sure to listen to the end to get all the tea!
Favorite Teas
- Tazo Glazed Lemon Loaf
- Tazo Green Tea Energizer
- Tazo Dream Tea
- Tazo Wild Sweet Orange
- Tazo Turmeric Bliss
- Organic Baked Cinnamon Apple
- Celestial Seasonings: Sleepytime Extra
- Yogi Tea Vanilla Spice Perfect Energy
- Lipton Orange Passionfruit Jasmine
- Numi Organic: Tea Wander with Purpose Gift Set
Links
- YouTube
- TikTok
It's time to expand our words when it comes to self-talk! I'll be sharing how to use power words to level up! Listen till the end to get all the tea!
Power Words List
Episode Tea
- Tazo Dream Tea
Favorite Teas
- Tazo Glazed Lemon Loaf
- Tazo Green Tea Energizer
- Tazo Wild Sweet Orange
- Tazo Turmeric Bliss
- Organic Baked Cinnamon Apple
- Celestial Seasonings: Sleepytime Extra
- Yogi Tea Vanilla Spice Perfect Energy
- Lipton Orange Passionfruit Jasmine
- Numi Organic: Tea Wander with Purpose Gift Set
Let's be our own best friend by improving our self-talk! In this episode, we'll learn about productive and unproductive self-talk, and techniques to achieve success by speaking life into ourselves. Let's change our conversations with ourselves for the better. Make sure to listen to till the end to get all the tea on this topic. Episode TeaTazo Dream TeaFavorite Teas Tazo Green Tea Energizer Tazo Glazed Lemon Loaf Tazo Turmeric Bliss Organic Baked Cinnamon Apple Celestial Seasonings: Sleepytime Extra Yogi Tea Vanilla Spice Perfect Energy Lipton Orange Passionfruit Jasmine Numi Organic: Tea Wander with Purpose Gift Set
Hello my friend! In this episode, I'll be talking about something that I think we can all relate to: building self-confidence. It's something that's not always easy, but it's definitely worth it. I'll share tips on identifying your strengths and weaknesses, gaining confidence through action, showing up for yourself, setting achievable goals, and practicing self-care. Listen to the end to get all the tea on this topic!
Favorite Teas
- Tazo Green Tea Energizer
- Tazo Glazed Lemon Loaf
- Tazo Turmeric Bliss
- Organic Baked Cinnamon Apple
- Celestial Seasonings: Sleepytime Extra
- Yogi Tea Vanilla Spice Perfect Energy
- Lipton Orange Passionfruit Jasmine
- Numi Organic: Tea Wander with Purpose Gift Set
Let's talk about why boundaries are so crucial for maintaining healthy relationships. From physical to emotional to mental boundaries, I'll take you through the steps of identifying your needs, communicating effectively, and setting specific and consistent boundaries. Discover how boundaries play a crucial role in romantic, professional, and familial relationships. So if you are ready. Make sure to listen to the end to get all the tea on this topic.
Episode book: Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by John Townsend &Henry Cloud
Hello my friend! In this episode, I share my own experience with the all-too-common struggle of overthinking. We'll dive into the 3 main problems it can cause, from thought overload to indecision. I'll provide you with actionable strategies to break the overthinking cycle and start living in the present moment. You'll learn how to make decisions with confidence, stop second-guessing yourself, and boost your self-esteem. This episode is a must-listen for anyone who wants to overcome the negative impact of overthinking on their mental health.
*Shownotes*
Episode Tea: Tazo Wild Sweet Orange
Episode Book: Why Has Nobody Told Me This Before? By Dr. Julie Smith
Favorite Teas
- Tazo Green Tea Energizer
- Tazo Glazed Lemon Loaf
- Tazo Turmeric Bliss
- Organic Baked Cinnamon Apple
- Celestial Seasonings: Sleepytime Extra
- Yogi Tea Vanilla Spice Perfect Energy
- Lipton Orange Passionfruit Jasmine
- Numi Organic: Tea Wander with Purpose Gift Set
In this episode, I'll share my struggles with having an abundance mindset and why processing abundance is the so important. I'll take you through my journey and show you how to look at your life from an abundance perspective instead of a scarce one. So make sure to listen to the end to get all the tea on this topic.
