Meera's Made From Scratch: Recent Episodes
Meera's Made From Scratch
Meera’s Made From Scratch is a podcast for women who want to learn about health, menopause and nutrition. We explore topics related to the journey of peri-menopause, menopause, post-menopause and beyond, and our aim is to provide knowledge as well as practical tips and advice on how you can improve your health and wellbeing.
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In this episode of Meera’s Menopause Podcast, I’m joined by journalist and author Alice Smellie to talk about the confusion, marketing noise, and misinformation that so often surrounds menopause. From spotting red flags in wellness products to navigating the pressure to “go natural,” we explore how women can cut through the noise and get the support they need.
If you’re navigating perimenopause, menopause, or supporting someone who is, Meera shares evidence-based guidance and real life strategies to help you feel empowered, educated, and in control of your health.
Here’s what you’ll learn:
- How to spot misleading advice and marketing
- The risks of wellness trends that aren’t rooted in evidence
- What to consider when weighing natural vs medical options
- Why so many women still feel dismissed—and what to do about it
- How Alice’s own experience shaped the way she writes about menopause
Got questions or a topic you'd like Meera to cover? Reach out and join the conversation!
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Guest: Alice Smellie
Instagram: https://www.instagram.com/alice_smellie/
Book: https://www.simonandschuster.com/books/Menopause-Is-Hot/Mariella-Frostrup/9781668068977
In this episode of Meera’s Menopause Podcast, we talk openly about vaginal health, painful sex, and how emotional and physical intimacy can shift during menopause. Hormonal changes affect more than your body—they also impact your nervous system, your arousal response, and your connection to your partner.
If you’re navigating perimenopause, menopause, or supporting someone who is, Meera shares evidence-based guidance and real life strategies to help you feel empowered, educated, and in control of your health.
Here’s what you’ll learn:
- What causes painful sex in menopause and why it’s so common
- How hormonal shifts impact arousal both physically and neurologically
- What vaginal oestrogen is, how it works, and why it’s safe for most women
- How to start honest conversations about intimacy, without shame or pressure
Got questions or a topic you'd like Meera to cover? Reach out and join the conversation!
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Guest: Angela Wright
@spicedpeardrwright
@the_holisticsexologist
https://spicedpearhealth.co.uk/
In this episode of Meera’s Menopause Podcast, we explore the role of hormone sensitivity during menopause with Paula Rastrick, women's health practitioner and founder of The Brain Body Method. Together, we break down how your body’s response to hormones—not just your hormone levels—can shape the intensity of your symptoms.
If you’re navigating perimenopause, menopause, or supporting someone who is, Meera shares evidence-based guidance and real life strategies to help you feel empowered, educated, and in control of your health.
Here’s what you’ll learn:
- What hormone sensitivity is and why it matters
- How stress, movement, and diet affect your hormonal response
- Why some women feel worse than others, even with similar test results
- How to support your body to feel more balanced and resilient
- How reframing menopause as change—not decline—can help
Got questions or a topic you'd like Meera to cover? Reach out and join the conversation!
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Guest: Paula Rastrick
Website: https://thebrainbodymethod.com
Instagram: https://www.instagram.com/mrspaularastrick/
In this episode of Meera’s Menopause Podcast, I’m joined by Dr Zoe Schaedel, GP and menopause specialist at Myla Health.
We talk about what real choice looks like in menopause care. From different types of HRT to non-hormonal options, Dr Zoe explains what’s available and how to decide what works for you.
You’ll learn:
- What “menopause choices” actually means
- Why a one-size-fits-all approach doesn’t work
- What types of HRT exist today
- A simple starting point if you feel unsure or overwhelmed
This conversation will give you the clarity and confidence to ask questions, explore your options, and take the next step that feels right for you.
Got questions or a topic you'd like Meera to cover? Reach out and join the conversation!
