Joy Found Here: Recent Episodes
stephanie martinez rivera
Welcome to the Joy Found Here podcast, hosted by Stephanie Martinez Rivera. Join us each week while we have real talk with inspiring women about life,balance, grace and permission to step off the ride. Listen in as we hear their stories, victories and fails and how to recognize and embrace the simple joy that life does offer.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
One of the things that makes imposter syndrome so tricky is to make you believe you are the only one feeling that way. Even the most accomplished person you know, most likely second-guessed themselves and asked if not hundreds, thousands of times: am I good enough?
If you have anything important to say to your imposter syndrome, you better do it today because, after today's episode, you might not see it again. I'm joined by the inspiring Sheila Buswell, CEO and co-founder of Buswell Biomedical, US Army Veteran, and author of "Is this Seat for Me?: Overcoming Imposter Syndrome in Everyday Life and Business."
Throughout this episode, you'll hear about Sheila's journey from a medical discharge from the US Army to inventing a solution for those needing daily care. You'll also hear about the human tendency to make everything about us and how to deal with it, practical tips and advice to make imposter syndrome part of your past, and how to stop shoulding all over yourself.
Additionally, Sheila talks about the spark that ignited her entrepreneurial side, the story behind her book, and much more.
Tune in to Episode 162 of the Joy Found Here and learn more about Sheila's inspiring story and get the tools you need to recognize and nurture your strengths and overcome imposter syndrome.
In This Episode, You Will Learn:
- A bit about Sheila, anywhere she'd like to start (1:40)
- Don't compare yourself to others (7:00)
- Why you must stop shoulding all over yourself (11:10)
- A bouquet needs all kinds of flowers (16:00)
- How to talk yourself out of negative self-talk (22:30)
- Asking the real questions: Would this matter in a year? (27:20)
Connect with Sheila Buswell:
- Website
- Book: Sheila Buswell - Is This Seat for Me?: Overcoming Imposter Syndrome in Everyday Life and Business
- Buswell Biomedical
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
Have you ever woken up one day wanting just to pack a bag and go to see the world? What is stopping you from doing it?
After listening to today's episode, chances are you'll blow the dust from your bags, check if your passport is still valid, and whisper to yourself in a sigh, why not? Meet Heather Wick, Mom of three, the wife of a super cool husband, a Life Coach, and a world traveler. After COVID was over, and while Heather and her family planned a move from Arizona to Ohio, extraordinary circumstances conspired to create a one-year hiatus while waiting to relocate to their new house. What did they decide to do with that time? Travel.
Throughout this episode, you'll hear everything about the Wicks' 13-month journey around the world and their experiences visiting 4 continents and 22 countries. Heather shares details of how they dealt with their kids' education, their budgeting strategies, how they picked where to stay and for how long, and many other juicy details about their trip.
Tune in to Episode 160 of the Joy Found Here and get inspired by Heather's story to turn your wildest dreams into unforgettable moments for you and your family.
In This Episode, You Will Learn:
- About Heather, anywhere she'd like to start (3:10)
- If you had a year and didn't have to be anywhere. What would you do? (7:10)
- Where to stay and for how long when traveling? (14:00)
- Heather shares tips for traveling with small kids (24:20)
- How many bags is too many bags for a long trip? (30:50)
- What did coming back home look like? (40:30)
Connect with Heather Hicks:
- Website
- Email: Hello@heatherwick.coach
- Wicks in the Wild's website
- Wicks in the Wild's Instagram
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
Have you ever woken up one day wanting just to pack a bag and go to see the world? What is stopping you from doing it?
After listening to today's episode, chances are you'll blow the dust from your bags, check if your passport is still valid, and whisper to yourself in a sigh, why not? Meet Heather Wick, Mom of three, the wife of a super cool husband, a Life Coach, and a world traveler. After COVID was over, and while Heather and her family planned a move from Arizona to Ohio, extraordinary circumstances conspired to create a one-year hiatus while waiting to relocate to their new house. What did they decide to do with that time? Travel.
Throughout this episode, you'll hear everything about the Wicks' 13-month journey around the world and their experiences visiting 4 continents and 22 countries. Heather shares details of how they dealt with their kids' education, their budgeting strategies, how they picked where to stay and for how long, and many other juicy details about their trip.
Tune in to Episode 160 of the Joy Found Here and get inspired by Heather's story to turn your wildest dreams into unforgettable moments for you and your family.
In This Episode, You Will Learn:
- About Heather, anywhere she'd like to start (3:10)
- If you had a year and didn't have to be anywhere. What would you do? (7:10)
- Where to stay and for how long when traveling? (14:00)
- Heather shares tips for traveling with small kids (24:20)
- How many bags is too many bags for a long trip? (30:50)
- What did the coming back home look like? (40:30)
Connect with Heather Wick:
- Website
- Wicks in the Wild's website
- Wicks in the Wild's Instagram
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
There is a before and after in our lives once we understand we don't "have to" do things, but rather, we "get to."
Today, the pod shines with a brighter light thanks to the mesmerizing energy of our guest, Gina Zapanta. Gina is a mom of four, a Life Coach, an Author, a Motivator, the Co-founder and CEO of ZA Lawyers, and the Founder of Empowered with Gina. She is passionate about empowering others through education, motivation, and community-building and is relentless in her pursuit of helping community members access quality education and opportunities.
Throughout this episode, you'll hear Gina's thoughts on the importance of letting go of labels as a self-empowering movement, the transformational attributes of community, and how challenging sticking to our authentic selves can sometimes be. Gina also talks about her rebirth after her divorce, her strategies to balance work and life, the daunting start of her coaching career, and much more.
Tune in to episode 159 of Joy Found Here and discover the transformative power of waking up every morning knowing you are living the life you want.
In This Episode, You Will Learn:
- A bit about Gina, anywhere she'd like to start (2:50)
- About making difficult but necessary choices (8:30)
- "You are living the life you want to have" (16:20)
- Gina talks about the massive importance of community (24:20)
- "You cannot do it all but you can have it all" (28:50)
- Gina shares some of her self-care practices (30:00)
Connect with Gina Zapanta:
- TikTok
- YouTube
- Join The Empowerment Collective!
- Join the LLBA - Financial Workshop: "Building Wealth from Any Starting Point on June 10th
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
Does the thought of having only one chance to raise your daughter properly keep you awake at night? What if I told you you don't have one but 6,570 chances to do it?
In this episode, I'm thrilled to welcome the extraordinary Nellie Harden. Nellie is a Wife, a Mom of four beautiful daughters, including a set of twins, a Speaker, and an Author on a mission to change the world, one living room at a time. She is the creator of The 6570 project, the Author of 40 Scriptures & Conversations to Have When Raising Daughters, and a passionate advocate for helping parents raise empowered women rooted in their worth, esteem, and confidence.
Throughout this episode, Nellie shares dozens of mic-dropping insights about parenting, emotional intelligence education, and kids' and adolescents' social media consumption. Nellie also talks about the 6,570 days of childhood in which every parent has the opportunity to do their best in raising their children, the importance of acknowledging every child is different and requires a unique parenting approach, the dangers of comparisons, the five pillars of worth, and much more.
Tune in to Episode 158 of the Joy Found Here and get the tools you need to be as intentional as possible and make the most of the 6,570 days you have to raise your children.
In This Episode, You Will Learn:
- A bit about Nellie and how she developed her passion for helping parents raise their children (3:10)
- Being intentional on every day of the 6,570 is imperative (12:00)
- The purpose of childhood is getting ready for adulthood (15:30)
- Each child is different. Focusing on your child's uniqueness to raise them properly (20:40)
- You are not raising a child, you are raising a person (29:00)
- The five pillars of worth (31:10)
- Children and social media. Nellie shares insights and advice (37:20)
- What is the Daughter Decoder and how it can help you raise your daughter (48:00)
Connect with Nellie Harden:
- Website
- YouTube
- Get a spot in Nellie's Mastermind, The Daughter Decoder
- Get Nellie's book, 40 Scriptures & Conversations to Have When Raising Daughters
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
Have you ever thought that maybe the sign you were asking for is already there?
In today's episode, we take self-discovery to the next level with the incredible Susan Lazar Hart. Susan is an Author, International Speaker, and Transformational Relationship Coach who has been in a state of wonderment for longer than she can remember and learned to use that fascinating attribute to change the lives of thousands of people worldwide. She is the Author of "Breaking Free: Your Unique Path to Fearless Living" and the Creator of The Congruent Life Method and The Congruent Living Academy.
Throughout this episode, you'll hear about Susan's inspiring self-discovery journey, her passion for helping others unleash their potential and create their dream lives, being an example of joy, and her belief that embracing change is essential for experiencing growth. Susan also talks about The Congruent Life Method, her book, the multiple advantages of living a life in a state of wonderment, and much more.
Tune in to Episode 157 of Joy Found Here and learn how to get ready to see the signs you were asking for to evolve, grow, and manifest your dream life.
In This Episode, You Will Learn:
- A life in a state of wonderment (4:20)
- Susan talks about being an example of joy (7:40)
- We don't "have to have" all the answers (14:00)
- Susan and The Congruent Life Method (21:10)
- How to retrain our brains to live more intentionally (29:40)
- It is not hard or easy, it is: are you willing to be conscious? (34:40)
Connect with Susan Lazar Hart:
- Website
- YouTube
- Book: Susan Lazar Hart - Breaking Free: Your Unique Path to Fearless Living
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
We know the only way to get to the other side of grief is through it. How we get there is up to us; it can be talking things out or through speaking's old relative: writing.
In this episode, Lisa Braxton, a communications manager, memoirist, and award-winning author, joins us to discuss the healing power of writing as a coping mechanism for grief and loss. She authored the multi-award-winning book, "The Talking Drum," and a memoir; her latest creation, "Dancing Between The Raindrops,” a powerful meditation on grief that helped her cope with the death of her parents, who passed within two years of each other.
Throughout this episode, you'll hear Lisa's thoughts on the healing power of writing, the space for grieving she found between paragraphs and white spaces, and the choice we all have when loss gets in our lives: to grow or stay the same. Lisa also talks about the writing process of "Dancing Between The Raindrops," the challenges she had to overcome to get her book published, the importance of sharing the stories we all have inside of us, and more.
Tune in to episode 156 of Joy Found Here and learn more about the healing power of writing things off your chest.
In This Episode, You Will Learn:
- How reading about grief helped Lisa deal with the loss of her parents (3:00)
- How blessed Lisa felt being near her parents when they transitioned (7:20)
- Why "Dancing Between The Raindrops" is not a heavy book (15:50)
- Sometimes, people get lost in grief (20:00)
- Lisa talks about the challenges she had to overcome to publish (27:10)
Connect with Lisa Braxton:
- Website
- Book: Lisa Braxton - Dancing Between The Raindrops: A Daughter's Reflections On Love And Loss
- Book: Lisa Braxton - The Talking Drum
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
What if you could use rest as a weapon to increase your mental and physical well-being? Once you start recognizing your role as the co-creator of your reality, working on improving yourself makes so much sense.
In this episode, the mesmerizing Pauline Nguyen takes us on a vertiginous journey to the depths of ourselves. But don't be afraid—she'll be by your side, and by the end of this episode, you'll meet a new version of yourself on the other side. Pauline, aka the Spiritual Entrepreneur, is an International Speaker, Self Leadership Coach, Best-selling Author, and the Founder of the Red Lantern Group and Tiger Purr.
Throughout this episode, you'll hear about Pauline's childhood, which was full of traumatic moments that she and her siblings managed to turn into growth opportunities. You'll also hear about Pauline's journey into self-development, the origin of her entrepreneurial spirit, and how she got in touch with her purpose.
Pauline also shares her thoughts on personal development, learning to use rest as a weapon, people's addiction to victim consciousness, why we must see ourselves as co-creators of consciousness, and more.
Tune in to episode 155 of Joy Found Here and let Pauline teach you a trick or two on magnetizing positive change in your life.
In This Episode, You Will Learn:
- Pauline talks about the three things we are all here for (2:50)
- About Pauline's childhood (5:00)
- Two questions we MUST ask ourselves (14:10)
- Pauline and her semantic, somatic, and soulmatic work (29:20)
- Why so many people are addicted to a victim consciousness (38:50)
- How is your power? (43:00)
Connect with Pauline Nguyen:
- Website
- TikTok
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
When was the last time you checked in with your purpose?
In today's episode, I'm joined by the cosmic companion you didn't know you needed, Christina Kyriakidou. She is a Certified Human Design Expert on a mission to help people elevate their lives, navigate their unique blueprint, and embrace the magic that makes them who they are.
Throughout this episode, you'll hear about how Human Design can help you discover and embrace your uniqueness, take you through a revealing and exciting self-discovery journey, and help you find and connect with your purpose. Christina also talks about her journey into human design, why she decided to get her certification in Human Design, her thoughts on following your purpose to find your peace, and more.
Tune in to episode 154 of Joy Found Here and discover the joy of aligning with your purpose through Human Design.
In This Episode, You Will Learn:
- A bit about Christina's background (2:30)
- What is Human Design, and how can it help find one's purpose (9:00)
- Christina talks about the five energy types (14:30)
- What do you need to start learning about your Human Design (20:50)
- How can Christina help you find and connect with your purpose (31:00)
- Why following your purpose will give you peace (39:40)
Connect with Christina Kyriakidou:
- Blog
- Get Christina's Freebie, #3 Secrets to Finding Your Purpose
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
What's bigger in you? The desire for a dream life or the fear of actually getting it?
In today's episode, we delve into the world of manifestation with the Manifesting Queen, Roswitha Herman. She is a certified six-figure Business and Money Coach, Best-selling Author, and host of the Becoming Manifesting Queen podcast. Born and raised in Romania, Roswitha's close relationship with manifestation began before she was aware of it. After manifesting her way into New York's fashion world, getting an engineering degree, and starting a successful coaching business, she feels she cracked the manifestation code and happily shares it with her peers.
Throughout this episode, you'll hear about Roswitha's fantastic journey into entrepreneurship and manifestation. She shared her five-step process for manifesting money, tips on overcoming mental and energetic blocks, and explained why mastering delegating and goal-setting is crucial for personal and professional success. You'll also hear about the intimate link between language and manifestation, manifesting desires through visualization, and much more.
Tune in to Episode 153 of Joy Found Here and discover how to manifest your dream life with the Manifesting Queen, Roswitha Herman.
In This Episode, You Will Learn:
- About Roswitha's upbringing and early relationship with manifesting (5:10)
- Roswitha on the importance of delegating (15:20)
- Roswitha explains how to reach and maintain our goals (23:30)
- Roswitha's five step process to manifest money (29:00)
- Choose your words carefully because the universe delivers (40:10)
- We all have the potential to unlock a dream life (47:40)
Connect with Roswitha Herman:
- Website
- Get Roswitha's FREE 35 min HYPNOSIS session
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
Has your introverted nature ever got in the way of your dreams? If so, my friend, I have some good news.
In this episode, I'm joined by the brilliant Business Strategist, Podcaster, and Entrepreneur Shayla Burtin. Shayla is the founder of Building Her Dream, a media platform created specifically to (I'm sure this will blow you away) empower introverted women entrepreneurs and professionals worldwide. She is also the Editor-In-Chief of the Building Her Dream magazine and the host of a podcast with the same name.
For Shayla, 9 to 5s were an unpredictable, unreliable, and unrewarding space from where she couldn't wait to get out. She then decided to become an entrepreneur to find stability, but now she had another problem: as an introvert, she didn't enjoy putting herself out there.
Throughout this episode, you'll hear about Shayla's fascinating journey into entrepreneurship and the elements of her life that conspired to create Building Her Story. Shayla also talks about how it is to be an introverted entrepreneur, how introverts feel more comfortable marketing their businesses, how her media platform assists them in promoting their business in a way that's comfortable for them, and more.
Tune in to Episode 152 of Joy Found Here to hear about Shayla Burtin's fascinating journey into entrepreneurship and her passion for helping introverted entrepreneurs market their businesses comfortably.
In This Episode, You Will Learn:
- A bit about Shayla's background (2:10)
- How Shayla decided to become an entrepreneur (6:00)
- Are all introverts the same? (16:20)
- Shayla shares some of her future projects for Building Her Dream (25:40)
- What takes Shayla out of bed every morning? (32:00)
Connect with Shayla Burtin:
- Website
- Read the Building Her Dream magazine
- Listen to the Building Her Dream podcast
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
Why are most events hosted by stressed, anxious, and worried people? Why do some celebrations mean so much to us that we ruin them?
Regardless of the occasion, every big day we decide to celebrate should be about who we are and what we enjoy, nothing else. Oh! And by the way, we would greatly appreciate it if someone could remove the "happiest day of your life" pressure.
Today, I'm joined by the person you'll want on your side the next time you plan an event: Jesse Reing. She is the Founder and CEO of Events by Jesse, an award-winning event-planning company, or as they call themselves, your Event-planning BFFs. After spending years educating herself on Switzerland, "the hospitality education capital of the world," and learning about hospitality all around Europe, Jesse let her entrepreneurial gene loose and started her own business.
Throughout this episode, you'll hear about Jesse's passion for traveling, her entrepreneurial spirit, and how she developed a massive love for turning people's celebrations into stress-free and authentic experiences. Jesse also shares her thoughts on why most weddings are so stressful, especially for brides, tips and tricks to turn wedding planning into enjoyable experiences, how traveling and living in Europe shaped her perspective on life and work, and much more.
Tune in to Episode 151 of Joy Found Here and let Jesse show you how to make your big day a stress-free, authentic celebration.
In This Episode, You Will Learn:
- How staying in the hospitality education capital of the world changes you (4:20)
- Jesse talks about what awakened her entrepreneurial gene (8:40)
- How to deal with the expectations of a big celebration (18:50)
- When organizing a wedding turns into a "free couples therapy" session (24:20)
- Jesse and Stephanie talk about self-care (29:50)
Connect with Jesse Reing:
- Website
- TikTok
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
More or less, we all know how to make money. But do you know how to keep it and grow it?
In today's episode, I'm joined by another five-star guest, the extraordinary Tanya Vasallo. She is the CEO and Founder of The Courage To Be, a global community for high-achieving women entrepreneurs, a Fortune 500 Consultant, a six-figure Entrepreneur, and the host of The Courage To Be, which ranks among the top 2% podcasts worldwide.
We had a fantastic conversation about financial freedom and empowerment for female entrepreneurs, Tanya's experiences starting multiple businesses with her husband, and her passion for helping women meet their true selves and overcome paralyzing self-doubt. We also dive deep into the world of podcasting, how it transformed Tanya's personal and professional life, why she chose it to "return" to the internet after being off social media for four years, and much more.
Tune in to Episode 150 of Joy Found Here and let Tanya teach you how to think big, dream bigger, and create the healthiest relationship with money.
In This Episode, You Will Learn:
- A bit about Tanya's background growing up in a post-dictatorship country (3:50)
- How Tanya started teaching about financial independence (9:10)
- Tanya on running a business with a spouse (15:40)
- Why podcasting? Tanya's journey into creating The Courage To Be podcast (22:00)
- About the gaps we still need to close in podcasting (29:50)
- Why starting a podcast is still a good idea (33:20)
Connect with Tanya Vasallo:
- Website
- Listen to The Courage To Be podcast
- Get a FREE copy of Women's Top Money Mistakes
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
Do you feel lost in the "messy middle" of your entrepreneurial journey?
In this episode, I'm joined by a true powerhouse woman: Andrea Liebross. She is a Life and Business Coach, the host of the "Time to Level Up" podcast, the author of "She Thinks Big," and a successful Entrepreneur. Her passion is to help women in the "messy middle" of entrepreneurship get unstuck, unlock their true potential, and expand themselves and their businesses. Through personal experiences, Andrea realized businesses and careers grow as fast as personal growth happens, and we can take them as far as we get ourselves.
Throughout this episode, you'll hear about Andrea's journey into entrepreneurship, how she discovered she was already coaching before becoming a coach, and what inspired her to abandon her successful corporate career. You'll also hear Andrea's more than interesting takes on support systems, the 5 keys to big thinking, self-trust, mindset development, and much more.
Tune in to Episode 149 of the Joy Found Here and learn how to turn an unclear next step into the decision that will take you into the extraordinary.
In This Episode, You Will Learn:
- A bit about what led Andrea into coaching (2:50)
- Why Andrea is so passionate about helping women get through the "messy middle" (7:00)
- How Andrea discovered she was already coaching before becoming a coach (12:40)
- Andrea explains the importance of a solid support system (17:20)
- Andrea's five keys to big thinking: T.R.U.S.T (18:30)
- How can we press the easy button? (29:20)
- Forget about the right answer; find the answer that's right for you (38:30)
Connect with Andrea:
- Website
- Listen to Andrea's podcast, Time To Level Up
- Get Andrea's book, "She Thinks Big: The Entrepreneurial Woman's Guide to Moving Past the Messy Middle and Into the Extraordinary"
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
Have you ever felt you were made for more yet don't know how to unstuck yourself and get there?
In this episode, the amazing Dorothy Graham O'Dell teaches us how to break down self-limitation blockages. Dorothy is a Producer, Speaker, Author, Coach, Event Coordinator, Veteran Ally, and host of the live show Unstoppable Overcomers. She started her business to give people hope, helping them to understand and overcome their traumas and use that healing process as the foundation of their best version. She hosts two shows, the "Unstoppable Overcomers" and "Power Half Hour," and co-authored "The Overcomer: Facing Challenges with Faith and Courage."
Throughout this episode, you'll hear Dorothy's thoughts on entrepreneurship, perseverance as the key to success, and personal growth. She also shares details of her Operation HOPE (Helping People to Evolve), the Seven Steps to Become an Overcomer, and her role as a mental health advocate for veterans.
Additionally, we dive deep into healing from abusive relationships and childhood trauma, personal growth strategies, parenting, finding the right therapy and therapist, and much more.
Tune in to Episode 148 of the Joy Found Here and discover how to leave your limiting beliefs behind and become an overcomer.
In This Episode, You Will Learn:
- A bit about Dorothy's background (3:20)
- Dorothy talks about her role as a veteran ally (8:40)
- How overprotecting your kids affects them in the long run (16:00)
- The importance of healing before starting a new relationship (23:10)
- What is Dorothy's Operation HOPE about? (29:30)
- Dorothy shares simple habits that transformed her life's trajectory (34:50)
Connect with Dorothy:
- Website
- Unstoppable Overcomers Podcast
- Book: Dorothy Graham O'Dell - The Overcomer: Facing Challenges with Faith and Courage
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
The best time to go after your dreams was 20 years ago. The second best time is now.
In this episode, I invite you to meet the fabulous Dashana Jeffries; you can thank me later. Dashana is a Certified AI Consultant, Author, Coach, Speaker, and Mental "WELLth" Educator on a Mission to transform adult learning and business workflow through the ethical use of AI. She is the CEO and Founder of A Passport 2 Breathe and the Creator of Degrees In Dash. After a massive setback dismantled Dashana's personal life, she could feel herself sinking into obscure and dangerous thoughts, so she made a promise: "God if I wake up, I'll get help." Fortunately, she woke up and did a lot more than getting help.
Throughout this episode, you'll hear about Dashana's impressive journey and how she got her Bachelor's Degree in Psychology in only 12 weeks and a Master of Science degree in Psychology 12 weeks after that. We dive deep into the ethical use of AI, the impressive advantages knowing how to use it can bring to our personal and professional lives, the importance of scheduling our dreams, and much more.
Tune in to Episode 147 of the Joy Found Here and learn more about the friend with superpowers we all have at our fingertips and the ethical use of AI.
In This Episode, You Will Learn:
- A bit about Dashana's successful corporate life (3:00)
- A blessing in disguise (6:30)
- How "Chattie" helped Dashana multiply her time (10:20)
- What is the ethical use of AI? (15:40)
- Every dream we have requires a system to make it a reality (24:50)
- How can Degrees In Dash help you achieve your dreams (34:00)
Connect with Dashana:
- Website
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
How about we stop seeing self-care as a luxury and treat it like what it actually is? A necessity.
In this episode, I'm thrilled to be joined by Lani Almanza, an inspiring woman who gave her own spin to self-care, kindness, and personal growth. Lani is a Hawaiian Wellness Consultant, Author, and Founder of Alaka'i Associates, a magical place in Hawaii specifically designed to provide resources for people's health and wellness journey. After over 15 years working for the American Cancer Society, Lani had an epiphany on her 60th birthday: she had focused too much on the illness space; it was about time to focus on health and wellness.
Throughout this episode, Lani talks about the birth of Alaka'i Associates, the place she built by reformulating retirement as a massive opportunity to do what she wants, where, when, and with whom she wants. Lani also shares her unique approach to stress management, self-compassion, and her 10-step guide for self-care.
Additionally, Lani talks about her book, "Under A Full Moon: A Journey of Transformation and Wellness," the importance of "sharing the load" and reaching for help, avoiding digital burnout, and more.
Tune in to Episode 146 of the Joy Found Here and discover how your life will change when you treat self-care as a necessity, not a luxury.
In This Episode, You Will Learn:
- About Lani's epiphany on her 60th birthday (3:20)
- Lani explains the Hawaiian concept of Aloha (7:30)
- The 10-step guide to self-care (12:20)
- Share the load; you don't have to do it all (17:40)
- The importance of building healthy habits (22:00)
- How to avoid digital burnout (28:00)
- Lani shares her unique approach to gratitude and abundance (36:20)
Connect with Lani:
- Website
- Book: Lani Almanza - Under A Full Moon: A Journey of Transformation and Wellness
- Follow Alakai Associates on Facebook
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
When was the last time you let curiosity lead the way?
In today's episode, we learn about pivoting, resilience, and entrepreneurship withthe amazing Jeanne Collins. Jeanne is the Founder of JerMar Designs, a luxury interior design firm, the Author of "Two Feet In: Lessons From an All-In Life," a podcast host in the making, and a passionate entrepreneur who doesn't know how to do things other than going all-in on every project she puts her mind into.
Throughout our conversation, Jeanne shared the beautiful story of how she came up with the name for her company and her journey into entrepreneurship that started with the abrupt end of her 22-year career in corporate. Jeanne also shared her thoughts on personal growth, inner peace, and the need to trust the universe and be alert to the signs it sends us.
Additionally, Jeanne talks about the need to let curiosity lead our actions, the importance of carving time to take care of ourselves, the inspiration and the process of writing her book, allowing ourselves to invest in our development, and more.
Tune in to Episode 145 of the Joy Found Here and discover where betting all-in on yourself can take you.
In This Episode, You Will Learn_
- New beginnings. Jeanne talks about the birth of JerMar Design (3:40)
- Jeanne talks about the person that transformed her life (5:50)
- The power of telling relatable stories (10:30)
- The benefits of paying attention to the universe's signs (16:00)
- Let curiosity lead the way (18:50)
- Things happen for us, not to us (24:50)
- Allow yourself to invest in yourself (32:00)
- Happy and perfection aren't destinations (41:20)
Connect with Jeanne:
- Website
- Book: Jeanne Collins - Two Feet In: Lessons From an All-In Life
- JerMar Designs Instagram
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
What's the farthest you went from your true essence pursuing someone else's acceptance?
In this episode, we learn a lot about personal growth through self-acceptance by the guiding hand of Amanda Greaves. Amanda is an Author, Designer, Speaker, and Motivational Consultant who learned (the hard way) that the farthest you get from yourself, the more unfulfilled and unhappy you feel, regardless of how many boxes you tick on someone else's expectations list.
Throughout this episode, you'll hear about Amanda's transformational journey, the price she paid for putting herself second in the line of priorities for so many years, and the moment she hit rock bottom and started betting on herself. Amanda also talks about her career as an interior designer, the award-winning company she created and grew, and the moment "The Chameleon Diaries," her soon-to-be-published book, was born.
Additionally, Amanda shares her thoughts on personal development, healing, trauma recovery, empowerment through meaningful connections, and much more.
Tune in to Episode 144 of the Joy Found Here and get inspired by Amanda's extraordinary story of resilience and bravery.
In This Episode, You Will Learn:
- About Amanda's backstory (3:00)
- The moment Amanda realized she needed to dig in deeper (7:10)
- The Chameleon Diaries is born (12:20)
- Avoidance leads to bad places every time (16:30)
- The importance of understanding YOU ARE ENOUGH (23:20)
- Owning our vulnerability can be liberating (28:40)
- You don't need to prove anything to anyone (35:50)
Connect with Amanda:
- Website
- Pre-order Amanda's book, The Chameleon Diaries: Designing A Life Worth Changing For
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
What's the aspect of your life you identify with the most? Do you identify with your worthiness, intelligence, and badassery or your fears, insecurities, and health issues?
In today's episode, the extraordinary Linda Brand teaches us to shake off the fear and step into our higher selves. Linda is a Spiritual and Empowerment Coach, Podcaster, Realtor, Entrepreneur with over 30 years of experience, Gratitude Queen, and health & fitness lover. Despite being raised in a regular household with loving and supportive parents, Linda grew up full of fears. She spent many years suffering from health issues until she realized she was identifying herself as a sick person.
