Real Health Podcast With Dr. B: Recent Episodes
Real Health Podcast
On a mission to share practical solutions to improve your wellbeing, The Real Health Podcast will equip you with evidence-based recommendations essential to achieving a healthy lifestyle. Join Dr. Barrett Deubert as he shares his passion for educating, inspiring, and empowering individuals to achieve “real health for real people”. Breaking down health topics such as: immunity, stress, real food, natural living, and much more to provide you with actionable steps to improving your family’s health.
There are 2 groups of enzymes to consider when looking at elevating your health. The first group we discuss is digestive support based enzymes. The second group is proteolytic enzymes to accelerate healing and heal the elimination of spike proteins.
In the next installment of our supplement series, join us as Dr. B delves into the world of foundational supplements, focusing this time on B vitamins. Gain valuable insights that will empower you to decipher the labels on your multivitamins with confidence. Discover the nuances between B12 and B6, and grasp the significance of including these vital nutrients, especially during pregnancy. Tune in to enhance your knowledge and make informed choices for your well-being.
Tune in to our latest episode as we delve deeper into the world of supplements! In this installment of our series, Dr. B. takes the spotlight to shed light on the significance of probiotics in your daily routine. Discover the various types of probiotics, learn how to identify what suits you best, and explore different regimens for incorporating this essential supplement into your life. Dr. B. sets the record straight by debunking myths and providing valuable insights to help you grasp the importance of probiotics and make informed choices. Whether you're a novice or a seasoned health enthusiast, this episode is sure to enlighten and empower you on your supplement journey.
Welcome to our new podcast series on supplementation! In this episode, we delve into the fundamental importance of two key supplements: vitamin D and fish oil. Dr. B, will expertly guide us through the ins and outs of these essential nutrients, shedding light on why they are crucial for your overall well-being.
Discover the reasons why you need these supplements, gain insights into the optimal dosage, and learn valuable tips on what to consider when purchasing them from the store. By the end of this episode, you'll leave with a comprehensive understanding of the specific benefits that vitamin D and fish oil can offer both you and your family.
So, join us now as we embark on this informative journey, and equip yourself with the knowledge to make informed decisions about your supplementation needs. Let's dive into the world of vitamin D and fish oil and enhance your health together!
Get ready for the highly anticipated episode you've all been waiting for! Brace yourself as we delve into the intriguing world of a unique challenge: consuming nothing but sardines for an entire 72 hours. That's right, you heard it correctly! Have you ever wondered about the impact such an unconventional diet could have on your health? Are you up for the sardine marathon? Join Dr. Barrett as he uncovers the lesser-known realm of fasting, examining the intricacies of this particular experiment and identifying the individuals who might find it appealing.
Join us for the final installment of our fasting series in today's episode. We jump into the 5:2 method, exploring the realm of intermittent fasting. Discover the ideal candidates for this approach and unlock the secrets to achieving a successful fast. Furthermore, Dr. B, graciously addresses frequently asked questions surrounding the topic of fasting. Prepare to equip yourself with invaluable strategies and insights, ensuring triumph in your chosen fasting method. Tune in and leave empowered with an arsenal of tools and techniques for guaranteed success.
Have you ever been curious about trying intermittent fasting but feel overwhelmed about where to begin? Are you unsure whether to follow the 16:8 method or attempt multiple-day water fasting? If you're seeking clarity on the starting point, then today's episode is for you. Join Dr. B as he sheds light on an alternative approach to intermittent fasting, known as the one meal a day practice. He explains the reasons behind choosing this method, how long it should be followed, and the specific target audience it caters to. To gain a better understanding, be sure to listen to our previous episodes on water fasting and alternate day fasting. Finally, don't forget to share the show on your social media platforms to spread the word.
In this episode, we delve into a lesser-known topic and provide a comprehensive definition. While intermittent fasting and water fasting have gained significant popularity, there's another crucial fasting style that often goes overlooked. Join us as Dr. B sheds light on alternate day fasting, explaining its intended audience and guiding listeners through the process. Don't forget to share the show with your social media followers and friends!