Website: https://www.meerabhogal.com
Instagram: https://www.instagram.com/meerabhogal/
Facebook: https://www.facebook.com/meerasmfs
Guest links:
- www.mylahealth.co.uk
- Instagram:@mylahealth @drzoeschaedel
- LinkedIn: @drzoeschaedel
In this episode of Meera’s Menopause Podcast, we dive into the causes of hair thinning and hair loss during perimenopause and menopause, breaking down the hormonal changes at play, how to tell what’s really going on, and what you can actually do about it.
If you’re navigating perimenopause, menopause, or supporting someone who is, Meera shares evidence-based guidance and real life strategies to help you feel empowered, educated, and in control of your health.
Here’s what you’ll learn:
- How oestrogen, androgens and other hormones impact hair
- The difference between hormonal and non-hormonal hair loss
- What tests can help get to the root cause
- What treatments actually work (and which ones don’t)
- Thoughts on natural vs medical approaches to regrowth
Got questions or a topic you'd like Meera to cover? Reach out and join the conversation!
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Guest: Nadia Hussain
Website: https://www.hairloving.com/
Instagram: https://www.instagram.com/hairlovingco_
In this episode of Meera’s Menopause Podcast, we dive into the emotional and mental toll of parenting in midlife - especially when layered with the hormonal shifts of perimenopause and menopause.
I’m joined by parenting expert and author Anita Cleare to explore the often invisible mental load carried by mothers, how it affects our resilience, and what we can do to reclaim our energy, balance, and self-worth.
If you’re navigating perimenopause, menopause, or supporting someone who is, I share evidence-based guidance and real-life strategies to help you feel empowered, educated, and in control of your health.
Here’s what you’ll learn:
- What the “invisible mental load” looks like for midlife mothers
- How hormonal changes impact emotional regulation in parenting
- Healthy boundaries that protect your mental health (without guilt)
- Practical habits and mindset shifts for emotional balance
- One powerful piece of advice for anyone struggling silently
Got questions or a topic you'd like me to cover? Reach out and join the conversation!
Guest: Anita Cleare
Website: https://anitacleare.co.uk
Instagram: https://www.instagram.com/anitacleare_parenting/
Anita’s latest book ‘How to Get Your Teenager Out of Their Bedroom’ is available from all good booksellers: https://amzn.to/3LDzBp6
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In this episode of Meera’s Menopause Podcast, we dive into the power of Pilates for recovery, hormonal health and nervous system support. Joined by movement and wellness expert Joanna Michaelides, we break down how Pilates differs from high-intensity training, how breath and alignment can support emotional healing, and why this form of exercise is so valuable during perimenopause and menopause.
If you’re navigating perimenopause, menopause, or supporting someone who is, Meera shares evidence based guidance and real life strategies to help you feel empowered, educated, and in control of your health.
Here’s what you’ll learn:
- Why Pilates is uniquely supportive for recovery and hormonal health
- How breathwork supports your nervous system
- What proper alignment does for your emotional and physical wellbeing
- A simple, sustainable weekly Pilates routine you can start right away
Got questions or a topic you'd like Meera to cover? Reach out and join the conversation!
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Website: https://www.meerabhogal.com
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Guest: Joanna Michaelides
Instagram: https://www.instagram.com/joannamwellness
Facebook: https://www.facebook.com/joannamwellness
Perimenopause Support Group: http://www.facebook.com/groups/perimenopausesupportforwomenover40/
In this episode of Meera’s Menopause Podcast, we dive into menopause and weight gain, breaking down the changes we go through during menopause, and what we can do to manage weight gain.
If you’re navigating perimenopause, menopause, or supporting someone who is, Meera shares evidence based guidance and real life strategies to help you feel empowered, educated, and in control of your health.
Here’s what you’ll learn:
- What physiological or hormonal changes during menopause contribute to weight gain?
- What are some common misconceptions about dieting or weight loss during menopause?
- How important is exercise during this time?
Got questions or a topic you'd like Meera to cover? Reach out and join the conversation!