Throughout this episode, Linda talks about when and how she understood the transformation she needed in her life had to come from within, what led her to realize the importance of what we identify ourselves with, and how she managed to shake off the fear of her. She also talks about how she started her coaching career and her show "Empowered, the Podcast." Additionally, she shared her morning routines, gratitude practice, and more.
Tune in to Episode 143 of the Joy Found Here and learn how to shake off the fear of what you think you can't do and step into your true power.
In This Episode, You Will Learn:
- About Linda's background and what she used to identify with (2:40)
- Linda decides to shake off the fear (8:30)
- We all are worthy, we all deserve more (10:40)
- You must know what you want. Have your wishes lined up (18:10)
- How does Linda's morning routine look like (23:00)
- The importance of gratitude and visualization (30:50)
- Do your high-five things every day (39:10)
Resources Mentioned:
- Book: Gina Devee - The Audacity to Be Queen: The Unapologetic Art of Dreaming Big and Manifesting Your Most Fabulous Life
- Sonia Choquette books
- Book: Joyce Mayer - Closer to God Each Day: 365 Devotions for Everyday Living
- Ask Yourself These Questions Every Day | Gabby Bernstein
Connect with Linda:
- Website
- Empowered, the Podcast
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
Eradicating old habits is a tough challenge; it doesn't sound logical, but we keep doing the things we know aren't good for us. The good news? There is no better time to try changing our habits than the next hour, meal, or day. The best time to change is any time; please keep that phrase close to your heart.
Today, I'm thrilled to welcome Natalia García back to the show. Natalia owns Functional Nutrition and Wellness and is a Registered Dietitian, Functional Nutritionist, Food and Health Coach, Healthy Food Lover, and multi-certified nutrition and wellness professional. In her first appearance in the show, we learned about Natalia's journey into health and nutrition and the story of how she transformed herself after a full-blown eating disorder almost claimed her life.
In this episode, Natalia guides us through a more compassionate and practical look at health and fitness New Year's resolutions. She shares her thoughts on the all-or-nothing approach to dieting and exercising, the best way to turn small changes into habits, and where most people fail when setting and going through their New Year's resolutions.
Additionally, Natalia debunks the myths about protein, fat, and carbs consumption, explains eating habits' sustainability, the truth about weight and numbers no one is telling you, and more.
Tune in to Episode 142 of the Joy Found Here and ensure you stick to your New Year's health and fitness resolutions for 2024.
In This Episode, You Will Learn:
- Today is the day I start changing my life (2:40)
- Ask yourself: Is this habit lifting me up? (7:00)
- Why most people fail at their health and fitness New Year's resolutions (13:40)
- Losing fat vs losing weight. Is eating less effective to lose weight? (19:20)
- Natalia talks about the best protein and carbs sources (24:40)
- How sustainable are the eating habits you're about to implement in your life? (32:00)
- Three tips to improve your health right away (36:10)
Connect with Natalia:
- Website
- Email: natalia@fnwellness.com
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
Almost no one notices the small print in the motherhood contract until it is too late; it is a short phrase that reads: "Forget about sleeping for a couple of years." Women who have been stripped of their sleep will do anything for a night of peace and a well-rested morning.
What would you do if you were sleep-deprived for five years?
In this episode, I'm delighted to be joined by the Author, Creator, Mentor, and mother of six, Amy Wiebe. Amy's sleeping problems started when she was pregnant with Max, his oldest son; by the time Max was four, she hadn't slept in five years and had transitioned from the cute and lovely woman she had always been into a cranky and snappy person. Right before losing it, a light shone over Amy's head. There was indeed someone who could help her reclaim her sleeping hours; she just had to create it, and that's how Olea, the Magical Sleep Fairy, was born.
Throughout this episode, Amy shares the behind-the-scenes of the creation of Olea, this mythological creature that came and restored the peace in Amy's house, some of the rules the Magical Sleep Fairy demands to show up, and the long-lasting effects Olea's teachings have into the sleeping routines of children. We also discuss motherhood, parenting's powerful ally: imagination, Amy's online programs and resources, and more.
Tune in to Episode 141 of the Joy Found Here and learn more about Olea, the Magical Sleep Fairy, and how it can help you create nights of uninterrupted sleep and peaceful mornings.
In This Episode, You Will Learn:
- A bit about Amy's life before the sleeping problems began (1:30)
- One day, the Magical Sleep Fairy had to be born (5:20)
- What are the rules for the Magical Sleep Fairy to show up (9:40)
- What makes Olea's ways so irresistible to children (12:00)
- What changed in Amy's life that made her bring Olea to life (15:20)
- Amy talks about her work with the Momas for Momas organization (23:20)
- What's next for Olea, and where would Amy like to take her (26:10)
Connect with Amy:
- Website
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
Despite being well-intentioned, the voice chattering in our ears about how risky asking for that promotion can be or the thousands of ways things can go south if we start our own thing is doing a disservice to us. Doubt and overthinking think they are protecting us, but without a doubt, they are keeping us stuck.
In this episode, I'm thrilled to be joined by The Happiness Hussy, Christy Holt, to talk about finding happiness, overcoming self-sabotage, parenting, and more. Christy is a Speaker, Podcaster, Author, and Adventure Guide on a mission to help women free themselves from self-doubt and, using Christy's Spiral Stopper Method, stop reacting, take control of their emotions, and build confidence and self-love. She authored "Unstuck (for women)," her debut book soon to be followed by "Unstuck (for relationships)," and hosts the Create Your Happy podcast.
Throughout this episode, Christy shares tips and advice on overcoming self-sabotage and developing a more intentional living, setting boundaries for ourselves and others, and letting go of past regrets. She also talks about her past, how she got out of the place her self-doubt had built for her, the link between inner happiness and self-awareness, and how she came up with “The Spiral Stopper Method” that has helped hundreds of people take their lives to a better place.
Additionally, you'll hear Christy's thoughts on relationships, parenting, personal growth, and much more.
Tune in to Episode 140 and learn why Christy is convinced happiness is an inside job and that you already have everything you need to live your best life.
In This Episode, You Will Learn:
About Christy's first steps in overcoming self-sabotage (2:40)
Does being a mother get easier with time? (9:00)
Christy talks about the tools available to live less reactively and more intentionally (13:50)
Finding happiness in the journey (and not with the view at the top of the mountain) (17:40)
About people pleasing origin and how to get it out of our system (24:30)
How to let go of past regrets (and why you should do it) (33:10)
The importance of setting boundaries for ourselves and others (42:10)
Relationships are not a 50/50 thing (47:40)
Resources:
Book: Unstuck (for women)
Create Your Happy podcast
Get access to Christy's freebies!
Connect with Christy:
Website
YouTube
Let's Connect:
Website
Hosted on Acast. See acast.com/privacy for more information.
Does this have to be done? Yes. Can I do it? Yes. Do I want to do it? No. Many entrepreneurs struggle with this more often than they'd like to admit, and most of them roll up their sleeves and get things done, hating every minute of it. The world would be different if there were a solution for this, wouldn't it? Oh wait, there is.
In this episode, Jenna Spencer joins us to talk about the multiple benefits and solutions incorporating a Virtual Assistant can bring to our business. Jenna is the Founder of AssistPro®, a virtual assistant company that brings tailored solutions for busy professionals, executives, business coaches, and solopreneurs, granting them top-notch operational and administrative support. Despite her ascension in the corporate ladder, Jenna didn't feel fulfilled, so she decided to start her own thing. Fast forward almost ten years, AssistPro is a reference and leader in the segment.
Throughout our conversation, Jenna talks about her experiences in the corporate world, what made her decide to start her own business, and how it was to grow a business when VAs weren't a thing yet. She explains both sides of the VA world, how to connect with the right one, and how to start working as one. You'll also hear her thoughts on detaching our emotions from the tasks we don't want to do as entrepreneurs, the importance of setting clear expectations, and why we must embrace delegating.
Additionally, we discuss AI proper use, fractional work, VA pricing, what the future looks like for remote jobs, and much more.
Tune in to Episode 139 of the Joy Found Here and learn more about this whole new way of getting things done quicker and better by someone who really enjoys doing them.
In This Episode, You Will Learn:
- How being a Mary Kay kid influenced Jenna's life (4:10)
- The sweet flavor of seeing your effort being rewarded (13:00)
- What is fractional work (19:10)
- How to delegate correctly (24:30)
- Finding the balance between AI and human interaction with clients (33:00)
- How to start in the VA world (36:50)
- Jenna shares her thoughts on what we can expect from 2024 (43:10)
- The benefits of reverse engineering your goals (50:00)
Resources Mentioned:
- Book - Gino Wickman: Traction: Get a Grip on Your Business
Connect with Jenna:
- Website
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
We've learned that everything we want is out of our comfort zone, yet no one teaches us how to survive in the discomfort zone. Still, if we dig deep, there's nothing comfortable about the comfort zone; there is no comfort in unrealized dreams, in not being ourselves. The comfort zone is actually a lie; it is the known zone.
Either way, there's only one exit, and it requires a change in our belief system, which our guest, Janine Durso, happens to know a lot about.
In this episode, the inspiring Janine Durso invites us to shred limiting beliefs, reveal our true selves, and, through that discovery, promote personal growth and connect with a deep sense of realization and fulfillment. Janine is the Beliefologist, a Life Coach on a mission to help others bust their limiting beliefs and live their lives to the fullest. After years of a highly successful yet exhausting career in corporate, a statement from her cardiologist put Janine's life upside down: "You'll have a stroke if you don't slow down, not 5 years from now, no next year, now. Go back to your house and change your life immediately."
Throughout our conversation, Janine talks about her transformation after that consultation with her cardiologist and the importance of creating a healthy work-life balance. You'll also hear about her discoveries on limiting beliefs and why it is so hard to get rid of them, how she dealt (and still deals) with her own, and her advice on going from reactive to creative mode.
Additionally, Janine talks about why she became a beliefologist, the origin of the name, the four steps of the Beliefology Method, and much more.
Tune in to Episode 138 of the Joy Found Here and learn more about Janine's formula to bust the limiting beliefs between you and who you were born to be.
In This Episode, You Will Learn:
- About Janine's background and transformation (4:30)
- What are you waiting for? (9:00)
- About the stories we have in our heads and need to unpack to set ourselves free (15:20)
- The four steps of the Beliefology Method (30:36)
- Everything you want is out of your comfort zone (37:25)
Connect with Janine:
- Website
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
One of the scarier things about growing up and making profound changes is the mess we must deal with as soon as we put one foot out of our comfort zone. We know we need the change, and it'll be good for us, yet unconsciously (and maybe innocently), we think changing will make things easier, all butterflies, rainbows, and flowers' scent.
Accepting that growth is messy and uncomfortable is foundational for any change we want to produce.
In this episode, I'm thrilled to be joined by the inspiring Jenna Allen to talk about the intimate relationship between profound life changes and mindset. Jenna is a Certified Life Coach specializing in mindset, boundaries, self-awareness, and self-care. After spending almost her entire life "trying to fit in," Jenna drew herself to a labyrinth of alcohol abuse, lack of self-care, codependency, and abusive relationships in which she stayed trapped for years. With proper support, the courage to face the mess of change, and the resilience to endure growth's discomfort, Jenna got her stuff together and retook the reins of her life.
Throughout this episode, Jenna shares her journey into self-development and coaching, the traumatic past that left deep wounds she is still working to heal, and how she got out of her "rock bottom." We also talk about why creating healthy boundaries is crucial for mental health, the messiness of growth, and the challenging task of working on self-awareness.
Additionally, Jenna shares her thoughts on mindset changes, her favorite mindset improvement techniques, manifestation, and much more.
Tune in to Episode 137 of the Joy Found Here and prepare yourself to make the changes you know you need in your life yet feel a bit scared to make.
In This Episode, You Will Learn:
- Jenna shares her rock bottom story (2:30)
- Realistically, growth is messy (8:00)
- Why we can't see the problem when "we are in the middle of it" (12:20)
- Be impeccable with your words (16:20)
- The transformational power of putting pen to paper (22:30)
- Jenna talks about manifestation (25:50)
- Although we don't talk about it, we are the creators of our mindset (33:20)
Connect with Jenna:
- TikTok
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
In a world where we are so used to attacking symptoms, taking a step back and paying closer attention to root causes might be the answer that's been avoiding us for some time.
In today's episode, the fantastic Dr. Hokehe Eko joins us to talk about brain health, disabilities, parental support, how to address the root causes of ADHD and autism, nutrition, parenting, and more. Dr. Hokehe is an Integrated Pediatrician, TEDx Speaker on ADHD, Author, and Founder of Glow Pediatrics, and the non-profit Kits of Hope.
Throughout this episode, Dr. Hokehe talks about the fascinating story of how she got into medicine, her discoveries and recommendations to deal with the root causes of ADHD and autism, and her thoughts on nutrition for children and dietary restrictions. You'll also hear about what inspired Dr. Hokehe to write her book, "Children's Love Letters," her thoughts on getting our kids involved in the choice of foods we make for them, child development, mental health, wellness, and more.
Tune in to Episode 136 of the Joy Found Here and learn more about Dr. Hokehe Eko's impressive work on improving our and our kids' mental and physical health.
In This Episode, You Will Learn:
- About Dr. Hokehe's upbringing and journey into medicine (4:10)
- We can heal our brain (9:10)
- Dr. Hokehe talks about parents' expectations and what happens when they aren't met (16:40)
- The importance of food and nutrition in child development (22:00)
- Finding healthier options for mainstream, packaged food (27:20)
- Dr. Hokehe talks about her book and what inspired her to write it (31:20)
Resources Mentioned:
- We must change the way we treat Children's ADHD | Hokehe Effiong | TEDxAliefStudio
- Book: Dr. Hokehe Eko - Children's Love Letters: A Pediatrician's Guide To How Your Child Spells Love
Connect with Dr. Hokehe:
- Website
- Visit Dr. Hokehe's non-profit Kits of Hope
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
What if the key to unlocking your true potential is buried in your mind?
In this episode, Stepanka Kuralova joins us to debunk the myths and misconceptions about hypnotherapy, explain how we can use it to rewire our brains, and recode the programming that keeps us trapped behind the brick wall of our fears and insecurities. Stepanka is an Intuitive Hypnotherapist and Coach, a Guide for Solopreneurs and Lightworkers, The Inner Glow Podcast Host, and a Subconscious Reprogramming Expert.
Throughout our conversation, you'll learn about Stepanka's accidental discovery of hypnotherapy, the yoga session that changed her life, and her thoughts on the power of hypnosis to improve the mind-body connection. Stepanka also debunks the myths around hypnotherapy, explains the similarities and differences between hypnotherapy and meditation, and reflects on the pros and cons of practicing hypnotherapy without a guide.
Additionally, Stepanka talks about the rehearsal technique, the Review, Recode, and Rebirth Virtual VIP Day, hypnotherapy and neuroplasticity, and much more.
Tune in to Episode 135 of the Joy Found Here and learn more about using hypnotherapy to find your way out of the forest.
In This Episode, You Will Learn:
- About Stepanka's accidental discovery of hypnotherapy (4:30)
- Stepanka addresses the myths and misconceptions about hypnosis (12:20)
- The differences between hypnotherapy and meditation (17:50)
- Why it would be hard to practice hypnotherapy by yourself (26:40)
- What is the rehearsal technique (31:00)
- What is the Review, Recode, and Rebirth Virtual VIP Day? (35:20)
Connect with Stepanka:
- Website
- Join her Facebook Private Group, New Earth Women
- Listen to Stepanka's The Inner Glow podcast
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
What is truly stopping you from living your life to the fullest? Most of the time, the ones not giving ourselves permission are us.
In this episode, I'm so excited to be joined by the fantastic Cortney McDermott. Cortney is a Keynote and TEDx Speaker, a Best-selling and Award-Winning Author, and a Mind-Body Expert. She has been featured in Inc., Women's Health, SUCCESS, The Huffington Post, and FOX News for her work in self-development and business strategy, worked as an Executive at Vanity Fair Corporation and Vice President at Sustainability Partners Inc., and after launching her own business, had clients and audiences at Universal Music Group, Google, Nike, and Virgin Unite.
Throughout our conversation, you'll hear Cortney's journey of self-development, the moment she discovered how divorced she was from her body, and how she managed to reconnect with her true essence. You'll also hear about why it is okay to turn our lives into a massive experiment, how to get ourselves out of our way, and why it is crucial to realize our time here isn't infinite.
Additionally, we delve into Cortney's book "Give Yourself Permission: Be Confident, Be Happy, Be You," how to get things done in "the Mecca of distraction" we live in, the best tactics to turn 2024 into your best year, and much more.
Tune in to Episode 134 of the Joy Found Here and get Cortney's best tips and advice to lighten your life and give yourself permission to live to the fullest.
In This Episode, You Will Learn:
- About Cortney's background and her life being "miserably successful" (3:00)
- Just shake it off. The importance of releasing physical trauma from our bodies (10:50)
- Playing vs performing (15:10)
- Cortney talks about her book "Give Yourself Permission" (17:00)
- Don't die with your music inside of you (26:00)
- How to get things done in "the Mecca of distraction" (33:00)
- What we should do with our talents (38:40)
- Cortney's tips and ideas to make 2024 your best year (45:00)
Connect with Cortney:
- Website
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
The food, the gifts, the immaculate table, having everything perfectly decorated, receiving the extended family, or traveling to visit them, the holiday season is one of the moments of the year when, despite doing many things, we might feel overwhelmed by the idea that we can't decide nor control a thing.
In this episode, I'm thrilled to welcome Melanie Huestis to the show for the second time. This time, we discuss holiday stress, choice, control, stress-free holiday options, and more. Melanie is an Energy Alchemist, an authentic soul who advocates for radical acceptance and is passionate about empowering people on their healing paths.
Throughout this episode, you'll hear Melanie's thoughts on redefining holiday traditions to enjoy happier, more relaxed celebrations and the liberating feeling of letting go of control. You'll also hear about how freeing letting go of traditions that don't serve us can be, how she and her family turned Christmas into a little incubator where they stayed present and connected with each other, and much more.
Tune in to Episode 133 of the Joy Found Here and let Melanie show you how to turn your holidays into a joyful, stress-free, and memorable time of the year again.
In This Episode, You Will Learn:
- The busiest time of the year and our need for control (5:00)
- How Melanie turned Christmas into an incubator for collective self-care (11:00)
- How to avoid getting stuck in traditions that don't serve us (19:10)
- Melanie talks about choice and control during the holidays (29:10)
- Removing holiday stress through financial planning (32:00)
Connect with Melanie:
- Website
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
Are your fears blocking you from rebranding, starting over in a different field, or making a massive pivot in your career? Ask you this: What seems more painful to deal with, the fear of doing something new or the regret and remorse, 10 years from now, of not having even tried it?
In today's episode, I'm thrilled to welcome Stef Pinsley for the second time to talk about personal growth, self-care, compassion, career evolution, overcoming fears and limiting beliefs, and pivoting into more fulfilling existences. Stef, who left a dream job at Google to pursue her calling of starting her own thing and became a marketing and branding coach, pivoted again, crushing her fears, walking her talk, and becoming a Personal Brand and Mindset Coach, helping solopreneurs, freelancers, and small business owners build soul-aligned brands.
Throughout our conversation, you'll hear about Stef's journey and new pivot in her career, how leaning into self-care and self-compassion helped her evolve and take action despite being afraid of failing, and the mindset and self-development tools that guided her new path. You'll also hear about Stef's latest program, "Path to Purpose," her thoughts on using AI to grow businesses, social media marketing, and more.
Tune in to Episode 132 of the Joy Found Here and learn more about Stef's impressive and inspiring evolution.
In This Episode, You Will Learn:
- About Stef's backstory and the first big pivot in her career (4:20)
- How to overcome the fear of doing something new (10:10)
- What makes pivoting so hard? (18:50)
- The power of giving yourself grace (21:40)
- Stef shares tips on how to turn AI into your best assistant (31:30)
- Give yourself permission slips (40:20)
Resources:
- Listen to Episode #32 - Google Dropout Turned Marketing Guru with Stefanie Pinsley
Connect with Stef:
- Website
- Secure your spot in Stef's latest program: Path to Purpose: Your Roadmap to Freedom, Fulfillment & Success
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
Health and wellness are self-care; of course, looks can be a powerful motivator, yet the toned muscles, the tighter skin, and the trim waistline are simply a bonus we get from rebalancing the systems we got out of whack through poor nourishment, terrible sleep quality, and accumulated stress.
In this episode, I'm joined by another five-star guest, the extraordinary Natalia García, who'll enlighten us about overall health and wellness. After a full-blown eating disorder that almost claimed her life, Natalia took the bull by the horns, learned everything she could about nutrition and health, and became a teacher for those interested in helping their bodies heal themselves. She owns Functional Nutrition and Wellness and is a Registered Dietitian, Functional Nutritionist, Food and Health Coach, Healthy Food Lover, and multi-certified nutrition and wellness professional.
Throughout this episode, you'll hear Natalia's journey into health and wellness, the near-death experience that changed her views on nutrition and well-being, and why she believes being healthy and fit is about self-care, not looks. We also discuss nutrition and autoimmune diseases, Natalia's 7 Ingredients of Health, the relationship between hormones and metabolism, and much more.
Tune in to Episode 131 of the Joy Found Here and discover what works, what doesn't, and why in overall health, nutrition, and fitness.
In This Episode, You Will Learn:
- About Natalia's journey into health and wellness (3:40)
- Being fit and healthy is about self-care (12:40)
- The 7 ingredients of health (19:20)
- How nutrition can help to deal with autoimmune diseases (28:00)
- The importance of releasing stress for optimal health (36:10)
Connect with Natalia:
- Website
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
"If we are one thing and one thing only, that's not living; that's literally showing up as a manifestation of a label that someone else probably created for you, and that's not what I'm here for." - Melanie Huestis.
In today's special episode, the magical Melanie Huestis joins us to talk about personal growth, healing, individuality, and how prioritizing self-care and letting go of expectations can help us find joy and fulfillment. Melanie, an Energy Alchemist (some would describe her as a little bit of a weird girl), is an authentic soul all about radical acceptance and is passionate about empowering people on their healing path.
Throughout our conversation (which ended up screaming for part two), Melanie shares her thoughts on the power of embracing humanity, adapting to life's messiness instead of resisting it, and the multiple benefits of self-care. We also talk about how to avoid giving space to the Judgy McJudgerson that lives in us, the transformative experience of checking our expectations at the door, authenticity, and so much more.
Tune in to Episode 130 of the Joy Found Here podcast and get Melanie's top tips for a fulfilling and joyful existence.
In This Episode, You Will Learn:
- All about the human being, Melanie Huestis (2:50)
- Why Melanie calls herself an Energy Alchemist (7:00)
- Melanie talks about authenticity (14:20)
- Be mindful of how, when, and where you engage with content consumption (20:10)
- The balance between the "I can do this" and asking for help mindsets (28:30)
- Drop it to the floor, burn that s#it! (38:40)
Connect with Melanie:
- Website
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
Where does your business page stand on a scale of "how can this company help me" to "this is exactly what I need, these people get me"?
In this episode, Taylor Fischer joins us to unravel digital marketing secrets, talk about the power of storytelling, and teach us how to guide our clients to flow seamlessly through our funnels. Taylor is a storyteller by nature and a Sales Page Consultant and Copywriter passionate about increasing businesses' profit using powerful copy.
Throughout this episode, Taylor explains why businesses' words define whether or not people buy from them, how she helps clients create copy that sells, and how she jumps into each project, depending on her clients' stage in their entrepreneurial journey. Talyor also talks about her relationship with AI as a copywriter, the art of creating stories that resonate with people, and shares tips and advice to create landing pages and funnels.
Tune in to Episode 129 of the Joy Found Here podcast and learn more about the transformative power of creating stories that resonate with your audience.
In This Episode, You Will Learn:
- A bit about Talyor's upbringing and her love for storytelling (3:00)
- How Talyor creates solutions for every stage in the entrepreneurial journey (9:40)
- Taylor shares her thoughts on the use of AI to write copy (13:00)
- The different strategies for digital products and online courses (16:10)
- Tips and advice to create smooth sales pages and funnels (19:00)
Connect with Taylor:
- Website
- Alignable
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
If you feel your 9 to 5 is between you and your burning desire, you should spend your 5 to 9 working on your dreams. Remember: you only fail when you stop trying.
In today's episode, the inspiring Erica Dike joins us to share her courage, vision, and self-confidence story and how she traded the dull safety of corporate life at NASA for a colorful, creative, and exciting entrepreneurial experience. Erica is an ex-business analyst turned into a data-driven interior designer. She is the Founder and Principal Designer at Erica Ooh Designs and the Host of the Hey Erica! Podcast.
Throughout our conversation, Erica talks about her experiences working at NASA, how working there boosted her skills as an interior designer and the moment she decided to take the leap of faith toward entrepreneurship. You'll also learn how environments influence our thinking processes and the most significant mistakes Airbnb hosts make when determining their design budget.
Additionally, Erica explains why interior design is about creating experiences, talks about her podcast, her passion for bringing people's ideas to life, and more.
Tune in to Episode 128 of the Joy Found Here podcast and be inspired by Erica's story and talent to transform dream spaces into reality.
In This Episode, You Will Learn:
- People are afraid of two things (3:30)
- Erica talks about her entrepreneurial journey (5:40)
- Interior design is about creating experiences (13:00)
- If you have a dream, you are the keeper of that dream (23:30)
- Erica talks about the most common mistakes Airbnb hosts make (30:20)
- Erica talks about the idea behind starting her podcast (36:00)
Connect with Erica:
- Website
- Listen to the Hey Erica! podcast
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
What changes are you willing to make to improve your mental health?
In this episode, Kimberly Wilson joins us to have a tough but necessary conversation about addiction recovery, personal growth, and mental health. Kimberly's journey of addiction and recovery instilled in her a deep desire to transform how the world sees and understands mental health and substance use disorder. She is a Certified Alcohol and Drug Counselor, Certified Peer Support Specialist, and a Mental Health Influencer with a demonstrated history of working in the mental health care industry.
Throughout our conversation, Kimberly tells her story of childhood trauma, substance abuse, recovery, and her battle against triggers she still faces daily. We also explore how personal growth and recovery influence and boost each other; Kimberly explains the need for a paradigm change in criminal justice regarding non-violent crimes committed by chemical dependants, shares multiple mental health tools and resources, and more.
Tune in to Episode 127 of the Joy Found Here podcast and discover Kimberly's fascinating story of resilience, hope, and passion for helping others escape from substance abuse.
In This Episode, You Will Learn:
- About Kimberly's traumatic childhood (3:00)
- Solid friendships are crucial for addiction recovery (16:10)
- Why non-drinkers are seen as rare exceptions (20:10)
- Change requires change (31:00)
- Kimberly talks about non-violent crimes and long sentences for substance dependant offenders (31:40)
Connect with Kimberly:
- Website
- Email: kimberly@mentalhealthinfluencer.io
- Phone: 988
Let's Connect:
Website
Hosted on Acast. See acast.com/privacy for more information.
Have you noticed that the feeling you get when you DO THE THING always trumps the one that holds you back?
In this episode, the powerhouse of a woman, Amanda Yoa, joins us to talk about authenticity, purpose, commitment, courage, and freedom. Amanda is a Coach, Speaker, Best-selling Author, Host of the Stayin' Inspired podcast, and the Hype Woman you want to have on your side. The birth of her daughter was the catalyst for an utter transformation in Amanda's life; she decided to improve her self-love skills, feel comfortable in her skin, and find a way to exploit her true potential.
Throughout this episode, Amanda shares details of her transformational journey, the tools that helped her live by her purpose, be authentic and find new ways to motivate herself to stay committed to her cause. We also discuss the importance of living in gratitude and paying attention to who we surround ourselves with.
Amanda also shares details about her coaching style, podcasting adventure, what led her to make the leap of faith into writing, and much more.
Tune in to Episode 126 of the Joy Found Here podcast, join Amanda's squad, and get the courage to get it messy, do it scared, and learn along the way.
In this Episode, You Will Learn:
- A bit about Amanda's background (3:10)
- Find out what's good for you and lead by example (11:00)
- We are all shoulder to shoulder, living an experience. Stay humble and keep learning (16:50)
- If you give space to the whisper, it'll turn into a loud voice (24:00)
- Amanda talks a bit about her podcast and her experiences as a writer (31:20)
Connect with Amanda:
- Website
- TikTok
- Listen to the Stayin' Inspired podcast
- Get a copy of the best-selling book Amanda co-authored: Becoming You
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
What if a solution the market never thought of is in your head?
