Onnisays: Recent Episodes

Onni Says

Tidbit size self-care thoughts. Eternal attempts to be happier than the day before.

View Details

Today I talk about checking in with yourself every now and then throughout the day.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about just pretending when you have to do something you have no confidence in.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about not caring.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about how to make decisions and making peace with that decision.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about having the freedom to believe in anything and everything you want no matter what anyone is saying.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about deciding to look for what you want.

For the original written version, click HERE.

Note: There might be some slight differences in this episode compared to the written version.

View Details

Today I talk about the self-reminders I have for myself.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about following your bliss and having fun on the way to your dreams.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about rewriting 'facts' and believing what you want instead.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about just wanting what we want, even if it's just in our imaginations.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about giving ourselves more credit when we get good things

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about finding meaning in our decisions.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about feeling invincible.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about how you set your own bar.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about deciding we decide what are facts/truths to us.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about accepting good things to happen to us.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about trusting yourself and the decisions you make.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about not wasting today with worry.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about deciding what do you want from shit that happens in every day life.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about playing the game of life.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about being ambitious to be happy.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about being happy even if there's nothing to show, nothing to prove.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about being your biggest cheerleader.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about the possibility of growth without struggle.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about how humans can grow differently like different plants.

Mentioned original person was libraford.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about being conscious of the daily thoughts running through your mind. 

Sorry for the SSHHUUSh sound near the end. 

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about the way we are consuming media. 

Edit: 'You are allowed to sift through FOR the things that make you feel good.

I must've swallowed the 'for'. 

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about using the word 'always' in our affirmations. 

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about the one and only challenge I came up with in 2022 - that is to write a fanletter to yourself.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about high5-ing your reflection.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about my word of 2022.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about celebrating everything in your life. Book mentioned is Greg Kuhn's Why Quantum Physicists Do Not Fail.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about hypnotizing yourself consciously. 

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about life goals. 

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about not linking everything to age.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about soothing yourself and telling yourself nice things.

For the original written version, click HERE.

Note: There might be some slight differences in this episode compared to the written version.

View Details

Just checking-in with you since I went missing for 2 weeks (without realizing it).

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about feeding your fires wisely.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about choosing your favourite over and over again. 

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about how you are the boss of your own life.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about letting it go and trusting yourself.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about lessening my belongings and wanting to lessen it more. 

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about setting a special time to be thankful.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about learning from a great teacher.

P/S: Sorry for the siren sounds.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about feeling grateful.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about giving ourselves the permission to be happy

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about what if we made making mistakes fun.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about having eggs in different baskets.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about how only you can be you.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about not comparing anything with anyone.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about starting an Achievement List where you write everything you have achieved or completed.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about how you should keep doing it if it makes you happy.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about how happiness is different for everyone. Only you know what is for you.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about how you deserve to be happy.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about how nobody and nothing has the power to make us feel anything we don't want to.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about how your opinion can become your emotional armour. 

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about deciding to see good, expect good and feel good.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about trusting yourself when it comes to the overwhelming wealth of information we have out there.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about not wanting to dwell on things that bother me. 

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about trusting myself when it comes to dealing with unsolicited good intentions

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about how I like to keep one leg inside my comfort zone while challenging something new.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

Just realized this wasn't uploaded T_T

View Details

Today I talk about how to just breathe and trust that you are doing enough.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about how it is okay to ask for help even as an adult.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about how there is a perfect timing for you to hear certain messages you are meant to hear.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about how it is okay to crawl first before walking.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about writing your day the way you want it to be because you are the author of your life.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about remembering that everyone is just doing the best that they can even if it isn't according to our standards.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about how the journey might really be more important than the destination.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about how I focused on just eating my breakfast to fully savour it.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about how I want to mindfully set intentions.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about how I changed my mindset about sleep.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about how we are so quick to make connections and end up making it a belief.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about how you can be happy without the need to suffer.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about wading through the unknown.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about the dot connection in your life that you sometimes can't see until you have crossed that dot.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about how you get what you look for.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I challenge you to tell yourself one good thing every day this week.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about how everyone will always have an opinion on everything.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about not letting fear paralyze you from thinking too much.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about differences doesn't make anyone right or wrong.

For the original written version, click HERE.

For episode 6, click HERE. 

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about labelling things as it is.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about choosing a word as a theme for your entire year. 

For the original written version, click HERE. 

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about thinking positive is an ongoing process.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about having consistency according to your standards.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about expecting good and not fearing about disappointment even if it doesn't happen.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about how you should try doing it when you haven't done it before and even if you have done it before.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about how no matter how same everyone is, there is only one you. And only you can be you.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about how we should learn to follow our gut instead of just taking everything we see and hear as 'correct'. 

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about how we should praise loudly and, forget about correcting.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about how there's no right or wrong, but just differences. 

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about wording your thoughts into a more positive way.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about first filling your cup before attempting to help anyone else.

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about one of the ways to handle things when you feel like you have no time. 

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about allocating money into five different portions. 

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Today I talk about why lives/concerts are so good for you (if you like them of course) :D

For the original written version, click HERE.

Note: There are some slight differences in this episode compared to the written version.

View Details

Hello beloveds! I finally accumulated enough courage to record and get over my awkwardness to document my writings into audio form. If you discovered this podcast first instead of my blog and prefer the written format, please head to https://onnisays.wordpress.com/

New episodes every Thursday :D Hopefully, I'll get better at this as I go along. Till then, thank you for your kind patience and understanding.