Website: https://www.meerabhogal.com
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In this episode of Meera’s Menopause Podcast, we dive into the emotional and physical journey of recovering from cancer with special guest Sarah Newman founder of Get Me Back. We explore how movement not just exercise can play a powerful role in healing after treatment, and why rebuilding trust in your body is so important.
If you’re navigating perimenopause, menopause, or supporting someone who is, Meera shares evidence based guidance and real life strategies to help you feel empowered, educated, and in control of your health.
Here’s what you’ll learn:
- Sarah’s personal story of cervical cancer and recovery
- Why “movement, not just exercise” matters
- How to reconnect with your body after treatment
- What safe, supported recovery really looks like
- Where to begin if you're feeling disconnected from your body
Got questions or a topic you'd like Meera to cover? Reach out and join the conversation!
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Guest Sarah Newman
Instagram: https://www.instagram.com/getmebackuk/
Website: https://www.getmeback.uk
In this episode of Meera’s Menopause Podcast, we dive into the complex relationship between carbohydrates and metabolic health, especially for women navigating hormonal shifts. Together with special guest Pauline J. Cox, we break down the myths around carbs, uncover the reasons why women’s bodies respond differently to them than men’s, and explore how our needs change throughout the menstrual cycle and into perimenopause and menopause.
If you’re navigating perimenopause, menopause, or supporting someone who is, Meera shares evidence based guidance and real life strategies to help you feel empowered, educated and in control of your health.
Here’s what you’ll learn:
- How carbs impact women’s metabolic health
- Why women need a different approach to carbs than men
- How to support your body with the right carb intake throughout your cycle
- What changes in carb needs to expect during perimenopause and menopause
- One small but powerful change you can make today to feel better and support long term health
Got questions or a topic you'd like Meera to cover? Reach out and join the conversation!
Website: https://www.meerabhogal.com
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Guest Pauline J. Cox
Instagram: @paulinejcox
Website: www.sowandarrow.com
Books: Hungry Woman and Primal Living in a Modern World
In this episode of Meera’s Menopause Podcast, we dive into menopause and cognitive function, breaking down how our hormones throughout menopause impact our brain
If you’re navigating perimenopause, menopause, or supporting someone who is, Meera shares evidence based guidance and real life strategies to help you feel empowered, educated, and in control of your health.
Here’s what you’ll learn:
- What is 'brain fog'?
- How do oestrogen and progesterone impact memory, focus, and mental clarity?
- Are these changes permanent, or does the brain adjust over time?
Got questions or a topic you'd like Meera to cover? Reach out and join the conversation!
Website: https://www.meerabhogal.com
Instagram: https://www.instagram.com/meerabhogal/
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Meera's Menopause Podcast
Series Two
Mind Over Menopause: Exploring Hormones and the Head.
In this episode, we sit down with Natalie Mackenzie, a seasoned brain injury therapist who’s dedicated her career to helping people navigate the complex journey of recovery.
Meera explores the fascinating connection between menopause and cognitive decline. What exactly happens in the brain during menopause, and how can we boost our cognitive health? Natalie brings her wealth of knowledge to the table, shedding light on the brain's challenges during menopause and offering practical tips for improving cognitive function.
Whether you’re navigating menopause, supporting someone who is, or just curious about brain health, this episode is full of valuable insights that highlight the incredible strength of the human mind.
Website: https://www.meerabhogal.com
Instagram: https://www.instagram.com/meerabhogal/
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Series Two
Meera is joined by Karen Newby, a seasoned nutritionist with over a decade of clinical experience in women’s health.
Karen is also the author of The Natural Menopause Method – A Nutritional Guide to Perimenopause and Beyond. She runs a specialist menopause clinic and frequently leads retreats and corporate talks on the topic.
Together, Meera and Karen dive into the often confusing world of menopause supplements. With an overwhelming number of options available, they explore how to determine which supplements, if any, are worth incorporating into your routine.