In this episode, Billie Kay Asmus joins us to talk about how she turned a brilliant idea into a profitable business that helped her regain her freedom and spend more time with her newborn. Billie is the Founder and CEO of Repaint Studios and the creator of The Repaint Tray. In 2020, she quit her 9 to 5 and started a small business refinishing furniture; bothered by the plastic waste of traditional paint tray liners, she looked on Amazon for reusable ones. But there were none. A couple of months and several patent searches later, the first prototype of The Repaint Tray was born, but that was just the beginning of her journey.
Throughout our conversation, you'll hear all about Billie's journey, from trying to fulfill a need to thinking of a product that didn't exist, attending Venture School, learning to pitch and sell her idea, and then solving the manufacture and distribution logistics. We also talk about Billie's upbringing, the artistic gene in her family, pitching competitions, and much more.
Tune in to Episode 126 of the Joy Found Here podcast to learn everything about Billie's exciting adventure as an entrepreneur, problem solver, and inventor.
In This Episode, You Will Learn:
- About Billie's background and upbringing (3:10)
- How come no one thought about this before? (6:00)
- Billie shares her experiences in Venture School (11:50)
- We never forget our first-ever pitch (15:00)
- Billie explains what is The Repaint Tray about (22:20)
- Billie's top tips for the inventors out there (31:00)
Connect with Billie:
- Website
- TikTok
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
Would you like to improve your sales game to the point that people would not only want to buy your product but also become your friends?
In this episode, I'm thrilled to welcome Jon Sansone, Founder and Owner of Sales Warrior Inspire, to talk all things sales, how to approach a sales prospect, the most effective conversion techniques, what makes people buy stuff from us, and more. Jon has over 31 years of experience as a Professional Sales Person and is a true Master in the Art of Salesmanship. He is also a Motivational Speaker, Masterclass Instructor, Author, and fellow Podcaster Host of the international comedy podcast School's Out 80's Comedy Storytelling.
Throughout this episode, you'll hear Jon's top tips and advice on sales, the details that can turn a sales prospect into a customer and a friend, and why he believes that inspiration is more important than the process in sales. Jon also talks about the results you can get from his 3-day boot camp, why we must learn to manage ourselves through the cracks, what's the warrior vision list, and how it can help you achieve your goals.
In addition, Jon explains why we must learn to manage our emotions, his podcasting experiences, the importance of getting used to getting minor yeses, and much more.
Tune in to Episode 124 of the Joy Found Here podcast and learn how to become a sales warrior.
In This Episode, You Will Learn:
- Why Jon became so successful in business (3:40)
- Second attempts generate creates urgency (6:20)
- Jon talks about how his courses help people become better at sales (10:10)
- The importance of getting used to getting minor yeses (17:00)
- Jon talks about his book (24:50)
- What is a vision warrior list, and how can it help you achieve your goals (35:00)
- The importance of learning to manage ourselves through the cracks (46:50)
Connect with Jon:
- Website
- YouTube
- Book: Jon Sansone - SALES WARRIOR: Inspiring Better Futures in Business for Sales and Business Professionals by Providing Tools for Mental Manifestation.
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
Do you want to eliminate the habits that stop you from transforming into the unapologetic version of yourself?
In this episode, the extraordinary Coach Queen Soheir helps us look closer at the foundations of our subconscious mind. She is a Certified Performance and Leadership Coach and Hypnotherapist, passionate about helping ambitious believers master their purpose and serve at their highest level. Using her unique blend of faith, spirituality, and neuroscience, Coach Queen helps her clients shatter their limiting beliefs, be fulfilled by their success, and be unapologetically themselves.
Throughout this episode, you'll hear about Coach Queen's background story, her passion for human design, and what we can accomplish by working on our subconscious minds. Coach Queen Soheir also talks about balancing our masculine and feminine energy, how to protect our precious feminine energy, and why the more we let go, the more powerful we become.
Additionally, we learn to check our ego at the door for more efficient hypnotherapy sessions, how to declutter our minds, and much more.
Tune in to Episode 123 of the Joy Found Here podcast and eliminate the limiting beliefs that keep you from becoming your best version.
In This Episode, You Will Learn:
- A bit about Coach Queen's background (2:10)
- Female bodies are portals of creation (7:10)
- How to hold and protect your feminine energy (14:50)
- The moment you learn to let go, you become more powerful (17:50)
- How hypnotherapy can help you make radical changes in your life (26:00)
- Coach Queen talks about how she started with hypnotherapy (31:10)
- How to check your ego at the door before a hypnotherapy session (32:00)
- Learn to declutter your mind (37:20)
Connect with Coach Queen Soheir:
- Website
- YouTube
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
Does your external world feel in alignment with who you indeed are?
In this episode, I welcome the inspiring Megan Gibson, who joins us from the other side of the pond to talk about self-expression, how to put ourselves first without feeling guilty, and the gratifying (yet arduous task) of finding, expressing, and living our life under our true nature's rules. Megs is an Alignment Coach, Writer, and fellow podcaster Host of the Freed To Be You podcast. As an expert in self-actualization, Megan helps women over 40 rediscover who they are and go from Self-abandonment to Self-expression.
Throughout this episode, Megan talks about her self-discovery journey and the challenges and lessons that transformed her life and gave her a new purpose, career, and perspective of the world. We also talk about the importance of choosing ourselves first, guilt-free, Megan's coaching style, her podcast, and much more.
Tune in to Episode 122 of the Joy Found Here podcast and let Megan tell you why you should choose yourself first and be aligned with your true nature.
In This Episode, You Will Learn:
- Megan shares a bit about her life and how she became who she is (3:00)
- Why you must stop shoulding all over yourself (7:40)
- Megan talks about the 180° change in her life (12:20)
- We are changing constantly, and we must learn to deal with that (17:00)
- Megan becomes an alignment coach (19:00)
- Freed To Be You, how it was born, and what is all about (24:10)
- Megan talks about a surprising discovery she made about herself throughout her journey (33:30)
Connect with Megan:
- Listen to the Freed To Be You podcast!
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
Aren't you tired of struggling and stressing out to get in shape? How about a stupid simple option?
In this episode, I'm thrilled to welcome Kelly Mozdy, the Macro Coach, to discuss stupid simple options to get the body you want while eating the things you like and without exhausting and time-consuming workouts. Kelly is a Certified Wellness and Health Professional, Registered Ultrasonographer, Macro Coach, and the Founder of Kelly Kounts Macros. She is passionate about helping men and women get their dream bodies, achieve health goals, or develop a healthy relationship with food.
Throughout our conversation, Kelly explained what a macro coach does, what it means to count macronutrients and debunk the myths around carbs intake, "good" or "bad" fat, and clean protein sources. She also explains the benefits of educating ourselves on the quality and quantity of food we consume, the advantages of pre-planning meals, and keeping things stupid simple.
We also discuss why it is harder to maintain weight after losing it, why we shouldn't be afraid of fruits, rewiring our brains to modify our relationship with food, and more.
Tune in to Episode 121 of the Joy Found Here podcast and start caring for your health today! Trust me, motivation will follow.
In This Episode, You Will Learn:
- What brought Kelly to the counting macros world over ten years ago (3:20)
- Aim for a calorie deficit; the only way of losing weight (9:30)
- What's a myth and what's true about protein, carbs, and fat consumption (10:40)
- The advantages of pre-planning your meals (18:30)
- If you love exercising, great; if you don't, it can be done too (24:10)
- A million-dollar tip for wine drinkers (29:40)
- Why we shouldn't fear fruits (34:10)
Resources:
- My Macros+ app
Connect with Kelly:
- Website
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
Regardless of the circumstances you want to change in your life, your mind can be your savior or biggest saboteur; the choice is yours.
In this episode, I'm joined by the amazing Libby Robertson, Business and Mindset Coach, Author, and Founder of two successful businesses, Parradiigm and SOSHA (School of Spiritual Healing Arts). A rude awakening in a hospital bed made Libby have a serious conversation with herself; she knew she had to revamp her life, so Libby changed the only thing she needed to modify to have a new life: her mindset.
Throughout this episode, Libby talks about her rude awakening wearing a neck brace in a hospital bed, the moment she heard her soul making a statement, and the pleasure of confirming what she already knew for a long time: radical change is possible if you put your mind into it.
You'll also hear about manifesting your financial success, Libby's two businesses, how it is for her to work with her husband, and much more.
Tune in to Episode 120 of the Joy Found Here podcast to hear how Libby made a 180° change in her world using nothing but the power of her mind.
In This Episode, You Will Learn:
- A bit about Libby's background (3:10)
- When crazy nights get too wild (5:00)
- Seven and a half years later, Libby keeps thriving (8:00)
- Libby talks about her lifetime obsession with personal development (14:10)
- How to accidentally manifest the love of your life (20:30)
- How it is for Libby to work with her husband (23:00)
- Libby talks about her two businesses and the value they bring (29:30)
Connect with Libby:
- Libby's linktr.ee
- Parradiigm website
- SOSHA website
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
Have you ever felt a butterfly was trying to show you something, a license plate saying precisely what you need to hear, or a song on the radio answering a question you've been asking for days, and it felt like someone was trying to tell you something?
In this episode, Brandi Van invites you to jump-start your psychic abilities. Brandi is a Spiritual Medium and Psychic Mentor on a mission to help people awaken their psychic abilities and find their higher purpose, abundance, and peace. Minutes after Brandi's grandma took her last breath, Brandi felt in her stomach the connection with her grandma's spirit, and a couple of years later, Brandi's abilities were glowing, fully developed.
Throughout our conversation, you'll learn about Brandi's spiritual journey, how she dealt with the awakening of her psychic abilities, and how confusing were her first years as a medium. You'll also hear about "regular people's" psychic potential, Brandi's trauma-healing abilities, spirits' favorite communication channels, and more.
Tune in to Episode 119 of the Joy Found Here podcast and get ready to jump-start your psychic abilities.
In This Episode, You Will Learn:
- About the awakening of Brandi's abilities (4:20)
- The spirits of our loved ones are around us (7:10)
- A bright white light for spirits and entities (11:30)
- Can all of us strengthen our intuition? (15:00)
- About Brandi's confusing first years as a medium (18:40)
- The link between self-knowledge and psychic abilities (20:10)
- Brandi talks about past-life traumas and how to heal them (25:00)
- How can you tell someone is trying to communicate with you (33:50)
Connect with Brandi:
- Website
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
What if I told you nothing about anyone needs to be fixed? No one is broken; they are only experiencing different levels of self-knowledge.
In this episode, I'm thrilled to welcome Chelsie Engle, a Certified Enneagram Coach with 10+ years of experience as an Educator and Instructional Coach. After years of struggling with infertility, pregnancy loss, and fertility treatments, Chelsie became a mom. Contrary to what she thought, her struggles were far from over after a severe post-partum depression while dealing with a toxic work environment. A therapist introduced her to the Enneagram universe, and once she understood her type, her entire life changed, she studied the Enneagram for years and became an Enneagram Coach.
Throughout our conversation, you'll learn what Enneagram Coaching is and how it can help you improve your self-knowledge and deal with your triggers more efficiently. You'll also hear Chelsie's passion for being an agent of change in people's lives and her love story with Enneagram Coaching.
Additionally, you'll discover why emotional struggles create interpersonal conflict, why growth happens when you switch from reaction to curiosity, and much more.
Tune in to Episode 118 of the Joy Found Here podcast and let Enneagram Coaching be an agent of change in your life.
In This Episode, You Will Learn:
- A bit about Chelsie's background (2:50)
- Why Chelsie decided to make a 180° change in her life (7:20)
- What is Enneagram Coaching (9:10)
- The importance of self-love and self-care (13:50)
- Switch from reaction to curiosity (16:10)
- Anger is an unmet need (24:00)
- About Enneagram types and their motivators (31:30)
- How Enneagram Coaching can help you understand why you do what you do (35:20)
Connect with Chelsie:
- Website
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
When was the last time you were kind and gentle with yourself?
In this episode, I'm joined by the fabulous Rita Desnoyers-Garcia, Spiritual Life Coach, Energy Worker, Channel, and Author. After a major setback in her business (that she started while raising three children), Rita's unworthiness stories hit her harder than ever and took her down a desperation rabbit hole. She tried everything, talked to everyone, and spent countless hours trying to save her business, yet to find the solution, she didn't have to move an inch; it was right inside of her: self-compassion.
Throughout this episode, Rita talks about her transformational journey and innate desire to help others, which made her think of becoming a nun, practicing charity, and empowering and supporting stressed-out professional mums. We talk about the importance of actively practicing self-compassion, the meaning of becoming awake, why we spend so much time looking for dangers, and how this practice affects us.
Additionally, Rita explains why having a coach is like "having someone cutting the hair in the back of your head," the weight of the lies we repeat in our heads; she talks about her book, "The Self-compassion Project," why most women get stuck in her limiting beliefs, and more.
Tune in to Episode 117 of the Joy Found Here podcast to hear from Rita how you can change your world simply by giving yourself a break and being more kind and gentle with yourself.
In This Episode, You Will Learn:
- A bit about Rita's background (3:10)
- The first time Rita was kind and gentle with herself (8:00)
- Many women think they must accomplish something to be happy (12:00)
- "A coach is like someone cutting the hair in the back of your head" (15:20)
- How to break the cycle of being constantly looking for dangers (20:40)
- What is becoming aware (30:30)
- What can you expect from "The Self-compassion Project" (32:50)
Connect with Rita:
- Website
- Join the Calm Mom Alliance Facebook Group
- Rita Desnoyers-Garcia Alignable profile
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
We know the sun always comes out after the shitstorm; we just need to figure out what to do during the rain.
In this episode, I'm thrilled to welcome the amazing Andrew Anderson, International Best-selling Author, Transformational Speaker, and Breakthrough Coach. While experiencing what he called his "two-year dark night of the soul," Andrew decided to rely on his courage and compassion to "fix" his turbulent world.
Throughout our conversation, you'll hear about Andrew's transformational journey, the courageous decision to explore forgiveness and compassion as a way out of the darkness he felt in, and how he learned to see the good in every situation, not just the good ones.
Additionally, we talk about his best-selling book, "Strength of the Oak, Strength of the Willow," his thought process and inspiration to write it; Andrew also shares practical tips to unstuck yourself from whatever is holding you back, and so much more.
Tune in to Episode 116 of the Joy Found Here podcast to learn more about the true power of courage and compassion.
In This Episode, You'll Learn:
- A bit about Andrew's background and uprising (2:50)
- The two-year dark night of the soul (5:10)
- Surround yourself with models of victory (9:00)
- Identifying your life mission statement (15:20)
- A practical tip to unstuck yourself (20:50)
- Andrew talks about the thought process that led to writing his book (31:40)
Resources:
- Book: Andrew L. Anderson - Strength of the Oak, Strength of the Willow: How to Find Courage & Compassion in a Turbulent World
- Write an email at andrew@andrewlanderson.com, write "Stephanie gift" in the subject, and get a present that'll bless your life.
Connect with Andrew:
- Website
- YouTube
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
Hiring a PR specialist is not about hitting vanity metrics. A well-rounded PR campaign translates into measurable data: more leads, sales, and exponential growth.
In today's episode, Andrea Pass joins us to gift us a true PR Masterclass. Andrea is the Owner of Andrea Pass Public Relations, a company she started in 2018 after over two decades of creating and implementing public relations campaigns for brands like Knorr, New Jersey Restaurant Association, Wolfgang Puck Pressure Oven/Wolfgang Puck Cooking School, Top Dog Direct, and non-fiction and fiction authors like Inventor Confidential, The Post-COVID Marketing Machine, Mental Health Uncensored, and Great Kitchen Secrets, to name a few.
Throughout our conversation, Andrea shared her journey in the PR space, how she got into Public Relations, and what moved her to become an entrepreneur after a lifetime in corporate. Andrea kindly shared dozens of PR golden nuggets, explained why business owners should avoid being transactional with their interpersonal relationships, and depicted the proper way of talking to businesses' ideal clients.
Additionally, Andrea talks about the "PR nightmare," she shared her thoughts on podcasting, AI and Public Relations, and so much more.
Tune in to Episode 115 of the Joy Found Here podcast and discover the true power of PR and how it can help you and your business to thrive.
In This Episode, You'll Learn:
- A bit about Andrea's background (3:50)
- Andrea's decision to become an entrepreneur after a lifetime in the corporate world (9:00)
- Andrea shares her thoughts on podcasting (16:00)
- The importance of consistency (20:50)
- Andrea talks about the evolution of PR throughout the years (30:10)
- PR and AI (37:50)
- Hire a PR. Perception is reality (47:50)
Connect with Andrea:
- Website
- YouTube
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
Do you have a self-care system in place? How do you expect your business to thrive if you don't care for your physical, emotional, and spiritual health? Remember, your business will only be as good as YOU are.
Today, I'm thrilled to welcome Kristina Rowland, Income Strategist, World Traveler, Manifesting Mentor, and Serial Entrepreneur obsessed with systems and efficiency. After a frustrating and disappointing experience in the corporate world, Kristina decided to disembark in entrepreneurship and burn the boats; she would never return. Now she helps other women develop and multiply their income through her online branding agency; Kristina also runs a brick-and-mortar in the financial services industry with her husband, is the mother of three beautiful kids, and spends her free time learning as much as she can about AI automation.
We had a wonderful conversation about self-care, AI-powered automation, and entrepreneurship. Kristina talks about her upbringing, the ADHD diagnosis that made her "psychologically unemployable," her passion for learning as much as possible about AI, and her approach to a healthy life-work balance.
Additionally, we discuss ChatGPT and other AI tools, why self-care is crucial for any business to be prosperous, and so much more.
Tune in to Episode 114 of the Joy Found Here podcast and learn more about using AI to improve your self-care and revenue simultaneously.
In This Episode, You Will Learn:
- A bit about Kristina and her obsession with systems and efficiency (4:10)
- Shut up and take my blueprint! (7:40)
- The two kinds of systems for each business (9:30)
- About Kristina's passion for AI-powered tools (15:00)
- Kristina's traumatic experience in corporate (19:10)
- About ChatGPT and the other AI tools (28:20)
- Running your business is a necessary evil (33:30)
- A bit about Kristina's online business (40:10)
Connect with Kristina:
- TikTok
- Viral Value- A Social Media Marketing Revolution
- EmPOWERED - Daily AI & Automation Tips
- Kristina's linktr.ee
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
Do you know the difference between running a business and owning your job?
In This Episode, I'm so excited to be joined by the amazing Carolyn Boldt. Carolyn is the Co-founder of CrossFields Interiors & Architecture, where she also acts as VP and Director of Design. Several unfortunate events with traditional medicine made her look for options, and she found alternative medicine. With time, Carolyn's affinity for holistic medicine turned into a change of direction in CrossFields. In 2011, she and her husband, Scott, decided to increase alternative medicine's impact by elevating its public image. Today, they have a thriving business that helps holistic health and wellness providers get the most value in their spaces globally, but their entrepreneurial journey wasn't all flowers and butterflies.
Throughout this episode, you'll hear about the experiences with traditional medicine that made Carolyn look for answers to health somewhere else, her wins and oops! as an entrepreneur, the lessons she learned from her mistakes, and what helped her see that, in the beginning, she wasn't an entrepreneur, she was her job's owner. We also discuss holistic medicine, three keys to maximizing your brick-and-mortar's ROI, and much more.
Tune in to Episode 113 of the Joy Found Here podcast and be inspired by Carolyn's relentless entrepreneurial spirit.
In This Episode, You Will Learn:
- A bit about Carolyn's background (2:50)
- What to do when traditional medicine can't find answers (10:40)
- The moment Carolyn realized she was a job owner, not an entrepreneur (16:10)
- Three things to focus on to increase your brick-and-mortar's ROI (22:00)
- Marketing is not about sales; it is about solving problems (33:00)
- Every entrepreneur feels like quitting sometimes (37:40)
Connect with Carolyn:
- Website
- CrossFields Twitter
- CrossFields Instagram
- CrossFields Facebook
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
Do you know appreciation is a shortcut to retracing, rediscovering, and reconnecting with yourself?
In this episode, I'm thrilled to welcome Jamie Lerner to the show. Jamie is a Well-being Therapist, Author, and, as she calls herself, a "pleasure junkie." She developed an integrative approach to self-care and well-being and is a master in helping clients recreate a loving relationship with themselves. Jamie co-created a beautiful family, got her MSW degree from Loyola University, and explored all kinds of spiritual healing modalities worldwide. She is also a cast member of the Cable TV Show Living Consciously and has been featured in countless talk radio and podcast shows.
Throughout this episode, Jamie and I have a wonderful conversation about self-care, well-being, appreciation, and intuition. Jamie also shares an interesting perspective on procrastination, what she believes happens when affirmations don't work, and why most people avoid spending time with themselves.
Additionally, we discuss the difference between gratitude and appreciation, why being intuitive got Jamie into a lot of trouble, and so much more.
Tune in to Episode 112 of the Joy Found Here podcast, get inspired by Jamie, and start taking good care of yourself.
In This Episode, You Will Learn:
- A bit about Jamie's life (2:50)
- Are routines and self-care related? (7:20)
- The importance of rediscovering ourselves (10:10)
- Procrastination is a positive thing (14:30)
- The importance of choosing who we want to be and what we want to do (19:40)
- A great place to start with self-care (23:00)
- How to get ready to spend time with ourselves (27:40)
- Self-love and affirmations (31:20)
Connect with Jamie:
- Website
- Book: Jamie Lerner, Lauren Targ - The Ever-loving Essence of You
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
We know for a fact that the universe is expanding, everything is constantly growing, and you'll always be called upon to expand. Still, some of us struggle to create a prosperous life. Why? What are we doing wrong?
In this episode, I'm joined by the incredible Allyson Chavez. Allyson is a Prosperity and Success Coach for ambitious, God-centered women, a sought-after Speaker, Podcaster, and best-selling Author of the book "The Prosperity Approach." After spending too many years "in the trenches," sacrificing her personal life for the grind, operating 100% of the time on masculine energy, and seeing her online business grow and thrive massively and then fail miserably, she realized who was responsible for that chaos: herself.
Throughout this episode, Allyson teaches us the importance of balancing masculine and feminine energy, how to attract money into our lives to create prosperity, and what sets successful people apart. We also talk about the importance of committing to a vision instead of the how, why we shouldn't project today's skills onto next month's problems, and how to create the mindset money likes to follow.
Additionally, we dip our toes in new ways of hacking our subconscious minds, learn about the true power of gratitude, how to spot green lights from God, and so much more.
Tune in to Episode 111 of the Joy Found Here podcast to learn how to balance feminine and masculine energy to create prosperity.
In This Episode, You Will Learn:
- A bit about Allyson and her work (3:50)
- Three lessons learned from the chaos Allyson created in her life (5:10)
- What happens to women when we operate from masculine energy for too long (9:50)
- The importance of balancing masculine and feminine energy (18:40)
- Being present is fundamental for creating success and prosperity (28:20)
- Money's sole purpose is to help you grow and expand (35:00)
Resources:
- Book: Allyson Chavez - The Prosperity Approach: The Simple Formula to Massive Prosperity
- Get Allyson's Freebie! 52 Ways to Dissolve Fear & Scarcity to Create Success Without Struggle
- The difference between masculine and feminine energy - Free Reference Guide
Connect with Allyson:
- Website
- The Prosperity Approach podcast with Allyson Chavez
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
Get an education, become a professional, and have a thriving career. Form a family, be a mom. Now that you've ticked every item from your to-do list, do you feel you found yourself throughout that journey?
In this episode, I'm so excited to be joined by the amazing Jennifer JL Lycette, Author, Physician, and Humanist. She is the Author of the 2023 Screencraft Cinematic Book Competition Finalist, "The Algorithm Will See You Now," and a Medical Director of the Cancer Center at the Providence Seaside Hospital.
Throughout this episode, we talk about Jennifer's first book, which took her over six years to write and a lifetime to develop. We also discuss purpose, boundaries, burnout, and the joy of finding ourselves. Jennifer reveals the stages she went through to become a novelist, how her vast experience as an essayist helped her, the influence of her medical career as a writer, and much more.
Tune in to Episode 110 of the Joy Found Here, and discover how to seek your true self. You have nothing to prove to anyone but yourself.
In This Episode, You Will Learn:
- A bit about Jennifer's background and her first steps as a physician (3:20)
- Jennifer talks about experiencing physician burnout "before it was cool" (11:00)
- What can you do to avoid losing your agency (16:30)
- Jennifer talks a bit about her book "The Algorithm Will See You Now" (20:30)
- What it takes (and what do you need) to publish a book (25:10)
Resources:
- Book: Jennifer Lycette - The Algorithm Will See You Now: A Novel
Connect with Jennifer:
- Website
- Medium
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
We all want more. More time with our families, more freedom at work, more joy, more money, and all that while creating a bigger impact. Yet, for some reason, we either talk ourselves out of trying or don't even allow ourselves to think about how we could do it. If we consciously know we want more, why do we sabotage ourselves?
In this episode, I'm thrilled to be joined by Dr. LaChelle Wieme. She is a Certified Life Coach, Speaker, Author, Founder, and fellow podcaster Host of The UNSTUCK Podcast. LaChelle is the Founder of iAM-Life By Design Coaching and Consulting and the Author of "Get out of God's Way." After experiencing burnout and feeling she wasn't spending as much quality time with her family as she would like, LaChelle left her successful 20-year anesthesia career to become a Life Coach, get more of everything she wanted, live a life by design, and help as many people as she could.
Throughout this episode, LaChelle talks about how she became a Certified Life Coach, what inspired her to create a life by design's blueprint, and how she overcame her limiting beliefs around money. She shares her personal growth journey, teaches us how to be intentional with every decision we make, and reveals how to use the superpower we are all born with.
LaChelle also reveals the three things successful people do, why we tend to sabotage ourselves, and so much more.
Tune in to Episode 109 of the Joy Found Here podcast and learn how to live a life by design and get MORE of everything you want.
In This Episode, You Will Learn:
- A bit about LaChelle's background and how she used to should herself around (3:30)
- LaChelle meets online business. A new era begins (5:20)
- FINE became her favorite 4-letter word (9:00)
- The origin of the scarcity mindset (17:00)
- How to balance motherhood and entrepreneurship (25:30)
- Three things every successful people do (33:00)
- When you pay, you pay attention (39:40)
Connect with LaChelle:
- Website
- The Better Club Facebook Group
- UNSTUCK Podcast on YouTube
- UNSTUCK Podcast on Apple podcasts
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
Do you know that it is possible to live for today guilt-free and, at the same time, save for tomorrow? The secret is understanding who you are at the core and learning to prioritize; once you build your self-esteem, you'll build your income.
In this episode, to close my birthday month in style, I have the pleasure of interviewing Dawn Dahlby. Dawn is a Founder, CEO, and the Author of "LIVE WELLthy," a book that gifts its readers with a wealth-building plan to help them reach their financial goals and enjoy a lifestyle aligned with their purpose, happiness, and self-worth. She is the CEO and Founder of the Relevé Financial Group, a multi-million-dollar financial advisory firm, and the country's first Behavioral Financial Advisor.
Throughout this episode, we discuss wealth management, how to grow "the right type" of money, and the unbreakable link between self-worth and net worth. Dawn shares her thoughts on the scarcity mindset most of us inherit from our families, how to spot and change destructive money habits, and the importance of promoting and participating in money conversations with our closest people.
We also talk about sacrifices, priorities, the difference between being rich and wealthy, and more.
Tune in to Episode 108 of the Joy Found Here podcast and learn the secrets of a WELLthy life.
In This Episode, You Will Learn:
- A bit about Dawn's story and passion for helping others reach their financial goals (3:30)
- We spend years chasing the money, but do we know what to do when we get it? (7:30)
- Why self-worth and net worth are intertwined (11:20)
- How to live for today guilt-free and save for the future simultaneously (15.00)
- How to identify and change unproductive money habits (22:40)
- Why are money conversations so hard to have (27:00)
Resources:
- Book: Dawn Dahlby - Live WELLthy: Own Your Worth, Grow Your Wealth
Connect with Dawn:
- Website
- YouTube
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
Your Human Design is the genetic makeup of your destiny - Danielle Eyman.
In this episode, I'm joined by the wonderful Danielle Eyman, and we'll go down the Human Design rabbit hole again. Danielle is a Certified Level 2 Human Design facilitator and the Host of the Wealthy & Aligned by Human Design podcast. She abandoned her 20+ years career as a registered nurse to find the joy and fulfillment she knew she deserved yet couldn't reach. Only three months of Human Design after, Danielle stopped numbing herself with alcohol and weaned herself off the antidepressants she had taken for over 15 years.
Throughout this episode, Danielle explains what Human Design is, removing the woo-woo ambiance around it and explaining the science that backs it up. She talks about how she found joy, balance, and purpose through Human Design. Danielle also describes the five energetic archetypes, how we can find our own, and how to determine the level of change we need by checking the misalignments in our lives.
Additionally, we talk about society's new levels of awakening, the "money line," how Human Design can help us understand our past better, and much more.
Tune in to Episode 107 of the Joy Found Here podcast to hear from Danielle how Human Design changed her life and how it can change yours!