SHOWNOTES
YouTube channel
Roc Solid Foundation
Episode Tea
Tazo Glazed Lemon Loaf
Favorite Teas
- Tazo Green Tea Energizer
- Tazo Wild Sweet Orange
- Tazo Turmeric Bliss
- Celestial Seasonings: Sleepytime Extra
- Yogi Tea Vanilla Spice Perfect Energy
- Lipton Orange Passionfruit Jasmine
- Organic Baked Cinnamon Apple
- Numi Organic Tea Aged Earl Grey
"Am I good enough? It's all relative" In this episode, we will challenge the traditional notion of "good enough" and explore how it's subjective. We'll discuss how asking "Am I good enough" is the wrong question and I will give some new questions to ask instead. This episode is a must-listen for anyone who's ever struggled with feeling good enough (all of us). So listen till the end to get all the tea on this topic.
Episode Tea:
Tazo Glazed Lemon Loaf
Fear sucks, and we are not taught from a young age how to cope and live with it. Fear is something that we cannot eliminate , but we can embrace. Listen to the end to get all the tea on this topic.
Favorite Teas
- Tazo Glazed Lemon Loaf
- Tazo Green Tea Energizer
- Tazo Wild Sweet Orange
- Tazo Turmeric Bliss
- Celestial Seasonings: Sleepytime Extra
- Yogi Tea Vanilla Spice Perfect Energy
- Lipton Orange Passionfruit Jasmine
- Numi Organic Tea Aged Earl Grey
- Organic Baked Cinnamon Apple
I hope your year has been so far so good my friend. This episode I share little bit about how having negative feelings is a good thing. I also talk about my vision and goals for 2023 and where God is taking me. I hope this episode will help you create vision for your life this year. Listen all the way to the end to get all the tea for 2023.
New year resolutions are DEAD, stop making them! Listen to the end to get all the tea
*SHOWNOTES*
Have any questions/comments/favorite tea to share? Email us: teaandlifepodcast@gmail.com
Follow the podcast on Instagram: @teaandlifepodcast
Episode Tea
Numi Organic Tea Jasmine Green
Favorite Teas
- Tazo Glazed Lemon Loaf
- Tazo Green Tea Energizer
- Tazo Wild Sweet Orange
- Tazo Turmeric Bliss
- Celestial Seasonings: Sleepytime Extra
- Yogi Tea Vanilla Spice Perfect Energy
- Lipton Orange Passionfruit Jasmine
- Numi Organic Tea Aged Earl Grey
- Organic Baked Cinnamon Apple
Audiobooks to check out
- Balance: Positioning Yourself to Do All Things Well by Touré Roberts
- Love and Respect by Dr. Emerson Eggerichs
- The 12 Week Year: Get More Done in 12 Weeks by by Brian P. Moran and Michael Lennington
Want to get more done in 2023? Listen all the way to the end to get all the tea on how to actually be more productive this coming year!
SHOWNOTES
Have any questions/comments/favorite tea to share? Email us: teaandlifepodcast@gmail.com
Follow the podcast on Instagram: @teaandlifepodcast
Favorite Teas
- Tazo Glazed Lemon Loaf
- Tazo Green Tea Energizer
- Tazo Wild Sweet Orange
- Tazo Turmeric Bliss
- Celestial Seasonings: Sleepytime Extra
- Yogi Tea Vanilla Spice Perfect Energy
- Lipton Orange Passionfruit Jasmine
Emotions are true but they are not truth because they change. In this episode, Dieuleveut talks about how she wants to pursue emotions this coming year. Being emotionally intelligent is not just about knowing our emotions, it's also about knowing that those emotions are temporary. Emotions serve a purpose and once that's accomplished, we need to let them go. Make sure to listen to the end to get all the tea on this topic!