They examine the evidence behind various supplements and discuss whether they can truly make a significant impact on menopause symptoms. Tune in as they debunk common myths, provide practical advice, and help listeners navigate their way to better health during menopause.
Series Two
Menopause Unmasked: Why Menopause Matters, Debunking Myths with Dr Nitu Bajekal
Join us for an insightful episode with Dr. Nitu Bajekal, a gynaecologist and keyhole surgeon with over 35 years of experience in women's health.
Dr. Nitu became one of the first US Board-Certified Lifestyle Medicine Physicians in the UK, and she's a true trailblazer in her field. Tune in as she chats with Meera about the transformative power of lifestyle medicine, the critical need for health education, and debunking menopause myths.
Plus, get the scoop on her fabulous books, Finding Me in Menopause: Flourishing in Perimenopause and Menopause Using Nutrition and Lifestyle and Living PCOS Free: How to Regain Your Hormonal Health with Polycystic Ovary Syndrome.
Don’t miss this lively and empowering conversation!
Website: https://www.meerabhogal.com
Instagram: https://www.instagram.com/meerabhogal/
Facebook: https://www.facebook.com/meerasmfs
Youtube: https://you
Series 2
Hot Flashes & Cold Plunges: The Waves of Menopause
In this episode, we dive into the fascinating science of cold water swimming with Dr. Heather Massey, a Senior Lecturer in the Extreme Environments Laboratory at the University of Portsmouth.
Dr. Massey spends much of her time researching the wonders of cold water immersion and has published numerous studies exploring its physical and mental health benefits.
Get ready to discover why cold water swimming might be the invigorating boost you need!
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Youtube: https://youtube.com/@meerabhogal?si=bdq_H2WVTMW1uFx6
Magnificent Midlife: Rachel Lankester's Journey from Early Menopause to Empowering Women
Series 2
In this episode, author, podcast host, and midlife mentor Rachel Lankester chats with Meera about her personal menopause experiences.
Rachel, the author of Magnificent Midlife: Transform Your Middle Years, Menopause, and Beyond, also hosts the Magnificent Midlife podcast and founded the Magnificent Midlife online club, which celebrates and empowers women over 40.
Rachel shares how her early onset menopause inspired her to change societal perceptions of women and help women see themselves in a new light through midlife and beyond.
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Youtube: https://youtube.com/@meerabhogal?si=bdq_H2WVTMW1uFx6
Series 2
Tough Guts: Thriving Through Menopause and Bowel Cancer
Meera Bhogal sits down with Dr Anisha Patel to delve into her powerful story of battling bowel cancer.
Together, they explore the highs and lows of her diagnosis, the challenges faced post-treatment, and her journey to wellness.
Anisha opens up about the critical signs of bowel cancer everyone should be aware of and shares her inspiring path to recovery and resilience.
Don’t miss this heartfelt conversation!
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Youtube: https://youtube.com/@meerabhogal?si=bdq_H2WVTMW1uFx6
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Strategies for managing weight gain during menopause through diet, exercise, and lifestyle changes.
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Discussing the most common obstacles we face when losing weight.
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Addressing sexual dysfunction, loss of libido, and other intimate concerns during menopause.
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Meera and Sangeeta explore what female empowerment truly means and how it can be harnessed to navigate the unique challenges and opportunities that arise during the menopause journey. They delve into the importance of embracing one's inner strength, reclaiming personal identity, and embracing self-care practices that support physical, emotional, and mental well-being.
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www.soulsutras.co.uk Twitter: Soul_Sutras Insta: soulsutras Facebook: SoulSutrasNetwork YouTube: Soul Sutras
Menopause can bring significant changes to a woman's body and sexuality, yet it remains a subject clouded in silence and taboo. Angela Wright, a respected expert in sexual health, breaks down barriers and offers invaluable insights, empowering women to embrace their sexuality during this transformative phase.------Website: https://www.meerabhogal.comInstagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfs
Menopause, a natural stage in every woman's life, can often be shrouded in mystery, confusion, and misconceptions.In this podcast, Jo Mosley, a remarkable woman who has navigated the challenges of menopause, shares her story, lessons learned, and valuable insights.------Website: https://www.meerabhogal.comInstagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfs
We dive into Katie’s Menopause journey and the key learnings that really stood out for her.