In This Episode, You Will Learn:
- A bit about Danielle's journey and how she got into Human Design (3:40)
- What is Human Design? (8:20)
- How Danielle used Human Design to thrive (10:40)
- A lawsuit that changed Danielle's destiny (16:30)
- How to find out the level of change our life demands (25:00)
- What is the "money line," and what happens in your life once you figure it out (30:30)
- Danielle describes how lonely the was the Human Design path a few years ago (38:40)
Connect with Danielle:
- Website
- Join her The Billionaire Beliefs By Design Facebook Group
- Listen to the Wealthy & Aligned by Human Design podcast
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
Regardless of our direction in life or business, it's essential to leave room for curiosity, explore new possibilities once we achieve our goals, or figure out where to evolve them.
In this episode, I'm so excited to be joined by Julie Perkins, Entrepreneur, Business Owner, Purpose-led Coach and Advocate, Podcast Host, and the Author of "The Wyseway: Purpose-led Business Growth Book." Coming from a family of entrepreneurs, Julie never saw failures in entrepreneurship as such; for her, they were just trials. That philosophy helped Julie build an unbeatable mentality that helped her fight and win the most challenging battles in life and business.
Throughout this episode, we discuss female entrepreneurs' imposter syndrome, goal setting, and the importance of creating meaningful connections. Julie also talks about her inherited entrepreneurial spirit, what inspired her to build her company, Wyseminds, and the lessons she learned from battling cancer.
Additionally, we chat about her book, why she decided to start a podcast, and so much more.
Tune in to Episode 106 of the Joy Found Here podcast and get inspired by this powerhouse woman, Julie Perkins.
In This Episode, You Will Learn:
- A bit about Julie's background and upbringing (4:10)
- What battling cancer taught Julie (8:10)
- Why most female entrepreneurs are imposter syndrome gold medalists (12:00)
- Julie talks about her book's title and what inspired it (16:30)
- Once you understand where you are going, seeking counseling becomes easier (25:00)
- Julie shares details of her writing process (34:10)
- Why we must always leave room for curiosity (37:40)
Connect with Julie:
- Website
- Book: Julie Perkins - The Wyseway
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
Have you considered being more intentional about how you invest your time instead of just worrying about how you spend it?
In this episode, I'm joined by Cliff Beach and his infectious energy. He is an accomplished musician, a fellow podcaster, and a recently published author. After being kicked off American Idol, Cliff never gave up, kept believing in himself, and insisted until he made it. In his latest book, "Side Hustle & Flow," Cliff shares details of his journey from the moment he got rejected from American Idol until he went viral with his hit song, "Confident."
Throughout this episode, you'll hear about Cliff's views on time management, productivity, and keeping a positive mindset, especially during hard times and when life seems to suggest we should give up on our dreams. We also chat about his passion for music, how it was almost a "family tradition" in his household growing up, and his podcast where he spends hours talking about music, "Deeper Grooves."
Additionally, we talk about task management, creating a balanced to-do list with personal passions and obligations, Cliff's book, and so much more.
Tune in to Episode 105 of the Joy Found Here podcast and enjoy this upbeat conversation full of practical tools with the talented Cliff Beach.
In This Episode, You Will Learn:
- A bit about Cliff's background story (2:20)
- Cliff's time investment and the birth of his book (7:10)
- What you focus on, your energy follows (17:20)
- Cliff talks about his love for music (20:20)
- An average day in Cliff's life (25:00)
- Our mind can't tell the difference between what's real and what's in our minds (28:30)
- About Cliff's everyday holidays (34:20)
Resources:
- Deeper Grooves podcast
- Book: Cliff Beach - Side Hustle & Flow: 10 Principles to Live and Lead a More Productive Life in Less Time
Connect with Cliff:
- YouTube
- TikTok
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
What happens when we are so used to stress that our mind starts seeing everything as a fire?
In this episode, I'm thrilled to chat with Andi Clark. She is an Executive & Corporate Stress, Sleep, and Burnout Coach, the CEO of 911 Lifestyle, an Endurance Coach for First Responders, an International Speaker, a Wife, a Mother, and the Host of the Burnout Expert Podcast.
Throughout this episode, Andi kindly shares bits of her knowledge about burnout, its origin, the best ways to avoid it, and practical tips to reverse it. We delve into the aspects of taking care of our physical health, the importance of seeking joy, nurturing positive thoughts, and the natural paths to building our resilience muscle.
Additionally, Andi talks about diagnostic testing to evaluate burnout levels, the crucial importance of growing healthy sleeping habits, the many elements that cause burnout before the burnout crash, her work with first responders, and so much more.
Tune in to Episode 104 of the Joy Found Here podcast to hear more about the best ways of dealing with burnout.
In This Episode, You Will Learn:
- Andi's burnout story (3:50)
- Stress comes in many forms (11:00)
- The physical aspect of health is much more than just "keeping yourself active" (15:40)
- When our mind sees everything as a fire (18:10)
- The importance of building healthy sleeping habits (22:50)
- Andi talks about burnout's diagnostic testing (27:20)
- Burnout starts way before the burnout crash (32:10)
Connect with Andi:
- Website
- Listen to the Burnout Expert Podcast
- Visit the 911 Lifestyle's website
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
Is there anything you've always wanted to do but ended up postponing forever? As women, we are accustomed to being problem solvers and caring for many things (including others) before ourselves. Although there's nothing wrong with it, and we can find joy in building a safe space for us and our people, that mindset might get us stuck.
In this episode, I'm so excited to be joined by the wonderful Alison Hall, the Change Agent Coach. After a lifetime of "doing what she was supposed to," including roles in investment management, audit, training, and senior-level recruiting and placement in over 25 years in corporate, Alison decided to start her own thing. She succeeded at it and then did it again, and again, and again, creating successful fitness, logistics, real estate investment, divorce mediation, and litigation support businesses in the process.
Using her experience in business, marketing and sales, processes and systems, and human behavior, Alison helps other women become their own Change Agent Coaches by identifying their dream lives and bringing their big ideas to life.
Throughout this episode, we learn about Alison's background and decision to take the leap of faith, start her own business, and inspire other women to turn their hobbies into profitable businesses. We also discuss the importance of planning, finding the right people to help us grow our business, dealing with the "unfunny" part of starting your own thing, and more.
Tune in to Episode 103 of the Joy Found Here podcast to hear more about how to be your own Change Agent and reinvent your life, regardless of where you are at in your career.
In This Episode, You Will Learn:
- A bit about Alison's career and how she got where she is today (4:13)
- Why Alison decided to help other women turn their hobbies into profitable businesses (7:18)
- Women's tendency to put themselves in second place (9:11)
- How to tell if your passion can be monetized (15:09)
- Why you should always start with the end in mind (18:14)
- Never hand off the financial end of things when you start a business (26:51)
Connect with Alison:
- Website
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
Guess what happens when you entertain the idea of achieving something great and, at the same time, tell yourself why you will never make it? Your mind ignores the whole thing; it can't deal with conflicting thoughts.
In today's episode, I'm excited to welcome Christina Woods back to the show. Christina is a Rapid Transformational Therapist, Certified Hypnotherapist, Empowerment Coach, and Reiki Master. She is also the CEO and Founder of Wise Woods Hypnotherapy and Coaching.
Throughout this episode, Christina and I have a fantastic conversation about boundaries, the power of journaling, how to embrace a what-if approach to life, and predictability vs. possibility.
Christina talks about the goldmine we can find when we ask ourselves why we talk ourselves out of things, the energetics of boundaries, focusing on having more joy and stopping worrying about what we should do, and more.
Tune in to Episode 102 of the Joy Found Here podcast and learn how to embrace the possibilities and forget about the probabilities.
In This Episode, You Will Learn:
- Forget about the suppose and should be doing; replace them with KEEP doing (5:55)
- Stop living in a world of probability and jump into the world of possibility (10:21)
- How to change your life by embracing a what-if approach (19:10)
- The power of journaling: Confront your thoughts with the real world (24:22)
- Stop making everything about yourself (33:22)
- Christina talks about what empowerment means to her (36:14)
Connect with Christina:
- Website
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
Has life ever struck you so hard that the only thing you could think of was getting angry at God?
In this episode, the mother of four, health coach, model, and actress Heather Gilbert join us to share her heartbreaking story of baby loss and stillbirth. It took 15 years for Heather to talk about the saddest day of her life when, only two days after she celebrated the baby shower of her first son, a routine checkup turned into a nightmare.
Throughout this episode, you'll hear about Heather's story, how what looked like a perfect tale of joy and everything going according to plan turned upside down, making her doubt her most profound beliefs. We delve into how losing her baby shook her relationship with God, herself, and her husband at the time. Heather also talks about how she became so resilient and how everything changed when she became compassionate about herself.
Tune in to Episode 76 of the Joy Found Here podcast and hear about Heather's story and how she went from grief to anger to fulfillment.
In This Episode, You Will Learn:
- A bit about Heather's life as it is today (1:34)
- Everything was perfect until... (5:02)
- The hardest goodbye (13:19)
- Angry at God for six years (17:07)
- Starting all over, now as a single mom (25:36)
- The first time crying in a long time, and suddenly, a smile (31:07)
- Sometimes, the toughest thing to do is to be vulnerable (34:47)
Connect with Heather:
- Website
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
If you feel you still have gas in the tank and can keep expanding in the personal and professional fields, you are still far from being done. Age is just a number.
In this episode, I brought Bob Rivera to celebrate our 100th episode. He is a business owner, an insurance industry veteran, a singer, a father, a grandfather, a friend, and my husband. We delve into a relaxed conversation about our 40-year marriage, Bob's television appearances and auditions, and the source of his confidence to perform and speak in front of an audience.
Throughout this episode, you'll hear about Bob's many talents, unique and positive views of life, and personal and professional relationships. He talks about his love for performing and singing, how it fills him with joy, his innate ability for public speaking, and how he feels about retirement.
Additionally, you'll hear about the time we cooked for Gordon Ramsay's show, the positives and negatives of that experience, what it meant to him to become a grandfather, and more.
Tune in to Episode 100 of the Joy Found Here podcast to hear more about the show's birth and the people behind its creation.
In This Episode, You Will Learn:
- A bit about Bob Rivera's background (2:57)
- Bob talks about how he reacted when I decided to start the Joy Found Here podcast (6:12)
- What it takes to stand in front of an audience with confidence (10:11)
- About cooking for Gordon Ramsey's show (15:10)
- Bob talks about his second attempt to be on TV (23:35)
- Bob shares his thoughts on retirement (30:46)
Magic Mind is a daily drink for a sharper mind, steady energy, and less stress. If you'd like to try it out, we've got a special offer just for you – use this link and GET 50% off your subscription for the next 10 days and 20% off your one-time purchase with the code: JOYFOUNDHERE20
Connect with Bob:
- Email: riveraconsultingmjg@gmail.com
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
Although we all want to feel fulfilled and accomplished in our careers, we will only do it once we get in touch with our Who.
In this episode, I'm joined by the amazing Gladys Camacho, a Certified Professional Coach who, after a lot of struggle and years of self-development, got in touch with her Who and brought joy back into her career. Gladys had a rough childhood in which, basically, she had to be her own parent. She gave birth to his first boy one month after turning 16, and, knowing the future statistics were forecasting for her, decided to act and provide the best life possible for herself and her newborn. Gladys promised to beat the statistics and get her name out of them, so she did.
Throughout this episode, we delve into Gladys' story, her struggles, and the decision to get her name out of the statistics most teen moms were into. You will hear about her experiences in corporate America in her teen and young adult years, the positive mindset that kept her going, and the moment she decided helping others find joy in their careers was her calling.
Tune in to Episode 99 of the Joy Found Here podcast to hear how getting in touch with your Who is the first step to bringing back joy into your personal and professional life.
In This Episode, You Will Learn:
- A bit about Gladys' challenging first years of her life (2:18)
- The moment Gladys decided not to be part of the statistics (5:09)
- The tough decisions Gladys had to make along the way (11:23)
- Getting an HR job and getting in touch with her superpower (22:51)
- Work should be fun and bring joy (27:13)
Connect with Gladys:
- Website
- Email: info@camachocc.com
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
If you are in a dark place or trying to get out of one, there are two things you must know for sure: it is never too late to restart, and you are not alone.
In this episode, I'm joined by the inspiring Felicity Nicole, an Author, Speaker, Mentor, and Coach for midlife women who experienced domestic violence or any other form of abuse. After a childhood filled with bizarre domestic violence situations, Felicity repeated her mother's steps and married an abusive husband. After she escaped the toxic bond that linked her to her ex-husband, Felicity created a sisterhood, the She is You network for midlife women.
Throughout this episode, we delve into Felicity's story, traumatic childhood, and desire to build a safer space for herself and other women in similar situations. She shares how writing started as part of her to-do list and became crucial to her healing process and a more positive and hopeful way of seeing life. We also discuss the importance of community, positive reinforcement and validation, and more.
Tune in to Episode 98 of the Joy Found Here podcast to hear Felicity's inspiring story of resilience, transformation, and healing.
In This Episode, You Will Learn:
- A bit about Felicity's childhood (4:12)
- Repeating (unconsciously) her mother's steps (8:01)
- Why it is crucial to lean into a community when we feel "we can't do it" (14:15)
- About Felicity's decision to start writing (21:05)
- It is all about finding the love within (28:47)
Connect with Felicity:
- Website
- Felicity's linktr.ee
- Book: Felicity Nicole - Pieces of Me
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
Is the life you created for yourself aligned with your values? Are you giving your children the life you pictured you would? If your inner voice tells you you are not done yet, then you aren't.
In this episode, I'm joined by the extraordinary Amanda Herr. She is a Career and Leadership Expert and Coach, passionate about helping mid-career women discover and achieve their own version of success. After a tremendously successful career in corporate America, becoming VP of sales and marketing at CNN and President at Digital Desk, Amanda experienced a mindset change, redefined her version of success, pivoted, and became a coach.
Throughout this episode, Amanda talks about the infinite ways of defining success, how each woman can (and should) create their own version of it, and what they need to change to achieve it. We learn about her transition from corporate to entrepreneurship (while juggling it with her mom's life), her passion for helping other women achieve their dreams, and the liberating power of the magical two-letter word: NO.
In addition, we explore Amanda's NEXT framework, how to apply it to deal with psychological stress, increase our emotional intelligence, and so much more.
Listen to Episode 97 of the Joy Found Here podcast to hear about how busy and overwhelmed women can quickly turn into happy women.
In This Episode, You Will Learn:
- Coaching is for everyone (3:16)
- About Amanda's decision to raise her children on her own (7:35)
- The different ways of looking at "having a job" (11:03)
- The power of the magical two letters word: NO (16:21)
- How happy women define success (22:15)
- Use the NEXT framework and boost your emotional intelligence (24:34)
- How Amanda's experience in corporate America prepared her for this stage of her life (33:54)
Connect with Amanda:
- Website
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
For many women, perimenopause and midlife changes feel like they happened overnight. Most of them can't see it coming because of the lack of information available; they miss the subtle signs their body sends.
In this episode, I'm joined by the fabulous Karen Cerezo, Women's Health Coach and Personal Trainer, and Certified Health Coach & Trainer for Midlife Women. After being a school teacher for 17 years, Karen really got into fitness and health and decided to become a health coach to help others become their best version. Although she was aware of how harsh midlife could be on women, she didn't grasp the concept until one day, she woke up with joint pain, feeling slow, and with the sensation that the extra 30 lbs she had were somehow injected into her body the night before.
Throughout this episode, Karen shares her journey in dealing with perimenopause and midlife effects and helping other women to be ready and prepared to deal with them the best way possible. We talk about the four pillars of health: nutrition, movement, mindset, and education, and the massive importance of community for midlife women.
Tune in to Episode 96 of the Joy Found Here podcast to hear how Karen learned to thrive in midlife and helps other women do the same.
In This Episode, You Will Learn:
- About Karen's journey into becoming a Certified Health Coach & Trainer for Midlife Women (2:39)
- Midlife kicks us right in the middle (pun intended) (12:02)
- The four pillars of health (19:39)
- You can't out fitness or out diet menopause (23:09)
- Why community is so crucial for midlife women (32:32)
Connect with Karen:
- Website
- Linktr.ee
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
Every time you find yourself lost and powerless in a hurricane of mixed feelings and endless to-do lists, remember you are the one who created it; therefore, you have everything you need to calm the storm.
In this episode, I'm very excited to be joined by the captivating Lisa Zawrotny. Lisa is a Productivity and Accountability Coach, the Founder of the Positively Productive Systems, and the Host of the Positively Living™ Podcast. She thrives by helping multi-passionate creatives and entrepreneurs prioritize what matters, so they can do less, live more, and breathe easier.
Throughout our conversation, we learn about Lisa's "origin story," the defining moment of her life when she was a caretaker of an infant, a toddler, and her mother with Alzheimer's. We learn about the importance of practicing physical and mental decluttering to reach joy, the difference between spending time in the zone of genius and the zone of excellence, and we deconstruct how we measure productivity.
In addition, we talk about how to keep things real and avoid toxic positivity, our reality-creating filters, how to calm our storm, and more.
Tune in to Episode 63 of the Joy Found Here podcast to learn how to do less, live more, and breathe better.
In This Episode, You Will Learn:
- Lisa's "origin story" (3:35)
- Why do we push ourselves to do everything and a bit more (5:12)
- You bear the weight of the obstacles you refuse to let go (11:09)
- Accept you can calm the storm (14:42)
- About to-do lists, to-choose lists, and joy (18:23)
- Our brains mean well, but they are jerks (24:01)
- Zone of genius and zone of excellence (28:49)
- Be real and avoid toxic positivity (35:03)
Connect with Lisa:
- Website
- Positively Living Podcast
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
If your kids are persistent, super perceptive (never miss a thing of what's happening in the room), intense, and constantly engaged and alert, you might have a "little livewire" in your hands, and that should explain why they never (ever) sleep.
In this episode, I'm joined by the Researcher, Sleep and Temperament Expert, and Pediatric Sleep Consultant, Macall Gordon. As the mother of two extraordinary, sensitive, and intense young children who refused to sleep, Macall has been researching, writing, and offering advice as a pediatric sleep consultant for over 20 years. She holds a B.S. in Human Biology from Stanford and a Master's degree in Applied Psychology; she is also a Certified Gentle Sleep Coach, a sleep infant researcher and lecturer, and a Parenting Coach.
Throughout this episode, Macall talks about what parents should know about their kids' sleep and how to improve it. We also delve into the myths and the outdated "old school" knowledge about children's health, emotional regulation, and development.
In addition, Macall explains why sleep interventions on infants younger than 6 months are a waste of time, the reason behind gigantic tantrums, how to deal with them, and so much more.
In This Episode, You Will Learn:
- We have a lot more information available than our parents ever had (4:40)
- What parents should know about sleep (and what they should forget) (6:07)
- Why undercutting parents' knowledge is a common thread (11:26)
- A baby in a bed before three can be a rodeo and a half (22:55)
- Children's health, tantrums, and the magical power of charts (28:48)
Connect with Macall:
- Website
- TikTok
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
When we think of selfies, one of the first that comes to mind is: Ugh, I'm tired of the "look at me" generation. Don't you get tired of looking at yourself? Yet a good selfie can be the difference between engaging with your audience or not, especially if you are in the personal branding space.
In this episode, I'm joined by the amazing Liberty Edwards, a small-town girl passionate about showing women how incredible they are. She is a Selfie Coach, a mother, and a trailblazer, famous for helping women become selfie experts and building a business around them.
Throughout this episode, we delve into Liberty's fantastic story of how she became a selfie coach, her innate skill to find and showcase people's beauty through her art, and how other women's reactions to Liberty's photography inspired and helped her to overcome personal issues. We also talk about motherhood, how selfies can boost self-confidence, Liberty shares tons of tips to take awesome selfies, and more.
In This Episode, You Will Learn:
- About Liberty's self-love project (4:28)
- Proper lighting can take years and pounds from your face (10:42)
- How to take great selfies wearing glasses (15:12)
- Hide in your closet and practice (22:05)
- Use your selfies album as a confidence spank (29:53)
- How to feel comfortable every time you go live on the internet (31:49)
Connect with Liberty:
- Website
- TikTok
- The Selfie Coach Facebook Community
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
Why is it so easy to forget about ourselves and who we are? What is the best way to get out of our own way and reconnect with who we really are?
In this episode, I'm really excited to welcome Roz Clark. She is a Dream Doula, an author, the Founder & Chief Visionary at Destiny GameChangers, and a Career Coach and Master Teacher. Her passion is helping people break the chains of their self-imposed prisons and reconnect with the sacred, still small voice within.
Throughout this episode, we learn about Roz's incredible life story, her journey of self-discovery and second birth, and how it is to be a dream doula. We hear some great stories about the incredible work Roz has been doing for over 20 years; we discuss the importance of paying attention to our self-talk, how to reconnect with our essence, and so much more.
Tune in to Episode 92 of the Joy Found Here podcast and learn how to find your true self with your joy, vibrancy, and purpose girl: Roz Clark.
In This Episode, You Will Learn:
- A bit about Roz's upbringing and artistic inclinations (3:51)
- About the time Roz's life changed drastically (8:51)
- How it is to be a rescuer by nature (18:03)
- The most compelling WHY in the world (21:39)
- How it was for Roz to get out of her way (29:15)
Connect with Roz:
- Website
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
How comfortable do you feel in your own body? How many sexual experiences do you stop yourself from having out of fear of being judged or shamed?
In this episode, I'm really excited to welcome Tilly Storm. She is a Holistic Sex and Intimacy Coach, host of The Multiorgasmic Millionaire podcast, which counts over 270K downloads, and one of the top 20 sex coaches in the world. She is passionate about freeing women from the feelings of inadequacy and guilt attached to sexual pleasure imposed by society's pleasure-negative culture.
Throughout this episode, Tilly talks about her journey to becoming a sex coach, the moment she realized many women struggled with intimacy and pleasure, and how she dealt with her self-imposed limitations. You will hear about the Reclamation, Expansion, and Sexual Mastery phases, the importance of discussing sex with our partners, the taboos around pleasure and sex, and more.
Tune in to Episode 91 of the Joy Found Here podcast and learn how to reclaim your power as a sexual being.
In This Episode, You Will Learn:
- A bit about Tilly's background and her relationship with sex and pleasure (3:22)
- Tilly's awakening and her decision to help other women experiencing the same issues (8:12)
- What is a jade egg, and how can it help improve self-confidence and pleasure (15:25)
- About Tilly's transformative and liberating experience (21:11)
- The Reclamation, Expansion, and Sexual Mastery phases (28:03)
- Why discussing sex in the bedroom is crucial for all couples (31:32)
Connect with Tilly:
- Website
- The Multiorgasmic Millionaire podcast
- Get her Free Audio Training - 5 Days to Epic Sex and Pleasure For High-Achieving Women
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
Job seekers have much more in common with salespeople and marketers than they think. Because every time they apply for a job, they are selling themselves.
In this episode, I'm joined by the fabulous Steph Gillies, Resume Branding Expert, LinkedIn Profile Strategist, and Career Story Coach. She is the Founder and CEO of Avant Resume Designs and Career Joy. After high school, Steph wasn't sure what she wanted to do or be, so she decided to explore a bit. 35 different jobs later, she had only two certainties: she wanted to help people and work for herself.
Throughout this episode, Steph talks about the importance of personal branding for job seekers, how to market ourselves when looking for a job, and why she became a professional resume writer. We delve into the dos and don'ts of writing resumes, common mistakes, and tools available to enhance job searches.
In addition, Steph shared her thoughts on remote work, how to transition to an industry in which we don't have experience, her predictions for the job market in 2023, and much more.
In This Episode, You Will Learn:
- A bit about Steph's journey of discovering her true calling (2:55)
- The things you shouldn't write in your resume (8:31)
- The pros and cons of remote work (15:13)
- Salary range. Should you include it in your resume? (20:19)
- How to deal with being laid off from your job (24:32)
- Why personal branding is essential to job seekers (27:04)
Connect with Steph:
- Website
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
What do you say to yourself when you make a mistake? What is your first reaction when something triggers you? How aware are you of your emotions and your response to them?
In this episode, I'm joined by an Emotional Intelligence Educator, the fantastic Ash Val. Growing up with a paraplegic father, Ashley got curious about how the body works, its fragility, and what leverages health. Her curiosity turned into an obsession for learning everything she could about building a healthy lifestyle, and she became a personal trainer. Yet after a decade of exercising, eating healthy, and sleeping well, Ashley realized she overlooked a crucial element of overall health: emotions.
Throughout this episode, Ash Val talks about her journey and the experiences that led her to become an Emotional Intelligence expert and educator. We talk about why it is only possible to change the macro once we fix the micro, the importance of taking control of our self-talk, and how to gain awareness of our emotions. Ash also explains why dreaming big is a skill that needs to be learned, how to build a powerful toolbox to deal with emotions, why anger is necessary, how to make healthy boundaries, and more.
In This Episode, You Will Learn:
- A bit about Ash Val and her journey of discovering herself (3:43)
- The importance of the words we say to ourselves (6:48)
- Ash Val's discoveries about emotional intelligence (11:23)
- The four pillars Ash Val lives by (18:51)
- The ego aspects and the ego functions (21:28)
- Exercises to strengthen our emotional intelligence (26:56)
Connect with Ash Val:
- YouTube
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
What is stopping you from thinking positively? Why not? Why wouldn't you be the inspiring woman everyone is talking about?
In this episode, I take a moment to reflect and thank the rollercoaster of emotions 2022 was on a personal and professional level and to divulge everything 2023 will bring to the Joy Found Here community.
Throughout this episode, I go through some of 2022's highlights, including the arrival of Vincent, my first grandson, the traveling and the connections made, and COVID's timing for slowing down. I also share some ideas we have for the podcast in 2023, like a YouTube channel, official merch, and more.
Tune in to Episode 88 of the Joy Found Here podcast to learn more about what you can expect from our community.
In This Episode, You Will Learn:
- About 2022's highlights and blessings (4:28)
- How important it is to travel and connect with new people (6:17)
- Official Joy Found Here merch is on its way! (9:01)
- Write your gratitude journal in the present tense (13:01)
Let's Connect:
- Website
- Email: stephaniemartinezrivera@gmail.com
Hosted on Acast. See acast.com/privacy for more information.
When was the last time you put yourself first on your priorities list?
In this episode, I'm very excited to welcome Jacqueline Kent to the show, Speaker, Happy Life Activator and Author of four books. She teaches women to prioritize themselves, empowering them to regain trust in themselves, get to the driver's seat of their life, and be proud of who they're becoming.
Throughout this episode, Jacqueline takes us back in time and divides details of her life's hectic, chaotic, and wild first years. She talks about how every time her life fell apart; she found herself trying to gather the pieces and making titanic efforts to keep things together. We also talk about the coaching session that changed Jacqueline's life, the inspiration for her books, and so much more.
Tune in to Episode 85 of the Joy Found Here podcast to learn more about the life of this girl who refuses to quit.
In This Episode, You Will Learn:
- A bit about Jacqueline's background and the birth of her first child (3:48)
- About Jacqueline's fight with depression (8:59)
- How low self-worth can lead us into abusive relationships (14:32)
- A coaching session that would change everything (17:33)
- What happens when we give ourselves permission (20:51)
- A bit about Jacqueline's books and projects for 2023 (22:16)
Connect with Jacqueline:
- Website
- Books
- Email: hello@jbkentcoaching.co.uk
- Facebook Group
- Free journal prompts
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
How many things on your to-do list are there by choice, and how many are the ones you just have to do? Finding joy in every one of your actions is a life-changing decision; it makes things easier and multiplies the hours of your day.
In this episode, I'm so excited to be joined by Jen Potter, Serial Entrepreneur, President of EPIC Mamas, Speaker, and mother of three. She is also the President of EPIC47 Consulting, the Founder and President of Mamas and Babysitters, and a Mentor and Cohort Alumni at Entrepreneurship for All. Growing up, Jen always felt pleasure in doing everything all the time, juggling several jobs, college, and life itself. She still wears many hats, but after learning to delegate, Jen multiplied her time and ability to be everywhere.
Throughout this episode, Jen shares her background story, how she dealt with her severe ADHD, and discovered her superpower of finding joy in everything she does. We talk about the issues of pursuing perfection, the best way of dealing with unsolicited opinions, and the power of focusing on the things we can do instead of the ones we can't. Jen also described her coaching style, her dreams and plans for 2023, and so much more.
Tune in to Episode 86 of the Joy Found Here podcast to learn more about Jen's ability to multiply her presence and time.
In This Episode, You Will Learn:
- About Jen's upbringing and how she got where she is today (4:18)
- The magic of boundaries and time management (7:42)
- When did Jen discover her superpowers? (11:26)
- Who decides what we can or can't do? (17:20)
- The power of delegating (27:23)
Connect with Jen:
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
When was the last time you looked at the things you do and inquired why you do them that way?
