Within you: Recent Episodes
Priyanka Naidu
Join Priyanka on this journey of self-discovery with the help of thought-provoking episodes, streamed every week. All you need is a journal (if you like writing or drawing), and your solitude space, and we're good to go! Let's get to reflecting, and discovering what's truly "Within You".
In this episode of "Why we do what we do", I'm gonna be talking about the Holy Basil or Tulsi leaf, which is an integral element of many rituals in Hinduism.
"Why do we add it? What are the benefits of this leaf?" These questions are answered in this very episode.
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"Why We Do What We Do" is a series of episodes dedicated to explaining some old superstitions. These are potential explanations for some age-old superstitions, and in this series, I aim to understand the logic behind them.
In this episode, I will talk about why we weren't allowed to cut our nails after sundown. Hope you like this new series!
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We all do it, every single day without fail, and yet do we actually give it much thought? Eating is a fundamental process of life and in this episode, I've peeled the layers like an onion. So, get cozy to learn more about the 5Ws and 1H of eating.
If you haven't watched it already check out "Live to 100: Secrets of the Blue Zones" on Netflix!
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I think I've said "the golden rule" 3 times in this episode, but they're all golden rules when it comes to Ayurveda! Join me on this episode as I discuss the science behind hay fever this spring season and the easy Ayurvedic remedies that YOU can incorporate today.
Share this episode with a fellow sniffler!
Food profiles for spring season can be found here: https://www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/kapha-pacifying-diet/
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A one of a kind episode where I discuss my views on God (the first of many to come). Join me on this episode as I talk about godliness in our day-to-day life, not our typical worship kind of things, but the things we engage in every day. I talk about godliness in sex and self-care in this piece and I hope you enjoy it!
Disclaimer: The thoughts expressed in this episode are subjective to my experiences and exposures.
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In this episode, I reflect on the ways we love, and how loving itself evolves with every new relationship.
Inspired by Deepak Chopra's "Path to Love", a spiritual take on love.
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This episode is dedicated to all those who love, who love with their heart and soul.
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Highly recommend reading The Path to Love by Deepak Chopra for a spiritual take on love.
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I've been hearing a lot of people in their late twenties struggling to settle down/ find a partner. Are we doing this right? Is there a right way to do it? Is patience really a virtue?
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In this episode, I share my experiences of how I started therapy and the importance of keeping your mental health in check. Because life happens, and if we can make it just a little easier for us, why not? Psychologists are an integral part of society and they are doing some good work out there. I dedicate this episode to my therapist :)
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Another little reflection piece where I talk about how we tend to change ourselves to fit society's expectations, whilst neglecting our true selves. I hope you pause and connect with your most authentic self - show up for you.
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In lieu of the new year, I thought I'd share some of the emotional fears that I had to overcome, or still overcoming at this very moment. The fear that I addressed in this episode is the fear of becoming someone else when we are in love. I talk about attachment styles and how it shapes our adult relationships. Have a listen and stay tuned for more!
Attachment styles: https://psychcentral.com/health/4-attachment-styles-in-relationships#disorganized-attachment
Codependency (signs and how to recover): https://www.youtube.com/watch?v=R07vVt-2diU
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This episode is my most recent reflection piece, exploring my perspective on relationships.
This is why choice is beautiful. You have autonomy over your own choices (where you can choose not to do something), and develop respect for your partner's choices. Relationships don't feel like a chore then, it feels empowering.
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The sex ed we needed in school.
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Welcome to the spiritual side of Within You. In this episode, I explore the concept of liberation (mukthi, moksha, bodhi etc) and ways to break free from some forms of attachment. I have some resources below to supplement your learning:
Attachment styles: https://www.attachmentproject.com/blog/four-attachment-styles/
Stages of Liberation by Swami Sarvadevananda: https://www.youtube.com/watch?v=gCw6HdzNlHI
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The twenties are all about reality checks. This one hit hard. Not a rant, just a dissection.
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Tune in to listen to my experience with Molly, my first ever rescue dog. In this episode, I talk more about our experience together thus far, some tips before considering adopting a rescue, and of course the ways in which my furry little friend has helped me heaps <3
Follow @prilosophy101 for updates on upcoming episodes or tune in every Monday for a new release!
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Happy Monday! In this episodes, I talk about my experience of being COVID positive, my experience and perspective on self-pity, and quotes from the book "13 things Mentally Strong Poeple Don't Do" by Amy Morin.