Katie gives advice that can help you through the initial stages of menopause.
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Find Katie Taylor: www.lattelounge.co.uk
Instagram: www.instagram.com/loungethelatte/
Podcast: www.lattelounge.co.uk/introducing-the-latte-lounge-podcast/
How do I know it's a Menpopause symptom?
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How do you know if HRT will work for you? HRT can be great for women who are experiencing symptoms of Menopause, but it may not be suitable for everyone.
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Oestrogen holds a significant role in women's hormones. As we age and Menopause approaches, our Oestrogen levels fall. Meera discusses ways which you can consume foods that can support Oestrogen levels.
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Meera is joined by Jo Cumberpatch to discuss the events of midlife crises in women, and whether Menopause has a role to play.
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Facebook Community Right Side of 40: Midlife Reimagined: https://www.facebook.com/groups/rightsideof40midlifereimagined
Podcast Right Side of 40: Midlife Reimagined: https://open.spotify.com/show/0K8NFuKfhdVKA8VaZGjXSz
Instagram: https://www.instagram.com/jocumberpatch/
Website: midlife-reimagined.com
Email: jo@midlife-reimagined.com
What options do you have during your menopause journey, and how do you know which approach is right for you?
Meera is joined by GP and Menopause Specialist at Myla Health, Zoe Schaedel, to discuss the available options you have during Menopause.
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Find Zoe: https://www.mylahealth.co.uk
Meera is joined by Joanna Michaelides to explore Pilates and Menopause. What is pilates and how can it support menopause? Joanna explains how to start pilates as a beginner.
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Find Joanna
Meera is joined by Nicola Lucie, founder of The Feminine Principle, to discuss Creating healthy boundaries during Menopause.
Nicola and Meera discuss what healthy boundaries are and how we can create and set them for ourselves. They also dive into the reason boundaries are especially necessary during Menopause.
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Find Nicola Lucie
https://thefeminineprinciple.com - The Feminine Principle
https://thefeminineprinciple.com/newsletter-notes-from-your-shadow - The Notes From Your Shadow Newsletter
https://thefeminineprinciple.com/free-shadow-work-resources - Free eBook - How to Make Friends With Your Shadow
Is weight management important during your menopause journey, and what can we do to manage our weight?
Nigel Denby explores the topic of weight gain and the impact it can have on menopausal women.
Find Nigel: www.harleystathome.com
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How do we start the ‘Menopause’ conversation?
Talking about your experiences and challenges during Menopause can be a difficult conversation for many Women.
Here is advice on how to address the changes you are going through with those around you. The more information you give, and the sooner you acknowledge your thoughts and feelings, the easier it’ll be for others to understand your journey.
If you're looking for support throughout your Menopausal journey, the Don't Pause For Menopause Programme does just that.
send me a message or visit Meerabhogal.com
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Does testosterone play an important role during Menopause?
In this bitesize episode I explain the fundamental role of testimonial during Menopause and whether it can impact or cause specific symptoms.
If you're looking for support throughout your Menopausal journey, the Don't Pause For Menopause Programme does just that.
send me a message or visit Meerabhogal.com
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What is Oestrogen and what role does it play in Menopause? Meera Bhogal explores why Oestrogen is an important hormone in our bodies, especially throughout your Menopause journey.
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It's not uncommon for sex to change throughout Menopause. I'm joined by Doctor, Sexological Bodyworker, and Sex Coach, Claire Macaulay to discuss all things sex and menopause!