In this episode, I'm joined by the wonderful Belle Lockerby, Writer, TEDx Speaker, Expert Clifton Strengths Coach, and Mom. Belle is passionate about words and helping people find theirs, the ones that would help them claim their worth and change their world. In her second book, "The words the caterpillar ate," Belle guides women experiencing "puberty's other end" and the changes in their bodies and spirits throughout the perimenopause and menopause years.
Throughout this episode, Belle talks about the words we use and the meaning behind them, the need to challenge how we do things and why we do them, and why we find it so hard to let go of certain things. She shares bits of her upbringing, her relationship with her parents, and how she was parentified by them.
Plus, we discuss her latest book and her inspiration to write it, the importance of identifying when people talk to us from wounds, not scars, and so much more.
Tune in to Episode 85 of the Joy Found Here podcast to hear more about how to enjoy your transition from chrysalid to butterfly.
In This Episode, You Will Learn:
- A bit about Belle and how she got where she is today (5:56)
- The mistakes Belle doesn't want to repeat with her daughter (7:55)
- Why are we so reluctant to change? (11:32)
- The reasons why letting go is so hard for most of us (16:13)
- The importance of taking care of our bodies (20:33)
- Thank the voices that remind you of the things you've never done before (25:40)
- What can we learn from a caterpillar's transition (27:02)
Connect with Belle:
- Website
- Books
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
It doesn't matter how hard life hits us; we always have two choices. We either let ourselves be consumed by a victim mentality, or we can fight back and decide we will not give up.
In this episode, I'm thrilled to welcome the inspiring Venus Morris Griffin. Venus is a mother of seven, an award-winning real estate agent, an author, and a national motivational speaker. Since 2008, when Venus got her real estate agent license, she has ranked #1 three times in the last five years, closing over 1500 operations and generating over $ 460 million in sales.
Throughout this episode, Venus talks about her husband's harrowing double life, which got him sentenced to over 40 years in prison and transformed her into a single mom after 20 years of marriage. Venus shares her thoughts on self-worthiness, abuse, forgiveness, and the power of love. She also talks about her soon-to-be-published book, "Validated," her inspirational memoir that got Warner Bros. Studio interested in making a movie about it.
Tune in to Episode 84 of the Joy Found Here podcast to hear about this ordinary woman who went from utter humiliation, broke, and unemployed to a self-made millionaire.
In This Episode, You Will Learn:
- A bit about Venus and where she comes from (2:16)
- You can do things right, and still, bad things might happen to you (7:31)
- The moment Venus' life changed forever (10:17)
- The conversation in the living room (15:10)
- Who are we to say something about people's experiences? (24:44)
- How "Validated" was born, and what drove Venus to write it (26:45)
Connect with Venus Morris Griffin:
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
Trigger warning: This episode mentions delicate and triggering topics.
Whether or not we are aware of it, our reactions to trauma reflect how the adults around us reacted to their traumatic experiences.
In this episode, I'm joined by the two-time winner of the Travel Classics Writing Award, the amazing Rachel Dickinson. Rachel is the author of seven books about history, grief, teen suicide, and travel. Her latest book, "The loneliest places: Loss, Grief, and the Long Journey Home," narrates the story of a mother who discovered there is no right or wrong way to grieve, and that grief takes the time it takes.
In February 2012, Rachel lost her teenage son Jack. Jack's decease would change her, her husband, and her three daughters' lives and push her on a self-discovery journey.
Throughout this episode, Rachel talks about how her son's death disrupted her and her family's lives, how it impacted her profession, and how she looked at life. She shares her sensations during her trip to the Falkland Islands, where she went to write about the 1982 war between Great Britain and Argentina, the moment she recognized herself in the faces of the traumatized people from the island, and much more.
Tune in to Episode 83 of the Joy Found Here podcast and hear how Rachel wrote his way back to herself.
In This Episode, You Will Learn:
- About Jack's story and how it affected Rachel and her family (3:52)
- Rachel's trip to the Falkland Islands and her interesting discovery (8:13)
- What is the best thing to say when we don't know what to say (13:30)
- The things we don't know about ourselves (18:50)
- The first holiday without Jack (24:32)
Resources:
- Book: Rachel Dickinson - The Loneliest Places: Loss, Grief, and the Long Journey Home
Connect with Rachel:
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
What's your reaction when someone or something interrupts your schedule? If you get angry or upset, that might indicate that you don't have space in your life to experience and live in the present moment.
In this episode, I'm joined by the amazing Elaine Mingus. The realization of the massive debt Elaine and her family of 9 got into after their holidays in Hawaii put things in perspective and pushed her straight into depression. Plus, her writing job didn't reflect the effort and long hours. Something had to change urgently. So she got creative and started a side gig that'd become an enjoyable and profitable business.
Throughout this episode, Elaine shares the circumstances that led her to create the Curb Vulture, how she grew her side gig into a business, and the challenges she overcame in the process. We talk about how she juggled homeschooling her 7 kids while working a full-time job, how she got her priorities right in difficult times, and the wake-up call read on time about how she was spending her time.
We also talk about practicing active recovery, using desperation as a wise counselor, and more.
Tune in to Episode 82 of the Joy Found Here podcast and learn what you need to know to turn your side gig into a business.
In This Episode, You Will Learn:
- A bit about Elaine's fantastic background story (4:01)
- Social media and the comparison-making machine at your fingertips (8:50)
- A significant setback that showed Elaine who was her people (11:58)
- Lessons learned from years of welfare (17:05)
- How Curb Vulture started (22:37)
- Sometimes we stay in the hamster wheel without noticing it (30:36)
Connect with Elaine
- Website
- Curb Vulture website
- Curb Vulture Instagram
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
Many of the teachings taught to us from a place of love, which in many cases helped us become who we are today, might be outdated or simply powerless to take us to the next level. It's okay to unlearn and replace them with new ones; it is the only way to evolve.
In this episode, I'm very excited to welcome Christina Woods to the show. After a successful career of 30 years in corporate America, Christina decided to pursue her passion for healing through hypnotherapy and energy work. She grew up with intense feelings of inadequacy and not enoughness, which turned her into a constant approval seeker who would always put herself last. However, watching her marriage dissolve while an autoimmune disease she never had time to deal with was piling up made her reassess and put more thought into where she was investing her energy.
Throughout this episode, Christina shares bits of her story, the decision to pursue her passion for healing, and the pivotal moments that almost pushed her to make a 180° change in her way of going through life. We also talk about self-improvement and the importance of getting rid of the thoughts that no longer serve us.
Plus, Christina explains the multiple benefits of hypnotherapy, the endless possibilities of rewiring our subconscious mind, the L.O.V.E acronym, and so much more.
Tune in to Episode 74 of the Joy Found Here podcast and learn how to give entity and process your emotions in a completely new way.
In This Episode, You Will Learn:
- A bit about Christina's journey in the corporate world (2:25)
- The pivotal moment in Christina's life (6:12)
- How did hypnotherapy get into Christina's life (11:11)
- Feelings just want to be seen and heard (19:06)
- The L.O.V.E acronym (20:22)
- The mind sticks to what's familiar to it (25:29)
- The power of the "what if" conversations (34:05)
Connect with Christina:
- Website
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
How many brilliant business ideas did you let die in the shower just because "you don't have the time"? A scarcity mindset around time leads to an endless loop; you're unhappy because you don't have any, and you get so frustrated that you can't create it.
In this episode, I'm joined by the inspiring Marisa Lonic. She is a Speaker, Coach, Author, top-rated Podcast Host, Content Creator, Entrepreneur, and mother of 4! After juggling her career in corporate America with raising four kids and growing her own business, Marisa concluded that not having time is a state of mind. She founded Mamm Work It, where she helps busy mompreneurs fulfill their dreams of starting their businesses while making time for themselves and their families. She is also the Host of the Mamm Work It podcast and the author of three books on time management and productivity.
Throughout our conversation, Marisa shared bits of her entrepreneurial journey as a wife and mother of four, the challenges she overcame, and the lessons she learned from other not-so-successful endeavors. She also shared excellent advice for establishing priorities and getting things done, changing our relationship with time, how to stop shoulding ourselves, and more.
Tune in to Episode 74 of the Joy Found Here podcast to hear about Marisa's journey to regaining control of her time.
In This Episode, You Will Learn:
- A bit about Marisa's journey before starting Momma Work It (3:43)
- Marisa's relationship with motherhood and entrepreneurship (5:11)
- How intentional are you with your free time? (7:47)
- What happens when you get stuck in the "I don't have time" mindset (14:23)
- How to get out of the "I don't have time" hamster wheel in two steps (15:48)
- Stop shoulding yourself! (21:54)
Connect with Marisa:
- Website
- Momma Work It podcast
- Books
- Book: Marisa Lonic - Word to your Mother: A Mama's Guide to Journal Today and Slay Tomorrow
- Book: Marisa Lonic - Biz MOMagement: The Working Mom's Guide to Go From Employee to Entrepreneur
- Book: Marisa Lonic - Time Momagement: How to Get the Time You Need to Do the Things You Want
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
Have you ever felt that the traditional path of college, degree, profession, and retirement wasn't a good fit for you? Have you ever had the urge to get in your car and travel through the country from coast to coast, or quit your job and sell everything you have to travel and see the world?
In this episode, I'm very excited to welcome the inspiring Kayla MacArthur and Ryan Crain. Kayla has been a Transformational Life Coach since 2015 (way before it was cool) who, after experiencing a "quarter-life crisis," decided to quit corporate America and build a different life for herself. Ryan is a writer and former kinesiologist who, after losing his job, girlfriend, and apartment in the same week, sold everything he had and traveled the world for 365 days. They are the co-authors of "Gravel Roads, One man's quest around the world to heal and to live a life with no regrets."
Throughout this episode, Kayla and Ryan share their stories before and after they decided to do something different with their lives, the decisions that led them where they are today, and the coincidences that conspired to make their paths cross. We delve into the creative process of "Gravel Roads," how they decided to turn it into a cooperative project, and how it is for them to live abroad. They also talk about the places they enjoyed most, some of the weirdest things they experienced, and much more.
Tune in to Episode 79 of the Joy Found Here and get inspired by this power couple who decided to chase their dreams and live a life by design.
In This Episode, You Will Learn:
- A bit about Ryan's upbringing and the moment he decided to see the world (4:19)
- Kayla's story and her "quarter-life crisis" (8:41)
- How did their families react to their decision to pursue an unconventional life (13:30)
- How did the idea of writing "Gravel Roads" start (18:14)
- Why did Kayla and Ryan choose Mexico (27:37)
- Ryan and Kayla's favorite places on planet earth (31:45)
Resources:
Book: Gravel Roads: One man's quest around the world to heal and to live a life with no regrets
Connect with Kayla:
Kayla's Linktree
Connect with Ryan:
Website
Let's Connect:
Website
Hosted on Acast. See acast.com/privacy for more information.
A smile is way more than the universal language of kindness; it can also tell much about people's health and how they feel about themselves.
In this episode, I'm thrilled to welcome the cosmetic and celebrity dentist Dr. Victoria Veytsman, "Dr. V," founder of Cosmetic Dental Studios. Owner of a very creative mind, Dr. V. found the perfect balance between art and science in cosmetic dentistry and has been featured in national and international publications. She believes a healthy mouth is the cornerstone of a beautiful smile, which at the same time, has a massive impact on people's confidence.
Our conversation revolves around oral health and how much the mouth can tell about overall health. Dr. V. shared several examples of how teeth health affects how we look and feel about ourselves and the confidence we portray. We also talk about her passion for female empowerment and her aim for excellence.
Plus, we discuss the work ethic that led her to work with organizations like The Miss America Organization, The Miss NY USA Organization, and The Miss NY America Organization, to name some of them, and to provide expertise as a dental sponsor of the New York Emmy® Awards.
Tune in to Episode 78 of the Joy Found Here, and learn about the massive potential hidden behind your smile.
In This Episode, You Will Learn:
- Confidence is very much impacted by the smile (3:39)
- What happens to your teeth as you age? (5:51)
- What is a smile makeover, and how can it change your life (8:42)
- Dr. V's approach to restorative dentistry (14:23)
- How to become a celebrity dentist? (17:38)
- About Dr. V's passion for female empowerment (22:04)
Connect with Dr. V.:
- Website
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
If you want to lose weight and keep it off, you only need to work on three pounds of your body. The ones that reside between your ears, inside your head.
In this episode, I'm excited to welcome the fantastic Tracy Pleschourt, a former advertising executive turned into a Certified Life and Weight Loss coach. She is the founder of Self-MadeU, where she uses life coaching to help people create self-made wealth and wellness. Through her coaching, Tracy teaches her clients to understand their thoughts and the emotions they create instead of dealing with the consequences.
Throughout our conversation, Tracy shares The Mind Math Formula, a simple yet powerful way to solve virtually every problem we might have. She takes us through her journey into coaching and how she learned to identify the thoughts that weren't serving her. Tracy also teaches us how to deal with negative thoughts, what is needed to make significant changes in our money mindset, how to deal with the primitive part of our brain, and much more.
Tune in to Episode 77 of the Joy Found Here, and learn how simple math can help eliminate extra weight, add health, and multiply your wealth.
In This Episode, You Will Learn:
- About Tracy's journey and how she became a life and weight loss coach (3:29)
- Dealing with the three pounds between the ears (5:38)
- The Mind Math Formula (6:44)
- We create our own experiences (8:05)
- You found the root cause of your problems. Now what? (15:26)
- Money is hard to come by, or is it? (20:36)
- When you change the equation, you get a different result (25:31)
Connect with Tracy:
- Website
Let's Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
Do you have a life coach? Coaches aren’t just valuable for sports teams and competitions, hiring a coach will help guide you to win in all areas of life.
In this episode, I am excited to be joined by Danny Cobbin. Danny is a Certified Life Coach, podcast host of the DC 360 Podcast, and friend to all. He is passionate about helping others overcome the stress, worries, and everyday anxieties that impact our life. Through his coaching and his social media, Danny is helping his clients choose a career path they love, navigate parenting, and enjoy the journey along the way.
Throughout this episode, Danny talks about how his life changed when he became a father to twins and how that was the starting point that led him to where he is today. You will hear how he has learned to embrace the highs, lows, messiness, and unpredictability that comes with life and parenting, the importance of awareness when it comes to personal growth, and so much more.
Tune in to Episode 76 of the Joy Found Here podcast to hear how Danny is coaching people through the messiness of life and parenting!
In This Episode, You Will Learn:
- About the transformational moment in Danny’s personal and professional life (3:25)
- That being sporadic and unpredictable is part of the human experience (11:44)
- To become aware of where you are currently (32:18)
- The value of flexibility in work-life balance for parents (46:12)
Connect with Danny
- Podcast
Let’s Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
What is your mindset around money? Our thoughts and emotions around finances impact the numbers we see in our bank account more than we realize.
In this episode, I am joined by the wonderful Alejandra Rojas. She is a Finance Professional, Coach, and Money Mindset Expert helping entrepreneurs increase their income by applying her highly effective M.E.S.S. method. After experiencing money burnout while going through a life-threatening sickness, Alejandra knew she had to design a method to prevent the same thing from happening again. Ever since, Alejandra has since overcome her personal money trauma and helps her clients to reach their financial goals in life and business. She is the host of The Happy & Wealthy Podcast and you can find her work in Yahoo Finance, GoBanking Rate, and others.
Throughout this episode, Alejandra talks about overcoming her emotional trauma around money and learning how to become financially empowered. You will hear about Alejandra’s financial background, how she was raised to think about money, what the different stages are in her program, why women struggle with their emotions around money more commonly than men, and how the M.E.S.S. method can help you to level up your money mindset.
Tune in to Episode 75 of the Joy Found Here podcast to hear from Alejandra about her financial journey that led her to helping countless women along their own!
In This Episode, You Will Learn:
- About Alejandra’s background and her love for finance (3:14)
- What the M.E.S.S. method is (5:00)
- How Alejandra was raised to think about money (7:02)
- The different stages in Alejandra’s program (15:35)
- Why women may experience imposter syndrome around making (26:13)
- The membership opportunities Alejandra offers (36:26)
Connect with Alejandra
- Website
- Podcast
Let’s Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
Connecting to ourselves, mentally and physically, on a deeper level helps us open ourselves up to giving and receiving more love.
In this episode, I am joined by the amazing Antonia Balazs. After dedicating a season of her life to practicing yoga and focusing on personal growth, Antonia met her husband. She realized that had she not spent the time to connect to herself on a deeper level, she wouldn’t be the same partner to her husband. Today, Antonia is a relationship coach who uses the ancient wisdom of Kundalini yoga to help women ignite intimacy, connection, and passion in their marriage. Antonia shares her extensive knowledge of Kundalini yoga with her clients, helping them unlock new ways to connect with themselves and their partners.
Throughout this episode, Antonia talks about her journey to discovering the power of Kundalini yoga and how it has helped keep her marriage passionate and joyful. Antonia shares how she was introduced to Kundalini, why it is different from other types of yoga, how it is possible for relationships to continue being exciting after the beginning, and more.
Tune in to Episode 74 of the Joy Found Here podcast to hear about Antonia’s journey to unlocking a deeper marriage!
In This Episode, You Will Learn:
- About Antonia’s relationship history and her marriage (3:53)
- Antonia’s yoga journey (7:30)
- How Kundalini is different from other types of yoga (20:15)
- How you can reignite passion in your relationship (29:46)
- Antonia’s advice for igniting intimacy (35:13)
Let’s Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
Life coaches provide value to anyone, no matter what stage of life you’re in or what you’re going through.
In this episode, I am joined by the wonderful Patty Cuevas. After losing her father and navigating other major life events, Patty has become passionate about helping women after going through a major turning point in their life. Through her life coaching and her podcast, The Listen Bella, Patty inspires women to rediscover their confidence by tapping into their strengths and talents. It’s never too late to seek out a life coach who can support you along your journey in life!
Throughout this episode, Patty talks about the events in her life that led her to begin her life coaching business. You will hear about her grieving experience after losing her father, why she was inspired to start life coaching, how the world is still grieving from the global pandemic, and how the foundational relationship she has with her faith has helped her throughout the most challenging times in her life.
Tune in to Episode 73 of the Joy Found Here podcast to hear about Patty’s inspiring story!
In This Episode, You Will Learn:
- About Patty’s background (3:54)
- About Patty’s experience with grief and how it comes in waves (7:14)
- What led Patty to go into coaching (20:36)
- How the global pandemic has led to worldwide grieving (38:40)
- Ways that Patty’s faith has been a foundation in her life (42:45)
Connect with Patty Cuevas
- Podcast - The Listen Bella
- Website
Let’s Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
No matter how many parenting books are read or parental advice is given, nothing can prepare new parents for how their life will change after having a child.
In this episode, I am joined by the amazing Patricia Grenseman, a certified Postpartum Doula and Sleep Consultant. After Patricia had her first child, she went through a difficult and challenging transition full of overwhelming emotions and unmet expectations for what motherhood would be like. Since then, Patricia has learned from her experience and is dedicated to getting to know families and working with them through the newborn period. Through personalized postpartum support, Patricia is committed to helping parents have a positive Fourth Trimester experience while navigating the ropes of being new parents.
Throughout this episode, Patricia shares her Postpartum expertise. You will hear what made her personal experience with her newborn child challenging, ways that she supports new parents in-home and virtually, her advice for new mothers struggling with their weight and recovering from giving birth, the high standards new moms hold themselves to, and so much more.
Tune in to Episode 72 of the Joy Found Here podcast to hear how Patricia is passionately helping new parents as a Postpartum Doula!
In This Episode, You Will Learn:
- About Patricia’s personal pregnancy experience (3:52)
- What Patricia’s role is as an in-home Postpartum Doula (11:21)
- Patricia’s advice for women recovering from a C-section (25:36)
- Why it’s hard to define the high standards new mom’s hold themselves to (32:40)
- Where new parents can find support outside of a Postpartum Doula (34:27)
Connect with Patricia Grenseman
- Website - Virtual Doula Support!
Let’s Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
Do you feel disconnected between your spirituality and your sex life? If so, today’s guest will help you along your sexploration to discover how to transform your sex life through spirituality!
In this episode, I am joined by the wonderful Ava Ashe. After embarking on a journey to discover how sex fit into the realm of spiritualty, Ava discovered that the two are interconnected. She is a Multi-Orgasmic Mentor, Authentic Tantra Practitioner, and Hypnotherapy Practitioner who helps people transform and heal their sex life through spiritual tools. Ava is passionate about making sex fun again, uncovering the trauma blocks that are hindering pleasure, and reaching spiritual fulfillment through sexual expression.
Throughout this episode, Ava talks about her spiritual journey that led her to sexual healing, what Tantra is, how to identify the trauma blocks that are holding you back in your sex life, ways that she guides people towards more pleasure, and so much more.
Tune in to Episode 71 of the Joy Found Here podcast to hear how you can take your pleasure into your own hands!
In This Episode, You Will Learn:
- About Ava’s spiritual journey that led her to sexual healing (3:19)
- What Tantra is (9:30)
- How trauma impacts our ability to feel and embrace pleasure (14:47)
- Ways that Ava teaches people how to feel more pleasure (22:03)
- Benefits of orgasm and being in a state of pleasure (26:00)
Connect with Ava
- Website
Let’s Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
Have you or someone you know gone through a divorce? Among the many emotions that come with ending a marriage, handling the finances is one of the trickiest parts to navigate.
In this episode, I am so excited to be joined by the amazing Tracy Coenen. Tracy is a Forensic Accountant and the Creator of the Divorce Money Guide. This guide helps people who are wary of their ex-partners financial handling by providing them a step-by-step process to help them determine where and how much money is missing. Tracy is passionate about helping women who are going through a divorce to gain clarity on their financial situations and create a plan to resolve any financial conflict.
Throughout this episode, Tracy talks about her journey to becoming a Forensic Accountant and where along this path she was inspired to help women getting divorced handle their finances. You will hear about the different steps she includes in the Divorce Money Guide, stories from clients that she has helped, money management red flags to look for in a marriage, why it’s important to be inquisitive, and more.
Tune in to Episode 70 of the Joy Found Here podcast to hear Tracy’s advice for money management when it comes to marriage and divorce!
In This Episode, You Will Learn:
- How Tracy was led to her career as a Forensic Accountant and the Divorce Money Guide (3:35)
- What Tracy includes in her Divorce Money Guide (9:07)
- About The Marriage Money Guide that Tracey is creating (15:20)
- Red flags to look out for when it comes to money management in marriage (21:32)
- About Tracy’s news features (39:02)
Connect with Tracy Coenen
- Website
Let’s Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
How are you nurturing your relationship with yourself? As mothers, we put in so much effort to maintain and support our children and other relationships in our life that we end up leaving the most important relationship on the backburner, the one we have with ourselves.
In this episode, I am so excited to be joined by the wonderful Sarah Carpenter. After having her four children and becoming a single mother, Sarah felt lost and disconnected to her identity outside of being a mother. This sparked Sarah’s mission to rediscover who she was as a woman and search for the right tools to help her nurture the relationship she had with herself. Today, Sarah shares her wisdom with other women through her coaching business.
Throughout this episode, Sarah shares what she has learned while working on her relationship with herself and the advice she wants other women to take away. You will learn how Sarah started this journey, what she describes as “the bravest thing I have ever done”, three actionable tips for listeners to build a better relationship with themselves, and why she decided to pursue life coaching as a career.
Tune in to Episode 69 of the Joy Found Here podcast to hear why it’s important for women to focus on their relationship with themselves!
In This Episode, You Will Learn:
- How motherhood has changed Sarah’s life (3:36)
- The bravest thing that Sarah has done in her life (13:38)
- How Sarah discovered life coaching and why she decided to pursue it as a career (25:29)
- Why talking yourself into anything is a red flag (33:00)
- Three tangible tools to build a better relationship with yourself (40:18)
Resources Mentioned:
- Free Feminine First Workshop
Connect with Sarah
- Website
Let’s Connect:
- Website
Hosted on Acast. See acast.com/privacy for more information.
Clutter is easy to accumulate, in our physical spaces and in our mind. These spaces get their clutter from the energy that we bring into them. Understanding and leveraging our masculine and feminine energy helps us to declutter our physical and non-physical spaces in order to escape burnout and embrace empowerment.
In this episode, I am so excited to be joined by the amazing Olivia Heine. Olivia is the Burnout & NLP Success Coach behind Decluttered Intentions. As a speaker and coach, she is passionate about tapping into your feminine flow and building a time-freedom lifestyle. Not only that, but Olivia is on a mission to reconstruct our thoughts of success and how we can achieve it. Through her teaching of the “Feminine Art of Productivity and Success”, Olivia coaches high achieving women and supports them to end the toxic cycle of overworking, hustle, and stress.
Throughout this episode, Olivia talks about her multiple projects. You will hear what led her to building Decluttered Intentions, why she became passionate about femininity, how she built her business, the different workshops and courses that she offers, and so much more. Olivia is here to remind you that you are capable of more than you know, so why not see where it takes you!
Tune in to Episode 68 of the Joy Found Here podcast to hear from Olivia about the importance of decluttering our intentions and embracing our femininity!
In This Episode, You Will Learn:
- About Olivia’s background that led her to where she is today (2:41)
- How Olivia built her business (16:45)
- The impact of Olivia’s discovery on her business (32:36)
- About the Feminine First Workshop (43:35)
Resources Mentioned:
- Free Feminine First Workshop
Connect with Olivia
- Website
- IG:
- Facebook Group:
- Youtube:
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Every woman’s experience with menopause is unique. However, one commonality for many is the surprising weight gain due to the drastic hormonal changes. Losing these stubborn pounds can be incredibly difficult, and it doesn’t help that unhealthy, sugar-filled foods are advertised everywhere we look.
In this episode, I am so excited to be joined by Laurie Lewis to talk about intermittent fasting. After gaining 50 pounds of stubborn hormonal weight during menopause and struggling to lose the weight for 4 years, Laurie gave intermittent fasting a try and has never looked back. Today, Laurie has since lost the weight and hasn’t missed a day of intermittent fasting in 5 years. Through her coaching business, she helps other women to apply intermittent fasting to fit their lifestyle so they can get back to feeling their best.
Throughout this episode, Laurie shares her personal experience with intermittent fasting along with the science behind why so many women have found success with it. You will hear what to expect in the beginning stages of intermittent fasting, what the four categories of foods Laurie tells her clients to keep track of, how fasting has been proven to benefit humans, and so much more.
Tune in to Episode 67 of the Joy Found Here podcast to hear how intermittent fasting can change your life like it did Laurie’s!
In This Episode, You Will Learn:
- How intermittent fasting changed Laurie’s life (3:44)
- The science and history behind fasting (11:45)
- What to expect for the first few months of intermittent fasting (31:21)
- The four categories of foods to keep track of (42:10)
Resources Mentioned:
- Book - Women Action Takers Who Gained by Losing by Laurie Lewis
- Book - Delay, Don't Deny Fast Feast Repeat by Gin Stephens
- Book - The Diabetes Code by Dr. Jason Fung
- Book - The Obesity Code by Dr. Jason Fung
- Book - The Fast Five Diet by Dr. Bert Herring
- Book - AC: The Power of Appetite Correction by Dr. Bert Herring
Connect with Laurie
- Book - Women Action Takers Who Gained by Losing by Laurie Lewis
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
When was the last time you escaped your comfort zone and challenged yourself? The hardest, most challenging events in our life are often the ones that shape us into the best versions of ourselves.
In this episode, I am so excited to be joined by Michelle Hill. Seven years ago, Michelle found herself in Nepal climbing to the Everest Base Camp, from what began as a challenge she set for herself but resulted in a life-changing experience. This trek was the hardest thing Michelle had ever done in her life but it left her feeling physically and mentally revitalized. Since this experience, Michelle has lived by the mantra: I am strong, I can do this. Through her company, HealthBiz Coaching, Michelle mentors and supports other business owners to overcome stress, anxiety, and feeling overwhelmed.
Throughout this episode, Michelle shares with me her inspiring story of how trekking to Everest Base Camp completely changed her perspective on life for the better. You will hear about the events that led her to book the trip to Nepal, what her experience on the trek was like, how her mindset shifted from the experience, why she decided to build her coaching business, and so much more.
Tune in to Episode 66 of the Joy Found Here podcast to hear Michelle’s life-changing journey to Everest Base Camp!
In This Episode, You Will Learn:
- The events leading up to Michelle’s decision to go to Nepal (4:00)
- How the trek changed Michelle’s mindset (21:17)
- What led Michelle to begin her coaching business (22:37)
- What Michelle’s “why” and mission is (38:54)
- A reminder for everyone who struggles with comparing themselves (44:27)
Connect with Michelle Hill
- Facebook Group - Escape The Chaos
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
What was the last piece of art you saw that resonated with you? Next time you see a piece of art - which is all around us - take a closer look and think about what the artist may have wanted you to see.