Welcome to today's episode where Dr. B delves into the topic of mold and mycotoxins. You may have heard these terms before, but do you really know the difference between them? Dr. B shares his expertise and helps us understand the nuances of these two terms.Did you know that one in four people have a genetic deficiency that can impact their overall health when exposed to mold or mycotoxins? Dr. B sheds light on this important issue and how it can affect your well-being.But how do you know if you have mold or mycotoxins in your body? Dr. B provides simple steps to help diagnose and understand these conditions, so you can take control of your health.By the end of this episode, you'll leave with a clear-cut plan and next steps if you suspect you may have mold in your body. Don't miss out on this valuable information and tune in now!
It's that time of the year again, the season of allergies! Dry eyes, runny noses, and itchy eyes have become commonplace for many people. In this podcast episode, Dr. B sheds light on the subject matter and offers valuable insights. Rather than focusing on external factors, he takes a deep dive into the internal perspective of seasonal allergies. By the end of the episode, you'll learn two instant hacks that can help alleviate your seasonal allergies as quickly as possible.
Join Dr. B in today's episode as he shares valuable insights about the ketogenic diet and its potential benefits for your overall health. Gain a better understanding of who would benefit from this diet and who should avoid it. Dr. B also provides practical advice on how to integrate the ketogenic diet into your daily routine. After listening to this episode, you will feel empowered and equipped with a solid knowledge base to help you achieve ketosis and improve your overall well-being.
In this podcast episode, we delve into the significance of your spiritual health and its vital role in your overall well-being. Dr. B passionately highlights the importance of taking your spiritual health as seriously as your nutrition and strength training. As a listener, you'll gain insights into the value of nurturing your spiritual health, and why it is one of Dr. B's favorite topics to discuss.
Time to unlock the massive advantages of fasting! As we continue our series, Pillar Of Health, make sure to listen to today’s episode all about fasting! Here the true definition of fasting, and walk away from the episode, with directions on how to begin your fasting journey. Is it for everyone? How long should you do it? How often should you do it? These are just some questions that are answered on today’s episode!
Today’s episode we are joined by special guest pelvic floor coach, Carrie Gandy! Carrie shares her story and why she became a pelvic floor coach. Carrie also shares her expertise on ways to optimize the function of the pelvic floor. Learn exercises and breathing techniques to improve and maintain a dynamic pelvic floor.
How important is sleep? How much sleep should you be getting? What are some ways to sleep better? These are just some of the questions Dr. B answers on the topic of sleep and it being a pillar of health in your life. Learn the 10-3-2-1-0 method he teaches his clients and be better sleeper in 2023!
Last episode we spoke to the importance of strength training and this week we layer on nutrition! Dr. B gives the listeners 2 important truths and facts when it comes to dialing in your nutrition. He also shares with the audience why you may not be hungry all the time and what not eating is doing to your metabolism and body.
To kick off 2023 Dr. B wants to speak to the important pillars of health that everyone needs to incorporate into their life. He wants you to understand how important it is to lay a good strong foundation in your health journey. Today’s pillar is going to discuss Strength Training. He speaks to the importance of WHY you should do it. Bust some myths & also gives examples of how to start incorporating it into your life.
The Holiday’s are here and with that can bring a lot of emotional and physical stress on the body. Dr. B wants to share 5 ways you can manage your stress during the holiday season. Make sure to listen to today’s episode and Biohack your stress! Thank you for another fantastic year and Merry Christmas to you and your family!
Join us today for the important episode where Dr. B talks about our kids and ADHD. He speaks to why more boys shows signs vs girls, and also gives the listeners practical advice and steps to help your children overcome this Neuro Development Disorder. Make sure to enter the drawing to win a free hormone lab test! Details on how to win are talked about on the show!
Last year’s episode was such a success, Dr. B is back this year giving you his top holiday gift ideas! From stocking stuffers to mattress toppers, you’ll have everything you need to find that perfect gift for the healthy/biohacking person in your life! Make sure your following us on Instagram @therealhealthpodcast. There you will find the links to some of the products Dr. B shares!
Today’s episode could change lives and that’s what Dr. B is praying for. Join us as Dr. B brings awareness to PANDAS. PANDAS is short for Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections. Leave the episode with knowledge around the subject and steps to possibly have your child tested for it.