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Find Claire: www.pleasurepossibility.com or send her an email at Info@pleasurepossibility.com
Does Menopause change hair, and how? Lisa Caddy, Consultant Trichologist and Phillip Kingsley shares all the hair secrets we need to know.
Lisa also delves into what we can do to prevent further thinning and breakage during our Menopause years.
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Menopause Questions to ask your Doctor with @drveritybiggs
Dr Verity explores what questions we should be asking to get the correct advice and guidance we need.
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Can you be ‘too young’ for Menopause? Can you still get pregnant? In this episode, the many myths and misconceptions on Menopause are debunked to set the record straight.
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In todays episode, I discuss foods that are essential for our mind and bodies throughout Menopause. What foods do you need to include for optimised brain and body functions, and why?
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During relationships there are often challenges, and the menopause can be a challenge you need to face in friendships, marriages, or at work.
Meera is joined by Shireen Noor, Psychoanalyst/Psychotherapist, to explore how Menopause can affect relationships, and how we can manage the changes.
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Find Shireen: www.shireennoor.com
Can menopause affect the workplace?
What are the current policies on Menopause in the workplace?
What can we do to support menopause in the workplace?
Meera is joined by Naz Visram in our latest podcast to discuss all of the above.
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What is homeopathy in relation to menopause, and what are the pros and cons? Sarah Davison dives deep into this topic.
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Find Sarah Davison on LinkedIn: https://www.linkedin.com/in/sarah-davison-1005675/
Meera is joined by Nutritionist, Menopause and Hormone Expert, Nicki Williams, to break down the hormonal imbalances we experience during Menopause.
Why do hormone imbalances happen during menopause?
What are the most common imbalances and their symptoms?
How can we rebalance our hormones?
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Instagram: @happyhormonesforlife
Find Nicki: https://happyhormonesforlife.com/
Mina Kumari, expert body confidence coach, discusses the most common obstacles and challenges we face when it comes to accepting and loving our bodies. How can we become more confident in our bodies and where do we start?
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How can we turn Menopause into a positive experience, and let women know that Menopause isn't just a challenging time we have to suffer through!
Meera & Dr Zoe Hodson from The Manchester Menopause Hive discuss the positive side to Menopause, and share support and educational resources that can help you.
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Find Zoe: www.manchestermenopausehive.co.uk
Instagram: @manchestermenopausehive
In this episode, Meera is joined by Jinty & Lou from Womenkind Collective to discuss why Menopause is still such a taboo subject in all areas of life, and how we can support and encourage other women to be more open.
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Listen to Jinty & Lou’s Podcast: https://anchor.fm/womenkindcollectivepodcast
Instagram: @womenkindcollective
Meera is joined by Dr Sabina Brennan, a psychologist, neuroscientist, and best-selling author, to explore menopausal brain fog and our brain health.
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Find Shehnaaz: http://superbrain.ie
Instagram: @sabinabrennan
Meera is joined by Shehnaaz Latif, a multipassion entrepreneur and mum embracing change as she approaches her menopause. Shehnaaz shares her own challenges and journey with Menopause, and discusses her experience with our Don’t Pause For Menopause Programme.
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Find Shehnaaz: https://www.mywellnesszone.org
Instagram: @mywellnesszone_shehnaaz
Kal Ratcliffe explores gut health and the link between our gut health and hormone levels.
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Find Kal: https://www.kalratcliffe.com
Instagram: @kalratcliffenutrition
Meera is joined by Melinda Mcdougall, a Registered Medical Herbalist, to discuss the natural remedies of Menopause. Melinda shares her top herbs for menopause relief, and stress & anxiety.
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Find Melinda: https://www.instagram.com/melinda_mcdougall_herbalist/
Instagram: @Melinda_mcdougall_herbalist
Meera is joined by Dr Shabnam Zai, an Aesthetic Dental Surgeon and Owner of West House Dental, to explore how menopause can affect your dental health, what symptoms you should be looking out for, and how to keep your teeth healthy.