In this episode, I am so excited to be joined by the wonderful Barbara Sbrocca. Born and raised in Italy, Barbara is an incredible artist who has multiple installations in various locations around Italy. She has explored several forms of expression but her most recent work are the on-site installations and audio-portraits. The messaging behind her artwork is often focused on the human transformative moments that come from love and separation experiences.
Throughout this episode, Barbara talks to me about the ups and downs she has had in her life that have influenced her artwork. You will hear about how the global pandemic and a separation from her partner were the turning points for her artwork, what the message is behind her art installations, what human connection means to her, and how she is continuing to work on herself.
Tune in to Episode 65 of the Joy Found Here podcast to learn how Barbara is using art to unite the world!
In This Episode, You Will Learn:
- Why the global pandemic was a turning point for Barbara (3:19)
- The layers behind Barbara’s latest artwork (10:58)
- About Barbara’s art installations (15:16)
- Barbara’s perspective on why humans think that no one else feels like how they do (23:40)
- What Barbara has realized about the end of her relationship (36:24)
- About Barbara’s previous career (46:00)
Connect with Barbara
- Website
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Are you easy to forgive someone? Or do you tend to hold grudges for long periods of time?
In this episode, I am so excited to be joined by the amazing Dr. Ronald Ramsey. Dr. Ronald is a licensed marriage and family counselor, forgiveness expert, and author of Forty Days to Forgiveness. After retiring from a 25 year old corporate career as an organization development consultant, Dr. Ronald combines his understanding of behavioral sciences, theological studies, and his personal forgiveness challenges in his work.
Throughout this episode, Dr. Ronald talks to me about his background, his key findings around forgiveness, how we find ourselves in a state of unforgiveness, the series of steps that lead us to forgiveness, and much more. Being open to forgive others can be extremely difficult, especially the more severe the betrayal is, but ultimately forgiveness will lead us to freedom.
Tune in to Episode 64 of the Joy Found Here podcast to learn how we can find freedom when we understand the importance of forgiveness Dr. Ronald Ramsey!
In This Episode, You Will Learn:
- About Dr. Ronald’s background (2:44)
- When Dr. Ronald had the inspiration for his book, Forty Days to Forgiveness (7:45)
- The series of steps that lead us to forgiving (12:34)
- About the different coping styles (20:22)
Connect with Dr. Ronald
- Website
- Book - Forty Days to Forgiveness
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
What alternative education options have sparked your curiosity? Some of the best learning experiences can only happen when we step outside of the conventional classroom.
In this episode, I am so excited to be joined by the captivating Lainie Liberti. Lainie is a best selling author, international speaker, teen mentor, alternative education advocate, and mother to her son Miro. She has chosen to educate Miro through a concept she called “worldschooling”, turning rich experiential learning, cultural immersion, volunteering and leadership into his school. Liberti has spoken about worldschooling on the TEDx Edu stage in Amsterdam, published her book Seen, Heard & Understood, Parenting and Partnering with Teens for Greater Mental Health, and has co-foundered Project World School with Miro along with additional courses and programs.
Throughout this episode, Lainie and I have a wonderful conversation about her journey and experience parenting Miro through worldschooling. She talks about her former career at a successful branding agency and the series of events that led her to dive headfirst into worldschooling Miro. Lainie also shares the changes she made to her parenting when Miro became a teenager, how the pandemic taught her to be more intentional, and what is coming up next for Project World School.
Tune in to Episode 63 of the Joy Found Here podcast to learn all about worldschooling from Lainie!
In This Episode, You Will Learn:
- About Lainie’s former career at a branding agency (3:35)
- How Lainie had to reprogram the parenting style she had learned (16:07)
- About the traveling lifestyle Lainie and her son have pursued (18:43)
- The parenting pivot Lainie made when her son became a teenager (24:15)
- How Lainie became intentional about launching courses during the pandemic (31:06)
- About the exciting upcoming projects Lainie is working on (40:34)
Connect with Lainie
- TEDx talk - Making The World Our Classroom
- Book - Seen, Heard & Understood, Parenting and Partnering with you Teen for Greater Mental Health!
- Transformative Mentoring for Teens
- The Partnership Parent Movement
- Project World School
- Project World School Family Summit
- We Are Worldschoolers
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Are you looking to change your career? This is one of the scariest decisions for most people. That’s because of the uncertainty that comes with being jobless or failing to land a job that is as good as the one you are in.
In this episode, I am so excited to be joined by Kait Marie, Speaker, Career Pivot Champion,
and Recruiting Strategy Consultant. She is a dynamic and engaging professional who is best known for her bold leaps of faith in the career world. She is passionate about helping people find a career that they can be great at and excited about. She does that by challenging the traditional idea of professionalism and encouraging everyone to live a life that lights their soul on fire.
Throughout this episode, Kait Marie talks about the different jobs she held before landing her current job. She also shares with us the benefits of working in the tech world and what you need to succeed in it. Additionally, she explains how working remotely has benefited her and why she encourages people to consider applying for remote jobs.
Tune in to Episode 62 of the Joy Found Here podcast to learn about Kait’s leap of faith and how it landed her a great job!
In This Episode, You Will Learn:
- Kait’s childhood experiences and aspirations (03:24)
- How Kait’s short visit to the doctor’s office left her devastated (13:21)
- How she got her job with a SaaS (Software as a Service) company (18:50)
- Why it is important to believe that you can learn anything (25:54)
- How working remotely benefits Kait (44:51)
Connect with Kait Marie
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Do you want to monetize what you are passionate about? In this internet age, it’s possible to create a thriving business without any business premises or a team of employees.
In this episode, I am so excited to be joined by Nicole Chenault, founder of Fbombs & Booze. Nicole quit her job after 17 years to start a business that adds unique messages, for different occasions, on drinkware. She’ll share with us her experience running a business that’s heavily reliant on customers acquired online.
Throughout this episode, Nicole and I have an amazing conversation about what motivated her to start the business, Fbombs & Booze, and the role her support systems played in the initial stages. Nicole also shares with us some of the challenges that businesses that are heavily reliant on online orders face. Additionally, you’ll hear about some of her aspirations and what she is doing to make them come true.
Tune in to Episode 61 of the Joy Found Here podcast to learn from Nicole Chenault about the realities of running a small business.
In This Episode, You Will Learn:
- Why and how Nicole started her business (02:41)
- Where you can find her products (16:56)
- How she got her first wholesale customers (21:08)
- What she plans to do and achieve for the rest of 2022 (29:09)
- The impact that reviews have on online businesses (38:15)
Connect with Nicole Chenault
- Website
- Etsy
- TikTok
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
When was the last time you were intentionally selfish? We are programmed to think that being selfish is always a bad thing, however when we allow ourselves to be selfish when needed, it soon becomes self care.
In this episode, I am so excited to be joined by the amazing Naketa Thigpen. She is the Co-founder and CEO at ThigPro Balance and Relationship Management Institute, author of Selfish: Permission to Pause, Live, Love and Laugh Your Way to Joy, and podcast host of Balance Boldly for Ambitious Women in Business. Within her role at ThigPro, Naketa helps entrepreneurs to become intentionally selfish about their boundaries, and self-care before they pour selflessly into their partners, families and others.
Throughout this episode, Naketa talks about how she turned her personal goal to become intentionally selfish into a business that helps countless other entrepreneurs to do the same. She shares her personal growth journey, detailing the trauma work that she focused on healing, why she had to “divorce herself”, what the mission is with her business ThigPro Balance and Relationship Management Institute, and so much more.
Tune in to Episode 60 of the Joy Found Here podcast to learn from Naketa on how to become intentionally selfish!
In This Episode, You Will Learn:
- What being intentionally selfish means to Naketa (3:01)
- About Naketa’s personal growth journey (8:26)
- Why Naketa says she had to “divorce herself” (20:35)
- About Naketa’s business, podcast, and her book (30:01)
- How Naketa focuses on the positive effects of her childhood trauma (43:22)
Connect with Naketa
- Website
- Book - Selfish: Permission to Pause, Live, Love and Laugh Your Way to Joy
- Podcast - Balance Boldly for Ambitious Women in Business
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Are you a parent? If so, how has our world of increasing technology and repercussions of the global pandemic impacted your children?
In this episode, I am so excited to be joined by Dr. Ashley Funk, a Licensed Psychologist. She is the Owner and Founder of Paradise Psychology in Fort Worth, Texas. Dr. Funk specializes in the treatment of anxiety disorders and helping caregivers manage unwanted behaviors displayed by their children. She is also passionate about helping her clients improve their relationships
through open, effective communication and healthy boundaries.
Throughout this episode, Dr. Ashley talks about her work with children to help them navigate the crazy, modern world of overstimulation, technology, and life after a global pandemic that uprooted their sense of normalcy. She shares what she has seen as the lasting impacts of the global pandemic in children’s behavior, how to set effective boundaries and consequences as a parent, how children learn from parents, and so much more.
Tune in to Episode 59 of the Joy Found Here podcast to learn from Dr. Ashley Funk about the reality of raising a child in 2022!
In This Episode, You Will Learn:
- Why parents come to Ashley seeking help (3:57)
- Ashley’s reflection on the lasting impacts of the global pandemic on children (9:16)
- How to set effective boundaries and consequences as a parent (18:20)
- The importance of monitoring your child’s stimulation (26:54)
- The mistake that Ashley sees first time parents make (37:42)
Connect with Dr. Ashley Funk
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The one thing that connects us all is stories. Learning the experiences of others reminds us that we aren’t alone, no matter what we are going through.
In this episode, I am so excited to be joined for a second time, by author Susan Cushman. Susan first appeared on Joy Found Here on episode 20, so if you haven’t listened to that episode yet I highly recommend going back to learn about her book John and Mary Margaret. However, Susan is back this time to talk about her newest book, Pilgrim Interrupted, which is a collection of essays about her life. Through her writing, Susan beautifully shares her pilgrimage with readers and reminds us all that healing is possible.
Throughout this episode, Susan talks about her new book, Pilgrim Interrupted. She shares the topics that the collection of essays covers and what inspired her to write this book, after just coming out with her book John and Mary Margaret a year ago. Susan also talks about why Alzehimers will continue to be a theme in her writing, how she chose what essays to include in Pilgrim Interrupted, what her next book will be, and more.
Tune in to Episode 58 of the Joy Found Here podcast to learn about Susan’s latest book Pilgrim Interrupted!
In This Episode, You Will Learn:
- About Susan’s new book, Pilgrim Interrupted (6:37)
- Why Susan is passionate about writing about Alzheimers (15:56)
- Why Susan decided to make the format a collection of essays (19:40)
- About Susan’s next book contract (33:50)
Resources Mentioned:
- Storyworth
Connect with Susan
- Website
- Books
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
How much time do you spend outside? Prioritizing unplugging and connecting to nature is vital for refreshing your mindset, feeding your adventurous side, and getting inspired.
In this episode, I am so excited to be joined by Amy Bushatz all the way from Alaska. Amy is the host of the Humans Outside podcast and founder of the Humans Outside 365 Challenge, both of which were inspired by her personal experiment to test what happens if you spend just 20 minutes outside every single day. With more than 1,700 days of that habit logged and counting, Amy has reaped the benefits of prioritizing time outside and through her projects shares her experience.
Throughout this episode, Amy shares her inspiring takeaways that she has learned throughout her commitment to spending time outside every single day. She talks about what led her to creating the Humans Outside 365 Challenge, how we can all participate no matter where we live, some of her wildest experiences outside, and more.
Tune in to Episode 57 of the Joy Found Here podcast to learn how getting outside every day changed Amy’s life and how it can change yours too!
In This Episode, You Will Learn:
- About Amy’s journey to creating Humans Outside (4:22)
- The benefits of being outside (16:58)
- How anyone can do the Humans Outside 365 Challenge (19:40)
- The different ways Amy fits in her outside time throughout her day (40:21)
- How to begin the Humans Outside 365 Challenge (49:54)
Connect with Amy Bushatz
- Podcast - Humans Outside
- Humans Outside 365 Challenge
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Do you feel like you are doing purposeful work that you are passionate about?
In this episode, I am so excited to be joined by Marianne Materese. Just over a year ago, Marianne started her own career coaching business, Green with Purpose Coaching, where she helps countless professionals discover their purpose and apply it to their career. Marianne also works at Indeed as a Career Development Professional where she oversees and guides over 12,000 employees throughout career development. Both in her corporate role and her coaching business, Marianne feeds her passion for helping others align their purpose with their job.
Throughout this episode, Marianne and I have an amazing conversation about why she started her coaching business, Green with Purpose, and what she has learned about career development. Marianne opens up about her spirituality, why she became interested in coaching, the importance of coming from a place of service, The Great Resignation, and so much more.
Tune in to Episode 56 of the Joy Found Here podcast to learn from Marianne how she can help you to align your career with your purpose!
In This Episode, You Will Learn:
- About Marianne’s journey to starting her coaching business, Green with Purpose Coaching (3:21)
- Why Marianne became interested in coaching (15:44)
- Marianne’s perspective on The Great Resignation (22:14)
- Marianne’s advice for handling job rejection (34:33)
- The importance of having fulfilling hobbies outside of work (41:02)
Connect with Marianne Materese
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
As parents, our children are our top priority. However, it IS possible to still be connected to your passions, hobbies, and overall identity outside of being an amazing parent.
In this episode, I am thrilled to be joined by Jason McCleery. Jason is a coach, podcaster, husband, and father of three who is passionate about personal development. After his children were born, Jason found himself struggling with his identity beyond “Dad” and husband, sparking the inspiration to build a community for other fathers who are feeling similar. This led Jason to creating The Epic Dad Podcast and a coaching group in which he helps other fathers who are feeling lost or stuck and rediscover their identity outside of being a father.
Throughout this episode, Jason and I talk about his journey to rediscovering his identity outside of being “Dad” to his three children and why he is passionate about helping other fathers do the same. Jason talks about the action steps he took towards transformation, why he decided to start his podcast, the parenting dynamic between him and his wife, and much more.
Tune in to Episode 55 of the Joy Found Here podcast to learn the importance for all parents, whether “Mom” or “Dad”, to rediscover their identity!
In This Episode, You Will Learn:
- About Jason’s background and his passion for helping other fathers (3:20)
- The actions Jason took towards mental and physical transformation (13:54)
- Why Jason decided to start The Epic Dad podcast and his coaching group (21:45)
- The parenting dynamic between Jason and his wife (28:32)
- Some of Jason’s favorite podcast guests he has interviewed (36:34)
Connect with Jason
- The Epic Dad Podcast
- Website
- YouTube
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Throughout our childhood we are constantly learning from those around us, oftentimes building the patterns and habits we take into adulthood.
In this episode, I am thrilled to be joined by Jill Krzyzanowicz or also known as “Margo Reilly”, her pen name. Jill is the author of the book, When The Apple Falls Far From The Tree: Discovering The Gifts Within The Chaos in which she details her tumultuous childhood, her journey to sobriety, and multiple other challenges that she has overcome throughout her life. Jill is also a speaker, blogger, and empowerment mentor, motivated to share her life stories in order to help provide hope and inspiration to others.
Throughout this episode, Jill and I talk about how writing her book, When The Apple Falls Far From The Tree: Discovering The Gifts Within The Chaos has contributed to her self-discovery. Jill openly shares what led her to becoming sober, the details of her troubled relationship with her mother, how writing has helped her heal, and so much more.
Tune in to Episode 54 of the Joy Found Here podcast to learn how Jill has navigated her sobriety and healing through writing!
In This Episode, You Will Learn:
- About Jill’s sobriety journey (2:58)
- How writing helped Jill along her healing process (8:17)
- How becoming sober helped Jill reconnect to herself (21:02)
- What Jill says is the biggest gift she has gained since she became sober (27:29)
Connect with Jill
- Book - When The Apple Falls Far From The Tree
- Website
- Margo Reilly Website
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
It’s never too late. No matter what age you are, it is never too late for new passions, relationships, experiences, and anything else in life.
In this episode, I am so excited to be joined by Jackie MacDougall. After being a broadcast professional for over two decades, Jackie changed gears and began building a community for women over 40 through her coaching, speaking, and podcast, Grown-Ass Woman’s Guide. Through this community, Jackie fulfills her passion for supporting and connecting women that are in the second half of their life with the experts, resources and brands they need to thrive.
Throughout this episode, Jackie and I talk about how her passion for supporting women over 40 was born, what the common struggles are with women in their middle-age, why it’s time to ditch the life script you’ve written for yourself, and so much more. Jackie’s insights will inspire you to cut the noise that’s cluttering your mind and get clear on your goals!
Tune in to Episode 53 of the Joy Found Here podcast to learn to embrace change and thrive as a Grown-Ass woman from Jackie MacDougall!
In This Episode, You Will Learn:
- How Jackie’s background inspired her mission and business (4:02)
- The common struggles that Jackie sees with women over 40 (18:34)
- About some of Jackie’s most popular podcast episodes (26:00)
- Jackie’s advice for women trying to stick to a life plan (32:22)
- Jackie’s final words of inspiration (41:18)
Connect with Jackie
- Website
- Podcast
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Do you find yourself still searching for more, despite checking all the boxes that you thought you needed to?
In this episode, I am so excited to be joined by Alyssa Daum. Alyssa works full-time in tech, is a mother of two, and a soon to be author of the book Water The Roses. After receiving her education, getting married, and having her children, Alyssa went on a solo trip to Italy and her life was forever changed. She realized that despite having done all the things she felt societal pressure to check off, there was still so much life to be lived.
Throughout this episode, Alyssa Daum and I have a wonderful conversation about what led her to her ‘aha’ moment about maximizing life satisfaction. Alyssa talks about her background and what inspired her to write her upcoming book, Water The Roses. She describes the writing process, what her mission is with sharing the book, why she is passionate about maximum life satisfaction, and more.
Tune in to Episode 52 of the Joy Found Here podcast to learn what Alyssa has learned about prioritizing her life as a partner and parent!
In This Episode, You Will Learn:
- About Alyssa’s background and her previous mindset (3:04)
- When the ‘aha’ moment was for Alyssa (7:51)
- What inspired Alyssa to write her upcoming book, Water The Roses (16:17)
- Alyssa’s perspective and thoughts about “Mom Guilt” (26:15)
Connect with Alyssa
- Website
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
“The teacher arrives when the student is ready”
In this episode, I am so excited to be joined by Ginni Saraswati. Ginni is the CEO and founder of Ginni Media and the Podcast Accelerator course that inspired me to start Joy Found Here. If it were not for Ginni, this podcast would not be here. Ginni was born in Sri Lanka and raised in Australia, but currently lives in New York City. Since Ginni Media has evolved into her full-time job, Ginni has motivated countless new voices to share their message through podcasting.
Throughout this episode, Ginni and I have an amazing conversation about her background working in the corporate world to becoming an entrepreneur, her advice for those struggling with imposter syndrome, why she is passionate about podcasting, her thoughts on The Great Resignation, and so much more.
Tune in to Episode 51 of the Joy Found Here podcast to learn how Ginni has empowered myself and so many others around the world to share their stories, lessons, and truth through podcasting.
In This Episode, You Will Learn:
- About Ginni’s background and her career (3:50)
- About Ginni’s journey to becoming an entrepreneur (7:28)
- The story behind the Podcast Accelerator course (20:18)
- Ginni’s thoughts on The Great Resignation (35:45)
- What the future holds for Ginni (42:58)
Connect with Ginni
- Website
Connect with Amanda
- Website
- 60 Days Away Guided Journal
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Do you want to have the freedom to do what you truly want in life?
In this episode, I am so excited to be joined by the amazing Amanda Nelson. Amanda is a content creator, traveler, columnist, speaker, and author based in Austin, Texas. Amanda uses social media to inspire other people to travel, showcase her travel diaries, and provide motivational mindset tips. Amanda is the author of the guided journal 60 Days Away and she also provides travel courses in which she teaches how you can get paid to travel just like her.
Throughout this episode, Amanda and I have a wonderful conversation about how she has built an incredible career for herself and the lessons she has learned along the way. Amanda shares a bit about her background, why she created a guided journal, what she provides in her travel courses, and how she overcame her limiting beliefs and built her dream career.
Tune in to Episode 50 of the Joy Found Here podcast to be inspired by Amanda to pursue more independence, freedom, and exploration!
In This Episode, You Will Learn:
- About Amanda’s background and career (2:11)
- Amanda’s thoughts on the Great Resignation (9:45)
- Why Amanda created a guided journal (12:20)
- About Amanda’s travel courses (20:45)
- How Amanda overcame her limiting beliefs and changed her mindset (24:30)
Connect with Amanda
- Website
- 60 Days Away Guided Journal
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Do you feel stuck in a pattern that is limiting your personal growth?
In this episode, I am so excited to be joined by the wonderful Theresa Lear Levine. Theresa is an entrepreneur with a background in psychology, nutrition and fitness, and she has been helping women work on various aspects of their mental and physical health for over 25 years. While raising her four boys, Theresa’s struggles with ADHD, trauma, and overwhelm led her on a search for a modality that would bring her clarity and inner peace. Theresa discovered EFT (Emotional Freedom Techniques) which uses a unique blend of energy and psychology. Since personally experiencing the tremendous benefits of EFT, Theresa works with other “mompreneurs” to overcome anxiety, distractions, and limiting patterns so they can feel happy, fulfilled, and aligned with their beliefs!
Throughout this episode, Theresa and I talk about how discovering and implementing EFT has transformed her life. Theresa explains what EFT is, what her philosophy is when helping clients to apply EFT to their life, why it’s important to feel negative emotions, and so much more. Many women let overwhelm, stress, and anxiety take over their life but it’s important to seek out tools and resources in order to live a happier, more peaceful life.
Tune in to Episode 49 of the Joy Found Here podcast to hear how we can expand our consciousness through EFT with Theresa!
In This Episode, You Will Learn:
- About Theresa’s background (4:10)
- Theresa’s explanation of what EFT is (10:05)
- How Theresa found EFT (17:49)
- Theresa’s philosophy when working with clients (26:27)
- To allow yourself to feel negative emotions (36:03)
Connect with Theresa
- Theresa’s Free Gift
- Website
- Podcast - Becoming More Me
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Have you struggled to advance in your career? As women, we are undervalued, underpaid, and we need to take it into our own hands to advocate for ourselves.
In this episode, I am so excited to be joined by the amazing Mary Guirovich. Mary is the CEO of My Promotion Plan, a company that is helping to empower women and help them unlock their leadership potential and advance in their careers. The MPP process has an 83% customer success rate and helps its members advance without waiting for their boss to approach them with a promotion. Mary is also the author of the book, God’s Not Done With You: How to Advance Your Career and Live In Abundance, in which she shares her story of struggling to earn a promotion that she desperately wanted and the day after she turned in her promotion plan to her boss, she was appointed Vice President of Operations.
Throughout this episode, Mary and I talk about how she created a plan that took her from being passed over in the workplace to being promoted within a day. Mary talks about her background growing up, the power of self belief, why she decided to write her book, some of the key insights she includes in her book on career advancement, and so much more. I am so excited for you to hear how Mary is helping to empower today’s working women to get the advancement, compensation, and recognition that they deserve at work.
Tune in to Episode 48 of the Joy Found Here podcast to hear from Mary how you can advance your career and live in abundance!
In This Episode, You Will Learn:
- Mary’s background (2:50)
- Mary’s personal promotion plan story (17:34)
- A key tip for turning in your promotion plan (36:51)
- What led Mary to decide to write her book, God’s Not Done With You (41:53)
- The four steps to creating a belief (51:00)
Connect with Mary
- Website
- Book - God’s Not Done With You: How to Advance Your Career and Live In Abundance
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Have you considered starting your own business? Life’s too short to not embrace your entrepreneurial spirit and see what incredible opportunities come your way because of it!
In this episode, I am so excited to be joined by Ciara Stockeland. Ciara is a serial entrepreneur, fashion maven, coach, and inspirational speaker. At the age of 14, Ciara created and scaled her first business, the Third Street Acting Company. In 2006, she opened Mamma Mia, a high end maternity boutique. Ciara then continued in retail and opened MODE, an innovative clothing boutique which she franchised nationwide. Most recently, Ciara has launched btqBOX, the first wholesale subscription box for boutique owners. Ciara has been recognized as a Small Business Champion through SCORE and most recently was awarded the Outstanding Franchise Small Business Award.
Throughout this episode, Ciara and I talk about the highs and lows of her lifelong entrepreneurial journey. She describes how she began her entrepreneur career as a child, the rise and fall of her franchised boutique MODE, and how she has bounced back and found success with btqBOX. She talks about the importance of connecting with others, what advice has helped her throughout her career, and how she works with clients so they can level up as an entrepreneur. Ciara has incredible insights and we can all learn something from her experiences.
Tune in to Episode 47 of the Joy Found Here podcast to hear what Ciara has learned as an empowered entrepreneur!
In This Episode, You Will Learn:
- About Ciara’s entrepreneurial childhood (3:00)
- Why Ciara is focused on connecting with others (16:00)
- Advice that helped Ciara along her journey (29:37)
- How Ciara helps her clients (41:22)
- Where to connect with Ciara (47:18)
Connect with Ciara
- Website
- The Boutique Workshop Website
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Are you struggling to curate the right branding that fits your mission? Building a strong brand identity will transform your business and catapult your growth!
In this episode, I am so excited to be talking to the inspiring Steph Hilfer. Steph is the CEO and founder of Viim, a full service branding agency. After working for others early on in her career, Steph began to tap into her entrepreneurial spirit and founded Viim, which has successfully helped countless brands tap into the right messaging and grow their audience. Steph has built Viim on the foundation of Visuals, Intention, Integration, and Marketing. With a passion for connecting brands to consumers, Viim is a resource that all brands should consider working with!
Throughout this episode, Steph and I talk about her career journey from working for others to founding Viim. Steph shares the steps that she takes when working with different clients, what specific services Viim offers, what the key components are for building a brand, and why she is so passionate about helping brands achieve their mission.
Tune in to Episode 46 of the Joy Found Here to hear how Steph builds brands with confidence and intentionality through her agency, Viim!
In This Episode, You Will Learn:
- About Steph’s background (2:23)
- Steph’s journey to founding Viim (10:31)
- The steps Steph takes to help clients with marketing and brand creation (23:00)
- The services that Viim offers to clients (37:12)
- Steph’s passion for serving brands (45:52)
Connect with Steph
- Website
- Viim Instagram
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Are you feeling energetically stuck? There are incredible spiritual tools out there that you can use to address what’s holding you back and begin your personal transformation.
In this episode, I am thrilled to be talking with Kaitlyn Rizza. Kaitlyn is a Spiritual Wellness Coach & an Intuitive Reiki healer who helps women to heal, transcend generational trauma & consciously co-created a soul aligned life of balance, abundance, peace & joy. By using a combination of techniques for mindset, intentional movement, meditation and the moon, she creates a customized experience that jumpstarts personal transformation and growth. Kaitlyn believes in a soul aligned approach to healing that works with natural energies, releases trauma, and removes the negativity that is holding you back from living your best life.
Throughout this episode, Kaitlyn and I have a wonderful conversation about her mission as a spiritual leader and energetic mom of 3. She shares her childhood experience, how she is raising her children to have the right spiritual tools, how she became a spiritual healer, and so much more. Kaitlyn’s high energy personally is magnetic and her customized treatment approach for each individual’s wants and needs truly sets her apart.
Tune in to Episode 45 of the Joy Found Here to hear from Kaitlyn Rizza how you can release generational trauma and begin transformation!
In This Episode, You Will Learn:
- Kaitlyn’s story (3:44)
- How Kaitlyn is on a mission to raise her kids to have the right tools (13:04)
- Kaitlyn’s spiritual journey (30:05)
- About Kaitlyn’s spiritual and energy work (44:58)
- How you can work with Kaitlyn (53:21)
Connect with Kaitlyn Rizza
- Website
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Is self care a top priority for you? If you have been so busy taking care of everyone else that you have forgotten to take care of yourself, this is an episode you need to listen to.
In this episode, I am thrilled to be talking with the wonderful Stephanie Shaw. Stephanie is a nutrition strategist who helps mid-life women change their health habits so they can get the body they desire and the confidence they deserve. Stephanie guides and coaches women by showing them precisely what to do so they can see measurable change. As a result, her clients lose and keep off the weight, and build a sustainable lifestyle of confidence, energy, and love for their bodies.
Throughout this episode, Stephanie shares her personal health journey that led to her passion for helping women today. She talks about the events leading up to her health hitting rock bottom, what she did to get her health back on track, how we can rewire our mindset, the importance of proper nutrition, and so much more. As hard-working women, many of us are juggling multiple responsibilities at once and it can be easy to let our health gradually slip through the cracks. Prioritizing taking care of yourself is something we all need a reminder of and I hope this episode with Stephanie serves as that.
Tune in to Episode 44 of the Joy Found Here to hear how you can rewire your mindset, surrender weight, and heal your hormones from Stephanie Shaw!