Wow! It’s already been 1 year since Dr. B started the Real Health Podcast! Today we want to take the time to thank YOU the listener and reflect on the first 25 episodes. Not only will you get to hear what Dr. B’s favorite episode was you will hear his vision for year 2! We thank everyone for a great 1st year! Enjoy today’s episode!
Have you ever wondered why you maybe can’t lose weight?Dr. B speaks to a subject that he gets asked about a lot. Anorexia is the topic of today’s episode and we learn what it means to have “Functional Anorexia”Learn why caloric restriction to lose weight can actually cause weight gain. CLICK HERE to set up a call forThe Armor Nutrition Program: https://calendly.com/armornutrition/first-consultation-phone-call?month=2022-09&fbclid=PAAaboAxDQm2ZMP35gYNUvmNqI_c8QzlU47WUW-ginqwI2DVXatktaN7vTFzg
Dr. B gives the listeners important steps to get your child’s immune system back on track. He begins the episode with the “why” and finishes with simple steps to implement now to begin the rebuilding process for your child. You will learn about 6 common foods to avoid. Why you should do a IGG blood food test. How much probiotic to give your child, and what antimicrobial to use.
The winter season is right around the corner and what you are doing today for your immune system matters! Join Dr. B on today’s episode as he gives you 3 quick tips for you and your family on boosting your immune system heading into the winter season. CLICK HERE FOR RECOMMENDED SUPPLEMENTS FROM DR. B: https://us.fullscript.com/welcome/realhealthpodcast CLICK HERE FOR NEBULIZER: https://amzn.to/3UfyUFm CLICK HERE FOR SINUGATOR: https://amzn.to/3BlKZQT
Today’s episode is built upon episode 21. We take the 5 areas we spoke about and give the listeners natural solutions to combat anxiety. Make sure to tune in and hear an exciting announcement that Dr. B is releasing a 6 month virtual training program! DM the word “LIVE FREE” to @armorhealth or @healthfactory to receive his FREE guide and receive more information on the upcoming program!
Learn about 5 areas that could play a role in WHY you may have anxiety. Today’s episode is part 1 of a 2 part series.
As we continue our hormone series, we focus on menopause on today’s episode. Dr. B breaks down why menopause happens and gives the listeners 4 healthy tips when transitioning into menopause.
Let’s talk about sex! Learn WHY sex drive is a good indicator for overall health and understand how it’s a true representation of how the body is dealing with stress. Hear 4 reasons for each the male and female of why sex drive may be low and learn how you can correct the root cause.
Caitlyn joins Dr. B on today’s episode and shares all her knowledge when it comes to blood sugar regulation. Leave with tangible advice on how to better regulate your blood sugar levels. Caitlyn Tate is the nutritionist that works side by side Dr. B at his 2 practices in Knoxville. If you’d like to set up an appointment with Caitlyn click the link below. https://www.armorhealthknox.com/book-an-appointment
Dr. B talks all about heart health and bust myths around heart disease. Learn why cholesterol isn’t all that bad and learn a better understanding of what causes heart disease. Make sure to register for the FREE chronic disease workshop Monday, June 6 at 6:30. Click this link to register (https://tinyurl.com/2p9e7a2j)
Part 2 of Chronic Disease focuses on cancer. Dr. B breaks down at the cellular level what causes cancer and shares his expertise on things you can be doing to avoid cancer. Make sure to join us Monday June 6 at 6:30 for “The Chronic Disease Workshop”. Please sign up here (https://tinyurl.com/2p9e7a2j)
Welcome to part 1 of a 4 part series Dr. B is doing on chronic disease. Today’s episode lays the foundation of what chronic disease is and how it can be preventable. This month we are going to take a look at the different types of diseases and apply real health applications to help them become preventable. Make sure to join us Monday June 6 at 6:30 for “The Chronic Disease Workshop”. Please sign up here (https://tinyurl.com/2p9e7a2j)
Learn 9 basic household swaps that you can switch today to make your home less toxic. From the pan you cook your food on to the mattress you sleep on. Today’s episode has it all when making your home less toxic.
People are living in toxic environments right in their homes. This episode describes what some of the most common toxic household killers are and what you can do to fix them or swap them out.