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Find Shabnam: https://shabnamzai.com
Instagram: @Drshabnamzai
Meera is joined by Ann de Jongh, a Yoga based health and fitness coach. Ann is also an expert on our Don’t Pause For Menopause Programme.
Ann shares the life changing benefits of yoga, especially for those who are experiencing tough menopausal symptoms.
“I believe that life is for living, and that we need to make the most of every moment, being grateful and laughing as often as possible.” Ann De Jongh
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Find Ann: https://www.fit2lovelife.com
Meera is joined by husband Harry Bhogal, to share advice on how to be the best supporters of the women around you during the challenges of Menopause.
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Meera shares the lessons learnt along the challenging Menopause ride. Important lessons that helped to stay focused and reassured through every obstacle.
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Meera is joined by Jennifer Young, founder of Beauty Despite Cancer, a specialist skincare brand for those living with and beyond cancer.
Jennifer answers what happens to skin during chemotherapy, what products/solutions cancer patients should use on their skin, and what they should avoid.
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Jennifer Young: www.beautydespitecancer.com
Meera is joined by Juliana, a nutritional therapist, specialising in nutrigenomics, brain health, weight loss, weight management, gut health and women’s health. This episode, Meera and Juliana cover the fundamentals of DNA - what can our DNA tell us, and how can we use it to our advantage?
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Meera shares what sugar can do to our bodies if we over indulge on the sweet treats. You'll also learn about the types of sugars you can find in foods, and tips on how to moderate or reduce your intake.
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Meera is joined by Harpreet, founder of Sleep Catcher. They discuss why new mums struggle with sleep and how they can improve their sleep routine for themselves. Harpreet also shares how we can train babies to sleep better.
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Meera discusses everything you need to know about the change in hormones during menopause.
What happens to our hormones?
What impact does this have on us?
How can we stabilise them?
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Meera is joined by Dr Radhika Vohra to discuss our favourite topic - Menopause! Dr Radhika shares the most common and uncommon symptoms of menopause, and shares advice to anyone going through peri-menopausal/menopausal/post-menopausal symtpoms. Dr Radhika also shares insight on HRT.
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Meera discusses all things Collagen! What is it? Should you use it? How can you increase collagen production? Can men use collagen?
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Meera is joined by Helen Normoyle from My Menopause Centre to discuss what happens to most of us during menopause and how to regain control of your life.
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Meera is joined by Kate Hartley to discuss the importance of fitness during menopause, and how it can help to relieve symptoms and make you feel stronger, healthier, and happier.
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Meera is joined by Becky from IDoHandmade to discuss Digital Detoxing. How can we identify the signs that we need a digital detox and what are some of the ways we can digital detox?
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Meera is joined by Kamalyn Kaur, a qualified psychotherapist, specialising in stress and anxiety. This podcast Meera & Kamalyn discuss tips and super useful methods to maintaining a logical mindset whilst managing stress and anxiety in our day to day lives.
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Meera discusses the importance of fitness during menopause.
Why fitness counts during menopause?
What benefits can it include?
What exercises should we be doing and how often?
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Meera is joined by Anne Nola to discuss how to make and break habits.
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Meera shares 5 easy habits that you can build to become the most productive you.
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Meera is joined by Helen Brooks, the founder of The Tummy Whisperer, to discuss the IBS: the implications, how to minimise digestion disturbances, and hypnotherapy.
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Meera discusses mood swings during menopause. Why do we get them? What’s the science behind it? How do we control or manage them?
Learn more about our Don't Pause For Menopause Programme here: https://meerasmadefromscratch.co.uk/events/dont-pause-for-menopause-2/
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Meera is joined by the founder of Jin Jin, Sohn Supradya Aursudkij, to discuss her homemade natural enzyme drink and the importance of gut health.
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Meera is joined by founder of Hair Loving, a haircare brand specifically aimed at menopausal women.
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