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Join me on this episode as I recount the time someone broke into my car. Listen on as I sort out my thoughts after an unexpected incident. Follow me @prilosophy101 for more updates and content!
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This week, we talk about the importance of taking care of our physical health, and the different elements that constitute "physical health". Follow @prilosophy101 for more content!
Link to the liquid iron supplement - https://www.spatone.com/en-au/
Guidelines to physical activity (WHO) - https://www.who.int/news-room/fact-sheets/detail/physical-activity
Blood tests and what they show - https://www.healthline.com/health/blood-tests#top-blood-tests
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After my loooooong break, I'm finally back with some new content for y'all.
Goodbye, Monday blues! Join me every Monday for some life updates, tips and tricks to survive this godforsaken life, and everything under the sun. Follow @prilosophy101 for updates on future episodes!
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Join Priyanka as she talks through the importance of self-examination and how the Stoics used to do this every night before going to bed. It is recommended to do this style of reflection at least once a week to see steady self-growth.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/moonshine
License code: 3K09KGVXTSYYHAVS
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In this episode of the Tough Love Series, we'll be talking about emotions. Join Priyanka as she breaks down the origin behind emotions and why they play such an important role in our lives. Concepts discussed in this podcast were derived from the book "The Art of Reading Minds" by Henrik Fexeus.
Follow this podcast for more introspective content - don't forget to follow @prilosophy101 on Instagram for more prilosophical content :)
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Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/coffee-break
License code: PCIF2IY4IV1KL6MM
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What if we give our own meaning to myths? Listen to this episode to find out more about the meaning behind the channel art and how it parallels the famous tale of Krishna.
Follow this podcast for more introspective conversations.
Check out @prilosophy101 for more updates!
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Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/coffee-break
License code: PCIF2IY4IV1KL6MM
Send in a voice message: https://anchor.fm/priyanka-naidu9/message
In this episode, I will be sharing the 2 classic styles of parenting that I've experienced, and how we can use these techniques to parent ourselves now. Keep a lookout for more reflections based on tough love - the episodes will be labelled at "TLS".
Follow this podcast for more reflections, check out @prilosophy101 on Instagram for more content!
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Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/coffee-break
License code: PCIF2IY4IV1KL6MM
Send in a voice message: https://anchor.fm/priyanka-naidu9/message
Night reflections are crucial for reviewing the day, winding down, and resetting for a new day. In this episode, we will be covering a few areas to reflect on before we head to bed. Now, sit back, relax and journal :)
Save this episode for future reflections
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Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/moonshine
License code: 3K09KGVXTSYYHAVS
Send in a voice message: https://anchor.fm/priyanka-naidu9/message
A podcast episode with a tribute to gratitude. Reflecting on things to be grateful for is a wonderful way to reconstruct our thoughts, perspective, attitude, and ultimately, our life. Join me on this episode to do a quick beginner's gratitude reflection.
Don't forget to save this podcast and follow @prilosophy101 on Instagram!
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/yeti-music/peaceful-morning
License code: VYHVMGJNPYWRTSVY
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Freewriting has been proven to be one of the most effective ways to see the whole picture. This episode guides you through one way of freewriting, but you have the power to make it your own. If you are triggered or in distress, please seek help immediately. Happy writing!
Save this episode to revisit this reflection
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Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/tropicana
License code: LRTQ0MJH8MFI9EAA
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Our mornings are the start of a whole day of possibilities - aligning our mind, body and soul is a crucial step in making the best out of every day. It is recommended to do this reflection after your morning exercise! Are you ready to conquer your day?
Save this episode for future reflections
Follow @prilosophy101 for more updates!
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/good-times
License code: LQWCZGWYSTOC98AI
Send in a voice message: https://anchor.fm/priyanka-naidu9/message
This podcast is all about introspection. Join me, Priyanka Naidu, on a journey of self-discovery through a series of guided reflections. Each season will bring something new, one step closer to our core. I can't wait for us to begin this lifelong adventure, of discovering what's truly within you.
Check out @prilosophy101 on Instagram for more content - for the ones with open and curious minds
Shout out to @raamsterr_art for the amazing channel art!
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Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/coffee-break
License code: PCIF2IY4IV1KL6MM
Send in a voice message: https://anchor.fm/priyanka-naidu9/message