*SHOWNOTES*
Have any questions/comments/favorite tea to share? Email us: teaandlifepodcast@gmail.com
Follow the podcast on Instagram: @teaandlifepodcast
Episode Tea
Episode Tea: Orange Spice Black
Favorite Teas
- Tazo Glazed Lemon Loaf
- Tazo Green Tea Energizer
- Tazo Wild Sweet Orange
- Tazo Turmeric Bliss
- Celestial Seasonings: Sleepytime Extra
- Yogi Tea Vanilla Spice Perfect Energy
- Lipton Orange Passionfruit Jasmine
- Organic Baked Cinnamon Apple
Journals/Planner
- Fringe Studio Spiral Bookcloth Journal
- MaaIbok 2022-2024 Monthly Planner/Calendar
AudiBooks to check out
- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
- Destiny: Step into Your Purpose By T.D Jakes
- The Mountain Is You: Transforming Self-Sabotage into Self-Mastery by Brianna Wiest
- In His Image: 10 Ways God Calls Us to Reflect His Character Jen Wilkin
Did you know that we can create new thoughts?🧠🤯Creating new thoughts should be a daily practice because our thoughts create the world we live in. In this episode, Dieuleveut talks about how affirmations are the best way to start taking control of our thought life. She will teach you step by step how to create affirmations that ACTUALLY work backed by science. Make sure to listen to the end to get all tea! SHOWNOTES Have any questions/comments/favorite tea to share? Email us: teaandlifepodcast@gmail.comFollow the podcast on Instagram: @teaandlifepodcastEpisode TeaOrganic Baked Cinnamon AppleFavorite Teas Tazo Glazed Lemon Loaf Tazo Green Tea Energizer Tazo Wild Sweet Orange Tazo Turmeric Bliss Celestial Seasonings: Sleepytime Extra Yogi Tea Vanilla Spice Perfect Energy Lipton Orange Passionfruit JasmineAudiBooks to check out Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear Destiny: Step into Your Purpose By T.D Jakes The Mountain Is You: Transforming Self-Sabotage into Self-Mastery by Brianna Wiest In His Image: 10 Ways God Calls Us to Reflect His Character Jen Wilkin
Did you know that 10% of our thoughts involve comparisons of some kind! It's actually human nature to compare ourselves to others, it can be negative or positive. In this Episode Dieuleveut share what she's been doing to be inspired by others instead of feeling like she's behind. Listen till the end to get all the tea!
*SHOWNOTES*
Have any questions/comments/favorite tea to share? Email us: teaandlifepodcast@gmail.com
Follow the podcast on Instagram: @teaandlifepodcast
Episode Article: Social Comparison Theory
Episode Tea
- Tazo Glazed Lemon Loaf
Favorite Teas
- Tazo Green Tea Energizer
- Tazo Wild Sweet Orange
- Tazo Turmeric Bliss
- Celestial Seasonings: Sleepytime Extra
- Yogi Tea Vanilla Spice Perfect Energy
- Lipton Orange Passionfruit Jasmine
- Organic Baked Cinnamon Apple
Journals/Planner
- Fringe Studio Spiral Bookcloth Journal
- MaaIbok 2022-2024 Monthly Planner/Calendar
Books to check out
- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
- Destiny: Step into Your Purpose By T.D Jakes
- The Mountain Is You: Transforming Self-Sabotage into Self-Mastery by Brianna Wiest
- In His Image: 10 Ways God Calls Us to Reflect His Character Jen Wilkin
Maybe the reason why you are not doing after your dreams and goals is not because you you can’t but because you belief you can’t. Our mindset is the looking glass that we see the world through and it determines how we show up. Dieuleveut is processing what a mindset is and why we need to have a growth mindset in order to be the best version of ourselves. So if you are ready, grab your tea, and let's dive in!SHOWNOTESHave any questions/comments/favorite tea to share? Email us: teaandlifepodcast@gmail.comFollow the podcast on Instagram: @teaandlifepodcastEpisode Book: Mindset: The New Psychology of SuccessEpisode Tea: Tazo Glazed Lemon LoafFavorite Teas Tazo Green Tea Energizer Tazo Wild Sweet Orange Tazo Turmeric Bliss Organic Baked Cinnamon Apple Celestial Seasonings: Sleepytime Extra Yogi Tea Vanilla Spice Perfect Energy Lipton Orange Passionfruit Jasmine Numi Organic: Tea Wander with Purpose Gift SetBooks to check out Balance: Positioning Yourself to Do All Things Well by Touré Roberts Love and Respect by Dr. Emerson Eggerichs The Mountain Is You: Transforming Self-Sabotage into Self-Mastery by Brianna Wiest
WARNING: This episode is a rant, a good though... so listen till the end to hear all the tea.