In This Episode, You Will Learn:
- Stephanie’s background (2:30)
- Stephanie’s passion for working with food (15:17)
- What women come to Stephanie for (22:56)
- How rewiring your mindset can change your life (28:02)
- Stephanie’s tips for listeners who are struggling (41:27)
Connect with Stephanie
- Website
- Podcast - The Switch Podcast
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
You have seven seconds to make a first impression, so why not set yourself up for success?
In this episode, I am so excited to be joined by Heather Riggs. is the founder of HER Style, LLC, where she helps clients discover their personal brand styling so they can refresh their wardrobe and reclaim confidence. As a 15-year Certified Image Consultant and Color Specialist, Heather helps ambitious women to feel empowered by their personal style through the use of color psychology and aligned personal style.
Throughout this episode, Heather and I talk about how color and style influence how we show up in the world. Heather explains what it entails to become a Certified Image Consultant, the role that color palettes play in our style, what the foundational factors are for personal style, how to start building a new wardrobe, and so much more. Get started with her Free 5-minute Personal Style Quiz to dial-in your own gorgeous signature look!
Tune in to Episode 43 of the Joy Found Here podcast to learn how you can level up your personal style and increase confidence!
In This Episode, You Will Learn:
- About Heather’s background (3:00)
- What it entails to become an image consultant (6:00)
- How you can start building a new wardrobe (14:19)
- What clients are typically looking for when working with Heather (25:00)
- Three pieces of advice Heather has for listeners (34:52)
Connect with Heather
- FREE Personal Style Quiz
- Website
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Do you go to therapy? Creating transformational change requires more than just talking about your problems - it takes real action.
In this episode, I am thrilled to be joined by the extraordinary Beth Miller. Beth is a Licensed Clinical Social Worker, Certified Life Coach, Energy Healer, Spiritual Counselor, and Meditation Teacher. She owns the Positive Energy Counseling Center and Institute in New York where her and her team of therapists use the therapy model Advanced Holistic Counseling. This model of therapy combines traditional psychotherapy, energy healing, science, life coaching, meditation, and mindfulness to create real change in their client’s lives.
Throughout this episode, Beth and I have an amazing conversation about how her Advanced Holistic Counseling is transforming countless lives. Beth talks about her journey to creating the therapy model she uses, what she sees most often in her clients, how we can gain power through claiming, what she thinks holds for the future of 2022, and more. Beth and her team have immense wisdom and are teaching their clients the skills and tools that will last a lifetime.
Tune in to Episode 42 of the Joy Found Here podcast to learn how Advanced Holistic Counseling can change your life!
In This Episode, You Will Learn:
- How holistic counseling differs from traditional therapy (8:52)
- About Beth’s career journey (11:23)
- To gain power in claiming (28:10)
- About Beth’s Institute (36:04)
- What Beth believes is in store for 2022 (40:55)
Connect with Beth
- Website
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Have you been to a salt cave for energy healing? Take some time to quiet your mind and head to a salt cave center near you to manage your stress and tackle your body’s inflammation!
In this episode, I am so excited to be joined by Marcy Guzman. Marcy is the owner of the Port Jeff Salt Cave here on Long Island in New York. Marcy’s healing center provides many services to customers such as salt cave sessions with meditation, cryo skin treatment, cryotherapy, detox rooms, healing rooms, various events, and Reiki certification. Coming to the salt cave has been one of my stress management tools and I encourage you to seek out a salt cave so you can understand the incredible benefits yourself.
Throughout this episode, Marcy and I have a fantastic conversation that was actually recorded live from the salt cave at her healing center! Marcy talks about her perspective on the current state of the world, the energy of this year, how she became a Reiki Master teacher, the benefits of salt cave healing, and her journey to creating the Port Jeff Salt Cave. If you are in the Port Jeff area, you have to check out Marcy’s salt cave center - you won’t regret it.
Tune in to Episode 41 of the Joy Found Here podcast to learn about the power of Reiki and salt cave healing from Marcy Guzman!
In This Episode, You Will Learn:
- Marcy’s thoughts about the energy of this year (3:25)
- Marcy’s Reiki journey (19:39)
- When Marcy was introduced to salt cave healing (37:03)
- The other services Marcy offers through her center (55:18)
- The benefits of detoxing through salt caves (58:57)
Connect with Marcy
- Port Jeff Salt Cave Website
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Do you feel disconnected from yourself? Working with a life coach may help bring you clarity and alignment back to your authentic self.
In this episode, I am so excited to be joined by Tiffany Nguyen. Tiffany is a spiritual life coach who helps busy professionals reconnect with their truths and live authentically. She works with clients one on one to help them along their self transformation journey, wherever they may be at in life. Through her combination of practicality and spiritual wisdom, Tiffany has a unique and effective approach to help guide people towards clarity and confidence leading them to inner peace and happiness.
At the age of 16, Tiffany left her home country of Vietnam and immigrated to the United States. While trying to navigate a new country alone, Tiffany found herself unhappy, unfulfilled, and in a toxic relationship. After years of feeling lost, Tiffany started to look within and was soon catapulted into a journey of self discovery. Throughout this episode, Tiffany talks about her experience immigrating to the United States, the realities of her toxic relationship, how she incorporates Tarot readings in her work, and so much more.
Tune in to Episode 40 of the Joy Found Here podcast to learn how Tiffany is helping people realign with their authentic self through practicality and spirituality!
In This Episode, You Will Learn:
- About Tiffany’s background (3:08)
- How Tiffany learned to forgive her past self (14:08)
- How Tiffany’s life has changed since beginning her spiritual life journey (17:07)
- The role that Tarot has played in Tiffany’s life (33:55)
- Tiffany’s explanation of head and heart alignment (40:29)
Connect with Tiffany
- Website
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Are you ready to make your dreams come true in 2022? Do the self work, take the right action, and live in a high vibration so you can master manifestation!
In this episode, I am so excited to be joined all the way from Australia by the amazing Rebecca Budz. Rebecca, also known as “Bec the Captivator”, is a Motivational Speaker, Transformational Trainer, Money Manifestation Guru, Success Coach, and host of the podcast Empowered Women Empower Women. She is on a mission to empower women to manifest their success and not be afraid of wanting more. Rebecca’s energy is invigorating and I am so excited for you to learn more about her insights on self help, motivation, and manifestation.
When Rebecca decided to start her podcast, she didn’t know how she was going to get the big shot guests that she was hoping to interview. Just 3 months after launching her podcast, she had landed multiple well known guests. Rebecca began to realize that other women didn’t know that they could actually have anything they desired if they learned the power of manifesting. Throughout this episode Rebecca talks about the success of her podcast, the secrets to manifesting, setting social media boundaries, and more.
Tune in to Episode 39 of the Joy Found Here podcast to learn from Rebecca about manifesting, empowerment, and building your dream life!
In This Episode, You Will Learn:
- What manifestation is (4:23)
- Rebecca’s journey to starting a podcast (5:24)
- Why Rebecca is focused on empowering women (18:57)
- How Rebecca approaches her big guests for her podcast (19:22)
- Rebecca’s perspective on social media (32:55)
- Rebecca’s mission (55:38)
Connect with Rebecca
- Website
- Podcast - Empowered Women Empower Women
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Do you struggle to maintain energy? Prioritize your health by changing your habits and watch your energy levels rise!
In this episode, I am so excited to be joined by the wonderful Dr Orlena Kerek. Originally trained as a pediatric doctor, Dr. Orlena now works as a health coach. She is passionate about teaching busy women to lead their most healthy life in a way they love so they can feel amazing, live longer, and teach their kids healthy living habits. Dr. Orlena is the podcast host of Fit and Fabulous at Forty and Beyond and works with clients, specially mothers, to help them increase their energy, eat healthier foods, and lose excess weight.
While working as a pediatric doctor in her early career, Dr. Orlena’s eyes were opened to the eating and lifestyle habits that were making children sick and overweight. She moved from the UK to Spain where she transitioned from clinical practice to helping families establish healthy habits that will last generations. Throughout this episode, Dr. Orlena tells the story of how she became a health coach, what she teaches her clients about building a healthy relationship with food, the ways to change your habits, and so much more.
Tune in to Episode 38 of the Joy Found Here podcast to learn from Dr. Orlena how you can change your habits and increase your energy!
In This Episode, You Will Learn:
- About Dr. Orlena’s background (3:23)
- The diet that Dr. Orlena follows (12:24)
- The two ways to change your habits (21:14)
- How Dr. Orlena teaches her clients to create a healthy relationship with food (34:46)
- The power of teaching healthy living for children (42:12)
- Why Dr. Orlena moved to Spain (47:29)
Connect with Dr. Orlena
- Website
- Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Do you know where your chakra centers are? If you’re looking to understand yourself on a deeper spiritual level, understanding your chakras is a great way to begin.
In this episode, I am so excited to be joined by the inspiring and intuitive Jenna Davi. Jenna is an international yoga teacher and retreat leader specializing in the Chakras and transformational experiences. She is the creator of the Chakra Codes, a system of self-development and alignment using your unique chakra coding and the 9 chakra system through an energetic perspective. Today, Jenna travels the world teaching Chakra psychology, archetypal imprinting, and energetic movement.
As a teacher, Jenna helps her clients to discover a deeper perspective of themselves, revealing their unique coding and purpose, accessing their hidden creativity, and guiding them in experiencing higher levels of consciousness and spiritual awakening. In her spare time, Jenna writes literature and music, pursues an acting and musical career, and is an avid surfer. Jenna’s upcoming retreats are a great opportunity to align your life to your chakra codes.
Tune in to Episode 37 of the Joy Found Here podcast to learn how to connect to your chakra codes from Jenna Davies!
In This Episode, You Will Learn:
- About Jenna’s background (3:27)
- Jenna's explanation of chakras (8:40)
- How to discover and understand your chakra coding (16:47)
- Jenna’s reading of my chakras (37:30)
- About Jenna’s upcoming retreats (40:50)
Connect with Jenna
- Website
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Do you feel overwhelmed with the amount of responsibilities and commitments in your life? You’re not alone - in today’s world it seems like everyone is spread too thin trying to keep up.
In this episode, I am so excited to be joined by the wonderful Gail Kreitzer. Gail is a former Human Resources professional turned certified Success & Leadership Coach, who specializes in helping entrepreneurs and emerging leaders live with less stress and greater intention. She is the Creator of the Dashboarding Method to help improve mind management and personal empowerment and Inventor of the My Dashboard Planner. After 10+ years of trying to ‘do it all’, Gail believes "getting to less" is an essential strategy of living the fullest life possible.
After prioritizing her career, her family, and others expectations of her, Gail found herself burnt out and overwhelmed. This breaking point led Gail to look deeper at the habits and practices she had implemented in her life and she discovered that by doing things differently and putting herself first, less was more. Gail has since created the Dashboarding Method, the framework to help her get to less which allows you to unpack your busy mind, step outside of yourself, and gain awareness and clarity so that you can focus on living with greater intention.
Tune in to Episode 36 of the Joy Found Here podcast to learn from Gail on how the Dashboarding Method can help you declutter your overwhelmed mind!
In This Episode, You Will Learn:
- About Gail’s story (3:16)
- What the Dashboarding Method is (10:41)
- The liberating power of saying no (16:29)
- How Gail helps her clients to unpack feelings (30:07)
- To take the time to declutter your mind (40:06)
Connect with Gail
- Website
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Do you have mom guilt? If you’re a mom, there’s a high chance that you’ve experienced feelings of mom guilt that you just can’t seem to shake.
In this episode, I am so excited to be joined by the lovely Alysia Lyons. After Alysia gave birth to her son, she soon became a single mother. She began to navigate single parenting and all of the emotions that come with it. With feelings of depression and anger, Alysia realized that her mixed emotions and mom guilt might have something to do with her own relationship with her mother and its influence on her mindset as a parent. Alysia began a deep and life-changing personal journey that led her to look into her past and make the changes needed so she could ditch her mom guilt.
Alysia is a mom first, an entrepreneur, life coach and author of Good Moms Don’t: Ditch Mom Guilt & Find Your Happy. After starting her blog, the Mom Support Coach, Alysia has built a community of women that resonate with her writing on relationships, mom guilt, communication, and the lessons she has learned. She is passionate about helping women live their lives with more joy, from the inside out. She has her Bachelor of Science in Business Management and is a certified Master Neuro-Transformational Life Coach. Alysia guides her clients through long-lasting neurological shifts to help ease their guilt and increase their emotional freedom.
Tune in to Episode 35 of the Joy Found Here podcast to learn how to ditch your mom guilt and find your happiness from Alysia Lyons!
In This Episode, You Will Learn:
- About Alysia’s background (2:22)
- How Alysia began working with moms (14:54)
- Alysia’s perspective on mom guilt (33:43)
- Steps to get out of mom guilt (41:25)
- Why it’s important to explain your actions to your children (48:48)
Connect with Alysia
- Website
- Book - Good Moms Don’t: Ditch Mom Guilt & Find Your Happy
Let’s Connect:
Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Have you forgotten your power? It’s incredible what can happen when you step into your power and break free from your limiting beliefs.
In this episode, I am so excited to be joined by the wonderful Iva Paleckova. Iva is the founder of Leaders Break Free where she helps executives and entrepreneurs to change their mindset and generate more success. Iva’s retreats and courses focus on mindset tools that help her clients to step back into their power and confront their self sabotaging behavior. Iva’s story is so inspiring and we can all learn from the lessons that she shares.
Iva is a single mom who went from living on food stamps to running a 7 figure business all within 18 months. While that may sound like magic, it is really a testament to the power of our minds. As Iva discovered the impact that our mindset has on our relationships, finances, and happiness, she began to see changes within her own life. Iva knew that she had to share these practices with the rest of the world and created her coaching business, Leaders Break Free.
Tune in to Episode 34 of the Joy Found Here podcast to learn Iva’s incredible story and how she can help you break free!
In This Episode, You Will Learn:
- Iva’s background (3:11)
- How Iva’s bank account went down to $700 (9:22)
- When Iva remembered her power (14:15)
- About the mindset tools and retreats Iva provides her clients (16:43)
- How to combat self sabotage (35:18)
Connect with Iva
- Website
- Retreat Signup
- Podcast - The Break Free Show
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
What would you do if a stable part of your life fell apart? Life has a way of throwing us curve balls when we least expect them and the way we respond defines where our future goes.
In this episode, I am so excited to be joined by the inspiring Jasmine Rice. Jasmine is a Certified Life Coach and Neuro-Linguistic Programming Practitioner. Her foundation for wanting to help women go from surviving to thriving began while working towards her psychology degree at the University of Kansas. Today, Jasmine is on a mission to help guide her clients to shift their mindset, change their perspective, and create their own life recipe.
Not too long ago, Jasmine was married, working a solid job, and taking care of her two dogs when life hit her with multiple curveballs all at once. Around the same time, Jasmine went through a difficult divorce, lost her job, and her two dogs passed away. Jasmine started blogging as a way to journal her feelings and she began to build an online community of women helping each other through difficult situations. Jasmine has since published a book, Create Your Own Life Recipe After Divorce, and is helping countless clients with her life coaching business.
Tune in to Episode 33 of the Joy Found Here podcast to learn Jasmine’s life story that led her to writing a book!
In This Episode, You Will Learn:
- Jasmine’s journey to becoming a life coach (2:26)
- What Neuro-Linguistic Programing is (7:40)
- About Jasmine’s book, Create Your Own Life Recipe After Divorce (10:27)
- Jasmine’s reflection on her divorce (23:11)
- The timeline of Jasmine’s publication of her book (35:59)
Connect with Jasmine Rice
- Book - Create Your Own Life Recipe After Divorce
- Website
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Are you burnt out? While your job may look great on paper, it’s vital for your well being that it brings you fulfillment as well.
In this episode, I am so excited to be joined by the wonderful Stefanie Pinsley. Stefanie is a marketing and branding coach, helping business owners to grow their brand, attract clients, and increase their income. After graduating from Cornell with a concentration in marketing, Stefanie has over 7 years of professional marketing experience and has helped countless entrepreneurs to scale their business.
After landing a prestigious role at Google after graduating college, Stefanie thought she was working her dream job. Throughout the three years that followed, Stefanie’s burnout worsened and her identity became completely tied to Google. Stefanie knew that she couldn’t continue to live without fulfillment and began to share her mindset and marketing tips on TikTok. Her follower count began to grow and Stefanie soon created her coaching program, Roadmap to Rise. Since taking control of her career and following her heart, Stefanie has not only helped so many others grow their business but she has discovered the work that actually makes her happy.
Tune in to Episode 32 of the Joy Found Here podcast to learn about Stefanie’s journey from Google dropout to a marketing and branding coach!
In This Episode, You Will Learn:
- What Stefanie’s focus and niche is with her social media content (9:11)
- Why Stefanie decided to leave her job at Google (13:22)
- About Stefanie’s coaching business, Roadmap to Rise (24:03)
- Stefanie’s goals for 2022 (34:58)
- The tools that Stefanie uses to cultivate an abundant mindset (40:41)
Connect with Stefanie Pinsley
- Roadmap to Rise
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
What self development books have actually helped you on your personal growth journey? While we can look for endless tools and resources to change our life, we are ultimately the only ones who can make the changes.
In this episode, I am so excited to be joined by Corbie Mitleid. Corbie is an author, Certified Tarot Master, Certified Professional Tarot Reader, professional Psychic Medium, past life specialist, and Ordained Minister. I was fortunate to get a reading from Corbie and after I read her book, Clean Out Your LifeCloset, I knew that I had to learn more about her story. Corbie has an insightful perspective around life, personal struggles, and relationships and I know you will learn so much from her in this conversation.
Corbie remembers the first self development books she read and the profound impact, positive and negative, that they had on her as a young woman. Her mission with her book, Clean Out Your LifeCloset, was to write a book that doesn’t try to be your expert but rather teach you the tools to be your own expert to change your life. Throughout this episode, Corbie talks about how to gain clarity around your life, her thoughts on the pressure we all feel to be perfect, what she’s learned about relationships, and so much more.
Tune in to Episode 31 of the Joy Found Here podcast to learn- and laugh- from the author of Clean Out Your LifeCloset, Corbie Mitleid!
In This Episode, You Will Learn:
- About Corbie’s book, Clean Out Your LifeCloset (4:22)
- How Corbie can help you get clear on your passion (12:15)
- About the three-legged stool of clarity (23:30)
- Corbie’s thoughts on the societal pressure to be perfect (34:52)
- Corbie’s message to readers (44:23)
Connect with Corbie
- Book - Clean Out Your LifeCloset
- Website
- YouTube
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
What are the different ways your life has been redirected? Our plans might not always work out, but usually because there is something better out there for us if we follow our heart.
In this episode, I am so excited to be joined from across the world by Linda Jämsén. Originally from New York, Linda is an American expat living in Finland with her husband. You might be wondering how a New York girl ends up in Finland, and the answer is: true love. Linda’s book, Odyssey of Love: A Memoir of Seeking and Finding, explains her international search for love and the adventures that came with it.
After Linda’s engagement unexpectedly ended, she sought out spiritual guidance where she was told that her future husband was overseas in Europe. Linda left everything behind, went on an international quest for love, and successfully met the love of her life. Throughout this episode, you will hear Linda’s story of how she went from a failed engagement to living abroad with her current husband, her spiritual journey, the details of her book, and more. Linda’s journey is a reminder that life is too short to not follow our heart and I can’t wait for you to listen to our conversation.
Tune in to Episode 30 of the Joy Found Here podcast to learn about Linda’s love story and her book, Odyssey of Love!
In This Episode, You Will Learn:
- About Linda’s background (2:59)
- Linda’s spiritual journey and her beliefs today (6:57)
- How Linda knew her future husband was in Europe (13:08)
- The story of how Linda met her husband (20:04)
- About Linda’s memoir, Odyssey of Love (27:05)
Connect with Linda
- Website
- Book - Odyssey of Love
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
How do you give back during the holiday season? Help make this holiday season just as special for those in need when you show gratitude and support towards your community.
In this episode, I am so excited to be joined by the founders of Don8tions Inc; Josh, Zach, Abby, and Anna. This group of four teenagers are making an incredible and inspiring impact on those in need within their local community. For their holiday fundraiser, Don8tions is collecting product donations for the teens at Hope For Youth. This is the time of year that it’s important to give back to our communities and I encourage you to consider donating to the mission of these wonderful teenagers.
After volunteering for the majority of their life, Josh, Zach, Abby, and Anna understand the power of giving back. With prior volunteering experience at food pantries and food kitchens, the group of four founded Don8tions Inc in 2019 with the mission to bring simple and healthy meals to people in need. Throughout this episode you will learn about the holiday fundraiser that Don8tions Inc is running, how they find the time to volunteer as busy teenagers, and the ways you can help contribute to Don8tions Inc.
Tune in to Episode 29 of the Joy Found Here podcast to learn how Josh, Zach, Abby, and Anna are changing the lives of those in need through their non profit, Don8tions Inc!
In This Episode, You Will Learn:
- About the holiday fundraiser that Don8tions is running (5:20)
- How Don8tions Inc was founded (9:11)
- Their goal for the holiday fundraiser (18:46)
- The chain reaction Don8tions Inc has started (24:29)
- Where you can make a donation (30:30)
Connect with Don8tions Inc
- Holiday Fundraiser
- Don8tions Website
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Have you found yourself in a never ending cycle of self sabotage? If you’re ready to make a change, commit yourself to starting today so you can begin living authentically and embrace who you truly are.
In this episode, I am so excited to be joined all the way from Scotland by Colleen Urquhart. Colleen is an Usui and Dragon Reiki Master, Certified Crystal Practitioner, Akashic Records Practitioner, and Law of Attraction Coach. After successfully putting an end to her own self sabotage cycle, Colleen began to uncover her authentic self and spread awareness to others like her. She is on a mission to help women release the energy that keeps them stuck in a repetitive cycle of emotional binge eating and teach them how to overcome their self-sabotaging behavior. Colleen’s passion is working in the Akashic Records, in the Quantum Field, where the deepest transformations and connections happen.
After years of suffering from emotional eating and binge eating disorders, Colleen knew that her lifestyle and habits needed to change. When Colleen discovered Reiki, she began to witness an incredible shift in her energy and was inspired to seek out other spiritual tools, where she discovered the power of Akashic Records. Accessing your Akashic Records helps to serve and strengthen your intuition, healing, awareness, and more. Throughout this episode, Colleen explains exactly what Akashic Records are and how you can access them.
Tune in to Episode 28 of the Joy Found Here podcast to learn how Akashic Records and Colleen’s work can help you stop the cycle of self sabotage and live in your authentic self!
In This Episode, You Will Learn:
- About Colleen’s background (2:54)
- What Akashic Records are (7:50)
- About Colleen’s eating disorders and transformational journey (14:00)
- How Colleen uses the Akashic Records (21:26)
- The types of people that Colleen works with (30:05)
Connect with Colleen
- Website
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Are you an entrepreneur, but really a solo-preneur? Successfully running a business as a one person team is impressive, but exhausting. Learn how to streamline your business so you can begin to scale!
In this episode, I am so excited to be joined by the wonderful Amanda Rivera. Amanda is a Business Systems Coach & done-for-you marketing agency owner. Her mission is to help coaches automate their business so they can focus on the work that ignites their passion for serving their clients. Rather than spending time maintaining social media or learning the endless new technology, Amanda teaches her clients the tools to market and grow their business while also offering a free launch prep in a day kit finked with everything you need to launch your next offer on social media today. She has been featured in Forbes, BBC News, Business Insider, HuffPost, MindyBody Green and has done brand collaborations with Thinkific and Hellobar on her marketing strategies.
After seeing fluctuating income throughout her coaching career, Amanda found herself living with a scarcity mindset as a solo-preneur. When she finally sought out a coach herself, Amanda discovered the value of streamlining your business in order to not only increase profits but also to free up time. Today, Amanda is helping countless entrepreneurs as a Business Systems Coach. Throughout this episode Amanda talks about her entrepreneurship journey, how she helps her clients streamline their business, why consistency is important in every aspect of your business, and so much more.
Tune in to Episode 27 of the Joy Found Here podcast to learn Amanda’s business systems tips and tricks!
In This Episode, You Will Learn:
- Amanda’s entrepreneurship story (3:15)
- How Amanda helps her clients streamline their business (7:45)
- The value of creating space by automating your work (17:15)
- The matrix to find your ideal price (33:12)
- To apply consistency to every aspect of your business (43:15)
- Amanda’s advice for a marketing strategy (51:28)
Resources Mentioned
- Book - How to Solve All Your Money Problems Forever
Connect with Amanda
- FREE Launch Prep Kit
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
How have the stories of a loved one impacted you? We only get so much time on Earth and it’s important to remember to take advantage of the time we have with each other to learn more about the incredible tales we each have lived.
In this episode, I am so excited to be joined by the inspirational Caroline Nadine Helsing. In her short life, Caroline has been a model, a business owner, a photographer, and has most recently written her debut book, Unapologetic- Tales of the Original Party Crasher. Her heartfelt story of a daughter processing the loss of her mother. Throughout this episode, you will learn Caroline’s career journey, engaging and beautiful stories from Caroline’s mother’s life, what led Caroline to writing her book, and so much more. This conversation with Caroline is a wonderful reminder to hug your loved ones closer and be unapologetically yourself.
Born and raised in Hawaii, Caroline moved to LA and pursued acting and modeling. After years of working internationally and appearing on countless covers and over 60 commercials, Caroline decided to try her hand behind the lens. Caroline was then chosen by leading philanthropic organizations to document her photography on their medical missions while traveling to areas of Mexico, Peru, and even deep within the Amazon jungle. Caroline has also worked as a freelance writer for the Orange County Register and the Newport Beach Independent. She currently lives in Newport Beach, California with her husband and their dog, Daisy.
Tune in to Episode 26 of the Joy Found Here podcast to learn how the beautiful life of Caroline’s mother inspired Caroline to write her book, Unapologetic, and the lessons she has learned along the way.
In This Episode, You Will Learn:
- About Caroline’s background and career journey (2:43)
- Caroline’s reflections on the loss of her mother (17:12)
- The reasoning behind Caroline’s title, Unapologetic- Tales of the Original Party Crasher (19:46)
- About Caroline’s creative writing process (30:01)
- How Caroline decided what stories to include in her book (40:09)
- The community Caroline’s book has created (1:01:59)
Connect with Caroline
- Book: Unapologetic - Tales of the Original Party Crasher
- Website
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Do you ever wonder if you can achieve success in all aspects of your life? Here’s a secret... Success is actually an inside job.
In this episode, I am so excited to be joined by the wonderful Mary McGuire. Mary is an author and an international business consultant, helping women to address all areas of their life with a focus on their careers. Mary’s book, The Female Edge, takes readers on a unique four-stage journey to help them take charge of their careers and pursue their leadership ambitions. Throughout this episode, Mary talks about how she changed her mindset about what success is, the inspiration behind her book, and the mission behind her work with women.
Born in poverty, Mary did not have any expectations for her career. She started by working low-paying jobs with little to no opportunities to move up. Once Mary learned to leverage her people skills, she became a social worker first and later a business consultant. Although she was achieving more than she could’ve dreamed of, Mary found herself exhausted and burnt out. She began to reflect on her career and noticed how she had often progressed slower and been taken less seriously than her male colleagues. This was the inspiration for Mary to begin her work empowering women with her writing.
Tune in to Episode 25 of the Joy Found Here podcast to learn from Mary about redefining success and taking charge of your career!
In This Episode, You Will Learn:
- Mary’s background (2:41)
- How Mary began to redefine success (14:48)
- The inspiration behind Mary’s book, The Female Edge (19:35)
- About Mary’s writing process (34:43)
- To be open to feedback (41:42)
Connect with Mary
- Website
- Book - The Female Edge
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Do you know what human design is? Based on your birth date, you can apply your unique human design to learn more about yourself and how you work best so you can begin living in abundance.
In this episode, I am so excited to be joined by the incredible Kristi Sullivan. Kristi is a human design and self-care expert on a mission to help busy women stop overworking and start overflowing! She hosts a virtual community for personal development junkies to create better wellness, improve relationships, shift mindsets, and manifest more success, wealth, and freedom — to live their best lives. Through working with Kristi, she will help you read, determine, and establish what type of human design you are and work with you to successfully operate in your design.
As a first-generation American, Kristi was taught that she needed to study hard, work hard until she retired, and then she could finally rest. After realizing that this mindset wasn’t natural to her but rather an outcome of conditioning, Kristi began to let herself stop overworking and begin living with abundance. Today, Kristi is an international speaker, workshop teacher, retreat leader, and co-author of 3 best-selling books written and published on Amazon during 2020, The Ultimate Guide to Self-Healing, Vol. 2; The Great Pause: Blessings & Wisdom from COVID-19; and Transformation 2020. Kristi is also the lead author of Stop Overworking & Start Overflowing: 25 Ways to Transform Your Life Using Human Design.
Tune in to Episode 24 of the Joy Found Here podcast to learn how you too can stop overworking and start overflowing!