It’s allergy season! Join Dr. B in today’s episode where he goes over 5 hacks to beat those seasonal allergies! 1. Local Honey / Bee Pollen 2. Sinus Irritation 3. Quercetin / Vitamin C 4. Nutrition 5. Chiropractic Care WEBSITES: www.Healthfactoryknoxville.com / www.Armourhealthknox.com
Join Dr. B in this LIVE recording at the 1st annual Real Health Expo. Dr. B discusses how to build stress resiliency through the use of cold and hot therapies.
Tune into this special episode where we hear from listeners of The Real Health Podcast and also hear from our vendors that came out to the 1st annual Real Health Expo.
The Real Health Expo is 2 days away! Listen to today’s episode to get details on what the day will look like and what vendors will be in attendance.
Join Dr. B in part 2 of the fertility series. Today’s episode focuses on men and what they can do to optimize fertility and boost testosterone. Learn about 2 myths that every man should be aware of. Also, learn 5 hacks to have better fertility.
Join Dr. B as he starts a 2 part series on fertility optimization. Today’s episode focuses on the female body and how to truly optimize it. You will leave this episode with a better understanding of the 2 main phases women go through during their cycle. You will also learn what proper nutrition and supplementation should look like when optimizing your fertility and trying to conceive. Dr. B’s goal is to have a healthy conception, healthy pregnancy, and ultimately a healthy baby.
This episode is an explanation of the Collaboration Dr. B is doing with the MxU team and the 75 day Challenge. Dr. B invites the listeners of the Real Health Podcast to join in on the challenge. MxU Episode #99 Podcast Link: shorturl.at/jlEV7 Sign Up Link: http://getmxu.com/mxu75
Today’s episode is all about kids! Join Dr.B and learn about 5 strategies to raise healthy kids in 2022. The 5 strategies Dr.B will be covering are; Sleep, Supplementation, Nutrition, Screen Time, Kids Biohacking. Learn how important it is not to be passive when it comes to your child’s health. KION COFFEE: https://bit.ly/3foOJX3 FELLOW COFFEE: https://bit.ly/3I3WxKd
Turn your New Year’s resolutions into a Health Plan that you can follow all the way through 2022. Join Dr. B in the first episode of the year and learn how to take broad goals and turn them into sub goals to ultimately reach your health goals in 2022! RHEMA Recharge 2022 Registration: https://bit.ly/3mJVabo
Join Dr. B in part 2 of water fasting and learn how to successfully work up to doing a 5 day fast! Learn how important it is to make a plan and learn the steps along the way that Dr. B uses. Plus make sure to check out the FREE 14 day water fasting guide that Dr. B gives to his patients! https://www.canva.com/design/DADvmOY9iUs/TBYK1hAy4MvSy4R5sEzh7A/view
Join Dr. B in this 2 part series on water fasting and learn the benefits of it. Learn how to unlock your cells true potential to heal, flush and repair damaged cells within the body.
Join Dr. B in this bonus episode as he shares his top 5 gift ideas for the person in your life interested in health and/or biohacking. See below the 5 links or websites to purchase these gifts this holiday season.
https://www.airestech.com/?ref=realhealthpodcast
https://higherdose.com
https://www.hatch.co/restore
https://hapbee.com
https://ouraring.com
Join Dr. B for the final part of this 3 part series on autoimmunity. Today’s episode is all about bacteria and the link to autoimmune disorders. Learn why certain bacterias such as mold, lime, and parasites become drivers to autoimmune disorders. Learn why it happens and what can we do to help reverse it.
Join Dr. B in part 2 of this 3 part series on autoimmunity. Dr. B breaks down the difference between IgE & IgG food allergies/sensitivities and the link they can have to developing autoimmunity issues.
In this bonus episode with Dr. B, you will hear research studies and facts around the C19 shot. This episode will help parents make an educated decision on whether or not to get their children immunized against C19.
Join us as Dr. B begins a 3 part series on autoimmunity. In today’s episode, you will learn where the immune system develops, where it can go awry, and how it can cause autoimmunity conditions such as food reactions, food sensitivities, and other autoimmunity conditions.
In this episode you’re going to learn more about Dr. B and his vision for the podcast. Also, he will be giving you 3 tips to build immunity going into the respiratory season.