Share your favorite tea by sending an email to teaandlifepodcast@gmail.com or DM @teaandlifepodcast on Instagram
HAPPY THANKSGIVING MY FRIEND
What does gratitude actually look like? Does it actually matter in the grand skim of things? In this episode Dieuleveut looks at gratitude from a very different perspective. She defines gratitude as the awareness of the people and things we have and how they add value to our lives. When we are aware of the value that someone adds to our lives, we natural gravitate towards gratitude. In summary, gratitude is a mindset, its not seasonal. Listen to the episode to hear more on this topic.
SHOWNOTES
Have any questions/comments/favorite tea to share? Email us: teaandlifepodcast@gmail.com Follow the podcast on Instagram: @teaandlifepodcast
Episode Article: How Gratitude Changes You and Your Brain Episode Tea Numi Organic Tea Aged Earl Grey Favorite Teas
Tazo Glazed Lemon Loaf Tazo Green Tea Energizer Tazo Wild Sweet Orange Tazo Turmeric Bliss Celestial Seasonings: Sleepytime Extra Yogi Tea Vanilla Spice Perfect Energy Lipton Orange Passionfruit Jasmine Organic Baked Cinnamon Apple
Journals/Planner
Fringe Studio Spiral Bookcloth Journal MaaIbok 2022-2024 Monthly Planner/Calendar
Books to check out
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear Destiny: Step into Your Purpose By T.D Jakes None Like Him: 10 Ways God Is Different from Us by Jen Wilkin In His Image: 10 Ways God Calls Us to Reflect His Character Jen Wilkin
When we understand that everything in our lives is a result of our thoughts, we can TAKE OVER THE WORLD! This week Dieuleveut is diving into the impact that our thoughts have when it comes to living the life that we are called to live. Our thoughts are consciously and subconsciously shaping our world and if we don’t know how to manage them, we’ll stay stuck in the same place. Make sure you listen till the end to learn how to create new thoughts!
*Shownotes*
Have any questions/comments/favorite tea to share? Email us: teaandlifepodcast@gmail.com
Follow the podcast on Instagram: @teaandlifepodcast
Episode Tea
Numi Organic Tea Aged Earl Grey
Favorite Teas
- Tazo Glazed Lemon Loaf
- Tazo Green Tea Energizer
- Tazo Wild Sweet Orange
- Tazo Turmeric Bliss
- Celestial Seasonings: Sleepytime Extra
- Yogi Tea Vanilla Spice Perfect Energy
- Lipton Orange Passionfruit Jasmine
- Organic Baked Cinnamon Apple
Journals/Planner
- Fringe Studio Spiral Bookcloth Journal
- MaaIbok 2022-2024 Monthly Planner/Calendar
Books to check out
- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
- Destiny: Step into Your Purpose By T.D Jakes
- None Like Him: 10 Ways God Is Different from Us by Jen Wilkin
- In His Image: 10 Ways God Calls Us to Reflect His Character Jen Wilkin
Is there a dream that you have been putting off because of fear? If so this episode is for you! Dieuleveut is processing what it looks like to do life scared! She has been struggling with going after her dream of doing this podcast for a while because of fear! Dieuleveut talks about how we have to name our fears, go after our dream even when we are not ready, and be okay with failing many times! The only thing we can't do is do nothing! This episode will change your life, so make sure to listen all the way through! SHOW NOTES Episode Tea Numi Organic Tea Chocolate Pu-erh
Episode book: The Mountain Is You: Transforming Self-Sabotage into Self-Mastery by Brianna Wiest
Favorite Teas
Tazo Glazed Lemon Loaf Tazo Green Tea Energizer Tazo Wild Sweet Orange Tazo Turmeric Bliss Celestial Seasonings: Sleepytime Extra Yogi Tea Vanilla Spice Perfect Energy Lipton Orange Passionfruit Jasmine Numi Organic Tea Wander with Purpose