In This Episode, You Will Learn:
- What human design is (3:50)
- About the five types of human design (9:17)
- How human design can amplify your relationships (17:23)
- About Kristi’s book, Stop Overworking & Start Overflowing (19:53)
- The options Kristi offers to work with her (30:27)
Connect with Kristi
- Website
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Do you know someone who has struggled to become pregnant? The reproductive issues that so many families go through can be emotionally draining and frustrating as they are told consistently to “just wait and see.”
In this episode, I am so excited to be joined by the wonderful Shelley Bailey. As a former specialty pharmacy owner, Shelley has first-hand experience in the medical industry but her passion lies within helping families improve fertility. Throughout this episode, Shelley describes what sparked her passion for helping others with family planning and fertility, her own pregnancy journey, the tools that her company, Famlee, provides women throughout each stage of their fertility journey, and so much more.
After years of running a pharmacy and helping people suffering from Hepatitis C, HIV, and other life-threatening diseases, Shelley’s passion for healthcare grew even deeper when she began to struggle with her fertility. After the birth of her daughter, Shelley founded Famlee, so that women across the world could have the same access to the very hormone protocols, board-certified fertility providers, hormone testing, and custom prescriptions from the comfort of their own homes. Shelley’s mission with Famlee is to give women the opportunity to experience motherhood by balancing their bodies with proven fertility protocols before turning to expensive and invasive procedures such as IVF and IUI.
Tune in to Episode 23 of the Joy Found Here podcast to learn how Shelley is positively changing the conversation around fertility and providing tools for women struggling to conceive.
In This Episode, You Will Learn:
- What sparked Shelley’s passion for family planning (4:43)
- How you can increase and maintain your Vitamin D levels (16:34)
- How the at-home labs work (21:20)
- The ways that Shelley is supporting women throughout their entire fertility journey (37:18)
- The first steps you can take with Famlee (53:06)
States without fertility mandates:
Arkansas, California, Connecticut, Delaware, Hawaii, Illinois, Maryland, Massachusetts, Montana, New Hampshire, New Jersey, New York, Ohio, Rhode Island, Texas, Utah, West Virginia, Louisiana
Connect with Shelley
- Famlee Website (Use Code: FAMLEE200)
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Do you work with a life coach? Many people don’t see the value in paying for a coach, but money is never wasted when it is invested in your personal development journey.
In this episode, I am so excited to be joined by the wonderful Aimey Giacinto. Aimey is a growth mindset coach who guides women through the process of becoming clear on their calling, taking inspired action to live a soul fulfilled life. I was recently a guest on Aimey’s podcast, Turn Your Trash Into Treasure, and her unique podcasting format led me to have a transformational experience. Aimey’s coaching services range from individual calls to group programs over a span of 12 weeks. If you’ve been hesitant about seeking a coach, this episode will help you understand the incredible value you will gain from working with Aimey or someone else in her field because while everything you need is already inside of you, finding it is a different story.
After years of caring what people thought about her and always putting herself last, Aimey found herself at a breaking point. She knew that in order to teach her daughter the importance of self-love, she had to actually show her. It was then that Aimey began her personal development journey and invested in a coach. Years and multiple coaches later, Aimey is now helping women who are in the same position she was.
Tune in to Episode 22 of the Joy Found Here podcast to learn how coaching changed Aimey’s life and how it can change yours!
In This Episode, You Will Learn:
- About Aimey’s background (2:40)
- How Aimey’s coaches have each uniquely helped her (14:42)
- Aimey’s mission with her podcast (21:40)
- The services that Aimey provides her clients (31:58)
- Aimey’s words of advice for anyone who feels stuck (35:49)
Connect with Aimey
- Podcast
- Website
Let’s Connect:
Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Do you feel as though your digestion, mental clarity, and overall health are imbalanced? It’s time to improve your overall quality of life by seeking out resources and tools to rebuild your mind and body connection.
In this episode, I am so excited to be joined by the incredible Rachel Redmond. Rachel is a Doctor of Oriental Medicine and Ayurvedic practitioner specializing in women’s health and self-care. She is the Founder of The Yin Way, an online women's wellness program designed to help busy women and moms improve their health while simplifying their self-care. Rachel helps her clients maximize their potential without burning out. Her expertise and programs are invaluable if you are someone who wants to create better self-care practices but aren’t sure where to begin.
After a lifetime of health and digestive issues, Rachel put together her 17 years of experience, academic and medical education, and clinical practice to create The Yin Way. With the rise of hustle culture, our society praises productivity and action which is masculine Yang energy. Rachel’s method, The Yin Way, is a health practice that places as much emphasis on rest, sleep, and stillness as it does productivity, busyness, and results. Achieving Yin and Yang balance within our lives is essential to preventing burnout and keeping our health in tip-top shape.
Tune in to Episode 21 of the Joy Found Here podcast to learn how you can apply Rachel’s expertise and tools in order to live a healthier, more balanced, life!
In This Episode, You Will Learn:
- Rachel’s origin story (2:25)
- The five elements that we all have combinations of (12:17)
- How the change in seasons impacts us and our health (23:44)
- Why Rachel created The Yin Way (30:41)
- What The Yin Way program consists of (38:51)
Connect with Rachel
- Website
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
What books or pieces of writing have impacted you? Stories are an incredible way to learn, connect with others, and even change how you view life.
In this episode, I am so excited to be joined by the wonderful Susan Cushman. Susan is an author, mother, grandmother, and an incredible storyteller. Born and raised in Mississippi and now residing in Memphis, Susan credits both of these places as great influences on the short stories, essays, and novels that she writes. At the age of 70, Susan has proven that it truly is never too late to do what you want in life. Throughout this episode, Susan explains her background, the path that led her to becoming a published author, and all about how her most recent book, John and Mary Margaret, was shaped by the racial crisis in our country.
Susan’s published pieces include her most recent novel, John and Mary Margaret, short stories called Friends of the Library, her memoir Tangles and Plaques: A Mother and Daughter Face Alzheimer’s, and her first novel, Cherry Bomb. Susan has also edited three collections of essays: A Second Blooming: Becoming the Women We Are Meant to Be, Southern Writers Writing, and The Pulpwood Queens Celebrate 20 Years! In addition, she has written over a dozen essays published in four anthologies and various journals and magazines.
Tune in to Episode 20 of The Joy Found Here podcast to learn about Susan’s writing career, the events that have inspired her books, and her passion for storytelling!
In This Episode, You Will Learn:
- About Susan’s background (2:44)
- Susan’s path to a career in writing (7:57)
- The events that shaped Susan’s writing of John and Mary Margaret (16:56)
- About Susan’s two-week book tour (25:57)
- The purpose behind the title ‘Cherry Bomb’ (33:08)
Resources Mentioned
- Book - Caste by Isabel Wilkerson
Connect with Susan
- Website
- Books
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
What rhythm of life makes you feel your best? When you discover the right spiritual tools that work best for you, you will be able to tap into your intuition and witness the divine guidance in your life.
In this episode, I am so excited to be joined by the wonderful Michelle Sammons. Michelle is an inspirational author, spiritual teacher, and highly attuned guide helping her clients worldwide transform their lives through divine guidance. I discovered Michelle through her book, The Little Book of Big Knowing, and was inspired by her spiritual awareness and wisdom. Throughout this episode, Michelle talks about her spiritual journey, what led her to writing her book, the ways that we can tap into our intuition, and so many more incredible insights.
Through meditation, rebirthing, readings, and many more spiritual tools, Michelle has tapped into her intuition and aligned her energy. Whether you are skeptical of the power of divine guidance or are already tapped into yours, you will take away something from this profound conversation with Michelle.
Tune in to Episode 19 of The Joy Found Here podcast to learn Michelle’s expertise on divine guidance and the power of spiritual awareness!
In This Episode, You Will Learn:
- About Michelle’s background (3:07)
- The inspiration behind Michelle’s book, The Little Book of Big Knowing (15:54)
- How Michelle made her book happen (26:58)
- Michelle’s advice for tapping into your own intuition (32:30)
- What Michelle’s clients come to her for (38:07)
Connect with Michelle
- Website
- Book - The Little Book of Big Knowing
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
“I know that each and every one of us has a purpose and I know that I am on this planet to empower others to awaken to their infinite potential” Do you know what your purpose and potential is?
In this episode, I am thrilled to be joined by the incredible Nadine Grace. Nadine moved from Jamaica to the United States with her family at the age of 17. She then received her Bachelors in Accounting and her Masters in Business from Georgian Court University and went on to lead and facilitate teams in the Accounting Services industry for 10 years. Once Nadine began to dread Mondays and felt depleted from the 9-5 grind, she knew she had to make a life change. After discovering Reiki and the power of energy, Nadine became a Certified Master Life Coach, Certified Usui Reiki Master, and is now the host of the Universal Grace podcast with over 50,000 hours invested in personal growth.
Through her client work and podcast, Nadine is on a mission to help you successfully navigate your path by providing practical skills and mindset strategies to ensure success in all areas of your life.
Tune in to Episode 18 of The Joy Found Here podcast to learn how Nadine’s insights can help you live in your passion and purpose!
In This Episode, You Will Learn:
- Nadine’s inspiring story (3:30)
- How Nadine was introduced to Reiki (15:17)
- The power of knowing your purpose (30:19)
- How Nadine is spreading her mission (33:10)
- That the Universe is supporting you (39:09)
- About Nadine’s upcoming course (43:08)
Resources Mentioned
- Book - Ester and Jerry Hicks - Ask and It Is Given
- Book - Think and Grow Rich by Napoleon Hill
- Book - The Secret by Rhonda Byrne
Connect with Nadine
- Website
- Podcast - Universal Grace
- YouTube Channel
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Breathing is something that we all do unconsciously, but when you focus your energy on your breathing you’ll see dramatic changes in your mind, body, and soul.
In this episode, I am thrilled to be joined by the amazing Sabrina Palazzo. Sabrina is a mindset and energy coach, and a certified breathwork facilitator. In 2020, Sabrina lost her father-in-law and her dad to cancer within one month of each other, which became the catalyst for her own personal development journey. Unmotivated and depressed, Sabrina discovered the methods that she teaches today and rewired her subconscious, elevated her energy, and manifested the life she has always wanted to live.
Through her own business, Sabrina's mission is to educate women on the power of their minds & energy so they can take full control of their lives, shift out of their pain and into their power, and make great changes that actually last.
Tune in to Episode 17 of The Joy Found Here podcast to learn how Sabrina’s work can help you tap into your breath so you can heal and elevate your energy!
In This Episode, You Will Learn:
- About Sabrina’s background (3:20)
- How Sabrina began to experience spiritual signs (9:27)
- Sabrina’s journey to mastering breathwork (15:02)
- Who Sabrina’s work is aimed at helping (21:45)
- The courses and programs Sabrina provides (25:26)
Connect with Sabrina:
- Website
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
How do you show yourself love? The most important relationship we have in our lives is the one with ourselves and it is important that we wire ourselves to practice self-love.
In this episode, I am excited to be joined by the incredible self-love expert Neha Sonney. Neha truly believes that in order to realize your dream - be it a relationship, a successful career, a business you love - you first have to build and envision the best relationship with yourself. Neha’s nine-year-long journey of meditation along with the work of Deepak Chopra has taught her to listen deeply to herself and transform her story. She shares her tools, wisdom, and insights that helped her to break free of her patterns of attracting toxic relationships in her upcoming book WIRED FOR SELF-LOVE. Having found the love of her life, her vision is to help singles build the best relationship with themselves so that they can find the loving relationship they so deeply desire.
Tune in to Episode 16 of The Joy Found Here podcast to learn about Neha’s self-love journey and how she has used her insights to break relationship patterns and find the love of her life!
In This Episode, You Will Learn:
- About Neha’s background (2:48)
- How Neha’s self-love work paid off (12:22)
- How Neha shares her message and works with clients (22:25)
- Neha’s ‘secret sauce’ for self-love (31:22)
- Neha’s advice for manifestation (37:28)
Connect with Neha:
- Website
- Free Resources
- Subscribe to WIRED FOR SELF-LOVE
- Clubhouse
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Do you feel like you are going through life just surviving but not really living up to your full potential? Turn that survival into thriving so you can accomplish everything you desire in your life.
In this episode, I am excited to be joined by the amazing Chatela Monae. She is a single mom and in her words, she was “knocked off course but has come to realize that her story is still being written”. This is something that we all need to remember, we are not defined by anything that happens in our lives and there is always time to rewrite your story! I love Chatela’s message and her reminder to all moms that we don’t just need to survive but we can also discover how to thrive. As Chatela says, “You can’t heal through it if you don’t walk through it.”
Tune in to Episode 15 of The Joy Found Here podcast to learn Chatela’s inspiring story and how she went from surviving to thriving!
In This Episode, You Will Learn:
- About Chatela’s background (2:56)
- The power of the word ‘thrive’ for mothers (9:00)
- How Chatela is getting enlightened (12:39)
- About Chatela’s healing process (22:35)
- How Chatela is showing her children her mission (33:58)
- What’s next for Chatela (45:10)
Connect with Chatela:
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Have you communicated with angels before? Are there any angels you want to speak with? Whatever your walk in faith may be, there are angels that are guiding you along the way.
In this episode, I am thrilled to be joined by the talented Jana Lynne. Jana is a channeler who receives messages from angels, saints, and ascended masters. These angels have communicated with Jana that they are always willing to love us and help us be the best version of ourselves and provide healing with our highest good in mind. By helping others hear Divine messages, Jana’s goal is to be instrumental in increasing the acknowledgment of the presence of unconditional love in each of our lives.
Tune in to Episode 14 of The Joy Found Here podcast to learn how Jana helps her clients through communicating with angels!
In This Episode, You Will Learn:
- About Jana’s walk in faith (3:35)
- How Jana invites the angels to her clients (10:46)
- Jana’s daily routine to practice her faith (17:10)
- The difference between an angel and a guide (21:57)
- How fear impacts our spirituality (31:14)
Connect with Jana Lynne
- Website
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The relationship with self is the most important one we will have throughout our life which is why it is important to live with self-love and self-care.
In this episode, I am excited to be joined by Lydia Knorr, a health and wellness educator, author, speaker. Lydia has worked for more than two decades in the health and wellness industry as a Registered Dietitian, with the majority of her career in media. Lydia’s story is raw and real and throughout this episode she describes her personal journey of the sudden loss of her husband, her experience navigating cancer and a period of unhealthy coping mechanisms. These unhealthy coping mechanisms served as the impetus for adopting a holistic approach to well-being that focused on the health of her body, mind and soul. The benefits she realized prompted her to create her signature program, Discovering Y.O.U. (Your Own Uniqueness) where she delivers keynotes and workshops in the areas of personal growth, connection to self and positive change. Lydia helps people get to the heart of what truly matters to them and demonstrates how becoming more of themselves, not less, is exactly what the world needs.
Tune in to Episode 13 of The Joy Found Here podcast to learn about the aha-moment that led Lydia to living a more fulfilling and joyful life!
In This Episode, You Will Learn:
- About Lydia’s background (4:25)
- The aha-moment that woke Lydia up (8:02)
- How Lydia prioritizes happiness in her life (19:16)
- To nurture the relationship with yourself (28:00)
- The writing methods that help Lydia (36:13)
- Lydia’s mission with her work (38:26)
Connect with Lydia
- Website
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Do you find yourself eating more depending on your mood? Is your diet causing you to bloat often? Your eating habits directly impact your gut health and that may just be the root of your problems.
In this episode, I am joined by the incredible holistic health and life coach, Michelle Kesil. After struggling with chronic bloating & gut health issues as well as emotional eating and intrusive thoughts, Michelle flipped her switch and began her journey to learn how to heal the body & mind. Through her education on integrative health & brain rewiring, Michelle was able to overcome her struggles and is now thriving in all areas of health and helping other women on their journey’s. Michelle pairs holistic nutrition with brain rewiring to help her clients get to the root cause and overcome their gut health issues, emotional eating, and limiting beliefs to become magnetic.
Tune in to Episode 12 of The Joy Found Here podcast to learn Michelle’s insights on ending emotional eating habits and building gut health!
In This Episode, You Will Learn:
- About Michelle’s background (2:59)
- How Michelle began emotionally eating (7:41)
- The tools that Michelle has created for her clients (16:53)
- A good first step you can take (22:04)
- Meditation exercises that you can begin (31:20)
Connect with Michelle
- Website
- Podcast
- Book a Free Discovery Call
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
How do you communicate who you are through what you wear? Your appearance is part of your first impression and you can use your personal style as a way of celebrating your unique and authentic self.
In this episode, I am joined by the amazing Ana Malovrh. Ana is a certified virtual personal stylist and visual brand consultant and the founder of Choose Your Signature Style. As a talented but introverted linguist, she discovered the power of nonverbal communication that transformed her life. Ana works with high-achieving working women and men who want to tap into their personal style to upgrade their success. Throughout this episode, Ana talks about the power of style and how she became a successful stylist.
Tune in to Episode 11 of The Joy Found Here podcast to learn how discovering your personal style can help you communicate your authentic self with the world!
In This Episode, You Will Learn:
- About Ana’s background (2:49)
- Why the colors you wear should match your energy (9:43)
- To discover your style beyond trends (18:07)
- Ana’s first step recommendation to discovering your personal style (27:30)
- How your style can bring you attention and recognition (36:12)
Connect with Ana
- Website
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Are you living a healthy lifestyle but not feeling your best? Low magnesium may be the culprit that is hindering your ability to live your best life.
In this episode, I am joined by the incredible Natalie Jurado, the founder of Rooted In, a line of therapeutic magnesium-infused moisturizers that actively calm and relax your mood. She is a sought-after thought leader, educator, speaker, and is leading the wellness industry with her expertise in magnesium. Natalie’s mission is to spread awareness of the powerful mineral of magnesium for everyone struggling to live a full, vibrant life.
To begin seeing the miracles of magnesium in your own life, use the code “Healthy” at checkout on Natalie’s website for 20% off and free shipping.
Tune in to Episode 10 of The Joy Found Here podcast to learn how the powers of magnesium can change your life for the better!
In This Episode, You Will Learn:
- Natalie’s journey to finding magnesium (2:48)
- The negative consequences of low magnesium (7:20)
- How Natalie began her magnesium business, Rooted In (12:38)
- How to discover if your magnesium levels are low (19:38)
- If you shouldn’t use magnesium (24:04)
Resources Mentioned:
- Book: The Magnesium Miracle by Carolyn Dean, MD ND
Connect with Natalie
- Website
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Have you become more dependent on any of your anxiety-easing habits since going through a global pandemic? Maybe … too dependent?
In this episode, I am joined by an amazing woman, Amanda Gorman. I discovered Amanda through her incredibly vulnerable blog post about recovering from marijuana addiction. When I read Amanda’s post, I knew that I had to have her as a guest to share her story. Amanda’s journey with marijuana evolved from recreationally smoking it to using it as a way to cope with anxiety and eventually led to her not being able to go a day without it. Throughout this episode, Amanda talks about her slow descent to hitting rock bottom, what her rehab experience was, and what resources have helped her along the way. Get ready to be inspired by Amanda’s recovery journey, her resilience to shame, and how she holds herself accountable.
Tune in to Episode 9 of The Joy Found Here podcast to learn incredible lessons from Amanda on facing the reality of your behavioral patterns and overcoming addiction!
In This Episode, You Will Learn:
- Amanda’s journey as a recovering marijuana addict (6:15)
- How marijuana can be insidious (11:02)
- About Amanda’s slow descent to hitting rock bottom (14:18)
- The rehab process that Amanda went through (19:43)
- The importance of becoming shame resilient (34:58)
Resources Mentioned:
- Brene Brown: Gifts of Imperfection, Daring Greatly, The Power of Vulnerability
- Marijuana Anonymous
Connect with Amanda
- Podcast
- Website
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Have the struggles that you’ve been through been a blessing in disguise? The difficult situations we go through in life often tend to bring the most life-changing discoveries.
In this episode, I am joined by an amazing and badass woman, Dawn Serzanin. Dawn has lived a few lifetimes through her 32 years. As a young and talented student-athlete, Dawn was sidelined with an illness that cut her athletic career short. While recovering from her illness, Dawn went on to become a young mom, having 5 kids before the age of 30. Throughout this episode, Dawn explains the struggles of her recent divorce, how she has reconnected with herself, and her journey of rediscovering her power and her greatness as a survivor. Dawn is the definition of strength, resilience, and what real life looks like.
Tune in to Episode 8 of The Joy Found Here podcast to learn Dawn’s unique life experiences and how she has remained resilient throughout it all!
In This Episode, You Will Learn:
- About Dawn’s background and her current endeavors (3:03)
- About Dawn’s health problems and recovery journey (4:01)
- What being a mother of five is like for Dawn (15:37)
- How Dawn is re-emerging and reconnecting with her true self after her divorce (22:56)
- What has helped Dawn to continue her self-growth (31:40)
- Upcoming plans for Dawn and her children (37:37)
Connect with Dawn
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Do you have any special family traditions? Whether it’s a grand party or a small gesture, family traditions connect each family member and serve as a reminder that family is forever.
In this episode, I dive into the background of my family traditions before being joined by my son, Greg Rivera. Greg has been an eye witness for all of our family traditions throughout his 25 years and he has a unique perspective as the youngest child. Throughout this episode, Greg talks about his memories growing up in our family, his view on how he was parented, what his relationship with his father is like, and so much more. Greg is smart, handsome, outgoing, and continues to make our family so proud with how he moves through life.
Tune in to Episode 7 of The Joy Found Here podcast to learn about my family traditions and hear my son Greg’s experience growing up in the Rivera household!
In This Episode, You Will Learn:
- The background of my family traditions (2:00)
- About Greg’s memories of Sunday dinner (8:35)
- Greg’s experience as the youngest child (16:30)
- About Greg and I’s relationships with our fathers (20:15)
- The type of father that Greg hopes to be (26:40)
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The unexpected global pandemic last year reminded the world that change is always around the corner. While we can’t prevent change, we can decide to embrace it and make the most out of it.
In this episode, I am joined by the incredible Rima Potter. Rima is a wickedly talented artist who created the Joy Found Here sign that I have next to me whenever I record. Rima is a teacher, an amazing mother, an amazing artist, author, and a valuable member of her community. Today Rima and I are talking all about pivoting and the importance of embracing the opportunities that come with inevitable change. Rima dives into her PIVOT acronym that will help you to make the most out of change, the difficulty of change, and much more to help you react to change with positivity instead of resistance.
Tune in to Episode 6 of The Joy Found Here podcast to learn how to face change head-on with a positive attitude to guide you towards your purpose!
In This Episode, You Will Learn:
- About Rima’s background (4:08)
- Rima’s PIVOT acronym that you can use to embrace change positively (11:32)
- To release your resistance (18:45)
- How to become aware of your resistance (23:33)
- To ignore the boxes people put you in (28:53)
- About the books that Rima has written (32:00)
Resources Mentioned:
- Book - Pivot by Jenny Blake
Connect with Rima
- Website
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Who do you have within your inner circle? Your vibe attracts your tribe and it’s no secret that the people we surround ourselves with are the most influential on our behaviors and mindset.
In this episode, I am joined by Michelle Young. Michelle is a nurse by profession and a constant student of professional development. She is a connector, attracting many different people into her circle and developing deep relationships. Given both of our passions in personal development, it’s no surprise that Michelle and I met at a positive energy group meeting and ended up in a Power of 8 group together. Today, Michelle and I are specifically talking about the book The Power of 8 and how to harness the miraculous energies of a small group. Michelle and I also talk about the power of prayer, the power of intention, the power in numbers, and the power of dedication.
Tune in to Episode 5 of The Joy Found Here podcast to learn what the Power of 8 is, the practices of the Power of 8 group Michelle and I are in together, and so much more!
In This Episode, You Will Learn:
- About Michelle’s background (3:00)
- How Michelle chose her Power of 8 group (7:14)
- What the Power of 8 is (11:30)
- What the after-party moment is (23:36)
- To discover what makes you excited and joyful (34:54)
Resources Mentioned:
- Book - The Power of 8 by Lynne McTaggart
- Book - The Secret by Rhonda Byrne
- The Mindful Movement - Sara Raymond
- The Mindful Movement Group
- Port Jeff Salt Cave
- Port Jeff Salt Cave - Facebook Page
- Port Jeff Salt Cave - Instagram
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Are you a Millennial? If you were born between 1981-1996 then you have been at the forefront of the money transformation.
In this episode, I am joined by Jeanette Rosalia and we are talking all about money and how it shows up in your life. How you view money, spend your money, save your money, and your overall relationship with money, is generally built upon the environment you grew up in. Millennials like Jeanette have played an integral part in the new way of making money and doing business online. Jeanette hired her first online coach in 2019 and managed to pay off $15,000 of debt in one year. She started her own online business during the pandemic in 2020 while working full-time as a project coordinator. Jeanette specializes in financial literacy and debt pay off in order to save you money every day through her online courses, coaches, consulting, and free PDFs.
Tune in to Episode 4 of The Joy Found Here podcast to learn Jeanette’s money wisdom so you can pay off your debt and become financially independent!
Some Questions I Ask:
- Can you tell us about yourself? (5:00)
- How do you track your money? (13:36)
- How do you celebrate a win? (17:09)
- How has debt defined you? (19:18)
- What are some ways you start to save? (25:04)
In This Episode, You Will Learn:
- How Millennials have a unique relationship with money (2:00)
- About Jeanette’s relationship with money (6:40)
- About Jeanette’s daily and monthly money habits (15:43)
- To stop viewing money from a place of lack (18:30)
- About Jeanette’s online business (21:27)
Connect with Jeanette Rosalia:
- Website
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Have you had to rewrite your life story?
In this episode, I am joined by Rach Brooks, a badass woman whose 'take no-bullshit' attitude and admirable openness about her journey has inspired me and will definitely inspire you. Rach is an event planner and life coach but she is so much more than that, she is also an intuitive healer, a medium, and a fantastic friend. Throughout this episode, you will hear about Rach’s struggles, triumphs, and gems of wisdom that you can apply to your own life. Rach’s life story is a prime example of the importance of awakening, awareness, and adaptability.
Tune in to Episode 3 of The Joy Found Here podcast to learn about the wall that Rachel hit when she was 27 that led to her awakening and ultimately led her to rewriting her story. Enjoy!
Some Questions I Ask:
- Can you tell me about rewriting your story? (8:20)
- How do you define happy now? (20:45)
- What do you suggest for someone who doesn’t know what they want? (31:37)
In This Episode, You Will Learn:
- About who Rach is and what she does (2:49)
- About the wall that Rach hit when she was 27 (15:37)
- Why our relationships are our greatest teachers (25:35)
- How your mindset influences your perspective of reality (30:35)
- The power of your subconscious brain (38:07)
Resources mentioned
- Book - You Are A Badass by Jenn Sincero
Connect with Rach:
- Website
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
“Sometimes your joy can be the source of your smile, sometimes your smile can be the source of your joy.” Every day can’t be the best day, but when you remember that you control your mindset you can live life fully and in abundance!
In this episode, I am joined by my long-time friend and spiritual sister, Jennfier Baldi, who is a speech language pathologist, special education teacher, and an entrepreneur. Jen and I first met 13 years ago at a positive energy group which led into a 12-year voyage of sharing. Throughout this episode, Jen talks about the struggles she has experienced throughout her life and how she has changed her life with positive thinking and an abundance mindset. I am in awe of the way that Jennifer lives her life, she is one of the most powerful warriors I know and I can’t wait for you to hear her story.
Tune in to Episode 2 of The Joy Found Here podcast to learn about Jen’s story that led to her epiphany on positivity and how she lives her life in abundance!
Some Questions I Ask:
- Can you talk about your career and what you do? (9:43)
- How are you handling the transition of your children growing up? (18:49)
- Do you think that doubt is also trying to control? (31:17)
In This Episode, You Will Learn:
- About the struggles that Jen has gone through (6:30)
- The importance of patience in Jen’s career as a speech language pathologist (11:22)
- How positive thinking has changed Jen’s personal and professional life (16:27)
- How Jen lives her life in abundance (28:25)
Resources mentioned
- The Abundance Book
Connect with Jennifer:
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Welcome to The Joy Found Here podcast! Kindness and true happiness start when you say yes to self-care, self-development, and positive self-talk.
In this debut episode, I describe my journey to starting this podcast and how this podcast will help you to look within, embrace your uniqueness, and give yourself grace. Each week we will explore the magic that life has to offer, overcoming roadblocks, and advice from all walks of life. My mission with this podcast is to remind you that anything is possible, it’s never too late and you’re never too old to live the life of your dreams.
Tune in to Episode 1 of The Joy Found Here podcast to learn about my life journey that led to this podcast and what’s to come for future episodes!
In This Episode, You Will Learn:
- The journey to starting this podcast (1:45)
- About the foundation of parenting (4:40)
- That perfection comes from fear (6:57)
- The importance of self-care (9:38)
- What’s to come for Joy Found Here (13:30)
Let’s Connect:
- Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.