Journals/Planner
Fringe Studio Spiral Bookcloth Journal MaaIbok 2022-2024 Monthly Planner/Calendar
Books to check out
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear Destiny: Step into Your Purpose By T.D Jakes None Like Him: 10 Ways God Is Different from Us by Jen Wilkin In His Image: 10 Ways God Calls Us to Reflect His Character Jen Wilkin
Have you ever wondered what trusting in the process actually looks like? Most of us want to be at a place where we are able to fully trust the process of life, but it's not as easy as it sounds. In this episode, Dieuleveut is processing what "trusting the process" actually is and why it is so important. Each season of life brings something new and if we learn that there is a process to everything which is meant to grow us, then we will be able to have peace no matter what is happening around us.
SHOWNOTES
Have any questions/comments/favorite tea to share? Email us: teaandlifepodcast@gmail.com
Follow the podcast on Instagram: @teaandlifepodcast
Episode Tea
Mulberry Creek Traditionals: Autumn Harvest
Favorite Teas
- Tazo Glazed Lemon Loaf
- Tazo Green Tea Energizer
- Tazo Wild Sweet Orange
- Tazo Turmeric Bliss
- Celestial Seasonings: Sleepytime Extra
- Yogi Tea Vanilla Spice Perfect Energy
- Lipton Orange Passionfruit Jasmine
Journals/Planner
- Fringe Studio Spiral Bookcloth Journal
- MaaIbok 2022-2024 Monthly Planner/Calendar
Books to check out
- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
- Destiny: Step into Your Purpose By T.D Jakes
- The Mountain Is You: Transforming Self-Sabotage into Self-Mastery by Brianna Wiest
Do you know what your favorite scent is? What would your perfect day look like? If you had to think about those two question... then chances are, it's time for you to go on your self-discovery journey. In this episode Dieuleveut is processing self-discovery, what it is, why is it important and how it can improve our lives dramatically. Self- discovery is all about YOU! Dieuleveut speaks on how we sometimes go on a "self-discovery" journey based on what others think of us. This is dangerous because it leads us to finding an unauthentic version of ourselves. When processing life, self-discovery is so important because it aligns us with our true selves.
SHOWNOTES
Have any questions/comments/favorite tea to share? Email us: teaandlifepodcast@gmail.com
Follow the podcast on Instagram: @teaandlifepodcast
Episode Tea
Mulberry Creek Traditionals: Autumn Harvest
Favorite Teas
- Tazo Glazed Lemon Loaf
- Tazo Green Tea Energizer
- Tazo Wild Sweet Orange
- Tazo Turmeric Bliss
- Celestial Seasonings: Sleepytime Extra
- Yogi Tea Vanilla Spice Perfect Energy
- Lipton Orange Passionfruit Jasmine
Journals/Planner
- Fringe Studio Spiral Bookcloth Journal
- MaaIbok 2022-2024 Monthly Planner/Calendar
Books to check out
- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
- Destiny: Step into Your Purpose By T.D Jakes
- None Like Him: 10 Ways God Is Different from Us by Jen Wilkin
- In His Image: 10 Ways God Calls Us to Reflect His Character Jen Wilkin
Somehow, somewhere we learned our worth and value come from what we do, not who we are. In this episode, Dieuleveut is processing perfectionism and how we can let go of those toxic tendencies that come from having a perfectionist mindset. She looks at how embracing our self-worth and showing ourselves grace is the answer to letting go of perfectionism. This is such a great episode so stick around till the end!
SHOWNOTES
Episode ArticlePerfectionism by Brown University
Episode TeaTazo Green Tea Energizer
Favorite Teas
- Tazo Glazed Lemon Loaf
- Organic Baked Cinnamon Apple
- Tazo Wild Sweet Orange
- Tazo Turmeric Bliss
- Celestial Seasonings: Sleepytime Extra
- Yogi Tea Vanilla Spice Perfect Energy
- Lipton Orange Passionfruit Jasmine
Journals/Planner
- Fringe Studio Spiral Bookcloth Journal
- MaaIbok 2022-2024 Monthly Planner/Calendar
Books to check out
- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
- Destiny: Step into Your Purpose By T.D Jakes
- None Like Him: 10 Ways God Is Different from Us by Jen Wilkin
- In His Image: 10 Ways God Calls Us to Reflect His Character Jen Wilkin
What does "have grace for yourself" actually look like? Grace can sometimes be over spiritualized which leads us to miss out on what it practically looks like in our day-to-day life. In this episode, Dieuleveut is processing grace and no it's not exactly like God's grace (which is really awesome). This type of grace is the room and permission we give ourselves to be human. Grace is all about letting go of our perfectionist tendencies and embracing our humanness! This is a great episode so much sure grab your tea and listen from beginning to end!
SHOWNOTES
Episode TeaPrivate Selection: Chai Black Tea
Favorite Teas
- Tazo Glazed Lemon Loaf
- Tazo Green Tea Energizer
- Tazo Wild Sweet Orange
- Tazo Turmeric Bliss
- Celestial Seasonings: Sleepytime Extra
- Yogi Tea Vanilla Spice Perfect Energy
- Lipton Orange Passionfruit Jasmine
Journals/Planner
- Fringe Studio Spiral Bookcloth Journal
- MaaIbok 2022-2024 Monthly Planner/Calendar
Books to check out
- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
- Destiny: Step into Your Purpose By T.D Jakes
- The Mountain Is You: Transforming Self-Sabotage into Self-Mastery by Brianna Wiest
- In His Image: 10 Ways God Calls Us to Reflect His Character Jen Wilkin
In this episode, Dieuleveut opens up about the things that she has been letting go of. Letting go is not easy and it takes ACTUAL WORK to do, but it is possible. Dieuleveut shares her journey of getting over diet culture and the thought of not being good enough. Getting rid of things that don’t serve us is a form of self-love and showing ourselves grace.
This week Dieuleveut is processing college. She just finished college. Maybe her story will give you some insight into yours and help those who are still in college finish strong. College is not easy, the whole process seems like it goes on forever, and sometimes the goal gets lost in the motions. This episode is for everyone, whether you finished college a long time ago or just started. It’s so important to talk about our college experiences and gain perspective from it because it's a pivotal time in our lives.
- Here is the article Dieuleveut talked about in this episode: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/college-students-and-depression
- Follow the podcast on Instagram: https://www.instagram.com/teandlifepodcast/
In this episode, Dieuleveut talks about failure. Failure is what makes us human and we can all relate. Dieuleveut shares her story and how she’s been dealing with feeling like a failure and where it stemmed from for her. This episode also explores the definition of failure, why we fail and what things we can do to overcome the “I’m a failure” mindset.
Make sure to follow the podcast on Instagram and share your favorite tea: https://www.instagram.com/teandlifepodcast/
Welcome to the Tea and Life Podcast! In this first episode, Dieuleveut shares a little bit of her story and also why processing life matters. This ep. you'll hear:
Overview of the show Dieuleveut talk about being born in Africa and how she ended up in Alaska. How processing life empowers us, helps us heal and inspire others
SHARE YOUR FAVORITE TEA WITH US ON INSTAGRAM: https://www.instagram.com/teandlifepodcast/
Coming April 2, this podcast is going to be all about empowering us to process our stories, struggles and experiences, which will help us gain perspective and wisdom. Each episode host Dieuleveut Biringanine will focus on a different topic about life and share her experiences and struggles. So grab your tea, sit and let's process life!